Delaware Strength and Conditioning (DESAC)

Fantastic experience: Positive: Professionalism , Quality This is a wonderful gym. Coach Mike T is great at explaining movements and making you feel comfortable.

Fantastic experience: Excellent gym, technical and personable coaching, and above all, the members have the results to prove it! I highly recommend DESAC!

Fantastic experience: Positive: Communication , Professionalism , Quality Great coaching for the inexperienced and experienced. If you are new to strength and conditioning training or experienced this is the place you want to be.️‍♂️️‍♂️

Fantastic experience: Positive: Communication , Professionalism , Quality The Workout of the day (WOD) is programmed, demonstrated and led by the gym owner, Coach Mike. The WODS are challenging and fun and fellow gym members are supportive. Coach gives instant feedback and adjustments that make sense for you. If you’re looking for a fresh workout put DESAC on your list!

Fantastic experience: Positive: Professionalism Knowledgeable staff, well thought-out workouts, and a terrific environment. This gym feels like a family and is supportive to all who come!

Fantastic experience: Positive: Communication They best gym around!! Coach Mike T goes above and beyond for his clients! Each workout is explained in detail! This gym is really for all people no matter where you are at in your fitness journey! Very supportive members!

Fantastic experience: Great coaching, great atmosphere and support.

Fantastic experience: Positive: Communication , Professionalism , Quality Best gym around!! Love the workouts, staff, environment, and community. You will definitely feel at home at DESAC and accomplish all of your fitness goals no matter what level you are on. Love my gym family!!

Fantastic experience: Positive: Communication , Professionalism , Quality Such a fantastic place. Immediately felt at home. Support is the best part. I actually look forward to going!

Fantastic experience: DESAC is a family. This group of athletes are friendly, and inclusive. All levels of fitness can find a place here. You will be challenged, but you will keep coming back for more. Every workout can be scaled to your abilities. Coach Michael is very attentive and encouraging. Everyone is genuinely happy to be there, and supports one another. It’s a great place to start, or continue your fitness journey. If you are looking for a welcoming environment, that meets you where you are, you’ve found the right place

Fantastic experience: Hands down, the best gym experience you will have. Expert training, real results and, great people in each small training group. This is the last gym membership I will ever have. Glad I found it and, wont go anywhere else!

Fantastic experience: Expert coaching, small groups, and a fun atmosphere.

Fantastic experience: Positive: Communication , Professionalism , Quality This is hands down the best gym around. No matter what level you’re at, whether you’re just beginning or are a top athlete, Coach Michael can help you on your fitness journey. They have such a friendly and fun atmosphere that will actually make you enjoy working out.

Fantastic experience: Positive: Communication , Professionalism , Quality I love going here. I felt right at home from Day 1. Great coach and great people. It’s such an encouraging environment. I’m not disappointed at all.

Fantastic experience: Moved from Texas & was looking for something close to my new home (Camden Wyoming). Found one of the best Strength & Conditioning training I know. Professional training, Great staff and awesome ambiance with the people I workout with. I not only get in a workout but i definitely enjoy my time there. Highly recommend... even if you're a beginner!!!!!!

Fantastic experience: I am very thankful for Mike T., the coaches, and fellow members at this elite athletic facility. Exercises, movements, and workouts are properly and thoroughly reviewed prior to the Workout of the Day (WOD). Members are informed of the anatomical focus, terminology, and purpose for the workout. The movements are realistic and achieveable with or without progressions. There are modifications for all ages and skill levels. Everyone is positive, supportive, and friendly. The environment provides a fun and safe space to achieve your personal health and athletic goals. It feels like a family as we participate in the community and team events outside of the gym.

Fantastic experience: I have been working out at Delaware Strength and Conditioning since they opened and would never think of going anywhere else! I have previously been at the “big chain”gyms and there is no comparison. Here Mike T. Is not just the owner and trainer but a person who cares about each of the members and gets to know them. He is always there for guidance and goes the extra mile that you don’t get elsewhere. The members are all like family here and very supportive. It’s a very positive environment and I would highly recommend anyone to come in and give it a try.

Fantastic experience: I joined this gym about 2 weeks ago and as a beginner I was very intimidated, but that fear quickly has dissipated. The group is incredibly motivating and supportive. Mike T. is awesome and provides guidance on modified versions of exercises so I can participate but more at my level. I highly recommend this gym to anyone whether you are just starting out like me or have experience in other gyms!

Fantastic experience: My husband and I just started taking classes at this gym. The equipment and space are clean and well-maintained. The fees are reasonable and you don’t have to sign a year contract. The members are all very kind and outgoing. Some gyms can be intimidating but I felt welcomed from the very first workout. Coach Mike is awesome! He knows what he is talking about and is good at meeting you where you are at, and helping you build from there.