9Round 30 Minute Fitness

Fantastic experience: I just started going here and while I'm only 2-3 weeks in, I can tell you this is a great place to get a fun workout. It essentially consists of 9 stations of different fitness activities for the duration of 3 mins. There is a friendly instructor there to guide you through the various stations. So essentially you show up, put your boxing gloves on and they have the program of the day already worked out (and it changes everyday). I am a person who doesn't love exercise, so finding something that is challenging (where results live), and fun (where consistency lives) is a wonderful thing. I also have a busy life, and it's great to be able to get in and get out (workouts are 30mins). This program also seems to really appeal to both men and women. I definitely recommend checking it out!

Fantastic experience: If you haven’t checked this place out you need to! Great workout while having fun! Becky is an awesome trainer. She is patient, informative and best of all, she is your biggest cheer leader!!

Fantastic experience: Edit: I am now going on 5 years and over 500 work outs at 9round! I even woke up extra early on my wedding day so I could go to 9round before I had to be at my venue!! I have been a 9round member for over 2 years now, and I have nothing but positive things to say about the gym. It is easy to fit a workout into my schedule (only 30 minutes long with a new workout starting every 3 minutes so you're not waiting around) and I always leave the gym feeling accomplished, confident, and sweaty. The trainers are all awesome-they are encouraging and helpful. When I first joined I was so nervous because I had absolutely no kickboxing experience, but the trainers all worked with me and never once made me feel incompetent or incapable. If you're on the fence about whether or not to go in for a free workout, I HIGHLY suggest you do!

Fantastic experience: I have seen great results since I have first started coming here. The trainers are very helpful, also a very great environment.

Fantastic experience: Trainers are great! It had been a while that I worked out was feeling stressed at worked so my sister recommended 9rounds for distress and I Love it! Workouts get explained to you and they will adjust it if needed. It's a great environment

Fantastic experience: Love this gym! As a long time traditional martial artist (10+ years) that succumbed to the covid 20# I was skeptical that I could be satisfied with a 30min HIIT class and simultaneously worried that it might kick my after 2 years of being off my game. It's perfect to get back up to speed. Every class is a different set of workouts per station that always end up being a satisfying full body training. Your heart rate is monitored so you can focus on staying in the zone and not needlessly over exert yourself. It's very efficient. So far I've only worked with the owner Mark and he's been excellent - encouraging and positive with helpful feedback. He's attentive to form and will help you adjust work outs if needed. I have a high bar and it's definitely been met. I highly recommend the gym, it's a great value as far as gains and opportunity. Be sure to stretch before you arrive or you'll regret it.

Fantastic experience: 9Round Fitness is perfect for a quick 30min workout. I was really impressed with how the instructor’s take the time to get to know you and adapt each round to your level of fitness. This place is great for beginners. I feel so great afterwards, it’s really rewarding. G-Force

Fantastic experience: Best workout I’ve ever had and I’ve always been an active person. Mark and he’s team are spot on and really friendly. My husband is in his 60s and loves this workout! Can’t say in enough words how awesome 9 rounds is!! Two happy members here!

Fantastic experience: I’ve been going to 9Round for over 2 years and i love it! I am definitely stronger physically but it has been a game changer for my mental and emotional health. There is always a new training routine each day so you never get bored, and always get an awesome workout! Also, the trainers are super friendly and knowledgeable.

Fantastic experience: This is the best workout I've ever had. Very effective and only 30 minutes. I've been a member of various gyms and other kickboxing places over the years, but this is by far my favorite place I had almost given up hope on losing weight but this has worked. Since I joined almost three months ago, I've lost 15 pounds (and gained muscle) without really changing my diet. And the staff here is absolutely amazing!! I love 9 Round!!

Fantastic experience: Fun workouts with great people. Trainer to help you with technique and cheer you on

Fantastic experience: 9Round offers a full body exercise in only 30 minutes. The rounds change daily and the routine doesn't get stale because I'm constantly learning new moves/combinations. Most importantly, I appreciate the individual attention, support and encouragement that both, Becky and Mark provide.

Fantastic experience: I really like the full body workout in just 30 minutes. At other gyms, I would walk around trying to figure out what works and doesn't. Wasting time and not getting anything out of it. At 9 round, I don't have to think about it, because every day is different, but it still ends up with a great workout.

Fantastic experience: 9Round is amazing. Let me tell you, I’m not a gym person. I’m not even a working out type of person, but 9Round made me into one. It’s hardcore, it gets results, and it’s simple and fast. I like the fact that I don’t have to spend 2 hours at the gym where all the machinery is confusing to get results. I don’t like gyms, they’re impersonal and big and loud and it’s not for me. I love the fact that I get close training and one-on-one interaction with a trainer to make sure I’m getting better and I’m exercising correctly to not only achiever faster results, but that I don’t hurt myself in the process. Everyone is so friendly and fun, I always have a blast going. I used to dread the thought of working out but ever since joining, I’ve had so much fun and can’t wait till the next time I get to go into the gym. I love this place, it’s worth every penny and every minute spent.

Fantastic experience: Love it, it's like having a personal trainer without gruesome scheduling and a big expense.

Fantastic experience: Absolutely love 9Round. The trainers help you understand what you’re doing and why you’re doing it. Not only the trainers but the other people are really chill and nice. Helped me gain motivation fast.

Fantastic experience: 9Round has been my gym home for almost three years. I love the 30 minute workout, being able to pop in to workout when I want, excellent staff, and the atmosphere and workout always leaves me feeling great!

Fantastic experience: Mark runs a great, fun gym that delivers an excellent workout efficiently. I highly recommend for people looking to maximize their time while getting a full body workout.

Fantastic experience: Mark & Johnny are the BEST trainers around. Highly recommend 9Round Vancouver to anyone willing to learn.

Fantastic experience: The workout at 9 Round is a well rounded all body workout. Everyday a new muscle is targeted. You gat cardio as well! When I am done with my workout I actually feel like I had a worked out. The staff are very friendly, helpful and knowledgeable. Workouts range from jumping rope, planking variations, quick feet, speed bag, and punching/kicking combinations on multiple style of bags. If you are someone that likes to work out at your own pace but have structure, I definitely recommend 9 Round in Vancouver.

Fantastic experience: The staff here are very helpful and friendly. 9round has provided me with an opportunity to leave the house, get an intense workout in, and get home, in under an hour. Their hours allow me to get all that done before work, giving me a ton of energy for the workday, and for keeping up with the kids after work.

Fantastic experience: I love this place! The trainers are motivating and helpful. I like that it's structured, so that I'm more inclined to actually go and workout. And the workouts change daily so it doesn't become monotonous. It's also really nice to get a good workout in before I go to work. A great way to start my day!

Fantastic experience: 9Round is a great place to workout! The full body workout is quick, changes daily, and the supportive trainers are always available to assist. Come to 9Round to learn some cool kickboxing combos, get a killer workout in, and have a ton of fun.

Fantastic experience: This is the first place I've consistently worked out at to where I always want to come back. Sometimes kicking and punching just helps relieve stress but on top of that, I'm a huge fan of the varied workouts, for only 30min. I always feel good after and enjoy the relaxed yet strong environment. I definitely feel stronger since I started and u appreciate that I properly know how to throw a punch! Lol

Fantastic experience: I've been a member of 9Rounds for several years now and the workouts have always provided a great supplement to my weightlifting and running workouts as well as military training. The cardio is helpful in keeping the heart rate up while still maintaining a manageable HIIT alternative to CrossFit and others. There's also the benefit of learning a small amount of self defense as a majority of sessions consist of a lot of striking (without sparing). I also enjoy the variety of the workouts as they're never exactly the same day to day. Since it's something new each time, it helps to be flexible in your expectations of each workout. While the exercises differ each time, the time limit does not. This is helpful for folks like myself who have a tight schedule and the 30 minutes of nonstop exercise is just enough to work up a sweat while not keeping me sore for days. Overall I think it's a great gym and I think the owner, Mark, does a great job as a trainer and is always motivated and on top of things. He helps facilitate a positive workout environment for everyone regardless of how in shape or out of shape someone is.

Fantastic experience: I have been going here for several years, it is the one gym/workout I have been able to remain consistent on. I absolutely love that it’s a different workout every time you go in! The trainers are awesome, very supportive and encouraging! Becky and Mark are the best! I have problems with my knees, and they are excellent at modifying exercises to meet my needs. They do challenges throughout the year and are great at motivating you to do your best and helping you meet your goals. I am so glad I found this gym!

Fantastic experience: Helpful, friendly staff that make sure you leave feeling like you got a full body workout. If you’re unsure what to do they are there to help you and motivate you!

Fantastic experience: Such a great gym with excellent staff!! The workout is challenging every day, but it’s over relatively quickly. Becky, one of the trainers, is amazing at providing modifications for those of us that have some physical restrictions, and the modifications are still challenging. Always a great workout with positive support.

Fantastic experience: Positive: Communication , Professionalism If you love kickboxing or MMA, this is a fun full body workout. The staff are great and really help you to make sure you’re doing the techniques correctly.

Fantastic experience: In and out in 30 minutes! You can have a bad day, but never a bad workout. The only gym I’ve consistently gone to and not quit. I highly recommend coming here.

Fantastic experience: Positive: Communication , Professionalism , Quality I get this feedback after each workout. After 10 class my hubby said that my muscles look and feel more toned.

Fantastic experience: Positive: Professionalism , Quality I freaking love 9 Round!!!! It's a great workout. Excellent way to relieve stress, I mean you get to hit things as hard as you want...who doesn't want that kind of fun. Trainers are very supportive and encouraging, and the playlists are always banging!

Fantastic experience: Positive: Quality Great trainers. Very good workout sessions

Fantastic experience: Trainers are awesome. Workouts are quick but killer!

Fantastic experience: I'm new to this scene but I've found it to be the most effective, rewarding and fulfilling type of workout I've tried. The trainer on duty helps you (if you need) through each round all while encouraging but not berating! I have a high stress job and the act of kicking and punching helps release all the day's tension. I highly recommend this place!

Fantastic experience: Excellent facility. Whenever I have myself scheduled for a workout, I look forward to it the whole day. The trainers (one of whom is the business owner) are both kind, helpful, and a lot of fun. They provide exciting workouts that can be finished in just half an hour. It has the same format every day with nine different stations, some with bags, others with equipment. However, it never feels overly repetitive. The trainers are able to give you personal attention so that you can keep improving yourself. I'm really happy I joined 9Round as a member.

Fantastic experience: Personalized attention each visit keeps me motivated. The workouts are different each day, so you don't get bored. Head to toe workout in 30 minutes. Every thing about 9 rounds works for my life

Fantastic experience: Awesome workout! Awesome trainers! Done in 30 mins!

Fantastic experience: An absolutely Killer workout! I came here on a Wednesday morning after finding out that they had a free first class promotion. I am a huge fan of boxing and kickboxing and I had boxed in Boston before but I had not found a good boxing place in Vancouver Washington. Becky was my trainer and she was super positive and super happy and they actually had a really nice introduction to how kicks and punches worked. It’s only nine rounds three minutes each but I actually really feel the burn after the third round and I definitely will try to come again .

Fantastic experience: One of my favorite places in the world. I've never been to a gym that is so inclusive and incredible as 9Round. I work regularly with Becky and Chance throughout the week and they're so encouraging! They all know you by name and welcome you the second you walk through the door. I have always been so intimidated by regular gyms, and never pushed myself because of that - but here, they're there with you every step of the way. I am so happy that I took the chance and walked in here, I will be with them for a very long time!

Fantastic experience: I love kick boxing is the most amazing place to go to !!! I recommend it to go and have a nice work out

Fantastic experience: The trainers are so great! They are approachable, kind and keep me motivated. And they create great workouts that are different each day. I’m really enjoying working out at 9Rounds.

Fantastic experience: I love working out at 9 round. The trainers are great and make sure you get a great diverse workout. If you want a workout that really make you feel like you actually worked out and not just played with equipment I encourage you to try this place!!

Fantastic experience: I love everything about this gym!!! Best gym in Vancouver Wa. This is a high intensity workout that burns fat, improves coordination, focus, fun, and teaches you how to defend yourself. I've been a member for over a year. I've have seen amazing results in my body and self confidence. I would recommend this gym to anyone looking to make a positive change in their life. The staff is also top notch they care about your progress and are involved making sure your form is correct and you're getting the most out of your workout time.

Fantastic experience: I’ve had nothing but an awesome experience at 9 round. I love the set up of stations that are only 3 minutes. A good amount of time, (especially for beginners) to make you feel the workout, but not feel like you’re dying and want to give up. It’s such a good balance of cardio, strength training, and honestly a much more fun workout hitting the heavy bags than your normal routine at the gym. I also love that there are no specific class times. You show up when you can and the trainers help everyone individually. I have nothing but great things to say about this gym

Fantastic experience: The trainers are attentive and give great instruction and motivation. You will not find a better place for a fast paced high, intensity, full body workout.

Fantastic experience: I have been going for a few months now, and I love every time I go! The trainers are exceptionally professional and great motivators.

Fantastic experience: This is the best workout for a busy person who wants to work hard and get it done in 30 mins.

Fantastic experience: I have been a member at 9 Round for 3+ years. I truly appreciate the workout I get, the staff, and the atmosphere. Mark, Charles, and Beth are all awesome! It was made clear, when I signed up, of their policies and hours. They offer a free first workout, so you are able to determine if it's right for you.

Fantastic experience: This place is pretty amazing! You need to push yourself to really get the results you want. The trainers pay great attention to detail and the workouts you can feel for the next couple of days. This is best form of cardio that I have done in years! I am excited to see what results I can achieve. This is great for working parents and anyone at any fitness level. It is nice to come in anytime and get done in 30 minutes, you get a sense of accomplishment after you get done with your workout. I would recommend trying the free session I had my hesitations at first, but after my free session I was hooked. Now I look forward to my workout every time I can get in! It is a bit expensive, but if you really think about how much training sessions cost at other gyms and how you need to schedule them in advance 9 rounds is the best value! If you live a busy lifestyle and are juggling to find the time to workout this is a great place. Just remember to push yourself!