The Energy Lab

Fantastic experience: I absolutely love it here . I’ve taken all of their classes and have done their personal training and I will not go anywhere else . My favorite class to take would have to be the cycling class or breakthrough! What I loved right off the back if how comfortable they make you feel , not just the instructors but also their community of people who also work out here as well. I’ve been to alot of different facility’s trying to find the right place and the energy you get from here doesn’t compare. I highly recommend!

Fantastic experience: The Energy Lab has transformed my life in so many ways. I was invited by a friend that insisted on trying a class, and that one class turned into a week that turned into a year. The Lab has a wonderful community full of inspiring and dedicated people. The owners make the experience feel like home and a family. The classes are all different, and the coaches are great! I had health issues and lacked motivation and this changed everything. I feel health, loved, and determined to meet my physical goals. If you are looking to for a community and get into the best shape. The Energy is the place!!

Fantastic experience: What a great community of real people, all focused on supporting each other’s journey towards healthy and active living. No egos, no guilt trips, no peer pressure… just positive energy, mutual respect, and steady encouragement towards building a better you both inside and out. Jill and Sean Rooks (owners) have built special here where gratitude is the attitude and everyone is welcome. Even sweaty goons like yours truly.

Fantastic experience: I’ve been coming to the Lab for over 7 years and it feels like home! The trainers are exceptional, no two classes are ever the same. Jill and Sean are like family, always going the extra mile. During the covid lockdown, they lent out equipment so we could still get in our best workouts. I love seeing my fellow gym mates every morning and we’re constantly pushing each other. If you get a chance to try out a class, you won’t regret it!

Fantastic experience: The Energy Lab is a family owned and operated gem of a gym in Redlands. I have been going to the Energy Lab since 2015. I was drawn to the gym because of the early morning classes and the variety of classes offered. At the start of the pandemic, owners Jill and Sean rapidly pivoted to an online platform and loaned out their equipment to support the mental and physical health of their community. I will be forever grateful for their intense efforts during that time and the Redlands family they have built.

Fantastic experience: The Energy Lab is awesome! Been going for years and I love the variety of programs as well as the trainers! When COVID hit and they had to close they easily transitioned to online zoom classes.

Fantastic experience: Absolutely love the Energy Lab! My husband and I come to Redlands a couple times a year to visit family so we were so happy to come across the Energy Lab to keep our regular personal training sessions going whilst in town. We were assigned to Leah who was just perfect for us. Lots of fun exercises that really wore us out and such a lovely person to chat to. Will definitely be back next time we are in Redlands! Also, big thanks to Sean for booking us in and being so friendly and welcoming. Wonderful location and such a perfectly laid out space.

Fantastic experience: I attended my first class this morning at 5:30am everyone was so helpful and warm I felt right at home. The workout was intense but modifications can be made to go at your own pace. I love the energy. I will be back for sure.

Fantastic experience: Jill Rooks has special gift. Her knowledge of body mechanics,kinetics, and her experience and a very special sensitivity allow her to assess the individual needs of her clients and develop specific exercise programs to improve fitness, strength, balance and flexibility. If that ween't enough she is inspirational and makes every workout great fun.