Information about CrossFit Canvas

Challenger Way 4123
83605, Caldwell
+1 208-899-7649

Opening hours

  • Monday: 5:30 AM – 1:00 PM, 4:30 – 7:30 PM
  • Tuesday: 5:30 AM – 1:00 PM, 4:30 – 7:30 PM
  • Wednesday: 5:30 AM – 1:00 PM, 4:30 – 7:30 PM
  • Thursday: 5:30 AM – 1:00 PM, 4:30 – 7:30 PM
  • Friday: 5:30 AM – 1:00 PM, 4:30 – 7:30 PM
  • Saturday: 8:30 – 11:00 AM
  • Sunday: 10:00 AM – 12:00 PM

. Our coaching staff is passionate and knowledgeable and will help you achieve any goals, both in and out of the gym.

We know how daunting it can be to start a new fitness journey. Our goal is to make your journey as simple as possible. Our coaches are passionate and knowledgeable, and will help you every step of the way. They will celebrate with you every time you reach a new level! We believe in supporting people who are ready to take action, and we will give you everything you need to reach your goals. That's why our members keep coming back for more.

You need to be patient when working towards a goal, as results won't happen overnight. However, if you stick with it and are consistent, you will eventually see results. For beginners, results usually come more quickly than for those who have been working at it for a longer period of time. Even within 30 days, you can see a noticeable difference in your strength and fitness levels.

We prefer to have smaller class sizes so that students can interact more and make friends who share similar interests.

If you are just starting out, it is realistic to take 2-4 classes per week, depending on your fitness level. Your body may need some time to adjust to training at that intensity, so you may need more recovery time between training days at first. After a few months, you can work your way up to training 5 days per week.

Our fitness program is the best way to get in shape. No matter what your current fitness level is, we have a fitness program that is right for you. As you become fitter, the workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you closer to your goals. Our program is designed to be scalable for anyone, making it the perfect application for any committed individual regardless of experience.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. The strength or skill portion of the class will be followed by a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

It's important to enjoy special indulgences and meals as part of a healthy lifestyle, but it's also important to be realistic about what you can maintain in the long term. Eating healthy foods tends to make you want to eat more healthy foods, and junk food just isn't worth it when you feel good after eating healthy. To see dramatic, measurable increases in your health, avoid excessive amounts of refined carbohydrates and measure your intake of protein, carbohydrates, and fat.

Prices

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Services, Machines and Guided Classes

CrossFit

CrossFit Canvas: Opinions

5/5 (51 Opinions)
Top Rated Gym
Vinnie Angelos 1 year ago

Fantastic experience: Love how clean the bathrooms and box always is! Top of the line equipment and always upgrading and getting new equipment. The owners Jon and Abi are so nice, welcoming, and accommodating to everyone who walks through the door. It’s definitely a family. If your looking for a box this is the one. Andrea, Liz, and J.T. are great coaches at the gym! Whole atmosphere is great!

Melissa Cornwall 1 year ago

Fantastic experience: Coaches are very knowledgeable, such a great community of people! Expect progress if you decide to join!

Betty Paz 1 year ago

Fantastic experience: Great atmosphere, great coaches and amazing people really like coming here

J.J. Hyde 2 years ago

Fantastic experience: Great coaches and great atmosphere. I was abs really still am new to CrossFit. The coaches and the people really make in fun, addicting, and not intimidating. Don’t hesitate to give them a shot.

Jacob's Ladder Tree Tech 2 years ago

Fantastic experience: Awesome atmosphere and great coaches. The kids had a blast at the kids class. Looking forward to barbell club and Friday night lights. This gym has the best equipment and even pass out cold towels for those hard wods. The bathrooms are clean and the people are very welcoming.

Emily Hsieh 2 years ago

Fantastic experience: Love everything about this place! Quality people, quality gym. Would definitely recommend to anyone, especially Crossfit beginners like myself :)

Kirk Whittig 2 years ago

Fantastic experience: You know how leaders attract whatever energy it is that they bring to the table; well John. J.T., Andrea and team bring good, caring, fun , hard working attitudes every day that make it a pleasure to be at the gym working out with people that vibe the same energy! If you want to get fit and feel like a part of a team this is the place to go!

Ryan Nelson 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality The coaches are very attentive to where you're at physically. They push you to do the best you can and still give you options for the things you can't do. This place rocks!

Tracy Fennimore 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I dropped in while visiting family. When I reached via email, Jon was quick to respond and very helpful! The coaches were friendly and provided great instruction! The facility is organized and very clean! Highly recommend!

Angie Corta 2 years ago

Fantastic experience: Positive: Professionalism Love CrossFit Canvas!!! It isn’t just a gym it’s a community. Everyone is so encouraging and helpful. All the coaches are knowledgeable and take the time to teach proper technique. It’s a super clean and fun environment!! I would highly recommend!!!

Lisa Farnworth 2 years ago

Fantastic experience: The best gym! I went into this CrossFit journey not knowing what to expect. I always thought CrossFit to be intimidating and for “body builders”...but I was COMPLETELY wrong. If you want great workouts with motivating coaches, who hold you accountable, this is the place you want to try!

Jessica Moore 2 years ago

Fantastic experience: Crossfit Canvas is excellent, from the coaching staff to the facilities to the equipment everything is top notch. I cannot recommend them enough.

Anjelika Kelley 2 years ago

Fantastic experience: Super friendly and helpful during classes. Definitely nothing like the "crossfit nightmare" stories i have heard. They teach you the proper way to do something so you dont get injured!!

Savannah Temple 2 years ago

Fantastic experience: Truly do not have enough good things to say about CrossFit Canvas! The owners, Jon and Abi, and trainers Liz, Andrea, and JT are all super friendly, available for questions/concerns, and encouraging! Safety is a top priority, you’ll never be pushed to do more weight than what your body and form can handle. The workouts are always different and challenging so it’s really hard get bored, plus you never have to worry about programming your own workout. The community is so amazing, everyone is super supportive. If you’re coming from a “team sports” background like me, the atmosphere during the workouts definitely pushes you to do your best. I’ve gained more strength and endurance coming to CrossFit Canvas than I have anywhere else! Let off some work stress and come to the 6:45 PM class you won’t regret it!!!

Carlos Paz 2 years ago

Fantastic experience: Positive: Professionalism CrossFit Canvas has a great environment for working out. The coaches and staff are always friendly. The equipment and workouts are always top notch. If you're looking for a great place to workout and let go of some stress this is the perfect place to do it!

Chester Standlee 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Jon and Abby run a very clean nice gym. I started going to crossfit canvas to release stress, but now I'm hooked. All the coaches go out of there way to make you feel at home. If your looking for a gym look no further.

Sonya Gregory 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Love this gym!!! Owners are fantastic and very informative. Genuinely care about their members! Most notably is how the gym is always clean. The coaches are amazing!

Stacy Brady 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I have had an amazing experience at CrossFit Canvas! I’m very impressed with the friendly people & coaches, the programming including warm-up and mobility. This is a true 5 star!

Jennifer Busby 2 years ago

Fantastic experience: I absolutely love CF Canvas! The coaches are phenomenal and the Canvas community is absolutely amazing!

Michael Davis 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I have been to many boxes and was coach at one for some time. let me tell you this one is the best! Great staff, great equipment, and a great community!!

Brooke Linder 2 years ago

Fantastic experience: Love my CrossFit Canvas family! Great coaches and great community! Always a clean, well maintained facility and equipment.

Tanya M. 2 years ago

Fantastic experience: I started my fitness journey 2 years ago when I found CrossFit Canvas. The best decision I've ever made for myself. The staff here are very knowledgeable and love to work with you to meet your fitness goals, whatever they may be. I love this box! Its so clean and well organized. This is a place where people of all shapes and sizes can come and feel supported and encouraged. If you're just starting your journey, or a life long athlete, this is the place for you!

Aubrey Allen 2 years ago

Fantastic experience: Coming from out of state and dropped into this establishment for over a month. I can’t say enough good things. Jon and Abi and the rest of the coaching staff are incredible and very welcoming. I’ve been to quite a few gyms in the Boise area and would pick this one any day of the week. If you are hesitant, run don’t walk, to check this place out. The best part? The cold towel and the end of a gruesome workout. You can’t beat it and you won’t find it elsewhere. Thanks for an awesome experience CrossFit Canvas- I’ll be back!

Mandy Kendall 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Knowledgeable coaches that provide excellent service and constant encouragement. The gym is clean and welcoming. Go give Canvas a try you won’t be disappointed! The like minded people and coaches you meet will quickly become your friends.

Elizabeth Krmpotich 2 years ago

Fantastic experience: This CrossFit box feels like home the minute you step through the door. Jon and Abi (the founders) are incredibly welcoming and nothing is better than the chilled towels they provide to their athletes after each wod...seriously, NOTHING feels better after a good sweat!

robert hernandez 2 years ago

Fantastic experience: The owner and all the coaches are really great. Everyone is super friendly and motivating. The box and equipment are always clean and well organized. The daily workouts are challenging and a lot of fun.

Paxton Stover 2 years ago

Fantastic experience: Great gym for any fitness level!! By far the best coaching I’ve ever had. Very kind people and the wet towels at the end are great

Reid Johns 2 years ago

Fantastic experience: Positive: Quality Super awesome coaches and community, everyone there is motivating and helpful. I would highly recommend this gym to anyone who wants to meet a great community and enjoy awesome gym sets!

Lissette Delong 2 years ago

Fantastic experience: I started going to Canvas a few months ago to the sweat classes and loved the workouts so much I joined to go everyday. These workouts will kick your buttI searched for months trying out other gyms and couldn’t find that family feeling I was looking for and finalllllllly I found that here. The instructors are amazing in teaching you correct form and really take the time to get to know you. I’m so thankful I found Canvas ‍♀️

Katie Pesanti 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality First time doing CrossFit today. Everyone was super friendly, very encouraging, and we had an amazing workout! The workout was thorough, and we were done in under an hour from warm up to cool down. Gym is clean and very nice.

Erin Brown 2 years ago

Fantastic experience: Welcoming group of people and coaches. Jumped in for a post Thanksgiving workout and had a great workout! Thanks for the hospitality!

kyle phillips 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Very professional coaching. They take your health and safety as their highest priority. This is the cleanest gym you will find in the valley. Outstanding atmosphere of a community. If you are looking for a gym that stands out above the rest and treats you like family, this is the one for you.

Joni Bowman 3 years ago

Fantastic experience: Great box! Friendly and knowledgeable coaches. Jon was very helpful in helping me improve my toe-to-bars.The cold towels at the end put this top notch gym over the top!

Ted Ah You 3 years ago

Fantastic experience: CrossFit canvas is such an awesome Box. The workouts are always challenging and the environment is very motivating. Jon and Abi are great owners and care more about their members experience and progression than anything else. The gym is always spotless, clean and very organized. All of the coaches are very knowledgeable and don’t push you passed where you feel comfortable, instead they help ensure your form is correct before allowing you to add weight. The other members are awesome and they have classes for everyone at every level! I have so many great things to say about this box. The second you walk through the doors you will notice the difference, even if you are coming from another box. Try it and see for yourself!

Juan Cardenas 3 years ago

Fantastic experience: One of the best CrossFit gyms in the Treasure Valley! Owners and coaches are friendly, knowledgable and very accommodating to different skill levels. You will notice how clean and well-maintained the equipment is kept. Providing an inviting and safe environment.

Jay Heath 3 years ago

Fantastic experience: Great CrossFit gym located close to Caldwell. Stopped by for a few workouts while visiting family and everyone was welcoming. Very clean box with all the CrossFit goodies you’d expect to find. Pay a drop in fee and grab a t-shirt. Nice to see this tradition is still alive!

Allen Calkins 3 years ago

Fantastic experience: Fantastic Gym! Jon and all the coaches are very personable and dedicated to give you time and feedback whenever you ask. The routines are challenging and well put together. The equipment is top quality and the place is very clean and organized. Theres a good sense of community and everybody is supportive of one another no matter your level of fitness. Before joining I thought CrossFit would be boring, but I’ve found it very rewarding and enjoyable. Very happy to call CrossFit Canvas my gym!

Martha Martinez 3 years ago

Fantastic experience: Since the first moment I walked in the door I felt welcomed! This gym is for any fitness level, they modify for you. the gym is very clean and the wet towels at the end are amazing

Kasy Cardenas 3 years ago

Fantastic experience: I love this gym! It’s clean, organized and a beautiful space where I feel safe! The coaches are knowledgeable and fun. The people who come to this gym are all amazing. I’ve built not only muscle at this gym but confidence and lifetime friends. They offer a week free trail and I guarantee you after your week you will definitely be signing up to stay. Can’t wait to sweat with you!

Derek Smith 3 years ago

Fantastic experience: I have been working out at canvas for about a year and have never had a problem. Facility is always clean the coaches are personable and always ready to help you with your workout. The atmosphere is so friendly and has never seemed clique like some crossfit gyms I've been a member of. The workouts are fun and challenging and seem to work for all levels of fitness whether your just starting out or have been working out for many years.

Art Rojas 4 years ago

Fantastic experience: If you’re like me, you want to be more proactive about your fitness, but you don’t know which gym, and you aren’t sure which exercises you should be doing. Add the fact that it’s intimidating to just walk into a gym and try and get into a rhythm. I was intimidated to start working on myself. Jon, the owner of CrossFit Canvas is welcoming, he’s always got a smile on his face, and Jon greets everyone as a friend. He is the most positive person, I have never heard him say one negative thing, and he’s watched me attempting a pull-up! When I last saw Jon he was working on his new gym, and he kept joking that he is not a construction worker. But I believe Jon is a builder. Jon uses support and a never ending well of positivity and he builds motivated, confident individuals

Annette Perez 4 years ago

Fantastic experience: Crossfit Canvas is what I think of when I think of the perfect gym. The owners Jon and Abi have created the perfect space for working out. The gym is clean, very well-organized and has plenty of equipment available for workouts. The workouts are GREAT! The coaching staff is knowledgeable, friendly and professional. Jon has been my crossfit coach for over two years and he is the best. He undoubtedly cares about his members and them achieving their fitness goals. Everyone is very welcoming, positive and happy. It’s a great environment to work out in. Highly recommend that you come and check it out! I am very happy being part of the Crossfit Canvas community.

Brad Paine 4 years ago

Fantastic experience: Great facility! Nice open and clean! Coaches are very knowledgeable! The owners are super nice. I definitely recommend Crossfit Canvas to others!

Jordan Grubbs 4 years ago

Fantastic experience: I joined a few weeks back and everyone has been so welcoming. Also the cleanliness and organization is off the charts great. If your looking for a CrossFit gym CrossFit Canvas is the only one I would recommend.

Kathryn Bowen 4 years ago

Fantastic experience: I love so many things about Crossfit Canvas—the organization, the space, the workouts. But what I love the most about this place is that it is truly an all-abilities-welcome community, and it is a place where the coaches understand that somebody’s ability level is a fluid state, not fixed. Modified workouts are encouraged by coaches for any tired body, not just entry-level participants. Whatever a person’s ability level that day, they are pushed to success, not burnout or injury. Weaknesses and fears are talked about openly because this is a place where everyone wants to improve, and laughing about failure while building each other up is part of the culture. Walking into a new gym can be scary. Walking into a Crossfit gym can be really scary. But as someone who has attended just about every time slot available at Crossfit Canvas, I can promise that you will feel welcome there if you give it a try.

Jenny Mann 4 years ago

Fantastic experience: It does not matter your fitness level, you will be welcomed with open arms to this gym by the coaches and members. If you’re curious about crossfit, this is the gym for you! Jon has been my coach for the past two years and he genuinely cares about his members and their fitness goals. All of the coaches are Crossfit certified and extremely knowledgeable and passionate about Crossfit. I cannot recommend this gym enough! And yeah, the cold towels at the end of the workout are A+++!

Lacey Graham 4 years ago

Fantastic experience: The owners and the coaches are absolutely awesome here. They are so knowledgeable, encouraging and nice. No matter what level you are at you will feel right at home here! This gym could not be any cleaner or well organized! And you cant forget the cold towel at the end of your workout it is the best!

kenna hopkins 4 years ago

Fantastic experience: The coaching staff at Crossfit Canvas is so supportive and encouraging! They really invest in the wellness of their members. Not to mention, they know how to make workouts fun! Such a great environment to cultivate relationships with others while investing in yourself!

Shauna Webb 4 years ago

Fantastic experience: This is the place to be no matter where you’re at fitness wise! The coaches, the members, the atmosphere, and everything is awesome! The members are all welcoming and the coaches care about how you’re doing and your goals. The programming is always challenging and there are so many options for you if you need to modify or want to make something a little more difficult. If it’s ever not clear how to modify a movement because you got injured or whatever, the coaches are great about helping you figure out another option to replace the movement if necessary. There are nice little necessities in the restrooms in case you forget something such as deodorant or a hair tie. You get a cold towel at the end of the workouts which feels like heaven when you’ve just finished an intense workout. And the gym is always clean! Love it here!

Ana Lara 4 years ago

Fantastic experience: Jon and Abi the owners have really gone above and beyond to make the gym not only a great clean place to workout at but a safe place that no matter your starting level in CrossFit whether your brand new to it or have done it for years that make sure you feel so welcomed and ready to kick butt! If your looking for a new gym, hobby, group of friends This is the place to be!!

Aaron Buck 4 years ago

Fantastic experience: The owners, Jon and Abi, are an amazing team and really care about their members and the success of their members. They do this by having an outstanding facility with everything you could ever want equipment wise for your CrossFit workout. They keep the facility clean, organized, and very professional. They make sure you are safe but also seeing results by hiring some of the best coaches in the valley to program their weekly workouts and to coach them. You are in good hands with this team when it comes to working out in such a way as to avoid injury but also get the hard work in to see measurable results. Jon and Abi understand that the daily experience of their members is the most important thing and they strive for and achieve excellence in that regard. They genuinely care about each person that comes through the door and foster a great community environment that is inclusive of all types and abilities. I am very happy to be a member at CrossFit Canvas and highly recommend them!

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