CrossFit^® Cervus

Fantastic experience: Great place to workout and meet really nice people that welcome you. Everyone helps out one another.

Fantastic experience: I was in the area for work and did a 2 week drop in at CF Cervus. I was fortunate to find a gym that not only offers early morning classes, but also provides quality coaching, smart programming, and a welcoming atmosphere. I have been doing crossfit for 2 years and have dropped into many gyms around the country. This facility is clean, well kept and well equipped. The programming follows a nicely balanced pattern throughout the week with strategic implementation of technique work, strength, and cardiovascular endurance. I very much appreciate the dedicated time to mobility and injury prevention - aspects that are often overlooked at other gyms. Beginners are eased in gradually in a strategic manner that minimizes any room for discouragement. Duke is a very attentive coach who is clearly passionate about the sport and his gym. I received some helpful pointers that I will continue to incorporate into my training. I really felt some improvements in my technique, even in 2 short weeks! The community was friendly and welcoming without the clicky toxic vibes I sometimes felt at other gyms. Overall, great experience!

Fantastic experience: I joined CrossFit Cervus after coming home from college for the summer and wanting to continue CrossFit workouts. I find that as a collegiate athlete, I feel considerably stronger and am able to get through my normal training schedule much easier after a few weeks of working out here. I also love the community I found here, which is so supportive and makes every workout a lot more fun.

Fantastic experience: After having two babies I decided to join a “gym”. Being in CrossFit had never crossed my mind as I guess I just assumed it was for people that already had experience working out (and I had very little… like almost none… I had never being a member of a gym). Somehow I stumble across CrossFit Cervus online and called just to “call”. This was my 6th place to schedule a visit to and i immediately fell in love. I came in for a visit and 30 minutes later I was a member. Duke is extremely professional and has a genuine interest in all of his members. He made me feel so comfortable and truly listened to what my needs were. I was given the option to get 3 personal classes on what to expect, proper technique and form, etc and these only strengthen my excitement to join CrossFit Cervus. It’s been 2 months since I joined and I honestly can say that I look forward to Mondays so I can go work out .I am impressed with the noticeable changes in my body in just 2 months and with the boost of confidence I have gained. Now that I am a “crossfiter” I don’t think I would consider a regular gym instead of a CrossFit gym. Working out with a “team” is really neat and having that accountability of showing up is so important to me. I’m currently going 3 times a week but I will be switching to 5 days a week in few months.

Fantastic experience: This is my first time trying CrossFit and I’ve been loving CrossFit Cervus! The coaches and the other members are a fun and welcoming bunch! The coaches are knowledgeable and always give me tips on ways to improve my form. Definitely recommend.

Fantastic experience: Part of what makes Crossfit different than a gym membership is the community. Positive communities begin with knowledgeable and positive leadership. Cervus Crossfit has this in spades!! Duke, Jordan and Melonie are kind and very down to earth. On top of this they are constantly striving to improve the workouts and help members consistently improve. If you are thinking about changing your current patterns and getting in shape just do it. Make the appointment. 10 minutes in this place and your going to feel welcome and any lingering doubts will start to fade. The leadership is only the beginning. The members are amazing as well. It’s truly a pleasure to go to class and see these people. I learn something about fitness, fellow members lives, their goals or professions… every day. I look forward to spending time with the entire crew!

Fantastic experience: Joining Cervus was joining a family. There are so many things to list as to why I recommend joining this community but Ill give you my top 3. 1) On-ramp program- This is a one on one program that allows you to learn the movement with the barbells over a three day timeframe. Duke is Knowledgeable and patient allowing you to build confidence and have better understanding in how to do things correctly and safely prior to joining the group sessions 2) They also offer Nutrition. Not much more to say to that- Its just awesome -on site nutritionist who can help with the why am I not losing fat, building muscle, what food should I be eating part that a-lot of us struggle with. 3) Lastly, the support- Everyone around you wants to see you succeed. Its an inviting community for all levels, ages, genders. Be ready to work hard, be ready to cheer on, be ready to be challenged but also be ready to laugh. Be ready for check in texts and emails which always seem to be right on time when you need a lil extra push.

Fantastic experience: I started at Cervus almost 1 1/2 years ago. I knew nothing about the gym, or the commitment I would be making and weather or not I could even do it. From the first time I walked through those doors I was greeted by the owner/coach Duke. I felt a little intimidated but empowered at the same time. I chose to take the leap to better myself physically and mentally and signed up. A year and a half later at the ripe old age of 45 I'm down 40 pounds 4 inches off my waist and I'm probably in the best physical shape of my life. Walking into this gym unknowing what to expect, the on ramp program really set me up for success. Helping me understand the fundamentals and movements really helped me ease into the open gym setting. If your new to crossfit the on ramp program is definitely the way to go. From the coaches to the members this place is like no other. The support system here is all encouraging. " We start together we finish together." The positive atmosphere is intoxicating to say the least. Met some great people here, proud to work out with them day after day. I'm hooked!! A special thanks to the coaches Duke, Mel, and Jorden

Fantastic experience: CrossFit Cervus has been my gym for 13 months now but it’s been my second home for almost as long. The community is incredible and I truly have gained multiple new very good friends from this “family”. It doesn’t matter your fitness level- we work together, root each other on (while having healthy competition) and continue to get better each week. The coaching is safe and pushes you without risking injury. Special shout outs to Jordan and Mel for keeping my workouts tough and my nutrition on point Jordan tells me when I need to scale and when I need to push and she has 100% success rate at being right. Couple stellar workouts with Melonie’s ability to tune in your nutrition for performance/gains or cuts and you have an awesome recipe for success. So glad that Jane I showed up day 1 and was terrified I wasn’t “capable enough” to be here I stuck it out, because the changes in a year have been so exciting to experience.

Fantastic experience: I had been wanting to do CrossFit for years but was always too nervous to sign up for a gym. Through some trickery my wife scheduled me an appointment to meet the guys at Cervus, and I haven’t looked back since. This gym is basically my second home now, and the community feels like family. The coaching and programming has pushed me far past what I ever thought I was capable of, and I’m stronger than I’ve ever been. On top of the workouts the nutrition classes have taught me a ton, and I’m super excited with my progress.

Fantastic experience: I started CrossFit almost 10 years ago but ended up taking a 5 year hiatus inducing some anxiety about restarting and not being at the same skill level as before. I told myself I was going to take another year before joining again but I dropped in for the July 4th workout and immediately signed up that day. The community got me hooked in and all my fear of starting up again disappeared. Through the amazing coaching I was able to work on skills to improve my overall fitness. I could focus on both my strengths and weaknesses with the programming. The encouragement, support, and motivation from the coaches and the members continuously pushes me to my next level. I am able to prep for military fitness testing and have fun doing it. With the new changes to the Army pt test, CrossFit workouts fit right into that training program. The open workouts on Saturdays allow for specific skills training to increase familiarity. Overall the community at Cervus has been incredibly welcoming and been a great new family to get and stay fit with.

Fantastic experience: I have been shown the utmost respect and patience in beginning my fitness journey. The coaches show a real, personal interest in helping me achieve my goals. I would definitely recommend CrossFit Cervus no matter your age or current fitness level.

Fantastic experience: Being in the military I knew I needed something more than just the traditional lifting. I’ve heard so many bad stories on doing CrossFit from injuries to “slinging weight around”. For those months that I was a member at CrossFit Cervus not once did I hurt myself or sling weight around. What I did learn was how to properly stretch, lift, and above all else have STRONG SHOULDERS! Coaches and members, I will miss you dearly. CrossFit Cervus has set the bar high for the next gym I join. - Rose

Fantastic experience: Great workout environment! Super hospitable, super clean, great equipment. Coach Jordan does a great job with the classes!!

Fantastic experience: I joined CrossFit to challenge myself. I won’t lie I was pretty intimidated about signing up. I don’t have the most fit body and would consider myself pretty out of shape. From my first meeting with Duke I realized that the culture there was nothing to do with my image but everything to do with bettering myself. The team like atmosphere is my favorite part. Everyone in there is there for the same reason to better themselves but when you are tired and don’t have it in yourself to push yourself your team steps up and pushes you in the best way. If it’s not just growth in fitness you are looking for, I highly suggest the nutrition program offered. Not only does Melonie know a lot about nutrition, but she tailors the program to fit YOUR lifestyle. I learned so much about food and how to work nutrition into my lifestyle without sacrificing the things I love. I cannot say enough about CrossFit Cervus. They have become a home to me.

Fantastic experience: Positive: Communication , Professionalism , Quality Absolutely perfect for getting back into it. Lots of knowledge and attention to detail that makes the training stand out from most coaches. Welcoming community and great support!

Fantastic experience: This was my first experience at a CrossFit gym. The staff is very knowledgeable and they care about making sure you are able to workout out safely and achieve the goals you set! The members here are great people who are constantly encouraging and challenging one another! Doesn’t matter if your lifting five pounds or five hundred, the effort is what is celebrated!! Highly recommend you give them a chance!!

Fantastic experience: It took me nearly 2 years to collect the courage to walk through the doors at CrossFit Cervus. That "CrossFit" moniker on the flag waving outside was very intimidating to a guy like me. I kept telling myself, "you can't do CrossFit, you can't even do a pull up!" I had countless false starts at just about all the $10/month sweat shops. They all lacked the motivation and sense of community that CrossFit Cervus offers. During the fundamentals classes you and the coaches learn your strengths and weaknesses. Every workout from then on can be tailored to exploit your strengths, get you stronger, and chip away at those weaknesses. Through the CrossFit programming, yoga, nutrition counseling, they have you covered mind, body, and spirit. The other members welcome you with open arms, encourage you, and hold you accountable in and out of the box. This place will change your life. This place makes me a better person.

Fantastic experience: In June 2018, I started at Cervus by taking on the 6 week transformation challenge. After the challenge ended, I enrolled in a full time membership and never looked back. The amount of strength and confidence that I have gained couldn’t have been done without the help of the coaches, Mel and Duke. I owe it all to them! So happy to be apart of the Cervus family!!

Fantastic experience: Update: Two and a half years here and I'm still making progress. It is been a journey and I am now doing things that I would have never thought myself capable. Thanks, guys! *********** This experience has been eye-opening. A few months back, my fitness level had stagnated and I was looking for something new and challenging. The community at CrossFit Cervus is supportive and fun. I've gone from not feeling comfortable at all with a bar to looking forward to taking it on. I have also felt encouraged, by Melonie and Duke, to treat my body better and make better choices. Kick Your Asana Yoga is also on-site, offering the practice of flexibility and balance, both which complement CrossFit movements. Loving this!

Fantastic experience: Amazing! Let me give you a little bit of background, I am a former athlete who since leaving my college days has struggled with my eating habits and work life balance. I gained about 80 pounds in the last three years. Duke and Melonie (owners of Crossfit Cervus) are two of the most supportive, caring, genuine people you will ever meet. They love what they do, they love helping people, they love being part of the solution. I learned all about my body and my mind while doing a six week challenge with them. They taught me how to take care of myself, including both dietary education and physical fitness. It’s really easy to beat yourself up when you gain weight and from the very first session I felt so comfortable in my own body working out with them and speaking with them, that might’ve been one of the most valuable part of this whole process. In six weeks I lost 25 pounds, feel confident about myself and continue to utilize everything they taught me to live a much happier life!

Fantastic experience: Update- 3 years later I'm still here 4-5 times a week and can't get enough, come check it out, I know you'll love it! So happy I found this place! They are positively transforming my body and I have made really great friends too. People of all fitness levels working out together, supporting each other and overall just having a blast. Would highly recommend!

Fantastic experience: This is a terrific crossfit gym. Great for beginners like me or seasoned people who have been doing this kind of stuff for a while. Great coaches and great coaches. Highly recommend.

Fantastic experience: Great place to get back into shape. Duke is very knowledgeable and teaches proper technique for all movements. The members are friendly, welcoming and supportive. Highly recommend for anyone looking for CrossFit in the area or if you are just looking to get back into shape. They also offer guidance for meal prepping and healthy eating.

Fantastic experience: Love this place!! Great welcoming environment, friendly people. As a semi-professional Dancer, I feel like Cervus has helped me to improve my stamina and body composition for dancing as well as overall energy for every day life. So glad I took my first step in the door 2 years ago.

Positive experience: This is a great place to gain a better perceptions of yourself - how you can really lift more weight, run longer, or do an extra rep than you thought possible. Duke and Mel are always available to answer questions or to seek advice. They will work with you from any physical limits or dietary restrictions/ preference. Make a change, learn something new and try them out !

Positive experience: I just completed the Torch and Tone Bootcamp with CrossFit Cervus. The 6 week transformation challenge was one of the best choices that I have made in a long time. I met a good group of people that became my gym family. Everyone encouraged each other, through compliments, tears, and small victories. We have shed way much more than pounds at this gym; we’ve gained confidence, new friends, and better habits that will promote a healthier lifestyle. Duke and Melonie were extremely helpful during the process; they answered all of our questions at pretty much anytime of the day, they were extremely responsive. We also had a Facebook support group where we were able to keep each other accountable. Overall, I learned a lot about myself on this weight loss journey and I thank Duke and Mel for the encouragement and tough love!

Fantastic experience: I recently found myself in Burlington County, NJ, and had seen CrossFit Cervus was close by. I went through the Fundamentals training for a week (one on one classes that go through many of the movements found in CrossFit), which was super informative and helped me understand and plan through my mobility shortfalls. Then, I was in regular classes for the following 4 weeks. Duke is adamant about proper form and lifting techniques, and always takes the time to either praise or help you to do the movement correctly- even spending classes on specitic movements. (I can now do a power snatch- squat snatch is next!) All of this, right into 18.4! Duke's wife, Melonie, is also awesome and coaches yoga at the box! I loved the atmosphere and energy, and especially the fact they let me into their close CrossFit family! I plan to come back when in the area in the future!

Fantastic experience: Three months ago when I first joined I told Duke that my fitness goal was to be ready to run a half marathon. Today not only did I finish my half marathon, but I felt great doing it. Since joining Cervus, I have been motivated, inspired and pushed to levels I didn't think I was possible of achieving. The environment and the team members here are so warm and friendly that you can't wait to come back the next day (especially waking up to come to class in the dark morning hours!!!) I am so grateful to be a part of this gym and this community.

Fantastic experience: If you're considering a life change, this is definitely where your journey should begin. You can tell, as soon as you walk in the door, this is somewhere you want to be! Duke is an amazing coach, he literally has more patience then I could ever have. He walks you through every phase of every movement, to make sure you're doing it correctly and of course, safely. Our coaches Duke, Mel, and Cam are constantly gaining more knowledge and bringing it back to the box to share with all of the members. They take the time to know their members, learn their capabilities and make sure they get the most out of every second they're in the building! One of my very good friends said she couldn't come to Crossfit because she couldn't afford it. But she could afford Planet Fitness. I asked her when the last time she went and she couldn't remember. Because if you're not worried about that small $20 going to waste, you won't worry about getting to the gym! Crossfit Cervus is my home away from home. Friends have become like family, and we have a huge supportive Crossfit Community behind us!

Fantastic experience: **Coming from someone who had zero knowledge of ever lifting any weights before joining, besides kettle-bells and body weight movements ** Crossfit tends to have a few bad stereotypes, mainly that its a chiropractors dream due to everyone using terrible lifting techniques. That does not happen at this box. You will learn techniques repeatedly before you will even graduate to heavier weights, because practice makes perfect. I was surprised on how in-depth the fundamentals course went with each of the lifts, and teaches you how the workouts are typically programmed. I was even more surprised that after I graduated to the regular classes, I was still getting the same amount of coaching. Even the veterans of the classes being called out whenever their form gets sloppy. On top of that, members of the classes are very friendly. Always looking to greet you and give you that extra push you need to make it thru the workout. Lastly, they have quite a bit of time slots to get your workout in (starting at 5am), which is great due to my ever-changing work schedule.

Fantastic experience: I came to this box in July 2015 with great apprehension. Could an unfit older female who hadn't done any exercise in 50 years, besides walking, fit in & be able to do the warm-up exercises let alone the WOD? My goals were simple: better balance & stability, better coordination & gain strength. The answer to that is a resounding "YES". Coach/trainer, Duke Perino, is the best! He helped me every step of the way and had me doing movements I never would have thought possible at my age. Coach told me I would be able to deadlift my own weight to which I replied "I better lose weight". Well in 2015, I was able to deadlift 145 pounds (less than what I weighed) but by August 2017 I deadlifted 245 (well above my weight)! I love this box and its members - everyone is so supportive and helpful. It doesn't matter if you 20 or 60 plus, you will find that this is the best place to be. Check it out. #cervusproud #cervusstrong #fitforlife

Fantastic experience: BEST thing I ever did for myself. I struggled going to a regular gym (PF) and basically "winging" my work outs. I hit a wall and really couldn't push passed my everyday workouts. I decided it was time to do something different so I looked into CrossFit Cervus through the recommendation of a friend. The day I walked in I was extremely nervous. My stomach was in knots because I really thought CrossFit was for the "elite" athletes. Well anyone that thinks this you're wrong. It's for everyone. When I walked through that door Duke greeted me with open arms. I never expected what happened. EVERYONE was extremely friendly and immediately welcomed me into the "family". I wished I did this sooner. At this point I feel great. Duke is an awesome Coach and knows how to push you to your max and then some. He is a great motivator as well as the rest of the Cervus family.

Fantastic experience: CrossFit Cerus is the best! I enjoy going there. The people are very nice, welcoming and friendly. The owners (Duke and Melonie) are awesome and encouraging--Great Coaches.

Fantastic experience: I love going to Crossfit Cervus. All of my life, I have been hesitant about lifting any weights or going to mixed gender gyms. These things have always made me uncomfortable. Knowing how good weightlifing can be for aging bones and overall health, I started thinking this is something that I might want to start doing. I have always worked out on my own at home, occasionally going to a class here and there, but did not want to embark upon something that could potentially be dangerous if done incorrectly on my own. Some friends I know were going to Crossfit Cervus and told me they thought the people there were so friendly that I would not mind going there. They were so right! I now look forward to going nearly every night. When I can't get down there, I am disappointed. Even though I am not trying to become a world class athlete, I am greeted,trained and treated the same as everyone else. Everyone is supportive and helpful. Duke and Melonie are so supportive in my individual goals and do everything they can to help me achieve them. I have grown so much since working with them. I have achieved things that I never thought possible. I would not trade my experience or my box (yes, I said my) for the world. i absolutely love it.

Fantastic experience: I had over a year of Crossfit experience under my belt before starting at Cervus, yet Duke managed to explain concepts and movements in a way that not only helped them make more sense to me, but helped me to see connections and how something as simple as breathing technique during a kettlebell swing can improve efficiency. Lots of boxes claim they are a family, but it's not just talk at Cervus; these people become a part of you and do all the things you'd expect of family: they celebrate your successes, encourage you to try something new/challenging/intimidating, they give you the kick in the pants you need when you aren't giving it your all, and they call you out when you haven't shown up in a few days. In a year at Cervus, I've gained more self-confidence and overcome some great milestones. I couldn't be happier. Motivating, inspiring, transformative - that's Cervus. ❤️ #CervusProud #CervusStrong

Fantastic experience: The Perino family has done a fantastic job building what I like to call "A Cervus Family". With each new member the family expands with welcoming open arms and the support of all the members makes any goal achievable! I have been a member since the beginning and could honestly say that I can't imagine working on my fitness goals anywhere else! Any age, any fitness level, Cervus is the place for your ultimate Crossfit experience!

Fantastic experience: Almost exactly a year ago, I decided enough was enough with my unhealthy lifestyle. I had tried numerous "big box" gyms and "at home" fitness programs and realized that I needed something different, something that would get me motivated and, most importantly, keep me motivated. I was skeptical at first about the whole "crossfit" idea, but I decided I needed to find out for myself. And boy am I happy I did. First and foremost, Duke and Melonie Perino have created the perfect atmosphere at CERVUS. They attract people from all walks of life and make it a top priority to keep everyone engaged. As for the results, I'm doing things I never thought I could possibly do. I'm wearing clothes I never thought I could possibly wear! As for the classes themselves, I am extremely happy with the level of detail for safety and the constant open communication we all get from coach Duke. But the best part is, it's so much fun! The community has a family feel to it and I am always leaving each class laughing or smiling about something. That's why I have gone from doing nothing to coming at 5 a.m. , everyday there is class.... for an entire year!!! I simply cannot recommend this place more. If you are looking to make your life healthier, there is no better place to start that journey than at Crossfit CERVUS.

Fantastic experience: I absolutely love Crossfit Cervus and truly believe it is for everyone. The coaching is fantastic and workouts are always presented in a way that can be scaled to all fitness levels and goals. The community is incredibly supportive too. Joining is the best thing you can do for yourself. The people are warm and welcoming, the gym is clean, class times are convenient, the pricing is very reasonable, and the workouts will help you reach any goal!