Movement Workshop

Fantastic experience: I am client of Heidi, the owner, for the past 7 months. She is training me privately. She is patient, polite, knowledgeable about the muscles, serious at her job and have high work ethics. You never get bored when she is training you, because every single session is different from the previous one. I am extremely happy and having satisfactory experience that I wanted to share with others as well. As a result of her training and my consistency, I feel that my body is in much better shape and my muscles gained more strength. I highly recommend her to every one.

Fantastic experience: Movement Workshop is a training experience like no other- I cannot recommend this gym and every one of the trainers enough. Working out with the talented, welcoming community here is always a highlight of my day.

Fantastic experience: I gotta bump this up to five stars. I love the workouts and the coaches really coach--when I walk out of there I am DONE. They're also really good about checking form on weight exercises.

Fantastic experience: Experienced professionals running a place to work out and improve your physical and mental well-being. A supportive and caring environment. A variety of resources to help you on your journey. I have been going since it started and it has been instrumental in my progress. Thanks, Brad and Heidi!

Fantastic experience: I can’t thank Heidi and the MW team enough! I’ve been going to small group training twice a week for almost six months and I’m so glad I found them. I used to have pain in my neck and shoulders constantly which is gone now. They’ve taught me to move in a way that prevents injury and get the most out of a workout. Coming here was one of the best decisions I’ve ever made.

Fantastic experience: For those wanting to make an investment in their future wellbeing, this is a wonderful place. Especially now with COVID they are so professional, so clean, so knowledgeable and fun. Heidi, one of the owners, is very forward thinking and has a very diverse staff that continually pursue more knowledge of their craft.

Fantastic experience: I really appreciate the approach you take to wellness here at the The Training Room. As a cancer survivor four years removed from surgery, its important for me to have a wellness regimen to stay healthy. The whole process from my initial assesment with Heidi where she asked me a lot of questions, and watched my movements to see my fitness level & figure out my goals. To my continued personal training with Rachel who really has a focused approach on helping me achieve my fitness goals, by meeting me where am at. Then getting me where I want to be. The facilities are really great with a sled and turf, all the modern machines and equipment are available here. I think what I really enjoy is the overall positve vibe that is created here and the results that I can see and feel. We work really hard here! The difference I have noticed is that they tailor the workout to client, and not try to fit all the clients into the same workout. I am down a considerable amount of weight feeling strong and healthy so thank you. More than that though, with your help I am finally able to start making the lifestyle change I so desperately need. Namaste!

Fantastic experience: I highly recommend coming here as they are very knowledgeable. They take time to get to know you and assess your current performance and where you want to go so that they are tailoring their classes to you.

Positive experience: Good

Fantastic experience: Highly recommended, a great alternative to the mass-market mega-gyms. Very knowledgable friendly staff who will make sure you are doing the exercises correctly and are very accommodating of all abilities. Pay-as-you-go, no obligation, but you'll want to come back!

Fantastic experience: Love this place! The trainers are awesome, very friendly and knowledgeable. Rachel is excellect, I have taken 2 classes with her and she makes it fun, motivating and gives great instruction/ corrections. The space is clean, organized and it is in a perfect, convienent location. Even though I live about 30 minutes away, it is definitely worth the drive. Would highly recommend!