CrossFit^® Lifestyle

Fantastic experience: Great coaches and a great atmosphere. All members are friendly, helpful, and want success for others.

Fantastic experience: Originally from Burlington area and did a drop in class while I was home on break and was thoroughly impressed with my experience here! Everyone was very nice and welcoming as well as the coaches were very knowledgeable and provided positive feedback on possible things that you could do to improve the workout. I will be back again when visiting home!

Fantastic experience: I started independently exercising when I was 16 years old but never found a way to challenge myself enough to see actual changes in strength and power. 1 year of training here has made me stronger than I’ve ever been. Plus the community is unmatched and everyone is very friendly and close. There is no pressure to perform a certain way, you modify any workout you need to with no judgement. Please check this place out!

Fantastic experience: Positive: Quality I have been to several CrossFit gyms and I must say this is my favorite so far. The owner is an all around good dude and genuinely cares about the members. The workouts are varied so you don't get bored, and the coaches are knowledgeable to make sure you don't get injured. The environment is welcoming to all sorts of people.

Fantastic experience: Scott knows his stuff!

Fantastic experience: Nice, well equipped Box. Helpful and skilled staff. Hope to Visite them again during my next stay Burlington

Fantastic experience: Great gym with a great atmosphere! Would workout here anytime!

Fantastic experience: Best gym in town. Scott and the other trainers really care about your health and fitness. Best decision I've made for myself in a long time.

Fantastic experience: I was in town for a soccer tournament with my son,just visited the box for a Saturday wod. The owner of the gym was super nice, welcoming and instructional. I am a experienced crossfiter and enjoyed the warmup and partner wod, I was pushed and challenged for sure. Crossfit 584 is a great place to join a Crossfit family/community!!

Fantastic experience: I lived in Burlington while in school at Elon. I came to Crossfit 584 for the first time during the Memorial Day Murph Challenge and knew the community was something I wanted to be a part of. I decided to give it a try and it did not disappoint. Everyone is so supporting and will push you to your best self. You will learn new movements and learn new things about yourself. One of the worries I had going in was by learning in a group setting, some of the individualization being lost. But the coaches never failed to give their undivided attention during classes. The programming was always scaled to the athlete’s abilities, while keeping you challenged. If you didn’t know how to do a movement, the coaches would break down how to perform the movement step by step prior to a workout. The coaches really are what separate Crossfit 584 and make them the best Crossfit gym in the area.

Fantastic experience: I’ve been doing CrossFit for nearly 7 years. I have coached and been coached by hundreds of others across the state. Coach Scott at CrossFit 584 is one of the greatest coaches I have ever been around.

Fantastic experience: I dropped into CrossFit 584 while visiting family in town. Very welcoming community and nice facility

Fantastic experience: I started in Crossfit about 10 years ago, back when no one ever heard of Crossfit. Back during this time period, I got to train with Coach Scott Barbee. I recently returned to Crossfit 584 at age 56, and have been extremly impressed by Coach Scotts level of knowledge of olympic lifting form, diet and encouragement he provides all athletes at any level. Would definetely recommend Crossfit 584 to anyone looking to improve their level of fitness.

Fantastic experience: Great coaches, especially Scott. I wouldn't be the athlete I am today if it wasn't for him!

Fantastic experience: Dropped in for a class while I was back in town for the holidays and it was a great experience! The people were so friendly and the facility was awesome. Definitely recommend. Great workout!!

Fantastic experience: Excellent coaches....great environment ....plenty of class times...come give it a try. !!!!!

Fantastic experience: I dropped in for several classes while visiting family for the holidays. The workouts were great. The coaches and members were all amazing and welcoming. I felt right at home. If I still lived in the area, I would definitely be a member and will drop in whenever I visit family again!

Fantastic experience: Two years ago I was going to a gym 3x a week and used the standard lifting machines but never really reached the goals I was after. After a lot of research I started training with Scott Barbee, Head Coach/Owner. From the first fundamentals class, I could tell the coaches truly cared about their members and were passionate to see you reach your personal goals. I really can't say enough good things about the coaches...every single coach at CrossFit 584 is knowledgeable, nice, and is invested in the members' progress.

Fantastic experience: Thanks again for letting me visit your box yesterday evening. You have a great operation there and I appreciate your attention to technique and form. Having visited a number of boxes over the years, I can tell you that is not the case everywhere for sure.

Fantastic experience: Great trainers, great people awesome environment.

Fantastic experience: I had the pleasure of dropping in and training with Scott (owner) over the course of two days during a business trip. Scott is extremely knowledgable, passionate and attentive to both beginners and seasoned crossfitters alike. Crossfit 584 is a fantastic gym with great equipment, a very open space and I would recommend to anyone passing through or living the local area.

Fantastic experience: Great coaches that teach correct form

Fantastic experience: Went there for my first CrossFit experience today and had a great workout and learned a lot about fitness. The owner Scott is extremely passionate and knowledgeable, I would recommend his classes to anyone interested in getting in shape!

Fantastic experience: Life long traditional gym rat now in love with CrossFit thanks to everyone at CrossFit 584. Surpassing goals and breaking PRs faster than ever. This place is where you need to be training!

Fantastic experience: My husband & I moved to Burlington July 2015 & began a search for a CrossFit gym. We stumbled upon CrossFit584 and never looked back. The coaching is excellent, the programming is on point, and the location is convenient for us. I look forward to each workout & am enjoying the community of the gym! Come check it out!

Fantastic experience: Scott gave myself and the Campus Recreation Team at Elon University the ultimate mix between a Crossfit workout for the body and mind! He not only knows an extreme amount about Crossfit but he understands the fundamentals of hard work and dieting (the hard stuff that takes place outside the gym). Simply recommending this gym wouldn't give it justice; it's a must!

Fantastic experience: I joined back in October as a 50 year old man 40 pounds overweight - well maybe a little more than that. I have seen a significant improvement in my fitness level and strength along with weight loss. Looking forward to seeing my progress in another 3 months.

Fantastic experience: Great group of people, very informative making sure you do things the right way from day one. Scott is my couch and he is awesome not to pushy but wants to see your best everyday.

Fantastic experience: I joined Crossfit 584 in the fall of 2015. I had become extremely bored with my old gym and I wasn't getting stronger or meeting any of my personal goals, AND I just wanted to try something different. I walked through the door with a ton of fears and concerns about trying Crossfit. The coaching staff helped to alleviate those fears and helped to modify some exercises that I wasn't comfortable performing due to past injuries. The coaches (and members) are supportive, encouraging and, at times, even hilarious :). Thanks to Crossfit 584, I am a lot stronger than I was when I started and I can perform exercises that I NEVER thought I could do (rope climb, push-ups, pull-ups and Olympic lifting). I have also been pleasantly surprised how my mobility and flexibility has improved. I am truly loving my new gym and gym family at 584!!!!