Quarter Deck Athletics - CrossFit^® QDA

Fantastic experience: The workouts are challenging but not frustrating and never boring. The coaches really do care about your growth as an athlete. They provide ample support to learn new skills, improve your current ones and really nail down the basics of CrossFit. The facility is nice and the people are even nicer. This place makes you feel like you are part of this really wholesome community. CrossFit or otherwise.

Fantastic experience: This is an excellent gym. All of the trainers provide great feedback to help you learn and grow no matter where you are in your fitness journey. The workout of the day is typically offered in 3-5 levels to ensure you have a good workout even if you are brand new to cross fit. I started a little less than six months ago and can say that I can do things that I never thought I would be able to. A big part of this is due to the Sunday Skills Class where you practice one skill (like pistol squats, handstand pushups, pullups, etc.) for four weeks to get stronger and develop better technique. Everyone is very nice and welcoming so don't be nervous to stop in and give it a try! You won't regret joining this gym!

Fantastic experience: I started out at QDA regularly in early 2021, first with personal training and later as a monthly member. Dennis and the rest of his team are excellent coaches. Both the personal training and classes are scaled to your abilities, while still challenging enough to you personally to push yourself each time to improve. Physically I have not felt better than I do now in years, which is directly related to the programming, support, and energy QDA supplies. I high recommend QDA for drop ins, personal training, membership, and nutrition!

Fantastic experience: I purchased a day membership/ drop in from Dennis last week. Class reservation was easy utilizing their MINDBODY app. I showed early and met Dennis to take care of a few questionnaires.....super nice guy. Dennis gave me a quick tour of the box and equipment. His gym is top notch, the location is new, and the equipment and rigs are well organized. Class was a heavy on the power cleans but Dennis did a fantastic job of instruction. He interjected the right amount of feedback on form and motivation when fatigue started to set in. I improved my power clean form and weight significantly that morning. Thanks Dennis for a great workout.....I’ll return on my next trip in town!!

Fantastic experience: I had looked up this place on the crossfit affiliate map when looking for a place to get my WOD in while in from out of town. I decided to check it out amongst the few available in the area near downtown Buffalo. I was impressed by the facility and its ability to be a crossfit box in a historic building (basement of the Lafayette hotel). Everyone was very welcoming to me as a drop-in. Dennis was the coach for the class. We did a endurance EMOM workout that was unlike any other I had done before. He was good at keeping us in good form, kept up our intensity as we got into the halfway point of the 40 minute workout, and brought us into the home stretch with encouragement. Afterward, I worked on some skills and accessories during open gym time. the place had everything I needed. I enjoyed the workout, the people and the place. I will be back when I come back to town.

Fantastic experience: Dr. Dennis is amazing!! After just 1 treatment I felt so much better. I was in a lot of pain with my back and my leg and he really helped me. I would recommend him to anyone!

Fantastic experience: You will not get better CrossFit coaching anywhere in Buffalo. The owner knows his stuff. I came here for a week while on vacation and learned a ton. The equipment is good and the location is very cool but you might want to get here early as it is a little hard to find. Plenty of parking though.

Fantastic experience: It's a great place to get a good workout and meet people who will support you.

Fantastic experience: Dennis Lesniak runs an exceptional business. This is not your typical health and wellness facility. What sets QDA apart is the ability to cater to someone’s needs in a holistic fashion – from head to toe – whether it’s exercise group classes, personal training, nutrition plans, chiropractic and muscle therapy, or just someone to talk to… He truly pours his heart into his work. You are not just a number. You will be taken seriously, your needs will not only be met but exceeded, and you will be treated in a professional and courteous manner without the stiff and sterile feeling associated with most doctor’s offices and traditional gyms. If you’re looking to feel re-energized after a workout, actually have fun while exercising, appreciate and love your body for what it can do rather than what it looks like, and/or finally get that nagging hip, shoulder or knee pain taken care of, then look no further. If your goal is to get healthy, lose weight, gain muscle, or simply be able to sit or stand pain free, then you’ve found the right place. Stop in to check it out today. You will not be disappointed.

Fantastic experience: The coaches are phenomenal- they really try to get to know you and your skill set, so they know when to push and how hard. The community is one of the most supportive group of people I’ve ever come across. I’ve always felt very self conscious when working out, but I feel right at home at QDA. I can’t say enough great things about this gym- highly recommend!