NexGen Fitness & Recovery

Fantastic experience: I highly recommend NexGen Fitness. I joined about nine months ago and have had fantastic results. The trainers are great – the workouts are well-planned and challenging. The facility is spotless and scheduling appointments is very easy and flexible. I’ve never looked forward to working out as much as I do at NexGen!

Fantastic experience: I've been with NexGen for almost three months now and it has truly been a game changer for me. The trainers are incredible, and their level of professionalism, knowledge, and enthusiasm is unmatched. The sauna and salt room have also been an essential part to helping me find balance between hard work and recovery. I can definitely say that I have noticed a complete change in my physical and mental health since finding NexGen. The trainers really do meet you where you are and I would recommend for all levels of fitness.

Fantastic experience: In the month since I signed up with NexGen I have been delighted by the professionalism and kindness of the staff and the thoughtful and challenging workouts and the inviting set up of the space. I am just getting back into weight training after a long COVID break and I love that I can walk here from work in a few minutes, come during lunch, get in a workout and be back at the office within an hour. It's also a cool, inviting space. The plants are real. The eucalyptus scented towels in the little fridge are a luxurious touch. There's a string of workout rooms facing windows and the natural light that comes in all around is great. And, NexGen is not crowded. The spaciousness, combined with the terrific training staff, has me completely sold on the place. Thank you NexGen.

Fantastic experience: I cannot recommend NexGen enough! I joined in January 2022 and have been thrilled with my experience and results. I hadn't worked out in basically a decade, so the idea of joining a gym was very intimidating. The team at NexGen immediately made feel at ease and comfortable in a very unfamiliar environment. The trainers are very knowledgable, supportive and inclusive. The one-on-one element ensures that you're getting the most of your workout and really maximizing your 45 minute session. The facility is state of the art and do not overlook the recovery rooms which are amazing. No matter what your fitness level or goals I encourage you give NexGen a try!

Fantastic experience: I love this place. I've been working out at NexGen for more than 6 months and rarely have I done the same exercise twice. All of the trainers are excellent motivators, and they all have a different approach to their training sessions, so you will never become bored with your workout routine. I highly recommend NexGen whether you go there for all of your workouts or mix in sessions with your other training.

Fantastic experience: First off I would like to say how much I enjoyed the training here at NexGen. I remembered calling to inquire about the personal training and was then asked to come in to see what was offered along with options. The staff took time to explain everything to me. I also took advantage of the Recovery. The angelic Salt room was great. The IV hydration was the best! I was able to schedule my sessions with full recovery and hydration when needed. They were super flexible with my work schedule. I was also able to meet the owner, he is very welcoming. I would recommend anyone to come in and be apart of the NexGen family. LaToya

Fantastic experience: I have been going to Nexgen for the past 6 months. I needed a kick start back to working out after a few lazy years during Covid. I am over 60 and not a fitness queen but like to stay in decent shape. The trainers at Nexgen are absolutely wonderful. They encourage me to do more than I think I can without being pushy. They are motivational, knowledgeable and super nice! The gym itself is very well outfitted, clean and comfortable. I have them to thank for getting me back into a workout routine. I would highly recommend Nexgen to any one, any shape, any size, any age!

Fantastic experience: I wanted a workout facility that offered a healing component, as I injured both of my shoulders doing construction work. The ice water compression wraps, Zen-atmosphere salt room, and infrared sauna booth actually helped in my recovery. Not only did my injured joints become more flexible and strong, but I found myself smiling as I finished each recovery session! I refer to this place as ‘The Spa’, when I tell people about it. For anyone working downtown, this is a great transition between stress and going home…

Fantastic experience: NexGen Fitness is exactly what it sounds like. The next generation of fitness. The personal attention, high tech equipment, and highly trained staff make you feel like you're a professional athlete training to compete. The whole health approach is one that is unmatched in the area. The apps are helpful and the nutrition guidelines allow you to reach your goals easily. The staff are highly qualified and educated health minded coaches while all are athletes in their own right. On top of the fitness and training, they have state of the art recovery programs and rooms as well. I feel lucky to be a part of this family.

Fantastic experience: NexGen is a great place to get excellent training in a private environment. No crowded gym or waiting for your turn on equipment, it's all yours during your time. Easy to make an appointment around an irregular schedule, and very accomodating for changes under current life circumstances. The recovery area is like nothing offered at your standard gym, the infared sauna and salt room are great post workout physically and mentally. It really makes you feel like you've done your body an extra service after physically pushing yourself. The locker rooms are clean, again essentially private, and offer some extra considerate touches that take it to the next level.

Fantastic experience: I have been a member for about 4 months. I couldn't be happier I joined. The trainers are amazing - fun, nice, great attitude, and knowledge. They change the workouts to be challenging and interesting. I actually look forward to showing up and doing the workouts. I've seen a decent amount of change in my body and energy in the short time I've been a member.

Fantastic experience: This facility has changed my whole philosophy and outlook on my lifestyle, nutrition, and developing healthy habits that stick. On top of their great equipment, their state of the art recovery services, the X-Factor here is their incredibly knowledgeable, and supportive staff (who are just as motivated to train you as you are to be trained) - You are always greeted with a smile and a welcoming atmosphere. The trainers are always eager to answer questions you may have and help you achieve the goals you set for yourself and with them during your assessment. I highly recommend this place to anyone like me who was struggling with their weight on and off for years. At first I thought personal training was a good way to be held accountable. Now, after being a member of NexGen since October, and the seeing the progress and results - its motivated me to keep improving myself every day! I’ve learned so much about myself, my health, and I am so thankful I joined NexGen Buffalo.

Fantastic experience: It's a beautiful facility with some great amenities like the salt room and infra red sauna. But the trainers are the best. Knowledgable and very friendly and just great to work with.

Fantastic experience: Positive: Communication , Professionalism , Quality Absolutely love going to NexGenFitness in Buffalo! Every trainer is professional, knowledgeable and personable. They all genuinely want to see you succeed and do well and care about your progress. All of the trainers, Daniel W especially, always push me and encourage me through workouts. Can’t wait to keep coming back!

Fantastic experience: I have been a member of NexGen Fitness for 8 weeks. It started with an assessment which included a total body scan. We established my fitness and nutritional/wellness goals. I was provided a personalized program which I am able to track from their interactive App. I am working with Jen who I consider My health and wellness coach. I can already see a difference in my energy level,sleep and my general disposition. A week from today, I will get another total body scan. We will then review the progress I have made over this 8 week time period. I am hoping to get a good " report card"

Fantastic experience: NexGen Fitness Buffalo is an amazing place to workout. The atmospher is outstanding and when you walk in everyone says hello and ask how you are doing. All the trainers care about you and encourage you to go beyond what you think you can't do. The private training rooms are one of my favorite it's just you and the trainer no distraction. And after you work out sitting in one of the recovery rooms either the Sauna or the Saltroom is the perfect ending to your workout. Definitely a gym you need to check out you will fall in love with it.

Fantastic experience: Positive: Communication , Professionalism , Quality Love the atmosphere and focus on total body health. The trainers are knowledgeable and able to modify programs for your specific health and fitness goals. The after workout sauna is an excellent way to pamper your body and mind! Highly recommend for anyone wanting to make taking care of yourself a priority!

Fantastic experience: Positive: Professionalism Jen G and the staff are caring, open and wonderful people that want their customers to shine. The facility is immaculate and they have excellent cutting age tech to serve you. I love the salt cave for Heliotherapy. Highly recommended!!!

Fantastic experience: I have worked with Nexgen fitness for the last 8 weeks. I have seen the best results with them. My initial goal was to fit in my dress, that i haven't been able to for many years. I was able to accomplish this in 6 weeks. Additionally they have great recovery programs that include sauna and salt rooms. I have terrible seasonal allergies and asthma, salt room has helped me keep my symptoms at bay. I highly recommend Nexgen to everyone! I have worked with all the trainers there and they are always flexible with scheduling me and very supportive of my goals.

Fantastic experience: Positive: Communication , Professionalism , Quality Very knowledgeable and friendly staff and trainers. Perfect place for one on one attention with no distractions. Would highly recommend for all levels of fitness training.

Fantastic experience: What a great place to work out. The trainers are excellent and really know how to push you. Love the private training rooms not many gyms offer this. And after my workout I have really enjoyed the recovery rooms. The Salt room and saunas.

Fantastic experience: Positive: Communication , Professionalism , Quality