Information about MOVE 304

Traders Alley 6
26201, Buckhannon

Opening hours

MOVE 304 has not yet filled in its description.

. Our coaches are passionate and knowledgeable and will help you achieve any goals you have, both inside and outside the gym.

If you are patient and consistent with your workout routine, you will see results. For beginners, results may come quickly, within 30 days. You will see a difference in your strength and fitness level.

We prefer to have smaller class sizes so that students can interact with each other more and make friends that share similar interests.

A beginner should realistically take 2-4 classes a week, depending on their level of fitness when starting. It may take some time for the body to get used to training at that intensity, so more recovery time may be needed between training days at the beginning. After a few months, the beginner should be able to work their way up to training 5 days a week.

Our fitness program is the best way to get in shape. No matter your current fitness level, we have a fitness program that is right for you. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

In our class, you'll spend part of the time working on strength, using Olympic weightlifting, deadlifting, squatting, or bodyweight strength exercises. Alternatively, you may work on a skill like handstand push-ups. Once the strength or skill portion is complete, we'll do a workout that was planned for that day. Workouts can last anywhere from 5 to 20 minutes or more.

Make sure to enjoy special meals and indulgences every once in a while. It's a lifestyle, but it has to be something you can sustain for the long term. Luckily, the healthier you eat, the more you will want to eat healthy foods. You will start to feel good and junk food will not be worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in your health.

Prices

MOVE 304 has not yet filled in its description.

MOVE 304: Opinions

5/5 (8 Opinions)
Holly Tenney 1 year ago

Fantastic experience: Positive: Communication , Professionalism , Quality No matter your fitness level, they can accommodate you. There is no judgment. They are so encouraging, and supportive.

Jonathan Stocker 1 year ago

Fantastic experience: This place is absolutely awesome. I’ve been going for about 3 months and I look forward to going every morning. All of the coaches and members really want to see you succeed. I highly recommend checking this place out!

Karissa Knabenshue 2 years ago

Fantastic experience: If you are looking for a place that is welcoming and inclusive to all fitness levels, this is the gym. The staff is very knowledgeable and will help you improve in ways that you never thought possible. Do yourself and your health a favor and check this place out, you will not be disappointed.

Erica Byrd 2 years ago

Fantastic experience: I can’t begin to explain how awesome MOVE304 is. I started in July 2021 and have truly found a community here. Your peers root for you; your coaches support and guide you; you are constantly challenged. There is a place for everyone here. Come try a class with me!

Jenny Wood 2 years ago

Fantastic experience: As soon as you walk in you feel so welcomed and at home. Workouts are explained, scaled and coached with such a positive, uplifting way. It’s the best decision I made for my physical and mental health. It’s truly like my second family.

Franny Heater 2 years ago

Fantastic experience: All the coaches/ staff are great! They scale the workouts to your ability while still encouraging you to push yourself to do more! Every member there is welcoming and encouraging, as well! The only regret I have is not starting sooner.

Jennifer L 2 years ago

Fantastic experience: I have been going to this gym for a few months and I am so thrilled that I started. The staff/coaches do a fantastic job of leading each class. They explain every work out and help each individual find the right level of “push” while also encouraging you to keep going. Everyone who goes makes it a wonderful and welcoming environment where we can have fun while also getting the most out of each workout. I also meet with the nutrition coach and we have been making huge gains. Our focus has been on making me a stronger and fitter rock climber. She has been able to successfully help me build muscle mass and loose fat. Highly recommended.

Thomas Newbrough 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

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