CrossFit^® Glynco

Fantastic experience: This class like all in the past are clearly explained and demonstrated. Every class I attend makes me feel better and stronger.

Fantastic experience: This CrossFit gym is more than just a place to work out; it’s a community. The coaches truly care, offer great guidance, and make sure everyone feels welcome no matter their fitness level. Tough workouts, great energy, and lots of support.

Fantastic experience: Team CrossFit Glynco carefully curates every week’s workouts by mixing up challenging exercises every week from intense lifts to fast-paced cardio circuits, to give an engaging experience while making it interesting and fun at the same time. Justin is very talented trainer and pays careful attention to form, posture and technique. He is very down to earth and uses his expertise to provide every member a uniquely challenging experience. This amplifies my gains in a way I hadn’t experienced before. Mabel is also very hands on during each workouts as she moves around the room, closely watching everyone, offering subtle adjustments to improve performance while cheering us all at the same time. I feel stronger and more confident after every session. I’m truly grateful for being a member here because the combination of a motivating team and Mabel’s fun-packed coaching makes every workout something I look forward to.

Fantastic experience: I only knew of Crossfit when my daughter joined a box a few years ago. Watching her transformation, I felt inspired and motivated to make changes in my life. Naturally, she encouraged me to join a CF gym. I was immediately intimidated at the thought of all that heavy steel equipment and no way I could do the things I had seen my daughter do! She eased my fears and apprehension and we searched for a crossfit gym/ box in my area.  My initial search was disappointing - no reply from the owner either by call or text from the first box. I signed up for a free “beginner” class at a second box, only to be told by the coach the attendees were “seasoned beginners”, given no direction, and ignored- I left early as there was no level of participation, disappointed again and ready to give up. Perhaps it just wasn’t for me. My daughter encouraged me to try one more time and told me about Crossfit Glynco, a box she often would drop-in to when visiting. I got on the website and found the "Strong4Life" class; it is exactly what I had been looking for! It's been almost a month sincel joined the class, every time I step in this gym, I feel positive vibes all around - nice gym, friendly members, and, of course, our energetic, knowledgeable, wonderful, and patient, Coach Mabel. After each class, I look forward to the next! I’m lifting things I used to struggle moving and my body feels amazing. The community is wonderful and I’m so thankful and excited to be a part of it!

Fantastic experience: Is it tough? Of course! Is it worth it? HECK YEAH!! The easy route = the slack way, and it just doesn’t work! When I need to scale b/c of a recent surgery, Mabel makes sure I do it right and don’t screw up!! Patience isn’t my virtue, but she reminds me that long-haul recovery is the most effective! HIGHLY RECOMMEND CrossFit Glynco!!! You won’t regret this addiction!! :)

Fantastic experience: It was a great first day! Justin was so helpful making sure I knew what I was doing and was always there to encourage me to keep going!

Fantastic experience: Always incredibly motivating! Uplifting atmosphere

Fantastic experience: Justin is always awesome. He motivates everyone in a way that works for each person. He's the first to encourage you and push you through the hard stuff. He's always great for a good laugh or cool story when he's coaching.

Fantastic experience: I enjoy the workouts

Fantastic experience: Awesome and amazing experience. I really liked the warm-up and cool-down and learned a lot along the way. The workout was tough but fun with 800m runs paired with snatches, and the atmosphere was full of awesome people. The energy and coaching were excellent. Thanks y’all!

Fantastic experience: Justin brings his energy and precision to every session. His cues are spot-on, and he knows just how to push you without breaking you. Whether you're a beginner or a seasoned athlete, Justin meets you where you are and helps you get to the next step. Thank you, Justin. Even though I may look like I’m dying, I still hear you!

Fantastic experience: It was great, I loved the experience of my first class, the coach Mabel was very kind and patient she made me feel very confident and welcome with everyone. A great place to reach your goals with awesome people

Fantastic experience: Rhea was amazing! Not only was she motivating but she was able to critique me, ensuring I got the best results out of my workout.

Fantastic experience: Awesome class this morning with Justin. He definitely helped me reach another PR. Love this place!

Fantastic experience: Justin breaks down each workout so every athlete understands the how and why. He makes everyone feel at ease whether they are a seasoned athlete, a new member, or in between.

Fantastic experience: Really great place. A good community of people with really nice vibes.

Fantastic experience: If you are looking for a group of people who are dedicated to seeing you accomplish your goal of a healthy lifestyle then this is the place you need to be. The staff makes you feel like family and you know that when u walk in that everyone wants to see you succeed. I would recommend CrossFit Glynco to anyone who’s ready to take the next step in their journey, not only will you be educated how to perform the workouts you will also know how each workout affects your body why you are doing them. If you’re ready to become the best versions of yourself CrossFit Glynco is the place to be.

Fantastic experience: The coaches are intentional, knowledgeable, and highly encouraging at whatever level you come in at. From the experienced athlete to the novice they coach you where you are!

Fantastic experience: Great class and exceptional coaching! Definitely recommend CrossFit Glynco. Super friendly staff and members will make anyone feel welcome!

Fantastic experience: I didn’t think CrossFit was for me, because I was afraid of getting hurt. I was surprised at the amount of time CrossFit trainers take in going over proper form and injury prevention. The sense of community at CrossFit Glynco is also a plus. Positive and supportive members that encourage participation and goal attainment.

Fantastic experience: I love his training and how patient he is with all of his clients especially new combers and people with no experience doing CrossFit for the first time.

Fantastic experience: Class today and every day is great. The coaches are thoughtful, aware, patient and knowledgeable. The class environment is always positive and fun. Thank you CrossFit Glynco for dedication to health, fitness, wellness and life!

Fantastic experience: Mabel was great and always is. No matter what time of day or how tired she is, she still gives us all of her enthusiasm. She cares and she watches each person and tweaks our movements to help us do better. Mabel is friendly and upbeat. I enjoy seeing her at the gym each day. If you are on the fence about trying CrossFit Mabel will make you feel right at home.

Fantastic experience: Mabel was my couch today and she was excellent! I was very nervous with this being my first class but between her, Maria, Justin and some other gym members my nerves quickly subsided. I really appreciated that Mabel walked around to make sure everyone knew what to do and how to do it correctly and kindly corrected me when needed. It was a great first experience

Fantastic experience: I took the first step today back into my fitness journey. And it’s much more than just fitness for me, it’s saving me from a lifetime of trauma.I almost pulled back out after I parked due to fear and feeling intimidated. I’m beyond relieved that I forced myself through that door. The group and instructor could not have been more welcoming and encouraging. This was a huge step for me and while I have tried one other local gym, this gym is the one. I’m joining today!

Fantastic experience: Best gym and best coaches in Glynn county!

Fantastic experience: Every time I take a class when Justin is coaching, I am pushed beyond what I felt capable of walking in the door. He is attentive and motivating to each and every athlete in the class. I walk out feeling so grateful to this community for always cheering me on in any WOD.

Fantastic experience: Coach Mabel is an incredible coach. Mabel encourages everyone to try their best. She gives great advice and has positively impacted my form tremendously. Mabel brings a good energy to her classes and she always comes prepared. Today, Mabel was a great coach. She pushed everyone individually and as a group through today’s workout. I love this gym and the coaches never disappoint!

Fantastic experience: Love starting my day at CrossFit Glynco! The coaches are so helpful and encouraging!

Fantastic experience: Dropped into CrossFit Glynco for a few months while down visiting. This was my first experience with CrossFit. Everyone is welcoming and the coaches are great. The workouts were a pivotal supplement to my daily activities and helped me improve my overall fitness. I definitely bought into CrossFit.

Fantastic experience: Visiting the area for several months and this has been a great spot to drop in. I like the programming and the workout prep. Space is small but it has been adequate, and the equipment covers most everything needed. The coaches have been excellent - knowledgeable and not afraid to actually coach. Recommended!

Fantastic experience: CrossFit Glynco is an awesome box. The coaches are knowledgeable about lifts, gymnastics, and technique. They are genuine and I immediately felt right at home.

Fantastic experience: I was so nervous to try CrossFit for the first time but from the moment I walked in the door I have always felt welcome. Everyone there is so nice and encouraging and the coaches are the BEST! After only a few months, I have already seen improvements in my mental and physical health. My only regret is not trying this sooner.

Fantastic experience: So I started my journey with Glynco CrossFit to improve my run time and push up challenge I needed to meet for work( 1.5 mile run in 15 min and 24 push ups). The instructors helped me so me so much and went at my pace when it came down to the work outs. I started with my 1.5 mile run at 18:47 and I could only do 5 push ups in 2 months I was able to do 1.5 miles in 14:44 and 26 push ups ! I definitely recommend this CrossFit and the instructors are amazing !

Fantastic experience: Big shout out to Crossfit Glynco! Every coach has their own way of guiding each individual, and that i love. I am learning, adapting and getting a tad bit more confident everyday, also while pushing myself through things that i always doubted i could get done, thanks to the atmosphere that's there. definitely worth signing up for

Fantastic experience: Crossfit Glynco is an awesome box with phenomenal coaches and members. I can't say enough about the culture they have created. Great place for newcomers and experienced athletes.

Fantastic experience: I dropped in and had a great workout! Kayla was a great coach and everyone was very welcoming. I will be back next time I am in town!

Fantastic experience: This box is awesome! The coaches are so kind and full hearted. They take the time to understand where you are at, and know how to break down movements so that everyone can get a great workout in. They've built this amazing community here and I am so stoked to be a part of it!

Fantastic experience: CrossFit Glynco is my favorite part of each day! The workouts push me mentally and physically, but the people keep me coming back! I could not ask for a better group of people and coaches to spend my time with. Everyone is so encouraging and the coaches truly want you to be successful and care about you! Thank you CrossFit Glynco for being a place to call home at 6 in the morning. :)

Fantastic experience: Exactly what I wanted in a CrossFit gym. Great program, coaches, and culture. Highly highly recommend.

Fantastic experience: This gym is legit, y’all! As a physical therapist, I’ve been to many boxes and have met a lot of people. This gym definitely has that intangible special feel to it. What Maria has created here is super neat.

Fantastic experience: Since I have join Glynco CrossFit I have felt better about my health and fitness journey. The coaches here really push you to ensure that you are doing your absolute best! Although, it has been a month from me joining, I already feel the difference.

Fantastic experience: Since I’ve joined the CrossFit Team at Glynco, it has been nothing short of an amazing experience and journey. My hats go off to the coaches who ensure you’re doing the exercises properly and overall the hands on experience you get from them which encourages you to be positive along your fitness journey. Great place, great people, and you feel better about your overall well-being. I was hesitant at first but glad I took the next step; I feel completely different than before! Oh and must I add, you’re treated like family, which speaks a lot about the atmosphere when working out.

Fantastic experience: I absolutely love this gym! I’m new to CrossFit and they do a great job with scaling and teaching you the moves! In the middle of the workout they are watching and will give you tips to improve so you don’t hurt yourself. I 10/10 recommend especially for any one who is new to the CrossFit journey!

Fantastic experience: I love this place! I've been coming to this gym a little over than a month and honestly it's one of the best i know. I'm a CF coach, so I know when de coaching level is good or can improve, and let me tell you, this coaches ARE AWESOME! All of them so good that you give your 110% on each class and you feel the improvemente day by day.

Fantastic experience: The coaches are awesome!! Plenty of times to pick from.

Fantastic experience: The coaches are awesome!! Plenty of times to pick from.

Fantastic experience: Fun, caring, and knowledgeable. The coaches and members are approachable and very enthusiastic. A slice of heaven at the end of the work day. Thanks for taking me in and making me a part of the CrossFit Glynco family!!!! Come in a see for yourself, you have nothing to lose, and everything to gain!!

Fantastic experience: Everything you want a gym to be.. the coaches push you without ego. Your group of everyday people wanting to better themselves with great attitudes. Very welcoming. A true jackpot.

Fantastic experience: Crossfit Glynco has changed my life! I have never regretted a single day at the gym. There are some days that I don’t feel like going but those are the days that I am most happy that I did. Crossfit has done as much for my mental game as it has my physical! The atmosphere is so positive and encouraging! I have learned that relative work is equal work for each of us but looks different for each of us. I am so thankful I joined the Glynco family!

Fantastic experience: My wife and I are new to CrossFit but this place has made it such an easy transition for us. We were used to Orange Theory classes for the past couple years which is lots more cardio and less heavy lifting. We like the fact that the coaches communicate well and demonstrate proper form and correct you before each workout. The members are all very friendly too!

Fantastic experience: I’ve been attending CrossFit Glynco for a little over a year. Best decision, hands down. The coaches worked me through my first pregnancy and are with me as I return. They are all extremely knowledgeable about the sport. It’s an encouraging and welcoming atmosphere for all. I hope you join us!

Fantastic experience: I’ve been with CrossFit Glynco for 12 months and the experience has been amazing! The coaches and members are very welcoming and encouraging. The programming has made me more confident and a lot stronger. I attend the 5 am class and couldn’t think of a better way to start my day. You get a good sweat in and leave feeling accomplished! I plan to stay at CrossFit Glynco long term and can’t wait to see how I will progress in the next 12 months!

Fantastic experience: Crossfit Glynco is a fantastic box, the coaches are dedicated, knowledgeable and very professional. They are observant and make sure every member is trained appropriately and perform the best at their own level and without risk of injury. The athletes are a great and cheerful group of people; it is quite a pleasure to share the pain and the satisfaction of a job well done with them. I have been doing crossfit for 4 years and I assure you this place is spot on!!

Fantastic experience: I will be 50 years old in September. I was hesitant to join CrossFit at first because I have problems with my knees; however, after a month and a half, I am in better shape than I have been in many years! Everyone has been so friendly and helpful! The coaches adapted the workouts to meet my specific needs and to avoid further injury to my knees. Even with the adapted workouts, I have lost 8 pounds and can tell my body is firmer and stronger. I have the good “soreness” after each workout. I can’t wait to see my results at the 3 month mark. If you are questioning whether CrossFit is for you, trust me when I say that it transforms your body in a short amount of time and is a great experience! Richard Young

Fantastic experience: I WAS A member at a different box in Brunswick, there I didn’t feel welcome, and I made me feel like I didn’t belong. But unlike the other gym, crossfit Glynco feels like a family. We compete with one another, and ourselves. The positivity flows through the room, even when you feel like giving up, someone else working out across the room giving you encouragement helps you finish the WOD. 10/10 wouldn’t recommend any other place.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: CrossFit Glynco is amazing! I've been going for about six weeks, and I'm already feeling the difference. The coaches are knowledgeable, professional, and they make it a great experience. It's amazing what 3 to 4 hours a week of CrossFit can do for you! It's never to late! Thank you CrossFit Glynco staff!

Fantastic experience: Crossfit Glynco is a premier facility! The coaches make everyone feel welcome, and facilitate the confidence needed to push everyone to whatever their individual "best" is. I am EXTREMLY happy with my choice to be a part of their training facility. The comradery from each of the members makes truly look forward to training as many times per week as I can make it!

Fantastic experience: I just moved to Brunswick and joining CrossFit Glynco was my best decision. The coaches are so friendly but also knowledgeable, making sure you don’t incorrectly do any movements! Looking forward to many more months here.

Fantastic experience: Excellent coaches, community, and gym!

Fantastic experience: She made sure we got our money's worth, as always. It was a real workout. She keeps us on our toes!!

Fantastic experience: CrossFit Glynco is amazing! They have several coaches who are really knowledgeable and helpful for athletes of all levels. There is also a strong sense of community among the members. Highly recommend!

Fantastic experience: My wife and I have been doing CrossFit for about 3 years now and I would have to say Glynco is the best experience we have had. All the coaches are professional and serious about what they are doing. CrossFit Glynco my be a smaller outfit but they make up for it with their big heart and superior quality programming.

Fantastic experience: My wife and I are so glad we choose CrossFit Glynco to get us back in shape. All of the coaches have been amazing and knowledgeable. They truly are there to help you achieve your goals no matter what fitness level you are at or what prior injuries you may have. Not only are the coaches friendly and supportive everyone there has been open and welcoming as well.

Fantastic experience: Love CrossFit Glynco. The coaches are very knowledgeable and understanding. They work with you no matter the level you are at.

Fantastic experience: I’ve been a member of a couple boxes before and dropped in at numerous others nationwide. CF Glynco is by far my favorite. What sets this box apart from others: diverse and encouraging community; great coaching (always watching for proper form, keeping you motivated and giving tips); challenging programming that will have you seeing gainz in no time; and nutrition guidance. If you are thinking about CrossFit, I encourage you to checkout CF Glynco.

Fantastic experience: It’s been two months into my CrossFit journey with CrossFit Glynco and in just that little amount of time, my results are through the roof. Before CrossFit I had no energy, no motivation, and i told myself each week “this was the day to start my diet. this was the day to start my workout routine.” but never followed through. Now my mindset and my overall health is on a completely different level. The decision to start doing CrossFit was not only exactly what I needed for myself, but what my family also needed. I can’t thank my friends and Husband enough for recommending that I start. The journey of better health, confidence, and strength does not stop there. It is so much more. And the motivation of other members as well as the amazing coaches just make it that much better. So if you’re wondering where to start, or when to start... your answers are here and now! Just get out there and do it!

Fantastic experience: I have been at the gym for a little over a month and I am loving it. The one on one training when I first started was priceless. There is great energy at this gym. I am still learning every class. I can't wait to see where I am six months from now!!!!!!!

Fantastic experience: This is one of the best gyms I’ve been to. I done CrossFit on and off for several years. The coaches know there stuff and really push you. Members are so friendly and it’s fun!

Fantastic experience: I just hit my year mark at CrossFit Glynco and I’m so excited at how far I’ve come in a year. I’m so thankful to have a fun gym family to see and workout with every day. Thank you to the coaches for being so encouraging and helpful and making it fun!! Can’t wait to see how my next year goes and how much stronger I become!

Fantastic experience: From the moment I attended a drop in session at CrossFit Glynco I knew that I would come back and join this amazing group of people. I've been a member of other CrossFit gyms, but never have I ever come across a group of people that motivate and push you to do better. This box is one big happy family and I am proud to be apart of it. I've never had a coach let alone the owner of the gym text me and ask me "Where have I been?" or "We haven't seen your face in awhile; is everything okay?" Gestures like that mean a lot and go along way. It tells me that it's not all about the money for them, they really care about their members. I would recommend this CrossFit gym to anyone.

Fantastic experience: I’ve been a member here for a little over a month and I love every second of it! When the gyms closed down due to COVID, I lost all motivation and progress. I found Crossfit Glynco and I am already seeing progress again. Everyone at the gym is so sweet and really want to see you do well and succeed. It’s nice being in a class where everyone has just about the same goals as you. All in all its been a great experience and I can’t wait to see where I am in a year.

Fantastic experience: I’ve been at CrossFit Glynco for a little over a month and I absolutely LOVE it! I never considered myself to be able to do CrossFit, but this group of people are so wonderful and help me better myself with each class. I highly recommend giving it a chance and putting that fear aside that you’re not good enough because you are and I’ve never felt more welcomed and encouraged. ❤️

Fantastic experience: I have been with CrossFit Glynco for a little over a month now and cannot begin to describe the effects it has had on my physical and mental health. The coaches are beyond AMAZING and are so knowledgeable about their craft. They are able to make any workout scaled to your skill level and needs. I used to always have the mindset that I was not capable of doing what Cross Fit athletes can do, but I quickly realized that through this community, anything is possible! I am learning everyday that my body is capable of more than I ever could have imagined! If you are on the fence about Cross Fit and what it is all about, come in and meet the family and see what it is all about! Invest in yourself and come get sweaty with the best people around!

Fantastic experience: I started coming to CrossFit Glynco a month ago after I'd seen the difference it had made in a 55 yo friend's body and well being. He'd been telling me about it for more than a year, finally I decided to do what he was doing and I'm glad I did. At 5:00 AM, four days a week I'm there with my mostly over 40 m/f group. We all have different body types, but one thing in common - they are supportive of me and I of them. We work out hard, sweat, listen to great music, then smile when it's over and encourage each other to show up tomorrow to do it again. What I like is that every exercise has a name and every day we log our progress so that the only person we compete against is ourselves. The coaches are constantly monitoring, encouraging and giving us structured guidance so that we get the most out of every session. As for results, in the last month my body has started to tighten up, my stomach is shrinking and I'm seeing definition in my chest and shoulders that I had not seen in a long time. And, as an added bonus I am sleeping better than I have in years. This has become my thing now. I can't wait to wake up, drink a protein shake and head to the gym. I live on St. Simons, but at 4:30 AM it takes less than 15 minutes to get to the gym. When I'm done I feel like I've accomplished something. It puts me in a positive frame of mind and I feel like I'm ready to take on the day. I don't recommend a lot of things, but this one is something I believe in.

Fantastic experience: When we moved to Darien area a year ago, the first thing I had to find was a gym I could call home. CrossFit Glynco is that place. The staff and members are very welcoming. The coaches do a great job of making sure your form is the first thing to focus on. I go to the 5 AM class and it is a culture all its own. Lots of laughter and hard work makes this group fun to be around. Come join us in the AM!

Fantastic experience: I’ve been at CrossFit Glynco for a little over a month and I absolutely LOVE it! I never considered myself to be able to do CrossFit, but this group of people are so wonderful and help me better myself with each class. I highly recommend giving it a chance and putting that fear aside that you’re not good enough because you are and I’ve never felt more welcomed and encouraged. ❤️

Fantastic experience: Wow! What a community!! From the Olympic athlete to the beginner athlete, these high caliber coaches are all things to all people. All shapes, sizes and fitness levels are welcome!! You feel it the moment you come in the door!! #therealdeal

Fantastic experience: This place truly feels like family. Every coach is knowledgeable and so compassionate about each person in class. I also love that the coaches re-deliver proper form during every class because I ALWAYS need the reminders. Bonus--they have yoga which is the perfect way for me to cap off my week!

Fantastic experience: I have belonged to several different gyms over the years...this is by far my best experience. The community here is like no other, they keep you motivated without being pushy, the coaching is excellent(something you pay top dollar for at a traditional gym) and I am stronger and feel better than I have in years! Thanks Crossfit Glynco!!!

Fantastic experience: Crossfit Glynco is a great place to workout! Everyone is friendly, knowledgeable and helpful. There is something for anyone who wants to work hard, regardless of ability level.

Fantastic experience: Great place, great people, can't say enough. CrossFit works for everyone, come get some!!!!

Fantastic experience: In town for three months and was on the hunt for a cf gym that felt like home. Showed up to CF Glynco and never tried another gym. This place checks EVERY BOX! The coaches are knowledgeable and attentive. The programming is top notch and the coaches always have great scaling options available for all skill levels. The members take time to get to know everyone in the gym and it’s an extremely friendly and encouraging environment.

Fantastic experience: Crossfit Glynnco is an amazing place. It has gotten me back in shape and confident in myself to things I never thought I would be able to do. Every one is super friendly and supportive. It’s a great place to get your sweat on.

Fantastic experience: Great gym! I visited 4 different CrossFit gyms and this is the only gym that offers 6 "on-ramp" one on one classes to make sure you get the basic movements. Instructors are all very knowledgeable and help keep me within my abilities to keep proper form and avoid injuries, all the while encouraging improvement!

Fantastic experience: Great environment, great coaches, and great programming! Best gym I’ve been to hands down.

Fantastic experience: This is the place to go if you want a real work out.

Fantastic experience: The owner is so sweet and makes every effort to make your session extremely personalized.