Champion Striking and Fitness

Fantastic experience: Super friendly atmosphere!! Absolutely loved the HIIT class

Fantastic experience: Great place for my son! He loves it here and they are so good with the kids!!!

Fantastic experience: A phenomenal martial arts gym with an incredible team and coach, Going there it was like walking into a bigger family everybody cared where you were and how you were doing. They were willing to slow down and teach you, truly a wonderful place to go. Highly recommended.

Fantastic experience: Champions Striking is a great place to train and learn the fundamentals the right way. Coach Len was incredibly flexible with my crazy work schedule, which made it much easier for me to stay consistent. Classes were well-structured, focused on the basics, and Len always added valuable insight to help us improve which was a plus. Everyone there brought good vibes, which made training even more enjoyable. Overall, it’s a welcoming environment and an excellent place for anyone looking to get into kickboxing and learn the art.

Fantastic experience: Been going here for years. They're a welcoming group with great staff focused on teaching practical skills.

Fantastic experience: Training at Champion and Striking has been a wonderful experience! Everyone is so helpful and the sense of community is top tier.

Fantastic experience: Awesome people, the coach Len is super cool and helpful, you’ll definitely get good quick learning from these guys

Fantastic experience: An Excellent Kickboxing Coach - Highly Recommended! Training with Len Cook at Champion Striking and Fitness is a satisfying experience. The coach is an exceptional professional with a combination of expertise, patience, and passion for kickboxing. My 9yr old son has been training here going on 3 years and he absolutely loves it.

Fantastic experience: Great gym, atmosphere, and coaches. Well kept equipment with plenty of space.

Fantastic experience: Such a great gym. Great people and great workouts.

Fantastic experience: Len and the team at Champion is second to none! He is knowledgeable and has a class for everyone. If you or your child wants a place where everyone is welcome, hit him up!

Fantastic experience: Best striking and grappling Tricities never felt a better place in my life

Fantastic experience: If you are looking for a great positive experience and impact come join the Champion Strike & Fitness team! This team is all about helping others learn, adapt, and grow. Everyone is welcome to be apart of a community that will help you become the best you. Coach Len is one of the best coaches I have got to meet and train with!

Fantastic experience: Been a member at this gym for over two years now in hopes of starting my mma career, and the knowledge I learn daily from Len Cook & other coaches is remarkable. It has really helped me grow as a fighter and at a fast pace as well, and if fighting isn’t for you and you just need a good gym to stay in shape, this gym will easily get you into the best shape you never even thought you could reach with cross fit style workouts mixed with kickboxing drills so your learning self defense while getting in peak shape!!!

Fantastic experience: Awesome supportive atmosphere!

Fantastic experience: This is a great gym for women! A very supportive and uplifting team and an all around great atmosphere. The owners are incredible to work with and there is a great community for women and families! Cannot say enough good things abour Len and Cory!

Fantastic experience: Best gym around and great people!

Fantastic experience: Len and the crew make everyone feel super comfortable, no matter your skill level or where you want to progress. I came in with a little fitness history but no striking or wrestling experience, and despite my nerves, they always met me where I was at while encouraging me to push myself. Champion has one of the best cultures I've ever experienced in fitness.

Fantastic experience: Champion Striking is by far the best kickboxing gym around. Coach Len offers world class training. It’s a great experience being there training with Coach Len and all the other competitors.

Fantastic experience: very good community very fun environment.

Fantastic experience: Amazing gym, I have loved training here. Would highly recommend

Fantastic experience: Coach Len delivers a world class experience along with being one of the best people you’d ever meet. Without a doubt one of the premier fitness/MMA training facilities in the Tri-Cities.

Fantastic experience: What an amazing experience!! I can’t thank y'all enough! This was my first gym and it’s just now hitting me, I’m never going to find a better atmosphere walking this road. Everyone I spoke with, from staff to athletes, was super kind and welcoming to this Oklahoma country boy. My only regret will be not talking with every one of you, my shyness will be next of many bad habits broke thanks to y'all! Kickboxing lessons aside, I learned so much about myself in the short time I was going to the gym. That being said, Mr. Len Cook articulates and demonstrates his lessons very clearly in a way that even I, someone who is completely new to the space of combat sports training, can understand. Thank you sir, I will never forget them! And thank you to everyone for your hospitality! If you’ve made it this far and are second guessing. Don’t take it from me, step in that door. You’ll notice very quickly my review is a big understatement, these are great people! Go! Go!! GO!!

Fantastic experience: Just did my first class today and absolutely loved it everyone is friendly and very helpful

Fantastic experience: Since the first day I walked in, everyone has made me feel like I belong. Such an amazing place to train and progress your martial arts training. Coach Len Cook is doing more than creating champions in the cage or ring, he is teaching principles that will help you become a champion in life. He has cultivated, not just a team atmosphere, but a culture you can truly become a part of.

Fantastic experience: My granddaughter has been attending kick boxing classes for the past month. Coach Len Cook and everyone there are very friendly and encouraging ! Coach Len is phenomenal with children and makes it easy for her to continue to learn and have fun at the same time. She loves it and I enjoy watching the whole class every week. Thank you Champion Striking!!!!!

Fantastic experience: Len is clear and concise with his teachings. His experience shows through his ability to coach his students. Would highly recommend.

Fantastic experience: What a great place to train. Everyone makes you feel like family. Coaches and instruction are top notch and offer a wide variety of programs to fit your need/lifestyle. Come train!

Fantastic experience: Its a great place to learn self defense. It has amazing coaches and the clases give you a great cardio workout. I recommend this place very highly

Fantastic experience: Learning so much on Google.

Fantastic experience: I participated in a kickboxing tournament hosted by Champion Striking at their gym. They have a great facility and excellent staff.

Fantastic experience: Fantastic training

Fantastic experience: Champion is a great place to workout at! There are many different classes you can attend for what fits your schedule! So many good things to say about this gym! Always inviting and great environment to increase your skills!

Fantastic experience: Awesome place. I would recommend everyone to test your limits and give Kickboxing/Mma/Jiu-Jitsu a shot. Very flexible around your schedule due to the numerous classes they offer. Good people and a great coach.

Fantastic experience: Great place to train. Striking instructor is top notch

Fantastic experience: Champion has a top notch program where all are welcomed. The class schedule is great for meeting busy needs. I have developed greatly both as a martial artist and personally with the help of the amazing coaches and teammates here. I truly cannot say enough great things about this gym!

Fantastic experience: Everyone at champion striking and fitness are the nicest people on the planet especially coack Len cook and his family they genuinely care about you and making you better than when you came in

Fantastic experience: If you want a true fitness experience go to champion Striking and Fitness!!!! Len has a great staff!! At his facility you are NOT just a number!!! They take pride in helping you achieve your goals and do it genuinely!!! This is coming from someone that had no idea what I was doing!!! Take the leap and book a free class you WILL NOT REGRET IT!!!!! Awesome place!!! Thank You Len Cook for everything!!!

Fantastic experience: Awesome place!

Fantastic experience: Great gym and atmosphere for all levels. I travel for my work, so I’m always looking for a gym, like, what I have at home, and this was the gym! The customer service to the experience of the coach was what made me come by and train here.

Fantastic experience: Do you guys teach normal kickboxing or just muay thai

Fantastic experience: Wonderful and respectful staff, great coaches and atmosphere. Recommend to all my friends who ask for a kickboxing gym!

Fantastic experience: Great staff and facility. Very knowledgeable, kind, and helpful. Strongly recommend, whether you are beginner or advanced.

Fantastic experience: Great atmosphere and gym. Len can cover teach anything from a kids class to competition level practice.

Fantastic experience: Great atmosphere and knowledgeable coaches. Appropriate for all ages, even starting much later in life. This is the best I've felt in all my many years.

Fantastic experience: Amazing people (both coaches & members) who are very welcoming to all fitness and knowledge levels.

Fantastic experience: I have enjoyed training with Coach Len, I have learned a great deal.

Fantastic experience: The best around!

Fantastic experience: I love training at Champion. I was completely new to all types of martial arts when I started and Len has been so helpful and patient and has never once made me feel like I didn't belong there because I was such a newbie. Now I've been training for a year and a half and I think I love it a little bit more each day. Five stars for sure.

Fantastic experience: What an awesome place to train. Len is battle hardened and knows his stuff but more Importantly how to teach it as well. However, don’t be intimidated, this gym is perfect for beginners too and he has classes for everyone on any level. It’s a perfect place to learn how to really fight/defend yourself or just get your butt in shape.

Fantastic experience: I personally feel like like this is the best place in Bristol to learn when it comes to kickboxing have been doing it for a month and definitely feel like I'm progressing and learning as I continue to train every day to get to were I can compete and learn everything every trainer/coach has to teach me and I'm enjoying every moment thank you guys and if your looking to just get fit I personally feel like this is one of the best places to do it.

Fantastic experience: Great coach! Great people! Great experience! Great place to train!!!

Fantastic experience: My daughter has been training here for 6 months, after training at another martial arts school for 5 years. Len is an amazing trainer, who really knows his Martial arts. He's also a hands on coach, which is a major plus for us. Champion is by far the best school in the tri-city area.

Fantastic experience: Positive: Communication , Professionalism , Quality , Value

Fantastic experience: Amazing gym, amazing people, amazing training.

Fantastic experience: Len and his coaching staff are the best. It’s a great atmosphere for all levels of kickboxing. And all of the members work to help each other grow and excel. I highly recommend this facility.

Fantastic experience: Great people, great place to go for all a workout or training.

Fantastic experience: This place is LEGIT. The classes are awesome and Len knows his stuff! I definitely recommend this place to the beginner and the advanced!

Fantastic experience: Awesome gym and staff. A variety of classes are offered for adults and can be modified to fit any person’s needs. Also grateful for the kids classes. There’s not many options in the area for kids extracurricular activities. Even if there were, we’d still be here. Coach Len and Coach Tina do so well with the kids.

Fantastic experience: Very friendly and family oriented environment. Champion striking and fitness has helped with both my mental and physical health. I started with no experience and was very nervous but both the owner and his wife are encouraging, helpful and care about your success. They offer classes for all levels with classmates that are supportive and kind. I have had an exceptional experience here and I know you will too.

Fantastic experience: Len is an amazing trainer! The atmosphere is energetic, and inviting. This is the place to reach your goals You will not be disappointed!

Fantastic experience: My husband and I absolutely love this place! We decided to come by two weeks ago and try it out and we have been hooked ever since! Len is an excellent instructor! If your curious about coming, give it a try! I promise you will love it!

Fantastic experience: Len and his wife are absolutely great people! We are visiting from California and needed a place to train while on vacation. This gym was the perfect atmosphere! I have a great gym back home at Alliance in San Diego CA and this gym made me not miss a workout!! Awesome set up, amazing weight selection, great classes and amazing feedback! Love that it’s a family owned business too!

Fantastic experience: I’ve been going here for nearly 2 years receiving personal training, taking classes and working on strength training. It’s a comfortable and encouraging environment where you feel free to learn, work hard and improve yourself.

Fantastic experience: Len is a great guy and amazing teacher. The gym is a welcoming environment where anyone can get a great workout. With the help of the gym and dieting tips from Len I was able to lose 75lbs! Changed my life.

Fantastic experience: Len is the best coach around! If you are a beginner or a serious fighter Champion is the absolute best place to train.

Fantastic experience: Great for martial artists of any level. Top notch coaching and structured classes

Fantastic experience: Clean and professional. Len is amazing with my young daughter. Her discipline, coordination and balance have shocked me in just a few months. The only gym my family will use. .

Fantastic experience: Contact sports are intimidating for spectators who want to be part of the game; especially mixed martial art type of sports. This is where Champion Striking and Fitness, with Len Cook as coach, break the norm. Yes, there are students there who are amateur MMA fighters training to fight the next bought. But, the majority of Len’s students are there for cross fitness training, mixed with learning a new skill – Muay Thai, better known as kickboxing. What is awesome about these classes, in this gym, is that you will get a workout at a pace that is tailored for you, without judgement or intimidation, even from the amateur fighters who are also great to work with and learn from. Len has setup an environment where your entire family can exercise, train, and become stronger together with the added camaraderie of the fellow students. My only regret to joining Champion Striking and Fitness is that my children and I didn’t join sooner.

Fantastic experience: Great for martial artists of any level. Top notch coaching and structured classes

Fantastic experience: I have wanted to do classes such as these for a long time. I was always hesitant because I was afraid I will feel out of place. My experience here has been amazing!!!! Everyone has been welcoming and eager to help me learn. I can honestly say this is the best and most fun workouts I've ever had! Definitely a game changer for me and my fitness goals.

Fantastic experience: Coach Len is an awesome coach. My daughter loves learning kickboxing from him. The kids love him. He takes time with each child to teach them at their own pace. He teaches them to work together as a team. Coach Len is one of the best in my opinion

Fantastic experience: I can't say enough good things about this place and Coach Len! He mixes fun, discipline, encouragement, and high expectations really well. All of class time is spent with every student actively engaged with a variety of techniques and agility games - no standing in line and waiting for a bunch of other kids to take turns with too few coaches like we have seen at other places.

Fantastic experience: Hands down best place to train! Coach Len is a great instructor, mentor, and friend.He has been training Martial Arts since he was 5 and has 10+ years experience with MMA/Kickboxing and Crossfit Training. He has over 7 years worth of coaching experience both at other local MMA and Crossfit facilities before opening Champion Striking and Fitness. He is a Professional Athlete and Fighter along with being a certified Crossfit and USAW Olympic Weightlifting Sports Performance Coach. He has the most experience in the cage then any other coach in this area. If you are looking to get in shape, compete, learn self defense, or to just get a good workout Champion Striking and Fitness is the place for you and He is definitely the man to go to!

Fantastic experience: I have a career where a fight can always happen with little notice. I want to be ready I train here because at the end of every day, I want to see my wife and children. Great training environment with great people. My children also train here and they love it.

Fantastic experience: I couldn't say enough great things about Len and the Champion Striking team. Len has helped me grow as a fighter and made me a better athlete. His understanding of martial arts from a competition stand point makes a huge difference when applying techniques to an mma fight or in a self defense situation. To become a good fighter you have to have a good coach to help you develop good habits and get rid of the bad ones, you cannot do it all on your own. I can tell you that no matter if it's fitness or mma Len is 100 percent dedicated to your success, and will go the extra mile to help you meet your goal. You also cannot buy experience, and there is a lot to be said about someone who has done martial arts since being a little kid and has 20 fights to their name. Come try Champion Striking and fitness out, you won't regret it!

Fantastic experience: Len is very knowledgeable, very patient and a great teacher/coach. When he is working one on one with my 4 year old, Len shocks me with all the different ways he gets him engaged and learning without my son even realizing it. It’s a great environment, great people, and a family atmosphere.

Fantastic experience: Fantastic training environment for both children and adults. Len and Corey are wonderful and truly care about each client. From training for fitness to training to fight in the ring Champion covers it all.

Fantastic experience: Len is a great trainer and the gym is for anyone, at any level, that is really serious about getting into shape!

Fantastic experience: I can not say enough great things about this gym, Len cook is a great coach and works with all ages. The gym is very clean and he has all types of equipment to work with if you don't want to do the classes. I would totally recommend this gym to everyone ,the best I've ever been to.