CrossFit^® Bridgewater

Fantastic experience: This gym feels like family. Coach Sonia makes sure everyone feels welcome, no matter your level. The workouts are intense, but the positive environment keeps you coming back. Love training here!

Fantastic experience: Love it here!

Fantastic experience: Very welcoming and accommodating.

Fantastic experience: Best part of my day when I go

Fantastic experience: I have been a very, very happy member since 2012! CFB has changed my body—I am the fittest I have ever been. The strength training and metabolic conditioning are SO doable even for someone who had never been athletic and knew little about nutrition/fitness. The coaches and the members are so welcoming and warm. We fit together and get fit together!

Negative experience: Sonia will constantly harass you off different numbers even if you do not reply and tell her to stop. She got upset I asked to not be contacted and continued to text me disrespectfully.

Fantastic experience: The coaches and members at CrossFit Bridgewater always make me feel welcome and comfortable. It’s a great environment for people of all ages, so if you’re on the fence about joining I highly recommend trying out a class

Fantastic experience: Great gym to do to everyone is friendly and nice.

Fantastic experience: Oh My at CrossFit I always feel welcome. I love going there. The trainers, the fellas I work out with are so nice and friendly. I’m so glad my cousin brought me to that place. YOU GUYS ARE THE BEST.

Fantastic experience: Crossfit Bridgewater is amazing! The classes are challenging, keep you accountable by having you sign up ahead of time, and people there are friendly and push you to keep striving to be better. If you're looking to get back in shape, stop by for a visit, you won't be dissapointed and you'll be amazed on how much you can do with your body when you put it to work! You'll get to feel and see the difference to a healthier you!

Fantastic experience: Amazing community and coaches, I’m so glad I started and am hooked :D For someone who has never been very excited about the gym, these workouts are fun and it is so motivating to track progress

Fantastic experience: CrossFit Bridgewater is the best a big community as well as knowledgeable coaches and encouragement

Fantastic experience: The owner is very good

Fantastic experience: Out of all the CrossFit gyms I’ve been to over the years, CFB is by far the best. They have great programming that offers challenging and engaging fitness experiences. You can learn new movements, build strength and endurance and become part of a supportive community. They prioritize coaching and ensure members receive appropriate scaling options and proper form correction. All of the coaches offer something different and demonstrate enthusiasm, knowledge, and a commitment to fostering that CF community. They have many elite athletes which shows you how great of a gym they are. ❤️

Fantastic experience: I love going to CrossFit gym Bridgewater. They have the best trainers and are very knowledgeable. Everyone is friendly and supportive, and the equipment is top-notch. I feel truly motivated to work out.

Fantastic experience: It’s an amazing place to go and be part of an amazing supportive group of people!!! I love it!

Negative experience: As a veteran, I was thrilled to see that there was a Crossfit Studio so close to my home. I was very excited to talk with a friendly member of their staff. I was ready to take the next step on my fitness journey. However, that was not the case. I had inquired about more information through their website. Unfortunately- for almost two weeks I was bombarded with texts/voicemails consistently. The first text message came in at 12:26 AM. The lack of professionalism to text someone at that hour says a lot about their aggressive nature. Everyone has busy schedules. When I did not respond I received messages like “are you giving up on finding a gym?” which I find incredibly rude. No I did not “give up” but I did choose to go somewhere with people who are mindful of others. I confronted the woman named Sonia who continued to call me and her “apology” included no accountability for her actions. In fact, she told me that her persistence is typically appreciated. Justifying poor customer service is not an apology. My advice- is to find a gym/CrossFit studio that is less profit driven & aggressive. Texting people at midnight is absurd. Calling nearly everyday while people are working is excessive. Taking no accountability for their actions is unprofessional. This tells me that the gym is aggressive, extremely profit driven, unprofessional and lack skills in basic customer service. It is a shame to treat people like this especially veterans. There are plenty of competing gyms that are kinder to people out there, do not waste your time at this location.

Fantastic experience: Love this place! Great people, coaches and community!!! Thanks, for getting me in shape!!!

Fantastic experience: The workouts are great, the coaches are knowledgeable and the community there is so supportive!

Fantastic experience: I am so happy I found CrossFit Bridgewater, a welcoming community with coaches that are truly invested in your progress!

Fantastic experience: Knowledgeable staff , professional, and plenty of equipment. Will set pace and weights for the class as needed for students .

Fantastic experience: CrossFit is the best thing that happened to me! I have been a member for over 10 years with CrossFit Bridgewater. I am now 71 years old now and I take no medication and I am in good shape.Longevity studies show fitness is the key to a long healthy life. I love CrossFit because it makes me feel empowered and stronger than I normally would be. It’s a variety of weights, gymnastics aerobics etc. And the workout changes every day and you never know what you can do till you challenge yourself. You can scale for your own fitness level. Come try it with us I think you’ll love it!

Fantastic experience: Personal Training for many years. Couldn't be happier with skill, customization, professionalism, personality!

Fantastic experience: CFB is a really great, supportive and fun community. The coaches are very knowledgeable and I appreciate the variety of the workouts. It's fun to watch progress happen, get cheered on, and cheer on others!

Fantastic experience: CFB is my happy place. I love the community, the coaches, and the workouts!

Fantastic experience: Best workouts!!!

Fantastic experience: CrossFit Bridgewater is a terrific group of extremely welcoming people.

Fantastic experience: Best decision I ever made! I was intimidated to start. But then after my first day I was hooked! Everyone was so welcoming and inviting. Highly recommend giving this a try. Ohhh…and there are dogs

Fantastic experience: I joined CrossFit Bridgewater three years ago with no prior fitness experience, and I could not be happier! It is such a welcoming gym with amazing members and supportive coaches! It has pushed me to be a better version of myself. The sense of community here is unlike any I have experienced elsewhere - we really are a family.

Fantastic experience: I have been a member of CrossFit Bridgewater for a few years and I am so grateful a friend recommended this gym. The coaches are very knowledgeable and always willing to adapt the programming to your current fitness level. The community atmosphere is my favorite thing about CrossFit and CFB really embraces this aspect.

Fantastic experience: They have me doing burpees but I still go back, what can I say. Was never really a gym person but I’ve been going regularly for almost a year, and now look forward to the workouts! If you’re on the fence about trying it, just do it for a few weeks and you’ll fit right in - no pressure at all.

Fantastic experience: I have known Sonia now for over 14 years. She is my personal trainer extraordinaire! Her skill set is unmatched. Sonia is incredibly knowledgeable, professional, caring and thoughtful. There is no one better! Elizabeth Etra

Fantastic experience: Come try out our convenient CrossFit gym location in Bridgewater, offering flexible class times. They’ve got personalized coaching with scalable workouts for beginners and advanced athletes. Whether you're new or experienced, this CrossFit gym in Bridgewater offers workouts that challenge everyone. It has a motivating community atmosphere to help you meet your fitness goals.

Fantastic experience: For the better part of a decade, CrossFit Bridgewater has been my happy place. I started as a way to compliment my running and to hang out with my best friend and it continued on to be my therapy, my home away from home, and where I made countless friends. I discovered that my local crossfit gym was the perfect place to build self confidence, learn more about nutrition and fitness, and be apart of the best community. When we welcomed our twins into the world, we were counting the days to get back into the gym. When it was finally time to get back to the gym, coaches held and played and distracted our babies as we got our workout in making those postpartum days so much more manageable. We love you CFB!!!!

Fantastic experience: I joined CrossFit Bridgewater while in school and am so thankful I did. The community aspect and female empowerment alone really helped me in my personal life and to get through university.

Fantastic experience: I’ve been a member for about 5 years now and it’s truly been a life-changing experience. My favorite part is the flexibility to work with what you have. I’ve undergone a few major surgeries in the past few years, including joint replacement, and I was right back at the gym within weeks because the coaches are so encouraging and knowledgeable and were able to help me modify workouts to my ability. I never feel like I can’t do something because there’s options for every ability and I always feel safe. I never thought I’d be able to say I’m in the best shape of my life after everything I’ve been through, but I owe so much of it to CFB.

Fantastic experience: I joined Crossfit Bridgewater a couple months ago and it has been amazing so far. For someone who had never done CrossFit before, it could not have been an easier introduction. The instructors and everyone in the classes are extremely helpful, kind, and encouraging. I never feel pushed to do weights or movements that I can't do and still leave every class feeling like I got my ass kicked. Could not recommend enough to anyone thinking about joining and starting the crossfit journey.

Fantastic experience: CrossFit Bridgewater is more than just a gym—it’s a welcoming, driven community where everyone from beginners to seasoned athletes feels right at home. The coaches are knowledgeable, encouraging, and genuinely invested in each member’s progress and safety, ensuring proper technique and motivating you to push past your limits. The programming is challenging yet adaptable, allowing you to set and surpass personal goals. I’ve made friendships and seen personal growth here that I wouldn’t trade for anything. If you’re looking to get stronger, both physically and mentally, and want to be part of an incredible community, CrossFit Bridgewater is the place to be.

Fantastic experience: A close friend recommended CFB to me about 7 years ago & I haven't looked back. Like anything new, it was intimidating. The coaches and the members were so helpful and welcoming, I quickly felt at ease. Crossfit training is unlike any other, always challenging mind and body. I'm so thankful for my crossfit family.

Fantastic experience: I have been a member of CFB since 2010. It’s my second home. I love the coaching and the people. They motivate me to be a better, stronger version of myself. Whether you're new or experienced, this CrossFit gym in Bridgewater offers workouts that challenge everyone. It’s the best decision I have made and it has changed my life.

Fantastic experience: I’ve been a member at CF Bridgewater for a couple years now and it’s been a lot of fun! All of the members are super nice and we all motivate each other to be the best we can be! It’s nice to be a part of a community where you can spend time with people who have the same interests as you and create new relationships! The group class setting and programming takes all of the guesswork out of figuring out on your own, what workout to do. I would recommend anyone to come give it a try. You won’t be disappointed!

Fantastic experience: Being a 14 year athlete , I have been lucky to count many CF gyms home. I have been a member , athlete, and as of late , a coach at CF Bridgewater for 4 years. The community, coaching, and programming are fantastic. The open and caring community is what drives me daily to continue my journey. Having incredible coaches who push me, while providing instructive direction help me reach my goals. Love the place and the people in it ❤️

Fantastic experience: Great community, great atmosphere, great workouts. That’s what kept me coming back for the last 5+ years. Definitely recommend if you’re getting tired with the old gym routine and looking to try something fun and dynamic.

Fantastic experience: Been going to CFB for 7 years. I come for the workout and stay for the people

Fantastic experience: I recommend this place to anyone who asks me if I know of a good gym. This is the first class workout environment I have done and before starting it was intimidating because I always thought you had to be like a super athlete to do these type of workouts, but you can really scale them however you like and do what you can. I try to do what I can in every workout and I can see myself improving and also losing some weight at the same time! The members here are supportive and friendly and I have a great time! You will feel better in general becoming a cross fitter. These coaches are great also, they will always be there to make sure you are being safe and you are improving at your own pace.

Fantastic experience: One of the best decisions I made was joining Bridgewater MA CrossFit gym. As a beginner level, the personalized coaching with scalable workouts was exactly what I needed. The location, the atmosphere, the great coaches and the supportive members, it really gets no better. Once you walk in the gym you will feel the same; everyone is so welcoming. Not only will you be able to met your fitness goals but also your personal goals too. Best CrossFit gym in Bridgewater, see for yourself, sign up now!!!

Fantastic experience: I joined CFB back in May 2024 and it has completely changed my outlook on fitness. I thoroughly enjoy coming to the classes and pushing myself the furthest I’ve ever pushed my physical limits. I used to view working out as a chore and now it’s the best part of my day! Coaches here are awesome and very knowledgeable.

Fantastic experience: I cannot say enough good things about this CrossFit gym! I started at CrossFit Bridgewater in October 2021 after doing CrossFit for about two years. Sonia is an amazing Mentor and Coach. She spends time with each member and works with you to reach your goals. I've gotten stronger and more flexible in the past three years. The atmosphere is very welcoming and friendly. I am not an athlete so I was/am nervous to work out with seasoned athletes, but CrossFit Bridgewater is so supportive! Join today! You will wish you joined sooner!!

Fantastic experience: Best gym around!

Fantastic experience: Amazing coaching staff and community. Highly recommend coming in for a class and see what CrossFit is all about!

Fantastic experience: CrossFit Bridgewater is my haven from the stress of work/life balance. What I love most about CFB is our close knit community. Our coaches are amazing. Not only do they demonstrate and explain movements with excellent form and technique, they are truly invested in our members and go above and beyond to offer safe and challenging classes. For those of us 50+, we sometimes need to modify the workout. Our coaches are quick to provide options for us as well as scalable workouts for beginners and advanced athletes. The culture at CFB is one of camaraderie and acceptance. We take pride in supporting new members and making sure they feel welcome and accepted. Getting up at 5:50am every day to get my workout in before work is simply because there's no better way to start my day than a great workout with awesome friends.

Fantastic experience: CrossFit Bridgewater has completely changed my perspective on fitness. It’s a welcoming community full of empowering coaches, encouraging athletes, and great equipment. Before CFB I dreaded going to the gym and now I find it being the best hour of my day. I never could have imagined myself climbing ropes or doing strict pull-ups when I joined in April 2023. Whether you're new or experienced, this CrossFit gym in Bridgewater offers workouts that challenge everyone. I recommend that anyone interested in CrossFit or even general fitness should try a class, you won’t regret it!

Fantastic experience: CFB helped me get back into shape after a long time away from the gym. Good community and coaches with morning and evening hours and welcoming to beginners.

Fantastic experience: I joined Crossfit Bridgewater July 2016, this changed my life for the better , my goal was to change my body composition and that I did. I never had any barbell experience before CFB , the coaches here really care about your personal needs & helped me meet my goals . The community is very friendly and welcoming. It's my happy place and feels like my 2nd home.

Fantastic experience: CrossFit Bridgewater has been my local gym for the past few years. I am thankful that this gym is near me because in my opinion it's the the best gym in the area. I have visited a number of gyms throughout the world and the coaching and care that the gym provides is among the best. All of the members are great people and I will be a member for a long time! So in my opinion... if you are looking for a CrossFit gym in Bridgewater? This place offers a welcoming, supportive environment, great classes, challenges you, has great programing, great coaches, and is worth a checking out!

Fantastic experience: Such a welcoming and inclusive environment. I’ve always loved doing CrossFit it’s the best way to get your full body moving and I highly recommend CrossFit Bridgewater!!

Fantastic experience: I’ve only been a CFB member for 3 months now but I wish I had joined earlier! I feel better than I have in a long time both physically and mentally. The coaches have all been great! In my time here, I have worked out with several members at various skill levels and I have never felt uncomfortable or out of place as a CrossFit beginner.

Fantastic experience: CFB is a great gym from top to bottom. Amazing owner and awesome coaches that really care about their members. They only want you to grow not just as a CrossFit athlete but as a person too. They truly treat you like family.

Fantastic experience: I was initially skeptical of group fitness but CFB has become the single most beneficial improvement to my health that I have ever done. I love the supportive community and the wealth of knowledge that the coaches provide, which varies from olympic techniques, nutrition, and general wellness. If you are tired of the same old workout routine, I highly encourage you to give CFB a try.

Fantastic experience: I joined CFB a year ago and it has been simply the best decision I have made in my life. Not only are the people and community amazing and become friends/family but there is nothing like working out in a group - you push yourself to levels you can't do on your own. CFB has truly changed my life - I am healthier, I am stronger, I am more fit, I have more energy and I am more confident. In addition, I love the class times and the location is super convenient. CrossFit Bridgewater is the best gym in Bridgewater! Thank you Sonia and all the coaches!!

Fantastic experience: Crossfit Bridgewater is a wonderful gym! Both the community and the coaches are warm and welcoming to everyone who walks through the doors. The coaches are genuinely invested in your progress and goals making sure you're doing proper form and techniques with the movements.

Fantastic experience: I joined CFB in November 2020 and it’s been a community that is so welcoming and motivating. I’ve gotten stronger, fitter, and overall healthier thanks to the great coaches and programming. After a long day at work, it’s great to show up for class, have a workout on the board and a coach to walk me through the movements and the goals of the workout. One less decision to make and I’m surrounding by kind, competitive, like-minded people of all different levels and abilities.

Fantastic experience: CrossFit Bridgewater has been my happy place for over 5 years now! It has been monumental at helping to manage my stress and improve my mental health, nutrition and overall health! I can’t recommend it enough!!

Fantastic experience: If you are thinking of trying CrossFit or looking for a CrossFit gym in Bridgewater, this is the place! After years of working out in a traditional gym I was hesitant to try CrossFit and was a little overwhelmed walking in the door the first time. I couldn't have had a better experience as CFB offers the most welcoming, supportive environment. Being new they offered scalable workouts for beginners that I have been able to modify over time as I've increased by strength and fitness levels. The personalized, individualized coaching that CFB offers, in collaboration with expertly trained coaches, is not something you'll get at other gyms. Coaches are always there to guide and train, you are never left out on your own, as the make sure you are always moving correctly and safely. CFB is located super conveniently on Rt. 18 and has many different class times. I always feel challenged by the programming/workouts and the people are really what make CFB the place to be. I couldn't have been welcomed more by a group of people, and doing something for the first time where I was uncomfortable at first made all the difference. I always feel encouraged and supported, and find lots of laughter and friendship here. You won't regret coming in to CFB, it's been one of the best decisions I've ever made for my overall mental and physical health.

Fantastic experience: Love the atmosphere and people! So welcoming

Fantastic experience: crossfit bridgewater is the best program around! My experience has been nothing but positive!!! from every coach to all the members helping, motivating, and encouraging each other to get to a better level of fitness. This is a program for eveyone regardless of age or fitness level. Join today, get in shape, make new friends and you won't regret it!

Fantastic experience: CFB RULES!!!

Fantastic experience: Crossfit Bridgewater has been the best thing that has happened to me. !!! 13+ years and still going strong I highly recommend CrossFit Bridgewater, not just because it is an Affiliate CF Gym but because it is a welcoming environment and a real community!!! Every day that I walk through that door I feel like it is my second home and apart of something bigger. That’s its purpose is to encourage and support each and every member and create a stronger individual who learns to be the best version of themselves. The coaching staff is knowledgeable and experienced and strives to inspire !!! I am one of those coaches and I try to make my class the best hour of that members day. In turn am being coached and still pushing myself to be better as an athlete and as a coach as I am learning from Sonia and some of the best !!! I love the programming and the process and it has lead me all the way to The CrossFit Games. I really can’t say enough about it… so that is why you should come by and meet us and see for yourself. I am here to tell you that you can achieve whatever you want to if you set your mind to it and join just like I did. !! No better time to start. Improve your health and your life !!!!! Let’s GOOOOO ❤️️‍♀️ i LOVE feeling this awesome at 60+ #youcandoit #cfb4life “The Paginator”

Fantastic experience: I can't say enough about Crossfit Bridgewater. The owners, coaches, and members saved my life in many ways. Let's start about 2 years ago when I had never even heard of Crossfit. I was 70lbs heavier. My knees and back were always sore (especially my right knee due to a basketball injury sustained in 2001 when I tore my meniscus). I was generally tired and lazy most of the time and really didn't have much of an idea when it came to proper nutrition. I tried several work out programs and diets over the years only to fail and usually end up worse off than I was before I started. For the first time in my life of nutrition and fitness failures, I can honestly say that I have overcome thanks to the great coaching and family atmosphere at Crossfit Bridgewater. From day one I was welcomed with open arms by the friendly members and staff and shown the ropes. No, it was not easy but without challenge there is no change. I stayed the course and after a few months I found myself getting lighter, faster, and having more energy throughout the day. Eventually I transformed myself into the man I am today (I went from 275 to 205). I wake up every day and can't wait to get to Crossfit Bridgewater to work on my movements and improve myself as a person in every way imaginable. Not only did I shed the fat, but I've put on a considerable amount of muscle too. I am in better shape right now, at age 37, than I have ever been in my life. I can't say enough about the CFB community! Do yourself a favor and try out the intro and elements classes. You will never go to the "regular" gym again!

Fantastic experience: There is a certain excitement and tenacity at Crossfit Bridgewater that you won't find anywhere else. Because whether it’s your first unassisted pull up, lifting a heavy weight for the first time, or overcoming a fear of handstands, all while people you just met scream and cheer you on - the feeling and sense of accomplishment is one you will never forget. You will leave this gym a completely different person than when you started. From the great coaches that teach there to the sense of community that you will be welcomed into, there is no better Crossfit gym then CFB. In the year that I have been here, I have grown from being a stay at home mom who never even ran a mile to an athlete who can do unassisted pullups! It has also become a "FAMILY time" where we all spend a Saturday doing a WOD together with my husband and daughter. CFB is also our "Second" Family and we have formed many life long relationships with these amazing people.

Fantastic experience: Crossfit boxes are seperated by coaching and personality. Coaching at CFB is ELITE and continues to get better everyday! The family environment that we have created here is contagious. Come join our CFB family!!!

Fantastic experience: Mr. Jason Caldas has created one of the most invigorating training atmospheres this side of the Mississippi. With coaches such Page "Nator" Lockhart (Yes, she's ranked globally) and Danielle "DC" Campbell (Yes, she's rad) pumping up not only the volume of fit radio, but also the groups' enthusiasm, it's nearly impossible to not get a good workout in combined with some good fun along the way. If you're in the area and don't stop into CrossFit Bridgewater, you'll be making a regrettable mistake that you may never have the chance to get back. So make the right choice and join today!

Fantastic experience: I've been a member at CrossFit Bridgewater for nearly a year now. Being new to CrossFit, I was a little nervous and, frankly, overwhelmed when I first got going. The coaching staff at CFB really took the time to break things down, and work with me. Jason, Sonia, Bruce and Page have been top notch coaches since the first day. Although I dont make it to CFB as often as I'd like, I leave every workout looking forward to the next one. The community at CFB is full of fun, energetic and team oriented people that workout together, and have a blast. I'd recommend CFB to anyone -- whether youre familiar with CrossFit; looking for a fresh and more effective alternative to the machines at a big box gym; or even someone brand new to "working out."

Fantastic experience: Great gym. Everyone is extremely nice and welcoming. No ego! Definitely a gym that everyone, no matter their athletic past, can join and fit right in. Coaches and Staff are amazing and will spend time helping you with all of the work outs. -MW

Fantastic experience: I've had such a great experience at crossfit Bridgwater. The coaches are great. They never make you feel less than and are always encouraging you. Since the workouts are always different, it's impossible to get bored! Great online tools to track your progress. Lastly great community. Truly welcoming and fun.

Fantastic experience: Excellent place. Great people!

Fantastic experience: Not all CROSSFIT Gyms are the same. CROSSFIT Bridgewater is under new management! Cleaner, NOT just new paint; the best programming!Expert coaches. One of the coaches is a World Class athlete who's been to the Games several times. No phonies, no attitude. They're all about adapting the workout to fit your level. Childcare is available

Fantastic experience: The workouts are always challenging and fun. When i signed up, the first thing the owner said was "Welcome to the Dark Side", I had no idea what I was in for! You want real, practical results, this is the place. Both men and women of any fitness level even those who have never trained in their entire life will feel comfortable here and progress swiftly so long as you follow the program & eat correctly.

Fantastic experience: The workouts are always challenging and fun. When i signed up, the first thing the owner said was "Welcome to the Dark Side", I had no idea what I was in for! You want real, practical results, this is the place. Both men and women of any fitness level even those who have never trained in their entire life will feel comfortable here and progress swiftly so long as you follow the program & eat correctly.

Negative experience: Had great workouts while a member here but had issues with the business continuing to charge my credit card for 2 months afterwards, months I did not sign up for. After the first charge I left a voicemail and heard nothing back. Sent an email a few days later, no one responded. Saw a second charge on my credit card statement the next month and left another voicemail, was ignored again. Finally called my credit card company to dispute the charge. Very responsive when wanting to sign up, not so responsive after the fact. Had a conversation when signing up saying that I was moving in 5 weeks and was specifically only purchasing one month of membership. Shady business practices... 4/22/16 update It's one month later and this gym has charged my card another $150. Have also not responded to inquiries by my credit card company regarding the dispute. This now makes the third time, my credit card company is elevating the situation to fraud status and I have to get a new card. Please be careful giving these people your credit card information! I wish I never did it!

Fantastic experience: Great facilities with an even better coaching staff! They push your fitness levels to new limits everyday. I started here a little over two years ago trying to get in better shape for my high school football season. From the first class at CFB I was hooked. I not only saw my strength numbers increase but I also saw vast improvement in my balance, speed, and agility on the football field. I credit this to Jason, Sonia, and the rest of the coaches who put in hard work behind the scenes in order to help everyone in the gym become better athletes.

Fantastic experience: At the age of 60 the best thing I have done for myself is working out at CrossFit Bridgewater. Over the years I have gone to many gyms and exercise programs but in the past few years I have seen the most dramatic results from CrossFit. I am in better shape now than ever. I am stronger, thinner, healthier and more agile. CrossFit is for all ages, young and old. They modify the workout to fit everyone's needs and different capabilities. The owners Jason and Sonia are always supportive and focused on your safety. They have a great coaching staff that makes us feel like family. I have seen remarkable changes in people who have joined, everyone who becomes committed see positive results. Don't hesitate to come and try us out. You will be pleasantly surprised, and seeing change in no time.