OPEX Franklin - The Future of Personal Training

Fantastic experience: I Have been a member for over 7 years. I have truly enjoyed the personalized approach I have received from the coaching staff and owners at Opex. I can honestly say that I have better range of motion and strength through my shoulders. I have found that my Coach (Dennis) has always been receptive to request for either harder or easier workouts based on where my work load and home life were at. There have also been times when the coaching staff has corrected my movements and expressed their concern for more focus on the right movement not moving more weight. I find it to be a true coaching experience when someone is more concerned with your overall wellbeing and fitness rather than making sure you get one more rep. no matter the consequence. That is why I recommend Opex and the coaching staff to my friends and family.

Fantastic experience: I have been with Opex for about 5 years now and haven't looked back since the day I joined. I have competed in multiple CrossFit competitions and completed 2 triathlons including 1 half iron man. My coach (Hunter Ward) has been instrumental in my fitness journey in and out of the gym. When I need something he is there and listens. When I am on the road for work he is able to quickly adapt my programming to the type of gym I will be in. Without Opex I'm sure I would still be jumping from online programming to online programming never being satisfied. I highly recommend reaching out and seeing what Opex is all about!

Fantastic experience: ⭐⭐⭐⭐⭐ Amazing Experience at Opex Franklin! ⭐⭐⭐⭐⭐ I can't say enough great things about Opex Franklin and the incredible team that Tara and Dennis have built. From the moment I stepped foot into their facility, I felt like I was part of a supportive family. ️‍♂️ The individualized training approach at Opex Franklin is truly one-of-a-kind. Tara and Dennis and their team take the time to understand your individual goals, strengths, and limitations, and tailor a personalized program that helps you achieve remarkable results. Their expertise and dedication are unparalleled. What amazed me the most was how welcoming and inclusive they were, even before they knew me personally. They create a warm and inviting atmosphere where everyone feels supported and encouraged on their fitness journey. It's a testament to their genuine care and passion for helping others. ❤️ If you're looking for a fitness experience that goes beyond the ordinary, I highly recommend Opex Franklin. Tara and Dennis and their CAREFULLY CRAFTED team will inspire, motivate, and guide you every step of the way. Join their fitness family and unlock your true potential! #OpexFranklin #PersonalizedTraining #IncredibleCoaches #FitnessFamily

Fantastic experience: Opex is a fantastic gym! If you want workout plans designed with your body in mind, this is the place. The workout app makes it super easy to stay on track and every time you’re in the gym there’s a coach on the floor. This coach will ensure that you’re doing the movement optimally and to avoid injury. The owners and coaches here are stellar. Opex was a life changer in helping me recover from a fractured shoulder and regain mobility and strength. I highly recommend Opex!

Fantastic experience: I’ve been a member of OpEx Franklin for about 2.5ish months or so. Prior to that, ive had some limited gym experience holistically. Y’all… this gym and community is a life changer. Like, legitimately a life changer. I work with a coach 4 days a work on a personalized workout program, nutrition advice, and overall quality of life feedback. The goal isn’t just to improve your physical health… it’s how to improve your overall health and well-being. For the training and gym itself; it’s a fairly small space. However, they have a wide variety of equipment and use the space effectively. This also gives you a more personalized experience when you work out. The trainers know you by name, they know your workout, and they know what you are struggling on. This past Friday, I had Dennis (one of the owners and a coach), specifically help me with a bending exercise I was struggling with. He heard feedback from coaches earlier in the week that I struggled on it and knew I needed support. The owners (Dennis and Tara) are absolutely fantastic as well and support various local Franklin businesses! This isn’t your run of the mill gym… this a community of trained individuals that WILL help you achieve your fitness goals. Overall… if you are looking to Actually make a change in your fitness journey… go to OpEx Franklin. It’s worth it!

Fantastic experience: Great staff

Fantastic experience: Great group of coaches and people! I would highly recommend their personalized program.

Fantastic experience: I’ve been using OPEX for about 6 or 7 months now. The team is top notch and very informative and professional and the facility is great. I love how they teach the “why” behind every exercise they have you do. I also like how I have the benefit of a personal trainer and can also interact with a variety of other trainers on the floor to get different critiques and input. From exercise programs to nutrition and overall life balance, OPEX has created great results for me. I highly recommend checking them out

Fantastic experience: Excellent personalized programming and top notch coaching. Great welcoming community. I feel stronger, healthier, and ready for life physically than I did doing group classes. Highly recommend at any level of fitness.

Fantastic experience: I began participating in OPEX in January 2018 (it was called Individual Design then) because I was looking for the customized attention it had to offer. I have a designated coach who provides workouts tailored to my individual needs and goals. He meets me where I am in ability and provides reasonable expectations, accountability and non-judgmental, honest communication. The program uses research based programming and purposefully selected tools and exercises. While OPEX is an exercise program, it uses a holistic approach that doesn’t solely focus on exercising. My coach also works with me on my nutrition and other positive health habits. I have made observable progress during my time with them; both physically as well as in regular performance assessments and feedback. Also, while the program is individualized, I am still able to work out with other people when in the gym. While we aren’t doing the same programming, we are able to converse and interact. I was a bit worried about leaving the group dynamic of other class designs, but have found that I don’t miss it as I am still able to interact with others. It’s not the cheapest program, but it is the best you’ll find, and you receive your own personal training, programming and accountability without the personal trainer cost. It is worth it, and I highly recommend OPEX Franklin. I hope to see you there soon!

Fantastic experience: I have worked with OPEX Franklin remotely for over a year now. I’ve been pleasantly surprised by how successful it has been! The program is set up to focus on my goals - for fitness and for day to day living. With my coach I talk about physical movement and lifestyle aspects like diet, sleep quality, stressors from work and parenting, and general energy levels. I never feel judges. Instead, I feel supported as my coach modifies the workouts to help me make progress toward my long term goals while being responsive to near term realities like injuries or a stressful work week ahead. Thanks so much to Tara, Dennis, and Lee for helping me get through a long year! I look forward to continuing the journey

Fantastic experience: Super personalized to my wants and needs. Very knowledgable coaching staff. Great community.

Fantastic experience: If you are looking for a gym that wants to see you succeed whatever your goals are, this is it! Looking to lose weight, run a marathon, just play with your grandkids, or live a healthier happier life, they have you covered. It’s like no gym you’ve ever been to before, the atmosphere is so warm and welcoming, you feel like family! Plus the programming is personally tailored to you and your goals, no two programs are a like and through communication with your coach it can even be fun, because they listen to you and make the program have not only what you need to reach your goals but also have some of the things you love too!! I’ve been with them from the beginning and I can’t recommend them enough!

Fantastic experience: I have had a fantastic experience with Tara and Dennis at Opex Franklin! I love being active and trying new things and since the programming is designed personally for me it can change accordingly with each new adventure without me having to switch gyms or trainers. It’s also great because with their wide range of training knowledge and PT background the few times I’ve gotten hurt living my life they’ve been able to change my day to day training to include the PT I need or they program responsibly around my injury. The trainers are friendly, well educated and actually get you the results you’re looking for!

Fantastic experience: I love the personalized coaching and have been learning and looking forward to workouts! Opex is an amazing facility with top coaches, and run a smooth established facility! Thankful I joined a community that focuses on mental and physical health ♥️

Fantastic experience: I have been a member at this gym for over 5 years and the owners and other members have become like family. Dennis and Tara are extremely knowledgeable and will go the extra mile to design an individualized program to fit your personal exercise needs. They make sure the other coaches are held to the same high standards, so that everyone is getting the best programming possible for their goals. Proper form and movement is very important here. The gym space is expansive and has every piece of equipment you could need. There are clean bathrooms with showers. You will not find better coaches anywhere else!

Fantastic experience: Love this fitness experience! Michael is an amazing coach. The team helps customize a lifestyle plan that is best for you individually so that you meet your goals.

Fantastic experience: Tara Cheatham at OPEX Franklin cares about her clients. I 100% trust her. If you are looking for a personal trainer, I would highly recommend her services. She also works virtually!

Fantastic experience: I love having workouts personalized to my own goals. All of the trainers are incredibly knowledgeable!

Fantastic experience: OPEX Franklin is not just a place to exercise, they are a community that genuinely cares about the whole person-body, mind, and spirit. Dennis and Tara have created a culture where each person’s needs are met, wherever they may be in their wellness journey. When I walked into OPEX Franklin the first time, I was out of shape, taking blood pressure medication, and unable to kneel down to teach my students. 3 years later I no longer need medication to control my blood pressure. I’m stronger, healthier, happier, and have lots of new friends, each with their own goals, but always there to cheer you on and offer support.

Fantastic experience: Nice crossfit box in cool springs

Fantastic experience: Awesome coaching team and great all around vibe.

Fantastic experience: Dennis is a great coach, passionate about helping make people better!

Fantastic experience: Opex Franklin is a class act. No two workouts are the same and transition up gradually. The facility is great with camaraderie amongst clients and trainers, and Dennis, Tara and Hunter are always extremely helpful at keeping one on track and performing correctly. I fought individualized training, but should have done it a while ago!

Fantastic experience: The knowledge and care of both Tara and Dennis is like nothing I have seen before in other gyms. They know how to get the best out of you with a smile on your face. The gym and restrooms are extremely clean and well maintained. I felt comfortable even bring my 2 year old there in a pack and play during my workout times. I would highly recommend you look into this gym and you will see the values. #shoplocal #supportlocal #smallbusiness

Fantastic experience: Opex (formerly CrossFit Talon) has continued to offer top notch personal training by a highly competent staff resulting in consistent improvement for their clients.

Fantastic experience: The folks at OPEX are truly fantastic! They're overall fitness, strength and health focused programming is second to none. I went there to rehab from an injury and get in shape and I was amazed with my results.

Fantastic experience: Dennis is very good at pinpointing the areas where I need help and programming workouts designed to strengthen those specific areas of weakness. He is also good at predicting the next area/phase of decline if the current predicament is not properly addressed. Even though the workouts are difficult, it is so worth all the time and energy. I completely recommend OPEX Franklin to anyone who, like me, want to stay active and productive as long as possible. Thanks Tara and Dennis.

Fantastic experience: The OPEX coaches are fantastic! I came in with a previous knee injury trying to work toward avoiding a second surgery to get as strong as possible. When the second surgery was ultimately needed I was in much better shape to handle the surgery and recovery. Dennis and Tara are incredibly thoughtful and specific in their programming - I can always trust what they ask me to do. I can't recommend OPEX Franklin strongly enough.

Fantastic experience: Great community. All levels, all walks of life, always a good time. Very attentive and knowledgeable staff as well.

Fantastic experience: An amazing gym. I've been to about 20 gyms in my life and by far talon is the best. They make you feel like family, not many gyms succeed at this. Talking keeps me coming back. To me this gym is CrossFit.

Fantastic experience: I have been in this sport since 2009. Every time I visit Franklin, I stop into Talon and I am constantly impressed with their level of expertise. I was a regional/Games athlete, and I always pop into their classes and walk away feeling challenged and educated in new movements, dynamic warm ups, and drills. They are hands down the best gym in the area!

Fantastic experience: The real deal

Fantastic experience: AWESOME staff and knowledgeable coaches! Great facility!

Fantastic experience: I love Talon School of fitness and the awesome community! Amazing coaches/owners and athletes. Its like one big family, always supporting each other!

Fantastic experience: Incredible facility with top notch programming, engaging coaches, and a fully accountable, friendly community to push you to greater levels of fitness!

Fantastic experience: I live in Houston and when I was visiting family in Franklin I tried it out. It was a very fun and encouraging environment. I was 13 and I was scared that they might not let me do the heavy stuff that I usually do at my own box, but I just had to show them me doing it a few times and they let me. They had two very nice ladies help me and they were very funny and helpful! Right after I had to drive back home for 13 hours and I felt sore so I knew I got a good workout. Next time I visit this is the box I definitely will go to!

Fantastic experience: Wow, I travel stateside and go to boxes all over the Country. This is one of the best I have been to. Great programming, great coach and an awesome workout space. If you are looking to join Crossfit and or just dropping in, this is your place in the Franklin Tenn area. Thanks got a great WOD.

Fantastic experience: Anyone curious about CrossFit or looking for a great affiliate in the Mid TN area has to check out CrossFit Talon PTR. The owners and coaches are very knowledgeable and effective. The level of attention they give to each athlete is phenomenal. Regardless of your level of fitness, they will provide you with the instruction and resources to work safely within your abilities and improve over time. The sense of culture and community is amazing too. It’s always a very friendly and motivating environment. Their dedication means you get a lot of value for your money. Don’t hesitate any longer! Stop by or give CrossFit Talon a call and see what it’s all about!

Fantastic experience: Best box in the world - no exaggeration. I travel internationally and have visited dozens of boxes stateside and in Europe. The coaches at Crossfit Talon stand tall above the rest. Warm ups are actually functional and truly condition the body, increasing mobility, preparing for the WOD, and preventing injury. Coaches are personable and present; gently, clearly, consistently and effectively offering practical pointers on everything from proper form to diet. They're straightforward, fun, and extremely knowledgable without being overbearing. This is the perfect place to workout for anyone at any age, experience, or stage of fitness. My body and mindset have been transformed here, and I've made friends that will last a lifetime. I can't recommend Crossfit Talon for people in Nashville / Franklin area enough. Whatever your drive time to get there -- it's worth it. The extra effort owners Dennis & Tara and their amazing staff put into Crossfit Talon make this spot an absolute "can't-miss". I'd give this box six stars if I could!

Fantastic experience: After reading all the other reviews the only other thing I can say is "what are you waiting for?" You owe it to yourself to try CrossFit Talon ~ You will not be disappointed! My husband and I along with our two sons and daughter are all members at Talon. We would love to have you join our community.

Fantastic experience: CrossFit Talon has given me so much more than one great looking backside...It's given me a community of people that not only cheer on my victories in the gym but have supported and cheered on the business I created for the CrossFit community. Dennis and Tara are amazing coaches and they have brought on a great team that know how to teach CrossFit. At Talon you build a stronger body thats a given...but the strength that happens from within is what is truly invaluable.

Fantastic experience: Great people great box, felt at home since day one. Whether you’re new to CrossFit or a seasoned competitor, there’s no better place to train than CrossFit Talon.

Fantastic experience: This place is excellent! The instructors and the people who attend all are great and treat each other like one big family. The are all helpful and patient and never make you feel uncomfortable or self-conscious about your skill level. If you are looking for a place to get in shape, this is it!

Fantastic experience: This place is FAR AND AWAY the best place to crossfit in Middle Tennessee. I'd even put it out there as one of the best places to crossfit, PERIOD. My health has increased drastically since joining as a new mom a little over a year ago and I've done it in the company of some of the best people I know - coaches and members alike. This place is a FAMILY and I'm grateful to be a part of it. Not only that, but the strength and conditioning is THOROUGH and detailed; you never feel like you're lacking when it comes to learning or growing. It's the best!

Fantastic experience: By far, one of the best Crossfit gyms I have seen. Some gyms you go to seem to have workouts that are just thrown together. At Talon, you will find a daily WOD put together by someone who truly knows and understands fitness. Not only is the staff completely knowledgable and professional, but there is almost a sense of family at Crossfit Talon. With there being such a variety of people with different fitness levels, it is easy to be comfortable at Talon. If you are looking for a gym that can not only teach you about fitness but also guide you in nutritional wellness, Talon is definitely the place you need to be!

Fantastic experience: Great environment! Crossfit Talon is the way to go! I highly recommend visiting if your in town. If you live in the area, what are you waiting for? It's time to join!

Fantastic experience: I LOVE CrossFit Talon! Dennis and Tara Cheatham have Years of Experience, Education, and Passion that put them AND their team of coaches and trainers at The Top Level of Fitness Expertise and the BEST BOX around! I have been a competitive amateur athlete my whole life, some of which were contact sports (rugby and roller derby) which took a toll on my shoulders. Several dislocations over the past 6yrs, I struggle to reach the goals I would like in my ROM and strength in those areas. Dennis is a pro at rehabilitation....what I like, is that he knows what WORKS....he is ahead of his time and is far better than the typical Physical Therapists I've worked with over the years. It's been 2.5 months since I started CrossFit and working with Dennis. I am almost at 100% ROM and am ready to start increasing my strength in my shoulders. In 6 years, I finally feel that I CAN be "fixed" and that my goals are NOT out of reach. I am also very grateful for Tara, Lisa, and Jenny who have been great encouragers as coaches to me and for the AWESOME Talon Family I am becoming a part of.

Fantastic experience: Regardless of your reasons for beginning a Crossfit journey, I believe without a doubt that Crossfit Talon is the place to begin. I started there this past March in the worst shape of my life, with major health issues and scared to death. The community and feeling of being part of a whole new family at Talon is incredible. I very QUICKLY became attached to everyone I came in contact with, whether it was a coach/trainer or another member. Everyone is so supportive and helpful. They genuinely care about you. I seemed to catch on very quickly with some of the workout techniques and needed a little extra help on others. Either way someone was there to help me; encourage me; listen to me when I needed it; or just cheer me on when I was trying to get those final reps in on a workout. They genuinely want you to succeed and workouts can be 'scaled' to meet your needs and abilities. If you are willing to give it your all, they will do everything in their power to help you succeed in reaching your fitness goals. They are also always looking for ways to bring extra things to the box and its programs available. They are always open to suggestion. I can't say enough about CF Talon and it's staff and members. One word of many comes to mind....AWESOME. I since have had to put my Crossfit journey on hold temporarily while I am dealing with a diagnosis of cancer on top of the other health issues. My trainers care so much that they are having me keeping them up to date on my status and I plan to work with them to develop a new plan to reach my fitness goals once I recover from surgery. They have top notch trainers/coaches, a supportive environment, family atmosphere and are absolutely genuine and all about fitness and leading a healthy lifestyle while helping you build your strength and performance. I know without a doubt that CF Talon is the place that can help me change my life and that's exactly where I want to be...with my Talon Family.

Fantastic experience: My daughter and I checked out several Crossfit gyms before joining Talon 18 months ago. We were attracted by the diverse community, knowing we would both be comfortable because we saw middle-aged people like me doing the same workout as super-fit high school and college soccer and football players. Tara and Dennis are extremely knowledgeable, and very good at explaining things in relation to where you are. They've created a great community of supportive members, who encourage each other to improve their lives in many ways, not just exercise. The results are amazing. I've lost 60 lbs and reduced my body fat 10%. I do all kinds of exercises, including lifting weights, that I never thought I could do. Check out Talon for the best Crossfit in Middle TN!

Fantastic experience: I have been a member of Talon for a year and a half and am doing things I never thought were going to be possible for me. A great environment to workout, be held accountable and encouraged.

Fantastic experience: I have been a member of Crossfit Talon for about two years. I look forward to the intense workouts and result they produce! Crossfit Talon is a fantastic group of coaches and community of people. They have the knowledge and enthusiasm to help a beginner get started as well as challenge a seasoned veteran. Talon is a Crossfit box, that also offers a variety of classes including performance classes for youth. Dennis and Tara have created a unique workout community that is a joy to be a part of. If you are looking for a great workout experience this is the place.

Fantastic experience: I first visited Talon in April of 2013 and new after one visit this would be my home Box when I moved back to Middle TN. I have been back for 2 months now and my strength and conditioning gets better each week. Top notch coaches are all you will find at Talon. They are engaged with each class and very helpful. I would recommend Talon to anyone that is looking to improve their personal fitness level. Speaking of levels, there are all different levels of CrossFit athletes here from novice to a regional competitor and everything in between so truly everyone is welcome to join the community here. A+ all the way.

Fantastic experience: I am new to crossfit and would just hit a local gym a few times a week with no results. Since starting Talon about 5 months ago I feel I am in the best shape and feel better then I have for a long time. The coaches are awesome and really attentive to making sure performing the lifts properly. Couldn't ask for a better box or more supportive coaches and members

Fantastic experience: Great place to meet friends, oh, and work out a little :)

Fantastic experience: Crossfit Talon is the place to be for an intense, great workout! I started 3 weeks ago, and can't say enough about how great the team is there. They make you feel welcome as soon as you start and push you to your max at every workout!! The owners Dennis and Tara are so knowledgeable and so is their staff. The past 3 weeks I have learned so much about the proper lifting techniques and how to workout the way your body is meant to move. This place is my new home, working out is no longer boring now that I go to Talon!! You have to try it!!

Fantastic experience: Have been going to Cross Fit Talon for 16+ months. A great community of people and trainers. Great coaching and guidance on technique. Lots of other specialty initiatives like mobility, endurance and good eating. It's much more than a place to do a WOD. A real life-improving experience.

Fantastic experience: I am new to crossfit and it has been a while since I have worked out, Cross Fit Talon provided a fantastic intro class so when it was time to start doing the full workouts I was prepared to work out with the rest of the group. The coaches are fantastic, very informed and encouraging. Working out has never been this much fun.

Fantastic experience: Very challenging program with lots of personal training in a group setting. Talon spends several hour sessions teaching you the basics of the CrossFit exercises so that you get the most out of the program. The coaches really understand the physiology of your body. I love the facility - cute workout clothes not needed or encouraged! College level athletes get what they need to improve and moms like me can get back in shape, too.

Fantastic experience: I may be a little biased because this is the gym I head to every time I am back in Nashville, but I have a lot of others to compare it to. I travel all around the US and Canada for work and I have to say, when it comes to knowledge and quality of coaching, you can't beat Talon. To top it off Dennis and Tara have a top quality gym with plenty of space and equipment/weights/ropes/etc in excellent condition. They have worked hard to build a community around their gym and it is self evident the first time you enter. Other perks, and these are serious perks, to being a part of this gym: They participate in a catering program that offers paleo meals for a very reasonable price. You can opt-in to being part of the CSA, we are talking locally grown vegetables, and you can even purchase free range beef and pork. Find me another gym that has all of this and I will gladly come visit!

Fantastic experience: Great Box, Great people. If you want to work hard and be challenged then Cross Fit Talon is your new home. I have been going for over a year and have never been so addicted to working hard to feel better. You can not go wrong with the coaches, they are some of the best in Cross Fit.

Fantastic experience: Crossfit Talon is a great community of folks. It's all ages and abilities, so don't think you can't do it. You CAN! It is fun, challenging and fulfilling. Come join the tribe!