F45 Training Franklin Cool Springs

Fantastic experience: Rawshan is the best trainer at this facility…he looks after the people and guide them

Fantastic experience: F45 is an awesome gym/workout. Coach Roshawn is wonderful! Great energy, points out good form and explains each round carefully. Highly recommend!

Fantastic experience: Love this gym! I’ve had the best workouts since starting! Roshawn is very motivating and explains the exercises great!

Fantastic experience: I came the last two days as a drop in! Visiting from Texas and I thoroughly enjoyed both classes especially coming from another studio it’s nice to see how other studios do things. I loved the energy Coach Roshawn brought, pushing me to go heavier and overall he brought good vibes and made my class experience wonderful.

Fantastic experience: Outstanding gym. Fantastic trainers.

Fantastic experience: Came to Franklin for a visit and this F45 Training was only 1/2 mile from my hotel. Loved the space and workout! It was very clean and the trainer was friendly. Would recommend it to everyone!

Fantastic experience: So when I look in the mirror, the only competition I see is myself. When I enter the F45 studio wherever I am, there are no judgments. We are there to work on ourselves. What I do know is that if I need to modify my workout, a coach is always there. You can always “make up“ with yourself later. Try the nearest F45 in your neck of the woods. You’ll thank me later!! Happy #2024

Fantastic experience: I’ve been to a lot of F45 gyms, and I gotta say, this one is really special! The owners and instructors are wonderful and they have built a really great community. The facility is always clean and overall a great location. I love working out here and can’t wait to continue for years to come.

Fantastic experience: Maddie was an amazing coach! Super attentive. I told her about my injuries and she checked to make sure I was okay. The studio was clean and the workout was excellent!

Fantastic experience: So far I’ve really been enjoying F45. The workouts are very challenging and you don’t have much time to think about how hard you’re working out because you have to be on your game to stay on pace with the workout routine. The coaches have been great and always able to help modify exercises for an injury I’m dealing with.

Fantastic experience: F45 is an incredible gym! The workouts are the perfect combination of HIIT and strength training. The coaches and owners have created a great fitness community here that is both fun and challenging. I look forward to my workouts here!

Fantastic experience: Great workout today at F45 Franklin! It’s a beautiful studio and a great team! Check it out if you’ve never been!

Fantastic experience: F45 Cool Springs is by far one of the best workout programs I've ever been to. The owners and trainers are amazing and very supportive. The workouts are always different and challenging which makes it fun and enjoyable! I highly recommend to anyone!

Fantastic experience: Amazing venue, great location and extremely clean following CDC Guidelines. The environment and energy in the place is awesome, from the fellow members to the professional and fun staff who are always pushing and challenging you to reach your goals. I certainly recommend F45 Training in Franklin/Cool Springs to everyone and anyone who's looking for the best, most dynamic and innovative form of fitness out there.

Fantastic experience: I can't recommend F45 enough! Before joining, I hadn't exercised consistently in years and struggled with finding something I enjoyed. After trying a couple classes at F45, I was hooked! I've been going consistently since they first opened and absolutely love it. This is the most welcoming fitness community I've ever been a part of. The owners and coaches are outstanding - they're friendly, professional, and personable. During classes the coaches are always walking around checking and correcting your form to make sure you're safe, and they challenge you to push yourself harder! I really appreciate that when I had a knee injury the coaches always went out of their way to help me modify the exercises so I could still come. This studio is also being very proactive regarding safety measures during COVID-19. Thanks to F45 I'm in the best shape of my life!

Fantastic experience: I've done several other group fitness style workouts, and F45 is by far the best - the coaches and staff truly care about your progress and results and will help you reach your goals, whatever they may be.

Fantastic experience: F45 is amazing!!!! Love the transformation, the community and coaches. A must try!

Fantastic experience: It's been awhile since my body has felt this great. Can't wait for my next class.

Fantastic experience: Being a person that has been extremely active throughout my whole life and under gone 6 major knee surgeries I always am looking for exercises that push me to my limit without injuring myself. I have tried several different workout routines and am also an avid runner, but nothing makes me work as hard as F45! It is a tabata based cardio and strength program that is 45 minutes of hard work with amazing coaches to push you! I highly recommend F45 to anybody!! Simply amazing

Fantastic experience: I've been working out for 30+ years and F45 is one of the best routines you could hope for...great mixture of cardio, endurance, and resistance. Everyday is a different workout but each week is on a pattern of strength or cardio days. F stands for Functional and 45 = 45 minutes. Think of the best HIT routine you could do and that's F45! Staff is super helpful, they coach you when they see a movement you can improve and add just the right amount of encouragement. 100% your pace. Music hits a home run, good beats, loud but not vulgar.

Fantastic experience: Great staff. They want you to get the most from your workout. I'm starting my 3rd week and can already see the changes in my body and fitness level. One of the things I really like is that it's a total body workout. Love it.

Fantastic experience: Truly love the community here. Members are so kind and welcoming!!

Fantastic experience: Great place for HIIT workouts.. It keeps it very interesting how the workouts are named and different and they keep changing over time.. a very vibrant atmosphere with knowledgeable trainers correcting your form as necessary. All one needs to do is push thyself to the facility... rest is taken care of there.. The group and the trainers are very motivating and encouraging.. Class schedules are adequate too.

Fantastic experience: High intensity workout with great coaches! Love the rapid rotation between stations. The coaches are great and the gym is extremely clean. Highly recommend if your looking for a fast paced / high impact workout.