Franklin Strength & Wellness

Fantastic experience: We've been coming to Franklin Strength weekly for over 4 years! My daughter and son started in the Youth Strong program, and later my son and I transitioned to personal training with Chris. Chris is wonderful-so knowledgeable and motivating. He truly cares about helping each person he trains become stronger and healthier, both mentally and physically.

Fantastic experience: They have found a perfect product. Top talent, connective workout groups, smart options and affordable results. I'm very thankful and impressed. They have also made me feel stronger and confident in workout routines while helping build a more vibrant body and life.

Fantastic experience: I would leave 10 stars if I could !!! Thoroughly clean facility & equipment with great A/C & fans, but BEST of all is our trainer CHRIS! Chris has helped us gain so much comfort, confidence, & motivation in taking care of our bodies & learning mindfulness of our health! He's always full of energy with a smile on his face ready to energize you, and we always leave excited for our next session! Lastly, FS&W is fairly priced especially compared to other private training sessions I've researched in the area, with a number of different membership options to fit your needs!

Fantastic experience: HIGHLY recommend Jerimiah and the team at Franklin Strength & Wellness. I came hear following a knee surgery. I am a big running advocate and found that PT and my normal activity were not enough to strengthen my knee to get me back on the road. Jerimiah listened to my concerns and what I wanted to get accomplished and created a plan to help. Glad to say I have a race planned for September! Really enjoy having this in my routine! Thanks, Jerimiah!

Fantastic experience: I have worked out with Jermiah for a year now. Not only does he care about the safety and progress of his clients, but their mental health as well. I joke that he doubled as my trainer and my therapist. It is apparent how much he loves his job and his clients in the amount of effort and care he pours into each session. I have greatly surpassed each milestone I achieved in lifting when I was a college athlete, and I attribute that all to Jermiah. I highly recommend him and Franklin Strength and Wellness.

Fantastic experience: My 14 year old son has been taking this class twice a week since August. He absolutely loves it. Even on the school days when he comes home exhausted, he still wants to drive the 20 minutes to get there. When I pick him up after the workout, he is like a different person! He is happy, energized, and smiling. This experience has been amazing for his self confidence. He has learned the life long skill of good form when lifting weights. It is beyond clear that Coach Chris is making that hour fun and productive. I highly recommend trying a class!

Fantastic experience: Awesome trainers, great personal training!

Fantastic experience: Chris and Jeremiah have helped change our game in weight lifting! We have done it for years are our own but hitting new PRs due to their knowledge, professionalism, advice and tips. I am so glad we came across Franklin Stregth and wellness! Thank you both!

Fantastic experience: Chris has created an incredibly welcoming and supportive environment at Franklin Strength and Fitness. Starting a fitness journey can feel intimidating, but here, it’s completely different. The small-group setting fosters a sense of community, making it easy to stay motivated and focused on your goals. Chris is not only knowledgeable and experienced but also brings humor and encouragement to every session. He genuinely cares about helping each person progress at their own pace while ensuring they learn proper techniques. If you’re looking for a gym where you’ll feel comfortable, supported, and challenged in the best way, this is the place to be!

Fantastic experience: LOVE these strength training classes!! Chris and Jeremiah are excellent trainers! With their combined knowledge of fitness, health and wellness makes such an impact. They both make sure your getting the full benefit of the class. At 64 this is the first I’ve focused on strength and after 8 weeks I’m already seeing a difference. If your looking for a fitness gym that will make difference this is it!! Sign up today! Thank you!!

Fantastic experience: I trained at Franklin Strength & Wellness for over a year, and it was an exceptional experience. The coaches—Chris, Jillian, and Jeremiah—are outstanding. They teach with enthusiasm and genuinely care about their clients' progress. The gym is always well-maintained and clean, providing a great environment for training. The strength training program is top-notch, focusing on the main lifts that build core strength and promote overall health and wellness. Additionally, the community at the gym is amazing; the people are friendly and supportive. Although I no longer train there, I highly recommend the Small Group Training at Franklin Strength & Wellness, especially for those who are early to mid-level in their fitness journey.

Fantastic experience: Chris is an outstanding trainer. Relates well with the kids he is working with. My 14 son can’t wait for his class on Tuesdays and Thursdays. Chris has not only taught him proper strength training, but also has helped our son understand proper nutrition and diet. I highly recommend Chris and Franklin strength and wellness to anyone.

Fantastic experience: I love this place! I have been going about 2-3 a week for 3 months and I feel/see the difference in my body. Chris and Jeremiah are great with pushing me when I need to be and also giving me alternative reps when my knee is acting up. They both are also very entertaining so the workouts are fun.

Fantastic experience: I am a new member and can’t say enough about the personalized care and service of Chris and Jeremiah. Great teachers, motivators, and they are so attentive to safety and form. I prepared for small group training with several 1:1 sessions which were crucial. They set me up well to join the small group training classes. I love group. No more than 6 so I still get a lot of individualized attention as needed from coaches Chris and Jeremiah. I am so grateful I made this commitment to care for myself and that I found the perfect place to do it!

Fantastic experience: I've been impressed with every aspect of Franklin Strength and Wellness and really appreciate the detailed onboarding sessions. They have built an amazing community and fitness culture!

Fantastic experience: I've only been with this gym for 2 weeks and it's unlike other gym I've been to in the past. The concentration on strength and muscle building (but not body building) is exactly what I wanted and no other gym in the Franklin/Spring Hill area could offer it. The trainers are personal, motivating, and KNOWLEDGABLE. Other trainers I've worked with have not been near as skilled as these guys. Like I said, I've only been here for 2 weeks, but so far so good! I'm excited to see where this goes!

Fantastic experience: As a member of Franklin Strength and Wellness for 90 days now, I feel I can finally give a good review of my time here. I am a woman with PCOS and at the beginning of this year, I decided I needed to make a decision to just feel better. No goals except feeling my best. When I began searching for gyms in my area, I started reading reviews and researched the gyms “why”. I stumbled across this gym and felt sincerity in their words they posted online. Chris reached out to me after inquiring and I came in for a visit that would leave me feeling excited. One of the first things I noticed is the lack of mirrors in this gym, to which Chris responded “as your coach, I want you to focus on your work and let us guide you with form and corrections.” I loved that aspect because I want to be at peace when I’m at the gym and not be worried about how I look or any mental demons that may come. I came into this experience with NO background in lifting weights/strength training. I was nervous I couldn’t perform. All of those doubts were put to rest by their onboarding process. This one-on-one time allows you to feel your best and master your form! After onboarding, I moved into a small group class and my nerves were for nothing. The atmosphere here is above anything I’ve ever encountered. I have never once felt pressured to perform at a certain level, “catch up” with others or do something I couldn’t. The coaches encourage us to feel our best and listen to our body. The attitude they have makes you want to naturally do your best but without the pressure. If you are looking for a gym to call your home, I HIGHLY recommended Franklin Strength and Wellness. You can’t put a price on quality coaches, quality members and quality attitude. This place has it all and if you’re like me and read the reviews. I hope this gives you the courage to try it out! The only thing I regret is not joining sooner!

Fantastic experience: Great crew at this gym. Very organized and knowledgeable. Workouts are well planned, and Coach Chris will keep you on task.

Fantastic experience: Strength training can be an intimidating thing. I knew I wanted to do it, I knew I needed experts to guide me along the way and luckily I stumbled across Franklin Strength & Wellness while diving down a rabbit hole of reviews online. I can’t begin to tell you how grateful I am for the support I receive from Chris and Jillian every time I walk into the gym where I always feel welcome. Having a a positive space I get to go to in the middle of chaotic Zoom-filled workdays has also been a complete game-changer for my state of mind, let alone my physical health. I leave every session feeling boosted and ready to pay the positive vibes forward. The impact of one workout extends well beyond the gym. Shattering preconceived notions of what my body is capable of and how strong I am is also pretty amazing to track each week too. If you’ve been on the fence, all I can tell you is, becoming a part of this community is one of the best decisions I’ve made this year.

Fantastic experience: This gym hits all my checkboxes. The coaching is unmatched. Very knowledgeable coaches that help me understand why I'm completing certain exercises to get to my goal. The gym is CLEAN. I can't tell you how many gyms I've been to that need a good wipe down. The community is great. I've met so many people who are looking to improve themselves no matter their age or fitness level. Try this gym. You won't regret it.

Fantastic experience: Great coaching and great facility! This is the place to go to get healthy in Franklin!

Fantastic experience: Franklin Strength and Wellness offers an awesome community, and their dedicated coaches genuinely want you to succeed. Their services are just another level compared to all other gyms I have tried!

Fantastic experience: Franklin Strength & Wellness is a top-notch gym! The owner, Kourtney, is absolutely awesome. The coaches expertise in fitness and nutrition make it easy for me to stay motivated. The gym itself has a great community feel, and the workouts are solid. Highly recommend.

Fantastic experience: Great facility, very welcoming and results oriented. I'm so glad I found Franklin Strength.

Fantastic experience: The team at Franklin Strength & Wellness is amazing! From the time I first came in for a free consultation they were extremely caring and attentive. They created a custom personal training plan and program for me and my specific needs which is much different than the gyms I have previously been to. I love it and I couldn’t recommend them more!

Fantastic experience: Chris was very professional and great to work with!!! I would definitely recommend to anyone looking into getting into strength training!!

Fantastic experience: Great coaches and gym. Really great at meeting you where you are in your fitness journey.

Fantastic experience: Love this place and their team! The workouts never get old, and the team is incredibly supportive and encouraging. I’m 48 years old, and am in the best shape of my life thanks to Kourtney and her team!

Fantastic experience: The coaching, attention to detail and accountability are the best ever. Amazing place.

Fantastic experience: Franklin Strength and Wellness is awesome! The trainers, especially Chris, really know their stuff. They make workouts that are just right and change them up so you never get bored. Everyone there is super friendly and encouraging, which makes me want to go even more. The gym is always clean and looks really professional. It's cool because they don't just care about how strong you get; they help you eat better and feel good overall. Whether you're just starting out or have been working out for years, you'll fit right in. If you want a place where you can get better and have fun doing it, Franklin Strength and Wellness is the place to be!

Fantastic experience: I’ve been to a lot of gyms over the years and there is no place like here. The coaches and owner are extremely caring - they really want me to improve. I feel supported here!

Fantastic experience: Franklin Strength and Wellness is THE place for individualized and personal training in the area. This is a clean and professional gym to work towards your goals and have fun doing it. The Owner Kourtney and her team are top notch!

Negative experience: Their cancellation policy is quite ridiculous. When I needed to cancel I still had to finish my billing cycle (which is totally acceptable) but also another 4weeks after my current cycle ends in 2 weeks.

Fantastic experience: Franklin Strength and Wellness provides exceptional personal training with knowledgeable, skilled, and passionate staff. They offer personalized workouts, guidance, and motivation. With a holistic approach to fitness, clean facilities, and outstanding trainers, I highly recommend Franklin Strength and Wellness for an exceptional fitness experience.

Fantastic experience: This review is WAY overdue, but better late than never. I started personal training with with Chris last November when I was about a year postpartum. I hadn’t been feeling strong and was starting to feel the effects of carrying my growing babe around all the time (especially in my back, ouch!) I really wanted to feel capable and active to play with my little one and generally participate in things when life made opportunities to do so. Chris was patient, explained everything to me to the level I needed, and individualized my program as I progressed. Fast forward 10 months and I am feeling strong and so much better! One recent win was that I was able to go hang out with some very active outdoorsy friends for about a week and keep up with them as we adventured around in the mountains. HELL YEAH! I truly cant say enough good things about Chris and Franklin Strength.

Fantastic experience: Chris with Franklin Strength is an amazing personal trainer. He pushes you in a healthy empowering way that just makes you feel like you can do anything!!

Fantastic experience: Fantastic facility with and great staff and offerings for everyone.

Fantastic experience: Chris is an amazing trainer. I have struggled with my weight for a while and finding the right coach for my lifestyle was almost impossible. Chris has made it possible for me to train with him regardless of my travel schedule. Each workout is fresh, and I don’t find myself getting bored. Oh, I almost forgot to mention, Chis is hilarious and his music choices are on point.

Fantastic experience: Chris H. -- Started with Chris, at the prodding of a friend, 8 weeks ago. We do small group PT and its great! He's all about good form, and staying on track with a plan. After one session, he targeted exactly what I needed to work on to improve on the big lifts in the workout. In just 8 weeks, I feel and sleep better and I'm excited about how much more weight I'm able to lift.

Fantastic experience: I’ve been going to Franklin Strength and Wellness for a little over a year now, and have been loving it ever since! Coach taught me all the core components of lifting and staying on a well balanced diet.

Fantastic experience: It’s fun! And challenging!

Fantastic experience: Coming from a mama of two little ones-I was VERY out of practice. I did a lot of research to find the right person & place for my needs and my schedule. The VERY first time I talked to Chris, I knew I loved his energy. Almost 2 months later he has me out of my comfort zone and feeling stronger than ever! Well done, can’t wait to keep seeing the results!

Fantastic experience: Franklin Strength is great!

Fantastic experience: Working out with Chris and Franklin Strength and Wellness has changed my life. I was coming off a period of not taking care of myself and not prioritizing my health and fitness. Chris has made working out fun and I have seen great results in a very short period of time. I went from not making time to work out to absolutely prioritizing it because of the commitment that Chris has put into my training and how great I feel afterwards. I highly recommend Franklin Strength and Wellness as they also take care of your nutritional needs as well. It’s the total package!

Fantastic experience: Chris and team provide detailed instruction and feedback on the things that matter when lifting heavy weights. It might be a change in stance or hand position but these guys know the safest way to big gains. If you workout here, you’ll see results!

Fantastic experience: Great people, great advice, and some killer tunes to workout to!

Fantastic experience: I love this place. Coach Perry and DJ/coach Chris made me love working out when I used to hate going to the gym.

Fantastic experience: I am having an amazing experience training at Franklin Strength! My initial session with Chris consisted of coaching of the core lifts.We covered the deadlift, squat, bench press and overhead press.Even though I consider my self an experienced lifter,Chris helped me to dial in my technique and form on all my core lifts. Chris along with Perry lead a dynamic training environment. I greatly appreciate the high level of expertise they both provide during the group workouts. If you want to get strong and fit, Franklin Strength is the place to to do it!

Fantastic experience: I joined Franklin Strength and Wellness a month and a half back and i feel like I have made the best decision of my life. This is the first time i am doing any kind of weight training in my life, Chris and Perry have made this a really fun activity that i am looking forward to every day. I have tried bouts of cardio earlier and have always given up in few weeks, but this time i really love to hit their place every day. They focus on the technique and the 1 hour group training pumps me up with energy till the end of the day. The folks who work out there are super friendly and treat you like family. They are really happy to see you make progress and its a great community. Thanks Chris and Perry for motivating me and I am really looking for a very long journey here.

Fantastic experience: tldr: If you're looking to lift weights in a group setting with professional guidance, there does not exist a better place at a better price. I landed here after trying out a couple of other group workout settings, I knew I needed the accountability and guidance. Honestly, free weights always somewhat terrified me. Something about all that weight held up from crushing my body...by me? And that was before I started lifting what would have seemed like the impossibly heavy weights that I'm lifting now because of training here. Chris & Perry are phenomenal coaches. The people who you're in these classes with are friendly, bright, & encouraging. And you're lifting on top tier equipment. I could tell you lots of stories about the absolute pleasure of being greeted by their friendly faces, and how I actually look forward to walking into Franklin Strength & Wellness but I'll tell just one that I find extremely telling of the quality of this gym. About a month & a half into the program I felt like I was starting to hit a wall (it was also lack of sleep but that's a different story). I didn't realize I was getting discouraged until I came in the next week to the announcement that we were changing up the training regimen because they had noticed some of us were starting to peak. Like a good DJ they read the room before we knew what we needed ourselves. Like I said, true professionals. Anyways, I doubt you've read all the way through my stream-of-consciousness novella here, but if you have I'm sure I'll see you at a morning class soon Thanks Chris, Perry, and team!

Fantastic experience: Chris and Perry are AWESOME! There is truly a passion behind what they do. They are very knowledgeable and build their workouts around your personal goals. I love being a member here!

Fantastic experience: They are perfect for both young and old to get healthy and stronger in a natural, responsible way. Chris is excellent. He has a wealth of knowledge, is extremely personable, and takes personal interest in his clients and their health.

Fantastic experience: I have been working with Staci at Franklin Strength for 3 months. I had been trying to lose some weight for over a year, but was not seeing any results. I began working with Staci, and her nutrition program has given me the real results for which I had been hoping. Staci is so friendly, knowledgeable, and encouraging. She has been an excellent coach and accountability partner. She gives expert guidance and advice, and is personally available answer any questions I have as I have been working toward my goals. I am loving the difference that Franklin Strength is making in my life!

Fantastic experience: I have been working out at Franklin Strength for about a year. I had some health problems and lost weight and muscle tone. Chris has been helping me get back my strength and flexility. I like the exercise variety and personal attention. I'm 76 years old and feel in much better shape since my workouts started. Thanks, Chris and Franklin Strength!

Fantastic experience: I started going to Franklin Strength several months after having a hip replacement. Now, one year later, I have never felt stronger! Thanks to Chris, my personal trainer, coach and cheerleader, who really knows his stuff. The gym is well-equipped and workouts are varied and geared to my personal needs. Love this place!

Fantastic experience: Love Franklin Strength! I've taken the classes and 1:1 training and have enjoyed both. Perry and Chris are excellent trainers!

Fantastic experience: Chris and his team provide an excellent program for any individuals that are at any stage in there physical development! The professionalism that Chris exudes coupled with his passion for his clients development! You will succeed in meeting your goals because of his team and their commitment to get you there!

Fantastic experience: I have been going to Franklin Strength for 2.5 years now. Class sizes are small so it feels like a personal training session. Chris, Staci, and Perry are all awesome trainers, motivators, and very knowledgeable. They are all passionate about fitness and helping each member accomplish their individual goals. The workouts are well thought out fun. Something different each day.

Fantastic experience: My 15 year old has been enrolled in the youth strength classes for a year and loves coach Chris and Perry for their energy and motivation and the variety of exercises they teach. They encourage kids to get the most out of their workout and emphasize good form. She really likes being in a class with kids her own age.

Fantastic experience: I have been training at Franklin Strength for 3 months and feel stronger and healthier than I have in quite some time. This is due to Chris and Perry, whom are phenomenal coaches that are focused on making sure each exercise is done with accuracy while encouraging me to maximize my efforts as I work towards measurable goals. Coming to class 4-5 times a week is not a chore, I look forward it. I’ve worked out at number of gyms, but Franklin Strength has to be the best community I have ever experienced. I would highly recommend!

Fantastic experience: Best trainers ever!! Chris is super knowledgeable and very motivating. Staci was amazing at helping me get my nutrition on track. Highly recommend to any age and any level.

Fantastic experience: My teenage son has been in Youth Strong for a couple of years & loves it. He’s gained strength and confidence. He’s become really knowledgeable about how to safely lift weights. Coaching staff is top notch. He’s not just another kid in the group. They take the time to get to know the students as individuals and hold them accountable in a positive, encouraging way.

Fantastic experience: My daughter was looking for some strength training in the volleyball off season. I am so glad we came across Franklin Strength and Wellness! The group youth training sessions are kept small and they provide each individual attention with focus on proper technique. Chris and Perry are positive, motivational, and make weight training fun. My daughter and I definitely recommend Franklin Strength and Wellness!

Fantastic experience: Making the impossible, possible. One sumo db squat at a time.

Fantastic experience: This place has been a blast to work out at. Very welcoming crew that helps you understand fundamentals for any level of experience.

Fantastic experience: This might be the best kept secret in the Cool Springs area. I joined with my son in March and we keep coming back. If you're looking for strength training without feeling like you have to compete with everyone in the room, this is the ideal place to be. You'll not only build strength, but confidence as well! Plus, you just might make a few friends too. The coaching team is encouraging and they’ve been helping me achieve my goals without shame or embarrassment. No competition / great people.

Fantastic experience: This gym has been great!!! Workouts are well planned out and there is an amazing community here with excellent trainers. Class sizes are small so you get one on one help but still have the encouragement and motivation that comes with a group class. My form has been greatly improved working out here and I have increased my lifting weight significantly in just a few months! Chris plays great music too!

Fantastic experience: I started going to Franklin Strength in 2021 when I just needed to get out of the house. I typically like to work out at home, but going to this gym has been great! The class gives you a sense of community and the coaching is top notch. You can work out at your own pace with an already planned structure and guidance throughout, which is the perfect scenario for me!

Fantastic experience: Franklin Strength and Wellness is a great place to work out for everyone no matter their experience. The instructors are excellent and will take the time to help you with exercises you are struggling with, as well as help to make sure you have excellent form while completing the exercises. I would highly recommend for anyone who is looking for a great place to workout with people and staff who care about you and want to see you improve.

Fantastic experience: Great youth strength program. I have two daughters who have been going for years. Very well trained professional staff. Chris is really careful to teach proper form. The program builds strength and confidence and teaches kids to be comfortable in the gym and to enjoy exercise. I would highly recommend this program.

Fantastic experience: My son has been going to Franklin Strength for a while and he loves it! The staff has been so great at teaching him the proper way to do strength training. It has been such a positive and rewarding experience for my him!

Fantastic experience: I've been working out at Franklin Strength since November 2021. I have thoroughly enjoyed my time working out with Chris and his staff. The personal attention and variety of workouts has kept me motivated and enthusiastic about maintaining a routine. I've enjoyed the progress I've made so far and wish I had started here long ago.

Fantastic experience: My son Sam has been working out at Franklin Strength for about a year now. I have seen an amazing transformation both physically and mentally from his workouts with Chris and his team. He is more motivated and focused with everything he does. Can’t say enough good things about this place. He’s not just a number there but Chris makes him feel like family.

Fantastic experience: I've been training with Staci at Franklin Strength for the past few months and have gotten so much out of this time with her! I was wanting to find someone to help me learn about correct form and strength training and got exactly what I was looking for. Her detailed instruction and encouragement has given me so much confidence with this new skill! I've loved every minute! Also, everyone at Franklin Strength has been super welcoming and kind. Great place!

Fantastic experience: Can’t say enough good things about Franklin Strength and the coaching staff. The gym is small enough to feel like you’re with family, but big enough to provide a great variety of equipment and space to move in. My teen loves his work outs and always feels empowered and strong when he leaves. If you’re looking for a gym to call home, this is it!

Fantastic experience: Franklin Strength and Chris are awesome! They make working out and getting in shape fun! I am new to weight lifting and strength training but Chris always teaches the foundations and helps correct form so you don't hurt yourself! Highly recommend to anyone looking to get in shape in a friendly and welcoming environment!

Fantastic experience: I went to Chris with severe low back pain going on 2 years with no improvement. I had an MRI and was diagnosed with degenerative L5-S1 disc. I really just wanted to strengthen my body to prepare for a pending “inevitable” surgery. 5 months in and not only have I made a friend for life with Chris but my back pain is 90% gone. I’m also seeing definition in my body that I never have before. Chris tailored a workout perfect for my situation and even made every session “different” from the previous. I am in my mid 50’s and have never been able to stick with a program like this. I credit Chris’s targeted and varied fitness approach along with his encouraging personality, gentle accountability and a desire to get to know me. I don’t feel like a client. I feel like a lifelong friend. The facility is also perfect for my needs. No fancy intimidating frills but all the right gear for a great “Rocky” workout. I can’t recommend Franklin Strength enough.

Fantastic experience: My fiancé and I joined Franklin Strength in January after months of looking for a gym that would motivate us and have small group workouts. We were so excited to find Franklin Strength and it’s been everything we hoped for and more!! Chris is an amazing trainer and always motivates us to push harder. We have loved getting to know all the members and it always feels like we are going to workout with our friends! Definitely recommend!! A great place if you are new to the area and looking for a great workout and new friends!

Fantastic experience: My fiancé and I joined Franklin Strength in January after months of looking for a gym that would motivate us and have small group workouts. We were so excited to find Franklin Strength and it’s been everything we hoped for and more!! Chris is an amazing trainer and always motivates us to push harder. We have loved getting to know all the members and it always feels like we are going to workout with our friends! Definitely recommend!! A great place if you are new to the area and looking for a great workout and new friends!

Fantastic experience: I have been attending classes here since November, and my experience has been awesome. Chris and the team at Franklin Strength are the very best. The workouts are creative and constantly varying. Being able to sign up for classes, with trainers that hold you accountable, is what helps you become more consistent. If you want to see real results, come and visit Franklin Strength.

Fantastic experience: Franklin Strength is THE BEST GYM. Every trainer or staff member I have worked with has taken a sincere interest in my personal health and fitness goals and has maintained consistency in providing encouragement, knowledge, and support for the two years I have been a member. I always have fun in class and I always feel welcomed.

Fantastic experience: I'm getting older and wanting to get stronger and healthier, but I don't know much about working with weights and strength exercises. Mostly, I've been a long distance runner. So, I was looking for a place that has strength programs that offers interval training with close supervision by trained professionals. I'm two months into their programs and am totally happy with their friendly care, and my progress. Chris and his trainers really care about their clients, and it shows. I'm proud and grateful to be one. UPDATE: I've now been attending sessions almost 5 days a week since late December 2021. We are now in a new facility with all new equipment, and it is wonderful. My body is a lot stronger and better looking, and I'm feeling better mentally and emotionally. Recently, I got an unsolicited compliment on how healthy I looked. That made me smile. Chris and Perry and their associates do a superb job supervising every person and every exercise in every session. The value premise at Franklin Strength is beyond my wildest expectations. Join us and experience how truly good it is.

Fantastic experience: Franklin Strength is a great place! The workouts are challenging and the trainers are excellent. The staff treats you like family. If you are looking for extra motivation, Chris is your man! He is knowledgeable and will be your greatest cheerleader!

Fantastic experience: I reached out to a few gyms when I was looking to get back into training. Out of the 3 I reached out to, Chris at Franklin Strength was the ONLY one who called me back without me having to call/message multiple times. After exploring the other gyms, I hit Franklin Strength for my first class and knew my choice was clear, FRANKLIN STRENGTH was it! I’ve been hitting the strength training hard since December 1st as I’m trying to be the absolute best version of myself for me and my fiancé on our wedding day in June. I must say Chris, Jerry, and Pat have really helped me rocket towards my goals. There are GREAT members here and it’s definitely a family feel. Even after a hard/long days work, I ALWAYS look forward to meeting up with the fam at Franklin Strength and hitting the workout with all I got! If you’re looking for great coaching, a fitness family, and not being judged for your current fitness level, but instead being cheered on to reach your goals, than this place is for you! Check it out, you won’t regret it!

Fantastic experience: WOW! What a wonderful experience. I was in town for the weekend and was hoping to find a class I could drop in. It was a Friday night and it seemed all gyms were closed.. until I found Franklin Strength! The gym was clean, the people were amazing and made me feel right at home. I felt totally comfortable and I was CHALLENGED. I learned, I got really sore, and I met some great people. I would TOTALLY go back if I lived in town. Don’t hesitate to give it a try. Chris was very knowledgeable and passionate about what he does and I couldn’t recommend this gym more!

Fantastic experience: I have been attending Franklin Strength for 2 months now and this is a great gym, with an awesome group of trainers. The classes can accommodate all levels of fitness and they deliver the expected results. I would recommend anyone looking for a challenging, yet rewarding training experience, to join Franklin Strength!

Fantastic experience: Love the workouts, equipment, space, and people at Franklin Strength. It’s community and having fun while pushing ourselves! Great coaches! They care about each person and where they are in their journey. I have already seen results in my short two months but more than anything I feel strong and empowered.

Fantastic experience: An awesome place to be to get stronger and have fun!!! I have been in the fitness community for a long time and I truly appreciate folks who know what they are talking about and are capable of getting you gains. Chris is fun and welcoming and helps everyone from beginner to seasoned athlete. Join you want have any regrets!!

Fantastic experience: I absolutely LOVE going to this gym!! It is such an amazing family environment filled with so many great coaches!

Fantastic experience: Franklin strength is great! Would highly recommend working out with the trainer Chris here. He is very knowledgeable and has a positive attitude! If you are wanting to get stronger this is the place to go!

Fantastic experience: We wanted to build up our 6th graders confidence through working out with peers while getting fit at the same time. He feels comfortable here. Franklin Strength is very specific about their technique so they learn the correct way to do things preventing injury. All of the other kids are great and supportive of each other. I can’t say enough about the positive energy Chris brings to the group. He is always encouraging and uplifting! We couldn’t be happier with his experience!

Fantastic experience: My kids have been going to Youth Strong for two years… they are taught in a professional manner how to properly use gym equipment and the importance of keeping your body healthy. It is challenging and they see results. You don’t have to be an athlete in a sport to train… it is for everyone. My husband and I both have done Private training with Chris for over a year.. he is amazing… makes you want to continue your progress and show up. We love FS and so glad it is a part of our families lives

Fantastic experience: I have 4 kids (ages 16,14,12 and 10) who have been going to Franklin Strength Youth Strong program for a year, and absolutely love it. Great instruction and awesome teachers!

Fantastic experience: I've been attending classes now at Franklin Strength for over 3 months now, and I can openly say they are an amazing experience. The classes challenging, fun, and are always changing. I can definitely feel the growth and see the change from the workouts. The coaches are incredibly friendly, and will work well with any level of experience to ensure you get the best results. The community is close and all push each other to achieve the best results as well. I can say joining Franklin Strength was a great choice.

Fantastic experience: Started personal training thete with Coach Chris and it has been a game changer. I needed the guidance of how to properly lift weights without injury but still challenge myself. Coach Chris has a fantastic attitude , always in high spirits and helps push you. We have been a client for right at 1 year and have seen wonderful gains in that time.

Fantastic experience: A great gym, we are very impressed with the workouts!

Fantastic experience: In 2020, I decided to undergo bariatric surgery to deal with my unhappiness about being unable to be active, especially with my son. My weight was a secondary consideration: I wanted to be active and strong. I knew that getting into exercise was a critical component of how I wanted to respond to this surgery. I started running, but also wanted to do traditional weight lifting and strength training. However, I'd never done any of that before, and my previous trips to a gym could be counted on one hand. I hired Chris as a personal trainer, and attended some of the group classes. The group classes are great, but I wasn't ready for them when I started my fitness journey. Chris has been an excellent teacher, and I can't tell you how much I look forward to working out, when it seemed like a miserable chore just a few years ago. I've learned so much in working with Chris, and he is as much a positive coach, pushing you to grow your strength as he is a knowledgeable fitness guide. He knows my goals, and has tailored my workouts to meet them: preparing for races and growing in traditional weight lifting. Franklin Strength is exactly what I was looking for in a gym, and I suggest you'll find the same level of excellence here too.

Fantastic experience: The trainers at this gym make it! They are personable and create a very friendly atmosphere while creating constantly new and challenging workouts. I've always been impressed with how they offer to help me work around any issue or injury with safe movement alternatives.

Fantastic experience: Great gym with a lot of variety. Most workouts have a mix of strength training and conditioning and can accommodate all fitness levels. The trainers are good motivators and keep things fun, and a great bunch of people workout there. Highly recommend.

Negative experience: Limited hours and saw someone only because he worked at the place next door.