CrossFit^® WilCo

Negative experience: Our company did a pressure washing project for these guys and they completely ghosted us after the project and didn’t pay.

Fantastic experience: Great CrossFit gym! This is the place to go if you want a real workout. Instructors are awesome and focus on form way more than "how much". You're pushed, but that's the point, right?

Fantastic experience: CrossFit Wilco was the perfect find for me this week while in Nashville. The community was very inviting and the coaching staff was very attentive. The bathrooms were clean and well stocked. The equipment is well maintained and the space is well fitted for larger groups. It is also nice to find gyms that allow for open gym hours in between classes for members to stay after for extra work. Thanks for having me!

Fantastic experience: I have now been a member of CrossFit Wilco 6 months today. This Box has changed my life not only physically...but, mentally and socially. This place is like a family. Coach Ryan is the most patient coach you could ever ask for. I have made so many gains that I credit to him. If you are in the Middle Tennessee area and are looking to start your CrossFit journey....You need to check out CrossFit Wilco!!!!! Lucas N.

Fantastic experience: I did a drop in today and was so impressed with this place. Everyone was so welcoming and nice, the equipment was up to date and the facility was extremely clean. I can't wait to come back and join.

Fantastic experience: My husband and I visited from out of town and went to their free Labor Day community WOD. Every single person there welcomed us with open arms and introduced themselves. This gym has such an amazing community and atmosphere. I highly recommend giving them a try!

Fantastic experience: Great People! I dropped in Wilco while in town from CO. What an amazing group of welcoming people. Highly recommend it.

Fantastic experience: Great place. Positive attitudes and great instruction.

Fantastic experience: I've been a medicore crossfitter for the last six years. During that time, I've been a member at multiple boxes, dropped in at numerous others while traveling, and gone through periods of attempting to program my own workouts to save money. I joined Crossfit Wilco two months ago, just after they opened, and I've worked out more, identified more weaknesses, and received more quality coaching than any two month period during my six years of working out for time. Guess what? My fitness and body composition have improved. Amazing how that works... The programming is unique because not only is there a traditional workout of the day, there is an extensive strength program provided every day as well. The strength work is far and beyond the weekly 5x5 back squat or DL thrown in before the WOD, like at a lot of places. It's a well thought out style of programming that allows you to track progress on major lifts while doing the accessory work that will actually make your strength grow in a balanced way. The facility and equipment are well thought out and of high quality, and they're always looking to improve and add to it. Lastly, in my opinion, a sure sign of a quality and intentional business is the visibility and presence of ownership/management. Hang out at Crossfit Wilco long enough on any given day, and you'll see one, if not all three of the owners there, either coaching, working out, or networking and building the community. Bonuses: 1. The locker rooms/bathrooms/showers are very nice and include shampoo, body wash, conditioner, AND towels so all you have to bring is a change of clothes. No more drying off with paper towels because you forgot your towel... 2. Membership includes a subscription to Beyond the Whiteboard (BTWB), which is a robust fitness tracking program that allows you to log and recall your workouts and strength numbers, and compare your fitness level to the entire BTWB community.