D1 Training Cool Springs

Fantastic experience: D1 is great! Staff is top notch, knowledgeable and extremely helpful. I just completed the six week boot camp and it was very physically challenging for me but very rewarding. I have had back surgeries in the past and they worked with me to modify the exercises I was not comfortable with and also showed me how to do things correctly in order to avoid injury. The staff and trainers are simply the best. Great experience, would highly recommend!

Fantastic experience: Amazing staff and program! They are professional, welcoming, and ready and willing to get you where you wanna go in your health! They are super knowledgeable and provide variety everyday. Whether you’re new to working out, or are looking to switch up the monotony of your routine, they are there to make sure you are pushing your body to the next level, safely and in a positive space. 100/10

Fantastic experience: I was in a workout rut, getting bored working out on my own and doing the same things every day, so when I saw the ad for the 6 week challenge, it was perfect timing. The classes have made workouts fun again. The coaches are so knowledgeable, have taught me proper form, worked around my injuries, and I now have a whole arsenal of new exercises for every muscle group for the days I work out on my own. The nutritional guidance has also been really helpful- they helped me figure out my macros and the accountability from the nutritional meetings inspired me to stick with it. Plus, the community of people I have gotten to know has been wonderful. I am definitely hooked and will be maintaining a membership!

Fantastic experience: D1 is an outstanding facility with wonderful staff! My husband and I signed up for a 6 week program and loved it so much that we decided to become members for the long haul! The coaches are fantastic. They are knowledgeable, personable, fun, and they push you to do more than you think you're able. They make the workouts for you so you just have to show up and give it your all. The workouts are intense but do wonders for your strength, endurance, and overall physical ability. I would absolutely drag to a normal gym, but I found myself excited to return to each class to see how my strength has improved, to enjoy the energy of the coaches, and to see friendly faces during our classes. We've gotten to know some of the other members during our time there and everyone is very helpful and encouraging! We are SO GLAD we found D1, the best "yes" of 2021.

Fantastic experience: Great people!!! A great facility to get a well-balanced workout... great instruction... attentive instructors.. looking forward to going back!