Real Change CrossFit^®

Fantastic experience: My wife and I have done many drop-ins and Real Change CF is top notch. The coaches and owner were super nice and genuine. We immediately felt the sense of community that CrossFit is so well known for. Next time we’re in Nashville, or passing through, we will definitely be dropping in!

Fantastic experience: I had the honor of briefly re-joining Real Change CrossFit while in town for the month after not working out for 5 years. I randomly dropped in and was immediately greeted by the coach who offered to let me join the class that was just starting. Needless to say, I started the next day and will be back to drop in every time I’m back in town. Real Change and real relationships. Real Change CrossFit truly holds to heart the definition of their name. It is a strong community/gym that also holds multiple variations of the word strong - physically, mentally, emotionally & relationally. They offer true change on all levels by providing challenging WODs that push you as an advanced athlete while also offering varying options for people of all different levels. I had the privilege of working out next to some top, competitive athletes. Despite the friendly competition, they also were attentive, encouraging & overwhelmingly supportive even when I couldn’t finish WODs, lift heavy, or do the more advanced movements as a beginner. The coaches are knowledgeable in supporting both amateurs like myself and those athletes training to compete. It’s a cozy spot but has plenty of great equipment so you don’t have to share if you don’t want to. I coincidentally joined during the 2023 Open and had the opportunity to come in for Friday Night Lights and met many other members from different class times. Everyone was so friendly, welcoming inviting, and everyone was cheering on each athlete to be their best. There are plenty of gyms you can find to go get physically stronger but this box offers the opportunity to get stronger body, mind and spirit. You really could feel the strength of their community and family atmosphere. I was so very sad to leave but I know when I’m back to visit I’ll be welcomed back with open arms. Thank you Real Change family for being such a special jumpstart back into my journey of CF. If you’re even curious about joining or trying it out - DO IT!! You won’t regret it and you’ll meet some amazing people along the way.

Fantastic experience: This gym and the people here are amazing. I am new to CrossFit and the team here has made it very accessible and welcoming and they encourage you as you grow.

Fantastic experience: This is a wonderful place to get training from attentive coaches, be encouraged by an awesome community, and get incredible workouts in! AND you will see results!!!

Fantastic experience: I was looking for a friendly and supportive gym and found it in RCC. Coaches are always helpful and care about your progress and you as a person. Overall a wonderful community!

Fantastic experience: I've been a member of this gym for nearly 10 years, and it truly is like a 2nd home for me and my family! The owners and coaches do a great job of including and encouraging everyone, regardless of skill level.

Fantastic experience: We dropped in here and had a wonderful experience! Jake, our coach, gave me several great cues I hadn’t heard before and the community was super welcoming. Great CrossFit gym in Nashville ????

Fantastic experience: Real Change CrossFit has become one of my favorite places. I was brand new to all things CrossFit. What I love about Real Change CrossFit is the group classes, led by experience coaches, who enjoy teaching and coaching their athletes. If you are looking for a CrossFit community that will help you achieve a new level of personal fitness in the Nashville/ Brentwood area, then Real Change CrossFit is a great FIT for you!

Fantastic experience: Best place when your ready for a Real Change and appt a healthy lifestyle.

Positive experience: Love the trainers.

Positive experience: Love the trainers.

Fantastic experience: Great workout. Fun environment. Fascinating people with a passion for life, health, and fitness.

Fantastic experience: 1100sq ft of awesomeness. While not the largest gym in Nashville, Real Change Crossfit is definitely a player when it comes to knowledgeable coaching, great community and dependable equipment. The staff at Real Change have dedicated themselves to making sure that they provide a safe, welcoming and challenging environment for individuals of all fitness levels! I’d you live in Nippers Corner or the surrounding area, definitely stop by and check them out.

Fantastic experience: If you are looking to get back on track with your health and fitness, then this is the place to go. Sophia and James are excellent instructors and will motivate you to meet your personal fitness goals. They also offer a variety of classes that will meet your needs. They currently offer CrossFit, cardio flex and boxing classes throughout the week. Take the time to check them out and see the impact that their gym can make on your life!

Fantastic experience: Real Change Fitness is more than just a gym. It’s a family of people who inspire each other through fitness, nutrition and life. It helps that owners and coaches, James and Sophia Kitchen set the tone for us, as well as inspire, encourage and push us. They also take pride in the facility and ensure that we have top notch equipment and workouts. Give it a try and you will not be disappointed!

Fantastic experience: Love this place! The owners really do a great job at keeping the place organised and choosing awesome coaches.

Fantastic experience: I dropped into Real Change over the holidays last year and had a great experience. I highly recommend you go! This box has tons of space, all the equipment and setups you would ever want. More importantly though, they have good people there. The coaches and other athletes immediately make you feel welcome and comfortable. James (owner/coach) helped me scale part of the WOD that day. He even stuck around after class to coach me on rope climbs, since we didn't have those at my regular Box. This is the perfect place to drop in. I'll definitely be back anytime I'm in town.

Fantastic experience: So delayed, but a year ago I dropped into Real Change a few times while I was in town, and I have nothing but good things to say about this gym! The owners, coaches, and members were all so welcoming and kind. The workouts were great and the classes were fun! On top of that, they offer open gym hours. While I love dropping into gyms while I'm traveling and attending their classes, I also have my own programming I'm supposed to be following. So being on the road and having the option to stay on track is so so appreciated. Thank you guys for being awesome and see you next time!

Fantastic experience: Love working out here. Knowledgeable and caring coaches. Family atmosphere. Hard grueling workouts. What more could you ask for! If you are looking to get in shape and improve your overall health then you should check this place out.

Fantastic experience: Have never felt more welcome at a Box on the road. These two have a great setup and amazing people that they train with.

Fantastic experience: Friendly Instructors with plenty of equipment. The Compass Yoga Program is also my favorite Yoga Studio Nashville.

Fantastic experience: Family atmosphere that truly cares about it's members health and fitness goals.

Fantastic experience: RCCF and yoga classes are great for beginners like me and the more experienced. This is a great workout space...but more importantly, the staff is very well trained and focused on helping you achieve proper form. Every class has various levels of motivated people who both push you and support you. I always leave class happy to be part of the community as well as feeling I made it through a challenging workout. Dana's yoga class is a must for flexibility. She guides us through the moves and adjusts class to address muscle groups we need work on. Always a positive experience.

Fantastic experience: Great box! I was in town for a family trip, so I dropped in. Very good people.

Fantastic experience: I'd never done Crossfit before, so was a bit nervous about starting out especially as I've had a few long-term injuries. However, I had the most fantastic time during the beginners' Crossfit programme at the Real Change Crossfit. Coach Stacey was a fantastic, thorough and knowledgable coach, and I felt really confident in his ability to help me progress in a sustainable but challenging way. As someone who doesn't know a sit-up from a squat, his patience was also highly appreciated! I was also impressed by RealChange's commitment to look after our bodies - in our last sessions, a chiropractor on staff came and gave each person a mobility assessment so that we could be mindful of our weaknesses as we progressed onto heavier weights etc. Having done little group classes before, I loved the sense of community in this gym, from the members to the owners (who made a point of coming to our class and getting to know us!). All in all, an amazing experience, and one I'd highly recommend.

Fantastic experience: My wife and I started in June. Before entering the program, we completed a very thorough 4 week beginners training twice (kind of out shape)! I can't say enough about the importance of the beginners class Real Change offers. It prepares you not only physically but mentally as well. Also, once in the main Crossfit program, every WOD (work out of the day) is well staffed by very positive coaches who know how to push and caution the individual. This gym is ran very well and the people who come are quite positive normal people wanting a Real Change. I highly recommend Real Change Crossfit for not only the novice wanting to get in shape but also the athlete wanting to go to the next level.

Fantastic experience: I've been coming here since Feburary and I love it! I enjoy the classes and that we do a different type of workout each time. The coaches do a great job at teaching and making sure all of the moves and lifts are done properly.The workouts are challenging but not impossible, and the coaches work with each individual member to scale down the workouts if necessary. I feel better on the days I go to Real Change CrossFit and it has positively influenced my life. Worth every penny!

Fantastic experience: I am currently doing Crossfit Boot Camp with Coach Sophia. She really pushes you to get to where you want to be. I really love that she has a military background and makes sure that you are doing the exercises right to prevent any injuries. It has been a little less than a month and I already feel that I am getting stronger.