Iron Tribe Fitness - Cool Springs

Fantastic experience: The best fitness experience of my life. The trainers are amazing. They pay attention to every detail about the athlete and design programs such that anyone can attain their fitness goals. The amount of knowledge is exceeded only by the positive and supporting atmosphere. I always leave feeling better than when I arrived, even after an especially tough workout. Iron Tribe has done as much for my mental health as it has for my level of fitness and I have never been in better shape - with no injuries. That gym is my new happy place!

Fantastic experience: I love the people and the environment. The classes are challenging and fun. The coaches are fantastic - knowledgeable, encouraging, and will modify exercises as needed for your level and abilities. I also like the flexibility of scheduling and many available class times to choose from. Highly recommend!

Fantastic experience: Irontribe Fitness is more than just a gym! Without sounding too much like a commercial, it is the strongest community that encourages repeat attendance. The results are just a bonus, but the community that you experience is life-changing.

Fantastic experience: I love the atmosphere, the variety and intensity of the workout and the support by both the coaches and others in the classes. The coaches are wonderful and extremely helpful in adjusting workouts based on my physical challenges. I am really enjoying the group workouts as well as the personalized ones built specifically for me and focusing on the areas I need to improve.

Fantastic experience: I love the community the most. The people you workout with made hard WODs fun. The encouragement and support from the Coaches and from your fellow Tribers is what keeps me coming to ITF for over 6 years.

Fantastic experience: Fantastic gym.

Fantastic experience: Iron Tribe Fitness(ITF) is unique to me because of the expertise and professionalism of the coaches, the workout format, and the class structure that fosters friendship. support, and friendly competition. Let's start with the coaching. Each 45 minute class is lead by a coach who demonstrates the proper lift format, provides guidance on what level participants should strive for (classes are broken down into a hierarchy of weight/difficulty based on a color scheme black hardest/heaviest, blue, orange, white, grey), requires a check off from the participants, and then walks the class during the workout providing additional instruction. Additionally, the coaches will take time to assist with diet concerns, supplement insight and overall well being. Maybe the single most important thing these coaches do is provide you an alternative exercise(s) if you are unable to perform a certain lift due to injury or strength level. From someone who has a knee replacement, I can't tell you how important that last component is. At the end of the day, the athletes(class participants/members) and the coaches collectively make this a great place and way to achieve your fitness goals. Most of the athletes have a regular class that they attend which creates a bond between other regular attendees. You hold each other accountable, cheer new PR's, and finish the workout by letting all your Tribe know they did a good job and you get to do it all over again the next day.

Fantastic experience: Irontribe is the best . They have awesome coaches to coach you through out your fitness journey and group classes help in terms of accountability. Love love love it at irontribe .

Fantastic experience: I love the coaches and the community at Iron tribe. I know that I am going to feel better when I leave than I did when I walked in the door. The community genuinely supports and cares for one another. I have been at Iron Tribe for over 5 years and I can honestly say that joining was one of the best decisions I ever made.

Fantastic experience: Love the personal approach that Iron Tribe Cool Springs provides! The coaches are awesome and so helpful and encouraging. I highly recommend it!

Fantastic experience: I've been working with IronTribe since March 2023. I'm in my 60s and was tired of feeling old and weak. I've been working with the coaches on exercise plans specific to my needs and goals. And it's working! Relentless. Forward. Progress. If you're tired of how you feel, do something about it like I did. Come for a visit and talk to the staff and see how they can help you.

Fantastic experience: Iron Tribe Cool Springs has been EXACTLY what I needed to get back to health!!! It has been a little over a month since I joined Tribe, and I am seeing so many wonderful results--better sleep, more energy, returning strength and weight loss. I love going to each workout. It's not easy, but it is FUN and my program has been adapted to meet some post surgery limitations. The best part of Tribe is the staff and the camaraderie of everyone who is there to workout. The people at Tribe are phenomenal!!! The coaches are in tune with each client and so encouraging and supportive. Kamila (my coach) is AWESOME! And, I can sing the praises of Steph and Renee, too!! Thanks, TRIBE!

Fantastic experience: I cannot say enough good things about Iron Tribe. I have been a member 6+ years. I love this community and the camaraderie between athletes. Everyone is so supportive of each other. I have made some lifelong friends. The coaches are all excellent and amazing people. This past year was a tough one for me being diagnosed with Breast Cancer in October. This place helped me get through my breast cancer diagnosis, surgery, and radiation treatments. With everything behind me now I feel like I really did not miss a beat in my training outside of recovery from surgery. The coaches scaled my workouts when I came back from surgery which also allowed me to work out through my 4 weeks of radiation treatments, trust me there were days I was so exhausted but I knew if I could just get through those first five mins of the workout I would feel better and I did. With the help of my coaches I got back to where I was pre cancer and even have been lifting about 10% more now and I feel stronger than ever. If you are looking for a welcoming place with great people and coaches to re-start your fitness journey this is your place.

Fantastic experience: I have been at Iron Tribe for nearly a year now. I have never stuck so consistently with a workout regimen. As a member of the Prime program, I appreciate the customized workouts specifically designed with my goals in mind. The coaches are personable and knowledgeable, holding me accountable and teaching me new exercises. I also enjoy working out with others and the shared sense of accomplishment. I am down 8% points of body fat and feel more energetic and fit than I have in years. Iron Tribe has been an amazing experience, and I plan to stick with it for a long time to come!

Fantastic experience: The facility is awesome and with Prime, the personal attention and customized approach is amazing. The coaches are knowledgeable and motivational as well. I’m seeing results right away!

Fantastic experience: These folks are the best! I’m 57 with both hips replaced. I thought I could never be active enough to get back in shape. In the prime program the coaches work to develop programs that are fun, challenging and within your capabilities. In 5 months I’ve lost 13lbs (-7% body fat!) and gained 3lbs of muscle mass. I’m stronger than I have been in the last 20 years. It’s like a Time Machine!

Fantastic experience: I have always enjoyed Iron Tribe Fitness. I absolutely love the camaraderie, the coaches, the difficulty levels of the workouts. Highly recommend!

Fantastic experience: I've done "Prime" workouts with Iron Tribe for two months now. Longest I've ever continued any fitness program. This concept of small groups with individualized training is amazing. The way they break down each session into three 15 minute sections is also a great concept. The staff is amazing, and "patient" with uncoordinated people like me getting my exercise form perfected. This may be the biggest advantage for me, because it is amazing how you can "feel the difference" when using the proper form. Results have already been great! Thanks Tribe!

Fantastic experience: The community and camaraderie! Very positive people, super encouraging! Every time I come into class, I always look forward to seeing my friends & coaches. This gym is incredibly inclusive. I feel like everyone at the gym is in a different season of life, which encourages me and gets me excited to think that I can do this lifestyle forever.

Fantastic experience: I’ve been going to Iron Tribe for a couple of months and I really appreciate the individual workouts in the Prime class. The coaches are great to work with and very encouraging.

Fantastic experience: Kamila is a great coach and the environment keeps you accountable.

Fantastic experience: Amazing results I never thought I could achieve! I’m 48, work full time, and have 3 kids. I could not drop the weight, exercised regularly and ate fairly well. When my friend suggested ITF, I thought I would try it but I was very happy at my current gym, so had no intentions of switching. Fast forward to now, only six months later, and I am so glad I took the leap and made that switch. Kamila is my coach and she has given me the map for eating and my workouts. It’s another level up, and it has made a huge difference for me having the specific guidelines and goals. Thank you Kamila and thank you to all of the great coaches at ITF Cool Springs. If you are serious about getting in shape and being healthy, this is the place to be.

Fantastic experience: ITF - Cool Springs is tip-top! The coaches are exceptional and will meet you wherever you are at on your health and fitness journey to provide knowledgeable guidance, support and encouragement. In particular, Kamilla R. and Steph A. are engaged, attentive and will help and challenge you to meet and exceed your goals. The atmosphere at the gym is also fantastic... very friendly and welcoming. I highly recommend ITF - Cool Springs!

Fantastic experience: ITF Cool Springs is amazing! I would give it 6 stars if that was an option. The coaches are friendly and very attentive to your needs and goals. I have worked out on my own for several years so I was skeptical, but wanted to try something new so I thought I would give it a try. I have been going 2 or 3 times per week for 6 months now and I could not be happier. Coach K (Kamila) is the best! She has worked with me on lifts I was not comfortable with and has been very patient as I flailed around with the technical movements. I asked her to push me harder, and she tailored the workouts to my specific needs. Coach K has even worked with me on my diet and followed my progress all along the way. This is an amazing gym. If you're torn on whether or not to try them, I would say get your a** in there and do it - you will be glad you did.

Fantastic experience: Iron Tribe has helped me lose 20lbs and changed my Body Fat percentage by 8.4% in four months. The coaches are the best and are always there to help you meet your goals and keep you on track through regular assessments. Diets and training regiments are updated monthly and are designed for me individually. Since day one I felt as if I found a home, where everyone is encouraging and always has a positive vibe! Iron Tribe challenged me to become healthier and I accepted the challenge!

Fantastic experience: First 2 months down 10lbs and feel great. Program is individualized for my ability and body goals. I've never worked out regularly, but I look forward to my workouts at IronTribe. Highly recommend!!!

Fantastic experience: I have lost 72 lbs in 3 years thanks to Iron Tribe! The coaches at Iron Tribe Cool Springs are supportive, knowledgeable, and fun! More importantly, they have created a positive culture at the gym that fosters comradery among members instead of competition. If you are looking for a transformative experience and fun way to improve your overall fitness, ITF Cool Springs is the place to be.

Fantastic experience: Awesome gym with really great people. All the coaches are phenomenal. I joined after 4+ years of doing nothing and it’s been an amazing place to get back into a healthy lifestyle. Couldn’t recommend it more!

Fantastic experience: Top notch functional fitness, CrossFit-style workout facility with excellent coaches and staff. Highly recommend!

Fantastic experience: Do you feel like physically your best days are behind you? I did. In my mid 40s, I just assumed I was limited and just had to accept being at least somewhat out of shape. Sometimes we don't know what we don't know. That was me, I thought I knew a lot about health and fitness, but I have been pleasantly surprised at how much I didn't know about getting the most out of ourselves physically. I have made big gains and seen significant improvement in my fitness, to a level I didn't think I could see even in my 20s or 30s. It sounds very cliche to say, but Irontribe has significantly improved by health and wellbeing. It is the perfect fit for me. ITF has given me the motivation and accountability to be consistent and push for short and long term goals. Additionally, the access to knowledge related to nutrition and functional fitness from the coaches is huge. I feel like I have 4 coaches (each with their own area of expertise/perspective), a strong support community of fellow members who have become great friends, and convenient access to 5 different gyms in the Nashville area, all for half the cost of 1 personal trainer. The ITF culture and community is awesome!

Fantastic experience: Love the sense of community. LOVE the coaches who are so positive, enthusiastic and encouraging. I used to be leery of working out in a class; now I've flipped and I ONLY like working out in a class!

Fantastic experience: The team of coaches help me in achieving my short term goals of loosing immediate weight and get my blood work streamlined. And are also helping me with my long term goal of loosing more weight and maintaining a healthy lifestyle.Love the way they push you, motivate you and encourage you!!!Very good in providing alternative movements if you have an injury and help you strengthen your weak spots over a period of time.

Fantastic experience: Great trainers, great community, and a great workout! If you're serious about getting fit and more healthy, I'd strongly recommend Iron Tribe... 2 weeks and 6 workouts in and I'm already seeing results.

Fantastic experience: I greatly appreciate a fitness environment where the coaches and fellow athletes challenge and encourage one another. I push myself harder because of the community and enjoy celebrating the success of others as well!

Negative experience: Rude staff

Fantastic experience: I switched from traditional CF to Iron Tribe CS only because it was a better schedule for me, but it's turned out to be a great fit! The workouts are very challenging and the coaches are engaged. I'm new and still building my relationships/community, but definitely feel the "we're all in this together" vibe. I've also found the 45 min class time to be very efficient.

Fantastic experience: Really like all the coaches! All are very patient and great teachers. Not to mention great motivators!

Fantastic experience: The community. The coaches. EVERYONE is so encouraging and supportive. I love my Tribe!

Fantastic experience: I love the energy the coaches bring to every workout. They are friendly, supportive, and extremely knowledgeable in their field. I appreciate each one of them and how they encourage me to push myself a little further each time and not give up!

Fantastic experience: Location. Class structure. The workout is very challenging but because we don't work to complete exhaustion I can manage more training. Hard workouts don't have to mean you can't do other things during your day. Already seeing more muscle definition. The best thing is the coaching. Being part of a fun group without judgements. Working within your own personal capacity. Our coaches at ITF COOL SPRINGS are full of energy, kindness, and best expectations for each athlete.

Fantastic experience: Fantastic (not boring) workout. Great people. Coaching is what makes the difference.

Fantastic experience: I recently completed the 6-week physical challenge and I cannot be happier with the results I achieved. The coaching staff was very supportive and the other gym members were extremely welcoming. If you’re looking for a way to improve your health not only physically but nutritionally as well, I highly suggest you give Iron Tribe Fitness a try.

Fantastic experience: Very positive atmosphere. Will work well with your level of fitness. Great coaches.

Fantastic experience: Growing up, I played team sports and regularly worked on improving my fitness. We always did the same lifts and I was never really coached on proper form. I quickly hit a ceiling in high school with the weight I could lift. I have been a part of a few crossfit boxes in my mid twenties and although I enjoyed the results, I still did not feel as if I was coming close to reaching full potential. After being at Iron Tribe for a year, I am in the absolute best shape of my life. At any point where I have reached my "ceiling" in any movement, the coaching helps take me to the next level. The culture of Iron Tribe is unified and celebratory. The level of coaching and leadership I have experienced at Iron Tribe is what makes them distinct. Any hesitancy I had about joining was quickly thrown to the wayside the moment I finished my first class. I have more energy than I have ever had, I feel healthier than I've ever felt, and I am grateful to achieve these goals alongside people whom have become true friends.

Fantastic experience: Love the coaches and love the camaraderie between classmates. The workouts are scheduled, quick and on-time and the app makes it easy. They are also modified based on skill level and there is always something to work for, whether it be an event or new skill, which helps stay engaged and motivated.

Fantastic experience: I joined the 6 weeks challenge because I wanted to be challenged to be a better version of myself. I'm somewhat active but not coordinated in general and have not spent a lot of time in a gym so picking up on what we were doing was difficult for me sometimes. The coaches were always encouraging, patient and supportive and I appreciated that a lot! They also helped with learning how to eat better with a food template/guide and discussion surrounding it whenever I had questions (which was a lot lol). At the midpoint of the challenge I had lost 2.9% body fat. The goal was 6% by the end of the 6 weeks. I shocked myself when I actually beat the goal by losing 6.6%! I was completely shocked and excited!! Thank you Iron Tribe for your support and guidance

Fantastic experience: I still fit into all my pants, but my weight was going to a place I didn’t want. Iron Tribe helped me gain my confidence and athleticism back and I was able to beat the 6 Week Challenge following their plan. The coaches are awesome, and I’m excited to say I am a member of this great Tribe community!

Fantastic experience: My wife and I just finished a six week team challenge. It’s not easy but we’ve both been really disciplined and have been rewarded with great results. If you’re ready to make a change and doing it on your own isn’t working, I’d recommend iron tribe!

Fantastic experience: Amazing gym. Amazing coaches. I can’t say enough good things about this place. Great for people of all fitness levels and just really recommend if you’re looking for a fun fitfam!

Fantastic experience: Absolutely amazing!! The people are all personable and encouraging, not just coaches but everyone working out. I participated in a 6 week challenge and the results were incredible! They have a great system that works! Great experience!

Fantastic experience: If you want to go somewhere where everything's figured out for you, come here. They figure out your meal plan, walk you through the workouts—making sure you're doing them right so you don't hurt yourself—and help you scale down any of the movements to fit your needs. The classes are fun and will push you no matter where you are on your fitness journey, and the coaches are personal and willing to help you along. I just completed a 6 week challenge here, and I lost 6.6% body fat and gained 3.7lbs of muscle. I would highly recommend it this gym to anyone.

Fantastic experience: I just finished the 6 week challenge and It was great! These coaches give so much attention during class to make sure you’re safe and working your hardest so you see results. I loved sharing the space with other strong women and enjoyed the always encouraging atmosphere. These workouts can be tailored to your needs so everyone can partake! Highly recommend!!

Fantastic experience: ITF Cool Springs has such an incredible knowledgeable and motivational staff and a real sense of solidarity. I love this gym and get an amazing work out every time I go.

Fantastic experience: We had a great experience with the 6 week challenge....hope to keep it going. The coaches are great and very positive....feels like a personal trainer at every visit...highly recommend

Fantastic experience: If you're looking for motivated, disciplined coaching in an upbeat atmosphere, you have found your place! I have joined other gyms in the past but was always lost as to what machines or weights I should use and how many reps I should do to maximize my fitness. Iron Tribe is like having your own personal coach devise a plan that works for YOU. The coaches are informative, knowledgeable and encouraging. Most importantly, they are constantly checking that you're using equipment correctly. They even make small adjustments to posture to ensure maximum results and an injury-free body. The class options and times are varied to work for any type of schedule. You will definitely see results with Iron Tribe, whether you are trying to lose weight, gain muscle, eat more nutritiously (yes, they monitor that as part of your fitness plan)... or all of the above. No more excuses... JOIN NOW!!!

Fantastic experience: 6 weeks ago I started a challenge put on by this gym. I went to the classes, followed the meal plan, and attempted to like protein shakes This gym is awesome. Plain and simple. I had just had a baby, in the worst shape of my life. My body could barely keep up with what the coaches were asking me to do. But I kept at it and even through slight injuries I kept pushing. After three weeks I had gained 3lbs of muscle, lost 3.6% body fat, and a total of 7lbs! Their program works and the coaches are great! I would highly recommend this gym!

Fantastic experience: So back several weeks ago my friend asked me to join her team for the team challenge at Irontribe Fitness!! So of course I said sure! We have completed our challenge and I have to say the coaches at Irontribe Cool Springs have been awesome! I learned a ton in the 101 classes and have enjoyed the workouts. The sense of community that they create is incredible. They have been encouraging every step of the way and celebrating the little things as we get stronger. I did my final InBody assessment today and I have gained some lean muscle! Thanks guys!

Fantastic experience: It’s been an interesting ride at Irontribe. I joined Irontribe a little over three years ago in Chattanooga. I transferred up to Nashville, due to a career change, 6 months after I started at ITF Chattanooga. But during those three years, I’ve taken a couple of sabbaticals for various reasons. One reason is that I was looking for the next level. The funny thing is, Irontribe has always been the next level. The coaching, facilities and management are top notch, no matter what ITF gym your at! If you are looking for a healthier lifestyle, and a true transformation, I would highly recommend checking out Irontribe Fitness.

Fantastic experience: I was very skeptical at first.. but my wife convinced me that I would love it, she is right. I love iron tribe it’s clean, safe and most importantly fun. I also was an athlete and love the competitive side of sports. I worked out at all sorts of gyms and felt like I wasn’t getting the outcome that I wanted. Since the competition I’ve been pushed harder each time. With great coaches and friendly teammates I’ve fallen in love with this place. Since the 6 week challenge began, I’ve lost almost 12 pounds in just the first half. I look forward to going every single day, can’t wait to see how much stronger my body will continue to grow. Cheers! (Joshua Pullen)

Fantastic experience: I joined the Tribe last fall 2017 after my mom forwarded me a link to the four week challenge. As a former collegiate athlete who swam for 12+ years I have been underwhelmed with “regular” gyms and have constantly been searching for that extra something. At IronTribe there is a place for everyone, beginners, experts, those of us who fall somewhere in between. The coaches are fantastic, they each make you feel like you have their full attention during every workout. I have had two back surgeries so far and each coach makes a point of correcting my movements and making any small adjustments I need in order to protect my back. I have seen spectacular results physically, I lost almost 5% of my body fat in those first 4 weeks alone, but more importantly I have discovered a new and improved lifestyle, with a group of people, that I love.

Fantastic experience: Great facility, excellent coaches, awesome atmosphere of comradery.

Fantastic experience: I started at Iron Tribe Janurary of this year. I have not worked out consistently for almost 6 years and I have never felt more excited to work out than now. The community and direction you get here is very encouraging and wonderful. I never regret coming in!! This place has truly helped me like working out again. The coaches are wonderful and always willing to help you create and reach your goal, whatever that may be. Thank you Iron Tribe Cool Springs for making a difference and doing what you do!

Positive experience: I have been asked to write a review of my experience at #ITFCoolSprings so here it is- I participated in what is referred to as a challenge thanks to a friend posting about the challenge on Facebook. I enjoy trying new workouts and since this was new to me and completely free I figured, what would I have to loose. It was intimidating not knowing what I was walking into and I will admit I called my husband from the parking lot the first day hesitant to even walk in the door. But I put my big girl pants on and pushed through. The 101 classes were fun and the trainers did a good job of showing options and encouraging us. Overall the first 3 weeks were good and I met some great girls going through the challenge as well. As with all gyms/trainers it really is about the connections you make.

Fantastic experience: These last several weeks at Iron Tribe have been exactly what I needed. I have been doing home workouts for a long time, and I knew I needed a jump-start to my fitness. I've found that Iron Tribe is much more than just a place to work out - it's a place to get pushed to be the best version of yourself. I'm thankful for the people I work out with and for the coaches, who know you're name from the first class, who are there to help you with nutrition goals, who are there to hand you a heavier weight because they believe you can do it, even when you don't believe that about yourself. :) #whiitribe

Fantastic experience: “Do you exercise a lot?...” (Not a bad question to get during a checkup) “…because your heart rate is really good.” I'll take it. For years, I've gone in fits and starts with exercise, always avoiding anything organized. My wife, who I should note is always right, started at a new gym called Iron Tribe and kept saying that it was perfect for me. Nah. I'll stick to my irregular runs, random trips to the gym, and occasional power bars. Yeah, that'll do the trick. Riiiight. My confidence in my ability to be my own personal coach eroded, though, as Kristen’s transformation was more visible and more impressive. What are they doing at that place anyway? I had to find out, and the opportunity to try it for 6 weeks – with a competitive element to it – was too good an offer to pass up. What I found is nothing like I expected. It was intense, fun, educational, competitive and focused on the long-term. Sure, you push hard to see results but in a way that is sustainable – not a quick fix. I’m just about at the end of the 6 weeks and I have to admit that I'm hooked on the concept, but more importantly, I'm healthy. (Remember that whole heart rate thing?) I'm not going to say that I've become a physical specimen in 6 weeks - not by a long shot - but I will say that I feel better in every way. I'm more fit, more energetic, and focused on building a healthy lifestyle - from how I exercise to how I eat. At risk of turning this into an infomercial, I'll end by saying that I'm grateful that Kristen introduced me to Iron Tribe - and the coaches and athletes who go there. It's a community built around health and performance. It's competitive and collaborative. And it's fun. Can't wait ‘til the next class. 3-2-1….

Fantastic experience: I joined Iron Tribe Fitness in Cool Springs 3 months ago. The journey has not been easy — I let myself go and struggled through the workouts. Fortunately, the trainers are fantastic! They challenge, encourage, support, and believe in you; even when you don’t believe in yourself! Everyday I feel stronger, healthier, and happier! And, the results have been amazing! I couldn't have achieved this level of success without the Coaches at ITF Cool Springs - they are The BEST!!! #ITFCOOLSPRINGS

Fantastic experience: So fun and addictive yet brutal and painful all rolled up into a special little close knit team-like package. Guess that’s why they call it IRON TRIBE. I’ve never “enjoyed” nor looked forward to working out in all my 40+ years like this. Haven’t ever felt this STRONG and have made more fitness strides than ever before even though I’ve tried about a hundred times in my life. The trainers are fun and very knowledgeable. This concept and this place is truly legit!!!

Fantastic experience: Iron Tribe has help me to build muscle and lose body fat. The staff is great because they are always motivating you. I have also learn the most important eating secret to eat consists amount of protein and carbs daily. Iron tribe has also made me feel comfortable lifting heavy weights and kettle ball.

Fantastic experience: For almost 6 weeks now, I've been taken to the edge of what I thought I could do in the gym. What's even better is I've gone much further. The biggest reason I've had the confidence to push myself in these workouts are the instructors. They're watching & correcting my form to make sure I get the most out of each exercise and not injure myself. Don't get me wrong...these workouts are tough. However, every workout is doable if you give it your all. You don't have to have graduated from X-Men school to do these workouts. They have modifications for everyone at every fitness level. The only thing better than people noticing that you've been working out, is when you actually feel stronger and that's where I'm at. Thanks Iron Tribe! #itffranklin #itfcoolsprings

Fantastic experience: I’ve been participating in a fitness challenge at Iron Tribe Fitness. Y’all, it has been so great for me. I think I’d gotten to the point where I wasn’t sure I could get fit. I am feeling so strong now, extremely motivated and I have lost weight, which is very hard for me to do. I look forward to every workout and can’t wait to be challenged. Each workout is succinct- they really know how to get you worked out quickly, but still wear you out! My personal favorites are anything involving sprinting and pull-ups (throwback to my gymnastics days), but they change it up so much, I’ll never get comfortable. The workouts appeal to everyone- I’ve met some people who are a bit intimidated by hard workouts, but they can modify and feel encouraged. And then there’s those, like me, who love a hard workout and don’t feel the need to hold back and actually still have a lot of growing room to get stronger and faster. I love the community atmosphere: they do periodic events like nutrition workshops, parties and fun tournaments to encourage community building. Everyone seems to care about everyone and the coaches are energetic and enthusiastic and always having a good day- even though you know they can’t always have a good day. It’s been such a great 5 weeks so far! #itfcoolsprings

Fantastic experience: I have been attending ITF Cool Springs for about 5 weeks now. The coaches are great. Everyone is very motivating. I have lost around 25 pounds and my conditioning is really coming along. I can't say enough good things about this place.

Fantastic experience: I started working out at Iron Tribe Cool Springs about 5 weeks ago and it has been an awesome experience! Especially since I just moved here, I was having a hard time finding a a workout that I enjoyed that also felt like a community. ITF has a 3 week 101 class that starts at the basics of typical movements for the Push and Power classes. That class was so helpful for me to feel more comfortable for future workouts. I love this community and all it has to offer. AND the coaches are the best! They really care and make an effort to know you. I highly recommend the gym for any fitness level. #itfcoolsprings

Fantastic experience: So for the past 5 weeks I have been doing the Iron Tribe Challenge at the Cool Springs location. All I can say is it’s been a blast. I have never been one to really workout, it has always been to intimidating. I was scared to death at my first class. But Zach , Seth, Shawn and Rene are fantastic. So happy I went to that first class!

Fantastic experience: Iron Tribe Fitness has been an amazing experience. It was a real eye opener for me about a how best to perform a workout. It was a great learning opportunity about nutrition and macros. And I don’t know how best to describe the “Tribe” aspect of this experience. The comradery and the way that they make everyone feel good about their accomplishment and bring everyone together. It was awesome!

Fantastic experience: I’ve had more than a few people ask me why a Pilates instructor would want to do Iron Tribe. The simple answer is one form of exercise cannot “do” everything. Pilates gave me flexibility and core strength to name just a few benefits but I was not as functionally fit as I wanted to be. I couldn’t lift much weight over my head nor could I squat down and pick up much weight at all. I wanted to be stronger so that I wouldn’t have to wait for my husband or son to be home to help me move or lift something. After 1.5 years of Iron Tribe, I am so much stronger than I ever thought possible. It is such a freeing feeling to know that I have the physical strength to handle almost anything I want. At 47, thanks to Pilates and Iron Tribe I am in the best physical condition of my life. I never thought I would ever say something like that and that is why I Tribe. #itfcoolsprings

Fantastic experience: Hitting the gym has never been "my thing." (hitting a patio with friends or hitting the couch, maybe. But that's how we got in this mess to begin with, right?!) The timing was right when my friend mentioned the ITF Challenge and told me about her amazing experience in just 4 short weeks of going herself. I was intrigued enough to sign up. On that first day, to say I was terrified and intimidated would be an understatement. But it only took a few minutes in the door for those feelings to be erased and replaced with confidence and excitement. The coaches are great about working with every fitness level and goal. In addition to being not-in-my-best-shape, I also have a foot full of metal that prevents me from doing some things. No worries though - everything has a scalable. These guys are all super knowledgeable and encouraging - no judgements or funny looks - just "atta girl" and fist bumps. They have definitely put me to the test and I have been challenged for sure - but each class ends with a well earned sense of accomplishment and a lot of sweat! I highly recommend trying out Iron Tribe Fitness even if for only a month - if you don't like it, you can always just head back to the couch (but I doubt that will happen!)

Fantastic experience: Iron Tribe has been very very good to me- keeping me balanced and fit so I can play footy for the past 5 years! What is so great is the ability to tailor workouts for all types and any set of personal goals. On top of that the coaches enthusiastically help every do the movements correctly and the classes are filled with wonderful people who make doing the workouts enjoyable. You gotta check it out- it really is more fun than humans are allowed to have!

Fantastic experience: Great group of coaches and people with a true "tribe" mentality. There are several class times a day to choose from and I like that I can schedule/cancel through their app. Also, a big plus is that classes are capped at 20 people. I hate an overcrowded exercise class. Class WOD's can be modified to any level--beginner thru experienced. Overall, a warm and inviting place to get your butt kicked. #itfcoolsprings

Fantastic experience: Iron Tribe Fitness Cool Springs is a special place. The trainers genuinely care about your progress and fitness journey. They were so gracious and willing to work with me when a surgery/recovery took longer than expected - they made it easy for me to jump back into the Challenge when I was able. During my recovery, they took the time to check in on me and follow up. The coaches are top notch - and take the time to train, encourage and inspire you to be better and challenge yourself. I love the small group atmosphere and the fact they say "hello", know your name, how to challenge and insure you will succeed. I look forward to joining Iron Tribe and finishing this 101 Challenge journey! #itfcoolsprings

Fantastic experience: So, when my best friend, Dawn, asked me if I wanted to be on her team for a 6-week challenge at Iron Tribe, I thought “Heck, yeah! Working out with my girlfriends...they could use a few laughs, and I could use a change of pace!” The reality is, I was in a downhill spiral. Approaching 50 in the next few years, I had resigned myself to thinking that my body was no longer capable of certain things, and that I didn’t have the desire to “work that hard” anymore. I had allowed myself to believe the lies that my body could not change, there was little I could to do make changes in my diet (I’m a super healthy eater), and I had to accept that “it is what it is”. Well...I. Was. Wrong! One of the things that I learned is that, my body is capable of doing things at this age that I couldn’t have imagined! Iron Tribe has taught me that fear can be overcome, that there is ALWAYS more to learn, and that what you believe to be impossible, with enough work, can become possible. Their never-ending creativity in workouts is astonishing, and their education on nutrition is inspiring. The team at Iron Tribe make sense out of what looks like madness, and empower people to find strength in themselves and the energy in those around them. Great job, guys!!! Tribe on 1! 3-2-1!!!

Fantastic experience: My wife recently challenged me to try Iron Tribe. At first I was hesitant. But the encouraging, friendly attitude of the coaches made for fun, but challenging sessions. It is a good experience that everyone should try. #itfcoolsprings

Fantastic experience: The team at Cool Spring Iron Tribe are amazing! I started working out at Iron Tribe 5 weeks ago during a 101 Class where you learn the right way to perform a movement, i.e. the right way to do a squat and the wrong way which can hurt your knees, thank you Seth. I appreciate all of the time and dedication this team has put in to our classes. You can tell they are all passionate about what they do and care about your overall health. Even when I couldn’t do a movement and needed a scaled back version they still encouraged me to try the movement first, just because you couldn’t do it a couple of weeks ago doesn’t mean you can’t do it now. I can tell you this has been true for me, I wasn’t able to do a double under and with some encouragement and coaching from Zach and Shane I was able to accomplish a double under and continue to work towards several. Renee Box, the manager, is amazing she is such a bright spot and helped me with my food intake and pinpoint areas to work on. Iron Tribe Cool Springs rocks!

Fantastic experience: After more thank two years of working out at Iron Tribe Fitness, I'm so grateful for this place. I started out when I was in probably the worst shape of my adult life. The 101 introductory class helped me learn the movements and build community to where I began to enjoy the workouts. Two years later I'm stronger than I have ever been and love working out more than I thought possible as an adult. The coaches are not only friends, but people who look out for me and assist me with my nutrition goals and workout goals. I wish I could write a whole story about my experience, but overall, I can't recommend this place enough.

Fantastic experience: #itfcoolsprings So I came to Iron Tribe Fitness 5 weeks ago on a challenge from a friend. I was lamenting how I had this beer belly and I want to look better in my clothes and just feel better. I had a million reasons why I wasn’t going. Most of them (like 999,999) were bogus and I was just comfortable to complain how I was chubby and the girls don’t like me. I’m only 36 but I was definitely working on my crochety - seriously I think I’m onto old man level 3, my next step was to start yelling at kids to get off my lawn. Well thank goodness she pushed me to go when there was this 6 weeks challenge. And I’m so glad I did. I don’t think I have ever sweated this much on a regular basis. But seriously it felt good. At the end at each class I really felt that I had accomplished something. It’s really helped me. On a personal note - since my divorce a few years back I sometimes have struggled with just being sad or not having good self esteem and I tell you, going to this fitness program has really helped with this tremendously. I’m not saying I’m super buff now or anything like that. But I just feel better about myself and life in general after going. It’s definitely got me a bit out of the rut. If you are like me - maybe struggling with something - while this won’t cure all your ills it will definitely push you in a very positive direction. I kept hearing that from people and was like , whatever, right... but it’s true. The physical activity really does help. And for anyone that is hesitant - let me say the coaches are fantastic and friendly and really know the balance of pushing you to achieve your best but also knowing how to scale or give options on the exercises to match your fitness level. And I will say I never felt like I was embarrassed being there and knowing I was waaaaay out of shape. Everyone there in the tribe is at their own level - and you have everyone like myself that is a beginner and having an office job where I sit on my butt and probably the last time I ran before this was for the buffet line up to folks that have been there for a while and can accomplish more and run a mile and lift heavy weights. But those people give you high fives and fist bumps at the end just like everyone else on the team. It’s encouraging because I know some of them started just like me - you can only begin where you are. And let me say this - in 5 weeks I went from seeing purple stars on the first day trying to WALK 200m at the end of the workout to being able to jog 1200m - and it’s hard but I am definitely not going to pass out. So ... I’m not sure if I’ll win the 6 weeks challenge, but I’m really glad I signed up and walked through the door of the Iron Tribe. In the words of Lao Tzu: “The longest journey begins with a single step” Thanks Iron Tribe. I am grateful for what you have helped me accomplish already. ~Scott

Fantastic experience: I am almost 40, and before last year I had never exercised. No yoga, swimming or running...nothing. And I had great excuses for not exercising. I have had severe back pain for most of my adult life and woke up in pain every morning for 8 years. But all of that changed last year. I decided to try an intro class at Iron Tribe. The first 30 days were hard if not impossible. I took Aleve daily. I cried weekly. But I didn’t quit. After 6 months, I realized that I was getting up in the mornings pain free. And now, a year later, I am in the best shape of my life and loving it. My chronic back pain is gone, I have more energy, and I am getting stronger everyday. Thank you to the great coaches who helped me strengthen my core so that I could break free from chronic pain. I wish I had tried this when I was 30.

Fantastic experience: Iron Tribe has been a fantastic place to workout with good people. I passed my 1 year anniversary here and can feel and see results. I used to throw out my back picking up kids (I’m only 34, yikes!) and haven’t experienced that since working out here. Coaches are awesome. People push you to go harder than you could on your own. Great culture of mutual challenge and encouragement. Check it out sometime!

Fantastic experience: I've been participating in Irontribe for about a year and it has been fun and helpful for getting in good shape and improving overall health. It's been great to work out with others in community and get to know some new folks along the way. The coaches are cool and accessible; the workouts are challenging and always different. It's a convenient and effective way to make exercise a regular part of your life. Check it out!

Fantastic experience: The Iron Tribe Fitness team in Cool Springs have been fantastic to work with over the last four weeks. The personalized attention, support, camaraderie, and coaching has made this an incredible experience. #itfcoolsprings

Fantastic experience: I have had a great time at Iron Tribe fitness. I have already lost 10 pounds and am feeling better every day!!

Fantastic experience: So thankful to my friend that asked me to be apart of Iron Tribe’s 6-week challenge. I’m already a member of another gym here in Franklin and while I don’t necessarily have anything negative to say in regards to the other gym, it genuinely pales in comparison to Iron Tribe!! The Iron Tribe trainers and their dedication to my fitness level & nutrition has been a first for me. I’ve never experienced anything as thorough and rewarding in the 10 years I’ve been at a gym anywhere in this town!! After my experience just in four, short weeks, going to any other gym in the area won’t happen. #itcoolsprings #knowledgeispower

Fantastic experience: I've only been participating in workouts at Iron Tribe Fitness for four weeks, but it's been a great experience so far, and I'm already starting to see and feel results! The knowledgable fitness coaches work hard to create an encouraging yet challenging work-out community culture that has pushed me far beyond where I would push myself on my own. It's a GREAT place to get in shape, make new friends, and reach your fitness goals.

Fantastic experience: Love my coaches and community at Iron Tribe. This group of people is super supportive and the coaches are spot on with technique. Love the feeling of being exhausted after every workout and coming back the next day a little stronger!

Fantastic experience: Been going to IronTribe for the past 4+ weeks as part of the new member challenge. I wasn't sure I wanted to do it in the beginning, but I have actually been really impressed. For me, it's just the right intensity and seriousness, they provide good information and they work to make it a fun and encouraging place to be. #itfcoolsprings

Fantastic experience: About 6 weeks ago, Renee Box sent me a message regarding an Iron Tribe 6-week challenge. You will be taught how to train and eat for maximum results and at no charge. And you can bring along some co-workers. How could I say no that? This challenge has been a pivot decision in my life. I am making better choices all around – fitness, sleep, nutrition and well-being. With my busy working mom schedule its sometime difficult to find the time to fit a class in, but making my well-being a priority makes it worthwhile. The team at the gym is phenomenal!!! They genuinely care about you as an individual from doing the movements correctly to individual nutrition assessments to providing constant motivation through the entire workout. Renee, Zack, Seth and Shane – y’all rock!! Thank you so very much!! #itfcoolsprings

Fantastic experience: I have now been at Iron Tribe for a little over four weeks, and I cannot say enough good things about this place. I love that as soon as I walk in, I hear from a coach or another participant, “Hey Rachel, what’s up?” The coaches here have a variety of ways they help individuals grow and it is great to hear from all of them as I continue to learn the movements well. Zach is such a great encourager, Renee is so great at the detail of movements that it makes it easier to understand. Seth does a fabulous job educating on health and wellness. They truly make a great team.

Fantastic experience: I have loved trying out the workouts at Iron Tribe Cool Springs. They have done a great job of taking a group of people at all different levels and helping them individually learn how to achieve their fitness goals. They have the best coaches! Super encouraging and fun.

Fantastic experience: These guys make working out fun and doable! I never thought I could do what I have been able to do in my short time at Iron Tribe. The gym is not intimidating at all! The coaches are all so great and walk you through every move :)

Negative experience: Don’t waste your money unless you’re looking for an overpriced gym that promises a premium experience and then fails time after time. Great concept, just not executed well at all... lots of turnover of coaches and management.

Positive experience: Great group of trainers, and they are very supportive during class, but my personal coach never followed through on the program for which I signed up. Also, it is ridiculously expensive, especially if you don't get the meal plans and encouragement outside of class that is promised.

Fantastic experience: Great workout routines and personal attention from a very qualified group of fitness professionals. A+!