FIT4MOM East Contra Costa

Fantastic experience: FIT4MOM is such an amazing community and was a huge part of my motherhood journey. I was part of their program for five years with my first set of twins and then again with my second set. It has been such a supportive and uplifting space for moms at every stage. The workouts are great, but the real magic is in the friendships and encouragement that come from being surrounded by other moms who truly understand. I made lifelong friends through FIT4MOM and always felt supported, motivated, and seen. It is so much more than just fitness, it is a community that helps you grow stronger in every way.

Fantastic experience: Would absolutely recommend. The exercises are “at your own intensity” so you can modify or scale it up, you decide your own pace. We know that movement and community are really important for moms, and this is exactly that! I love doing group fitness having a collective experience and cheering each other on. And to be able to have real authentic conversations with other moms who share and understand the joy and struggles of motherhood. It’s really great to be able to bring the littles, get out of the house, and enjoy local parks. With weekly play groups and monthly moms night out, it’s just the best little mama community to be a part of!!

Fantastic experience: Not sure what I’d do if I didn’t find this village. Moms are so friendly, love the workouts, playgroups, moms nights out and all of the activities.

Fantastic experience: F4M Brentwood is an amazing group of women and I am so happy to be a part of this organization! The workouts, the playgroups, the moms, the monthly events, and all of it, has been an amazing experience for myself and my kids. I highly recommend F4M to any moms as the classes and events are designed for those who are pregnant, have little ones, or are starting to send their kids to grade school and are looking for workouts and a great community.

Fantastic experience: Joining Fit 4 Mom when my baby was only 3 months old has been a game-changer. Now that he's 20 months old, I can confidently say it's been an incredible experience for both of us. Through F4M, I've not only made friendships but my son has also had the chance to explore arts and crafts and activities I wouldn't have discovered otherwise. What sets F4M apart is their focus on moms' well-being too. With dedicated activities like the monthly mom's night out and the book club, I've been able to take care of myself while also enjoying enriching experiences. I'm truly grateful for F4M and the community it has provided for us. I'm looking forward to seeing my son continue to thrive and grow with the support of this wonderful group.

Fantastic experience: When I was nearing the end of my pregnancy I was hunting around for mom groups. I knew I wanted a support group, a reason to get out the house, to make friends, and for my baby to socialize and participate in fun activities. I joined a bunch of local mom groups because I didn’t know which one I’d like. I did a free trial session with F4M- a group fitness class tailored to mom and baby. I remember during that 1st class and my baby started fussing, she was only 7 weeks old. The instructor walked over to her stroller and started rocking it back and forth. They didn’t want me to stop working out. I was immediately sold. But I also thought, I wonder if they’re just doing this to make me join. But no, it’s a regular thing. I’m so glad I found this group. It has offered and provided everything I was looking for. Sometimes I think, wth would I be doing without this group? Or how would my postpartum experience be if not for this group? Every week for 1 year I have gone to class 3-5 times a week. The overall experience is what motivates me to go everyday…even on the days where I don’t feel up to it. It’s the one group I’ve been 100% committed to and I’m looking forward to many more years with F4M.

Fantastic experience: It can be scary to jump into something new. There’s a lot of anxiety in getting back into a fitness routine, putting yourself out there, and socializing with other moms. But I am so glad I jumped in and forced myself to show up for the first time a few months back. I only wish that I would have found this community earlier in my motherhood journey! Since joining, this has been an experience that has totally changed my fitness journey and even my daily life as a mom. As a new mom, the biggest excuse I made for working out was "I don't have time" or "I can't find childcare". With F4M, I am able to eliminate those excuses! I love having the ability to bring my kids to workouts. Not only do we have fun together, but my toddler is able to see the importance of exercise at a young age. Each instructor goes above and beyond to help when my kids need extra attention during workouts. Whether it's singing, blowing bubbles, reading stories, or simply rocking the stroller, their support ensures I can focus on my workout while knowing my kids are happy. And on the days I baby wear my infant, each exercise is tailored and altered. Since joining, I have been inspired to prioritize my health and move my body regularly. The classes not only provide a great workout, but also bring fresh air and socialization into my day. I dare even to say that I feel more confident in my postpartum body! I recommend every mom to find a local Fit4Mom and join your local tribe today!

Fantastic experience: Highly recommend F4M!! You’ll get to make friends with a wonderful group of women, get a nice workout in & have your kiddos make friends as well! 10/10. My daughter loves the playgroups also. :)