O'Malley's Power Gym

Information about O'Malley's Power Gym
33594, Valrico
Opening hours
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Open 24 hours
- Saturday: Open 24 hours
- Sunday: Open 24 hours
O'Malley's Power Gym: Opinions

Fantastic experience: I’ve been going here for about 2 years now and was trained by Amanda for a year and it’s been the best gym experience I’ve ever had. I’m a runner, I don’t powerlift and have no intention to do so. While most of this community is powerlifting, I’ve never felt judged or looked down on - everyone is SO NICE! I’ve trained for marathons, MS 150 bike rides, ultra trail runs, motherhood and more here - don’t let the big muscles on someone else intimidate you from chasing your goals! 813 Barbell is a no bullshit gym and all are welcome - thanks for being my fitness community!
Fantastic experience: The best gym in town!! I train with Amanda and have for some time now, and my improvements to my running are proof that strength training is key to being a strong runner. As one of the only runners at this gym (that I know of) I feel so supported by the others who do powerlifting and more intense programs! There’s always someone willing to show me how to use equipment or help me with my form when needed. Since I started seriously strength training I haven’t needed KT tape for my knees and have sustained almost no injuries - and you don’t have to get big to be strong! Strength training is so important for general health and doing it in a positive and welcoming environment makes all the difference!
Fantastic experience: O'Malley's Power Gym is an outstanding facility that truly stands out in every way. The gym is spacious, clean, and stocked with top-of-the-line equipment that caters to all types of fitness enthusiasts. Whether you're lifting heavy or focusing on cardio, there's no shortage of high-quality machines and free weights. The environment is incredibly motivating, with a positive energy that pushes you to perform your best. The staff are friendly and knowledgeable, always ready to assist if needed. I highly recommend checking out O'Malley's Power Gym if you're looking for a gym that has it all—great facility, great equipment, and an even greater atmosphere!
Fantastic experience: Awesome gym, and always a pleasure to go there if possible. Always had a great time there powerlifting whenever USF gym was closed, and would highly recommend it to anyone in the area or visiting and in need of a gym! Thomas is a great man and owner, and it's always nice to have a chat with him!
Fantastic experience: Amazing gym with a wide variety of equipment and very welcoming community. 10/10 would recommend getting a membership here.
Fantastic experience: OPG not only sets the standard for a high quality strength focused gym, but they also provide a unique mom and pop feel at their gym that many other gyms don’t provide. Highly recommend this gym to anyone looking to find a space to get stronger in!
Fantastic experience: Best gym in the Tampa area, amazing owners and amazing environment. Always a great time when i go.
Fantastic experience: I was in town, visiting family, and contacted the gym owner to do a drop-in. The process was very easy and the owner was really great to work with. Highly recommend this for drop-ins. If I lived in the area still, I'd definitely look into a membership here.
Fantastic experience: Best gym ever! I've been a member for a year, and the experience has been incredible. The owners are genuinely kind and make an effort to connect with everyone. The facility is super clean and has all the equipment you need. The welcoming and inclusive environment makes it a fantastic place to work out.
Thank you Khue! We love having you around!
Fantastic experience: Fantastic gym! Has everything you are looking for! We are not members, but do drop in from time to time. We love how friendly everyone is and how organized every implement is around the gym. Highly recommend checking this place out.
Fantastic experience: I've been a member of OPG for almost 3 years and it's been fantastic. The initial program with Thomas helped me reach my fitness goals and now the 1-1 sessions with Amanda are great for my running needs. Both Thomas and Amanda are knowledgeable and supportive. Highly recommend!
Thank you Anuroop! We are happy to have you as a member!
Fantastic experience: This is one of the best gyms in the area. The equipment is top of the line, but the best part of the gym is the atmosphere and all the members that go there. Greta job to Thomas and Amanda.
Thank you Andres! We appreciate you!
Fantastic experience: Great gym, great people, great environment! It is clear to see the owners take a lot of pride in their business and really care about their members. I always look forward to dropping by whenever I’m in Florida.
Thank you Alyssa! We love having you drop in when you're in town!
Fantastic experience: Been a member since 2021 and wouldn’t go anywhere else!! Gym is clean and has all the equipment you could need!! Amanda is an amazing coach and wonderful human being!! She makes you feel comfortable and confident at any fitness level! I have her to thank for all the positive changes I’ve personally seen and continue to feel!! Tom is one of the nicest people you will ever meet and is always happy to help with a spot, give advice or just positive encouragement!! It’s a great community of people!! Open 24hours!! Come on your time! Would highly recommend! Drop in and check it out!!
Thank you Morgan! We ❤️ you!
Fantastic experience: Great gym with an amazing atmosphere. Very welcoming with awesome equipment, beyond happy to have found this gym near home.
Thank you Marlon! Glad you enjoy the space!
Fantastic experience: Great facility for anyone interested in fitness! Top of the line equipment for all training styles and super positive environment
Thank you Cody! We are glad you enjoy the space and environment!
Fantastic experience: You want strength and conditioning training? This is the place to go!! Great place to work out. Staff is friendly and genuine. Best anll around gym in the area.
Fantastic experience: I have been a member here for about a year and I love it! Owners are very friendly and supportive and communication is great! Gym is always clean and organized and equipment is .Members are friendly and like minded. Not just a crowded social hour like most commercial gyms!
Thank you! We are so happy you love the space!
Fantastic experience: Been a member for a year and some months now. The best gym I have been to and I’ve been to several around Florida. Good sense of community here and the owners are very down to earth & very obviously care for the gym.
Thank you for the kind words! We appreciate it!
Fantastic experience: Best gym ever
You're the best member ever -Tom
Fantastic experience: The best gym around! The owners are really great and the environment and community are really positive and encouraging.
Thanks Sam! We love having you as a member!
Fantastic experience: What a welcoming and fantastic gym! My husband and I love the equipment this gym has to offer and its tight knit community. I highly recommend this gym, the owners are so kind and it will not disappoint!!
Thank you Isabella! We appreciate you!
Fantastic experience: Place is clean and well kept, the staff is fantastic! Highly recommended!
Thank you! We are so glad you like the space!
Fantastic experience: I've been a member for almost 2 years now. I started one one-one personal training sessions with Amanda who is one of the owners and the best powerlifting coach I could ever ask for!! She coached me one-one for an entire year, and now I'm confident and skilled enough to carry on my own. She programs for me and keeps constant contact to make sure I'm achieving my goals. I love powerlifting as it challenges me and makes me feel stronger everyday! The Gym is amazing and has all the equipment you need! The other members are super friendly and always willing to help. Thomas (the other owner) is always present in the gym offering advices and making sure everything is in place and working properly.
Thank you so much Karina! We are so happy to have you as a member!
Fantastic experience: So much fun! Chill vibe! Deliciously chilling vibe.
Thank you! We are glad you like the space and trainers!
Fantastic experience: Absolutely loved the place. All the equipment I needed to train strongman. Very clean as well as easy communication to access the gym!
Thank you Gavin! We are so glad you enjoyed coming in!
Fantastic experience: Awesome powerlifting gym with good people.
Thank you Matt! We are glad you enjoy the space!
Fantastic experience: Clean and has all of the equipment you need. Not crowded and the price is very reasonable.
Fantastic experience: Came into town to visit family and found this place on google. I was so impressed! Super responsive owners to my questions, and an amazing week drop in price. If you are training for powerlifting, strongman, crossfit, weight lifting, or need a place that isn't over run with people; this is it. They have every bar option you would want, open space and platforms, and some great accessory machine options. What really put it over the top was how clean the facilty was. You can feel the love and commitment the owners and members have for this facility.
Thank you DJ! It’s been a pleasure having you!
Fantastic experience: This is the best gym ever. I've been to many. Top of the line equipment, amazing available programs and as long as you show up, the only thing to fight is with yourself.
Thank you very much Kael! We appreciate having you as a member!
Fantastic experience: Easily the best gym in the Tampa Bay area
Thank you Jeromy!
Fantastic experience: Been going to onallets for almost three years now. It's a phenomenal gym. It has everything you need to get your pump on, and holds a community of people who are caring and kind. Highly recommend for anyone of any level.
Thank you Taz! We appreciate you!
Fantastic experience: Tom and Amanda are some of the nicest and most helpful people I’ve met in the longest time. They’re always there to answer any question you may have. And the other patrons are just as friendly and helpful.
Thank you Kaeleigh! We appreciate you!
Fantastic experience: Awesome local barbell gym with a great community and even better owners. Equipment is awesome, spot is well taken care of, and people look out for one another. Tom has also trained me 1:1 as well as written programming for me that delivers results. His coaching style is really refreshing. He cares, is responsive, patient, and helpful. Very lucky to call this my home gym.
Thank you Angela! We are lucky to have you!
Fantastic experience: Great Gym with great people! Always great vibes to train in as a powerlifter! But this gym caters to powerlifting, weightlifting, strongman, bodybuilding, and CrossFit. Very versatile place and I recommend checking it out!!!
Fantastic experience: AMAZING. If you’re not a member then you’re missing out. This place has AC and is great from a beginner to competitive athlete!
Thank you Isabela! We are happy you enjoy the gym!
Fantastic experience: No frills gym with a good selection of equipment. Not a whole lot in the way of cardio, so if that's your focus you might be disappointed. 24 hour access through an app on the phone.
Thank you, Chris! We are glad you enjoyed the space!
Fantastic experience: Was recommended by a friend and I'm glad I checked it out. 24/7 access, more variety of equipment then LA fitness, and its in a great spot just off 60!
Thank you, Ross!!
Fantastic experience: Everything you would need in a gym focused on strength training.
Fantastic experience: Amanda is an amazing trainer. The environment at this power gym is the best I've seen anywhere. Equipment is high quality, seemingly all brand new, and well maintained (no hand-me-down's bought at auction like a lot of power gyms). If you're searching for a group classes in the Brandon/Seffner/Valrico area, I wouldn't consider any other than these guys.
Fantastic experience: absolutely amazing gym
Fantastic experience: Amanda, Thomas and Crystal are the best!! The group classes keep me motivated and is a fun & friendly environment where everyone feels welcome. Everyone is constantly encouraging each other, it’s like one big family.
Fantastic experience: Professional Powerlifting/CrossFit equipment, clean, good location and great people!
Fantastic experience: Professional Powerlifting/CrossFit equipment, clean, good location and great people!
Fantastic experience: A very neat gym with a laid-back atmosphere, friendly staff, and plenty of good equipment. Tom and Amanda are great. If you're interested in building muscle or just getting in shape, I recommend it!
Fantastic experience: Great place to workout at. Coaches are knowledgeable and friendly and willing to work with you no matter what level of fitness you are at. Lots of available options to choose from for class times as well.
Thank you very much for your kind words! We appreciate it!
Fantastic experience: By far my favorite gym! They offer programs for powerlifting and CrossFit if you need some guidance, or you can come do your own thing (which is what I do). They have all the equipment I need to weightlift, so I love it. It’s also great that they have 24/7 access. The owners, Amanda and Thomas, are super cool and make everyone feel welcome. Go check out their free Saturday morning class if you’re curious to see how it is
Fantastic experience: I've been going the OPG for around 7 months and have found a sense of community that most people find at church. I love the people and the workouts, better than a traditional gym by far. I almost don't want to write this review so I can keep this gem to myself great crossfit classes!
Thank you Emily! We are glad you are there to contribute to the sense of community in the gym, and we appreciate your kind words!
Fantastic experience: Amanda and Tom are THE BEST! They are fantastic coaches and are very focused on making you better at anything you do. I am a full time college student, this gym is everything I need, it is affordable, close to home, and open 24 hours. The atmosphere here is one of a kind. It is so clean, I cannot express how important this is! Plus, this place is extremely safe, there is 24 hour surveillance, and is in a family friendly community. I have been to two other CrossFit gyms in the area and this one is by far my favorite. I have been attending since February and have not turned back. I feel like I am apart of the OPG family here, which is amazing because it motivates me more to attend the CrossFit classes. If you want a gym that is focused on you, this is the place to be! I will forever attend this gym no matter how far I have to drive!
Fantastic experience: I love working out at OPG. I am a beginner in terms of CrossFit. They give options that allow me to do the classes. Everyone is so nice and welcoming.
Fantastic experience: This gym is incredible! You will be met with smiling faces from the owners who are very friendly and helpful! The coaches take the time to show you the correct and proper way to perform the movements and then keep an eye on you during workouts! They are also very good at making modifications of workouts for you if needed! The atmosphere is high energy and the members are all very supportive of each other! This place is like a family! (In the good way!!!)
Fantastic experience: CrossFit OPG is my home. I love my coaches and all our athletes! Everyone works hard and pushes each other to succeed. The equipment is excellent and well taken care of and it has everything you need for these soul crushing workouts. You can do CrossFit anywhere but the people here make the difference.
Thank you Crystal! We are lucky to have you as a coach!
Fantastic experience: This is the best gym I’ve ever joined. The coaches are very knowledgeable and patience. They go in depths for every workout (from form to breathing). The gym and the ppl are very welcoming. If you are looking for a gym that pushes you to the max !!!! This is It!!!! You won’t regret it. Very clean and organized as well which is a super plus .
Thank you Cenitra! Even while preforming a wall sit we still got your kind words!
Fantastic experience: Love the atmosphere , specially the outside workout , love it
Fantastic experience: Dope!
Fantastic experience: I can't say enough positive things about this gym and the owners. They are extremely intelligent and helpful when it comes to everyday workouts or even customized plans. I've never had a bad experience in the gym and a lot of that has to do with Tom and Amanda. They always great you with a smile and will take time out from what you are doing to give you any kind of advice or guidance that you may need. Every time I've gone in and they are there I've been greeted with a smile. I love that it is 24 hour access and the set up is easy. All the members I have interacted with have been fun and pleasant. I highly recommend this gym and I look forward to every work out there!
Fantastic experience: This is one of my favorite gyms I've ever workout out in. In addition to your standard gym equipment, they also have tons of specialty equipment for strongman, powerlifting, and crossfit. There is a friendly and hard working atmosphere in this gym. I would recommend everyone in the area check it out. I have never had a bad experience here.
Fantastic experience: This gym is awesome! Safe environment and filled with very friendly people. Plus the flexibility of being 24/7 with high quality equipment you can’t beat it. Best gym in the Brandon area, hands down.
Fantastic experience: Love working out here! Friendly environment and great quality equipment. Owners always willing to help you out.
Fantastic experience: I had such an amazing first CrossFit experience! They were very understanding that I was new and had some alternative options for some of the harder workouts and they were extremely encouraging and motivating when I felt like I was struggling. They made the workouts fun and enjoyable! I will definitely be back and would highly recommend anyone to go for an awesome work out!
Thank you, Amanda!! We are glad you enjoyed it and can't wait to have you back!
Fantastic experience: This place makes working out fun! Came here to try high intensity interval training for the first time and had a blast. The staff is nice and knowledgeable - they took their time making sure I understood how to do all of the exercises and showed me scaled versions for beginners. Had an awesome time and got the BEST workout I’ve had possibly ever. Didn’t think it was possible to look forward to working out!!
Thank you, Michelle!! We are so glad you enjoyed it!
Fantastic experience: I took a few of the Saturday morning CrossFit classes and they were great. The cool thing is you can take the Saturday morning classes for free if you want to try it out before you purchase your membership. The owners are very personable and watch to make sure you're doing all of the movements correctly. Instead of running through everything quickly and risking injuring yourself, they make sure your form is correct and then encourage you to increase your speed or weight based on your current performance. All in all this is a great gym and I'll be back.
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