MBJ Health and Fitness

Fantastic experience: Great staff and clean gym. Never really seen a machine down for more than 2 days. Locker rooms are clean and saunas are in each locker room (male/ female separate.

Fantastic experience: Julie is wonderful!! She is extremely knowledgeable and takes her time to explain everything that she doing. I would highly recommend her. I felt great after one visit. I defiantly will be going back.

Fantastic experience: Amazing!!! I couldn't lift my arm above my head. 3 visits later, I am 100% pain free. Julie is amazing! I would highly recommend.

Fantastic experience: I love MBJ from CRT to ID LIFE they take of all of my health needs. Julie is amazing and really knows her stuff. If you know of anyone who is looking to slim down or just live a healthier life MBJ is the place to go.

Fantastic experience: Julie is so knowledgeable and helpful when it comes to health and wellness. I love that she takes time with you to see what best works for you personally and encourages you along the way! Thank you Julie for the personal touch in this world of big gyms and aisles of vitamins.

Fantastic experience: I was experiencing nerve pain (I called them zaps) 15-20 times per hour from Trigeminal Neuropathy(TN) to the point the pain was becoming debilitating. Utilizing Cranial Release Technique (CRT) and Brain Reflex Technology techniques, Julie was able to calm the nerve and alleviate the pain. After only a few treatments, the pain is gone and my life is back to normal. In my on-line research about TN, there was no hope of relief short of brain surgery! If you know anyone experiencing chronic pain, send them to Julie Ashlock!

Fantastic experience: What relief I found after Julie suggested CRT for my chronic headaches! Before CRT, I had headaches for a minimum of half the month and now rarely get them. Anyone suffering from migraines, TMJ or chronic headaches should consider consulting Julie. Her professionalism and constant quest to acquire new skills and techniques to help her clients is unmatched.

Fantastic experience: MBJ Health and Fitness has helped me so much. Julie uses unique techniques that work wonders! Her knowledge and approach is amazing; I can't praise her enough.

Fantastic experience: Julie is the ultimate professional and not only knows how to respond to her clients needs, but does it in such a way that you feel her desire to truly make you better. I suffer from a severe back problem and had been involved in an accident that intensified the pain and complications. Each time I saw Julie, I walked out feeling whole and without pain--no awkward limping and sharp pains expanding out from my lower back. I tell Julie she performs the "miracle of miracles" each time. It is impossible to express the relief and thankfulness I feel. Julie remains a gift to those in pain, plus she is just such a quality person.

Fantastic experience: Julie with MBJ Health and Fitness is one of the most knowledgeable and passionate people I know. She truly has your health and your best interest at heart. Her office is a wellness center where she offers a variety of services to help you reach your health and fitness goals, from beginners to athletes. Thank you Julie for all you do to help me feel at my best!

Fantastic experience: I had immediate pain relief in that arm and shoulder area that suffered 4 tendon tears and major surgery just 5 weeks ago. I walked out without any ache in the area and pain was completely gone and was gone almost the entire day. This is the first day of pain relief WITHOUT Percocet I have had in over 7 weeks! thanks Julie and I would highly recommend you to anyone!

Fantastic experience: My daughter and I have been using Julie for over a year. She truly cares about her clients health and always goes above and beyond to help! Thanks Julie you're the best!

Fantastic experience: You really need to be working with Julie at MBJ Health & Fitness. She is passionate about keeping people healthy and feeling good. She has many methods and techniques to do this and tailors the program to fit the client's needs and goals. I think part of what makes her so special is that it is just so darn fun; you don't want to miss going to see her.

Fantastic experience: Great programs that are catered to all your needs, no matter your skills or level of fitness.

Fantastic experience: I have a service connected injury and have been in pain for the last 15+ years. I am now finding some relief thanks to MBJ. I would recommend Julie to anyone who just wants to feel better and play harder.

Fantastic experience: Be a customer of MBJ Health and Fitness has changed my life. Before becoming a customer of MBJ Health, I was very overweight and unfit. I also suffered at least 4 severe migraines per week plus headaches on top of that, which prevented me from even feeling like trying to get healthy. I was depressed, ill and unhappy most of the time. I started out trying Cranial Release Technique and was cured of my migraines after the 1st treatment. After resolving the migraine and headache issues, I was finally able to start moving. Between group fitness classes, Pitaiyo and coaching on nutrition and stretching, I've dropped 4 sizes and gained strength and confidence. I've completed a mud run and I'm training for another obstacle race in the near future. Julie is so knowledgeable and patient. If you want to improve your life, go visit her right away!

Fantastic experience: Amazing place, everything you want in one location. Julie is the best!

Fantastic experience: Can't say enough great things about the care I get from Julie - her expertise in the Cranial Release Technique (CRT) has allowed me to finally be migraine/head-ache free for the first time in years. Consistent, caring and her follow-up as to my progress are some of the attributes that sets her apart. I will not even entertain going to someone again, who does not know / understand and listens to my concerns. Two thumbs up !