Information about Evolve Fitness for Women

S Louise Ave 4831
57106, Sioux Falls
+1 605-361-4399

Opening hours

  • Monday: Open 24 hours
  • Tuesday: Open 24 hours
  • Wednesday: Open 24 hours
  • Thursday: Open 24 hours
  • Friday: Open 24 hours
  • Saturday: Open 24 hours
  • Sunday: Open 24 hours

I want to help you every step of the way as you pursue your fitness goals because living a healthy lifestyle is very important to me. I'm passionate about exercise and staying healthy, both inside and outside the gym. One of the things I love most about my job is seeing people reach their fitness goals and improve their lives.

I discovered that I was passionate about fitness and motivating others to be fit when I started my own fitness journey. I would love to partner with you on your fitness journey and help inspire you to live a more active and positive life.

I started teaching group fitness classes in the fall of 2012 and found my love for fitness. I became a Personal Trainer in 2014 after finding my love for fitness. My goal is to make everyone feel strong and confident with the body they were given! My one piece of advice during your fitness journey is to stop looking at the scale and focus on how your clothes fit, how you feel, and your energy levels.

I love this gym! It's always clean and inviting, and the staff are all very friendly, welcoming, and supportive. They really take the time to get to know each member individually, which makes you feel like more than just a number. There are also no cliches that you sometimes find at other gyms.

This is the first gym I've felt successful at and actually seen results! The personal trainers are so encouraging and accommodating, and they make it more affordable than most places. I love the location, the atmosphere, and that it's women-only. Thanks [name]!

I would highly recommend Evolve Fitness to anyone who is struggling to reach their weight goals. With a little bit of encouragement and motivation, anyone can achieve their fitness goals!

Trainer Jenna has a delicious and nutritious recipe for chickpea noodles! I'm currently obsessed with them because they help me get the protein I need in my diet. Banza is a popular brand of chickpea noodles, and they're becoming more and more popular. I can usually find them at different stores.

The New Year is a time for people to reflect on the past year and set goals for the coming one. "New Year, New You" is a popular saying that encourages people to make positive changes in their lives. However, many people find it difficult to stick to their resolutions. Here are some tips on how to be successful in achieving your goals: 1. Set realistic goals that you can actually achieve. 2. Write down your goals and refer to them often. 3. Share your goals with friends and family to hold yourself accountable. 4. Take small steps towards your goals rather than trying to achieve them all at once. 5. Celebrate your successes along the way to keep yourself motivated.

The debate of whether to do cardio before or after weight training has been a hot topic in the health and fitness community because there is no one right answer. I want to clarify that this is not an either/or question. You can and should do both cardio and weight training for optimal health and fitness results. However, how you structure your workouts will depend on your individual needs and fitness goals.

Prices

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Evolve Fitness for Women: Opinions

5/5 (4 Opinions)
Phoenix Torres 2 years ago

Fantastic experience: Amazing women only gym! Everyone is so friendly

Courtney L Dummer 2 years ago

Fantastic experience: Absolutely love Evolve! All the trainers are so welcoming and kind. The gym is always clean and I love the classes that are available with membership and of course the fun monthly challenges. Even being an all women’s gym the amount of cardio machines and weights are plenty for all levels of fitness! Plus it’s 24/7

Jessica Meyers 3 years ago

Fantastic experience: I love this gym! The facility is clean and has done an amazing job navigating COVID. Being open 24 hours a day is a huge plus and the people that work there are professional and knowledgeable. If you are looking for an amazing locally owned gym for women, this is the place for you.

Bethany Buitenbos 3 years ago

Fantastic experience: Amazingly professional and always clearly communicates. This gym is amazing for women of all ages and sizes. I’ve always felt so comfortable. The benefits of membership are incredible for the price. I also highly recommend the personal training program. Invest your time and money here because it’s run by some amazing people who truly care.

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