Dirty South Strength & Conditioning

Fantastic experience: Junior Jam was super well organized and my son loved doing all of it! This was his first time doing any of the moves. The volunteers were great! They showed him what to do and made sure he felt success. He loved it and can’t wait to do it again!

Positive experience: My son just participated in the Junior Jam kids competition and loved it. It was his first time doing anything like this and he was very excited. The event was very organized and well run! The volunteers were very helpful and kind. They even had bounce houses for my younger son to play on! Very pleased with our experience.

Fantastic experience: Dirty South Strength and Conditioning is by far the best gym I have attended! New Moms/Seasoned Moms, I can personally attest to gaining strength, flexibility, and and no longer suffering from pain in my back thanks to Coach SB’s core training in the Baby Momma class. Show up and you will achieve more than you thought possible! If you are in the Fayette County Area check them out!

Fantastic experience: I’ve been a member of DSSC for a year now, and I can’t say enough good things about this CrossFit gym. My health and body have transformed dramatically thanks to the amazing workouts, supportive atmosphere, and top-notch coaching. The owners are fantastic—approachable, knowledgeable, and genuinely invested in everyone’s progress. The community here is equally incredible; the people who attend make every session motivating and fun. If you’re looking for a place to get stronger, healthier, and feel like part of a family, DSSC is it!

Fantastic experience: I can't say enough great things about DSSC! From the moment I walked in, I felt welcomed by the incredible staff and the community vibe. The coaches are knowledgeable, supportive, and always pushing you to be your best while keeping safety as a top priority. They offer a wide range of classes for all skill levels, and the programming is challenging yet attainable. The gym itself is clean, well-maintained, and fully equipped with everything you need for a great workout. The energy in every class is unmatched, and the camaraderie among the members is so motivating! Whether you're a beginner or a seasoned athlete, you'll find a place here. I've seen noticeable improvements in my strength, endurance, and overall fitness since joining. If you're looking for a gym that feels like a second family and delivers results, DSSC is the place to be! Highly recommend!

Fantastic experience: Came here for a BodPod scan, process was quick and easy, and you take printed results home with you. Will be back in 3 months for a followup comparison.

Fantastic experience: 5 stars. Highly recommend. As a female I was very intimidated by the idea of joining a CrossFit gym - even as someone who’s been athletic and active (mostly) for the majority of my life. I had never done many of the exercises involved, especially not any heavy weight lifting. I was looking for a gym that fit into my busy life (they have tons of class times, Mondays through Saturdays) and that would provide me the tools to reach the fitness goals I had set for myself. At DSSC I found a gym full of great members and amazing coaches, all of which bring something different to the classes they instruct. I received tremendous support for reaching my goals and continued encouragement in surpassing them. Their strength training classes, which have a slower pace, have provided me with the skill and muscle growth over the past year to be able to perform much of the things involved in their CrossFit classes. Endurance class has helped me improve my cardiovascular fitness. I’ve made so many friends here and coming to the gym has become routine for me - a place I look forward to coming to daily. As I approach 40, I am stronger and healthier than I ever have been by working out here, sticking to my training, and trusting the coaches in their guidance.

Fantastic experience: My wife and I are so grateful to have found this gym. The coaching and programming is top notch and can be scaled to accommodate all fitness levels. Whether you’re new to CrossFit or are experienced, this is the place for you! The gym also goes above and beyond to build community with a variety of social events throughout the year which definitely makes it feel like a second family. Can’t imagine being part of any other gym!

Fantastic experience: I was in GA for 6 months and during that time I am glad I joined DSSC. The coaches are truly outstanding, offering top-notch guidance and support every step of the way. The programming is great, with workouts that are consistently challenging yet adaptable to suit individual fitness levels. The variety of classes offered was a fantastic way to keep things fresh and motivating throughout the week. I can't speak highly enough of DSSC – the community is amazing and I always felt very welcomed. I wholeheartedly recommend it to anyone in the area.

Fantastic experience: Where to even begin… DSSC is so much more than a gym! It's like a magical fitness utopia with vibes so good you’ll actually WANT to come in and give 100% every day. What really sets them apart is the people. Phenomenal coaches!! No matter where you are with your fitness, they will meet you there with kindness, patience, a sense of humor, and a TON of knowledge & skill. I have been a member for 2.5 years now. In that time, I’ve tried so many new things that were previously out of my “comfort zone” because of support & encouragement from the coaches — a super sprint triathlon, a Strongman competition, & a few CrossFit competitions! At 40, I am the strongest I have ever been & feeling healthier now than I ever have before - How cool is that?! But, more importantly, I am mentally stronger - more confident and more resilient. That was an unexpected added bonus to joining a new gym. …Honestly, that part has been PRICELESS. There is something for everybody, too. My mom, who is in her 70s, is tossing sandbags and lifting barbells like a total baddy (& loving it). My sons love the CrossFit kids classes and summer camps, too. DSSC has become an extension of our family. The community is like no other. Just incredible people. Come see for yourself!

Fantastic experience: Great family run business. As a physical therapist these are the kind of establishments that make people better, and are the cornerstone of communities. The staff that they hire shows a lot of tact in what they do. They train a vast clientele of people. I have see professional NFL players in here, busy moms, elderly people and young kids. They treat everyone with importance. TBH i have no idea how they do it, but they do it well. Will be planning on attending this gym for a long time

Fantastic experience: The. Best. Gym. The sense of community at DSSC is truly exceptional. The coaches not only provide unwavering love and support to each individual but also inspire and guide them towards reaching their full potential. Since I began my fitness journey in 2019, my passion for it has only deepened. Every day at DSSC, I am motivated to evolve into a better athlete, and I feel immensely grateful for the dedicated guidance and encouragement from my coaches. I LOVE DSSC <3

Fantastic experience: Do you eat scrambled bald eagle eggs for breakfast while you recite the constitution from memory? Maybe you drive an electric vehicle to reduce your carbon footprint and make sure to get a minimum of 12 hours per day of barefoot earth grounding to keep your stress levels lower than a koala bear. Do you have more kids than Nick Cannon if he became a Mormon? Or maybe you’re a carnivore who eats double their daily protein intake so a vegan who thinks they’re making a difference isn’t doing a darn thing. Whatever your jam is, Dirty South has something for you. Kids classes, strength and OLY lifting, CrossFit, cardio classes, they’ve got it all. Only gym around for 50 miles with a real bod pod, and coaches who’ve been to the games. Most importantly, they’ve won the 1st place award for Peachtree City’s 4th of July Parade float contest. What more can you say? Come check ‘em out, you might get fitter this year if you do.

Fantastic experience: The Dirty South gym in Fayetteville, GA, has been an awesome experience to me. Their trainers are exceptional and I have have nothing but good experiences. The family atmosphere and friendships there enable me to push myself like I never knew I could. I definitely recommend them to all my friends and family, and anyone curious enough to see how far they can go.

Fantastic experience: I love this place and these people!! I’m in the greatest shape of my life both physically and mentally. As a busy mom of 5, I’m thankful that I have so many classes to choose from each day so I can get a workout in somehow. AND I can bring my kids without feeling awkward when they need a cuddle or beg for snacks! Coaches have held my crying babe so I can finish the workout. Bless them. I started less than 2 years ago at an extremely mehhh level of fitness. Kept going throughout my pregnancy. Now I’ve accomplished the first pull ups of my life, real push ups without dying, weightlifting skills I never knew I’d love so much, participating in my first super sprint triathlon and placing in my age group, yoke carrying, and rope climbs?! Every day is a new impossible task that somehow I complete and I have a sense of empowerment that didn’t exist before. They do a great job of cultivating a tight knit community and it’s evident they care about their people. My whole family has been impacted by the new friendships gained at the gym. ALSO. The cost is beyond reasonable. Music lessons for my kid for FOUR hours a month is about the same and I can workout 6 days a week as much as I want! Give up your daily Starbucks or some other life-wasting habit, and invest in staying alive longer and getting stronger! It is WORTH the sacrifice and the value is there!! I’m trying to get everyone to join, my sister, my dad, my husband… I’m really obnoxious and so glad my friend invited me to DSSC. Never leaving.

Fantastic experience: I have been working out regularly for over 15 years now. I have been to a lot of different gyms, had personal trainers, and have done CrossFit at other locations as well. Never have a found a gym as incredible as this. The atmosphere is second to none. Every day is genuinely enjoyable, and that’s a credit to both the coaches and members. Speaking of the coaches, they are all skilled to the greatest level and I’ve already seen progress in a short period of time that I’ve been chasing for years. I had grown complacent and bored with working out and now have a newfound excitement for working out again thanks to the coaches, programming and members.

Fantastic experience: Love this place!

Fantastic experience: Oh my goodness this gym is the VERY best I’ve ever been to! Each coach is SO knowledgeable and caring! They each helped me a lot with my lifts! I was just dropping in for the week but everyone there encouraged me and made me feel like o was family there! I would love to mine to Fayetteville just so I could go everyday to Dirtysouth! Amazing coaches, people, programming, supplements and equipment!!! 10 out of 10 for sure!!! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Fantastic experience: I have been a member at Dirty South for nearly two years. This is my first experience with a Crossfit gym. The coaches at DSSC are crazy good at what they do and each one has helped me with a different skill. I don’t know how they do it; but they know just how far to push me in a workout to challenge myself but not so far that I risk injury . There is never a hesitation to scale a workout; whether it be weight, or reps to match my fitness level. If you do have an injury, they encourage you to continue to come to the gym and they will create a workout or routine based around your current situation. They will always find a way to keep you moving safely

Fantastic experience: I have been doing exclusively Personal Training with Daniel since 2020 progressively increasing the training units from 1 to 3 times a week. His workouts are always fun and customized to my needs and capabilities- always pushing the personal limits! I made great progress and will keep up the program! I meet with coach Dan whenever I am back in the area! If you want a challenging tailored workout I can highly recommend working with Daniel.

Fantastic experience: This is an amaZing place to improve fitness with a wonderful community!

Fantastic experience: Great coaches and community

Fantastic experience: Becoming a member of DSSC has improved my strength and lifting form significantly. I’ve been a member there for a year now and I always look forward to going. Their class scheduling is super convenient so you can go at a time that best fits your day. All of the coaching staff prioritize their members and are super personable. They look out for your well being and safety while in the gym and accommodate to your needs in order to ensure you are capable of completing each workout properly. I recommend this gym to everyone looking for a new gym or interested in beginning their CrossFit/ weightlifting journey.

Fantastic experience: I highly recommend DSSC. I’ve been coming to DSSC for a little over a year now. I try to go 3-4 times a week. When I first started I had no idea what I was getting into. I basically had a fitness level of 0. But from the very beginning, this gym has always had a very welcoming environment. The coaches really are the best. They will get to know you and tailor the workouts to your strengths (or limitations). They’re all super helpful, but also challenging. The other members are really great too. Everyone is supportive and it creates a fun atmosphere. I always look forward to going. Hopefully one day, I’ll get that fitness level up to a 3 or 4.

Fantastic experience: Almost 2 years at this gym! (At the time of this writing). If your looking to dramatically increase your fitness level, why not have some fun along the way? I joined this gym with intentions to just get in shape and look better. Little did I know I would get a whole lot more than that. The coaches are all cool and welcoming. Not an egotistical gym. Just come in and have a good time working out. I started from 0 day one and have come a long way since. Iv learned how to properly weight-lift, and my numbers have dramatically increased since day 1. Iv learned how to complete 90% of CrossFit movements; still working on that other 10%. AND NUTRITION COACHING! Got some insight on what to eat for great performance day to day. I take the Bod Pod test every now and then to keep track of my body composition. I can go on and on about the perks of the community here. Nonetheless, I can easily say that joining this gym is one of the best decisions I have made for my health and well-being. Couldn't have asked for a better outcome. P.S. they may eventually even film a documentary about your journey here!

Fantastic experience: Almost 2 years at this gym! (At the time of this writing). If your looking to dramatically increase your fitness level, why not have some fun along the way? I joined this gym with intentions to just get in shape and look better. Little did I know I would get a whole lot more than that. The coaches are all cool and welcoming. Not an egotistical gym. Just come in and have a good time working out. I started from 0 day one and have come a long way since. Iv learned how to properly weight-lift, and my numbers have dramatically increased since day 1. Iv learned how to complete 90% of CrossFit movements; still working on that other 10%. AND NUTRITION COACHING! Got some insight on what to eat for great performance day to day. I take the Bod Pod test every now and then to keep track of my body composition. I can go on and on about the perks of the community here. Nonetheless, I can easily say that joining this gym is one of the best decisions I have made for my health and well-being. Couldn't have asked for a better outcome. P.S. they may eventually even film a documentary about your journey here!

Fantastic experience: I was waiting until after I crossed the 1 year threshold to write as genuine of a review as I could. I felt like I got lucky finding this gym. The coaches are well trained, and certified. They bring an individual specific attention to each and every athlete, no matter if it’s your first time in a gym or a seasoned athlete. My favorite reason for loving this community is the family first atmosphere they have. You not only feel like part of the community, but are encouraged to participate in the outside events beyond the classes. They truly care about every individual that walks through the door. I feel very honored to have found this sweaty peace of paradise!

Fantastic experience: DSSC has the best coaches. They are very attentive and knowledgeable and funny. If you trying to reach your PR or Scaled for life they will make it happen. It's a box where everybody will know your name. A place where everybody will encourage you and cheer you on until you done. I've achieved things I never thought I could.

Fantastic experience: Great coaching, good workouts.

Fantastic experience: I have been doing CrossFit over 5 years and have dropped into CrossFit gyms around the world and have seen a wide variety of styles and coaching methods. This gym is probably the best I have ever experienced. The coaches are fun but challenging. They get to know you and push you for more based on your real abilities while still watching to make sure you are doing things correctly plus offering tips to get better!

Fantastic experience: Great coaching!! I've been going to dssc for a little over a year and I enjoy it so much!

Fantastic experience: CrossFit kids was a great experience for our daughter. The coaches made it exciting to learn new skills through games and friendly competition. Each class familiarized the kids with new movements all while exemplifying how to make fitness fun.

Fantastic experience: Our 4 year old son Cam had THE BEST time in DSSC's CrossFit Kids program this summer! He asked daily if it was a CrossFit kids day! He learned new skills, played games and made friends. The coaches are intentional and extremely patient. We would 100% do it again! It was such a great, organized program.

Fantastic experience: Camryn LOVED the kids classes! She enjoys sports and working out, she enjoyed the summer camp and learning how to do some cool workouts! It helped Camryn with her coordination.. and by the end was able to do a box jump with both feet.. and she was able to get her jump ropes all the way around! The coaches were so great with the little kids! Thank you guys, she can’t wait to do it again in the future!

Fantastic experience: Pretty much the best gym ever! I started almost two years ago with DSSC and am still in awe of the progress I have made. The coaching here is amazing! Coach Daniel has spent hours working with me on form. He always knows the right weight for me and if I’m injured or sore, he can always come up with a great workout on the fly. I had a fear of doing ghd sit-ups and Coach Sarabeth spent time to make me confident and comfortable with them. Coach Justin has not only fixed my form on tons of lifts, he’s also worked with me on my diet and is the reason I now want to eat better foods in order to fuel my workouts. Coach Kacy was there for my first bar muscle up and is the reason I can now connect my toe to bars. I went from having very little motivation to work out to working out at DSSC 5 days a week at a minimum. There is something really special about this place, the coaches , and the others who workout there. It’s become a huge part of my life and I can’t thank the coaches enough and all of my gym family for what they do. If working out wasn’t fun for you before , come hang with us. You will love it!

Fantastic experience: I have been to a few gyms around the state (military life) and I can honestly say this is the best gym I have joined, by far. I have been a member for over a year and I have never felt/looked better ;) The coaching is excellent, all four of them are very attention to detail, lifting weights whether heavy or not is no joke and I appreciate the coaches always paying attention to every member. The members are the absolute sweetest and very welcoming, love everything about DSSC.

Fantastic experience: ​I am incredibly proud to be a member of this gym. All 4 coaches genuinely care about your progress and are able to modify any workout to meet you where you are, whether you haven't worked out in years or have a wonky shoulder. They notice when you aren't consistent and check in to get you back in the gym. I joined a little over a year ago and quickly found the best gym community you could ask for. Dan, SB, Kacy and Justin have worked hard to create a gym environment filled each day with new challenges, competition, encouragement, and laughter.

Fantastic experience: I’m floored by how easy it has been getting my BodPod readings with Dirty South Strength & Conditioning. I needed a really convenient way to check my body composition. When I started losing weight last year, I was worried that my diet’s macros would have me dropping muscle more than fat. Thanks to Daniel at DSSC, I’ve been able to track my progress and even identify trends to help me with my weight loss!

Fantastic experience: I’ve gone to DSSC for 5 months now to receive body composition testing with their BodPod. Not only is their BodPod testing safe, accurate and efficient, Daniel and other members of staff ensure their clients receive the best experience through the kindness and professionalism. For anyone looking for reliable and affordable body composition testing with staff who genuinely care about your well-being, I’d highly recommend you reach out to the DSSC team.

Fantastic experience: Love DSSC! Being new to the area a year ago I walked in and was immediately welcomed into their community. The coaches as well as the other members are just amazing people. The knowledge and encouragement is beyond compare. Workouts are great and I've definitely improved a lot over the year. I highly recommend this gym to everyone regardless of fitness level.

Fantastic experience: I trained at DSSC for almost a year until I had to move to a different location and I absolutely loved going there! Coach Dan, SB, Justin and Kacy are very professional and accommodating to individual needs. If you’re a beginner to CrossFit workouts as I was a year ago, DSSC team does a great job training you based on your strength levels. Personally, I moved towards a much healthier lifestyle, quit smoking and learned to do pull ups without any support. Thanks team! PS: These guys organize a lot of fun holiday/weekend outdoor workouts too!

Fantastic experience: I cannot say enough great things about this gym. They got me back in the groove of working out after a 3 year hiatus. I started in personal training for 45 days and then switched to the classes (not required, but my choice). They took the time on EVERY workout to modify for my needs, whether for my out of shape body or because of aging body. Not only are the owners awesome, but the individuals you get to work out with are equally as awesome. HIGHLY recommend if your looking for a great place to call your workout home!

Fantastic experience: I cannot say enough about DSSC. Daniel and team are FANTASTIC. They meet you where you are, and are challenging, but never pushy. The coaches explain new concepts and workouts clearly, and always make it fun. CrossFit, weight lifting, running, nutrition, Dirty South has it all. Whether you are curious about CrossFit, an experienced athlete looking to take it to the next level, or if 2020 has just got you down, go to DSSC!

Fantastic experience: Best gym in Fayette County and surrounding area! I've been attending Dirty South for about a year and a half and can't say enough good things about Daniel and Sarabeth the owners and the coaches. It's not just a gym but a community that's great to be apart of no matter where you are in your fitness journey. Whether your doing one on one training or are a part of a class they know how to make you feel welcome while encouraging and challenging you to be better.

Fantastic experience: DSSC is a fantastic CrossFit gym, as a complete beginner who started CrossFit a little late in life in my mid-forties I have learned so much and really enjoy the workouts. The classes are fun & tough but if you want results they need to be challenging. What I do appreciate though is the coaching, you are not pushed beyond your limits or to injury but pushed enough to keep progressing. I feel so much stronger and fitter I could not recommend Daniel and his coaching team highly enough.

Fantastic experience: Attending Dirty South was the best decision I ever made. This place deserves more than 5 stars! The coaching at DSSC is elite and comes with so much knowledge and experience. Being taught, challenged, encouraged, and accepted into the amazing community is the best experience I’ve ever had! I definitely recommend this gym to everyone I know regardless of fitness level! The coaching and programming WORKS, you will definitely improve and exceed your fitness goals!

Fantastic experience: this gym is the bomb ! people there are super friendly, the coaches are amazing super nice and helped me push myself to do better

Fantastic experience: Coach Daniel and Coach SB have taught me that moderation is important when working out. This was a difficult lesson for me to learn because I had been working out 2-3 times a day when I joined their gym. They still have to stop me sometimes from doing too much but now I’m appreciative to not be in pain the next day and able to do activities with my family. DSSC has an awesome family vibe. My kid even joined the gym with my husband and I. The gym does fun stuff together like the Dragon Boat Races and the Half Ironman. They have fun Halloween parties at the gym and fun activities on 4th of July, etc. If you’re looking for a great family gym atmosphere and a challenging workout that can be scaled to your needs if necessary, DSSC is your gym!! I never thought that I would be training for the half Ironman.

Fantastic experience: I have been a member of the gym for over a year now and I would say it is great! Windy and I started out together and now my 13 year old has joined. I have always been active and in descent shape but my routine was stale. Coach Daniel and SB have helped me invigorate my training with different challenges and my fitness has become much more rounded. In addition to normal gym time we love the family and community activities. Training for the Ironman has been fun and winning the Dragon Boat Festival was freakin awesome! If you are a member of big box gym and occasionally go in by yourself and walk/jog on the treadmill and maybe sit on a weight machine for few minutes you might want to re-think your strategy. I would recommend taking a look at Dirty South.

Fantastic experience: Joining Dirty South was the best decision I ever made. The love and support I have received from the coaches and athletes is very amazing. Giving up is never an option! “You can always become great, you just have to show up!!!”

Fantastic experience: I’ve been at Dirty South for just over one year and have had a very positive experience. Daniel and Sarabeth are very skilled, safe, and encouraging but also challenging. They have created an atmosphere where everyone is supportive regardless of levels of skill. Safety is always emphasized above anything else and yet being part of this gym inspires you to want to push yourself in ways you never would alone. Both RX and scaled workouts leave you feeling immediately stronger reaching goals with each session. It’s is a gym for all ages and skill levels with excellent coaches and equally excellent members. If you are looking for a CrossFit gym or a great workout gym with a friendly fun atmosphere, Dirty South Is a great choice!

Fantastic experience: Highly professional staff, quality instruction , at this Gym you get a variety of specialized work outs from Olympic weight training classes , CrossFit work outs and running classes. I would highly recommend this family feel gym to anyone looking to a start a new fun workout regime.

Fantastic experience: A while ago I was looking for a place near my house to train to help prepare for my upcoming high school season. My mom found this gym that was close to us, so I decided to try it, and I loved it! Most of the movements were completely new to me, but the coaches were great at teaching and made it so easy to learn! They helped me improve both physically and mentally as an athlete in high school and now in college. I've done their Sports Performance, weightlifting, and CrossFit classes and loved all of them! The coaches are really great and they have built an amazing community there!

Fantastic experience: My husband and I have both been going to DSSC for a year now and we can not say enough good things about this gym. Both Daniel and Sarah Beth have created a beautiful, welcoming space, with workout programs for everyone that kick your butt in a good way each time! If your contemplating on joining a gym, don’t walk, run to DSSC!

Fantastic experience: The best gym EVER! The coaches really get to know each individual to help plan workouts that give you the gains you want so you can feel accomplished. They help you pay attention to your body for the healthiest results.

Fantastic experience: Joining DSSC in November 2018 was the beginning of a much needed lifestyle change. Daniel and Sarabeth Hershey the owners of DSSC started personal training with me to teach the proper technique to each skill making transitioning into classes smoothly. Each Workout of Day is filled with support and encouragement from the CrossFit community. This supportive environment provides the encouragement I need to stay committed to my fitness journey.

Fantastic experience: I love this gym! Daniel, SaraBeth, and Justin are the best coaches around. My exercise routine before CrossFit involved running/walking a few times a week and maybe a weight class at my local gym. I was not consistent with my workouts. I knew the importance of weight training but hated doing it by myself. A friend told me about DSSC. She had nothing but good things to say. Any objection I had, like it was expensive, she had an answer. She said, if it's important to you, then you make it work. When I first started CrossFit I told myself I would keep running and just go a few times a week. That quickly turned into me going to CrossFit 4-5 times a week. It is addictive!The people at this gym are positive, motivating, encouraging and fun. They keep me coming back. I view the people here as an extension of my family, I love them! My goals have changed throughout my journey. I used to constantly diet, and obsess about losing weight. Now I eat to fuel my workouts and my goals are focused around what I can do at the gym. Thanks to DSSC Nutrition Coaching. This past year I worked up to being able to complete unassisted pull ups, but also a lot of other CrossFit moves that I never did before ...like snatches, power cleans, toes to bar, and handstand push ups. I used to say, “I can’t do that!”. Dirty South has taught me that I can do anything!

Fantastic experience: I have been doing Crossfit for 3 years and have attended DSSC for a year now. I go 3 to 5 times a week. It is by far the best gym I have been to. The coaching staff is excellent. The gym is clean and well organized. Everybody is like family. If you miss a few days or a week people ask “were have you been”. I have made a lot of friends there. The coaches will not ask you to do something that is above your abilities, but on the other hand they wont let you sandbag a workout either. These coaches can push you to your full potential and beyond. I can do things that I could never have done a year ago. The gym atmosphere is fun and I look forward to working out everyday! Easy APP to schedule workouts.

Fantastic experience: been with dirty south for over a year now, and have had nothing but a great experience! The coaches are the best, really treat everyone like family, and help us all get better physically, and mentally while achieving our goals. They push to get better and stronger with time.

Fantastic experience: I am so grateful that I found DSSC. Because I don’t like to waste my time or money I place a high regard on reviews. So I decided to check out DSSC because of all of the positive feedback. ALL of the rave reviews are spot on. I want to keep DSSC my personal secret because this place is so awesome but I want others to be as blessed as I am each time I enter the doors. I am totally new to Crossfit and recovering from an injury. Daniel and SaraBeth immediately came up with and continue to come up with modifications that allow me to thrive in the practice. Going through the fundamentals was mind-blowing awesome! I’ve learned soooo much. I really respect not only their insight but their adaptability. It demonstrates their high intellect and passion for health & wellness. They truly are treasures in this community. My experience in the classes has been challenging (always stretching me) and motivating (always inspiring me). Every time I enter the doors of DSSC I grow mentally and physically. I don’t have to worry about my workout, I just come in and GROW. The community is super supportive. Expect a fond and genuine welcome every time you enter the DSSC doors. I’m looking forward to all the growth DSSC has in store for me!

Fantastic experience: I have done the Baby Mamas class for prenatal and postpartum and this class has changed everything from my birth to my recovering process. The classes are challenging but customized to what is safe for my body. Can not say enough good things about this place and the coaches! Absolutely love them!

Fantastic experience: DSSC can summed up in three words: Family, Fitness and Fun! Amazing atmosphere where every athlete is challenged to his or her ability. SB, Daniel and Justin are always available for questions and will help when extra work is needed. So glad I found this BOX!

Fantastic experience: I have lived many different places and have been to many different CrossFit gyms. Dirty South Strength & Conditioning is by far the best! Amazing and experienced coaches. A motivating and supportive gym family. Everything about Dirty South exemplifies what a CrossFit community should be. No matter your fitness level, no matter if you’ve been doing CF for years or have never tried it, I highly recommend DSSC!

Fantastic experience: Amazing coaching staff and incredibly supportive gym atmosphere. Tried multiple gyms in the area before finding DSSC, from big chains to other crossfit gyms, and from day one I felt welcomed and comfortable. The coaches are extremely knowledgable in the areas of health and fitness, as well as nutrition. They take the time to get to know each individual person, and you don't feel lost in the crowd or feel like just another member. Since I've started my "get fit" journey at DSSC, my overall health and fitness has drastically improved, and a huge part of that goes to the instruction, guidance, enthusiasm and support of not only the coaches, but the DSSC family. This gym in not just a gym. We are a family.

Fantastic experience: I take the sports performance class at Dirty South, and I play football for my high school. I've been going here for two years, and I really enjoy it! The 1 on 1 coaching really helps me to improve my lifting. Both the facility and equipment are very clean. If you want both an awesome gym and an awesome community, come to Dirty South!

Fantastic experience: If you asked me what makes me choose DSSC for my fitness needs, I will quickly tell you is because they are always happy to see me when I walk tru the door, there is nothing more motivating than the filling of belonging you get from the coaching staff and other gym members, the family like community atmosphere keep me happily coming back, the support group is invaluable, I find the coaching staff is very knowledgeable, being great athletes themselves they can easily customize exercise programs for all fitness levels and goals, in a safe and responsible way, one never fills unattended, and in any given day you can be inspired by seeing coaches doing the same daily work out, that is talking the talk and walking the walk, what a concept. I have been a member of the club for more than a year and I certainly exceeded my fitness capacity, I am able to perform skills that once I thought they were out of my reach, helping me see further possibilities to continue to set new goals. You will find that the club leadership has their heart and minds in the right place by making the price point flexible and community accessible and as a further benefits there is no contract required, which I think contract is a poor business practice, I can recommend this club with confidence ️‍♀️️‍♀️

Fantastic experience: I have been training with Dan and Sarabeth since they opened DSSC via their remote training. They are very attentive to specific training needs and goals. Recently, I continued my training with the baby mamas class with Sarabeth and it has made the transition to training while pregnant great. I recommend their gym to anyone looking for coaches who truly care about your wellbeing and fitness!

Fantastic experience: This place is simply AMAZING!! This is the first time that I have ever committed to a gym regimen and stuck with it. It’s not because it is easy (because it is not) but because of the members and more importantly the coaches. They make you feel as though anything is possible as long as you are consistent and take it one day at a time. It is definitely worth the try!!

Fantastic experience: This is an excellent gym. The coaching I have received here is already helping me become a better athlete. The classes are fairly small, so there is plenty of time for one-on-one instruction. One of the coaches has competed in the CrossFit Games, and both have been to Regionals. It is difficult to find this level of expertise at any other gym. I would highly recommend Dirty South Strength & Conditioning to anyone.

Fantastic experience: I have been coming to DSSC for over a year now and I am a little late to write a review but in the mid time I have been recommending this gym to everyone that really wants to get better physically and mentally regardless of their age , this CrossFit gym is for everyone, the coaches Daniel and Sarah Beth are extremely knowledgeable and caring for all the members. I personally been doing CrossFit for a little over 5 years now and being in my late 40’s now and the coaches always are able to help me to scale the workout according to my own abilities I couldn’t ask for a better place to train and to stay in shape. I have made a lots of friends that I enjoyed seeing them everyday to workout together and even participating in different events like 5K , CrossFit (open, team series) spring triathlon, weightlifting meet. This gym is community and family to me all I want for a fitness center and can be yours also!

Fantastic experience: My husband and I have been going to dirty south strength and conditioning for over a year. I have been doing CF for about 5 years and absolutely love dirty south strength and conditioning. Daniel and SB bring an extensive background not only in CF but on how to work with masters athletes, rehabilitating injured athletes, post-partum, student athletes looking to cross train for their specific sport, kids programs, running programs, Olympic lifting programs and nutrition. There is something for everyone at any level from beginners to competetive athletes. The coaches genuinely care about you and really COACH you!! I look forward everyday to going to my happy place and seeing my “gym family” best place ever!!!

Fantastic experience: Gym, Personal Training Center, Crossfit Affiliate, Weight Lifting Training Center all rolled into one at Dirty South Strength and Conditioning (DSSC). Located between Peachtree City and Fayetteville Georgia, DSSC has been my family's gym for over a year. It is well equipped with all the torture devices needed: rowers, bikes, treadmills and ski ergs. The best gyms have the finest coaches. Coaches Daniel and Sara Beth are the real deal in every respect. Compare the credentials of this husband and wife team to any other gym in this area and they really have no peers. They possess the the perfect blend of knowledge, skill, patience, kindness and grit you want your coach to have. My job takes me worldwide. I drop into a gym in every location I can. Many are bigger, many are more crowded, but I have found none better.

Fantastic experience: I've been exercising at CrossFit gyms for the last 7 years in Peachtree City as well as dropping in at many boxes in other cities in the USA and around the globe. Daniel & SB are some of the best coaches I've come across. Always have an alternate movement or scale to accommodate my limitations. Where else can you workout with CF level 3 coaches that are also Games-level athletes? Other gyms have more space but seem to run on enthusiasm more than expertise.

Fantastic experience: Dirty South is unlike any CrossFit box I have attended. Daniel and SaraBeth make every class feel like home, and it is a community I am so grateful to be a part of. They work so hard and celebrate your improvement with encouragement and pride. They also integrate DSSC seamlessly into community events and make it easy to share fitness with family and friends. I feel lucky to be a member!

Fantastic experience: I have been doing CrossFit for almost 10 years and have worked out at and dropped in at many boxes across the country and Dirty South is by far in my top 3! Daniel and SaraBeth are the most welcoming, warm and funny people and have created an incredible community! I joined originally for the Olympic Weightlifting classes in order to get back to competition. Thanks to Daniel I far exceeded my competition expectations. Once that was over, I stayed for the community who became my family! I cannot recommend this box enough!

Fantastic experience: I’ve been a member at Dirty South Strength and Conditioning for over a year. The coaching, programming, and support the coaches/owners Daniel and Sarabeth provide is excellent. The workout environment is both challenging and fun. Far exceeded my expectations and I highly recommend anyone stop by and check it out.

Fantastic experience: Working out at DSSC is a MUST! They have a facility outfitted with top of the line equipment and the absolute best coaching!

Fantastic experience: First of all, let me say that I absolutely hate CrossFit. So it should say something that I’m willing to go to this gym. The coaches here are fantastic. They are highly trained and meet your needs for your level of fitness and can guide you with whatever your goals are.

Fantastic experience: Amazing coaching. Whatever you are looking for in a gym, look no more, it’s here! DSSC assisted me on my “get back in shape” journey and reach my goals and beyond. Their knowledge and expertise even helped me through injuries and ailments. DSSC is a great gym community!

Fantastic experience: Top coaching. Top programming. Great community. You can't ask for more from a crossfit/weightlifting gym.

Fantastic experience: I started coming to DDSC about 6 weeks after having my son. I started off with one on one sessions to ease back into working out as well as to learn the proper technique to lifting. After a few weeks of personal training I was able to start jumping in with the regular group cross fit and weightlifting classes. Sarabeth and Daniel are both excellent coaches and bring so much positive energy everyday. Would highly recommend to anyone looking for a great structured workout that can be modified to fit them best!

Fantastic experience: Typically I would go to the gym, not looking forward to working out with such little knowledge of what to do. DSSC completely changed my view of weight lifting and group classes. DSSC offers group classes and private training sessions that teach you multiple techniques and exercises that are extremely effective, yet fun and unique. I started taking classes in order to train for Army ROTC and am beyond pleased with how much muscle mass I’ve gained and weight I’ve lost. My form is much better and I am much more aware of all the exercises that can be used to target specific areas. The group classes are personal and fun; the people you meet will be friends of yours and support you through each workout no matter what level you’re at ! Daniel and Sarahbeth are so kind and will always put you first with scheduling and your personal fitness needs. 10/10 would recommend; nothing compares to their expertise and personality!

Positive experience: Ok

Fantastic experience: Great gym. Amazing community and excellent coaches. Able to work with any and a levels of fitness.

Fantastic experience: Excellent, clean gym with stellar coaching! Technique is everything and receiving the right direction to maintain form is the key to success. Daniel is a superb coach and is able to guide me through achieving my best form possible. If you're serious about fitness and want the very best training for your money, this is the place to get it!

Fantastic experience: The coaches are some of the best I've seen! Well versed in fundamentals technique and safety, they take the time to customize the workout to your level, whatever that may be. Class sizes are small enough to give individual attention and gym is well equipped. Overall a great place to workout!

Fantastic experience: The trainers at DSSC are awesome. They desinged workouts to accommodate my fitness level and educate on the importance of technique and flexibility. Classes scheduling fits perfectly within my work schedule. They perfectly combine challenging and fun workouts. No matter your fitness level, this is the place you'll want to be.

Fantastic experience: Daniel and Sarabeth are great coaches! The programming is a great mix of strength and endurance work. Definitely recommend people swing by give it a try.