Strength 4 Combat

Fantastic experience: Frank's a great guy, my son has been going to him for self defense training since middle school, really excited to see all the new services and the new expanded facilities.

Fantastic experience: It's not your everyday Kickboxing! And definitely puts a punch on on training. From the boot camp to the hands on self defense classes - ya can't go wrong...and to top, Frank is not only knowledgeable, & truly experienced - he passes that on..

Fantastic experience: Frank and the Strength 4 Combat team are knowledgeable, passionate, and encouraging. I was intimidated to begin taking self defense lessons, but Frank made me feel comfortable. I am so glad I signed up for the Self Defense Seminar and private training as I learned so much. I highly recommend anyone take any of their workshops, private trainings, and group classes. It’s worth investing in!

Fantastic experience: Amazing class!! I was invited by a good friend and I strongly recommend this to anyone who’s looking to learn self defense and learn how to act in a real life scenario.

Fantastic experience: Just took a women self defense course and It was amazing!! From the kind and knowledgeable instructors to the hands on, practical training! It is a class that is accessible for all ages and ability levels! Highly recommend!

Fantastic experience: Excellent self defense course. Instructors very knowledgeable. Hope they do it again in the future because I’ll sure go!

Fantastic experience: I have my kids in self defense classes. Frank is a great instructor and they love him! Great techniques, starting with the basics for a good foundation. They have learned a lot and feel comfortable with the moves.

Fantastic experience: I have my kids in self defense classes. Frank is a great instructor and they love him! Great techniques, starting with the basics for a good foundation. They have learned a lot and feel comfortable with the moves.

Fantastic experience: Welcoming instructor and knowledgeable. Come and visit

Fantastic experience: Frank has been working with my 9 year old son for 3 months to help build stamina for other sports. He has helped greatly with overall conditioning & my son has fun working with him. He is very patient & excellent at explaining how to do the exercises & the reasoning behind the techniques. It has increased his speed, agility & endurance considerably. It has been a pleasure to see his improvement & I would reccomend Frank to anyone no matter their age.

Fantastic experience: I've been training with Frank for only 2 weeks and already feel stronger and more confident! I am so glad I found this place and would recommend it to anyone.

Fantastic experience: Great Instrutor! Great environment!

Fantastic experience: I was looking for courses in Force on Force training and came across Strength 4 Combat. First of all it delivers! You will learn how to defend against an attacker with a knife, you will learn how to defend against an attacker holding you at gun point. You will even learn how to train with your own weapons, whether a firearm, a pocket knife, or your empty hands. I was very impressed with the Dry Fire Pistol course which will stress the importance of repeating necessary motor functions such as drawing from holster, and clearing jams under pressure. Highly recommend if you're concerned about your safety and want to understand not only how to defend yourself, but also what to do when there are weapons involved.

Fantastic experience: Frank was very professional, and each session was incredibly informative. In just ten private sessions I learned so much about self-defense from a physical and mental standpoint. He explained the thought process behind every move and drill in a way that made perfect sense. I highly recommend for anyone from beginners to experts, Frank has extensive knowledge and expertise in the area :)

Fantastic experience: Frank Latella is an excellent kickboxing instructor. Detailed explanation and demonstration, patience, good sense of humor and punctuality are some of his strong qualities as an instructor. If you want to improve your physical form, self organization skills, learn new techniques of combat firing/martial arts and train in a team - Strenght 4 combat in Boynton Beach is THE RIGHT PLACE!

Fantastic experience: Amazing instructor to all ages. So nice and professional. Frank really cares about his student and their successes. Thumbs up all the way for Frank and his strength 4 combat.

Fantastic experience: Frank is truly amazing. I contacted him regarding the beginner's firearm course. He provided a special time for me that worked around my schedule. He is extremely knowledgeable and his place of business is conveniently located near me and is clean. I will be going back for the Haganah training as well as his other firearm courses. Thank you so much for providing great expertise!

Fantastic experience: Excellent gym. I LOVE the self-defense classes. As a young women, these classes give me more confidence in protecting myself in any situation. Practical training while getting a great workout!

Fantastic experience: Frank is a good instructor with a wealth of knowledge. I recommend him.

Fantastic experience: Frank is great! I’ve learned so much within our few days of training! There’s also packages based on what you’re trying to learn so take advantage. You can learn kick boxing, self defense, and weapons training all in one.

Fantastic experience: I’ve been training with Frank for the past month and a half. Strength 4 Combat is professional, clean, and enjoyable. I feel confident in my ability to defend myself with the tactical skills I’ve learned. I would recommend the experience to anyone wanting to learn self defense or just get a good fun work out in.

Fantastic experience: Great confidence booster. My wife and I signed up for the full program and are so excited about what we’ve learned. As parents nothing better than having the confidence to lead your household. Great and inviting environment for everyone. Keep up the great work!

Fantastic experience: This is a great place to learn how to defend yourself, build strength , lose weight, get healthy and make new friends. You will love it! Frank is an excellent and caring instructor.Give it a shot!

Fantastic experience: I got a lot for the money. I lost a few pounds in just 2 weeks, and I learned how to defend myself.. So happy about that. I would recommend this to anyone.

Fantastic experience: I'm getting so much out of the training at Strength4combat that getting in shape is now just an added bonus, which is why I initially joined. I learn something valuable and new in every Haganah class. The kickboxing classes also offer valuable self defense training. Both classes are structured, professional and and include people of all skill levels. The bootcamp class is fun, well paced and no joke. All in all, you're going to work, become more driven and definitely get stronger.

Fantastic experience: Highly recommend. I walked in with no experience, wasn't sure what to do when i started. The trainers really help and guide you and look out for you. Additionally, the owner is very professional, very polite, respectful and really knows his stuff. I felt like I was with a friend. Thanks Frank! The energy and level of professionalism really is great. Found my gym

Fantastic experience: I appreciate the thought and creativity put into the bootcamp workouts to make them fun and effective. I really enjoy the self defense classes as well, something that I have been wanting to do for some time and it suddenly fell on my lap. This place is a hidden gem in Boynton. Highly recommend!

Fantastic experience: Frank is a super guy. He is easy going yet tough on training. I feel like the personal attention I receive here is fantastic. Would definitely recommend for getting back into shape as well as self defense training.

Fantastic experience: The classes are fun, and a learning experience. I love learning new techniques, and the instructors are very knowledgeable. My daughter also enjoys the classes. Shes always looks forward to going. So far great experience!!!!

Fantastic experience: Frank is the real deal. I was looking for a gym that offered the elements of an MMA style environment but not in the usual sense. Strength 4 Combat is just that, you won’t find an other gym like it in the area. The Haganah, Hybrid Kick Boxing and boot camp programs will challenge you to take it to the next level. Been a member almost a year and I love it!!!

Fantastic experience: Strength 4 Combat has completely transformed my life! They offer a unique mix of bootcamp, kickboxing, and Haganah classes at flexible times. It’s not just a workout. I’m actually learning a variety of skills that are building my endurance, conditioning my body, and most importantly, I am training for self defense with and without weapons. If you’re looking for something more exciting than the usual boxing place, this is where it’s at!

Fantastic experience: Have been going to S4C for about 2 months now and have enjoyed every minute. I signed up for the unlimited class package so I can take advantage of all the classes available and get as much training as possible. Frank and his team do a great job of getting you in all around great shape. They also give plenty attention to everyone's individual fitness levels and modify exercises if needed to make sure you get the most out of the workout. The haganah classes are great. Frank makes it easy for anyone to hop in an start learning from the ground up. The techniques and principles you learn while in class leave you feeling confident and capable that you can defend yourself if needed and make sure who ever tried messing with you will be sorry. The muy thai/kickboxing is awesome. Frank does a good job to show you the techniques and proper form to get some good hard hitting strikes. A great compliment to Haganah or the boot camps. Good cardio and decent way to get rid of some long work day aggression in a safe way if needed. The heavy bags usually take a pretty good beating. All in all, in glad I found the place and look forward to getting back in peak form while adding some new skill sets. Great job Frank and team!

Fantastic experience: Worked with Frank for the last 8 weeks or so, great guy, clean place and always keeps you on your toes learning something new every time.

Fantastic experience: This place is a hidden gem in Boynton Beach. The owner (Frank) is a very nice guy and fantastic instructor for anyone of any age or fitness level, and there are a wide range of classes to choose from. Highly recommended!

Fantastic experience: Very professional and friendly instructors. Feel welcomed every time I bring my kids for class and feels like a family when I come in for my classes.

Fantastic experience: I've been working with Frank for about 3 weeks. Frank goes above and beyond his commitment to motivate and push me beyond my limits. Great clean place with such a positive vibe!!! I highly recommend. 5 stars ⭐️⭐️⭐️⭐️⭐️ Brandon

Fantastic experience: I am new to the area and I was eager to find a place that would suit me. I found Strength 4 Combat and glad I did! I love the classes they offer and love the people! Thanks Frank!

Fantastic experience: For the past month, that I have been training under Frank Latella and Ben Porter, my physical fitness and agility has improved ten fold. Being a former Marine and current LEO these classes have allowed me to stay in shape and keep my skills in check. Not only is the workout top notch, they make it fun. Bootcamp, HaganaH, and Muay Thai have all been great classes for self defense as well as physical fitness. I highly recommend attending these classes for health benefits as well as learning how to defend yourself in this unstable society. The atmosphere is great. You walk into the gym and the instructors greet you by name and the clients who attend are friendly as can be. I have been very pleased with my experience at Strength 4 Combat and I will bet that you will be as well. I recommend anyone who is looking to improve their physical fitness and defensive skills to look no further than Frank and Ben. The membership is very reasonable for the package that you get. I would like to personally thank Frank and Ben for making me feel welcome to their facility and I look forward to training with you guys for the rest of the year and beyond. Semper Fi!! -Danny

Fantastic experience: By far the best school. I came in thinking I was going to easily make it but that class beat my a**!! The instructor is very friendly and gives you good attention whenever you need it, and explains every exercise very well! Definitely going back!!!

Fantastic experience: I really enjoy the HaganaH and Bootcamp classes. Each lesson teaches great techniques that build on each other over time. Frank is a great teacher, and takes time to make sure everyone in the class learns proper technique.

Fantastic experience: Frank has taken this Old guy,me, who had 5-way bypass surgery, and has demonstrated to me that I can defend myself. Love this training. Recommended for everyone. Can’t speak highly enough.

Fantastic experience: I'm about 12 classes in and I already know I'm going to be doing Haganah for as long as I physically can. I'm 58, overweight and in semi-good health. I've already dropped 8 pounds and feel much stronger. Frank keeps me motivated and challenges me at every session. Each class gives me more and more confidence that I can defend myself and my family should the need arise. I recommend everyone take these classes and change their lives.

Fantastic experience: Strength 4 combat first class was great and free! Its awesome because you get a great trial run to see if it's something you like. The class was not only super informational on self-defense, but also a fun environment and a great workout! Their super nice and helpful with learning all the right postures for all the different moves . I'll definitely be becoming a member!

Fantastic experience: Really loved my first class, it seems disciplined, educational and fun. Will definitely become a member! Thank you, Strength4Combat!

Fantastic experience: Right from the first class I could tell this place was on another level. Not only is Frank, the owner beyond knowledgeable but he explains the "why" behind every step so the information is always easily understood and retained as a class. So many options in a great atmosphere. Strength 4 Combat is Gold.

Fantastic experience: Strength4fitness, has created a comfortable environment to get in shape and learn how to do various combat skills which will work in real world scenarios. The fact that you learn how to defend yourself in the real scenario and then do a Boot Camp to get in super physical shape is awesome. I absolutely love this place friendly and helpful people willing to go out of their way to help you achieve your goals. this can be a life-changing place for anyone who wants to improve their all around life.

Fantastic experience: I tried out the self-defense class. It was informational, and I got a good workout. I will be going back for more!

Fantastic experience: Today was my first session (the 6:15am hybrid kickboxing) and like a majority of the other reviews, Frank was awesome. It was my first time doing any type of self-defense and martial arts and Frank (and my class mate) had a great deal of patience and made me feel very comfortable. I would definitely recommend anyone, regardless of age or experience, give strength 4 combat a chance. I will definitely be going back (this week, actually).

Fantastic experience: I look forward to my fitness boot camp classes which I do typically only 2 days/week. Each class is different. I’ve benefited from the instruction and discipline from Frank and Ben since March of 2019. I never got my heart rate up before and I rarely sweated before. It’s a friendly atmosphere and anyone will feel comfortable at Strength 4 Combat...after you get used to putting your body to work. It’s easy to schedule the classes. Great for non-athletic and fitness junkies alike.

Fantastic experience: I’ve personally known Frank for over 15 years and I watch him go through all the phases and classes, over the years to get to where he is today.He put his heart and soul into every aspect in the fields he trains in. So I highly recommend you to try out Strength 4 Combat, because Frank will give you all the tools you need to learn and this is what Frank loves to do you will get they best experience with him all you have to do is put in the work.

Fantastic experience: Nice place and Frank is a great motivational trainer for sure!!

Fantastic experience: Everyone was very welcoming, Frank was very helpful in getting me started and the workout was awesome! Looking forward to learning more!

Fantastic experience: I just completed my first haganah session with Frank and I already feel like a Certified Badass. He is kind, patient and knows his art very well. I’ve already learned a lot and cannot wait to keep working with him! I highly recommend.

Fantastic experience: Nice place also Awesome staff that actually cares for their trainee's . most def 5 stars

Fantastic experience: Great atmosphere, friendly people and real world training.

Fantastic experience: Best place I’ve been to! Been looking for a place that has self defense and exercise that’s also affordable! I love it here!

Fantastic experience: Exceeded expectations. Very personal and tight knit, the atmosphere is great, signed up immediately.

Fantastic experience: Frank is a great motivational trainer. I always look forward to attending his classes! Sat mornings being my favorite. If you're looking for a good challenge in a clean and comfortable environment then check out Strength4combat.

Fantastic experience: I had a great first experience with frank and look forward to a long beneficial experience learning from him. Very excited about the oncoming months ahead with frank.

Fantastic experience: Strength 4 combat is where it’s at to learn Haganah self defense, kick boxing ( Muay Thai)and amazing boot camp classes! I take all three and have learned so many of ways to train my body and mentally train that I have always wanted to learn. I have been in the gym for over 20 years and this is the first time I’ve learned how to defend myself in several different scenarios. The people who work out here are all friendly and welcoming. Frank has created a safe space for people and brings passion to his work.

Fantastic experience: This is a solid GYM. The classes are never a disappointment. Both Frank and Ben the instructors are fantastic at keeping the classes interesting. Never been to a class where the work is the same routine. They keep the work out routines dynamic. The other customers who joined are friendly as well. Feel right at home there. So glad I joined.

Fantastic experience: Great place! 3 weeks in and I already see improvements.

Fantastic experience: Did 2 courses with Frank, Active Shooter Response & Ladies Self Defence.. Both were above my expectations. They are now doing concealed weapon courses too. I highly recommend Strength4Combat. If I were still living in Boynton, I would have continued to go :)

Fantastic experience: I’ve now been doing training with Frank and his staff for a month now. It’s a very small facility which I like. It’s more personal and almost feels like one on one training sometimes. Even though it’s a small facility he is not short on equipment. Everything is done professionally and very accommodating. I hve a busy work schedule and they are able to be flexible and work with me. I’ve decided to continue for additional months. The kickboxing is my favorite because it’s very interactive. The bootcamps are great for some kick your butt exercise. He also offers self defense style training which is great for feeling confident in case of emergency situation. Five stars !

Fantastic experience: The course I took today was amazing. I increased my combat IQ and became more confident that I could defend myself in a situation where my life was in danger

Fantastic experience: The setup is great. A very comfortable and welcoming space. I go to Frank for personal training. Each session is intense yet enjoyable for someone like me that’s not particularly thrilled about exercising. I have a back issue and Frank is always conscious of that with every work out. Highly recommend you check it out.

Fantastic experience: We love Franks self defense classes! We've been going for a year now. He is a great instructor, classes are fun and we've learned a lot.

Fantastic experience: My husband and I take classes together. Frank is always attentive and keeps the classes challenging. We do about 5 classes a week and really enjoy it We highly recommend strength for combat!

Fantastic experience: Took the early AM boot camp, great variety of interval training. Right after warm up, we jumped into our circuits, had fun! Definitely worth trying

Fantastic experience: I took my first class last night. Frank (the owner and instructor) was very patient and explained the moves with clarity. At one point, Frank taught a disarming move against an attacker. Not only did Frank correct my moves, but the other students (a class veteran) helped as well. If you are looking for self defense with a purpose, and a friendly atmosphere, Strength 4 Combat is an excellent school. I will write another review after I take the kickboxing and boot camp classes. Thank you Frank!

Fantastic experience: Very good program. Makes classes simple for new participates and very helpful during any learning process.

Fantastic experience: The kickboxing class was a lot of fun. Frank was very welcoming and helped me out quite a bit as a beginner. Definitely coming back for more!

Fantastic experience: I have been searching for a Kickboxing/Muay Thai gym for my teenage daughter for a bit. I looked around and visited multiple places before finding Strength 4 Combat. As soon as we came in we felt welcomed and comfortable, the space and equipment looked great and Frank answered all our questions. We scheduled a class so she could try it out and get a feel for the class/style/vibe and with in the first 10 minutes I could see it in her face... she loved it! Frank is an amazing instructor, knowledgeable, patient and keeps the entire class engaged. I see her attitude and confidence has changed and how excited she is! Highly recommend this place!!!

Fantastic experience: Great classes. The instructor is very patient and informative. I definitely recommend joining if you want to learn technical self defense and get a good workout in.

Positive experience: I tried the self defense class and it was fun and I learned a lot. Frank is a great instructor. I left feeling great.

Fantastic experience: Very detail oriented coach... Good Stuff!

Fantastic experience: Great experience very interactive and steady pace so everyone can grasp concept

Fantastic experience: Frank is a great trainer, has a phenomenal location, terrific equipment, and a knowledge that makes every visit worth it.

Fantastic experience: Awesome place to work out. One of my big issues with working out at these sorts of gyms is time since my work schedule is pretty random. They have classes throughout the day and I am able to attend a lot of the late night work out classes. Frank's an amazing instructor and you learn a lot from him. Be it Haganah, kickboxing or just a work out session there's a little bit of everything for everyone.

Fantastic experience: Frank is awesome. He makes the best of every minute. Every workout is something new. He makes me want to go workout!!!!!

Fantastic experience: Highly recommended for people who want to better their health and fitness.

Fantastic experience: Frank is an amazing teacher and my kids and I are learning so much from him! My 13 year old and my 7 year old have gotten great skills in only 2 lessons and we have signed up for ongoing lessons every Monday! I am VERY happy we found Frank and Strength 4 Combat!

Fantastic experience: Can’t give Frank and the team enough praise and wouldn’t look anywhere else for great instruction, amazing client relations and fabulous results! With Strength for Combat on your side the only thing in your way is YOU!

Fantastic experience: Strength 4 Combat is a great place to get the workout you need! Frank is a really good instructor. He explains the exercises well, is very patient and his classes are never boring. you will certainly get an amazing workout in his bootcamp and martial arts classes!

Fantastic experience: My experience at Strength 4 Combat has been great! Frank works with you and pushes you to ensure that you get the most out of every workout. The self defense classes are very helpful and gives you the chance to train against multiple partners. I have grown stronger and more confident during my time training here.

Fantastic experience: The best place I have ever gone to for martial arts training and fitness training no matter your skill level PREPARE TO BE CHALLENGED

Fantastic experience: Cool gym

Fantastic experience: My boys attend classes at Strength 4 Combat and love it. Coach Frank and Coach Brian always inspire them to do their personal best. They are always treated like athletes and have become stronger and more confident.

Fantastic experience: Both of my boys love taking classes at Strength 4 Combat! Coach Frank and Coach Brian provide an excellent balance of self defense and physical fitness. My boys have advanced so much, their confidence soars and their bond is stronger then ever. I highly recommend Strength 4 Combat.

Fantastic experience: Working out with Frankie is always intense. Joining this gym is a good way to challenge yourself and see results.

Fantastic experience: S4C was a great place for my son. He participated in the Anti bullying program. He loved it and it was great for his Self-esteem plus a great workout!

Fantastic experience: True professionals. Well worth it!

Fantastic experience: Frankie is extremely knowledgeable on what’s best for my workout and getting me the results I seek. The place is clean and you couldn’t get any better customer service. Highly recommended

Fantastic experience: Epic gym!! Epic owner!! Need a good stress outlet, want to get fit or learn how to defend yourself this is the place to go...

Fantastic experience: Frank is an amazing instructor! My 15 years old attends daily classes - nowhere else will you find sweaty daily workouts and self-defense classes combined at a great price!

Fantastic experience: I’ve been training with Frank now for almost 2 months. I’m hooked! I mix it up weekly with a couple HaganaH classes, Muay Thai and boot camps. Lives up to the name Strenth 4 Combat because I feel myself getting into peak shape. The gym is super clean and the equipment/pads are all new. Frank is super skilled and will teach you as much as you want to know. Do yourself a favor and Come check it out. Great gym and awesome people to train with.

Fantastic experience: I am loving my experience at Strength 4 Combat. I feel empowered by this training and workouts. Frank is an amazing instructor. He’s very patient and thorough. My workouts are not mundane and boring like a typical gym. I’m being trained to kick butt like Lara Croft in Tomb Raider. This is a great place and I feel more women should take these types of classes to feel more confident and strong.

Fantastic experience: I recommend Strength 4 Combat Fitness for all age groups. Great team of Combat Fitness instructors with top-notch teaching attitude's. Also If your military and public safety, Frank Latellas experience and instruction in Haganah will keep you in the fight IDF style.

Fantastic experience: I love doing personal training here with Frank! He immediately found out what my goals were and creates workouts to pin point all the areas I mentioned. The workouts are nothing short of a challenge which I think is fantastic cause I can feel and see the difference it is making. I highly recommend this gym to anyone looking to personal train. It is very private, just you, the trainer and the gym. Perfect if you are new to working out :)

Fantastic experience: I have worked out at dozens of gyms across the country and this is by far Number 1. The physical gym is great, clean equipment, adequate equipment and a great environment. The classes are fun, challenging and ever evolving, never boring. The trainers are even better. Corey is fun and upbeat, a good trainer who loves burpees and constant movement in his sessions. Great guy. Frank takes a teaching approach to his boot camps, focusing on learning movements/exercises as to have proper form prior to “going nuts.” His passion for Haganah is evident in every class that I have attended. The combat portion of his classes are unlike anything I’ve encountered. He’s fabulous! Brian is awesome! He caters to the needs of his clients better than most. His motivational approach is great and he truly focuses on getting his clients their desired results. He is the reason I get up at 4:45 to drag my butt to the gym! Brian’s classes are part fat melting and part family time as the environment he creates is welcoming and killer at the same time. He always says “I got you”, and he does! If you’re in the market for a gym this is the best place for you! Chad