Kados CrossFit^®

Fantastic experience: Had a fun week dropping in to Kados. Everyone - coaches and athletes - went out of their way to make me feel welcome. I will definitely be back :)

Fantastic experience: We spent a week in Rapid City and the Kados CF community was very welcoming and the wods were on point! We’ll definitely drop in again when we are back in the area……you should too!!!

Fantastic experience: Dropped in a couple times. Great place to workout.

Fantastic experience: Dropped in for a workout. Cool space, friendly folks. Will be back when we're in town again.

Negative experience: They will issue you a refund if you renege. UNLESS, you hurt their large feelings. Idk how some have gotten their CL-1 to teach a class. Very dangerous. I had one say to me that she wasn't trying to utilize the exercises for holistic benefit. Just check a box and be there. I had another who didn't even know how to spot a Bench Press. Dangerous.

Fantastic experience: Great place to begin or continue your fitness journey. Classes are good sized with knowledgeable coaches. Encouraging members, staff and ownership create a perfect place to participate in a community that has fitness in mind.

Fantastic experience: We have absolutely loved the experience at Kados! Our kiddo has so much fun and has learned a ton at their kids crossfit class- we could not be more pleased. Best owners/coaches you'll find!

Fantastic experience: Such an inclusive and fun place. My wife and I were able to drop in while traveling and it was a breeze getting set up. Everyone there was helpful and welcoming. The coaches were very accommodating and responsive when we reached out, even with it being over a holiday. Definitely our go to CrossFit place in Rapid now for sure!

Fantastic experience: Definitely check out Kados if you are in the Rapid City area! The coaches are friendly, the community is welcoming and the box itself is spacious and well maintained.

Fantastic experience: Very welcoming and good experience!

Fantastic experience: Always a great workout and experience. My son and I love it here!!! Trainers are helpful and friendly.

Fantastic experience: Super friendly people and an awesome workout! Definitely will visit again!

Fantastic experience: I love going to Kados. I have not felt this good in a long time! The work out are fun and the environment is great. Everyone encourages everyone. All the coaches care about seeing you reach your goals safely and effectively. My only regret is that I didn’t start sooner! It’s definitely addictive in a very good way. I highly recommend Kados

Fantastic experience: I am new to the community. The patience, experience, and how welcoming the coaches are will keep me coming back. You can’t find a better place for people of all experience levels.

Fantastic experience: I LOVE Kados CrossFit so much. I was very intimidated going into Crossfit thinking I was absolutely not in shape enough. They made me feel very welcomed and that I absolutely belonged there. I would highly recommend Kados to anyone even thinking about CrossFit.

Fantastic experience: Very welcoming and great atmosphere!!

Fantastic experience: Moved to an office job for a couple years and quickly dropped to the worst shape I have ever been in. I was very intimidated to check out a crossfit gym but decided to give Kados a try. Coaches as well as everyone else were awesome and super inviting. Coaches are great about helping to scale the workouts to my ability but also push me at the same time. It's been several months now and I look forward to going every day.

Fantastic experience: Great place; great people.

Fantastic experience: Best CF Gym in Rapid! Great owners and amazing members. I always get a great workout tailored to my capabilities. I absolutely love the programming and the support of all the coaches and other members. I highly recommend giving it a try if you are someone who wants to get fit and be the best version of yourself :)

Fantastic experience: Kados Crossfit is the most comfortable and friendly gym. Regardless of your fitness and experience, they make you feel like you belong!

Fantastic experience: Super fun atmosphere with fun people. Great place to work out and get strong!!

Fantastic experience: My husband and I dropped in on a Saturday. Great workout and super friendly and welcoming!

Fantastic experience: Had a great drop in! Everyone was super friendly and had a great workout!!

Fantastic experience: Enjoy coming to Kados CrossFit. People are friendly. Coaches are flexible to individual needs. Always get a good workout. Love the partner WODs. Dibs on Tim.

Fantastic experience: Great place to work out! Excellent coaches and fun environment. Come try it out!

Fantastic experience: Encouraging coaches and wonderful team of people who hold you accountable and make fitness fun.

Fantastic experience: Absolutely LOOVE coming to this gym. Everyone is so welcoming and friendly, making it easy for any level of experience to jump in. The instructors are also incredibly helpful and have your best interest/safety in mind. Look forward to every class.

Fantastic experience: Love this place.

Fantastic experience: Coaches are knowledgeable and very good at scaling workouts to individual needs.

Fantastic experience: The coaches are amazing and you always feel welcome!!

Fantastic experience: Super friendly environment! They let you work at your own pace and are so helpful and encouraging! I love Kados!

Fantastic experience: I recently joined Kados. I love the coaches, available class times and fellow athletes. I look forward to attending each day!

Fantastic experience: I’m not very fit and was intimidated by going to a gym. Everyone at Kado’s is super supportive and they alter the workouts to my abilities. Awesome CrossFit gym!

Fantastic experience: Can’t say enough good things about this gym! Great workouts, wonderful coaches, and a great enviornment you’ll probably even make some friends along your fitness journey as well!

Fantastic experience: As someone new to crossfit, this is the gym you will want the join. I knew nothing about crossfit and was very out of shape when I started. The coaches and other members of KADOS are so helpful with moves, form, questions, and words of encouragement. I feel powerful after each time I go. I never feel judged or out of place, everyone is so nice!

Fantastic experience: Been going to Kados for 5 years now and between the atmosphere, coaching/ownership staff and the members you just cannot ask for anything better when working out. No attitudes, no showboating. Just great vibes and people pushing you to be better than what you were. Definition of a CrossFit box/gym. Stop on by!! Only thing you’ll regret is leaving

Fantastic experience: Amazing friendly gym! Makes you truly feel at home and like a family.

Fantastic experience: Kados CrossFit is my number one pick when I’m out in the Hills. I’ve been here a few times now, and every time I’m welcomed in to such a kind and tight knit gym family. The coaches make an effort to know you and your experience and are always willing to help with skills and scaling. The price for a drop in is hard to beat and there is usually a furry friend running around too! I definitely will be back. Thanks, Kados!

Fantastic experience: Anytime we visit Rapid, we always choose Kados for drop-ins. Great gym with nice equipment and plenty of space. The part that keeps up coming back is the great community!

Fantastic experience: I dropped in a few times while visiting family and I felt very welcomed. It is a nice facility with friendly coaches and members. I enjoyed fun and challenging workouts and I plan on returning next time I am in town.

Fantastic experience: Reached out via email for a drop in WOD. Quick response fr Tiffani. Easy QR scan to pay fee. Everyone was very friendly and welcoming. Box was clean and well equipped Only myself and one other individual (who was new to CrossFit) for the class. This allowed Allison to give very specific 1:1 attention and assistance as needed. She was very knowledgeable about the movements and their modifications and encouraged us throughout the workout. I had a great time and would highly recommend!

Fantastic experience: Great place! Visiting Rapid City in May 2023 and inquired about open gym. They let me drop in for my own thing and then jump in the class! Very welcoming. Had all the essentials and well maintained.

Fantastic experience: Very friendly and great people. Coaches really nice and supportive through the whole class. Can’t wait to stop by again

Fantastic experience: Kados was awesome! Cool atmosphere and everyone was super welcoming!

Fantastic experience: My husband & I dropped in during our 10-day visit to the Rapid City area. We enjoyed the welcoming community & had great workouts each day. Highly recommend dropping in!

Fantastic experience: This is a great place to start as a beginner, intermediate, or as an experienced cross fitter. Everyone is helpful, the coaches are knowledgeable, caring, and want you to succeed! I recommend!!!!

Fantastic experience: Best gym in the area.

Fantastic experience: What an awesome gym! So clean and organized. The owner Anna and coach Tami are so friendly and welcoming. We dropped-in for four days while visiting the black hills. I highly recommend giving this little gem of a gym a try if you live locally or are just visiting town.

Fantastic experience: What an awesome gym! So clean and organized. The owner Anna and coach Tami are so friendly and welcoming. We dropped-in for four days while visiting the black hills. I highly recommend giving this little gem of a gym a try if you live locally or are just visiting town.

Fantastic experience: Dropped in at Kados. What a friendly place. Went at 530AM and 4 coaches were there working out and giving great advice. The programming is phenomenal. Had a great strength/skill session followed up with a great WOD. The views out the garage doors were a nice escape after the workout. Great place people and staff.

Fantastic experience: All the coaches are great!

Fantastic experience: Favorite place to be!!

Fantastic experience: This is my gym family and I love it here! They have motivated, encouraged, and pushed me to be better physically and mentally! The environment is welcoming and family oriented...the coaches are great and help me modify movements when I need to for my back issues.

Fantastic experience: Great place to workout with a nice friendly staff and members.