Total Fitness Kickboxing - Boulder, CO

Fantastic experience: Such a great class. I’m a beginner and it was perfect. I could see how it would be great for any experience level too. Great way to sweat it out regardless of skill, really fun non judgmental atmosphere , amazing instructor ready to help with any technique questions , good music. Recommend

Fantastic experience: Total Fitness Kickboxing offers exactly the kind of high-energy, full-body workout that I’ve been looking for! I love the inclusive atmosphere, the approachability of the coaches, the ease with which I was able to learn the moves, and most of all, the stress release it provides. I’m looking forward to using my unlimited VIP membership so I can keep track of my progress and challenge myself in new ways!

Fantastic experience: Such good people, such a good vibe. Love it!!

Fantastic experience: So much fun and a really good workout! Abe was so helpful and he was a great instructor!!!

Fantastic experience: Just had my first class here and it was awesome! So excited to join such a fun and welcoming community. Abe was very thorough in the introduction and made sure I understood everything before class started and Gerard was a great trainer for the class! Kickboxing is such an amazing workout and it goes by so fast since you’re just having fun and concentrating on the combinations and your form. I would definitely recommend this gym for anyone looking to take fitness classes in a welcoming environment!

Fantastic experience: GREAT VIBES!!! Very exhausted. Super sick work out. Great music. Thank you Terrence and Abe for helping me get started.

Fantastic experience: I had a very fun and productive time at my free class! Abe was great checking me in and telling me about their prices/classes. Tyler led an awesome class and checked in with everyone throughout.

Fantastic experience: Great place for beginners and those who have never done kickboxing before! Super inviting and inclusive environment. For the first class you take (which is free!), you come 20 minutes early and work directly with the instructor to go over the punches and kicks. The class then starts with great music, a warmup, demonstrations of the combinations, and you get to hit the bag at your own pace (so if you are out of shape, like me, you get to take as much rest as you need). After the workout part of the class, the class does some ab work/strength training. There is no pressure to keep up with the fit instructors, so struggling is okay! Even as someone who is out of shape and overweight, I didn't feel like people were watching/judging. The instructors do walk around to help guide you through each combination, so don't forget to ask questions if you are lost. The classes are just about an hour long and perfect for not being so beat that you can't get through the rest of the day. Membership fees are on par with other kickboxing places (maybe cheaper considering that you can take as many classes as you'd like for the same price), but will be more expensive than your average gym. The first 30 days have a trial fee, then after the normal monthly fee kicks in. You get gloves and wraps with your membership! The cheapest membership is a 12 month commitment and most expensive is a 3 month commitment. For those who have done martial arts before, this is more of a fitness class than a place to learn self defense. There is NO sparring!

Fantastic experience: This place is amazing! Very friendly staff and a great class. I’m excited to continue working with Total Fitness Kickboxing.

Fantastic experience: Staff was great and helpful I was super nervous walking in for my first time I was shown a quick run down and was thinking about walking out. I’m glad I didn’t. No judgment and was super helpful. I caught on a lot faster then I thought I would. I’m glad I stayed and I can’t wait for my next session! The staff was awesome. Super nice, helpful. And the instructor walks around the room to see if you need any help or pointers. Just do it. It will get more and more comfortable as you do it!

Fantastic experience: Very friendly, professional staff. I felt welcomed and comfortable and got a great workout! It is a place for everyone

Fantastic experience: Fast, fun and effective. Need one say more? The 45 minutes flew by. Great music, good guidance and no time to dwell on the "work" part of the workout.

Fantastic experience: I had so much fun! I’m definitely coming back. This is a great workout.

Fantastic experience: took only about 10 minutes in my first class to want to sign up!! The coaches are so engaging and encouraging it’s impossible not to have fun! Thank you guys for making my first class awesome!! can’t wait to do more

Fantastic experience: The trainers are so fun and motivating! I feel like this gym genuinely cares about their members and it feels great to be a part of it

Fantastic experience: The trainers here are AWESOME! They’re super encouraging and create a positive atmosphere where everyone feels welcome. They design incredible workouts, and you’ll leave feeling rejuvenated and ready to conquer anything!

Fantastic experience: Awesome class. Great instructor and experience. Go kick some bag!

Fantastic experience: Love this gym and the classes are super fun, challenging and would recommend to anyone looking to mix up their workouts

Fantastic experience: Abe was great showing me the kicks and the punches on my first intro class today. The class was dynamic and fun. I am looking forwards to more work outs.

Fantastic experience: By far the funniest workout I have ever done. First class reeled me in and now I'm hooked. Abe is incredible teaching you all you need to know!!

Fantastic experience: From motivating atmosphere, to friendly staff, to incredible knowledge and passion for kickboxing, total fitness kickboxing is an absolute blast! From beginners to advanced kickboxers, there is something for everyone here. The team is really willing to work with you on questions surrounding form and alterations as well to fit your needs. There's also always something fun on the calendar to look forwards to such as duo day! Overall time at total fitness kickboxing is always a total blast!

Fantastic experience: 10/10 recommend this gym! The classes are super fun and it’s a great workout! Everyone’s very welcoming as well.

Fantastic experience: Man I missed kickboxing!! This gym is overall one of the best gyms I have been to. They keep it clean and they make a great workout for you. Abe was very friendly and walked you through the sign up process and left no questions unanswered. The agreement is simple (no fine print) and to the point, leaves no room for guessing. Also such a good price comparatively! Highly recommend.

Fantastic experience: Genuinely good peeps running / instructing FUN k - boxing workout !!

Fantastic experience: Awesome place for a real sweat! Super encouraging coaches, hype music, and accepting environment for all body types and skill levels. Recommend as a fitness routine for anyone, a great time.

Fantastic experience: Great experience! The trainer was great.

Fantastic experience: Great workout, environment and instructors!

Fantastic experience: I've been coming here now a few months and I am so addicted. The workouts are efficient, I get anger out in a healthy way, and the staff/teachers here are so encouraging. The community they've created is awesome and it makes me want to come back each time. All the teachers have different styles which makes it fun to go at all different times. Highly recommend this place!

Fantastic experience: After my free trial class I immediately signed up! The energy in the gym is so great, you feel the positivity and excitement of everyone around you. Also the trainers help guide you throughout the session, if you need help they are right there! 10/10

Fantastic experience: Very welcoming and fun. Instructor was super encouraging, explained the combos well and always there to help.

Fantastic experience: Really wasn't sure what to expect but here I am posting along with all of the other 5 star reviews. If you've done any kind of MMA before you understand that feeling of walking into the gym and immediately having a strong sense of community and good vibes. Tk gave the same vibes despite it being my first time at their gym. Tyler killed it as the class instructor and Abe was super flexible with me while I was signing up. 10/10 spot

Fantastic experience: cool first class, intense but in a good way. motivating, engaging, ever changing, etc. kind and welcoming staff! excited to break out my new gloves

Fantastic experience: Big fan of TFK! Friendly folks, helpful instructors, are flexible with membership changes, and are generous with their first time free visits, etc... They'll also work with you before or after class of you need some pointers for your technique. Great workout, great people, highly recommend!!

Fantastic experience: AMAZING PLACE! Great staff, great teachers and an INCREDIBLE WORKOUT! Come join us!

Fantastic experience: Just had my first class and they were so friendly and informative. I definitely broke a sweat and will be going back soon! The workouts trained your entire body. Love that the membership comes with the boxing gloves included.

Fantastic experience: Great boxercise! Wish there was a 9am class daily ;)

Fantastic experience: Amazing gym which is run very efficiently. The best thing is that the trainers are super nice people and helpful. One of my favorite places in Boulder!

Fantastic experience: TFK is the place to be! I’ve been a member for half a year now, and I have been greeted with nothing but support and kindness each time I walk in! The classes are awesome, and I’ve had the privilege of attending all of the instructors’ sessions. You can’t go wrong with who you pick for the day because it’s always a killer cardio workout! The membership fee is affordable for students and worth it for the amount of classes and times they offer each week. Join as soon as you can!!!!

Fantastic experience: My first class was one of the best experiences I’ve had in any kind of gym. Both Abe and Mark were so welcoming, kind, and thoughtful. They checked in with me to make sure I was doing okay during class and made the entire experience fun from start to finish. The workout was great and beginner friendly. 10/10 recommend.

Fantastic experience: I had a great experience the staff are amazing!!! The place is clean

Fantastic experience: Love this place. So fun. Nice alternative to the gym.

Fantastic experience: The crew over at TFK are super kind and helpful to newcomers to the gym! - Great entry promotions to receive your boxing gear. 1 week free promo (Instagram) 1st day (only) gear promo ($39) Then $99 per month after the initial 3wk period. - Lots of classes throughout the week/ month + specialized technical classes to improve your finesse and form. -Beautiful location in North Boulder, close to King Soopers, gas station and other local spots to make your trip efficient. Super glad to be a part of this community and remain healthy and flexy!

Negative experience: Scam. Do not sign any contract with this business. As mentioned in other reviews they tell you there are no strings attached and that you can cancel at anytime to only then charge you when you want to cancel. Clearly this is an issue considering multiple unrelated members have experienced the same thing. There are so many great fitness studios in Boulder (Transform, Mecha, Kondition, Stride just to name a few) it’s really not worth giving this business your money. Furthermore it’s completely overpriced and the quality of the classes is really poor. There is minimal direction and substantial opportunity for injury. Overall highly disappointed with the customer service and classes in general it’s not worth the hassle take your money elsewhere.

Fantastic experience: Just completed my first class. Amazing workout and a high energy and welcoming environment! Loved it and can't wait to go back!

Fantastic experience: Such a welcoming and positive environment! It's a place where they know your name and notice if you've been away. Very supportive for all ability levels. I started showing up with no experience, and as I continue to improve the trainers are always ready to meet me where I'm at with new technique tips and encouragement. It's a fun workout that has done wonders for my physical fitness, energy levels, and mood. I'm always happy to walk in the door, see familiar faces, and of course punch some stuff!

Fantastic experience: If you are looking for a great way to workout while having a good time TFK Boulder is the place to be. I cannot say enough good things about this place! Even though it is a group workout it is a no pressure, no judgement zone and it still feels individualized because you're ultimately going at your own pace & comfortability. Each trainer has their own personal style which makes each class different from the last & you will target different areas. For example, after Mark's classes I know my arms are going to feel like noodles. After Terrence's classes my entire body is going to feel like a noodle lol. It so worth it though! Not to mention that every single trainer here is so genuinely kind, welcoming, & accommodating that if you have first time jitters they'll most likely go away within the first 30 seconds. I'm feel so lucky to have found this place! I moved to the area in August 2023 with no friends and no family around. My job also makes it so I have no coworkers and finding a community to be apart of felt difficult. Luckily, I found TFK and having trained at a similar styled gym in my home state since 2017, I wanted to give this place a try. Needless to say, I am incredibly happy that I did! The highlight of each one of my days is going to kickboxing class. I don't even look at who is on the schedule to teach anymore because I know that I am going to be welcomed and have a good time regardless!

Fantastic experience: Amazing workout, and help with technique. The focus on strength and conditioning also really helps the bag work!! So fun, and a great way to channel stress/anger.

Fantastic experience: Everyone is super friendly! TFK is a great place to have a fun, strenuous workout!

Fantastic experience: It was a great workout, the instructor was very helpful and professional, and I signed up for a membership on the spot to incorporate with my current weight lifting and yoga.

Fantastic experience: Great first experience super friendly staff psyched to join - great workout

Fantastic experience: First class was great. Terrence is a great instructor. The class gives a great workout but also teaches you techniques and skills that you can continue to work on.

Fantastic experience: Amazing experience totally had me sweating and such a great work out and the energy of the staff and the place overall is amazing ! Don’t forget to bring a water bottle you’re gonna need it. But they do have water fountains also !

Fantastic experience: My first experience was so fun I got the monthly membership! It was a great group workout but you ultimately set your own pace without any judgement. The quick reps and changing workouts every 30 seconds or so made it so the time went by fast but my heart was pounding the whole time. I’m excited to come back!

Fantastic experience: I recently had my first class at TFK Boulder, and the experience was nothing short of fantastic. The trainers are highly skilled, providing personalized attention to improve technique and ensure a challenging yet enjoyable workout. The atmosphere is motivating, with a supportive community that made the class even more enjoyable. Whether you’re a beginner or experienced, this gym offers a welcoming environment that makes everyone feel at home.

Fantastic experience: Today was my first class and I had a lot of fun, the atmosphere is completely pleasant, excellent motivating music, and above all the teaching is wonderful, guided by qualified personnel who are always aware of your progress, honestly for me, I love that.

Fantastic experience: Great expierence!!

Fantastic experience: TFK is such a welcoming environment!!! Different people are there for different reasons. Some want the workout. Honestly, I just want to hit something. At TFK that is 100% a perfectly respectable motivation for coming to class. Having price shopped, you won’t find a better deal in Boulder for such a great workout. Thank you!!!!

Fantastic experience: Really nice trainers and a great workout! Made us feel welcome without being pushy about a membership. Offered free classes to get us started! I was hooked after one class

Fantastic experience: I can't recommend this place enough. The energy and vibe are so great. It's such an encouraging and friendly space. Boulder is filled with ultra athletes and spaces where it's not totally comfortable if you're not one. This is not that place. TFK pushes you and encourages you while also applauding you and cheering you on wherever you are. You will receive no less than three fist bumps and three rounds of "great to see you," or "you're killing it" every time you come in. I also love that while the workouts are instructed, you're ultimately setting your own intensity. Not to mention that classes are so fun. Every instructor I've had is amazing, engaged, and invested in you having a good working, a good time, and not hurting yourself with bad form : )

Fantastic experience: Always a great time here.

Fantastic experience: This team runs a welcoming, comfortable and clean gym! I highly recommend these kickboxing classes. So much fun and a great workout!

Fantastic experience: What a fantastic workout! The instructors are top notch, I highly recommend.

Fantastic experience: Super friendly and fun place to get a really great workout! I love it :)

Fantastic experience: very nice place and atmosphere and the staff is great :)

Fantastic experience: Total fitness is great. The crew is high energy and fun. The instuctors are skilled and great at articulating kick boxing methodology. Overall a very motivating and postive environment.

Fantastic experience: Great workout, fun class, friendly staff !

Fantastic experience: I love total fitness. Yesterday I went in for my first class and completely exhausted myself at my own rate with the wonderful guidance from Jordan! Since it was a trial day, after class I was given the option to sign up and I did and I received some brand new hand wraps and gloves from Mark. The staff as well as others in the session are super lovely and cool.

Positive experience: This gym really didn’t benefit me in the long run. I wouldn’t recommend making the weekly commitment unless you’re interested in kickboxing as your primary workout. In the recession economy, the weekly subscription and other fees were a lot more to manage than expected. Additionally, I had a lot of problems with the level of volume in the gym, which is subjectively controlled by each instructor. After speaking to Mark, he graciously refunded some of my cancellation fees and heard me out about some of the environmental issues I had at TFK. Staff is really responsive to criticism so I’d empower anyone going into classes to let your opinions be heard! All around a neutral experience and no regrets.

Fantastic experience: Amazing energy and a great environment. Abe and Gerard were both extremely supportive. Would recommend in you want to have a good time and get back into shape.

Fantastic experience: The best gym I've been to in a long time. All the instructors are so kind, the moves are easy to learn, and everything is beginner friendly! I have already started to see a difference after only 2 months! I love coming here :)

Fantastic experience: Great place to workout! The whole team is fantastic!

Fantastic experience: Highly recommend 10/10. If you're looking for a no nonsense, stick to the basics, workout and sweat all the way kind of place, this is it! Mark, Abe and Tyler are all amazing in their own ways. Super encouraging and nice folks, patient with rookies (like me), and never let you feel bad about setting your own pace. There's no way you're leaving here without getting in your best shape and throwing some hard punches. I can't wait for the next workout.

Fantastic experience: Had a great work out. Will be going moving forward.

Fantastic experience: The team was incredible and made sure I was completely comfortable as a total beginner. They made it a very fun environment and a killer workout and provided awesome coaching throughout the class. Highly recommend if you’re looking to break a sweat.

Fantastic experience: LOVE it here!! Such a fun workout and the team makes you feel soo welcomed as a beginner!

Fantastic experience: Great guys great prices looking forward to many more classes

Fantastic experience: Abe was great, really enjoyed my first class.

Fantastic experience: Really positive experience on first visit; ended up signing up for a membership. They were very clear in discussing sign-up and monthly fee, cancellation policy, class schedule, etc. By my math, it's a good deal even if you're only going once a week. Also was gifted my own gloves and wraps.

Fantastic experience: Had a great first class! Everyone was so kind and encouraging. I signed up for a membership right after the class finished :)

Fantastic experience: Great classes and instructors!

Fantastic experience: This is a great financially manageable place to move your body and get strong! Helpful but not too in your face.

Fantastic experience: Great community! After needing to take a hiatus for the school year, I’m back for the summer! Great work out and always willing to work around my needs.

Fantastic experience: Everyone especially the instructor were so inviting and supportive! The class itself was tough, but in the best ways!

Fantastic experience: i had the best experience. super good coaches, super friendly staff and a really nice facility. would 100% recommend.

Fantastic experience: I Love TFK it builds my confidence, and people there are friendly and supportive. It’s also affordable and convenient which started it for me.

Fantastic experience: Abe was a great. I had a fun first class with a nice pace. I signed up for a membership the same day!

Fantastic experience: Really friendly environment that's beginner friendly! The trainers are so helpful and guide you through each workout! Great option if you're bored with the typical gym routine.

Fantastic experience: One word - INCREDIBLE. Saw this gym advertised on Instagram. I’ve always wanted to try something like this, and when an ad popped up on my feed I figured it was meant to be. Abe is A-Mazing! He is so friendly and energetic! He messaged me before my class to make sure I was feeling good and answer any questions I had. Showed up for class, and he welcomed me with such enthusiasm! He then took me through all of the moves one-on-one, making sure I was comfortable and set up for success! The WORKOUT: INTENSE! I was sweating 2 min in, and by 10 min in I was drenched. AND I had a smile on my face the entire time! It’s easy to learn as you go, it’s fast paced, energetic, hard, and incredibly fun. I LOVED that when I walked in it was all different types of people at all different skill levels, but there was NO judgement, everyone moved at their own pace, and there was no awkwardness. Just a REALLY good workout! I can’t wait for another class! 10/10 recommend

Fantastic experience: Great workout and great instructors. I signed up immediately after my trial class.

Fantastic experience: The most fun class I ever had in a gym!

Fantastic experience: Just completed my first class. Wow! A phenomenal workout set to great music. It was just challenging enough, without being impossible. You can work at your own pace, strength and fitness level to customize a workout that's perfect for your level. The instruction was easy to follow, with a good mix up of punches, kicks mixed with some core work. I joined their very affordable membership and cannot wait for my second class. I highly recommend adding this to your fitness routine.

Fantastic experience: I think I found my place, was my first reaction after today's class. That's how amazing it was! I got all I was looking for....a high energy workout with guidance from people who know what they're doing, stress relief, surprisingly a brain work out too and I learnt something cool all along. I mean 'kickboxing' ...its in the name, right! Mark, one of the instructors, was extremely welcoming and motivating. A skilled and a great teacher with clarity and patience. I'm sticking around for as long as the time will allow me. If you guys are looking for something similar or just curious, I'd say, definitely go check out this place! #totalfitnesskickboxing #youguysrock

Fantastic experience: Very fun and welcoming I had a great time highly recommend going !!

Fantastic experience: Really amazing staff. I really felt welcome on the first day. The workout is also super fun!

Fantastic experience: Great coaches, facility is on point, the bags have sensors on them and you can see how you did / track your progress which is awesome.

Fantastic experience: Had a great first experience! Abe showed me around and taught me the moves and how everything would be set up. The class was really fun and I enjoyed the high intensity of the workout! I left feeling invigorated and really excited to go back.

Fantastic experience: I had so much fun and all of the people were so awesome!!

Fantastic experience: 10/10 exercise Good for keeping skills sharp

Fantastic experience: Really fun workout! I was sweating within the first 10 mins. Felt great.

Fantastic experience: I LOVED IT! I signed up for a membership right after my first class. Killer workout, and Abe goes through the combos really thoroughfully and efficiently. I am finally fulfilling my dream of learning how to box, while also getting more fit!