F45 Training Central Boulder

Fantastic experience: Great workout at F45 Central Boulder. Was my first class at this location. The studio was super clean and well organized. Erica and Drew the trainers were super friendly and helpful. If you're looking for a great cardio or strength workout class, highly recommend checking out F45 Central Boulder. These workouts help you burn fat and build lean muscle.

Fantastic experience: A great studio for strength and cardio training with upbeat music and friendly staff. Tends to lean toward higher rep lower weight with little rest in between sets, but still better for strength than Orangetheory downstairs. Classes can be pretty crowded during peak times, but they make it work by shuttling people between stations.

Fantastic experience: I always feel great after a workout, but this spot made me feel great the moment I stepped in! Come visit this bright and spacious location with a professional and welcoming staff. Bathrooms were spacious, well-stocked, and clean. Tip: take in the view of the Flatirons from the balcony, and try not to undo your workout with all the tasty restaurants nearby!

Fantastic experience: I started at F45 Central Boulder in 2018 and was instantly hooked. The format is perfect (a diverse combo of HIIT and circuit training), the coaches are great, and I'm able to get a challenging workout in a supportive, friendly, non-competitive environment. I've been to a lot of gyms and this one is the best.

Fantastic experience: I started training at F45 Boulder about four months ago, and I am so happy I did! The workouts are a perfect balance of very challenging, functional, fun/entertaining, & hard enough to truly see fast results. They are not the kind of difficult or pain inducing workouts that make you never want to go back. This is the most sustainable fitness program i've found I am stronger, fitter and I feel great!

Fantastic experience: I love this gym. The most notable improvement for me, after only 2 months, is increased endurance and recovery time. I've been to many gyms and I've worked with many personal trainers and I can honestly say that F45 is highly effective in that regard. This particular gym is really awesome. The people are so friendly and supportive. Going to class is often the highlight of my day!

Fantastic experience: I love F45 Boulder! I tell everyone about it. The trainers are great, my cardio has gotten so much better since joining, and the workouts and community are amazing. Go workout here!

Fantastic experience: Good fast paced programs that keep me engaged and have helped me snap out of my normal routine funk

Fantastic experience: I have been a gym “addict” since I was 18 years old. As I am now approaching 40, my body was no longer responding to traditional gym workouts. I decided to try F45 to change my routine. After going consistently for ~90 days, I lost a significant amount of weight, gained muscle, and significantly reduced my chronic back pain. I was skeptical at first of the light weights and some of the weird movements, but hey I can’t argue with results. Bill, the owner, is a super nice guy, and the trainers are all wonderful and personable. I haven’t gotten involved in the social aspect, but all the other members I work out with are great. If you are looking for a change in your workout routine, I would highly recommend F45. You aren’t going to win any powerlifting records after working out here, but you will look 10x better in a bathing suit and, if you are like me, possibly reduce your chronic back pain to a manageable level (likely due to all the core work).

Fantastic experience: I love the well rounded workouts that always push you in the right ways. Like anything, you get what you put in and F45 makes it easy for a new newbie like me to throttle down the workouts to my speed as I get in better shape without completely wrecking myself. I’ve done that too many times and immediately lose motivation to continue. I can already tell f45 is going to get me in the best shape of my life.

Fantastic experience: Such an awesome workout, great intensity and variety of exercises in the classes!

Fantastic experience: F45 is fantastic. The instructors are helpful and friendly. The workouts always keep you on your toes with innovative new exercises. There's also a great group of people who cheer you on with camaraderie during sessions. Highly recommend to anyone seeking a fitness option in Boulder

Fantastic experience: With the start of the new year, I decided to try F45. My husband had gone for years, but I'd never been. Have to say, I completely love it! I've worked out regularly for years, and have tried all sorts of different programs, but F45 is my favorite I've ever participated in. I love the variety of workouts, and the high energy of the classes. Additionally, can't say enough about the staff. They are so friendly, and encouraging. I highly recommend giving F45 a try, if you are looking for a fantastic workout and community!

Fantastic experience: F45 has the best workout classes in Boulder. I love the ever changing group exercises. The trainers are motivating and supportive. Love this place.

Fantastic experience: I have really enjoyed working out at F45 in Boulder! The space is really nice, everyone is so friendly, and it's an excellent and quick workout. I have trouble finding workouts that I enjoy doing / am excited by and F45 has been so easy to commit to doing each day! I highly recommend for anyone looking for a new or different workout in Boulder.

Fantastic experience: Always love it. The variety of workouts is phenomenal!

Fantastic experience: F45 was a great workout. They also had a super fun , friendly environment with awesome music. Highly recommend!!!

Fantastic experience: Love working out here! The classes are hard, but fun. The trainers are great and make the workouts enjoyable.

Fantastic experience: F45 Central Boulder has been my home away from home for the last 4 years, and I'm so glad to have found this community. I've gotten into the best shape of my life with the amazing support of the trainers and the expertly crafted workouts. I used to train on my own at a big-box gym, but I lacked the time and education to put together the optimal weekly routines. At F45, they do all the hard work for you, and you just get to show up and enjoy the workout alongside a great group of friends. They also cater to your individual needs. Just last year they helped me focus on training for a trek up Mt Kilimanjaro. They helped me modify certain exercises to focus on the strength/endurance I would need for the ascent, and it certainly paid off. I hardly broke a sweat at 19,341', and was feeling like I could do another few thousand! (or maybe that was the oxygen deprivation talking...) I can't recommend this place enough. Between the rockstar workout routines and inspiring community, it's a gym like no other. I've achieved lasting results and gained lasting friendships; truly life changing.

Negative experience: Don't offer a TRIAL if you're going to charge, and if you ARE charging, MAKE IT CLEAR before you sign up. Learn how to Market not Deceive.

Negative experience: Sick of Gyms in Boulder CLAIMING to offer a FREE TRIAL only for you to STEAL my information then try to charge me. THATS PREDATORY AND FALSE ADVERTISING. SHAME

Fantastic experience: Quick story about how F45 kept me and 4 others safe in an extremely dangerous rafting incident. A week ago, I was rafting with 6 athletic men in Colorado when our boat completely flipped in the middle of a big rapid. I was quickly able to pull myself onto the top of the raft (on the bottom side) while 4/5 of the other, experienced, young, and athletic guys could not. I then pulled 4 of the other guys up to safety in the middle of the rapid as the 1 other guy eventually pulled himself up as well. Thanks to F45, I had the strength and endurance to save myself and 4 other people from potentially getting very hurt or worse. I feel extremely proud and happy that I go to the F45 Central Boulder location! As the slogan goes "Team Training, Life Changing" or how what I like to say "Team Training, Life Saving".

Fantastic experience: Addictive and challenging. I have been working out at F45 Central Boulder for 2 years now. Incredible staff and exciting classes that are constantly mixing things up. You will never be bored with your workout. Shout out to the whole gang!

Fantastic experience: F45 is a fast, fun, simple way to stay fit and enjoy your time exercising. It’s almost over before you know it and movements are accessible and adaptable with a wide range of variance for any experience level. Throw in F45 lion heart ant+/F45 tv HRM and you get data for every class so you can track your progress outside of challenge times for a data driven progress report. Staff are able to help with multiple strength/lifestyle goals as well. As someone coming back from a knee injury after years of CrossFit, running, biking and oly it’s nice to have this consistent habit even if my schedule moves around. Worth checking out if you haven’t. It’s deceptively fun and worthwhile.

Fantastic experience: F45 is a fast, fun, simple way to stay fit and enjoy your time exercising. It’s almost over before you know it and movements are accessible and adaptable with a wide range of variance for any experience level. Throw in F45 lion heart ant+/F45 tv HRM and you get data for every class so you can track your progress outside of challenge times for a data driven progress report. Staff are able to help with multiple strength/lifestyle goals as well. As someone coming back from a knee injury after years of CrossFit, running, biking and oly it’s nice to have this consistent habit even if my schedule moves around. Worth checking out if you haven’t. It’s deceptively fun and worthwhile.

Fantastic experience: Amazing and encouraging atmosphere! I struggled through the pandemic trying to do my own at home workouts and figured it was time to join a gym. After trying out a few others, F45 was the perfect fit! Everyone is so welcoming and pushes me to challenge myself. Would definitely recommend to others!

Negative experience: Billing practices are scammy. Edit: Unfortunately, it was expressed and fell on deaf ears. As well as not brought up at time of sign up!

Fantastic experience: Best gym in Boulder. The community here is incredible and welcoming. Whether you’re new to fitness or have been an athlete your whole life, this is the place for you. The staff is always willing to help, encourage and push you to your limits. The management team goes above and beyond to assist you. On top of that, you get to work out with the best view in Boulder. Thankful for the community, trainers, and management. The positive energy that is in the room on a daily basis is contagious.

Fantastic experience: I’ve been going to F45 in Boulder for almost a month now, and I love it! It’s a great mix of body weight exercises as well as using equipment. It’s such an effective 45 minutes of working out and I’m already seeing improvements!

Fantastic experience: I’ve been going to F45 in Boulder for almost a month now, and I love it! It’s a great mix of body weight exercises as well as using equipment. It’s such an effective 45 minutes of working out and I’m already seeing improvements!

Fantastic experience: Love the Mountain view, studio was clean and Luke was very knowledgeable and explained the exercises very well. The communication was great and I felt very welcomed. F45 is my favorite style of training because of the circuits, music, and motivation from the coaches! Perfect for any skill level

Fantastic experience: Thanks Tony and Bill for awesome class! Great training, great staff, and great mountain views ⛰!! Definitely will be back!

Fantastic experience: I'm a relatively recent (3 months) member to F45 Training Central Boulder and am really enjoying my experience and results thus far. I have done many types of training over the years from Cycling Studios, to CrossFit Boxes, to 1 on 1 Personal Training, to at home workouts. I would characterize my experience with F45 as a Goldilocks fit for me. CrossFit was too harsh, Cycling Studio to specific, 1 on 1 Training pretty costly, at home to lonely, F45 is just right!. You show up, chat with a few people you start to recognize, sweat it out with very unique workout programming, get tips and motivation from coaches, and before you know it you've burned a ton of calories. Finally, it can't be understated that it's important to find a community to spend your time with and the owner and staff at F45 Training Central Boulder do a great job of building a healthy and engaged community. That's me in the plaid shirt in the picture after participating in a really fun fitness challenge!

Fantastic experience: Best workout community I have been a part of in Boulder! The coaches are incredibly friendly and knowledgeable. I can always count on them to provide great modifications while recovering from injuries. I have become so much stronger, healthier, and happier over the past two years of being a member of F45. Thanks, F45 central Boulder!

Fantastic experience: There are not enough superlatives to describe F45 Central Boulder, the functional fitness gym in the 29th Street Mall. The 45-minute group classes are different every day and range from cardio to resistance to hybrid, focusing on the entire body in each workout. The instructors (Bill, Luke, Tony, Ally) are all first rate, too, challenging members (a good mix of the young and the less young like me) to do their best while also correcting form, but most of all making it seem like fun. I highly recommend this gym.

Fantastic experience: If your in search for an amazing workout, great community and coaches that will push you to your limits, look no further! I joined F45 in April of 2021 and have gone almost everyday since. The workouts are different everyday, so you never get bored and honestly it is quite addicting once you start. Bill, Luke, Tony and all the other coaches make you feel like part of the family. They help you with your form and encourage you to keep pushing yourself. This is a one of a kind workout with one of a kind people, highly recommend!!

Fantastic experience: F45 is where fitness meets community. This is where the real change begins. When I first started going to F45, I was extremely intimidated, in my own head, and eager to put myself down. I always struggled when it came towards attitudes around physical fitness cause I grew up a bigger kid. And although I do still have bad days, I can confidently say that I no longer treat myself like that chubby kid anymore. I try and I go for it and I have become a lot stronger because of it. And this is because of all of the amazing trainers and workouts at F45. Despite starting at a beginner level, I never felt like the classes were too hard for me. Although I definitely struggled, I was always presented with potential easier alternative exercises or given the option to lift heavier weights. Since all of the trainers at F45 are extremely experienced, intelligent, kind, and intuitive, they are all good about suggesting adjustments for injuries or for your skill level. As I continued to go to classes, I watched myself be able to move better, lift heavier, and jump higher. Since going consistently from January to August, I have lost a significant amount of fat and gained lean muscle. Also throughout that time I participated in 2 45 day challenges which I highly recommend. Participating in challenge is a great opportunity to really push yourself in terms of athletic ability and strength. You are given access to one on one consultations with the head trainer Tony, who despite the way he looks, is a very supportive and encouraging coach (well encouraging in his own way). He will help with your diet, your workouts, shoe recommendations, anything you need. Overall though, the best part about this F45 isn’t just the workouts, the clean facilities, or challenges but, the people. All of the people involved in F45, those who workout there as well as the trainers are all so kind, supportive and friendly. Everyone pushes each other to be the best versions of themselves, and I was constantly in awe of other people’s dedication to their personal fitness. Bill, the owner, makes sure to get to know everyone by name and puts in the effort to create a one on one connection with everyone who comes to class. He puts such great care and love into his studio and the people involved, and it shows! Luke both makes you want to laugh and cry during workouts because he is incredibly friendly and funny with the way he teases but, he will also do the workouts right next to you and not let you take any breaks in order to push you harder. Ali is extremely intuitive, kind, and smart, and she knows exactly how to help people in the way that they need in the moment, when to push and when to encourage. Dylan is extremely high energy and fun, and makes working out in class feel like working out with a friend. And Tony gives people the best kind of tough love, where you want to make him proud but, you know the only way to do it is the hard way. So I highly encourage you, if you are even considering attending F45, just go to one class and see for yourself. I promise you won’t regret it.

Fantastic experience: There are amazing coaches here who remember your name and provide helpful adjustments to make sure you are working hard and smart. If you want to get the most out of your time and effort while minimizing injury, I highly recommend trying out F45CB.

Fantastic experience: I moved to Boulder and immediately searched for an F45 in the area. I’ve been to studios in Australia, London, and Toronto and every single one of them have had the greatest people running the show, but I’m especially grateful for the awesome staff at F45CB! Bill and Luke are running an amazing facility - especially while we all navigate getting back into fitness after most of us slipping a bit during pandemic lockdowns. After six weeks I’m down 5lbs, and while it’s not about weight loss for me it’s nice to see all the effort in the mirror! Love starting my days in the studio and looking forward to more great results.

Fantastic experience: I came to F45 Central Boulder for a week while I was on holiday and I felt so welcomed, particularly by Ali and Luke. They made the effort to make me feel like one of their regular members and made sure to push me during the workouts. Would highly recommend if you are considering giving them a go and I'll be back on my next holiday!

Fantastic experience: F45 Central Boulder is amazing! I’ve been to a couple F45’s over the years and F45 Central Boulder is truly the best out of all of them. Their trainers care about your progress, technique, and are always super motivating. Their space is always kept clean and organized, and can we just talk about the views from the studio?! They’ve also partnered up with some great folks to give you the full 360 experience with things like stretching tips and mobility drills.

Fantastic experience: F45 Central Boulder has been the best gym by far for its camaraderie, motivation and inclusiveness. The owners are truly nice people and the trainers knowledgeable and fun. All of them really make their clients cared for and part of the F45 family. And after years of belonging to other gyms, I'm finally learning to work out properly and getting stronger.

Fantastic experience: F45 Central Boulder is a fantastic community of awesome and knowledgable coaches, and super friendly and motivating members. I have been a member of big health clubs in the past, and have currently been at F45CB for almost 2 years where I have never done the same workout twice and always feel like the coaching is at a personal level. I am at my strongest and fittest since before starting to have kids over 13 years ago. You can get a full body workout in 45 minutes and take in world class views at the same time. F45CB haven't missed a beat during the Covid-19 period, offering multiple live workouts a day to hold you accountable for your 'at home fitness'. I would highly recommend F45CB!!

Fantastic experience: F45 central Boulder has been the best experience!! Every class is different so you are constantly challenged to complete the class. The trainers are knowledgeable, treat you like family, and are ready to keep you going all the way to the bell! I would highly recommend F45 to anyone looking for a great workout in Boulder!

Fantastic experience: F45 Central Boulder has become a part of my regular routine. Going to the gym, having your workout setup for you with TV's demo'ing the workouts as you work through the stations, working out with other like-minded people, and it only being 45 minutes. Doesn't get any better than that! All of the trainers are engaging and take the time to get to you know you personally by name and help support your fitness goals. I highly recommend giving it a shot if you are interested in starting a new fitness journey. You will definitely see results if you consistently stick to it!!

Fantastic experience: Not only are the coaches obviously awesome and knowledgable, but during these tough times when we are all sheltering in place and unsure of when life will start to slowly go back to normal, they have been a godsend. Since day one, they have been so supportive and present on a daily basis offering fun live virtual classes to keep members physically and mentally fit and healthy, but also building an even greater sense of community by sharing healthy recipes, fun challenges and engaging games (F45 CB bingo!!!) to give us all something to look forward to and take our mind off the uncertainty of the times. I love the F45 Central Boulder team and could not imagine this quarantine without them!

Fantastic experience: I am a sports-minded physical therapist in Boulder, CO, and I met the wonderful trainers at F45 when I moved my practice to Boulder. The owner (Bill) and the other trainers are some of the nicest people I've met and I really enjoy working with them - both as someone who goes to the classes and as a medical professional! The workouts are fun, they are safe, and the trainers do a great job of providing corrections or modifications to members who have injuries as well as to prevent injuries! After just 1 class, I could feel the sense of "family" that the trainers encourage in their facility and their insane passion for helping people reach their fitness goals. Out of all the gyms/workout facilities in Boulder - I HIGHLY recommend F45. =]. They even let you try it out for free for a whole week!! You will fall in love - check them out!

Fantastic experience: It is honestly so hard to express how F45 has changed and improved my life in so many ways. When I started working out at F45 Central Boulder location I was 60 lbs heavier than I am today!!! I have always did the whole gym thing and just did weights/cardio on separate days of each other. I never got the results I actually wanted and it’s not like a wasn’t trying hard when working out. If I could give F45 10 stars instead of 5 I would. Firstly, the trainers at the Central Boulder location are there to fully support and push you at the same time. Each one of them are super knowledgeable and care about helping all the members. All of them will go out of their way to help you improve your technique, form and motivation. When you are working out there you feel the passion they have to get you to achieve your goal and my goal has certainly been achieved so far! The workouts are only only 45 minutes and you leave the studio knowing you burned a ton of calories. If you are looking for a gym that will actually give you the results you are striving for then definitely go to this place!

Fantastic experience: The trainers are the best, they are friendly, motivating, and always make you feel welcomed. The workouts are challenging, efficient, and so fun! I would never be able to accomplish the same level of workout on my own. I feel stronger and with a lot more energy. You do have to make an extra effort to do the excercises in a safe way, it’s easy to get tired, do a sloppy job and end up getting injured. Just be mindful of your body and how you can move it in a safe way.

Fantastic experience: Visited this studio from Texas and I was so pleased with the studio cleanliness, staff helpfulness and all around great atmosphere. Thank you for a challenging workout!

Fantastic experience: F45 is one of the best studios I've ever been to! The trainers truly care about giving you a good quality workout and they really help you perfect your form. The workout was challenging, but the coaches were super motivational and showed modifications for every movement. They create such a comfortable and high energy setting! I'm definitely coming back!!

Fantastic experience: Only positive things to say about F45 Training Central Boulder after training here for a year. The studio is clean, spacious and at the perfect angle to catch the sunrise (if you’re crazy enough to wake up that early), the staff are compassionate, energetic and patient. No matter your fitness level, you’ll find F45 to be the perfect place to bump your athleticism up to the next level. 10/10 recommend!!

Fantastic experience: The coaches were incredibly welcoming & helpful, and the studio itself was kept very clean. Overall a great, positive environment and an even better workout! They offer modifications too in case the exercises are too difficult. Highly recommend!!

Fantastic experience: My experience at F45 Central Boulder has been absolutely fantastic. The ever changing workouts, individual exercises and timings are meant to challenge you both mentally and physically - and they do. The good news is that the workouts are only 45 minutes long and the results are worth the hard work. Inside the gym the equipment and facilities are top notch. Pairing modern, clean equipment with knowledgeable, energetic and encouraging trainers gets me excited to show up and workout. F45 has a team training atmosphere and between the fantastic ownership, trainers and especially the other members - I couldn't be happier to be part of the F45 Central Boulder team!

Fantastic experience: Great experience. Really friendly staff and supportive atmosphere. Even as a beginner they guided me through everything and made me feel confident throughout the session. Will definitely train here again!

Fantastic experience: Fantastic gym! The facility is spotless and the trainers are incredibly well-versed. Their customer service is also top notch, as they are willing to work with each person on an individual basis. As far as the workout is concerned, the alternating days between cardio and strength training are great for my personal goals. Each workout is slightly different, so you are never bored. I would highly recommend this particular F45 to anyone who prefers a great variety in your workouts.

Fantastic experience: Dropped in for a class during my last stay in Boulder. Fantastic experience - great trainers and atmosphere. Will definitely be back!

Fantastic experience: I did the one week free trial and this is absolutely the best workout I’ve ever done! Bill, Luke and the whole team were so great and motivating. They worked muscles I didn’t even know existed. The class sizes were great too - not to big. You get the fun of training in a group but leave feeling like you have just had a personal training session. The instructors are always helping to adjust and improve your technique. So happy to have found this gem in Boulder!!

Fantastic experience: F45 will have you working harder than you would ever work on your own.

Fantastic experience: Was walking around 29th street mall and suddenly found this place and picked up a one week free trial. Decided to give it a shot and I loved it. The workouts are so fun and the variety of exercises makes this gym special. Also Bill who is the manager is a great guy and is always encouraging. The trainers (Ali and Bodhi) are also super cool people who are committed to making you better and fitter than you were before. I would totally recommend joing F45 or atleast give it a try and I am sure you would love it.

Fantastic experience: F45 in Boulder is awesome! All of the trainers are extremely knowledgeable and help and give feedback on an individual basis. They never make you feel intimidated or uncomfortable. The classes are well organized and very thought out. Overall great experience!