F3 Functional Fitness LLC

Fantastic experience: Sometimes as a lady it’s hard to find a welcoming, challenging, encouraging place to work out. This place is the place! The people are awesome. Dan is excellent at putting together great workouts for any level. It lacks any sense of weirdness or intimidation while still being a legit workout.

Fantastic experience: I've always struggled with finding motivation for working out, and for a long time, I just couldn't stick with any gym or training style. After trying several places, I stumbled upon Dan's gym, and it has completely changed my perspective on fitness. Dan is incredibly creative, and he has made exercising not only fun but truly enjoyable in ways I never thought possible. His approach is unlike anything I've experienced before, and it keeps me excited to come back each week. I'm genuinely grateful for Dan and his gym—it’s become a place I look forward to, and I can’t recommend it enough.

Fantastic experience: I've been coming in for the OCR/Functional Fitness. I'm having a lot of fun with the workouts. Often times we are supporting each other as a team and going through workouts together. When there has been an odd number of people, Dan would join in to keep it balanced. I've only met fantastic people coming here. I leave feeling great and have noticed myself improve.

Fantastic experience: You can find a fitness center with good equipments at so many places, but this is where we have Dan, who is so good at what he does! The way Dan helps you find the best version of yourself in a steady and step by step fashion is awesome and I am so glad that we found him It has been 3 months now and love every visit!

Fantastic experience: This gym is definitely a hidden gem! I thought I’d never settle for any gym, but here I am in my 2nd year, still keeping up with three workouts each week. Dan makes sure there’s always something new to try, keeping it fun and challenging at the same time. What’s even better is the community at this gym—wholesome gym buddies who cheer for and challenge each other to become better versions of themselves. Part of me wants to keep this place a secret, but another part wants even more gym buddies, so come join!!

Fantastic experience: Vo2 max test helped me tune my training.

Fantastic experience: I’ve signed up for memberships at the big box gyms starting off with enthusiasm and then slowly stop going. I would get bored of my routine and never felt like I knew what I was doing or what I should be working on. Then I joined Dan’s gym at F3! Wow! What a difference! I’ve been here for about 5 months and every workout has been different and the hour really flies by. I never believed fitness could be fun! I was nervous that I’d embarrass myself because I’m not in the best shape, but everyone is so supportive and Dan creates exercises that can be adjusted to all fitness levels. I’m already seeing gains in strength, endurance and energy and look forward to more improvements with my fitness. Thanks, Dan!

Fantastic experience: This gym changed my life forever and for good !

Fantastic experience: Working with Dan at F3 has been HUGE for my fitness, happiness, and overall health! I'm a previous college soccer player who has gotten out of shape. Dan's personalized workout plans are completely tailored to my current abilities, fitness goals, and future aspirations. What I love most is each workout is creative and never feels like just a list of lifts to complete - it is always engaging and functional for overall athleticism. Most importantly, form is not sacrificed - I always feel each exercise is safe and not rushed. 10/10 would recommend!

Fantastic experience: I started taking group classes at F3 a few months ago and love it! I'm 60 years old and in decent shape. Dan is taking me to the next level. He is very creative at coming up with movements that challenge your strength, balance, agility and cardio. Everyday is different! The group classes have a supportive environment with students of all levels working together. It's very motivating!

Fantastic experience: Excellent fitness training. I train here about 3 - 4 times a week. Daniel makes sure that every muscle group hits with minimal pain and maximal gain.

Fantastic experience: Hands down this is absolutely my favorite gym and place to workout. This is the best facility to train for OCRs, DEKA, and overall fitness. I recommend this place to everyone.

Fantastic experience: Dan is just amazinggggggg! He is so helpful , so motivating and always encourages everyone to keep doing their best. His workouts are more of fun games than actual exercises but are crazy effective. My husband and I both enjoy our sessions with Dan. Previously gym was just dumbbells, treadmills, and squats. But this place is so much more than that! The exercises that Dan implements makes you feel like a child in a playground and are super effective more than a regular gym I highly recommend anyone trying out a new ways to exercise to join F3. It’s worth all the money !!

Fantastic experience: Awesome place and trainer. You’d never get bored! Every workout is different, keeping it interesting and fresh every time.

Fantastic experience: I have tried a couple of gyms, yoga and exercise studios in my lifetime, but F3 is the most fun place place I have ever been to. The exercises and activities designed by Dan are so unique that they challenge your little muscles in different ways. This place also gives you the ability to get better at your cognitive, coordination and balance skills! Moreover, Dan is super considerate of his clients - I am an Indian so he would always be ready with Bollywood music before I come in and he has such a great memory and amazing social skills - he remembers everything about all his clients! Great to have you as my coach Dan! Very inspiring :)

Fantastic experience: Dan and F3 are awesome. If you are sick of gyms where you get bored from repetition, and want to find a place where you have fun, get fit, and never feel intimidated, then F3 is the place for you.

Fantastic experience: Motivating and fun. Daniel is great. Good price. Finally something that I look forward to and gets me results.

Fantastic experience: I was looking for something different and wanted something both fun and challenging. F3 fit the bill! Daniel is a great coach and helps me reach my goals. He's personable, and a joy to work with. He knows his stuff, is authentic and enthusiastic. Workouts are fun and vary a lot. There's always something new to work in a little bit different way. Equipment is in great shape. Prices are reasonable. I look forward to going to workouts. I am not an athlete and had spent much of the last 2 years on the sofa. I was happy to find that I felt welcomed right away and am making rapid progress. I feel healthier and happier. I'd recommend F3 to any and everyone.

Fantastic experience: I have been going here for a year and a half now. It is always a different set of exercises and Dan keeps it fun! If you are unsure of what exercises to do or need someone to lead you, this is the place for you. This is the first place I have ever made friends on my own as an adult. The community is super welcoming and supportive and I always look forward to going. Dan is excellent at making sure that everyone can participate to the best of their ability and is always encouraging for those who need an extra push. I am so thankful for this gym and the people in it. IT IS WORTH IT!

Fantastic experience: Amazing place!!! I am on a mission to build strength, be in the best shape I can be.F3 is the place to be, great team workout, motivating, fun and there is lots of support. Dan, the owner is a great coach , makes you feel welcome, supportive, and provides guidance.

Fantastic experience: I hate exercising, but Dan seems to make it so much fun! My husband and I have been going to this gym for about a year now and no two days of workouts have been the same. Whether you are super athletic or just beginning, every workout can be adjusted to your abilities. All ages, all sizes, all fitness levels. Highly recommend!

Fantastic experience: Linda P. WOW!!! F-3 Functional Fitness is by far the best gym experience I've ever had. Every session is a challenge on so many levels and packed with workouts in cardio, balance, strength training. mobility and resistance work. I'm never bored with any session as Daniel Finn is a master at devising fun, creative and challenging training experiences. His impressive knowledge, guidance and professionalism, gives you confidence and support that says, " Yes, you can do this." I am 74 and have a variety of health issues. But that has not dissuaded Daniel's resolve too help me work and achieve a higher level of conditioning. As a matter of fact, he welcomes it at all ages. After my very first session, I left feeling so elated and the experience that my entire body was moving as one complete unit, smooth and in control. THE WOW FACTOR HAD BEGUN !!!!!

Fantastic experience: Dan keeps your mind and body active and engaged. The equipment is always clean. And he makes sure that the settings on the equipment is always within your capability level.

Fantastic experience: Many reviewers rightly mention that the workouts at F3 are fun and challenging, the environment is supportive, and Dan is an excellent trainer. I back up these statements in their entirety. I'll add a few additional things of which I took particular notice during my nearly 3 years coming to this gym. I've been living a more active lifestyle for about 5 years now. What stands out most about this gym in comparison to the others where I used to be a member is the much more personal experience. I enjoyed my previous gyms. I felt the workouts I did there were effective. But while my enthusiasm and effort were valued to some degree, I could never escape the feeling that I was ultimately just a dollar sign in the eyes of a corporation. Meanwhile, Dan at F3 is happy to maintain a personal relationship with the people he trains. He remembers my injuries and checks in sporadically to see how they are healing. So far in my life, that is a quality unique to Dan. He is the first trainer I've ever known who not only remembers if you told him you got a new job, but also reaches out on your start day to say good luck! Dan was amazingly accommodating during the Covid-19 lockdowns, lending us weights and equipment to assist in our home workouts. I continue to be impressed by how willing he is to work with us when special needs like these arise. The lifestyle he promotes is the one he lives, and he genuinely cares about your success. Thanks to this, he has built a community at his gym that is truly positive, full of people who want you to succeed; none of the toxic positivity that you see on instagram from people who only show up at the gym to take pictures of themselves while hogging the equipment. The workouts are innovative and continually changing. You will come in one day and see new equipment to use, some new contraption hanging from the ceiling presenting an enticing new challenge to overcome. I love to be challenged in ways that allow me to actually grow, and I find that consistently at F3. This review's lengthy. You might assume that I was a friend of Dan's previous to joining his gym. In fact, I met and have only ever known Dan in a gym/trainer/fitness capacity. But he's helped facilitate so many healthy changes to our lives and routine that my family and I happily think of him as a friend as well. tl;dr Good gym, you should join. -Hal

Fantastic experience: F3 is an awesome gym. Focused 1-hour workouts are great. Lots of equipment; numerous exercises; never repetitive. Owner and coach Dan is a ‘no-nonsense’ guy who designs new routines daily, both cardio and weight resistance. Even has a ninja-like class. Best thing is no wasted time. Don’t need to think about what to do, you just follow Dan’s excellent program. Some days you're solo, other days you’re teamed up for point totals and fun workouts. A very positive atmosphere and great camaraderie. Always interesting at F3; never a chore. Well worth it. Thanks much Dan!

Fantastic experience: If you want a great workout that has a lot of variety I highly recommend working with Dan. I have done both personal training and the group classes. He has a large variety of equipment and personal training is custom for you and all in great shape. Group class is great and I have met many great people there. Last note is that he is also very accommodating with schedules.

Fantastic experience: I found Dan when I was training for my first Spartan Race in 2021 and never looked back. I wish that I had found him sooner. I've been training/going to the gym for 18 years. Including, preparing and competing in 6 bodybuilding competitions. Let me tell you something, this place is unlike ANYTHING I've ever done or trained at! It's super unique and FUN! Half of the equipment I've never seen in my life at any gym I've ever been to. Workouts are challenging, but just challenging enough for your own abilities. You can always modify it and Dan will be there for you to help and guide you through your journey. I made such a huge progress in my strength, body composition, endurance since I started coming to F3 fitness. And I've never been challenged so much. This is the place for EVERYONE. Everyone I met there are super supportive and encouraging. It's like having your own family cheering for you. You'll never be bored and you'll always be challenged. I tell about this place to everyone who will listen, how cool it is. Highly recommend F3 fitness. Come and check it out, you won't be disappointed.

Fantastic experience: Going to F3 Functional Fitness is one of the best things I've done for myself. Dan is one of the most motivating trainers with a keen sense for personalizing your training to meet your individual goals! Due to medical issues he had to incorporate balance and eye-hand coordination into my training which has left me feeling much more confident. I'm regaining my strength and have a renewed zest for life!

Fantastic experience: I have been working out at F3 for almost a year. The workouts are always challenging, new and adapted to your needs. Dan is an incredible instructor. He is very encouraging, makes sure that your form is always good and that you are able to use machines safely. I can feel the difference in my body from when I started until now. I feel stronger and much more confident. F3 has an awesome environment, supportive people and visible results. Wherever you are at in your fitness journey, I would recommend F3!

Fantastic experience: F3 Functional Fitness always provides a great environment to train and workout. Dan provides great experience and expertise for individualized training with the understanding that people need to be inspired to perform at their best.

Fantastic experience: I thought all gyms were the same. Guys pumping iron and strutting around. That’s not my scene. I had no idea that a gym could be as fun, effective and diverse as Daniel’s F3 Functional Fitness. He starts you out at the right pace, adds complexity and then each workout gets progressively more challenging - in a good way. I really enjoy developing my fitness here. My entire family enjoys what Daniel has to offer. If you’re wondering if his gym is right for you, go try it once. Experience it yourself. F3 is unlike any gym I’ve been to. I actually look forward to going.

Fantastic experience: I'm so thankful F3. I have been a member for over a year now, and it has been a great investment-physically and mentally. When I began, I was experiencing significant pain, which has now resolved. Training is creative, interesting and flat-out fun... I can feel the new neuro pathways forming! I appreciate the variety of equipment, cleanliness of the gym and ongoing encouragement to do better every day. It's a safe place for people of all abilities. My young boys *love* it when they get to join me too! Recently, Dan has been using his creativity to help me recover from knee surgery and significant foot pain. F3 is an important part of my life and continuous improvement mentality.

Fantastic experience: AMAZING GYM & AMAZING EXPERIENCE!!!! I was doing at home workouts for about 3 years and while it worked for me at the time, I just needed something more challenging, something different. My friend joined F3 and convinced me into trying it out for a month and I was HOOKED! You show up and the workouts are already setup for you. Best part it’s not the same old workouts. These workouts are fun, creative, challenging in the best ways and the group classes are just a blast. Dan is so great! He is there to help you, pushes you and he makes working out a fun experience every time. My results from going here are incredible! I feel so much stronger and it shows. I highly recommend F3 Functional fitness.

Fantastic experience: I love Dan's classes! No two workouts are ever the same, and he makes sure that all people of all skill levels get the best experience out of each session. His classes are an ideal supplement to my training as a runner but can definitely cater to that of any kind of athlete, non-athlete, weekend warrior, couch potato, etc. If you want to up your game, improve training, just get some movement, or escape your wfh setup for a while, this is the place to be!

Fantastic experience: I cannot recommend Dan at F3 Functional Fitness enough, his workouts are challenging but always fun. He helps you work on overall health and fitness but really focuses in on important things like balance, coordination and strength. He has been in the industry for years and years and is extremely knowledgeable. As a woman in my 40’s, one of my favorite things about his gym is there isn’t a mirror in site, which helps me to push past my comfort zone of things I don’t think I can do anymore.

Fantastic experience: Great facility and coaching!

Fantastic experience: Love love love. I like going to the gym but never know what to do. I was looking for a fun place to work out, where I could do something a little different than the boring squats, push ups, sit ups etc. At F3, theres something new every day. I don't remember the last time I did a regular push up! And I am stronger than I ever have been. If you are looking for a close knit group of people (of all shapes, sizes, and ages) who love to work on themselves and have fun while doing it, I would check these guys out.

Fantastic experience: Dan’s amazing. Have been weight training for a long time but my first workout with Dan really helped me re-focus on core and full body weight moves. He’s a creative coach, highly recommend!

Fantastic experience: Fantastic place for structured workouts that kick your butt! Need an alternate workout or substitution? No problem! Dan is very knowledgeable and easily finds exercises that work for you. There are many obstacle course training exercises including: rope pull, ring swing, wall climb, verticle peg board, pipe crossover bar and more! Prefer cardio? Great! Try out the curve treadmill, rowing machine, stepper, ski erg, sled pull/ push and more! Call for a free class and try this place for yourself, you'll be glad you did!

Fantastic experience: This place is amazing AND crazy affordable! If you're looking for an awesome place to workout in a class style environment, this is the place for you. I've been going here for about a year now and it's been quite life changing. Tell em Jeff sent ya!

Fantastic experience: Great fun exercising and being offered innovative along with novel ways to challenge oneself. The owner can seem intimidating but he's very welcoming and accepting of all.

Fantastic experience: I’ve been working out with Dan for about 3 months now. In that short time I’ve significantly increased and improved my levels of strength, flexibility, agility and cardiovascular conditioning. This has all been done following Dan’s unique and fun methods and programs, rather than a traditional ho-hum workout routine I’d become so accustomed to (and bored with) at other gyms. Every workout is focused, high energy and fun. Be as intense as you like, or slowly work your way in at your pace. People of all ages will be comfortable here and supported. I particularly love the lack of ego and vanity here. I dread and absolutely love my workouts all at the same time :) My wife and daughter are also training with Dan now, and we are well on our way to achieving our goal of our first Spartan race in a few months. Something I never thought possible before meeting Dan. If you are looking for a true change and transformation physically and mentally, this could be the place for you. Check it out!

Fantastic experience: Working with Dan, at F3, to get myself better prepared for the Spartan Trifecta and Tough Mudder Classic. Each session there's progress, even with the sets that challenge me most. Able to have fun while pushing myself harder, with Dan's expertise and motivation.

Fantastic experience: I LOVE LOVE LOVE my workouts at F3!! I am training for the Spartan races right now and I don’t know where I would be without Dan. He continually pushes me to be better and it pays off every single workout. We do rope climbs, monkey bars, pipes, spear throws... he has so many cool things to play with - things you won’t find at any other gym. This is Exactly where you need to be if you do any obstacle course races or mud runs. Or just love to challenge yourself. It is my favorite workout every week.

Fantastic experience: I was tired of big box gyms and what I call “Herky Jerky, up-down” fitness. I wondered in one day while taking a kid to the dance studio next door. Dan works with all people of all levels, and for the first time in years, I’m excited about my workouts. I might add that he is extremely reasonable price wise.