Progressive Performance

Fantastic experience: I'd never touched weights in my life before January and with the coaches' help I'm so much stronger! The community here is so welcoming and low pressure, especially when Penny comes to help

Fantastic experience: Tymber is amazing. Maya is amazing too.

Fantastic experience: I went there for half a year and this week was my last week! It was a great experience overall. The coaches are friendly but take time to guide you where it matters most (posture), challenge you to do more or to take it easy based on how you’re exercising. The gym has a weekly rotational menu of 6 different types of exercises, each helping different parts of your body. You can pick what you menu you want, but you can just rely on them to tell you which menu you should go with that day. You book your 45 min session slot (2x or 3x a week) in advance from an app, and each slots have a max of 7 people. I’ve done sessions where I was alone, and some where they were full. The amount of help you need isn’t necessarily affected by the amount of people, as most people already know what to do - they spend more time on new members, while checking an eye on the more experienced and correcting or advising those when needed. I think most times for me (4pm session) it averaged about 4-5 people - but I’m sure there are really busy time slots. You can book a couple of weeks in advance from the app - and if you need to cancel or reschedule on the day of, you can simply text them and they’ll help out. Yes it’s not cheap… But this worked for me better overall as instead of “maybe” going to a $50/mo gym (because I know I would procrastinate) with bad posture and exercises, I knew my session was a commitment or my $40-$50 is gone; And I knew I would learn something out of it. The 45 mins really worked out for me. It’s not too much of a time commitment during your busy day. And if you were going to a regular gym, you’d probably spend a good 10-15 min figuring out what to do on an app or YouTube video… at least I would. In terms of personalization, it is quite fantastic - I mentioned they have 6 rotational session menus, but they’ll customize the heck out of it depending on your circumstances. I broke my wrist in January, and they created a menu for a fast recovery and strengthening too! 4 months later I’m back to doing pull-ups despite having 6 screws in my wrist. If you want a good foundation for working out, this is the place to go. If you need the motivation to work out, this is the place to go. If you want to have workout buddies in a friendly environment, this is also a good place to go, though you could have something similar elsewhere. They provide free consultation before joining, so if you’re on the fence, I’d recommend checking them out. It may or may not be for you, just depends on what you’re looking for. Happy lifting!

Fantastic experience: Great people and coaches, positive experience all around!

Fantastic experience: Progressive Performance is a fantastic gym community with knowledgeable, motivating coaches and friendly, inclusive members! The coaches stress proper form with the perfect amount of encouragement to help you reach your strength goals. I so look forward to my weekly sessions, in fact they have become a favorite part of my week!

Fantastic experience: I am a novice to gym sessions and I am absolutely enjoying my time working out at Progressive Performance! I met up with Ellen first and she was very sweet & welcoming.She did an excellent job of studying my physique and tailor made some specific warm up exercises to strengthen my weak points. The classes are small & trainers are very friendly, knowledgeable,encouraging and always there to help & correct you.I enjoy the company of fellow members too.The atmosphere there is energetic! Highly recommend PP!

Fantastic experience: I have been attending gym and workout sessions at Progressive Performance Woodinville since mid-December 2024 for my personal fitness journey and goals. The entire staff have been welcoming and encouraging to the extent that my mom has now joined me in the gym as well! We are loving the challenges and the rewards!!

Fantastic experience: Had a great experience learning strength basics and good posture. Trainers are attentive, helpful and great to talk to.

Fantastic experience: This place is just the right fit for me. The staff, besides being just good humans, are top notch professional trainers. I look forward to my gym time, seeing my friends and making new friends!

Fantastic experience: I've been coming to this gym for about 7 months. Started from a place of no exercise except occassional walks. Recently I had a treadmill test for my heart where they ramp up the speed and incline every 60 seconds. I passed with flying colors but was most amazed when they told me I lasted twice as long as average for my age group! Knowledgeable staff, small groups, and everyone is SO friendly!

Fantastic experience: I have really enjoyed my time working out at Progressive Performance. The coaches are great teachers and have really helped me improve my form and increase strength over the past couple years. I like how the workouts progress over time, provide different challenges, and allow you to see improvements. I even lost 15 lbs doing one of the fat loss challenges. I would definitely recommend for anyone (at any level) to try it out!

Fantastic experience: Excellent experience, based on group coach in attendance, equipment, and different rotating workouts. We are relatively new to Progressive, are an older, retired couple, and have found the coaching very favorable to our being new to gym programs. Totally recommended…. Bob

Fantastic experience: Progressive Performance helped me get back on my feet after a prolonged illness and reach new highs in my overall strength and wellbeing. Each coach is knowledgeable and a pleasure to work with. I look forward to my workouts and would highly recommend this gym!

Fantastic experience: I have been a member of many gyms over the years, but nothing compares to the experience at Progressive Performance. The facility itself is well-organized, and equipped with everything you need for strength training, functional fitness, or general conditioning. What really sets this gym apart are the trainers. They’re knowledgeable, motivating, and genuinely invested in your progress. Each workout is thoughtfully tailored to meet your individual goals, whether you're looking to build strength, recover from an injury, or simply stay in shape. The trainers are always willing to share tips, provide corrective feedback, and encourage you to push past your limits—safely, of course! The community vibe here is also fantastic. It's a welcoming, positive environment where everyone from beginners to seasoned athletes feels comfortable. If you’re serious about reaching your fitness goals, Progressive Performance is where you need to be. Can’t recommend it highly enough!

Fantastic experience: Great space with trainers who care about what you're working toward. I was a COVID casualty. I overate, gained weight, and was generally a physical mess. Complicated by age and reconstructive knee surgery, I was having difficulty getting myself back to were I was before the plague. These guys got me back on the right path.

Fantastic experience: I have been to quite a few gyms over the last few years but this is hands down the best one if you want an effective and sustainable way to exercise and gain strength. I joined the gym with a pretty bad knee. I had trouble even with bodyweight squats and sometimes going down stairs. I am in my early 30s and I injured it 5 years ago in a different gym. I have felt more progress here than I had through many physiotherapy sessions. Coaches are very attentive to your unique situations, care about the progress and even have plans where you can get specialized programs. I can see the progress I'm making here and it is very rewarding. Community within the gym is great too. Overall I cannot recommend this place enough to anyone.

Fantastic experience: The gym is a place I can go to that's a stress relief and a way to get me out of the house. But it doesn't feel like a chore or an obligation. I look forward to going, to interacting with the coaches and other members. It's a supportive community of other people who are working towards the same goals and celebrate each other's achievements. Going into the gym, I had two big goals. One was to develop consistent healthy habits - getting used to an exercise regimen and clean up my diet. I've been consistent with both since I started, and I overall feel such an improvement in my health. My other goal was to start getting stronger so I don't get as hurt at work. I've also noticed a substantial difference with this - not just at work, but in my day to day life.

Fantastic experience: Progressive Performance is an amazing gym that goes above and beyond. Staff are super friendly and professional The coaches are attentive and encouraging. I love the small group training. I would highly recommend it.

Fantastic experience: It is a very supportive gym where you actually see results. The coaches here emphasize on correct forms and sustainable workouts. It is the gym where you feel like going everyday. I have become much stronger and mentally very happy since I have been coming to the gym. The people visiting the place are so kind and makes me feel like I am a part of a small community. I recommend the place to anyone who wants to sustainably get stronger.

Fantastic experience: After giving birth to my son, I saw a significant decline in my overall fitness and I was constantly in pain - back ache, shoulder ache, knee ache - I developed mommy shoulders syndrome, and the recovery to my pre-baby fitness level, was slow, sporadic and de-motivating. However, thanks to Curtis and the PP team, there has been a significant improvement in my posture, physical strength & stamina since my initial evaluation. The best thing about the coaches is that they help correct your form, tailor the plan to focus on the areas that are the weakest for you, and ensure u never unintentionally injure yourself. I have never been a “gym” person, and aimlessly working out without a plan or guidance is not my thing, so I am truly thankful for the support and guidance I get at this place.

Fantastic experience: Don’t think twice, just sign up! You will not regret it. The environment is super inclusive, all ages, shapes, sizes and abilities are welcome. The coaches are amazing- they’re true experts, so knowledgeable and supportive and just all around great people. The small group format is perfect- exactly what I need for a quick and efficient workout, with just enough oversight and accountability to keep me committed and coming back. I’m a busy mom of three young kids and have never lifted weights before- I can’t tell you how much better, stronger and healthier I feel after just a few months. Being able to run, play and keep up with my kids is priceless. I’m so glad I found Progressive Performance! A+!

Fantastic experience: I can’t say enough how much I am enjoying my experience at Progressive Performance in Woodinville. After suffer a traumatic injury last year that resulted in fracturing my femur the trainers at Progressive Performance are helping me to heal, get strong and regain my confidence. The trainers are well educated, kind, sensitive and patient all while cheering on my recovery. Thanks to them I feeling better than ever!!

Fantastic experience: I absolutely love Progressive Performance! The trainers are amazing and the sense of community is second to none. I recently had a total knee replacement and if I hadn't been here working out, getting stronger my recovery would have been much more difficult. Instead I was back in the gym in less than a month (just for upper body). Loved that Ellen asked me to connect her with my PT so that she can work what is approved back into my training. They care about YOU, not just having bodies in the gym.

Fantastic experience: I really appreciate Progressive Performance Gym! Over the years, I have joined 5 different gyms. They worked on and off, then I stopped going. Then I found Progressive Performance Gym! I am hooked!!!! I have been coming here for over 2 years now! I workout 3-4 times a week, depending on my schedule. I plan my workouts using an easy app and I know when I have them scheduled and it's like another meeting that is FUN to attend!!! I love that I choose when I work out and since it's a specific time, I attend on time and get my workout done.The structure is so very helpful for me. The workout sessions are for 7 to 10 people depending on the time of day. There is always space to do my workout and use the equipment easily. It feels like I have a personal trainer the whole time, because the coaches check in with me when I walk in and make sure I have the info and equipment I need for my workout. They are always walking around the gym and checking in with each of us. Answering questions, helping with modifications or just cheering us on. They watch my form and correct me if I am not in alignment. If I am tired or sore or hurt myself mowing my lawn, before coming into my workout, the coaches will suggest modifications so I am pain free and am still successful completing my workout. I feel like I can ask any question and I get consistent answers from each coach. They have a workout on the wall for arms or legs or full body and they will help modify the workout so I can do the exercises successfully. I feel so good coming here and have met some great friends! They do charity workouts periodically for the community. They organize hikes or get togethers and it's really fun! All the coaches, Jimmy, Ellen, Curtis, Bryce, Avery and Penny are all knowledgeable, caring and just wonderful! Thank you Progressive Performance Family!!!! I am so glad I found you in Kirkland!!!

Fantastic experience: I have been working out at this gym for almost a full year now and I have had a great experience. My favorite part is all the feedback I get while working out. The coaches Avery and Maya always give me very useful feedback about my posture at every class. With their help I now feel more confident and safe. I have learned so much from them. I used to injured myself so easily in other gyms but here, they have taught me proper form to avoid injuries.

Fantastic experience: Amazing place, a very fun and supportive environment. My coach/trainer was very kind and helpful. I highly recommend this place

Fantastic experience: Progressive performance provides support and a very friendly place to achieve your goals. If I were to tell someone that was Thinking about joining, I would say “you! Get in here work out and have some fun!” These people love what they do and they love helping you learn to love it too

Fantastic experience: Officially joined this "gym" in January and have loved my experience. The trainers are great and watch to make sure you have the correct body postures. I came in with a weak back and I have noticed a huge difference in my strength, posture and decrease in pain. The classes are small, the trainers personable and the time spent is enjoyable. Thank you!! #ppstrength

Fantastic experience: 2.5 years of training at PP, I have become stronger, healthier and more comfortable with heavy lifts . All the coaches are very professional helping achieve my goals. Members are nice and inclusive. I am happy I found a good gym community in Woodinville.

Fantastic experience: I’m writing to update my review of Progresive Progressive almost 18 mos now. I want to give a big thank you to all the staff for the support they have given me. Honestly, I have not felt this strong since my 20’s. I especially want to say thank you to Avery who really helped me believe in myself and allowed me to get a PR yesterday, despite me thinking it was not possible. She encouraged me to add more weight, pay attention to my form, push through, and told me despite it being difficult, she knew I could do it. I was at 235 lbs for my deadlift (which is a lot for my 150 lbs), and was hoping to get to 240. She encouraged me to push myself, which I did, and I got to 250! I love the support of Progressive Performance, and just wanted to share that! Performance as I have been a member for performance is an amazing gym with very supportive staff. They will help you reach your exercise goals, and support you along the way. The best!

Fantastic experience: Awesome place if you want to get real results in strength, conditioning, and performance.

Fantastic experience: Getting back into working out after a 5-year break can be difficult, as can mustering up motivation! Progressive Performance immediately followed up with me and put me on a realistic plan to get back in shape! Ellen is FANTASTIC and very knowledgeable - definitely five stars all the way... Penny (the most adorable dog) is just a HUGE plus to the experience.

Fantastic experience: Progressive Performance isn't your typical fitness company—it's a game-changer. With a focus on holistic health, expert guidance, and innovative approaches, they're revolutionizing the way we approach fitness. If you're ready to level up your wellness journey, look no further than Progressive Performance. In my experience with Progressive Performance, I've not only seen physical transformations but also felt a profound shift in my mindset and lifestyle. They've empowered me to push my limits, break through barriers, and embrace a healthier way of living.

Fantastic experience: I have been going to Progressive Performance for about 5 weeks so far and I'm absolutely delighted with the experience. I had been doing my own workouts independently and feeling stuck, but now I'm seeing and feeling such great results. I've always been intimidated by going to gyms, but here I feel welcomed by both instructors and other members and I look forward to every workout.

Fantastic experience: Progressive Performance became my go-to gym post-Pandemic. The trainers were attentive, ensuring I didn't push myself too hard while still delivering effective workouts. Their emphasis on diet and achieving 10,000 steps daily was a novel approach for me. I consistently felt great after each session. Big thanks to Curtis, Avery, and Ellen for their expert guidance and timely tips to enhance my performance. I wholeheartedly endorse PP to anyone seeking a top-notch fitness experience.

Fantastic experience: I am very thankful that I found Progressive Performance! I have found the atmosphere to be very positive, all the trainers are very helpful, and friendly. I also feel that the other patrons at the gym are friendly too.

Fantastic experience: I loved my time at PP. The trainers are knowledgeable and friendly. They helped me to execute the weight training with efficiency and also injury free. I highly recommend this gym to anyone wanting to improve physical health.

Fantastic experience: I love the support I get from the coaches and fellow members. It makes it easy to keep coming back. All my injuries are from working out incorrectly on my own. Progressive Performance has helped me take my PT to the next level, modified exercises to meet my needs, and provided the correct way to safely get me exercising again! Most importantly, my dog is happy I have the energy to chase her around the yard again.

Fantastic experience: This is a great place to develop and learn great exercise habits. The trainers are amazing at knowing you and helping you hit your fitness goals where every you may be on your journey !!

Fantastic experience: The team is very knowledgeable and helpful. Thanks to coach Bryce for his awesome guidance! I am able to get back in shape and get rid of issues I had for a year after a major surgery!

Fantastic experience: I really enjoyed being a member! Great program and great coaches

Fantastic experience: Highly recommend Progressive Performance! It’s great for anyone looking to increase strength, but it is especially perfect for someone looking to grow comfort, skill and independence with weight training. You show up and there are 6 workouts to choose from. You pick your workout and independently do the exercises on the list. So simple, but the experience of small group and still “on your own” + the MOST supportive, helpful, knowledgeable coaches keeping an eye and giving tips.. it’s all around genius! The gym community is wonderful… strong without being intimidating. The ownership is top notch, truly truly invested in their clients. Couldn’t appreciate and admire this company and strength training model more!

Fantastic experience: I started and stopped going to conventional big-box gyms many times over the years, until I was introduced to Progressive Performance by my yogi friend (who is a long-time yoga instructor too). I started in October and oh, speak of progressive performance!! I feel stronger, more energetic and my yoga practice has improved dramatically, to my surprise. I can also dance longer and with more bounce. Surprisingly, my recovery is easy (thanks to the well-thought of workout sequences). Well, going to any gym is much better than not going, but at PP I get personalized attention - the trainers don’t just know you by name, they remember what weights you used for what last time, what workout to do best today, they notice and correct minuscule form issues. With up to 7 people in each session you are always getting enough attention. And there is a sense of community I really enjoy. It is truly neighborhood gym. I also appreciate the holistic approach to health - diet, supplements. Most of all, it is fun! Fun to be surrounded by people to love themselves enough to want to be healthy and strong and to share that love with others.

Fantastic experience: I've been going here for a month and I'm enjoying it a lot. Having appointments that I plan helps me stay consistent. Every trainer I've met is helpful and encouraging. Since it's small group and the coaches always check in while you do exercises, it isn't an intimidating atmosphere at all. I plan on keeping my membership since I actually go to the gym with this plan and I already feel stronger.

Fantastic experience: My son and I have been using Progressive Performance for around four months. I really like the experience, but for entirely different reasons for the two of us. For me, I've needed to train but have found myself really disinterested in planning workouts. I would develop one or two routines, go for a while, get bored, and then quit. At Progressive Performance they have six curated workouts: Bench, Squat, Deadlift, Body Building, Full-Body A, and Full-Body B. There's something for anyone every day of every week, depending on your goals. Staff change the workouts every two weeks, so it doesn't really get stale, and I learned just this week there is a macro-scale cycle influencing the structure of the workouts with the intent of maximizing our performance. That aside, I look forward to seeing what the new workouts look like. The coaches check in with everyone on their form and provide feedback as necessary. All of that keeps me engaged. I'll also add the coaches are quite engaged with clients, so if you're dealing with an old or new injury, they can customize any of the workouts on the fly to help you deal with a limitation while still making progress toward meeting your goals. For my son, he was motivated to get stronger so he could compete better against kids who are mostly bigger than he is. He had zero experience in the gym prior. Through all of the coaches he's learning the correct way to perform essential movements. He's also gotten stronger, and through plyometric movements they prescribe on top of the weight training, even more athletic. I'll also add the participated in a Speed Camp they put on. Learned a ton, made new friends, and thoroughly enjoyed the entire experience. I'll also add the look and feel of the gym is probably best described as purposeful. It was clearly built with a focus on results. There aren't a lot of extras...it's the stuff you need to get more fit in a safe and reasonable manner. The real value is in the knowledge and support Jimmy, Ellen, Curtis, Bryce, Avery and the gym community provide.

Fantastic experience: The best workout places I have tried in my life! The coaches are very friendly and welcoming!

Fantastic experience: This is an amazing gym that not only helps you work on your fitness goals but provides a community that supports and encourages you. The coaches are extremely knowledgeable and will meet you where you are at on your health and fitness journey. They have been instrumental in helping me to realize I can do more than I think I can and how to do it safely. The community has been supportive and fun to work out with.

Fantastic experience: This is a great gym to start your fitness journey. A place to seek and get great advise and maybe even find a community. The bonus Cardio with Curtis is great fun! Keep up the food drives for those in need. Cheers!

Fantastic experience: Great place for any stage of your fitness journey! Small group for each session time means the fitness coaches are able to help everyone and make sure the exercises are being done correctly. Diversity in workout sets if not sure what to do or option to follow your own set plan. Everyone’s friendly and helpful… also bonus, the adorable gym dog!

Fantastic experience: Amazing staff, meet you where you're at! Wonderful community!

Fantastic experience: This is the best gymn I have been involved with. At 63, there have been many. The class size is structured in a way that allows coaches the ability to create a thorough and effective workout. In addition, the coaches provide professional assessments, as needed, to accommodate the differing physical needs clients may be experiencing. Did I mention the personal accountability? It's there and perfect to keep me moving forward with my fitness goals. Take advantage of the personalized nutrition coaching. It's a game changer. The atmosphere is amazing, stop by, check it out.

Fantastic experience: PP has been a great gym! Friendly, experienced staff helped me build a workout and routine around my unique disability/situation. I've made a lot of progress here that I haven't been able to achieve elsewhere.

Fantastic experience: Jimmy my instructor is an excellent instructor after join progressive personal training my frozen shoulder is getting better I am motivated to get better. I like the way he explains each step in detail and ensure that the form is correct. Personally this is the best experience. People who join, there lives will be transformed.

Fantastic experience: If you are like me, who - Learned Indian Classical dance all through their childhood and teenage-hood - Ran a half-marathon and was obsessed with running for 10 years - Had neck injury during a club pilates session and went into 6 months of physical therapy - Had spraind their ankle at least 2-3 times while walking and then went into 6 months of physical therapy for rolling ankles. - Has never been able to do strength training on their own Then, you definitely need strength training under an attentive and caring trainer, and you will find that at Progressive. There may be other gyms where you can work out and other trainers, but you won't find a gym/trainer who will address you by your name when you drag yourself through the door for your workout.

Fantastic experience: This is not just an amazing gym, it’s a community of both coaches and members that assist you in becoming the strongest version of yourself through your health and fitness journey. I’ve been a member now for 4 years and I wouldn’t trust anyone other than Jimmy and his amazing team to assist me with achieving my health & fitness goals. I’ve done it all- Orange Theory, personal trainers, big gyms etc and this is the only gym I’ve stuck with for longer than a year. Their personalized approach, one on one attention & passion for helping others is world class. I’m a fairly active person having completed marathons and triathlons in the past so I have a very high standard of the fitness industry that Progressive Performance has exceeded for me. I’ve also had my share of injuries that the coaches have worked through with me. Honestly if it wasn’t for them I probably would have given up. I love that the community is a diverse group of individuals from all fitness levels that truly care about one another- when was the last time you experienced that from a gym? Wether it’s preparing for a competition, working through an injury, winning a fat loss challenge or just becoming the strongest version of you - Jimmy and his team I promise will deliver!

Fantastic experience: Great coaches, friendly people. I probably wouldn’t have kept up with strength training at a regular large gym. I’ve been coming here for 2 1/2 years and still like the experience.

Fantastic experience: I've been a member at Progressive Performance for over a year and will continue to be for a while because of the quality of trainers and the feeling of community. I don't ever drag my feet to this gym because it feels like I'm going to workout with friends and always come back feeling refreshed. I get the attention I need for my personal goals from the coaches despite working out in a group setting. The gym also offers fat-loss challenges every now and then which is a nice change of routine from the regular workouts for me. And the biggest reason I keep going back is for Penny pets. Where else will you get to workout with a cute little dog!

Fantastic experience: Absolutely LOVE working out at Progressive Performance! I originally thought I would dread lifting free weights but the coaches and other members really make the difference. I've been going now for 1-1/2 years and want to keep going. I feel stronger and more fit than ever!

Fantastic experience: Awesome place. These folks really know how to help you get back your fitness and strength. Very grateful!

Fantastic experience: Progressive Performance has been a fabulous experience and a healthy lifestyle choice. I am happy I came here to reboot my fitness program, increase my energy level, and become stronger. It’s a supportive community that helps me customize my training sessions based on my ability. There is a sense of comfort, friendliness, and encouragement when you walk in the door. This place is beautiful and clean, and the ambiance is always positive and motivating. My favorite parts of the gym are the trainers and equipment. Jimmy, Ellen, Bryce, Curtis, Logan, and Dylan have been encouraging, knowledgeable, and patient with me. I love their enthusiasm and professionalism. They are very caring and attentive to proper movements and check up on me regularly to see how I feel physically. My most significant achievement has been my consistency in my workouts. I love their online scheduling platform, which lets me prioritize my workouts, commit to my appointments, and show up. I aim to prioritize my health and fitness and structure my week around it. I’ve consistently attended two weight training sessions & 1-2 cardio sessions per week for the past six weeks and aim to build momentum, stay consistent over time, and become leaner and stronger in the process. I am excited about this journey with my Progressive Performance tribe.

Fantastic experience: The coaches at Progressive are knowledgeable & genuine. After getting diagnosed with a physically limiting disability, I was constantly worried that exercise would continue to lead to injury. I can confidently (and happily) say that I’ve been major injury free for the almost 2 years I’ve been training with the coaches at Progressive!

Fantastic experience: Love my community at Progressive Performance—we are a diverse and united group of like minded people! Why aren’t you here yet?

Fantastic experience: Progressive lives up to its name. Coming off of Covid and a family member loss I was greeted with personal support and trainers who are really good at what they do. It is just a great atmosphere and I’m glad I am there!

Fantastic experience: Amazing gym! Fantastic trainers, great sense of community and you will definitely see results! Highly recommend.

Fantastic experience: Considerate, safe, and supportive coaches and community. I Look forward to every workout, knowing wherever I am in my life journey the coaches are here to help guide me to reach my goals.

Fantastic experience: HIGHLY recommend this place regardless of what shape you’re in or background you have. These guys are awesome, if you tell them your goals they will find every which way to help you achieve them and in the most welcoming and personal manner too. I’ve never really had a sense of confidence in the gym until I started coming here. It’s been close to a year, I am in the best shape of my life, but I have learned SO much from them and I still continue to learn new things and achieve new goals each time I come in. I am also someone who lives a very chaotic life with a very hectic work schedule, and everyone here has found different ways and solutions to help me and work with me to achieve my goals regardless, from the first day I walked through the door. Such a warm and welcoming environment with wonderful coaches, I love it here. Thank you so much!!!

Fantastic experience: I am so thankful for the crew at Progressive Performance! Quality instruction while rehabbing an injury and helping me stay strong to prevent another! Highly recommend this gym no matter what your goals are!

Fantastic experience: Although I rarely, literally RARELY write reviews I felt it was necessary to do so to let others knows how incredible Progressive Performance (PP) is. Unfortunately, this is a little long (trust me shorter than what it was pre-edit) I had to edit this to shorten my thoughts which was SO hard given how much I LOVE THIS PLACE! So here it goes…. To call this place a gym is actually a disservice. It is so so much more! This is a gym with top notch coaches and very clean and sanitized (so important in our Covid world) it is also a center where everyone feels comfortable and part of a team…ummm actually a FAMILY. While they offer 1:1 sessions, I have signed up for the small group training program. Having said that, this is not a gym where you are a number that signs in, they take coach to trainee ratio VERY seriously. Each coach takes the time and effort to learn about you at a personal level, craft each session depending on how you feel. You feel cared for, coached as though at home here. After going through a VERY rough pregnancy and delivery where I suffered partial paralysis, getting back into pre-pregnancy weight of 128lbs, feeling strong and mobile again was a thought that I gave up on. My sister knew I HATED gyms and so without telling me called PP and answered a bunch of questions pretending to be me and signed me up for a consult. I remember walking in to my first consult thinking… meh, let me just say hi and bye right away… instead when I walked in to the facility I immediately felt a sense of zen! Now was it just the incredible care that was shown during my consult? Ummm, maybe? During my consult, Ellen listened to my history, my story, built custom warm ups and told me how each session the coaches would work around my injuries, abilities and issues. I walked in thinking I am not gonna sign up and literally walked out signing up for the unlimited program! The coaches, whether its Ellen, Curtis or Bryce, they are all sooooo awesome, caring and amazing! They always push me, but are never so hard that I'm too fatigued for the next day. The coaches do rounds in the small group sessions making sure people are doing exercises safely and correctly. To anyone seeking to improve their strength and conditioning at any level, PP is the place for you. I say this again, the environment is friendly, congenial and communal and welcome everyone—no matter where you are in your fitness journey. So my future PP gym friends….Run, don’t walk, to this friendly, community-based gym in Woodinville. The coaches are invested in their clients’ success. Cannot recommend this place enough. P.S - they also have the cutest fur-ball coach, called Penny <3 that will add the much needed serotonin to your routines!

Fantastic experience: I knew several people that were regulars at Progressive Performance and I saw the difference in them. The best decision I made was to also go and start some strength training. It has paid off. My trainer Ellen is the best. She has the knowledge to keep me from getting hurt and the kindness and patience to keep me coming back. I am truly grateful for her and Progressive Performance.

Fantastic experience: The trainers at Progressive Performance are highly qualified, and are helping me recover from brain surgery and many years of being bedridden. The environment at the gym is very friendly and welcoming. I truly enjoy attending to my personal training.

Fantastic experience: Impactful local business with expert staff and a welcoming member community! The owners are an outgoing and friendly duo who lead a team of highly-skilled trainers - all of whom are able to provide customized guidance to each member. Members range in experience, from those seeking 1:1 personal training to build up a new exercise skillset to tenured athletes looking for the occasional form correction. Class sizes are small (and there is always a big selection of classes to reserve), the gym has tons of equipment, and there’s ample space to spread out in consideration of Covid precautions. As a business, PP regularly gives back to the community and makes a visible effort to create connections with its members. Great local business to support!

Fantastic experience: So grateful for Progressive Performance gym and the coaches (Bryce, Curtis, Ellen). The classes are limited to small groups. The coach guides us individually through our workout time, tailoring to our abilities and ensuring we're using correct form. Really attentive staff and supportive environment. Unlike any gym I've ever seen. I tried this gym on a buddy trial, skeptical of being able to gain strength without getting hurt. After only a few weeks I started seeing results and feeling stronger, exactly right for me. The coaches really made the difference to enable my progress. Highly recommend - life changer!

Fantastic experience: It’s been a month since I joined Progressive Performance and I’m already at much happier and healthier headspace. Just love this place, energy, guidance from coaches, follow ups on nutrition..everything is just top notch. Highly recommend!!!

Fantastic experience: If you're reading reviews of gyms and contemplating making a change in your life....stop and look no further. Jimmy and team at Progressive Performance are THE BEST. After a baby immediately followed by a pandemic, I found myself in the worst shape of my life. I was miserable and my fitness had hit rock bottom. I was making all sorts of excuses and then one day, a random ad on Instagram caught my eye. Maybe it was desperation, maybe it's because I'm spontaneous, but I couldn't shake it. I signed up for a consultation with PP that moment and instantly felt a sense of commitment. That first step was the hardest - admitting I needed help to get myself back - but I no longer had an excuse. I meant with Jimmy and was emotional as I admitted that I didn't know who I was anymore and acknowledged I didn't even recognize myself - but I felt safe. There was no judgement, but something clicked. I felt an instant connection and a sense of community - I wasn't broken beyond fixing....I wasn't alone on my journey. There was hope! I've been going to PP for about three months now and my only regret is not finding them sooner. The difference is apparent - both physically and mentally. Jimmy, Bryce, Ellen - they are THE best. I look forward to my gym routine - Jimmy holds me accountable and Coach Bryce is so good at pushing me to do my best, always very attentive with providing tips to maximize my workouts. I cannot express the amount of gratitude I have for the team at Progressive Performance....seriously I feel like a completely different person. I am so excited to see where this journey takes me! Thank you Jimmy and team! You guys rock!

Fantastic experience: I recently joined Progressive Performance at the enthusiastic recommendation of a family member who has been going there for a while. I'm really impressed so far. The trainers are knowledgeable and encouraging. They do a great job giving individual advice and attention during the small group classes. I've bounced off a couple other gyms and fitness programs, but can really see myself sticking with this place. The overall atmosphere feels welcoming rather than intimidating. I appreciate that it isn't a one-size fits-all program and that they take into account individual motivations and goals.

Fantastic experience: I have been a member at progressive performance for a little over a year. I was looking for a place to help me lose weight and get into better shape. I have had two knee surgeries and have had lots of knee pain. I was told by other gyms and trainers that I would never be able to get back the strength and mobility I lost from my injuries and surgeries. Jimmy from day one told me I could and with the help from him and all the great coaches, I have regained all of the strength and mobility that I lost and I am pain free. I love the small group workouts, nutrition support, and individualized programming that are helping me with my firness goals. If you are looking for a fantastic gym community with great trainers, then progressive performance is for you.

Fantastic experience: If your looking to start going to the gym, especially for the first time, I highly recommend this gym! The staff are friendly and well trained. I had never had a guided workout before, and I was really worried about injuring myself training. Working with the people at progressive performance really gave me the peice of mind that I could push myself without hurting myself. Also I appreciated the community of the gym. Its just regular folks like you and me. Even after I leave the gym I will take a wealth of knoweldge about how to put together a good workout with me, and for that I am really grateful!

Fantastic experience: I’ve been working out at Progressive Performance for about a month now. Before joining, I did primarily HIIT and yoga, but was looking to challenge my strength. I consider myself a novice when it comes to weight training, and there’s been nothing but encouragement and support while at the gym here. The trainers are great to work with and regularly come around to correct form, or provide a spot as needed. If you’re looking to learn how to lift safely, test your strength, and be apart of a positive, judgment-free environment, look no further than Progressive Performance.

Fantastic experience: I’ve hit my one year anniversary with PP and couldn’t be happier. The value the program, the coaches and the members have added to my life is truly priceless. I’ve been an athlete all my life but found myself struggling with injuries, weight gain and lack of energy as I hit 50. I knew I had to make a change in my workout and all my research pointed to weight training. I searched and searched for a gym in my area that fit my specific needs without the typical “gym scene” found in chain type places. Through the very knowledgeable coaches and excellent programs, I’ve increased my strength considerably with no injuries. This strength has improved all areas of my life. I’ve noticed a significant increase in my overall stamina impacting my career life to even the simple things like gardening, travel & grand-parenting. I never procrastinate going to gym because it’s a joy and I experience countless blessings. Thank you PP coaches!

Fantastic experience: I'm 74 and I had a spinal cord injury in 2015 and extensive spine surgery in 2019. I also had my right knee replaced in 2019. In those 4 years, I lost a significant amount of muscle mass and feel lucky to have found Progressive Performance. I have been a member since October 2020. I work with an individual trainer and I can't believe the progress I have made! I am able to perform activities of daily living because of my increased strength that I wasn't able to perform, even a year ago. I can't thank the staff at Progressive Performance for helping me on this journey. Being a member has made a huge difference in my quality of life.

Fantastic experience: I love love LOVE Progressive Performance!! It has been a great gym for my partner, his family, and I to go to. I appreciate how welcoming everyone is and how caring the coaches are. The coaches are there to listen to you and to help support you. They really want you to achieve the goals you have set for yourself by making sure you are comfortable and have the right weight and form. I appreciate how the workouts are written on the whiteboard and are easy to see. Great place to go! Highly recommend

Fantastic experience: I joined Progressive Performance when I retired. I had always wavered when it came to going to the gym. I always felt lost and like no one noticed if I was there. This gym is 100% different. I never dreamed that i would love strength training but i do. The classes are small and the trainers know you and care about you as a whole person. I have done both one on one training and group training. I love the trainers and many of the members I count as friends. I am now living in Eastern Washington and of all the things I miss, I miss Jimmy and the Progressive Performance team and community the most. I haven't found anything that compares to this gym!

Fantastic experience: I've been a member of Progressive Performance for about four years now, and just don't know where to start to convey my appreciation for the owner Jimmy, and the amazing coaches he has on staff. I came to PP originally in my search for a gym to help maintain and grow my physical fitness in my late 40's, knowing strength training is the key to growing older with fitness that helps to prevent injuries and maintain independence. I had tried the larger box gyms (Gold's and YMCA), but just felt like a number passing in and out of the door. After finding and joining PP, I was struck by the benefits of a personalized workout and coaching - and didn't anticipate the further benefits which were lurking under the surface. Yes, my strength improved, as was the goal. But, so did my bone density, my balance, and the grip strength in my hands - which reversed the pain of my arthritis. I gained muscle without bulking, and lost fat. My sleep improved, thus improving mood, energy, skin clarity, and cognition. If desired, one can join for nutrition counseling to help identify those little habits we all have which could be preventing reaching health goals - this has really helped me, and a service that I'll drop in on time to time. The small group workout times allow for consistent coaching from coaches who come to know you and your personal goals, strengths and areas of improvement. The ultimate silver lining for me has been the community. Meeting new people had been a challenge for me being self employed and with children in school. I have made wonderful friends with fellow clients, as well as the coaches, and look forward to each day as we all work and cheer one another on. I would feel lost without this wonderful place, and if you are on the fence about coming in, I would urge you to just give it a try - and introduce yourself to a new experience and friends : )

Positive experience: I have been a member at Progressive Performance for 6 years and have always been impressed by the all the support from the owner Jimmy and his staff over the years. The coaches are always willing to work with you, help with form and figuring out what will be the best way to get stronger! I have noticed my strength gains, stamina and endurance improvements. It is truly a special place to work out, and really feels like a family :)

Fantastic experience: I've been a client at PP for 7 years - from wedding prep thru pregnancy and post-partum, and those rough early childhood years, Jimmy and his team have supported me, encouraged me, and helped me achieve my strength goals. They've also taught me the value of listening to my body, not my ego - if something's too hard, modify! They often remind me not to push myself too hard - they appreciate that we have lives outside the gym. Safety is probably the main reason I've stuck with PP for so long. I've been able to become surprisingly strong (even during my pregnancy!), and I've never been hurt or injured following their guidance. Education is probably the other reason. They are really, really good at explaining how to do something *and* why it matters. I can take this knowledge with me, and share with others. Essentially, they're nerds - they keep up with the latest scientific evidence, so I can ask them lots of questions! However! Sometimes it can be difficult to finish a workout because most of their clients are hilarious, and it's really hard to squat when you're laughing so much. I feel lucky to be part of this community.

Fantastic experience: Jimmy & all the coaches at Progressive Performance have created a community that provides individualized support to help achieve fitness, strength & nutrition goals. They provide all the tools necessary! Better than that, the sense of community & friendly, supportive atmosphere help make this a place where I actually look forward to going to! It’s a pleasure to walk through the doors & know the coaches are going to help me reach my goals (& push me when necessary). Small group workouts, individualized programming, along with nutrition support are helping me move forward toward my fitness goals & actually exceed what I thought was possible. Highly recommend!

Fantastic experience: I have been a member for over 3 years and can say without a doubt I am in the best shape of my life. The personalized programming has helped me achieve my goals and set new ones to work on next. All the coaches are professional and approachable. I look forward to going to the gym and never miss a day. It is the most supportive environment amongst the coaches and fellow members I have ever had in a gym. Absolutely recommend.

Fantastic experience: Great place! Definitely a community. I just move to east side from Seattle. Pretty hard to find a good gym, but pp is definitely a good one. Love all the coach. Everyone is so friendly!

Fantastic experience: Great place! Definitely a community. I just move to east side from Seattle. Pretty hard to find a good gym, but pp is definitely a good one. Love all the coach. Everyone is so friendly!

Fantastic experience: Incredible group of coaches who are very knowledgeable and personable. Their space is fantastic and the direction/coaching is top notch. I'll stay with them as long as I can!!

Fantastic experience: I have only been going here for the last month, but it is the first gym that I actually WANT to go to. The coaches are super encouraging, attentive and good at guiding someone who has never really been in the gym. The others in the group are also really supportive of each other and encourage and cheer you on in every victory. I have been very impressed. I have avoided the "gym" most of my life because I hate the feeling that it is a meat market. Not so here. Everyone is working at their own pace to be the best they can be. I would highly recommend others try it out, The staff work hard to keep you from injury, but if you happen to do it to yourself (in or out of the gym), they also help you to recover in a safe way. Kudos to Ellen and Curtis who have been my rock as I learn how to safely move my body with weights.

Fantastic experience: Been going for a month now but only go to evening classes so can only truly talk about Jimmy and Bryce. Love the small group setup, Jimmy and Bryce are both very knowledgeable and helpful with helping you achieve whatever your goals are. Other members at the gym are friendly, never feel like I'm being judged here. Canceled my membership at 24 hour fitness in favor of here because I feel it's a better value if you're actually trying to improve. But if you're already an expert or just going to the gym to say you work out it might not be the best option.

Fantastic experience: I have grown my strength since my day 1 of PP. coaches are there to support and help me improve my moves. Recommend

Fantastic experience: Great place! Awesome team environment. These folks are great at helping you reach your goals! They are very encouraging and very friendly. I highly recommend this gym!

Fantastic experience: Where to begin? Best gym I've ever been to in decades of gym experience! I have gotten such personalized support and encouragement that when I leave town I can't wait to get back. My strength is improved, my right knee arthritis pain is improved, and I have a teensy tiny abdominal 2-pack!! They have helped me lose weight (10 lb so far..the answer is always "more protein!") and even given me exercises to improve my balance. With a relatively small time commitment (I can get my workout done in 45 min) I have gotten wonderful results. Progressive Performance rocks!

Fantastic experience: I am a 70+ woman who has previously been active, but NOT SO in the last 2-3 years. Strength is critical to aging well and to returning to active lifestyle safely. PP staff have been so very professional, kind and encouraging in helping me off to a safe start. The group sessions still allow for plenty of support for learning good form and guidance in progression. It is such a friendly and positive setting!! I can't say enough positive about the guidance and support offered! Thank you PP crew! Bonus points for Penny's presence (sweet pup energy!)

Fantastic experience: Just finished my promotion month and I really loved it! The trainers are super knowledgeable and have a great sense of humor. I have lifted in the past but because the classes are so small, the trainers can really keep an eye out to correct your position/movement so you get the most out of every movement and keep you from injury. Highly recommend!!

Fantastic experience: I just start at the gym and felt super welcomed and comfortable right away. They communicate amazingly as well. I can’t wait to see where I get with their support.

Fantastic experience: Professional gym, knowledgable trainers, convenient scheduling - what more could I ask for in my own neighborhood. Comfortable as an older adult but it is tailored to all ages and abilities.

Fantastic experience: I have been going to Progressive Performance since they opened the first location, before expanding to the current location. Progressive Performance has a wide range of clients ranging from youth athletes to adults to seniors and spreading across various fitness goals. The walls are covered with the achievements of the members in pursuit of those goals from the fat loss board, to the strength achievement photos, to even the powerlifting records of many clients (and trainers), and even a goal board for all members to write their goals on. PP is built on proven exercise science knowledge and continuing education, but also provides a supportive community that is so strong it seems to stand up on it's own. When the global pandemic began and fitness facilities had to shut down, PP adapted. They loaned out all their equipment to their members and took all their training virtual, hosting zoom lessons from their (now empty) gym to their members' living rooms and garages. It really shows a dedication to fitness and their members during such a chaotic and unpredictable time. When it came time to open the doors back up, PP has kept a dedication to cleanliness and safety, installing hands-free bathroom utilities, stepping-up cleaning routines and always following CDC guidelines and state regulations. As I said above, you don't have to be a particular kind of athlete, or have specific strength or fat loss goals to find a home at PP. People from all walks of fitness find what they are looking for here. Youth athletes find out how to train for their specific sport. Fitness enthusiasts learn how to move properly, avoid injury, and gain strength, or perhaps lose some fat. Powerlifters can come to seek mastery, build strength, and learn to perform on the platform. Some more senior members just want to be more efficient in their daily lives. Some members even come here to move forward in their progression after physical therapy to get their strength and mobility back. Some members come just to get nutrition coaching. The owner and his team of trainers are very knowledgeable, qualified, and friendly. And don't be surprised if you are greeted at the door by Coach Penny, the head of the welcoming committee (the owner's friendly, mild-mannered dog). If results, knowledge, community, and friendly people are what you seek in a fitness facility, check it out.