Cut + Flow Studio
Information about Cut + Flow Studio
Opening hours
- Monday: 6:00 AM – 8:30 PM
- Tuesday: 6:00 AM – 8:30 PM
- Wednesday: 6:00 AM – 8:30 PM
- Thursday: 6:00 AM – 8:30 PM
- Friday: 6:00 AM – 1:00 PM
- Saturday: 8:00 AM – 1:30 PM
- Sunday: 8:00 AM – 1:30 PM
Our comment from FitFit United States about Cut + Flow Studio:
Cut + Flow Studio, located in Bothell, is a premier destination for those seeking a dynamic and supportive fitness community. The studio offers a variety of classes, including Pilates and yoga, designed for all skill levels. Many members appreciate the welcoming atmosphere, knowledgeable instructors, and clean environment. The positive energy at Cut + Flow makes each workout enjoyable and rewarding.
- Community Focus: A friendly and supportive environment where members feel welcomed and valued.
- Experienced Instructors: Highly trained instructors provide personalized attention and modifications tailored to individual needs.
- Diverse Class Offerings: A broad range of classes, including both XFormer Pilates and various yoga styles, allows members to find the perfect fit for their fitness goals.
- Clean and Modern Facilities: A well-maintained studio that ensures a pleasant workout experience.
- Flexibility and Accessibility: Multiple class times cater to various schedules, although early booking is often necessary due to high demand.
While the studio has received some constructive criticism regarding strict policies, especially related to late arrivals and cancellation fees, management is committed to creating a positive class environment. Overall, Cut + Flow Studio stands out for its dedication to member fitness and well-being, making it a beloved choice in the Seattle area for those looking to improve both their physical and mental health.
Cut + Flow Studio: Opinions
Negative experience: 1-Star Review for Cut and Flow Studio – SCAM TACTICS AND HORRIBLE CUSTOMER SERVICE Absolutely terrible experience. My pregnant wife has been trying to cancel her membership with Cut and Flow Studio, and the entire process has been a nightmare. First off, she has been paying without being able to attend because she is pregnant with a high risk of preeclampsia. You’d think any decent business would show basic compassion and flexibility in a situation like that — not Cut and Flow. You can’t even call to talk to a real person about canceling – they force you to communicate through email only. No one responds in a timely manner, and they make it deliberately difficult to cancel. Instead of being understanding or helpful, they seem more interested in squeezing every last penny out of you before letting you go. Even when we tried to cancel, after one year they billed us the most recent charge plus 50% of the remainder they claim we owed, saying we didn’t pay for the full 12 months — and continued to charge us. It feels like a total scam. This is a business that thrives on trapping customers in fine print and avoiding all real communication. Pregnant or not, they don’t care. They just want your money. STAY AWAY. You’ve been warned. - - - - Thank you for your response, but frankly, if your studio had demonstrated genuine care and clear communication from the beginning, this review wouldn’t have been necessary. Your message states that you “take feedback seriously” and “aim to be transparent and supportive,” yet our experience reflects the opposite. What we encountered was a rigid, impersonal system designed to frustrate attempts to cancel — not one grounded in compassion or clarity. When someone is pregnant, especially with a high-risk condition like preeclampsia, the expectation isn’t just frozen memberships or reduced cancellation fees — it’s basic empathy and a human approach. Instead, we were met with delayed, scripted email responses and no real way to talk to someone directly. That doesn’t feel “transparent” — it feels evasive. The studio claims cancellation policies were clearly offered or used. That’s simply not true. We were pushed in circles via email, with long delays and vague responses — and told we owed more money even after almost a full year of payments. Their “supportive” process only kicked in after public accountability. Mentioning prenatal workshops and instructor training is a deflection — it has nothing to do with how they treated someone in a real-life prenatal situation. No amount of programming makes up for a lack of basic empathy when someone is unable to attend and tries to cancel. And finally, if the studio truly wanted to “connect,” they would provide accessible, timely, and real human communication — not hide behind delayed email responses and a confusing system. This review remains as a warning to others. We stand by every word.
We're truly sorry to hear that this experience felt frustrating and unkind — especially during such a meaningful and vulnerable time. We take feedback like this seriously and always aim to be both transparent and supportive with all of our members.
For context, your wife’s membership was part of a 12-month agreement, which includes options for complimentary freezes and a reduced-fee early cancellation policy. These options were used or offered throughout the term, and we’ve done our best to communicate clearly and compassionately at each step.
Supporting pregnant and postpartum clients is something we deeply value. Our instructors receive ongoing education to provide safe and supportive class experiences for perinatal clients, and we host prenatal and postnatal workshops each year to serve our community more holistically.
That said, we clearly missed the mark in how this experience felt, and we regret that. We’ve reached out directly to connect and would still welcome the opportunity to talk through any remaining concerns.
Please don’t hesitate to contact us directly at [email protected] or return our call if you’d like to continue the conversation.
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Again, we are truly sorry that your experience felt frustrating and impersonal, that is never what we want for our members. While our membership terms and options were communicated throughout the term, it’s clear that this situation didn’t feel supportive, and we regret that.
We have reached out multiple times by phone and email, and we have canceled the membership and issued full refunds for all recent charges.
For clarity, we require written cancellation requests, not to make things difficult, but to make the process easier for members and ensure everything is documented accurately without requiring an in-person visit. Our goal is always to provide convenience and transparency while honoring the agreements members choose.
We’ll continue reviewing our processes to ensure they reflect our commitment to clarity, empathy, and care during life’s big transitions. We wish you and your family all the best during this exciting chapter.
Fantastic experience: Kassie is fantastic! I absolutely adore the studio and the staff. They keep everything super clean. They even provide free mats and towels. Both studios are amazing. I started with a class pass, but I’ll definitely be back!
Fantastic experience: Cut and Flow is simply the best! The instructors are incredibly knowledgeable and supportive—they guide you through each class with so much care and attention to detail. Whether you’re a beginner or more experienced, you always feel seen and challenged in the best way. And the front desk team? Top tier. Always warm, welcoming, and ready to help with anything. The whole vibe of the studio is positive, professional, and just feels good to be in. Can’t recommend it enough!
Thank you, Haley for your glowing feedback! We're so happy you've had such a positive experience with our studio team.
Negative experience: Incredibly rude front desk attendant.
We know it can be frustrating to be turned away from class when you are running late. That said, our late arrival policy is clearly stated at booking and is in place to honor the experience of every client in the studio. At Cut + Flow Studio, we aim to provide the best possible class environment for all of our members, and part of that includes starting classes on time without disruption—especially in our Yoga studio. We sincerely apologize for the experience and would welcome you back to another class that fits your schedule.
Fantastic experience: I cannot say enough good things about this studio!!! The community, the Xformer classes, the staff, and the expertise is top notch! I have not only benefited physically, but mentally as well! I love you Cut & Flow so much!!
Fantastic experience: Will and Jeni are some great instructors, their flows just flow. I was able to vnyasa with my breath in their classes, this is very rare, they timed it very well and his instructions are smooth. Music is not too loud and they both have impecable choices of songs. Love them both and love the staff, they are so welcoming. The studio is a great spot.
Negative experience: It’s utterly disappointing with the strict policies they have and the penalties they charge. The location of this studio is where we hardly get any parking spots during the weekends. Wasted 20 mins finding a parking spot and was late by 10 mins. They have their rules and couldn’t accept any excuses. I will not continue to enroll. It’s like going to the school again with strict rules. However bothell has better yoga classes. It’s not something they teach out of the blue. I don’t recommend anyone to join here. Join only if you are rich enough to pay for the penalties and get treated like a helpless person.
Thank you for sharing your feedback. We understand how frustrating it can be when parking is limited. We’re always looking for ways to improve the overall experience for our members, and your comments about parking will definitely be considered as we continue to grow.
Regarding our policies, we strive to create a positive, consistent environment for all of our members, and while we understand that life happens, our late arrival and cancellation policies are in place to respect the time and experience of everyone in the class. We value our members' time and aim to provide a high-quality, uninterrupted class experience. We also want to point out that our penalty fees are actually the most lenient and least expensive compared to many other comparable studios in the area. We believe in offering flexibility, which is why unlimited members even get one waived late-cancel fee each month.
We appreciate you sharing your thoughts, and value your feedback. If you’d like to discuss this further, please don’t hesitate to reach out directly.
Fantastic experience: This was my first time doing Pilates with a reformer, so I wasn’t sure what to expect. I took the XFormer full body class with Lindsey, and thanks to her helpful and encouraging guidance I was able to pick the technique up much faster than I expected. 10/10 recommend this place if you’re in the area!
Thank you, Justin! We're so glad you had a great first class with Lindsey. We appreciate your recommendation!
Fantastic experience: I’ve never found a studio like Cut and Flow! I’ve taken nearly 300 classes here, both Xformer and yoga, and I can confidently say this is the best studio in the pnw! The studio is clean and always smells nice. The front desk team is so friendly and happy to see you. The instructors are kind, knowledgeable, and believe in me. The xformer classes are popular, for good reason, and the restorative yoga classes are classes I never knew I needed. They do little things that make you feel special i.e. for Valentines day they gave flowers and notes to each person that day. They really go above and beyond here! CF is my happy place
Thank you! We are thrilled to hear we are your happy place! Thank you for being such a positive light in our community and we're stoked that you've taken almost 300 classes!
Fantastic experience: I absolutely love this place! I come to C&F on a yoga only membership and have myself building confidence, strength, flexibility, and friendships. My yoga practice is a place of serenity, self-reflection, and contentment. One of the amazing qualities is the variety of yoga classes they offer. My favorites are Hatha and Yin, but they offer others like vinyasa and sculpt. I am on a very tight schedule, and need to be able to prepare and relax for the classes, and I really appreciate the new yoga policy of no late arrivals. I know that it irritates some folks, but it can be difficult to maintain the serenity I expect when folks keep trickling in throughout the class. Thank you for being the amazing studio you are and focusing on our well-being!!
Thank you so much for your kind words and for sharing your experience with us! We’re thrilled to hear that you’ve found confidence, strength, flexibility, and lasting friendships at Cut + Flow Studio. We’re also so glad to hear that you appreciate our variety of yoga classes—Hatha and Yin are wonderful choices!
We also truly appreciate your understanding of our no late arrival policy. We believe this helps maintain the peaceful atmosphere and respect for all of our members' experience. It’s fantastic to hear that it contributes to the serenity you value in your practice.
Thank you for being such an important part of our community!
Negative experience: This studio is incredibly unfriendly to working moms. The traffic already makes it tough to get there on time, and if you’re not a few minutes early, they won’t even let you into the first class—no flexibility at all. On top of that, their policies are overly complicated and hard to keep track of. Honestly, I doubt even their staff remembers all the rules until you ask. Cancellation fees, No-show fees—just endless penalties. At this point... I give up.
Thank you for sharing your feedback. We understand that balancing work, family, and fitness can be challenging, and we empathize with your frustrations.
As a studio, we aim to maintain a welcoming environment for everyone, including working parents, and our goal is to create an experience that values everyone’s time. Our no-late-arrival policy is in place to ensure classes start on time for the benefit of all members, as this helps maintain the peaceful and focused atmosphere we strive for. This policy is clearly outlined in the agreement you signed when purchasing our introductory special, and we also responded promptly to your inquiry by reiterating these policies.
We genuinely value your feedback and are always open to having a constructive conversation if you'd like to discuss this further. Please feel free to reach out to us directly, and we’ll be happy to address any concerns.
Negative experience: I’ll start with the good—I truly enjoy the classes, and every instructor I’ve had has been wonderful. That said, I wanted to share my experience in case it helps others who are deciding between studios, and perhaps management can also consider these points from the perspective of a paying customer who works full-time. For the price ($320 for 12 classes per month), I often feel like I have to schedule my life around the classes rather than the classes working with my schedule. I book my classes weeks in advance, yet I still struggle to get into all the sessions I need. The ones that fit within my work hours fill up so quickly that I rarely get a spot. The studio is also very strict with lateness—even arriving just a few seconds late means you won’t be allowed in. In one instance, I was turned away for being less than a minute late, which felt unnecessarily rigid. Given how hard it is to get into the classes that work for me, the pricing feels a bit unreasonable. I often find myself scrambling to make inconvenient class times rather than feeling like I’m getting the flexibility I’d expect at this price point. Additionally, I was initially given different pricing information than what I was ultimately charged, and I’ve spoken with friends who signed up at the same time and received different rates, which only adds to the frustration. The location is very convenient for me, and I do enjoy the classes I take—but at times, I question whether the value matches the cost.
Sofia, thank you for taking the time to share your thoughts, we truly appreciate your feedback and are so glad to hear you’ve enjoyed the classes and instructors. Creating an experience that supports both your physical and mental well-being is at the heart of what we do.
We understand how challenging it can be to fit classes into a busy schedule, and we’ll continue working to add options that make things easier for members with full-time commitments. Regarding our late arrival policy, this was introduced to ensure a safe and distraction-free environment for everyone in class. We communicated this policy change via email, text, and in-studio announcements, but we understand it can still feel strict and appreciate your perspective.
As for pricing, the rates you mentioned were part of our pre–price increase promotion in November. The updated pricing took effect in December, and we communicated this change prior to it going into place to give everyone the opportunity to lock in the previous rate. Your membership started after the new pricing began, which is why the amounts were different. We strive to be transparent and consistent, and your feedback reminds us how important it is to keep that clarity front and center.
We’re so grateful to continue supporting your fitness journey and love having you as part of our community. Please never hesitate to share your thoughts, we’re always here to listen and make your experience the best it can be.
Fantastic experience: Cut + Flow is an awesome spot. Great workouts, great people, and a solid vibe all around. The classes push you in the best way, and the community makes it even better. Definitely worth checking out.
Adrian, thank you for the kind words! We love hearing that the classes challenge you in the best way and that the community vibe is making your experience even better, that’s exactly what we strive for.
Fantastic experience: A great place to workout. The people working are always kind and welcoming
Brooks, thank you so much! We’re thrilled to hear you feel welcomed, that’s what our community is all about. We can’t wait to see you back in the studio soon!
Fantastic experience: A great workout in a clean and friendly environment
Thank you, Touchette team! We’re so glad you enjoyed the workout and felt the friendly atmosphere. Cleanliness and community are top priorities for us, and it’s great to hear that came through for you.
Fantastic experience: Cut + Flow is it. The community, the energy, the workouts—everything about this place makes you want to keep coming back. The XFormer classes are next-level for strength training, and the yoga flows are the perfect balance of movement and mindfulness. The instructors are incredible—knowledgeable, encouraging, and genuinely invested in helping you feel strong and confident. Beyond the workouts, the vibe here is unmatched. It’s not just a studio; it’s a place where you feel supported, connected, and actually excited to work out. If you’re looking for a fitness community that lifts you up (literally and figuratively), Cut + Flow is the spot. 1000/10 recommend!
Shannon, wow! Thank you for such an amazing review! We’re so happy to hear that the community, energy, and workouts are making such an impact on your experience. Our team puts so much heart into every class, and it means the world to know that you feel supported, confident, and excited to keep coming back. We’re beyond grateful to have you as part of the Cut + Flow family, and we can’t wait to see you in the studio again soon!
Negative experience: I’m extremely disappointed with how I was treated today. As a new mom, I haven’t been able to visit for a few months while taking care of my baby. Before that, I was a loyal customer for nearly a year with an 8-times-per-month subscription. Today was my first time back, and I arrived several (<5) minutes late. I explained that I wasn’t aware of the new policy and even checked my email—there was no communication about this change. Instead of accommodating a long-time customer and a new mom trying to return, they told me I had lost my session and there was nothing they could do. This is not how you treat loyal customers. Very disappointing experience, and I expected better support.
We’re sorry to hear you’re upset about our no-late-entry policy for yoga classes. We know it can be disappointing to be turned away, and it’s never our intention to create a negative experience.
This policy was put in place March 1st, and was communicated to all of our email subscribers and announced in classes in the weeks leading up. Our no late-arrival policy is in place to ensure a smooth and focused experience for everyone in class. Arriving on time helps minimize distractions, prevents disruptions to both the instructor and students, and ensures that everyone can safely move through the full warm-up to reduce injury risks.
Fantastic experience: Great yoga teachers
Thank you, Alison! We’re so glad you’re enjoying the yoga classes and our incredible instructors. We look forward to seeing you on the mat!
Fantastic experience: I’ve taken well over 500 classes here, both xformer and yoga. Staff is knowledgeable and friendly, the workout is great, the atmosphere is inviting. It is my happy place.
Molly, we are so grateful that Cut + Flow is your happy place, and it’s an honor to have you as part of our community. Your journey is amazing, and we’re so excited to keep supporting you. 500+ classes is incredible! Here's to many more milestones ahead!
Fantastic experience: Great workout, low impact weight training on the Xformer - feeling strong!
Fantastic experience: Even after over 250 classes, every workout is just as hard as the first (in the best way possible). I love working out here!
Fantastic experience: Such a warm and welcoming community! Well maintained, clean studio with knowledgeable yoga and pilates instructors!!
Thank you for being such an amazing member of our community Daisy
Fantastic experience: I absolutely love cut and flow! All of the instructors and staff are super friendly and welcoming. I take yoga and xformer classes and enjoy both! I started off on ClassPass but quickly switched over to a membership with them. Personally, I don’t mind having to book a few weeks out in advance! I always look forward to my classes and it helps keep me in a routine. Highly recommend!!
Thank you Rachel - we love having you in studio congrats on your bingo boarders today
Fantastic experience: I have been coming here for close to a year and love it . I have always felt very welcomed and challenged in classes. Instructors are always willing to meet you where you’re at and provide modifications as needed. The gals at check in are always very friendly. Highly recommend!
Thank you Karina we’re so grateful to have you as a part of our community!
Fantastic experience: Best place to practice my two favorite exercises. Teachers are awesome and environment is friendly and inviting.
Positive experience: Very clean atmosphere. The staff are friendly.
Fantastic experience: My Favorite place!! C&F has completely transformed my fitness routine! The Pilates and yoga classes are expertly led by caring instructors and the welcoming atmosphere makes every session enjoyable. Highly recommend for anyone looking to elevate their practice!
Fantastic experience: After being invited by a friend in September, I purchased an unlimited Xformer membership at Cut + Flow. I had three children in five years and haven’t done more than the occasional run and walk over the past four years (my youngest is two). Working moms of littles, IYKYK. I’ve now taken 86 classes with 24 instructors. Each instructor has been encouraging, kind, and considerate with my process, offering modifications throughout each class. I’ve only ever felt supported by the instructors and not one has made me feel inadequate. In fact, they’ve been incredible cheerleaders! Each instructor regularly calls out attendees by name throughout each class, encouraging and praising them for their work. I held my first 30 second full plank after six weeks of classes and cried, I was so excited. When I hit 50 classes, the gals at the front desk and my instructor (Hannah) congratulated me and shared the news with the class, who all cheered. As a former marathon runner and competitive soccer player, I can be hard on myself with my physical abilities postpartum. I have LOVED seeing what my body can do and growing in strength at Cut + Flow. I am so much stronger than I was a few months ago (both physically and mentally), and am excited to see the progress to come. Thank you, thank you, thank you, Cut + Flow team for your great instruction and uplifting community! I’m so grateful. And a special shoutout to the instructors I’ve had the most: Aimee, Hannah, Yeti, and Gin.
Fantastic experience: The best place to work out! I look forward to every class because of the welcoming atmosphere and amazing instructors. Sheena and Sydney are especially incredible—knowledgeable, encouraging, and so inspiring. Highly recommend!
Fantastic experience: XFormer is literally the only sports I love, and I am very happy about! The classes are on the challenging side, but with support from instructors and team the experience feels enjoyable.
Positive experience: Overall I am enjoying my experience at cut and flow. The facility is very well kept and everyone is extremely kind. I feel very comfortable coming here. The coaches and staff are all wonderful l. My only complaint is how limited the availability is. You will need to book out over 2-3 weeks to get any reformer class taken. I don’t always know my schedule that far out so it makes planning in a workout hard. I have notice that many of the classes are full of coaches. I can understand offering the coaches free classes but it does take away from the already limited availability
Fantastic experience: Their yoga classes are fun & welcoming for any level of proficiency. Highly recommend!
Fantastic experience: My favorite pilates and yoga place in the Northeast side！
Fantastic experience: incredible studio— I’m so happy with the diversity of instructor style and the clientele—everyone is really positive and supportive
Thank you we love having you around!!
Fantastic experience: Love the classes and instructors at Cut & Flow. The xformer classes are a great way to build strength and I love taking yin to relax after a hard day.
So grateful to have you as a part of our community
Fantastic experience: Very beautiful studio. The people were very nice. I would love to take some classes there.
Thank you Jamie
Fantastic experience: Love this yoga studio. Wide variety of class times, clean studio, fantastic instructors, easy parking. What more can you ask for?
So glad to hear you enjoyed!!
Fantastic experience: I really enjoyed this studio. My core usually never gets sore, but after trying their reformer class, I was definitely feeling it the next day or 2 after! I like the challenge of slowing down and feeling the mind muscle body connection. The trainers seem knowledgeable about how to process or modify movements if available. I also like that there’s yoga classes on the schedule and I look forward to trying those too. I’d suggest trying to book reformer classes because they can get popular and some people will eventually fall off the waitlist.
Fantastic experience: I can’t say enough good things about this studio- truly the best for yoga and Pilates in the greater Seattle area! The studio is woman owned and you can tell she cares so much about the space. Every one that works here is an absolute joy and so welcoming. Cut and flow is truly my little happy place and I would recommend it to anybody :)
Fantastic experience: Cut & Flow has helped me build strength and improve balance and flexibility. The team is experienced, thoughtful, and challenging! Grateful for each of them.
Fantastic experience: I have been coming to Cut + Flow for about a year and a half now and I can truly say it has changed the way I view health and fitness. The pilates x-former class helps me work muscles I didn't even know I could work (haha!) From walking in the door each day I am here, I am always immediately greeted by their friendly and welcoming staff who truly are incredible at remembering names. Each instructor is very knowledgable about the physiology of the muscles we are working and they make sure to explain the workouts thoroughly while also being mindful how to do them correctly so that we don't cause any strain on our bodies. They are each out-going and welcoming especially to any new clients. The classes also feel welcoming to all-levels. This studio truly feels like home now and I imagine myself being subscribed for, well, life LOL. Thank you friends at C+F!
Fantastic experience: Cut + Flow is my favorite place on earth! You get strength from xformer and stretch from yoga. It is the perfect workout studio that meets all of my needs! Greatest studio ever!!!
Fantastic experience: Been going for a couple weeks now and really love all of the classes I have taken for both xformer and yoga. I have ways been a yoga so it has felt so good to get back into classes, but I really have loved the challenges in the xformer classes. All the instructors are great at queuing for those that are new. Looking forward to finishing out the first month - which is only $99 for unlimited if you are new! So great!
Fantastic experience: I’ve been coming to Cut + Flow studio for the Xformer classes for the last three years. I’m now in my early 40s and have never felt stronger or as confident in my body as I do now after consistently taking Xformer classes. The instructors are so fun and so amazing. I love the community that the studio fosters. I’ve made so many friends here! Couldn’t recommend Cut and Flow Studio more!
Fantastic experience: I have been going here for a while now and I love it. Staff are always helpful and accommodating. Everyone is so nice and approachable. Teachers get to know you and push you, but take into consideration any bodily limitations that you may have. The studio is always clean. Can’t say enough about the studio :)
Fantastic experience: A fabulous strength reformer and yoga studio. The staff are friendly, greeting you each time you walk in and learning your name. The instructors are all highly trained in various fitness and health backgrounds. Some have physical therapy background, or pilates, others have body building or decades of yoga teaching experience so you’re able to always find the right instructor for you. I also love that they offer tons of classes throughout the day so you can always find a time that works for your schedule. Highly recommend Cut and Flow!
Fantastic experience: Great workout! I love the instructors and I have gotten so much stronger!!
Fantastic experience: Loved this place has been training here for more than a year! The workout space is clean and the instructors are nice!
Fantastic experience: Amazing staff and friendly atmosphere. Good productive workouts. Super clean and getting popular sometimes classes aren’t as available day of.
Fantastic experience: The best Pilates studio in the area! Teachers are amazing and facilities are new and clean!
Thank you so much, Inna! We love having you as a member.
Fantastic experience: Could not recommend enough! Truly love this studio and the people. So thankful for the positivity it has brought to my life :)
Thank you, Taylor! We love you too!
Fantastic experience: I am truly impressed with this Pilates and Yoga studio! The instructors are incredibly professional and passionate, providing personalized guidance and attention. Their class offerings are well-rounded, helping me improve my body’s flexibility, balance, and overall strength and endurance. The ambiance is cozy and relaxing, creating a sense of peace and joy. I have learned so much about my body and health during my time here and have truly benefited from it. I highly recommend this Pilates and Yoga studio to anyone seeking comprehensive fitness and inner balance
Fantastic experience: I recently moved to WA and I was looking for a Pilates studio close to my house & stumbled across Cut + Flow. I love that they offered the 1st month unlimited classes for a great price. I also love the different package options and picked the one the suits me best (after the 1st month). I’ve done many xformer classes with different instructors and I’m so happy with working out there, it is exactly the kind of studio I was looking for!! 10/10 would recommend Cut + Flow to anyone!
Fantastic experience: Love this studio - great teachers and classes.
Fantastic experience: Lots of class packages and a great intro rate for pilates
Fantastic experience: You know that thing where you do your favorite workout over and over and then you're so tight you can't touch your toes or cross your legs? This studio has the perfect solution: a combination of an intensely satisfying Xformer workout for the burn and yoga classes of several types to keep your muscles stretched and supple and your mind unwound. I highly recommend alternating your workouts to get the best this studio has to offer. Start with their affordable introductory month offer and I dare you to try to stop when it's time to spring for the pricey regular packages.
Fantastic experience: This is a fantastic studio. Clean, spacious, with a wide variety of classes, great instructors, & times to suit my schedule. The membership options are also flexible depending on what you're looking for. Highly recommend.
Fantastic experience: LOVE this place & I’ve been going for the past 4 months. The instructors are all amazing & they do a great job remembering names. I love when coaches tweak my form, and these coaches are all so intentional! So grateful for this place!! Feeling stronger!! Also of all of the Pilates/Yoga studios in the area, it’s for sure the best $ deal :)
Fantastic experience: I feel so thankful to have found this studio!! Their Pilates classes are the BEST workout you will ever experience. They have cultivated such a positive and welcoming environment, coming here is the highlight of my week.
Fantastic experience: I can't say enough good things about Cut and Flow! It is THE best workout I've had! The instructors are friendly, positive, energetic and give good cues for all the moves. The studio is very clean, the staff are welcoming and they have great workout gear to purchase. I LOVE Cut and Flow!
Fantastic experience: After almost a year, I'm really enjoying the low impact workouts with XFormer and surprisingly, I'm really enjoying yoga too. I swear this has helped my golf game!
Fantastic experience: I’ve been going to Cut and Flow for almost 2 years now and honestly it is the best workout studio I’ve ever been to! The instructors are so welcoming to everyone, new and old members to the classes. I feel strong and more mentally sound every time I leave a class. You won’t regret checking out a class!
Fantastic experience: I love Cut + Flow! I have been going to Cut + Flow for over a month now and keep coming back! Before my very first session, the instructor took the time to walk me through the different parts of the machine before getting started with class. Each instructor has been very understanding about everyone's different needs, allowing for modifications when needed and giving you opportunities to challenge yourself. Everyone I have met at Cut + Flow has been incredibly kind and it feels like they each have a genuine desire to get to know you as an individual. I look forward to going to Pilates or Yoga, even if it does kick my butt! I would highly recommend Cut + Flow to anyone looking to try a great workout that will leave you feeling stronger.
Fantastic experience: I love Cut + Flow! I have never been much of a gym person and had steered away from yoga and pilates in the past because I found these types of classes to be intimidating . I first came here on a guest pass with a friend and have been hooked ever since. The staff and instructors are kind, helpful, and knowledgeable. They often have a $69 unlimited classes for 2 weeks promotion. I would recommend this so you can see the gym and try out all the different yoga and pilates classes. *Parking available on street or in parking garage
Fantastic experience: I cannot say enough positive things about Cut and Flow. From the owner Mackenzie, to the instructors to the front desk staff, everyone is just the best and makes you feel so welcome...whether you're taking your first class or 200th. Facilities are pristine and they sell great workout attire in the lobby. No X-Former class is ever the same so you're never bored and always challenged. I broke my ankle (not related to Cut and Flow) and they were so kind and understanding, willing to put a hold on my membership until I was able to return (which ended up being over 6 months). They truly care about their members.
Fantastic experience: This is the best yoga and Pilates studio! The instructors are amazing
Fantastic experience: I'm so glad I found this workout studio! The instructors are great, and I love that the workouts are tough, but gentle on my body.
Fantastic experience: I take classes frequently at C+F. I have taken over 23 different instructors' classes (both yoga & XFormer) and have loved them all! Each instructor brings their own spark; everyone is knowledgeable in the movements & muscle work. The environment is welcoming and clean! The people I have met at the studio (other clients & staff) are a huge reason why I keep coming back! Love the community, the mission, and the vibe. Highly recommend!
Fantastic experience: I joined Cut + Flow in August 2022 looking for yoga but also wanting more than yoga. Cut + Flow is the perfect combination. I love the broad schedule they have, the variety of yoga and xformer classes and the wonderful instructors. All of the instructors are so supportive, encouraging and happy to give modifications if you want more or less that day. I can't recommend this studio enough!
Fantastic experience:
Fantastic experience: Absolutely love Cut + Flow, the challenging workout, friendly atmosphere, and amazing instructors really keep me coming back day after day.
Thank you so much, Sheree! We love having you in our community.
Fantastic experience: Recently moved to the greater Seattle area and this studio is one of my favorite parts of living here! The instructors are great and love having yoga & Xformer all in one spot!
We're so happy to have you in our community, Ashley!
Fantastic experience: I actually look forward to working out! Love this place.
So happy to hear this, Liz. That's the best feeling!
Fantastic experience: Excellent place for yoga and Pilates.
Thank you, Deborah! We love having you in our studio community.
Fantastic experience: Wonderful place for yoga!! The people are super nice and the instructors are fantastic!
Thank you, Jeannie!
Positive experience: Pilates here is great. The down side is that there is not a lot of room around the machines so it is hard to be able to do every pose/some movements are just not incorporated into classes because there is not space for them (no space in front of front platform). The yoga was very disappointing. I took at hatha class expecting it to follow the hatha series and be heated. It is not heated at all FYI. Additionally, the instructor, Flip, just decided to do some yoga moves that he liked. That might be fine for a different type of class but hatha should be the same with very little variance from studio to studio. This was not hatha at all. It was more like yoga and stretching time. It makes me nervous to try any of the other yoga classes offered. Yoga would be 1 star and pilates would be 4.5 stars.
Fantastic experience: Cut and flow is one of the best studios in the Seattle area. The workouts are low impact strength training. I’ve been going here for 1.5 years and I am still excited to come to class. As soon as fitness studios were open, I was craving a connection outside of work and my home. I’ve met incredible people whom I see every time in class. The instructors are incredibly supportive and thoughtful.
Fantastic experience: Cut and flow is amazing!!!! Absolutely love every workout and every instructor!
Fantastic experience: I love Cut and Flow Studio! I’ve been a member since April 2022 and love that they offer yoga classes for all levels. Everyone is super friendly and welcoming. I am so glad I found place. If you’re interested in trying yoga or a xformer class, I recommend you check them out!
Fantastic experience: Instructors are very friendly! I love this gym!!
Fantastic experience: A great yoga studio. Excellent instructors, beautiful studio and friendly staff. I was just looking for a studio in Bothell that I could walk to . . . Cut and Flow exceeded all of my expectations. Check it out. You will love it. ❤️
Fantastic experience: Best studio! Best instructors! My mom and I go here and love it! Wouldn’t go to any other Pilates studio!
Thank you, Brooke! We love having the both of you!
Fantastic experience: absolute convert. I've done Reformer Pilates for years but this is a whole different beast. They don't say so on the site probably for licensing reasons but XFormer = Lagree. Just wow. I am nowhere near the shape I need to be in to be able to breeze through this class but I still got a lot out of it and now I have a new goal. Hot tip: Attend the Sunday XFormer Foundations class first. Don't think you know what's up because you've done Reformer Pilates. Whole different beast. Loved it. Will be back.
Thank you so much, Lauren! Great tip for those new to XFormer, too!
Fantastic experience: I forget the instructor’s name but she was super energetic and positive and helped me pushed myself the entire class… not that I needed to because it was a super thorough full body workout and I was exhausted. They will help make it as difficult or nice as you want. The reception was very helpful and provided a mini tour for my first time there. I was the only guy in a class of 11 other ladies but didn’t feel out of place. Would recommend to all.
We're so glad you had a great class! Can't wait to have you back in the studio soon!
Fantastic experience: I joined Cut + Flow right after they opened. I love the X Former machine classes as they are efficient, fun and safe. I also take yoga classes at this studio. The owner, Mac, is absolutely the best. She is encouraging and always supportive. I also love the instructors. Everyone cares! Amazing place and I highly recommend!
Fantastic experience: Cut & Flow offers a variety of Pilates xformer and yoga classes in addition to retail apparel with frequent new arrivals. There is a diverse base of instructors who are well informed and motivating. From traditional hatha and vinyasa flow, to sculpt and yin yoga, the yoga classes are all held in a warm studio. Xformer Pilates is the most incredibly low impact yet deep muscle strength workout I’ve ever done. Perfect for strengthening my stabilizers in preparation for ski season. The apparel ranges in style and price point. There is something for everyone here. With a membership you get one guest pass each month which is a cool perk. I brought my husband to xformer and he loved it. So happy I found this place as a perfect supplement to my cardio workouts. Definitely recommend!!
Fantastic experience: These Xformer workouts get those muscles that are otherwise so hard to hit like the deepest layer of abs. 10/10 recommend!
Fantastic experience: Come and enjoy your new favorite work out! The Xformer machine is a full body workout that focuses on core strength and balance. Every workout is challenging no matter how many times you come. Great instructors that are each unique in their teaching style. I love the music and overall vibe. AND!!! They have adorable workout clothes and get new stuff all the time. Highly recommend!
Fantastic experience: Awesome instructors great workout
Fantastic experience: Cut and Flow is definitely a “cut” above the rest - they have phenomenal instructors, a spotless facility and consistently great communication with reminders and information about classes. I have some existing injuries and my instructors have been great with accommodations. I’m feeling physically better than I have in a long time and my blah covid mood has improved significantly. I highly recommend Cut & Flow - fellow classmates share my opinions! Suzanne
Fantastic experience: I love this studio. Other yoga studios in the area are refusing to let former yogis come inside their studios anymore. Cut and Flow is extremely welcoming to anyone who wants to take a class. Not to mention the instructors are the best I've ever had.
Fantastic experience: Instructors all offer something different but great It has been such a game changer for my strength especially core. Strongest I have felt in years. Gym is super clean and easy to get into classes.
Fantastic experience: OMG this studio is just AMAZING. I've done the XFormer workouts elsewhere but the community and support I've felt at Cut + Flow so far is unmatched honestly. I leave every class feeling a sense of ease and total relaxation and love the additional amenities and personal touches as well. You can tell the owner, Mac cares about everyone's well being and understands WHY we need a great space like Cut + Flow. Oh, and the coaches are all so kind and understanding, and gently push you to stay engaged during each workout. :) Thank you for opening this great space!!
Fantastic experience: I love these classes so much! I have gotten stronger, and see many differences in my body and posture too! These classes are fun, challenging and a great workout. I always look forward to coming to Cut & Flow! I recommend to everyone to try a class for yourself.
Thank you, Rinna! So glad you're feeling and seeing results AND having fun!
Fantastic experience: My favorite studio, super clean and modern, foreigners friendly. Highly recommend!
Thank you so much, Voldy!
Fantastic experience: Love working out on the XFormer! It is low impact and easy on my joints but killer on my muscles. The studio is beautiful, very clean and has a great retail selection! Highly recommend checking it out for strength training or yoga.
Thank you, Tarah!
Fantastic experience: Strength Training Pilates is SUCH a good work out. Everyone is so friendly and very welcoming to new clients.
Thank you, Lauren! You crush it on the XFormer!
Fantastic experience: I love the atmosphere and the staff. Everyone’s amazing and the classes are just right.
Fantastic experience: I've done a couple of the XFormer classes and they are a great, full body workout. They get my heart rate up and work all my muscles. I'd never used any kind of pilates machine before but Mackenzie got me up to speed easily. I haven't tried the yoga yet, but I really appreciate having both options in one studio. I only wish that there were more intro classes or shorter class options I could take while I get my pre-quarantine strength back!
Fantastic experience: LOVELOVELOVE the Xformer classes at Cut & Flow! The classes are ultra challenging and instructors are encouraging. Each class is different from the one before, and I leave each class feeling stronger. So glad I found this gem, highly recommend!!
Thank you so much Kayleigh!
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