Fixology Fitness

Fantastic experience: Kirk is an amazing trainer he truly understands the body anatomy and has been instrumental in my fitness journey. He has helped me get fit and strong despite my lower back injury. He is a holistic coach and guides the fitness journey with aspects outside the gym as well for overall wellness.

Fantastic experience: Kirk is great. He coached my son in youth sports and did a fantastic job. He put together a great program of drills and kept everyone motivated and excited to work hard and develop their skills.

Fantastic experience: After looking at dozens of trainers, I decided on Kirk because of his background in the medical field and how he didn't feel like the typical trainers I'd met at a big gym. Glad to say I absolutely made the right choice. From the 1st day Kirk was great at answering all my questions without using pressuring sales tactics. On the rare chance Kirk doesn't know something he will go out of his way to find out. He kept his gym incredibly organized and clean, and had a tool for every possible scenario. Kirk is well worth the time and money invested. Only regret I have is not coming sooner.

Fantastic experience: Kirk is an incredibly knowledgeable and friendly trainer who helped me correct my form and mind-muscle connection, would highly recommend him to anyone!

Fantastic experience: I can genuinely say that Kirk is fantastic! Coming off of an injured back, I was looking for a PT that was going to tailor my workout to me and what I needed. He asked about my previous injuries and trouble spots, my goals both physically and functionally, and created workouts that helped to strengthen my core and back, build lean muscle, and lose weight. If you want someone that is approachable, knowledgeable, and will get you results without the stereotypical 'bro' mentality, Kirk is the right choice for you!

Fantastic experience: Kirk is a great trainer. He puts in effort to understand your fitness goal and will design workout regime accordingly. His approach is also data-centric; you will have a baseline data to compare with as you proceed with the workout plan. I noticed significant amount of weight loss and muscle gain at the end of the plan as compared to my initial journey. He is also familiar with human anatomy and has a good knowledge of nutrition. His instructions are backed by rationales which helps one to understand the steps and apply them later. This helped me understand which muscle group to target and engage, and how to correct the posture. His feedback on nutrition helped me reconsider my then diet type and encouraged me to opt for a more balanced diet. BTW, I also found his playlist cool!

Fantastic experience: Kirk is a true professional. He knows his stuff in physical training, and he tailors his training to the reality of my fitness level. He cares about my progress in getting more stronger and stay fit.

Fantastic experience: I found Fixology on Google & decided to do the free first meet session and am so glad I did. When first walking in I mentioned to Kirk (the owner) that I am very skeptical of trainers as most I have worked with don’t listen and try to make me do exercises I have explicitly said I can’t due to a back injury. Kirk took this in stride and not only listened to all my concerns & limitations into account but also asked how the different exercises were feeling on my body. There was no pressure to sign up for any future sessions as Kirk lets his work speak for itself. Since that first session I have done a couple of private sessions, got my significant other to join me in couples sessions & now am doing weekly group classes. I have even gotten my late 70’s Dad to start working out with Kirk to help keep functional movement & maintain muscle. I also recommend Fixology to anyone I meet who is looking for a good trainer / workout program. Kirk is great at making sure the right muscles are being activated & will adjust your form to activate those muscles and help prevent injury. He pays attention to the way your body moves & understands that the one size fits all approach (that many trainers use) does not work for everyone. Since working with Kirk I can feel myself getting stronger and have not aggravated any injuries. All in all, I am so glad I found Fixology & would / do recommend Kirk and Fixology on the regular.

Fantastic experience: Love Fixology. I took my son here to get sport specific strength training for football, baseball and track. Kirk quickly identified and corrected some weaknesses which helped him excel at his sports. He also set all time school records this year in track. The gym space feels new, clean and has all the best equipment including an infrared sauna. Kirk’s personalized approach along with his easy going and positive attitude make him quite possibly the best personal trainer in the world.

Fantastic experience: Kirk at Fixology is truly one of a kind. I have never met a personal trainer with so much knowledge and skill and who truly cares about his clients. He goes above and beyond any of your expectations and really works with you where you are at. He looks at your starting point and listens to your goals, he really does bridge the gap between fitness and health. I have had so much improvement in my hip and mobility working with Kirk, which helps move towards larger fitness goals!!

Fantastic experience: Kirk is amazing!! Best trainer I've ever had because he knows the body so well and how to avoid injury as well as correct technique. I've weightlifted for years and never knew I was doing standard exercises like bench press and squats all wrong. He's really helped me avoid injuries, improve technique, and increase my overall health. Can't recommend strongly enough! Plus, he's just a really nice guy with zero ego

Fantastic experience: Kirk is an amazing trainer, highly skilled and knowledgeable about the body. He's also quick with modifications for exercises if they aren't working for you, and is a positive force of motivation to achieve all your fitness goals. Highly recommend.

Fantastic experience: Kirk is not just an average trainer, he’s highly knowledgeable about the body and musculoskeletal system; he can quickly find your imbalances and helps you correct those before moving on to more complex exercises. He definitely puts you on the trajectory for lasting change. The facility is also spotless, all the equipment is the highest quality. He’s been great with training my younger brothers and teaching them what to work on. I highly recommend him for your personal training and rehab needs.

Fantastic experience: I had the privilege of working with Kirk as my exercise form instructor, and I can confidently say that his skill set is nothing short of exceptional. Kirk possesses a unique talent for teaching proper exercise techniques that target specific muscles and prevent the pain associated with improper form. Seeing visible results can be highly motivating and rewarding, both physically and mentally.

Fantastic experience: I've been in full body pain for years! Waking up was miserable. I thought I was going to live like this for the rest of my life. After only 1 session w Kirk, I started to feel better. After week 5, I felt pain free, almost euphoric! Fixology has been the best thing I've EVER done for myself!

Fantastic experience: He helped me recover from a groin injury and got me fit at the same time, as well as teaching me how to run. Great guy and gym partner, and excellent facility with safe equipment. Very flexible schedule as well.

Fantastic experience: Have been working with Kirk for a while now and I have nothing but good things to say about him. From my first class with him I knew that he is SO dedicated and absolutely loves what he does! My sister and I have been taking classes together and we’re VERY SLOW learners when it comes to lifting since our posture isn’t the best. Kirk is SO extremely patient and he will find a way to make things make sense and so you get it right. Both my sister and I work physical jobs and he’s taught us stretches and massages to help us. He is SO well rounded and SO knowledgeable. He truly is the best in his field. I have lost fat and gained muscle, I truly have never felt more comfortable in my own body. And also at the gym! I had major gym anxiety from lack of knowledge and also my form.. but now I go in with SO much confidence and truly feel a huge difference in my workouts. Without any weird pain in my body from not knowing what other muscles needed to be engaged. I look forward to more sessions with Kirk! He also plays the best music & has a very fun personality. Thank you SO much Kirk!!! :)

Fantastic experience: Kirk is an incredibly knowledgeable and attentive professional who offers personalized guidance for improving your overall health. During my short consultation, he quickly identified my body’s weak spots and provides specific instructions on how to address them. Following his advice, I noticed significant improvements within just two weeks. While consistency with the exercises requires self-discipline, Kirk ensures you are on the right track. What sets him apart is his genuine care for your progress, as he consistently follows up to check on your well-being. For anyone seeking to enhance their overall well-being and health, I highly recommend Kirk's services. His expertise and personalized approach empower you to make lasting changes. Take the first step toward a healthier you by scheduling a consultation with Kirk; you won't be disappointed.

Fantastic experience: Thank you ! Thank you Kirk!! If I would be able to give this place 10 starts I would hands down !!! After so many years going to chiropractor and massage therapist I never knew how my body works ! Kirk was able to explain in detail how to listen and feel your body ! I learned so many different techniques in one session that I will be able to apply at home !!Amazing !! I would recommend this place to my family and friends! Schedule your appointment with him you won’t regret it !!

Fantastic experience: 10/10 It was a great experience working with Krik. The gym is clean, and He is not a typical trainer, so you have whole lot to learn. Highly recommend

Fantastic experience: Working with Kirk for 3 months and I am proud of the the results. He got me to lose 20lbs in that time. Now he’s got me wanting to lose more weight and I’m excited to. First trainer I have had that made me excited to work out cause the results show and I feel better about myself and what I eat now. It doesn’t feel like a hassle he makes it fun.

Fantastic experience: Amazing experience! I had never worked with a trainer before and I was pretty nervous about how weak I was to start off with, not knowing how to properly do things, if I’d feel comfortable and safe, and what the style would be. As soon as I met Kirk I was instantly put to ease. He isn’t the stereotypical gym dude, not even close! He has extensive knowledge of anatomy, and I would have various aches and pains from past injuries and he could tell me why something was hurting and how to solve it. While we worked on strength and flexibility, he also met me where I was and customized what we worked on based on how I was feeling. Working with Kirk felt like a mix of working out and also physical therapy/rehab. As far as Kirk’s style and personality - you can’t find better. He is super low pressure and authentically cares and educates as you go, teaching you how to fish so to speak. He became a friend along the way, and is just a really good person all around. I can’t say enough good things - and also, most importantly - I had a ton of great results that I could feel and see in my photos. 10/10!

Fantastic experience: Kirk has an incredible understanding of the human body and how it works. His training as a massage therapist and physical therapist meld perfectly into personal training. I went to him with pain in my hip/low back and heel, yearning for mobility and to be pain-free. He listened to me, explained how he could help, and got me moving. As a person who has hurt myself repeatedly during exercise in the past, Kirk has made sure I stay within my limits to continually progress. He especially made sure I wasn’t swapping one injury for another by making sure I was using excellent form and always felt the work where it should be felt. I leave each session with new exercises, knowledge about how my body works, and RELIEF from pain. I’m so thankful to him for helping me! I look forward to continue working with him as I achieve current and future goals on my journey to fitness.

Fantastic experience: Kirk is an amazing trainer. The gym is a super relaxed atmosphere. He gives you all the skills to workout confidently on your own. He goes above and beyond.

Fantastic experience: I enjoy working with Kirk. He is extremely knowledgeable, and will help you reach your goals. Even through injuries he has helped modify my workouts. Kirk is determined to check in daily, help with your meals, and build confidence. I recommend him to my friends and family.