Redemption Strength & Conditioning

Fantastic experience: Review for Chris Quimby – Personal Trainer Extraordinaire If you're looking for a trainer who knows how to seriously activate and sculpt your glutes, look no further than Chris Quimby. Chris brings unmatched energy, precision, and passion to every session, with a unique focus on glute development that delivers real, visible results. From the first session, it's clear that Chris is deeply knowledgeable about biomechanics and proper form. He doesn’t just throw random exercises at you—he builds intentional programs that target the glute muscles from every angle, whether you're training for aesthetics, strength, or injury prevention. Expect to feel muscles you didn’t know you had! But it’s not just about the workouts. Chris creates a positive, supportive, and motivating environment that makes you want to push harder while still respecting your limits. He explains why each movement matters and how it fits into your overall goals, which makes every session feel purposeful. Whether you’re a seasoned gym-goer or just starting your fitness journey, training with Chris will level up your glute game and help you build a stronger, more confident body. Highly recommended!

Fantastic experience: Redemption Strength & Conditioning has changed my life for the better and I could not recommend it more. After years of physical therapy, I was feeling defeated on building strength and decided to try personal training. I found about Redemption Strength & Conditioning through looking for certified personal trainers. Chris has gone above and beyond to explain what exercises we are doing and why. By focusing on building strength around specific muscles via both body weight workouts and weight lifting I have felt stronger than I have before, and feel like I generally have a handle again on my body. All the frustrations I was having before melted away within a few months of working with him. In addition, Chris is genuinely a kind, hilarious and supportive trainer. He works hard to keep the environment an incredible place to learn and helps you have a healthy relationship to workout. He balances perfectly challenging you without pressuring and keeping working out a positive experience. I've officially been working with Chris for over a year, and as long as I am living in Boston, I will continue working with him. If you are looking for specific guidance to break outside your comfort zone and a great community, this is an ideal place for it.

Fantastic experience: I highly recommend Chris and his team. They make working out accessible and fun while delivering results. Regardless of level he will help you get to your goals in a way that works for you.

Fantastic experience: Chris is the best!!!

Fantastic experience: My class with court was awesome! Great workout

Fantastic experience: The instructors at Redemption are smart, fun, attentive, and the programming is unique. It's the first class structure where I really pushed myself to use heavier weights! Their outdoor offerings have been a savior this past year. I so appreciate this locally owned, small business, and hope others in the North End & surrounding neighborhoods will check it out!

Fantastic experience: Redemption is where I fell back in love with working out. The instructors are not only kind and funny but they KNOW THEIR STUFF! Every workout is so intentional and I’ve never felt stronger. Check it out, you seriously will not regret it!!

Fantastic experience: Amazing quality of workouts and mobility practices. Simply fantastic community and personal connections with everyone that works here. I've had to relocate away from Redemption because of the pandemic but haven't missed a beat because of their extensive online offerings - seriously LOVE them!

Fantastic experience: Engaged, intelligent, educated, and caring coaching. This is the place to be

Fantastic experience: I’ve been going to Redemption for personal training with Chris for half a year now, and it’s been a really great experience. Not only have I hit new PRs with lifting and training, but Chris’s focus on FR conditioning has improved my recovery time between workouts while also helping to troubleshoot the everyday aches of working at a desk or wearing a heavy backpack.

Positive experience: So far I've been running a lot lately since I want to do the marathon next year. With that being said, I think the Redemption Strength & Conditioning is a good spot for me to progress my stamina. I also enjoy the pool they have in their location. I highly recommend going. I've gone too a lot of gyms and frankly Redemption Strength & Conditioning is by far a good one. Thank you.

Fantastic experience: Great facility in the North End! Nothing else compares to the one on one result based training offered at Redemption. Whether you are recovering from an injury or looking to take your strength to the next level; the owner Chris has the plan for you. The classes are high energy but also programmed out for maximal results. Highly recommend checking it out.

Fantastic experience: The studio is clean, easy to get to and very welcoming! (And if the weather is nice classes can be moved outside to the park across the street!) All of their offered classes are challenging and engaging and the small class sizes enable personalized attention.The instructors are knowledgeable, friendly and motivating making the 45 min or hour classes fly by. The programming is designed on a monthly basis so, while each class is different, they all focus on a similar set of exercises that you can build upon throughout the month. These classes are great as a regular workout, or on a drop-in basis. Chris, Alicia and all of the instructors work on fostering a community amongst members and newcomers alike. (Keep an eye out of specials, community classes and special events!)

Fantastic experience: Chris is an awesome trainer. Sessions are always challenging, and tailored to my needs and personal fitness goals. Chris has a logic and explanation behind each exercise, which I really appreciate. Reasonable price and great location. I highly recommend his services.

Fantastic experience: If you’re looking for a gym with a spa, towel service, smoothie bar, and a pool, I wish you the best in your search. If you’re looking for a trainer who will take interest in you as a person, your individual fitness goals, and a plan to help you get there, this is your place. Just a complete gym with a fitness geek who can’t get enough of what he does. Chris is a one of a kind trainer who motivates, inspires, and gets the best out of you every day. I wouldn’t work with anybody else in the city.

Fantastic experience: Chris is a great functional movement trainer! He understands how the body works and is great at incorporating what else you do with how you train.

Fantastic experience: Chris is extremely knowledgeable.. Excellent motivator.. Great trainer!

Fantastic experience: Chris is a very knowledgeable trainer and will customize your workouts to cater your individual needs. I highly recommend!

Fantastic experience: Chris is an amazing personal trainer! He works with you to develop a plan to increase your level of functional mobility and strength. His techniques cutting edge and explanations are concise and thorough. He knows his stuff. If I was to be locked in a room for an hour with someone pushing me to be better, I would want to be locked in the room with him!

Fantastic experience: Easily accessible location. Chris has helped me reach and maintain my fitness goals by customizing workout routines that are fun and motivating. He takes time to understand my limitations, and challenges me to achieve results that continue to exceed my own expectations in ways that I would not have been able to accomplish on my own. Reaching my fitness goals was the first step. Maintaining them for over 5 years has been the success of training with Chris at Redemption Strength and Conditioning.

Fantastic experience: I have been working with Chris for 3+ years and will continue to for quite some time. He has helped me reach my goals and has been a great and supportive partner along the way. I have lost 20+ pounds, inches on my waist and most importantly become significantly stronger while having fun.

Fantastic experience: Chris is a great personal trainer. His workouts are unique and challenging. Chris has helped me reach and break many PRs. He is always positive and fun.

Fantastic experience: I have been working with Chris for a few years now. He is a great trainer with very reasonable rates who cares about his clients designing a personalized training program around their needs. If you are looking for a trainer you should totally check him out for a personal assessment.

Fantastic experience: Great personal training space in the north end with an even better Personal Trainer, Chris Quimby. If you live or work close to the north end, definitely stop by and set up an assessment with Chris. His programs are challenging and client specific, aimed for your personal goals- I wouldn't train with anyone else!

Fantastic experience: I've been working out with Chris for a few years now. He is very knowledgeable about strength training. He does custom assessments and programs for every client based on their goals. His studio isn't particularly fancy, but his prices are reasonable.