Ethos Fitness + Performance

Fantastic experience: I love my trainer Seyddrick! He listens to me and adjust my workouts accordingly. I recently had a health issue and Jess and the team were very flexible. I have been very impressed.

Fantastic experience: I've been a member of Ethos for over three years and couldn't be happier with my experience training with Anthony. The facilities are clean with a wide range of equipment that is well maintained. and well maintained. The group classes are great and make working out much more enjoyable. I highly recommend Ethos

Fantastic experience: Great team to support your experience: knowledgeable and really nice! I had knee replacements and the professionals there designed full body exercises I could do that protected my knee and tied in with the physio.

Fantastic experience: Ethos is awesome. I’m a super busy dad who was looking to get in better shape, but I didn’t have much time nor guidance to do it. A friend of mine recommended Ethos. Such a good call. The Ethos team put together a training regimen that was effective, efficient and tailored to my personal goals. The staff is experienced, knowledgeable, friendly and fun. The facilities are new and clean. I actually looked forward to working out (for once!) and started to see results within weeks. Just an overall great experience. I highly recommend Ethos.

Fantastic experience: Great gym. Very knowledgeable trainers. They will tailor your workout to exactly what you want/ need.

Fantastic experience: Super gym, super people. Tailored approach to individual fitness and goals. Great atmosphere, and the bonus of lots of daylight. Highly recommended!

Fantastic experience: My trainer keeps me motivated! I can't believe the progress I've made in just 3 months. Thanks!

Fantastic experience: Love going here! I train with Seyddrick but the whole team is great. They have created a tailored for me program where I can improve but at my own pace. Highly recommend!

Fantastic experience: The gym is a bright and welcoming space and the staff are very friendly. I have been going there for several years and as a very senior citizen it's great to still be so strong and flexible.

Fantastic experience: I’ve been working with Seyddrick on my right knee, which has been a source of issues for my entire body for years. It's been two months since I became a member of Ethos. Seyddrick, I want to express my heartfelt gratitude for your guidance and support during our training sessions. Your expertise and patience have been immensely beneficial, and I am genuinely happy with the progress I've made. I value your belief in my abilities and your encouragement that helps me tap into my potential. Overall, the gym atmosphere is outstanding.

Fantastic experience: I have been doing small group training at Ethos for 2 years now, and I love how inclusive the community is! There are members of all skill levels, and the coaches find great ways to provide modifications for those with injuries or if you want to give yourself an extra push with a harder variation. Classes are small and the other clients are fun, which makes working out at 6am more enjoyable!

Fantastic experience: I have been working out at Ethos for almost three years, great atmosphere, great trainers, and a great space to work out in. I love the small group training that I do, having other people working with you pushes you more than just doing it on your own!

Fantastic experience: This gym provides a welcoming environment and community. I like the program and the detail-oriented approach, provided through emails and PDFs, leaving you with much more information regarding your workout program. The process of building up your program bit by bit allows you to feel like you are involved in your growth process. The results you will feel after each weeks are absolutely wonderful. You'll feel it in your body if you skip a workout because the sessions are not easy, especially if you don't do them regularly.

Fantastic experience: Great experience, modern training facility in the South End. They offer private, semi-private and group fitness to help you hit your goals! Flexible pricing packages and options too! Give them a try.

Fantastic experience: I love working out at Ethos. I go three times a week; I feel great afterwards. The community in the gym is friendly and welcoming. It is a great location and great resource. I highly recommend it.

Fantastic experience: I love this gym! The trainers are super great at introducing new movements/ optimizing more standard moves. The small group classes ensures personalized attention and gives you the comfort to continuously stretch your comfort levels in weights you are lifting. I added this to my workout routine 2 months ago and have already seen measurable results.

Fantastic experience: I’ve been working with Anthony for my strength training and his approach has been incredibly effective in helping me improve my strength, mobility, and overall fitness. Anthony creates a supportive and motivating environment that makes each session enjoyable while pushing me to progress. I appreciate his dedication to my goals and his ability to adapt each workout to my needs. Working with Anthony has been an all-around positive experience, and I’m excited to continue progressing with his guidance.

Fantastic experience: Exceptional Trainer Who Truly Delivers Results! We’ve been working with Anthony for several months now, and the progress we've made as a family has been nothing short of amazing! He’s been helping both our teenagers, my wife and me, with weight training, and the difference in strength, fitness, and overall performance has been incredible. What sets Anthony apart is his ability to tailor exercises to each of our individual needs, regardless of our skill levels. Whether you’re a beginner or more experienced, he creates a plan that challenges and motivates you. I’m particularly impressed by how he adjusts each session based on our progress, and how he takes notes after each workout to ensure he’s always building on what we’ve already done. This thoughtful approach helps us feel like we’re always moving forward and never stuck in a rut. Beyond his expert knowledge and programming, Anthony is incredibly encouraging and patient. He knows exactly when to push us further while keeping the environment positive and motivating. It’s clear that he’s invested in our success, and that dedication makes a huge difference in how we feel and perform.

Fantastic experience: I have been part of the Personal Training program at Ethos for the past 4ish years. I joined with the goal of simply feeling better from hip and back pain after the birth of my third child. I have stayed because I have found the team to be extremely welcoming, friendly, accessible, thoughtful, creative and well-informed. The owner Jess obviously places an emphasis on creating community- all of the trainers greet me what I show up and clients get to know each other and are nice people. My trainer Matt tailors workouts to my goals/aches&pains and pushes me to improve without being at all intimidating. I feel like I'm making progress and learning new things in a way that I've haven't in other places. Ethos is really a unique gym that is personal and friendly, but also rigorous (to the extent you choose.)

Fantastic experience: I’ve been training at Ethos for over a year, and it’s been a great experience. Matt consistently provides personalized workouts that have evolved over time with my skill level and goals. The gym has a welcoming atmosphere with friendly staff and clients that make every visit enjoyable. If you’re looking for a supportive and comfortable place to train, I highly recommend Ethos!

Fantastic experience: I love this gym! Every trainer is has deep experience and is able to help guide you through all the workouts, even with modifications. Everyone in the group classes is fun and welcoming which is needed for 7am in the morning!

Fantastic experience: I love the staff and community at Ethos. They served as a home for me to gain comfort with traditional lifts and group workouts and have continued to be a place I can push myself and build on the strong foundation. I've loved getting to know the trainers and other gym members and Jess does a great job keeping up the space and fostering an affirming and warm environment.

Fantastic experience: I have had unparalleled group and private training with world class instructors/coaches at Ethos Fitness + Performance. You get an extremely personalized workout as you reach your fitness goals and build community! On my first day it became evident that the Ethos Fitness + Performance coaches are consummate professionals that possess keen technical knowledge in exercise science and anatomy. I must say that whether you are a newcomer, athlete, geriatric (me), pregnant, or…., their delivery is effective and efficient as is their high competence in explaining exercise selection, weight training, muscle groups targeted, body mechanics, all while delivering desired results. I'd give Ethos Fitness + Performance and it's coaches 10 stars if Google reviews would let me!

Fantastic experience: I have been training at Ethos for almost 2 years . This is the first gym to which I have consistently dedicated my time and the results are fantastic ! At 62 , i have erased 20 years of wear and tear with a totally different posture , much improved endurance , energy , and strength . All of the coaches are safe , sincere , and professional . On top of that , the space is bright , well ventilated and clean . Great job Ethos

Fantastic experience: Ethos is truly an amazing gym. All the people there are incredibly knowledgeable and helpful. The training programs are tailored to each person and they put so much effort into helping you out. They make it so that all you have to do is just show up. I have been working with Jon for over a year and couldn't recommend him more!

Fantastic experience: SUMMARY I’ve been going to Ethos Fitness + Performance for the past eight months, training one-on-one with Anthony, and my experience has been nothing short of exceptional. I normally don’t write reviews, but I felt compelled to do so given the outstanding experience I have with them. The staff and facilities are top notch, and I highly recommend their services to anyone looking to achieve their fitness goals. -- BACKGROUND My search for personal training began when post-COVID, I decided I needed to become more serious with building habits to support a healthier lifestyle; working from home had detrimental impacts to my posture. Options for personal training in Boston, particularly in the South End, left me wanting, especially from commercial gyms. Either the facilities felt cramped, or services provided weren’t exactly what I was looking for. Ethos was the perfect fit for what I was searching for. -- FACILITIES The training area is very spacious and open. There are large glass windows throughout the facility that let in a lot of natural light. This is a far departure from other workout areas that feel claustrophobic. The space is spotless and the same is true for the bathrooms. The equipment is new or very well maintained, and they have a variety of options, from the standard: kettlebells, dumbbells, barbells, cable machines, etc., to the niche: safety squat bars and grip bars. There’s a lack of cardio equipment (a stationary bike or two), but quite frankly, with the training programs they offer, there really isn’t much of a need for them. For those that need it, there’s a variety of parking options available. Make sure to check their website for more information at risk of getting towed. -- TRAINING They offer various training programs: Personal, Semi-Private and Power hour Plus(+) [individual training]. Quite recently, they have begun offering training and coaching on Powerlifting. At one point, they did offer virtual training, but I’m not sure if that is still available. Because I’ve only done personal training with Anthony, I can only comment on how extraordinary and knowledge he is when it comes to coaching. His passion for fitness comes through and through, and with his guidance, he has been instrumental in helping me better my health and fitness goals. Not only does Anthony take into consideration past injuries and workout preferences when creating his workout plan, he is attentive and inquisitive during the workouts to best maximize the workout based on how you are feeling on the day. -- COMMUNITY As professional and focused it is during training, the staff does lighten the mood with friendly banter. Everyone at Ethos is incredibly friendly. You can certainly tell they strive to not only build a community within Ethos, but also to extend their community beyond their walls. They will often have fundraisers, collaborate with local businesses and host events to foster a sense of community. -- Overall, I highly recommend Ethos Fitness + Performance to anyone.

Fantastic experience: This place is a gem, spotless and always in perfect order, contributing to an atmosphere that's calm and positive. I've found the coaching excellent, patient and well structured. I've been challenged, but always in a careful, safe way.

Fantastic experience: I like that it's a more intimate setting than going to a large gym and the fact that I have a plan going into the workout. Matt and the other coaches are great to check in on form and help set realistic goals as you move through your plan. It’s also rare that you wait for equipment which is huge.

Fantastic experience: I started working out at Ethos prior to getting married. My programs were geared towards getting lean and losing weight. They were functional, challenging and I was ready for my wedding 6 months later. They have top of the line equipment and the trainers are wonderful. It’s a great spot to work out! Whatever yours goals are, bring it to the team there, they can help!

Fantastic experience: I've been going to Ethos for personal training for the past 18 months, and I couldn't be happier with my experience. I've had sciatica and lower back pain for years due to herniated discs, and Ethos has been instrumental in helping me to strengthen my back and improve my overall health and fitness. Jess is my coach, and she's fantastic. She's been great in pushing me to meet my goals while also taking my previous health issues into consideration and modifying my workout plan as needed to ensure that I don't experience any pain or injuries. She provides the guidance and motivation I need to stay on track, and we have a lot of fun working together. Everyone at Ethos is incredibly friendly and welcoming, and the facilities are top-notch. They have a lot of equipment, and everything is very new and clean. It's a great place to work out, and it's conveniently located in the South End. Recently, I started taking a small group training class with Anthony to learn more about Power Lifting, and it's been great to have a pro teach me how to safely become stronger in my squat, deadlift, and bench. Overall, I highly recommend Ethos to anyone who wants to improve their health or meet their fitness goals. The staff is fantastic, the facilities are great, and it's a welcoming and supportive environment. If you're looking for a great gym, Ethos is the place to be!

Fantastic experience: I love the diversity of people and personalities Ethos attracts – it’s remarkable! There is a deep sense of shared respect in the gym that I truly appreciate. I also love how clean and organized everyone keeps the space. I’ve had great results with the custom programming Ethos provides for each member, and the TeamBuildr app helps me see my program and progress all in one place. Absolutely love it!

Fantastic experience: I‘ve been going to personal training here for about 1 year. The staff are really friendly, helpful and encouraging. My personal trainer, Anthony, always knows what exercises and reps/sets will help me achieve my goals. He is flexible with my schedule, which is always changing because I work in healthcare. He’s also flexible with my program, which encourages me to keep going. I’ve gotten so much stronger and always leave feeling good!

Fantastic experience: Ethos has changed my life. They have been a huge catalyst on my fitness journey. Since starting, I've learned how to lift weights/do exercises that I couldn't have ever imagined myself doing. I've lost a ton of weight and gained muscle. People close to me have commented on the changes in my Body and I keep telling them, "Ethos." My trainer is amazing, the staff are so helpful, and the space is wonderful (showers, deodorant, clean). This review probably makes this place sound extraordinary---well, it is.

Fantastic experience: Welcome amphora to start work-out, clean , staff friendly , Thank to the partnership with Boston Community Pediatrics and ETHOS my kids been able to learn new strategies of health and fitness.

Fantastic experience: I've been training at Ethos for the past 6 months, and can't say enough about the workouts and the people. The trainers are super knowledgable and helpful, and the workouts are tailored to my specific goals and allow for progression and growth over time. The atmosphere is both focused and fun, and I look forward to my early morning workouts because I know I'll get a good sweat in, get stronger, and socialize with great people at the same time. Highly recommend if you're looking for a spot to train in the south end.

Fantastic experience: Ive "gym hopped" for a number of years and honestly this is by far one of the highest levels of personal training in the city. The facility is fantastic. Top notch equipment, and the whole place is sparkling clean. I don't often write reviews, but I suppose it's the coaches who inspired me to share. I've been training at Ethos for some time now, and the quality of coaching is the best I've ever received. It's the kind of gym that not only celebrates your wins, it plans and tracks your progress as you aim for new goals. Definitely Recommend This Place.

Fantastic experience: I started personal training with Steve 9 months ago. I was feeling sluggish during the pandemic and burned out from virtual training, and I needed to make a lifestyle change. When I met Steve, I knew he was the perfect coach for me. Steve is professional, kind, patient, and fun! He provides a good balance of push and encouragement. And he’s always ready to make useful suggestions or adjustments to maximize results. I highly recommend Steve and the Ethos team for a personalized, effective approach to building a healthier future!

Fantastic experience: I started personal training with Steve 9 months ago. I was feeling sluggish during the pandemic and burned out from virtual training, and I needed to make a lifestyle change. When I met Steve, I knew he was the perfect coach for me. Steve is professional, kind, patient, and fun! He provides a good balance of push and encouragement. And he’s always ready to make useful suggestions or adjustments to maximize results. I highly recommend Steve and the Ethos team for a personalized, effective approach to building a healthier future!

Fantastic experience: Being active and trying to stay healthy and fit has always been a huge struggle for me. Almost two years ago I reached out to one of the coaches, Matt, about Ethos. My mental health was at an all time low and I knew I needed to make some type of change. From the minute I stepped into the gym, Ethos was welcoming, organized, and made sure to provide me with exactly what I needed. I have had the opportunity to work with Coach Steve since this past summer of 2020. We originally met online due to Covid-19 and a switch in coaches, and we clicked immediately. Even though it's only been a few months, I completely trust Steve with my fitness journey. He knows how to gently nudge me so I push myself and don't give up, creates personalized plans, and makes sure we still have fun during our sessions. It's clear he genuinely wants me to reach my goals and believes in my abilities. It's not always easy to go to a gym as a woman, and at Ethos I've never felt othered or treated as if I couldn't do something. As someone who always hated going to the gym, I can confidently say this was one of the best decisions I've ever made, and the most consistent I have ever stayed with working out, all because of Ethos and Steve!

Fantastic experience: I have been an active member of Ethos for the last 8 months, working out with Steve 2x / week.  I have been a member at several Boston gyms through the years but a comparison wouldn't be fair because Ethos is so unique.  Working out in a spotless space with new equipment has been a welcome change.  Getting to know the knowledgeable and welcoming staff has made working out fun again and eliminated insecurities that have followed me into gyms in the past.   The disciplined approach to personal training has done wonders.  Steve has customized my workouts so that they fulfill my personal goals while incorporating the Ethos philosophy, and most importantly, I can SEE/FEEL THE RESULTS!

Fantastic experience: I love the personalized attention. The coaches are the real deal, always learning more about their profession and integrating new info into their programming. In 30 years of training, this is the best facility and team I’ve seen. Just the best.

Fantastic experience: BEST DECISION I HAVE EVER MADE! I have been a member of Ethos Fitness + Performance through the pandemic after training at Ethos previously in 2016 (only separated by a move and no COVID induced virtual resources!). Having had a virtual and in person experience, I can say wholeheartedly that my fitness and overall wellness levels are so much higher when I train with them than when I have trained elsewhere. I would recommend Ethos to all of my closest friends and family. I currently train with Jess and do nutrition coaching with Jay - all while living in California. They have adapted so well to virtual training and I know that they have kept me on track to reach my goals during the pandemic. Previously, I was used to in person training and group fitness classes. But, Jess and Jay made sure that my training never skipped a beat. In fact, I feel stronger now than I did before. Jess and Jay work as a team to make sure that my fitness and nutrition programs will help me reach my goals. It’s so amazing to have coaches who get me and know exactly how to help me to reach my goals.

Fantastic experience: I've been a member for about two years and have loved every minute of it. I joined for their Semi-Private Training (SPT) program. You get a personalized program based on your specific goals that changes every 4 weeks as your strength, mobility, etc. improve. Training sessions are small - 1 coach to 3 trainees - which allows for individualized attention as you work your program. I loved my experience with ethos before the pandemic but have been blown away by their ability to pivot so seamlessly to the virtual world we now live in. They didn't skip a beat and while the experience is certainly different, the team at ethos made sure the programs are just as rigorous. They even outfitted us with borrowed equipment at the start of the shutdown to ensure we didn't lose any strength gains. The community they've built over the years continues to thrive despite the limitations of social distancing!

Fantastic experience: Training at Ethos has been a refreshing change for me. Since joining one year ago, I have committed to 3 weekly personal training sessions. During this time, Jay’s training and nutritional coaching has helped me stay focused and committed. His consistent improvements and redesigning of my sessions keep me progressing consistently resulting in increasing my ability to deadlift to 250 lbs without hip pain. Jay’s nutritional coaching has helped me develop a new understanding around strength training and the importance that nutrition plays in helping me get healthier. I have reduced my bodyweight by 10% in six months all while learning to make the right nutrition choices that support my progress in our strength training sessions. Since training with Jay, I have seen a marked improvement in my conditioning and cardiovascular health, reduction in my overall stress level, and noticeable increase in energy. I highly recommend Ethos if you are looking to establish a training and nutrition program that helps you develop the skills necessary to make life-long changes in your life.

Fantastic experience: I have been an active member of Ethos Fitness+Performance for about a year, working with their coaching team 2x per week, in the semi-private training program. Prior to joining Ethos, I had attempted to get into a regular work out routine many times over about a 3 year period, trying out all types of different gyms/studios, and continually failed to keep motivated. I am in my early 30s and after 3 years of working out, more off than on, I knew that it was time to find something that I enjoyed and looked forward to in order to stay healthy. I decided to try out Ethos semi-private training and after the first day I knew I had made the right choice. Jay and Jess, and all of the coaches at Ethos are not only knowledgable and build out a program based on your goals and skill level, but they also have a ton of fun with what they are doing, and they make it fun to be there. The team really cares about you not only as a client, but as a person. I am thankful that I made the jump and joined Ethos. I have made a ton of progress over the past year, and even during a pandemic I was able to keep my motivation and train remotely with the Ethos team to keep up with my strength training. I highly recommend Ethos, it's been an awesome year training with them.

Fantastic experience: I have always been apprehensive about working out, but I have never felt so comfortable at a gym than at Ethos. The entire staff is friendly, encouraging, and knowledgeable. The biggest thing that attracted me to Ethos is the constant focus on technique. My form and technique has improved substantially both in person and virtually. I appreciate the fact that I am being pushed to do my best, but in a warm and supportive manner. As a competitive volleyball player, I am finding myself getting stronger and more powerful. I am jumping higher, hitting harder, and having more endurance over the course of tournaments and days. My performance level is rising substantially, due in large part to the conditioning and supportive environment that Ethos provides. Initially, I was skeptical of virtual training, but Ethos does a fantastic job. I know that even virtually, I am being pushed to challenge myself while maintaining fantastic technique. I would recommend Ethos to anyone because they will help you reach your fitness goals, whatever they may be.

Negative experience: Taping brown paper over your windows to hide the fact that you are still carrying on inside during this crisis is not what I would call “doing your part”.

Fantastic experience: I have been online training with Jay for the past few weeks and it's been great. He provide tons of support and checks in on my program every week. I feel both mentally and physically stronger then I did before we started working together. Also the classes are really good and compliments the training really well.

Fantastic experience: Been meaning to leave a review for quite some time! I relocated to Boston about a year ago & was in search of finding a gym with a community. I came across ethos on yelp & it was the best decision I made! Prior to ethos I always found it hard to maintain a routine or find a work out that I really enjoyed. Since I started training at ethos not only do I have a routine that I enjoy but it's the best part of my day! Kettlebell training is a great work out & a challenge I have grown to love! I have done both privates, semi private's & classes. They have all kept me challenged & keep me wanting to push myself harder! Lastly, I really love the community at Ethos! Every trainer is awesome & all the others members great! I have really felt like I found a home away from home (something I never thought I say about a gym!) If you are looking for a great work with great people don't wait, go to ethos!

Fantastic experience: I started training at Ethos almost a year ago and it's been fantastic. All of the trainers, including my personal coach Matt, are easy to get along with, motivating and really know their stuff. Matt has been encouraging and enthusiastic and that makes working out fun challenge rather than a dreaded hour at the gym. If you want a positive experience with goals set just for you, this is the place.

Fantastic experience: I've been coming here for almost two years, twice a week. I primarily work with Jay but have worked with many of the other staff members. All are great, though I assume it's the caring, perceptive and masterful standards of Jay&Jess creating that atmosphere. In all my two years, Jay has not once looked away from, phoned in, or lost complete focus on transforming me in a way I didn't think possible. He's a deeply compassionate person, inspiring me to be as invested in my well-being as much as he is. He fully expects you to take what you've learned and keep at it outside the space (hence the name "Ethos," meaning more or less a lifestyle and worldview). I found Ethos through the StrongFirst website as recommended by Joe Rogan. I knew I would be using the most up to date, methodical science for strength and flexibility training. But I was surprised to find that I was rapidly reaching personal goals through a customized take on the way I learn, building on my strengths. That Jay would set standards and expectations and never once flinched, keeping me accountable with an irrefutably charming and determined bedside manner. The gym is the exact opposite of what I've come to expect in a gym Boston. Make no mistake these are nerds in the best sense of the word. I know how to fix myself, take care of myself, carry myself and generally inhibit my body better both in and outside of the gym and can't thank the Ethos family enough.

Fantastic experience: ​I have been an active member of Ethos Fitness+Performance, working with their personal coaching team 2x per week, since they opened two and a half years ago in the South End. I have also taken several of the small group classes during that time. Jay and Jess have created a unique environment that is personally focused, respectful, collaborative, and encouraging. I started working out at Ethos because I was out of shape, constantly getting injured while playing sports I love (tennis and volleyball), and didn't know how to get better. I found that the knowledge and experience in the coaching staff not only got me into shape, but has taught me more about my body, its mechanics, and injury prevention. I not only feel stronger than I ever have before (at the age of 40), but now know how to keep myself healthy, limber and feeling good. Jay and Jess, and all of the coaches, have an amazing ability to inspire through personal connection, respect, and knowledge of their craft. Ethos is a calm, centered, learning and training experience. I train with Jay and love every session, even if it's really challenging, because I know that he has tailored my training session and programming for me. To keep me on the volleyball and tennis courts longer, and to keep me strong, fit and injury free as much as possible. And I see each of the trainers addressing their clients' needs and concerns in a similar way. I also love that Jay and Jess understand the importance of community and have been involved in local fundraisers and events, and encouraging participation by its members. Ethos has become a critical part of my weekly routine and has broadened my sense of community. Thanks, Jay, Jess, Joe, Matt and G!!!

Fantastic experience: The best small studio in boston. Family atmosphere. Supportive. Highly recommend.

Fantastic experience: Ethos is a tremendous community. The coaches as well as the members are supportive and care about each other doing the best they can do. As a 40 year old (former) athlete who struggles with my schedule and staying on track, the trainer I work with helps keep me accountable whether I am walking through the door one time that week or three times. He has tailored our feedback and tracking to meet my needs in a personal way that I have never experienced with another gym. While I enjoy 1 on 1 training, Ethos’ small group classes are my favorite. The diversity in each class is motivating. The ages, shapes and backgrounds of the members covers the spectrum, yet we are all highly supportive of each other and genuinely enjoy seeing others succeed. I highly recommend Ethos to anyone looking for a supportive yet challenging (scaled to the individual) environment. Wether you work with Jay, Jess, Joe, Gerilyn or Matt, you get the same personal attention and motivation.

Fantastic experience: I have been training at Ethos for about 7 months under Coach Joe Riley. I was drawn to them by the convenience of their location, their unique approach to one-on-one coaching and the depth of knowledge the coaching team has in movement and nutrition. What has kept me showing up 3x a week are the results I have seen in my own fitness and energy levels, and perhaps more importantly the fun, inclusive and positive environment provided by Joe and the broader team.

Fantastic experience: Going to Ethos is typically the highlight of my day. The coaches are amazing and so are the other members. I've had personal training and the small group classes. Both are always challenging and fun. It's a well rounded atmosphere where all of your goals can be realized. 100/10 would recommend.

Fantastic experience: I love training at Ethos! It's a supportive and fun environment. The coaches are great. Kettlebell training is awesome and a great way to stay healthy.

Fantastic experience: Ethos is sensational! As someone who is not naturally gifted athletically (to put it kindly), I have been blown away by the transformation in my intuitive understanding of good body movement, both in working out and in daily life. At the gym I finally "get" the mechanics of deadlifting, for example, or of Turkish getups or pushups or - well, the list goes on. And in daily life I now have an understanding of ergonomically correct movement when picking up large packages or pushing a heavy load on a wheeled cart or.... I take the group classes, and the instructors are all superb - each different in style, personality, and methods from each other. This opportunity to be coached in the same fundamental movements by different instructors provides a benefit greater than the sum of their individual parts, for the complementary approaches together help one repeatedly reach that "Oh, I get it!" moment. Finally, both the members of the gym and the coach-instructors provide a supportive, enthusiastic environment that makes attendance a joy - not an "oh, I should do this because I know it will benefit me" kind of thing, but an "Oh, good, I have class at 6 tonight to look forward to" kind of thing. I literally can't count the number of times I have walked out of class with various members after class, each of us saying, "Wow! That was great! I'm so glad I come here!" I would never go anywhere else.

Fantastic experience: Ethos has the friendliest and most professional people. I started training with Matt at Ethos half a year ago and I am already so much stronger than ever. I have always been active and outdoors but my upper body was very weak- was never able to do a single pushup despite trying for many years, and it also limited me from progressing on sports I enjoy like swimming and surfing. I started to think that my body is just not built for that, but I am so glad I gave it one more try at Ethos. Matt (and every coach at Ethos really) is very good at tailoring the workout program to individual's need. I have never seen a single athlete at Ethos doing the same program as mine. Matt would also make adjustments to the day's workout based on how I am feeling, and with that I hit a lot of milestones without being pushed over the edge. Ethos also takes a holistic approach to health - Matt would ask about my diet, my sleep etc which I really appreciate. I got some very useful advice on diet and it definitely helps with my progression. My first gym goal was to hit 1 pushup and 1 chinup after the first consultation session (it is free btw so everyone should take advantage of it). I thought it was impossible and more like a joke but he proved me wrong. By the third month without even noticing, I am doing my first 5 pushups after some 20 years!! Also weight is never a concern for me, but I start to see my physique changing. I gained more muscles and got rid of my tummy and love handler. Nice side effects to have. I would definitely recommend Ethos to anyone looking for a supportive, fun and resourceful environment to get stronger and healthier. And for those who don't, you should still go because Molly the dog is cute and Matt is known for his great music taste and Halloween outfit in the gym.

Fantastic experience: Training at Ethos has really paid off, I am feel that I am in the best shape of my life - I've tried many other gyms and played lots of sports- but nothing has given me the results that I have achieved at Ethos- also great staff and small group training make it even better.

Fantastic experience: Ethos Fitness has greatly improved my physical health. The gym focuses on a variety of kettlebell movements for weight training and cardio. I think what makes the gym unique is that they can tailor workouts to suit your needs, provide continuous feedback, and teach you the correct form to ensure you won't hurt yourself. I was suffering from neck/back pain with very limited range of motion due to my profession. In fact, my stiffness was so bad that I couldn't get into a squat position without having pain. Jess was able to create a specific workout plan to suit my body but also allow me to push myself. The first couple of weeks were tough and frustrating. I felt as if I couldn't do any of the movements, and wasn't improving. I had to retrain myself to understand what a "good workout" really entails. Slowly I started to see my range of motion and pain levels drop, and I can now enjoy group classes based on my learned skill set. I think what I enjoy the most is that the gym is relaxed and everyone wants to see you succeed. If you want to be part of a community of people who are just fun to be around and help you reach personal goals, then Ethos is the right gym for you.

Fantastic experience: I have been one of Jay's clients for a year and a half now and every time I'm there, as cliched as this might sound, I am inspired to be the best that I can be. The shear joy Jay experiences during our sessions is contagious. You can't help but have a good time when you train with him, no matter how much you are sweating. The guy clearly loves what he does and is very good at it. By the way, that is what you do at Ethos, you don't work out; you train. The entire staff takes you one step at a time to perfect your technique and make the most of your sessions. The other coaches and clients become your friends. The atmosphere is always professional, but there is a real sense of community with goals to achieve together, and a lot of fun to be had along the way. It's not called Ethos for nothing.

Fantastic experience: "I am a rock climber who’s struggled for years to find a trainer who is willing to work with me to reach my goals in my sport. Few people understand that rock climbing is a full body workout that requires way more than strong arms including a healthy weight-strength-ratio, strong core, lots of stability, and a solid lower body. Over the years I’ve tried spinning, yoga (& hot yoga), running, and traditional weight lifting and nothing has helped me reach my goals as Ethos has. I’ve been climbing for 6 years and have always had two major barriers to improving my climbing; 1) injuries and 2) finding a healthy way to improve my weight-to-strength ratio. Ethos, and in particular their kettlebell training, has exceeded my expectations in both these areas. Over the last year of kettlebell training with Ethos I have stayed injury free, felt stronger and leaner than ever, and last week I sent my first 11b climb (almost 3 grades hard then I was climbing a year ago). I’m excited to continue to work with Ethos as we move into the outdoor season to protect and improve my body while reaching my climbing goals,

Fantastic experience: I've got all kinds of physical issues going on (bad knees, a bum wrist, bad ankles...the list goes on). However, the instructors just work with me and go with the flow - they provide a great (& tough!) workout, making sure I work out the same muscle groups as everyone else, just sometimes with a slightly different exercise. The strength I've gained at the gym has been impressive, and yes, my pants fit better too. I also do Personal Training sessions with Gerilyn. Gerilyn's expertise in physiology, coupled with a broad knowledge of different types of exercise (strength training & gymnastics, to name a couple), has made a great difference in my flexibility. She is upbeat, she knows when to modify, when to back off, and when to press forward. I highly recommend her for any personal training need.

Fantastic experience: Ethos is an amazing training facility. A welcoming environment where the trainers knows your name, always greet you and care about your individual fitness goals. Never before have I been so excited about going to the gym on a daily basis or at 7:00 in the morning! Oh, and they have amazing music! I've worked out with Alex G. for the past 4 months and lost 15 pounds and gained lean muscle. Alex G. took the time to understand my fitness goals and understand what motivates me. He reviews my food journal and offers suggestions that work! His workouts are fun, but he makes sure my movements are correct to target the right muscle group. He is constantly bringing out gadgets to help me learn technique and movement. I feel amazing and stronger than ever as a result of working out with Alex G!

Fantastic experience: Ethos is the best! I love that the trainers push you hard, but they always stop and take the time out to make sure that you have proper form, that you're using the right muscles, and that you aren't going to hurt yourself. I basically never worked out in my life until 2.5 years ago. I hate running. I also hate biking and I never thought that I would ever consider myself "fit". I used to train at a large chain gym and the quality of the training varied a lot depending on who you got. While the trainers I happened to get there were good, it was nothing like the level of attention and quality of training that I get at Ethos. In a really short amount of time I've learned how to lift/push/pull crazy heavy weights. I dropped a full pant size without ever focusing on losing weight. The trainers at Ethos push me to get better every week and they're great at helping me set goals and then crush them. I also love that they offer 1:1 training and group classes because I'm definitely competitive and when I see other people around me crushing goals, it makes me want to push myself even harder. In 8 short weeks Gerilyn took me from no pullups to 1-2 pullups. I honestly surprised myself at how strong I had gotten. I really thought it would be one of those goals that was like "oh yeah 6 months from now maybe...", but Gerilyn pushed me to make it a very near-term reality. Her careful and nuanced training made all the difference! I would definitely recommend her as a trainer. She has an awesome positive vibe and it's great to see that at the end of each workout she checks in with you to see "what your takeaway" from the days work is. It helps me remember to focus on all the finer things she's pointing out when I keep practicing moves on my own. Basically this gym is awesome, Gerilyn is awesome, and Ethos makes me feel great. I walk away with a whole bunch more confidence every time I go in.

Fantastic experience: Imagine a gym where every time you work out, it's like a personal training session, no more than 8-12 people in the class with everyone supporting and pushing each other, all led by exceptionally qualified, results oriented trainers. Jay, Jess, Alex, Matt, and Gerilynn are amazing at how they can motivate and push me just when I think I can't possibly l do one more rep or one more minute. Over the last year, I have gotten in the best shape of my life thanks to them. The classes are designed by the coaches to build and improve my strength and flexibility and each evening I leave the gym feeling stronger and healthier. They break down every training session, it's physiology and the joints and muscles they affect. They focus on form and technique and explain and model every movement. They know every member's strengths, our fitness goals, and when we've had a bad day and need that extra push. There is no other gym with this kind of commitment from the trainers to ensure the fitness progress and well being of its members.

Fantastic experience: I’ve only worked with Alex as a personal trainer for a couple of months and in that short amount of time it’s clear to me that he’s an exceptional trainer. Alex pays attention to form, pushes me to keep going when I have a moment of doubt, finds an alternative way to work the same muscle when I have a limitation, and keeps me motivated when I get frustrated with my progress. Alex listens to what my fitness goals are and helps keep me on track to reach my goals, both in the gym when we’re training and outside the gym with his tips about nutrition. And on top of all that he’s funny & personable! If you’re looking to work up a good sweat, build strength & transform yourself, you can’t go wrong training with Alex!

Fantastic experience: I love training at Ethos. Working with kettlebells has increased my strength quickly and I truly enjoy throwing the weight around. My trainer, Jess, is motivating, committed to improving my strength and overall well being, very knowledgable, and has a great sense of humor that makes working out fun.

Fantastic experience: Ethos in South End is a total gem. Coming to this place, working with a kettebell-focused program, and following through with consistency has yielded the types of outcomes -- in just a period of months -- most humans desire: greater muscle mass, lower body fat, and overall increase in strength. I train with Alex and he offers a wonderful balance of pushing you as hard as possible and listening to your goals.

Fantastic experience: I love Ethos! My husband has been training here since they opened, I was a little late to the party and a little reluctant initially because I've never really enjoyed being at the gym - that said I was won over after my first session. Ethos is a very different environment than your typical gym. More than just friendly, it's welcoming and warm, and a place people of all ages, shapes and sizes go to get healthier and stronger. I've worked with Jess for a few months now, and my only regret is that I didn't join sooner. It is truly a personalized experience and even in this short time and with my crazy schedule I've noticed the difference in how I look and feel. The attention to mobility, stability, and strength is unique and comprehensive. I couldn't be happier I joined.

Fantastic experience: Only two months in and training with Alex G. at Ethos has had a huge impact! I found Ethos because I've been overweight and felt unhealthy for too long. Thanks to Alex's personalized coaching and the other trainers' support, I've been consistently losing weight, improving my diet, and noticeably getting stronger. All of the Ethos staff and community members work hard to create an atmosphere that is as friendly and collaborative as it is challenging and fulfilling. I have always battled body weight issues, but for the first time I can remember I feel that I have a strong path to getting healthier and actually sustaining the improvements I make.

Fantastic experience: I have been training at Ethos for almost a year with both Jay and Jess. My goal is to gains strength and muscle mass, which they helped me achieve. Both of them are very patient and are very good at what they are doing. The session is tailored based on individual's goal, and they really aim to get the best out of it. Training with them is just fun, and it makes you get stronger and feel stronger everytime.

Fantastic experience: Training at Ethos has changed the way I feel everyday. My trainer Jay (James) constantly teaches and motivates me to be better and work outside my comfort zone, by customizing my workouts to meet and exceed my goals. I would highly recommend their entire team and the way they do things.

Fantastic experience: Ethos is more than your neighborhood workout place. They provide a welcoming atmosphere, listen and provide the guidance to help you with your fitness goals. This is the first time in my life that I look forward to working out!!!! Their trainers are super friendly and knowledgeable and they offer workout classes for all skill levels. I've been working out with Jess at Ethos. She is fantastic at not only explaining the various exercises we do but also in encouraging me to really push myself. Jess has introduced me to Kettlebells and it's been exciting to see my progress as we move up in weights and new routines. I always feel that she and the team are glad to see me when I get to the gym. While I am proud of my progress, I am even more excited to have found this place.

Fantastic experience: I grew up surfing and doing extreme sports. When I moved to Boston I was worried I wouldn't be able to find a gym that kept me in shape and motivated. Ethos far exceeded my expectations! They have great kettle bell classes and their trainers help me focus on my goals. I have worked with Jess and Jay and they are amazing but I feel comfortable working with any of the trainers. They make sure my workouts fit me and that I will get the most out of them.

Fantastic experience: I am so grateful I found Ethos! I have been training with Jess for nearly a year, and I have seen such positive results with my strength and motivation. The team at Ethos has built a wonderful community, a place I am excited to visit each week. Before coming to Ethos, I was never able to keep a steady routine, but now when I travel, I find myself craving activity and I have even been able to recognize which exercises I should do to continue my training while I am away!! Jess is incredibly skilled in keeping my morale up and offering a wide variety of exercises that never leave me bored of the same old routine! Thank you Ethos, you have changed me in the most positive way!!

Fantastic experience: Great staff

Fantastic experience: I absolutely love working out at Ethos Fitness! I've worked with Jay for over a year now and see such a great improvement in my strength and endurance. Being a nurse with a crazy schedule I've found it hard in the past to find trainers as flexible and reliable as the ones at Ethos!

Fantastic experience: I was a weak, 42 yo guy with an increasing list of joint and muscle injuries. "Just part of getting older," I was telling myself. Wrong! The expert training and physiology know-how at Ethos proved that I need not be resigned to a self-imposed fate. 1 year after joining and doing a mix of private and group training, I am feeling the strongest and healthiest I have ever felt. This place is no joke and no gimmick, and they turned my life around. Shoulder pain: gone. Back pain: gone. Knee pain: much improved. I am back to playing volleyball, tennis, and cycling. I do sleep a lot more, but 3 hard workouts a week will do that to you. Don't be scared, call them, they are super friendly and have created a fun, encouraging atmosphere.

Fantastic experience: I love the feeling of community at Ethos--people are motivated and really supportive. And the trainers are having fun--that rubs off.

Fantastic experience: I've been working with Jess at Ethos for the past four months and have loved it. For as long as I can remember, I've struggled to stick with or enjoy a fitness routine but that all changed when I started going to Ethos in the fall. Jess took the time to get to know me and my goals and really learn what I need to be successful. Her training style has motivated me and resulted in me not only staying with it but truly looking forward to every session. She asks questions, understands what challenges me, pays close attention, personalizes my workouts and her approach to set me up for success - and goes above and beyond in helping to keep me accountable to my goals and commitments by checking in via text. She is so knowledgeable about technique, thorough in explaining how to do things correctly, why we do them and what muscle groups they target. I've been really happy with the results I've seen so far, feel stronger and more energetic than I ever have before, am committed to this work and look forward to continuing to see results. All of this, plus unlike other gyms I've gone to in the past where I've felt intimidated, Ethos has an amazing, inclusive and encouraging community with a friendly team of trainers that always make you feel welcome. I absolutely love it there and would highly recommend Ethos to anyone, at any level of fitness, who is looking for an awesome place to get healthy and fit, surrounded by great people.

Fantastic experience: Ethos is a unique place because of the outstanding staff. I've tried them all including the high-end places like Equinox and none of them compare to Ethos. When you are a non-professional athlete incremental success is hugely important and deeply motivating. No matter where you are starting from you are going to see consistent and satisfying improvements. If you're ready to finally make a change and get fit this is the place to make it happen.

Fantastic experience: Ethos has built a great community around small group workouts. The coaches are excellent and focus on proper form and strength building. I'm so happy I found this gym.

Fantastic experience: After hearing about Ethos for some time, I finally took the plunge and signed up for some personal training sessions with Gerilyn. I am so happy I did!! Although I've been a very regular gym goer for many years I've noticed over the past few years that my motivation has waned and I've been getting more and more bored. I've tried to vary my workouts by trying out lots of different classes and fitness studios but nothing has really taken hold. I've also been plagued by several orthopedic injuries which have left me super cautious about re-injuring myself. Working with Gerilyn has been a real eye opener with regard to both joint stability and injury prevention. Learning to use Kettlebells the "right" way is an art, and Gerilyn is a master artist! She is a stickler for proper form, making sure that one gets the move down correctly before launching into something that might be too advanced. I can't recommend Ethos Fitness enough! My next step there is to begin small group work. I am excited and eager to use my new found Kettlebell skills!!!

Fantastic experience: Ethos is the most positive, high energy, supportive, and fun fitness studio in the entire world, let alone Boston! The staff is wonderful and are the best at what they do. Ethos has made me enjoy working out, something I once made excuses not to do. 5 stars honesty isn't even a high enough review. Come join the best fitness family ever, you're missing out if you don't!

Fantastic experience: I can’t say enough about the training and motivation from Ethos! I was humming along with a great trainer, Jay, and then unexpectedly had to have surgery on my thumb while healing a sprained ankle. Yep, a huge demotivator. Without missing a beat “Coach” Jay designed personalized workouts for me -- at Ethos and at home – for the three months I was out of commission. Now I’m back, fall is back, and I am back, ready to continue work on core strength, confidence, and my new personal goal, to be able to run a mile!

Fantastic experience: I have had Jess for a personal trainer for about 6 months now and wouldn't change a thing! I look forward to my session with her every week. I've become stronger and I'm a better athlete! Just completed my first Triathlon and with Jess's help and motivation I completed and felt great! The whole team at Ethos is amazing. Great atmosphere to work out at, be challenged, get stronger and make new friends along the way! Thanks Jess and Ethos!!

Fantastic experience: Always a fun and productive workout. I trained with Jay to help rid myself of pain from an old injury, the success that I achieved and the fun along the way was fantastic. At 55 I'm in better shape than I've ever been, and have learned how to train the most effectively. I've seen the whole team in action, Ethos is the place to be.

Fantastic experience: I have worked with numerous trainers over the years. Finding James is a god-send. I have never experienced anything like this before. But keep this a secret. He's just that good.

Fantastic experience: Amazing group exercise class! Great studio and on point trainers who have the talent and skill to draw us out. Highly recommend.

Fantastic experience: I've worked out with Jess several times in both private and group workout formats. I started with an academy class, which is similar to a group circuit training class. After Jess put us through what I considered to be one of the better boot camp classes in Boston, I was addicted. Aside from the workout's programming, I really liked her attention to detail - correcting form and providing us all with consistent cues throughout, which isn't something you find in many boutique fitness studios and gyms in Boston. Following that, I signed up for a few private training sessions with Jess. One area that I looked to improve, and where Jess and the other Ethos trainers excels and other gyms lack, was my kettlebell work. It's nearly impossible to find a good kettlebell gym in Boston, and what bell work other trainers and gyms do is often sporadic and not grounded in proper form. A few sessions with Jess will have you swinging more weight than you though possible - and help give you the body to match! The Gym While located in a smaller space in the South End, the layout of the gym provides an optimal workout environment for both private, semi-private sessions and group fitness classes. The team does a really nice job managing the numbers in all their classes so you feel like you're getting enough attention and instruction to better your performance.

Fantastic experience: Jay and Brook's class has made working out fun again. After working out with Jay for the past year, I can honestly say his class has been a highlight of each week. Not only has my strength improved, but I've improved as an athlete as well.

Fantastic experience: Jay & Brooks have changed my life. Ethos is a fun & challenging environment to stay motivated and reach your fitness goals. So grateful to have found this place!!