Lifted Fitness + Performance

Fantastic experience: I truly can’t say enough good things about Lifted. After playing lacrosse in college, I really struggled to find a gym environment that felt right for me, with structured workouts that I enjoyed, coaches I trusted, and a group atmosphere that pushed me in the best way. Once I found Lifted, it checked every box. Just a few weeks before starting at Lifted, I decided to try out for the France national lacrosse team. After making the team, I knew I needed to get back into a consistent fitness routine that incorporated both athletic and strength training. Two months into training at Lifted, I played in my first tournament with the team. I can honestly say that without Lifted, I wouldn’t have been nearly as prepared. Fast forward another three months (now five months at Lifted), and I just competed in another tournament. This time, the improvement was even more noticeable. I felt great physically and saw real progress in my speed, strength, and endurance. Even though I could tell I was making progress in the gym, seeing it translate in a competitive setting was so encouraging. It was a clear sign that the time and effort had been paying off. I truly credit that progress to the programming and structure of Pat and Mo’s workouts. Just as importantly, they’ve made Lifted a place I genuinely look forward to showing up to every day. Pat and Mo are hands down the best! They pay close attention to form and technique, and they’re always there to offer corrections, modifications, or that extra push when you need it. Beyond their expertise, they’re also just great people. They know everyone by name, take the time to connect with you, and create an environment that feels positive, inclusive, and fun. Their energy is what sets the tone at Lifted. You can tell they truly care about the community they’ve built, and it makes all the difference. I’d recommend Lifted to anyone looking for a gym that makes you feel stronger, confident, and motivated every day!

Fantastic experience: I have been a member of Lifted Fitness for almost 4 years now and it has been by the far the best gym I’ve been to in Boston (or anywhere really). The owners, Pat and Mo, have created such a welcoming, safe, unpretentious and fun space for everyone who works out there. They know everyone by their name and take the time to say hi to you individually when you walk through those doors. It’s the little things that go a long way! Beyond that, they have created a safe environment for me to explore and learn more about strength training. I had dabbled in it before but I really needed someone to correct my form and make sure I was doing the movements the right way. Pat and Mo and the other trainers on staff have helped me learn the right techniques and exercises to build the strength in my body that I was looking to achieve. I truly look forward to each class I attend - for the workout itself and for the people and community that are also there. If you’re in the Boston area and looking to try out strength training and conditioning classes, Lifted is 100% the place to go. You will not be disappointed!

Fantastic experience: Best gym in Boston!!

Fantastic experience: Moved to Southie over a year ago and joined Lifted after the first class I tried there. Pat and Mo are incredible coaches and individuals who continuously motivated and supported me in every class I went to. Highly recommend this gym to anyone new to the area, any college athlete looking to continue lifting at a high level and also anyone who is just beginning their fitness journey. I’ll miss this place! Thank you to Pat and Mo for a great experience.

Fantastic experience: I can't say enough good things about Lifted! As a women who has always been on the smaller side (I'm only 5'0"), I struggled to achieve that toned look I wanted, especially leading up to my wedding this fall. After trying countless workouts that focused heavily on intense cardio or conversely on small weight movements, I finally found results at Lifted. From day one, I was welcomed by Mo and Pat, whose encouragement and expertise kept me motivated. They helped me understand the power of strength training and pushed me to lift heavier weights. The atmosphere at Lifted is fantastic. It’s not your typical workout class; there are no microphones or forced group workouts. Instead, you get the feel of personal training in a supportive group setting. You can go at your own pace, which is perfect for anyone who wants to focus on their own progress without the pressure of a traditional class environment. On my wedding day, I felt absolutely amazing, and I truly credit my results to consistently going to Lifted. I can’t imagine leaving Southie because of this place!!

Fantastic experience: This gym changed my life. I walked into this gym almost 4 years ago. Two shoulder surgeries, no confidence, and no strength. I couldn’t believe I mustered up the courage to show up. My first session was a personal training with Mo, and the rest was history. After a few months, I finally built enough strength (and confidence) to try the group strength classes. Each strength class truly morphed me into the person I am today. It taught me discipline. For 4 years, I saw Mo every Thursday and went to atleast 3 plus classes a week (over 500 classes) where I met Pat. Pat makes everyone feel like family, and will always go out of his way to make sure you feel comfortable whether it is a new excerise they introduce or building up the courage to go heavier in weights. There was never a time that I felt intimidated being here. That is the type of energy this place brings. I met so many great people and Pat and Mo became family. I can’t thank them enough for what they have done for me as an individual. If you are on the fence about joining this gym (or any gym in particular) take this as your sign to sign up. You will not regret it. I recently moved to New York and I can say without a doubt this was my hardest goodbye. I’ll be back.

Fantastic experience: Lifted is the best gym I’ve ever been to. Pat and Mo do an amazing job making you feel comfortable while still encouraging you to push yourself and making sure your form is correct. I’ve been going here for 3 years and look forward to class every time. The music and atmosphere are unmatched, and they know all of their clients by name. I’d recommend this gym to anyone!!

Fantastic experience: Such a motivating atmosphere! Happy to have found this gym a couple of years ago in Southie and sad to leave it as I move away from the area. The instructors are great at giving personalized attention to your form so it feels like a personal training session in a group setting. The strength classes are set in 4 week strength cycles so you are progressively challenged and never bored. I learned a lot and got so much stronger during my time here. The owners are awesome humans that truly care about their clients!!

Fantastic experience: Lifted Fitness is the best strength training facility in Boston! Mo and Pat are the best and treat everyone who walks in the door like they are family. The classes are perfect and are a great blend of strength training and cardio training. You'll look forward to going to the gym. If you're looking for fun classes that help get you excited about working out this is the place!

Fantastic experience: Started going to Lifted Fitness in Boston in 2015 and haven’t stopped! It is by far the best gym I’ve ever been to. The instructors are knowledgeable and welcoming. Whether I’m in shape or recovering from an injury, lifted fitness has helped me get a good workout in. Once you try it, you’ll be hooked! Can’t wait for lifted SS!

Fantastic experience: Simply the best

Fantastic experience: I started going to Lifted after getting engaged last March. I wanted to make a concerted effort to get back in shape and be consistent about working out. Just shy of one year later, I'm down 10 pounds and stronger that I've ever been. I'd never lifted before--I was much more of a cardio/Pilates/yoga kind of gal--but I'm never going back. The instructors are attentive and knowledgeable about correcting form and, most importantly, not condescending when doing so. I was so intimidated by just the idea of strength training initially, but everyone at Lifted is very kind and supportive. I also love that my workout is planned for me (with great music) and levels up slightly each week in order to challenge me at a reasonable pace. If you're nervous about strength training, this is a great place to start.

Fantastic experience: The owner is very nice and engaging

Fantastic experience: If I could give 10 stars I would! Lifted fitness helped me gain my confidence back after a traumatic event in my life and I can’t thank them enough. The owners (Pat & Mo) are welcoming, knowledgeable and genuinely good people. They care about every single person that walks thru their doors and make an active effort to make sure you feel comfortable during their classes. The 45 min classes FLY by and I always leave feeling energized and accomplished. Side note: when I first started taking classes at lifted I had knee pain that I’d dealt with for years… almost a year and a half later my knee pain is completely GONE! Thank you Pat, Mo and the rest of the trainers!

Fantastic experience: I went to Lifted 4-5 days a week for about a year and half and absolutely loved it! I miss it everyday since moving to California. I feel like it became my second home, especially with the amazing trainers. Pat, Mo and Mel are both knowledgeable about sports performance and so incredibly kind. HIGHLY RECOMMEND!

Fantastic experience: Coolest gym in town!

Fantastic experience: This gym is legit and makes it convenient to workout with a busy schedule. If you're trying to up your game in the gym; highly recommend.

Fantastic experience: I wish I could give this gym more than 5 stars! I’ve never found a gym that I actually enjoy and look forward to going to until finding Lifted. When I started here a little over a year ago I had no clue what I was doing in terms of strength training, and was not confident in this area. Pat and Mo are the BEST and made me feel so supported and comfortable during every class and I have definitely seen progress! Thank you Lifted!!!

Fantastic experience: It’s like working with a personal trainer in class form. Plus the owners create a really friendly and personalized environment. Been working with a trainer for two years and this felt like an automatic replacement without losing a beat.

Fantastic experience: I finally found a gym that EXCITES me to go everyday! The people, coaches, and class setup have helped me feel stronger and more confident all around. Cant thank Pat and Mo enough for creating a clean, fun, and educational environment to help us all crush our goals.

Fantastic experience: I've been going to Lifted for almost 2 years and I can't recommend it enough! Since moving to Boston in 2016, I've taken workout classes at boutique fitness studios all over the city and I can confidently say that Lifted's classes are my favorite by far. Pat and Mo are awesome trainers (and just great humans in general), who really take the time to get to know each of their members and push them to do their best every workout. Do yourself a favor and get the unlimited class package -- if you commit to going 3-4x a week, I promise you'll see results. I've lost weight while simultaneously gaining muscle and am now easily in the best shape of my life.

Fantastic experience: I’ve been coming to lifted for 2 years now and could not recommend this gym more! Pat and Mo are awesome along with all the other trainers! The environment is so friendly and motivating. And I am always satisfied with the workouts when leaving. I Would highly recommend coming to lifted!

Fantastic experience: Great gym. The owners Mo and Pat and their team are very friendly, inclusive, knowledgeable, and helpful. I was unsure about the gym before my first class and they made me feel very comfortable and I’ve been going back daily since that first class. They are able to help train around injuries and their programs are based on functional movements and improving overall strength, agility, and health.

Fantastic experience: When I moved to Boston I was looking for a convenient gym that I could go to everyday and create structure for myself here in a new city. I had been a runner all my life, and had never lifted before. My cousin had joined Lifted and recommended I try it! I tried my first class back in December and have been hooked ever since. The class environment is perfect for someone who has never lifted before. I feel extremely comfortable pushing myself in the gym, and Pat and Mo are literally the best and give guidance when needed. I have nothing but good things to say about lifted. It is the best workout I have ever been to and the community within the gym is amazing. I owe so much to Lifted, and my transition to Boston. If you are on the fence about joining, do it, I promise you will not regret it!

Fantastic experience: Lifted is absolutely amazing. I usually get very nervous when going to a new gym for the first time and prior to lifted I hadn't worked out in almost a year. Pat and Mo (and the other trainers at lifted) were truly the most welcoming trainers who really want to help you get to your goals and get stronger. My anxiety completely went away right after meeting Pat and Mo for the first time. The entire environment is so welcoming and being able to have a structured workout in 40 minutes made it so easy to fit into my daily routine. If I didn't move I never would have left this gym and being a part of it for the past 6 months helped me so much physically and mentally as well. I honestly can't recommend Lifted enough and if you are reading this review because you are on the fence about joining I was once in your shoes and the only regret I have is not joining sooner!

Fantastic experience: Excellent gym in Southie! My husband and I have been doing joint personal training sessions with Riley and love it. Also, a great value IMO - personal training for one person is $100 per session but only $20 more for two. Definitely recommend.

Fantastic experience: Lifted is the best gym in Southie!!! I moved to Boston and was looking for a quick and challenging work out class with both weights and cardio. Lifted was exactly it. I adore both Mo and Pat!! They bring great energy, positivity and motivation to each class. I always felt challenged and supported through each of my workouts. Highly recommend this fun yet challenging gym environment and community!!!

Fantastic experience: After Boston Athletic Club closed down for Covid (and never reopened…?) I decided to try Lifted Fitness, thinking I’d only be there for a month or two. Ended up staying for 8 months and only left because I was moving to CA, and I wish this gym could’ve come with me. So many positive things to say about this gym: •Pat and Mo are some of the best guys, they take time to get to know all the members •The circuit style of classes was different from what I was used to, but challenging in the best way. 40 minutes and DONE •Accommodating based on skill level or if you have injuries - trainers are always happy to suggest an alternative exercise Overall, 10/10, 5 stars, whatever you need to get you to try this gym.

Fantastic experience: Highly recommend Lifted Fitness. A great blend of strength training and cardio in a group setting which helps to keep you motivated!

Fantastic experience: I've tried so many group exercise classes over the years. Lifted is by far one of the best out there. It's such a great workout for all levels. The energy in class is great and showing up will put you in a position to get into the best shape of your life.

Fantastic experience: Best strength training gym in Boston! So glad I found them when I moved here.

Fantastic experience: I’ve been to several gyms in Boston and this one is by far the best! The trainers are so helpful and take the time to go over each exercise as well as help with your form during class. They help you track your progress and encourage you to improve every week. The environment is so welcoming plus you get a great workout every class! Def recommend!

Fantastic experience: Amazing group of trainers and tough workouts that are so worth it!

Fantastic experience: I tried several gyms in Boston and Lifted is my favorite! It's more than just a good workout, it is a community. All of the teachers are super attentive, the members are nice, and the facility is clean. The class offering is really great and includes strength & cardio classes which make the monthly membership price totally worth it! I recently moved to the suburbs but plan on attending the Zoom classes when I can.

Fantastic experience: Lifted is the best gym in Southie! I highly recommend joining - the trainers are great and go over every exercise - and will point out and correct you which is awesome! The environment is super welcoming and not intimidating, like other gyms can be. I am so glad I joined and once you try one class, you will for sure be hooked!

Fantastic experience: Hands down the best gym in Boston! I have gone to various gyms in the past and Lifted goes above and beyond offering a combination of strength and conditioning workouts that are both challenging and fun. Pat, Mo, and Shan are incredible trainers and make everyone feel welcomed! Sadly, I recently moved out of state and already miss these workouts! Will definitely be difficult to find a new gym that compares… If you live in Boston, I highly recommend checking out Lifted!

Fantastic experience: Been going to Lifted for the past few months and have nothing but good things to say. The workouts are well designed, high energy and the trainers know their stuff. Highly recommend.

Fantastic experience: I have nothing but great things to say about Lifted! Love their programming, coaches, facility, and welcoming environment. All skills levels are welcome. The staff are all well trained, knowledgeable, and supportive so if you’re just starting out or are an experienced athlete, Lifted is a great choice. Definitely recommend!

Fantastic experience: Lifted is the best fitness experience that I have had in Boston. They offer both Strength and Metabolic Conditioning classes in a small-group setting. The workouts are very challenging and there is always a variety in the types of exercises and structure of the classes. All of the trainers are knowledgeable and provide feedback in a 1:1 manner to ensure you are getting the most out of your workout.. In addition to the workouts, the environment at Lifted is awesome. The owners/head trainers, Pat and Mo, take the time to get to know each person and foster an environment that is extremely welcoming and motivating. I can’t recommend Lifted enough.

Fantastic experience: There aren't enough good things that I could say about this gym! I have been taking classes here since 2019 and I continue to be impressed with what they have to offer! The facility is always clean, their group strength and metabolic conditioning classes are challenging and differ from day to day and they provide feedback in a 1:1 manner, which I personally love, to ensure that I am executing exercises correctly and to my fullest potential. All of the trainers are extremely knowledgeable and have such a welcoming demeanor that makes it enjoyable to take classes at this establishment. I would 100% recommend Lifted Fitness for anyone, exercise experience or not, to try a class here!

Fantastic experience: You will leave feeling great and ready to sign up for the next workout after every class at Lifted Fitness! The trainers make you feel comfortable by demoing each movement and provide modifications to accommodate all fitness levels. They also provide personalized feedback on your form which makes it feel like a personal training session despite it being a group setting. The 4-week program allows you to perfect your form and challenges you to lift heavier each week. The equipment is constantly being cleaned and they always have a great playlist!!

Fantastic experience: I used to dread gyms until I found Lifted Fitness and met their amazing team of trainers. I cannot speak highly enough of the owners, Mo & Pat. Not only are they incredible, knowledgeable and encouraging trainers but they will quickly become your best friend. They take the time to get to know everyone and understand their needs and goals. The small group classes are challenging yet fun and are truly designed for all levels of fitness. They offer such a variety that you never feel like you have the same workout twice. In ten years of training with Pat, I have never left a workout without feeling 10x better than when I walked in. A year ago I moved 40 minutes away from Southie, but I still drive into the gym 3x a week because the workouts are that good!

Fantastic experience: Im not someone to write reviews often, but I have to say I am so happy I found lifted fitness! If you’re looking for a small group experience that will whip you into shape, make you feel comfortable and keep you accountable- this is your place. Within a week, you feel like you’re part of the family. I’ve gained confidence (along with of course) and can’t thank the team, especially owners Pat and Mo, enough.

Fantastic experience: I found Lifted Fitness totally by accident after moving to South Boston and it was my luckiest find ever. This fitness experience is the real deal. A great workout, great crew of people and a great overall experience. I am stronger than I have ever been and I owe it to Mo & Pat and Team Lifted!

Fantastic experience: A great small gym in Southie! The trainers want to get to know you and ensure you’re comfortable throughout your entire workout. Highly recommend!!

Fantastic experience: Check out this Yelp review for Lifted Fitness!

Fantastic experience: Have been going here for 2+ years, amazing gym, worth every penny, Pat and Mo are the best!

Fantastic experience: Very tight schedule, organized and thoughtful. Trainer made the hour challenging but for all fitness levels in attendance.

Fantastic experience: Pat and Mo are the best! I always leave feeling like I got a great workout and they provide great feedback on form so you know you're not going to hurt yourself.

Fantastic experience: This gym has everything you need for a great workout and nothing you don't. Straight-forward setting, a variety of fitness equipment, great trainers all make for a very challenging and effective workout. Highly recommend!

Fantastic experience: I've been to a lot of gyms in Boston and Lifted Fitness is hands down my favorite! The group classes are challenging but never intimidating. The classes are fun and intense and never get boring. Lifted has such a welcoming environment and also accommodates all levels of fitness.The best thing about the classes is that because they cap at15 people you always get individualized attention. The trainers, Pat and Mo, are experts in the field and are also super encouraging and motivating. I've never been to another gym where I'm greeted by name every time I walk through the door. Lifted has helped me get in better shape and for the first time ever I don't dread my workouts!

Fantastic experience: The real deal!!! Lifted's classes are fun, intense, and varied so you won't get bored doing the same thing over and over again. The classes are capped at a small size so the trainers offer a ton of individual attention, giving the class a personal-trainer vibe for a fraction of the price. I was hesitant to start strength training because I didn't want to bulk up, but these guys KNOW what they're doing. I've been training with Pat for over a year now and have lost more inches/felt stronger than I have after committing to any other exercise routine (spinning, barre, running...). Pat and Mo are genuinely smart and dedicated professionals who know how to have a good time but push you hard at the same time. Hands down best gym in Boston- check it out you won't regret it!