RodSquad Women's Fitness

Fantastic experience: This is an amazing gym for women! It’s so important as we women age to take care of our muscles! The team at Rodsquad really have it down with focusing on specific muscle groups each workout. The trainers are wonderful. They pay very close attention to your form and make sure you do the necessary corrections. I would encourage any woman from a weight training newbie to someone with an advanced level of training to workout here. I’m so happy that I found this exceptional weight training gym!

Fantastic experience: I was initially skeptical about using weights with some physical limitations. Rod’s program and trainers are top notch and guide you forward with safety and progress in mind. Thrilled I found them. Feeling the difference in my body and strength very quickly! Thank you team!

Fantastic experience: The trainers are amazing! They’re very supportive, knowledgeable while motivating you to the next level!!!! I look forward to the next session everytime I leave.

Fantastic experience: This is an awesome gym for women by women. Great strength training in a great relaxed environment!

Fantastic experience: I have been working out at Rod Squad for one year. There are so many things I LOVE about it ! I have always done lots of cardio(speed walking) and that kept me lean, but not curvy. Since joining Rod Squad.. I have a more curvy figure and muscles ! I am 56 and I feel so good making my bones super strong! The trainers... all so sweet and adorbs ! And to work out with only 4 other women vs a crazy crowded gym .... Priceless !!! I LOVE Rod Squad !!

Fantastic experience: I love the positive, skilled support from the entire team. It’s great to see the improvements in my body over time. Thank you Rodsquad!!!

Fantastic experience: I have used Rodsquad on and off over the years and it is the best!! The trainers are all very knowledgeable, helpful and keep you improving!! Rod knows everything about women’s health as he has heard it all, and he knows what works. He’s also a good family man and he is good to his employees and clients. It’s a truly great place and if you stay consistent you get huge results. Also this workout got rid of my upper back and shoulder pain completely! Better results than I could have imagined!! Just trust them. They are outstanding!! Love this place!

Fantastic experience: Joining Rodsquad was the best decision I have made ! Outstanding program with the best trainers.

Fantastic experience: Best workout place ever! Transformed my body!

Fantastic experience: Seven months ago I decided to join this program in effort to build muscle and try to reverse my osteoporosis. While I do not know what my next bone density report will reveal, I can say that if the other noticeable improvements that I see and feel are any indication, I am 100% moving in the right direction. I love this program, the small intimate class style and the coaches are right there helping any way you may need. I appreciate that it is all women; the energy and comfortable atmosphere is great. The program Rod has you follow is excellent, and because I also followed his diet recommendations, I have indeed lost weight and gained muscle. Rod does a great job hiring and training the women coaches, they are all trained by Rod and provide consistent feedback, and nothing goes unnoticed with only up to 6 people per session. I am 58 and do not think I ever felt this good about myself, even as a teenager. If you are ready to show up, be consistent and follow the program that is laid out for you, you will see results. The program works if you work the program!

Fantastic experience: Was looking for progressive strength training since post menopause. This is the perfect fit - 5 women in semi private stations with individual strength program! Coaches amazing & knowledgeable - supportive atmosphere. A must try!

Fantastic experience: As a certified personal trainer I can say RodSquad is amazing for any and all women seeking strength training. Rod as dialed in a system that works to improve strength. Yet the best part might be the amazing trainers ! Each has there own style yet each solid in their technical skills yet so friendly and motivating. I highly recommend you give this place a try. BTW I have gained more strength and definition using there system than having a private personal trainer (which is much more expensive).

Fantastic experience: This is the best program I’ve ever done- continually assessing form and weight, well structured and a great environment! Can’t say enough good things about my time at RodSquad!! Thank you for the opportunity to be here!!

Fantastic experience: I can't express enough how much I love my personal training gym! I started working out here 7 months postpartum, and it’s truly been a transformative experience. As a new mom, I was nervous about getting back into shape, but the trainers here have made me feel so supported every step of the way. I truly love working out with each of them! They all bring a different energy and experience to the workout so it always feels different in the best way. They are all incredibly knowledgeable and deeply invested in my personal progress. Whether it's adjusting my workouts to suit my body or offering encouragement, they've helped me rebuild my strength and confidence in ways I didn’t think were possible. Since November, I've lost 20 lbs and feel stronger than ever. I never thought I'd say this, but I actually look forward to my workouts every single week! Every session leaves me feeling not only physically stronger but also mentally empowered. It’s amazing how much my energy has increased, and I feel so much more confident in my own skin. Most importantly I feel I am becoming the best and strongest version of myself for my daughter. The gym itself is spotless, well-organized, and has a welcoming atmosphere that makes it easy to focus and stay motivated. The positive vibe and camaraderie among the clients and trainers make it a fun, uplifting place to be. Whether you are doing personal training or semi private you truly can't go wrong. If you're looking for a gym where you can not only get in shape but also build confidence and feel supported, I wholeheartedly recommend Rodsquad. I’ve never felt better, and I can’t wait to continue my fitness journey here for years to come! Shoutout to the owners Rod and Kate who have truly put their heart and souls into creating a safe space for women of all ages and physical ability to come and get strong.

Fantastic experience: Love the trainers. They are very helpful and nice. Very clean studio.

Fantastic experience: I’m writing this 5-star review from a janky, substitute gym while out of town. The weights are labeled in kg instead of lbs, it’s overcrowded, nothing is where it should be, men are grunting, and weights are banging—yet all I can think about is how thankful I am to call RodSquad my home gym. At RodSquad, you’re welcomed by friendly and knowledgeable trainers like Rod, Ivana, and Alex. They know exactly how and when to push you while teaching proper form, technique, and encouragement that sticks with you. Even when working out on my own, I can hear their reminders in my head: “Breathe, engage your core, pause.” The sense of community at RodSquad is unmatched. The equipment is clean, well-maintained, and thoughtfully designed so you have everything you need at one station. It’s a stark contrast to most gyms out there! Joining RodSquad has truly been life-changing. In just six months, I’ve lost 15 pounds, gained muscle, and drastically improved my body composition and confidence in my body. I’m thrilled to be back in my smallest jeans, and I know this program is sustainable—I can’t imagine not doing it three days a week. RodSquad is more than a gym; it’s a supportive, motivating community that delivers real results. I couldn’t recommend it more!

Fantastic experience: After years of searching, I finally found RODSQUAD - a gym and program that truly stands out in its focus on form, structure, and movements in weight training. The trainers here are exceptionally well-trained and knowledgeable in weight training, form & results. The women I work out with are incredibly motivating. Our group dynamic is fantastic, and Rod is a master at tailoring the program to each woman's personal goals. The results speak for themselves - the workouts are effective and I love having my own station for each exercise. The motivation is through the roof! A huge thank you to Rod and all the amazing trainers for helping me achieve my health and fitness goals. If you're looking for exceptional results and support that goes above and beyond, join the incredible team at RODSQUAD I promise you won’t be disappointed! Thank you, RODSQUAD! #HappyClient️‍♀️

Fantastic experience: I joined Rodsquad on Oct. 4, 2023 at 138 lbs. Today, Jan. 4, 2024, I am 123 lbs. I have more energy and am more mindful of what I eat and how I move daily. What makes Rodsquad unique is that you get mindset, nutrition and exercise programming that, if implemented, will give you a healthy lifestyle that you can follow for the rest of your life. Everyone gets a one-on-one meeting with Rod who will design your program based on your goals, your food preferences and what you can commit to in terms of cardio exercise.The sessions consist of weight training 3x a week plus cardio on your own. I have committed to walking an hour a day and it has made such a huge difference in terms of my mental and physical health. No need for fancy or crazy exercises. Walking works and it is something I can do well into my golden years. Regarding the in-studio workouts, each lady gets her own weight station so you complete your sets according to your own pace. Each session lasts about an hour and there is a maximum of 6 women working out for that hour. The camaraderie in the studio is also amazing because the ladies and the coaches are all very supportive of each other. Ladies, if you want to lose fat, build muscle, be healthier and stronger, I highly recommend Rodsquad!!!

Fantastic experience: Rod Squad is a terrific small group strength training workout program that is specifically tailored to the clients level of fitness. There is no sharing of equipment and each participant has her own station for the entire session. Rod Cortizo is the owner and he is extremely knowledgeable and committed to making every client feel supported & accountable in a comfortable and positive atmosphere. I always look forward to my workouts at Rod Squad and feel bad when I miss a class!

Fantastic experience: I am ending the year stronger, both mentally and physically stronger, thanks to Rod from Rodsquad, who keeps encouraging me to push beyond my self-imposed limitations and holding me accountable. I never want to wake up to a ☀️❓text! Thank you, Rod, for meeting me for our 5:30 am sessions, even if I was the only one who was going to make it. It only made me push harder and this week broke several PRs! It’s been seven months, and I finally feel like my old self again!

Fantastic experience: By far the most effective workout. Rod helps you focus on form so you’re not wasting time. Lean muscle = increased metabolism = strong bones. Very motivating as you’ll see results!!

Fantastic experience: I’ve seen significant changes in my body since starting here. Love Rod, he gives great advice and has helped me transform my body into one that i am confident and comfortable being in and showing off. I’ll remember his tips forever and for ever be grateful for the changes in my body that he has helped me with!!!

Fantastic experience: So happy to have discovered Rodsquad! It’s the perfect balance of personalized attention and having the energy of a group dynamic. Two months and my body fat is already down close to 2% points!

Fantastic experience: For the first time in my adult life, I’m committed to working out. The program is doable but more importantly, Rod is a talented and committed trainer. It’s exceptional personal training but with the camaraderie and support of a great group of women!

Fantastic experience: I liked working out with Rod there to encourage and ensure proper form. I learned a lot and I was able to build muscle and increase my strength.

Fantastic experience: Amazing thanksgiving wake up!! I am grateful to Rod for his knowledge, kindness and support!

Fantastic experience: I have tried every single workout out there. I have cut out carbs. I have done all kinds of crazy eating rituals. I kept increasing weight, I bulked up and I was miserable because I couldn't eat. Rodsquad has changed all that. I eat carbs, I exercise less and now I have lost 14lbs in 10 months. I feel great, I am toned and I'm wearing clothes I haven't worn in years. I look forward to my workouts. I love the weekly zoom meetings. I love the attention they give you when you are giving up or confused. I highly recommend. This is the way to go, only if you are serious about looking amazing. :)

Fantastic experience: I've been on the RodSquad for 4 months and its been a great journey. The workouts are apt for strengthening not just my body but my mind too. I feel encouraged to try new things, heavier weights, extra reps and challenge myself. I get 1:1 attention from Katie and Rod. When I was enrolling, I had asked Katie help for being held accountable for my workouts and both Rod and Katie have kept their promised and keep me on track. I'm amazed and thankful for Rod checking in on me DAILY. He gives me tips on alternatives and also is helping me plan my diet to get a greater impact. Thank you RodSquad for your endless efforts!

Fantastic experience: My experience with Rodsquad has been a very positive one. I am impressed with Rod's genuine concern with my daily progress. He is friendly and easy to communicate with. Furthermore, he gives sound advice about the workouts and the meals. Due to his encouragement, I have kept up with the daily routines and I am losing weight. Thank you Rod and Katie for your assistance along this journey. :)

Fantastic experience: Rod squad is like no other program. Rod the owner is always there to push you , to show you the way to do the excersises better , to motivate you to achieve excellence. It is mainly strength training , circuits and weights. But the program is so good that we have many women that have been coming for years now. Everybody shows up. Everybody wants to work hard. It is a Great group of women to excersize with. And there is not a program like this one ! A real transformation happens to you when you exercise at the rod squad gym. Very high end boutique gym where you can achieve real changes in your body and in your nutrition habits. The rod squad Is my second home. The place I go when I want to get in shape and be active. CLAUDIA Haggerty

Fantastic experience: Love this place! I have never, EVER found anything else like it!

Fantastic experience: I have been attending Rod Squad for 10 years. I love the boutique all women's style workout program approach. I feel better, stronger and healthier. His approach to fitness and wellness is unique and fun. There is an amazing group of women that attend and support one another in achieving their fitness goals.

Fantastic experience: Never being one to ever stick to an exercise plan, I found that going to Rod’s classes were something that I actually looked forward to and have been able to consistently attend for 6 months now. Rod’s classes are targeted for women and results. His motivation and strong support to incorporate health and fitness really help me make this a lifestyle.

Fantastic experience: I have been going to Rodsquad for 8 consecutive years. No other gym has given me the results I found here. Every day I look forward to seeing a wonderful group of women led by Rod’s energy. This inspires us all to stay focused on nutrition, excercise and a healthy lifestyle that makes us feel good. Don’t feel intimidated when you see how fit everyone is. You too will look and feel like that!

Fantastic experience: My body has completely transformed! 3 months in, feeling better and looking better. Classes are never boring, there’s something new and challenging everyday.

Fantastic experience: I’ve been working out at RodSquad off and on for about three years now. They have been more than accommodating to my schedule. Every time I come back I realize how much I have missed Rod and the “squaders”...haha. I don’t mind driving from Davie to Boca to be greeted by familiar friendly faces. Always clean and fun, which is why I fell in love with the studio in the first place, truly a place to stay motivated and healthy.

Fantastic experience: This is an exercise studio with the best energy out there. Rod and the girls do not stop motivating me. Exercises are tailored to womens body. Every time I go there I feel stronger, more athletic, beautiful and happy!

Fantastic experience: By far one of the cleanest moments wonderful gyms I've eveer been to. A large variety of women from all walks of life attend. Everyone is very encouraging and has good energy during the workouts. If you don't know how to or can't do something, then Rod helps by giving you an alternative. I love the individualized attention and the Wednesday night food discussions. They really help you stay motivated during your fitness journey. Overall one of the best gyms in town. If you're a woman looking to get your shape back, here's your opportunity!

Fantastic experience: Never been with a treaner like him.You are missing a lot if you don't try RODSQUAD.

Fantastic experience: Rodsquad is Awesome!  Rod and his trainers are very friendly, welcoming, and caring. Rod has a great program set up from weight training, spinning, mobility, boot camp, and nutritional training. I love that his team will focus on form and push you to the next level. Very affordable!  Members are women of all ages, shapes and sizes. Yes it's hard work. You will sweat your butt off and feel exhausted, but you will feel great in the end! You will not regret coming to the workouts!

Fantastic experience: RodSquad is an AMAZING fitness program! Every time you go to class you have a different routine and 3 WONDERFUL trainers! Group exercise but you feel like you have a personal trainer and you get to feed off the energy of the group...best of both!! RodSquad helps not only with your fitness but your nutrition as well! They have transformed my body! If you're looking for high energy, great motivation and results this is the place!!! TRY IT!!

Fantastic experience: RodSquad is fantastic! I love the individual attention and guidance that we get from Rod, Marie and Juliana. It's like having three personal trainers every time I work out. We learn about how nutrition and exercise together can really transform your body. I've had amazing results and I thank RodSquad for my success!