Synergy Vestal

Fantastic experience: Best gym in Broome County!

Fantastic experience: Absolutely amazing gym. The staff meet you where you are in your fitness journey and guide you to exceed your goals. Scott has done amazing working around prior injuries and gotten me to excel beyond what I thought I can do. Beyond that, the staff treat you and genuinely take you in like family.

Fantastic experience: Everyone helpful and good work out become health

Fantastic experience: Love love LOVE Synergy gym!

Fantastic experience: We have been a part of Synergy family since 2019. Lot has changed around us since then and the Team Synergy has adapted and adopted changes for their customers. Shout out to trainers Saun and Tracey in Vestal. They have been working very hard to meet their customers needs. Happy to be part of the family.

Fantastic experience: Awesome place! Fantastic trainers, staff, and members with a family feel. Can’t say enough good things about this gym.

Fantastic experience: I started Synergy back in December 2024. I wanted to get back into a workout routine after taking a few years off. I LOVE the flexibility Synergy offers and I love how each workout is tailored to me. After only being a member for a couple of months I have already seen a huge difference in my strength. I can't recommend Synergy enough!

Fantastic experience: Always a great workout Staff is very professional! Very welcoming format. Great for those looking to get into a good routine. Thank you.

Fantastic experience: Joining Synergy has been the best decision I have ever made! I leave the gym every time feeling challenged, and stronger!

Fantastic experience: I was looking to go back to the gym after a hiatus, but hoping to get more direction and feedback so I chose to try Synergy in lieu of a traditional gym. I'm so glad I did. I have gotten stronger in my 6 months at Synergy than I was able to in years at the gym on my own. I don't have to wonder if I'm doing too much or not enough or if my workouts are really working. Additionally, I hurt my back a few months ago and feared even going to the gym b/c of the pain I was in. But, Scott and Tracy were able to give me safe workouts to do without further hurting myself and I recovered from my back pain quicker than I had when I've had backpain in the past. They have also given me tips, stretches, and workouts to help me avoid hurting my back in the future. I used to worry quite a bit about moving or sleeping wrong and suffering with back pain for weeks or months, and now I don't even think about my back. It's really amazing. I'm 44 and feel fitter than ever. If you're looking to get stronger and push yourself in a safe and super efficient way, I highly recommend Synergy.

Fantastic experience: Great team to work with, I loved it that I could bring my toddler and the trainer would give different exercises for both of us

Fantastic experience: Synergy is a no judgement zone. No mattter what you look like, the trainers welcome you and design your workout to suit where you are and what you can do. They push you at an apprpriate level and celebrate every win with you. (Sometimes just getting myself there is a win). I'm feeling better about my body and building up strength, but the best kept secret is how great it is for my mental health and stress management! I missed a few weeks in December and noticed the crankiness sneaking in. I'm back and catching up again, ready to make progress and feeling more positive and patient. I'm so grateful for this team!

Fantastic experience: Accountability! I liked having Set time and place to get specialized training. Trainers are great—knowledgeable and motivating. I learned many new exercises with bands and weights. Personalization was a key to my success.

Fantastic experience: 2 large gyms, well-stocked with good equipment, nice trainers, flexible plans.

Fantastic experience: I love everything about my workout at Synergy Vestal! The trainers are so very supportive and encouraging. They all listen to me and set my workout to meet my current strength and endurance. I feel so motivated and empowered after each session! I highly recommend giving Synergy Vestal a try... you won't regret it!

Fantastic experience: Thank you, Synergy! Since joining I have become noticeably stronger. The trainers create such a fun and welcoming environment that it makes me look forward to going to the gym. So glad I was peer pressured into joining!

Fantastic experience: Joining Synergy has been a game changer for me. The trainers are so knowledgeable and love to pass it along to the members. Everyone is so friendly, feels like family there. The flex schedule that they offer makes it so much easier to get to the gym. I highly recommend Synergy!

Fantastic experience: Beth Scoville / Chatterton posting from Emma’s account. As a family we have been members at Synergy for the past 2.5 years. Before coming to Synergy I never had a trainer or a real gym family experience. My kids and I just went to the gym and worked out thinking we knew what routines were best. WRONG! At Synergy they have taught us so much and continue to challenge us daily. I look forward to Synergy workouts . We are stronger physically and mentally. Bonus I have a great group of friends that are like family. There is only encouragement here and pride in our accomplishments. Thank you Team Synergy. Beth, Emma, and Drew

Fantastic experience: Been a member for over a year now and Synergy continues to have excellent trainers that give great 1:1 exercise to fit into what your goal is and how you are feeling every time you go. Feel welcoming every session.

Fantastic experience: Huge shoutout to Synergy! Never knew going to the gym could be so much fun and I actually look forward to my next workout. I feel so welcomed and relaxed every time I walk into Vestal…..it feels like family. Thank you so much Tracy, Scott and Candice for the great workouts with my daughter and son in law! They absolutely loved it! And thank you Bryon for welcoming them from Arizona!

Fantastic experience: Synergy Vestal is the best; the trainers are great, it’s such a nice environment to work out in. The other members are friendly, it’s not too large so you get to know others easily. I have always needed to push myself to get to the gym, and for the past 3 months, twice a week I’ve never not wanted to go. And bonus, I’m down 23 pounds and stronger than yesterday!

Fantastic experience: Synergy is so many things; it’s difficult to express in words the energy and positivity this community infuses into your life! A dear friend gifted me a trial 2 years ago, and I have never looked back. I had been committed to working out for many years with classes and gym memberships, but never realized what was missing. Synergy is people caring for people, with exceptional trainers who listen, educate, mentor and guide….who encourage and applaud your efforts and successes, and who lift you up when you truly need it. They are a 2nd family to me❣️ I am stronger in body and mindset and addicted to my workouts! Not showing up is never an option. I am humbly grateful to Synergy and it’s outstanding staff

Fantastic experience: Synergy Endwell is typically my "home" location but being a member of Synergy allows you to access both locations. As a result, I love to change things up and visit the Vestal location and trainers every once in a while. Just another reason why Synergy is a great place to join because both location offer everything you would want for a great workout in a supportive and welcoming community.

Fantastic experience: Absolutely love this gym! I've been working mostly with Tracy and Scott and they have tailored the workouts to my personal goals and physical limitations. The atmosphere is always welcoming and motivating. I highly recommend it for people of all ages, physical abilities, and fitness backgrounds!

Fantastic experience: This place is life-changing. The individual attention you receive and the community you get to be a part of is a gift. It's not just about your physical well-being (although you'll get hella strong going here!) it's about the whole package. They care about your goals, and are dedicated to helping you get there.

Fantastic experience: Hands down the best Gym ever! Personalized workouts in a group setting that are challenging and effective! - At your convenience! The trainers are great and this is the best place to spend 45 min to an hour getting your body and mind right!!

Fantastic experience: Was able to see significant gains on max bench and deadlift thanks to a specially tailored lifting schedule

Fantastic experience: I had a gym membership at another gym. At this other gym, I came, did my thing without guidance or training, and left with only my motivation to come back. But, since being at Synergy, I was offered a training experience I won’t forget. I felt listened to, cared for, motivated, and like a member of a family. I like to compare my training experience at Synergy with that of an expert server at a 5 star restaurant. When I go out to eat, there are some servers that do their job so well that a 20% tip just doesn’t feel enough. I compared Synergy Trainers to fantastic servers, not because you tip them, but because they always greet you with a smile, remember you, make you feel like a family member and they float effortlessly from one person’s training workout to another, providing everyone with what they need and a unique training experience. Synergy Trainers gently motivated me to want to work out and reach my goals, but also helped me change my mindset from, “What do I have to do next,” to “What do I get to do next?” And since I started going to Synergy around the same time of day, I started to make friends with others around me, giving me the sense of family and togetherness. The trainers gently nudge you to complete the workout and those around you know that everyone there is there to better themselves one motion at a time. This helps create bonds of friendship and also urges you to want to see what your body can do next. Since going to Synergy, my body has felt stronger, tighter, and healthier. My experience has been wonderful. Thank you Synergy Trainers!!

Fantastic experience: Personalized fitness for where you're at and where you want to go. I don't want to be the Hulk, just in shape to enjoy my years here on earth. This fitness training is not a sprint, but an Enduro for your body. Love the fact they focus on lean muscle and flexibility, especially at my age of 61. The trainers listen to you and truly have you best interest in heart. Shout out to Tracy & Roman!! "The secret of getting ahead is getting started" - Mark Twain

Fantastic experience: I have been training at Synergy for just over a year and have definitely noticed improvements in my strength, stamina and flexibility, which is a great feeling! This has been my first experience with gym membership and Synergy has been a great fit for me. Tracy & Eddie were wonderfully patient and encouraging cheerleaders who helped me to feel comfortable and more confident in my own abilities. The location and scheduling are very convenient and I also appreciate the wonderful mix of ages and fitness levels at the Vestal location. Everyone is so friendly and accepting and the membership cost has been a worthy investment in my health and well-being!

Fantastic experience: Training at Synergy has allowed me to keep at a high-level of fitness. Being a former college athlete, the trainers tailor the workout to your needs and expectations. Top notch facility with training equipment you won’t find at other gyms.

Fantastic experience: Great place to work out! The trainers listen to what you want to accomplish, what goals you have (become a better runner, lose weight, build core strength, etc), and work with you to devise a plan. Definitely worth a look and a try!

Fantastic experience: Great trainers, amazing members, and awesome equipment. The staff really make sure to help you towards your goals, no matter where you're starting at. It's definitely my favorite place to sweat and feel better about myself :)

Fantastic experience: Always welcoming and a good workout! Great job Synergy! Appreciate it!

Fantastic experience: Since I joined I have been really impressed with the staff. They are all so friendly and truly engaged and committed to you as a person! Eddie and Tracey are the best

Fantastic experience: Clean & Friendly Environment. Great Staff! Awesome workouts that are challenging within your comfort level.

Fantastic experience: I’m in my first month of working out at Synergy and I love it!! The trainers are very knowledgeable and friendly. They have met me where I’m at, pushed me just the right amount, and have motivated me to make some new goals.

Fantastic experience: The first time that I went to synergy, I had Eddy my first workout was so intense. I absolutely felt the burn for the next few days, but I couldn’t wait to go back because I have never had such a great workout in my entire life. I’ve also worked with Tracy who is absolutely amazing. She’s so always willing to help. It’s nice to see how she’s constantly working with other people and helping them do better. She definitely challenges me to do better work harder and it’s crazy that she has me using muscles that I’ve never felt!! it’s like every time I go she’s working a new part of my body!! She has some kind of magic … A new muscle feels “worked” every time I go!! I can’t wait to come back next month!!

Fantastic experience: I've been going to Planet Fitness for past 2+ years but I needed something else and I found just that at Synergy. The personal training is the best of the best and always there for inspiration and helping you get to your goals

Fantastic experience: This is my second time going the first time, I went to Endwell with my daughter which was wonderful and the second time my daughter and granddaughter went with me. I'm going to Vestal this around,, the coaches show you what to do and how many sets to do and then they come back and check on you. I'm 68 years old. I recommend this to everyone.

Fantastic experience: Had the pleasure to meet and be coached by a few awesome, uplifting, and knowledgeable individuals. They’ve helped me with more than just physical results, by teaching proper technique I feel more confident with all of the basic movement practices we commonly use in a day. 10/10 would recommend to anyone! Family friendly, and for all ages and experience levels! Thanks Synergy.

Fantastic experience: Amazing atmosphere, amazing trainers, amazing workouts. They give you anything you want/ ask for... as long as it's beneficial and there knowledge of the body is unmatched.

Fantastic experience: They have a great vibe and the trainers make it fun. I always love going there!

Fantastic experience: It doesn’t matter what location you go to, Synergy is the best gym ever. I have visited the Vestal site a number of times and I still get the same personal attention as when I go to the Endwell site. It’s family !! Everyone at Vestal is so supportive. Stacey and Eddie are incredible trainers and they make coming to the gym a great experience. There is no other gym I would ever go to. Synergy strong.

Fantastic experience: Really well run. Great for youth and the management is really fantastic about communication and issues.

Fantastic experience: A special thank you to Tracy and Eddie! I feel so much more energetic and functionally feel a big difference. Thank you!

Fantastic experience: The trainers are absolutely wonderful and you are always greeted with a smile asking how your morning/day is going. When I first signed up I had a medical boot on my foot and they helped so much to create a work out I could do and finding ways to make sure I was comfortable as well, if something hurt or didn’t work they came up with an idea that would! I definitely would recommend going here! You are pushed to become stronger and healthier all while enjoying it!

Fantastic experience: The trainers, culture, and trainees create the most welcoming atmosphere you can ask for at a fitness facility. Synergy is simply the premier place to train, get healthy, and surround yourself with amazing people while accomplishing your fitness goals.

Fantastic experience: Synergy has been such a great experience! All of the trainers have been welcoming and meet you where you are at. My daughter was interested in coming with me (10 years old) and the trainers were amazing with her. A trainer also was also able to come to meet with my Cub Scouts den for their physical fitness adventure. The scouts had a great time. The trainer fulfilled all the requirements of the adventure and kept the scouts engaged and interested. Highly recommend connecting with them for your wellness goals!

Fantastic experience: Great gym with great trainers !!! They are always smiling and incredibly helpful!! I really enjoyed my time there

Fantastic experience: Going to Synergy has become one of my non-negotiable weekly routines. I appreciate how friendly and accommodating the trainers are. You’re always greeted with a smile and kindness no matter how busy they are. They even modified every workout for me when I had an injury so I could still workout. They meet you where you’re at in your fitness journey but know when to give you that push and get you outside your comfort zone. I would say becoming a member at Synergy was the best way I invested in myself in 2023.

Fantastic experience: Love Synergy! I always get welcomed with a genuine smile each session and leave better than I when I arrived… definitely two thumbs up!!

Fantastic experience: Trainers are knowledgeable, upbeat & always smiling. The customized workouts are not seen in other fitness programs. Since I have started at Synergy, I have increased strength & endurance to complete ADLs as well as moving forward to create & achieve new goals! After knee replacement surgery (both knees) I was nervous about returning to Synergy. The trainers were great in progressing me after PT.

Fantastic experience: Synergy is by far the best gym I’ve been to ! The staff are so knowledgeable. I don’t know how they constantly think of new and different exercises for us . It certainly never gets boring. The other members are very friendly and supportive too . I’ve even talked my mother in law into going

Fantastic experience: Happy trainers, challenging workouts!!!

Fantastic experience: The help and support I get at Synergy is extending my life! In October of 2022 I was diagnosed with stage four cancer, it was spreading rapidly metastasizing into a few dozen places in my body giving me an initial prognosis of 9 to 18 months to live. In January of 2023 I started treatments at Memorial Sloan Kettering Cancer Center in NYC. When I went into the hospital for my April treatment, I had lost so much strength that navigating the subways and walking was nearly impossible due to the immense muscle loss that had happened due to my treatments.  The doctor told me that perhaps some strength training would help me to not keep losing my muscles so fast but that I’d most likely not get any of my lost strength back.  I have a home gym, but I was not always motivated to stick to a routine and even more so, I do not have the knowledge to know truly what I needed to do for my situation. I found myself very discouraged. Then late in April my sister-in-law invited me to go with her to Synergy in Endwell for a week free.  I did. It may have been the best thing I could have done. I have been going three times a week to the Vestal location where Eddy and Tracy (most often) have invested their time and heart in me with such care and compassion as loving children would do for their parents. We started out with what seemed to me like rubber bands and 5-pound weights. I am now up to 15, 20 and 25 # weights, which for me is a big deal. When I first got started, I was tired just holding a coffee cup. There have been many times I just did not feel up to going in but did anyways. They are always great to me with great big smiles and enthusiasm. The encouragement and support I get from the entire team along with the great treatment I get from MSK has truly extended my life and I am forever grateful. My latest prognosis is very encouraging, and I plan to be going to the gym for years to come. The doctor is thrilled about my progress and wishes other patients could find a place such as Synergy to help in the treatment. I am always amazed there can be an exercise that I’ve never done and how that affects me. The knowledge my trainers have is beyond most of our expertise yet plays a dynamic role in what is needed.  Prayers, Synergy, MSK and the love and support of family and friends is the best combination!

Fantastic experience: Synergy has changed my life! The trainers at Synergy are the most approachable, adaptive, and enthusiastic people. They work within your comfort zone and challenge you as you’re ready. If you’re new to a gym please don’t be scared, all bodies and fitness levels welcome here. I started going at the end of 2022 and I feel so strong and confident! Would recommend to anyone

Fantastic experience: Synergy trainers are amazing! They are highly motivating and treat each one of us individually, giving us exercises and stretches to work around random injuries. I've been a member for over 5 years. No more mass gym for me!

Fantastic experience: Been coming for years, staff is very friendly and accommodating. They seem to take a personal interest and are always willing to modify my workouts to fit my needs. I appreciate them keeping me accountable and pushing me toward my fitness goals.

Fantastic experience: Trainers are great and everyone there is super positive. Synergy can help you achieve your goals regardless of your fitness level.

Fantastic experience: Personalized training with great instructors in a huge gym! Trainers are so kind and motivating. Very happy with my membership!

Fantastic experience: I have been a member for over 5 years and the training team at Synergy is top notch. I joined looking for a more consistent and challenging workout routine and found it at Synergy. The trainers take time to know you, your goals and limitation and then customize each workout to you, mixing it up each session. The gym constantly engages members with social posts, emails, challenges and events to help you achieve your goals. The members embrace the personal touch of the trainers making a very friendly training environment. All these combined have enabled me to lose over 25 pounds and a much healthier person as a result of the Synergy team.

Fantastic experience: If you are like me, and you don’t really want to spend a lot of time & energy thinking about what to do to get a good workout, these guys are the best! All I need to do is show up! They are always happy to see me, and they walk me right through everything. It never gets boring because they are so good at mixing it up!

Fantastic experience: I've been working out at Synergy for about 15 months. The trainers are great at growing my confidence and showing me that I am getting stronger and things that felt impossible when a few months ago are possible. Shout out to Eddie who helped me do my first bench press ever. This was my fourth attempt and the first time I was successful.

Fantastic experience: Great atmosphere and staff that really know how to make you want to push yourself in a positive manner!

Fantastic experience: Joining Synergy has been a game-changer. When I first started, I couldn't even manage a single Russian twist or push-up. Now, I'm comfortably doing 30 push-ups in a set. I've also shed 40 pounds along the way. The staff at Synergy has been a crucial part of my journey, offering unwavering support and tailoring each workout to my individual needs. Tracy and Eddie are always there with their motivating smiles, even if it means we're in for a challenging session.

Fantastic experience: I just started back to Synergy and what I loved about this gym before is still there. The trainers are so kind, encouraging, and responsive. The challenge to be your best self is at the forefront of every workout. I can’t imagine a better gym!

Fantastic experience: Synergy Athletics is a great experience for the gym goer. Personal trainers tailor routines to help you achieve your goals. Positive encouragement is aways provided from the trainers and fellow members. It's a win, win situation. When I sometimes don't feel like going at the end of the session I'm always glad I did!

Fantastic experience: I love going to SYNERGY. Who knew that working out could be so much fun?! After I became a grandmother, I realized how out of shape I was. SYNERGY was close by, so I decided to check it out. I have been a member for 4 years now and counting! The staff/trainers are amazing, kind and attentive. The atmosphere of the gym is always welcoming and non-judgmental. SYNERGY has given me the strength and confidence to challenge myself psychically in ways that I’ve never dreamed possible!

Fantastic experience: Tracy and Eddie in Vestal are an awesome team. They creatively work around my ailments, keep me motivated and accountable each week - which I need. Occasionally we get Superman Bryon covering a shift and he's always entertaining. They're The Best

Fantastic experience: Synergy has been a great experience for me. In the past I've done my workouts at home, but ever since having kids I've struggled getting back into my workout routine. This is my first experience at a gym and it's helping me get back on track with my goals. It's a positive atmosphere and the trainers are all great and encouraging!

Fantastic experience: Synergy is amazing! Trainers Eddie and Tracy are great to work with. My strength has increased so much over the 4 months I have been going. Highly recommend for anyone looking to get healthier. ...The Lewis Family...

Fantastic experience: Synergy provides personalized workouts that meet your needs, trainers to encourage you every step of the way, and a comfortable environment with high-quality equipment. The trainers are very knowledgeable and constantly push you to dig deeper while also being understanding. I never thought going to the gym would be my favorite way to wrap up a long day, but the motivating energy and positive atmosphere at Synergy makes working out something I actually want to do. Synergy makes working out a fun activity and I would recommend it to anybody.

Fantastic experience: I love SYNERGY! Been going for years because the trainers are awesome!

Fantastic experience: Synergy is an inclusive space where you are welcomed at each visit with kindness along with an amazing, usually challenging (but doable!), individualized workout! I love the atmosphere - all the members are kind and the trainers are highly skilled at adapting your workout to your fitness level and any special needs you have. Each time I walk through the door my body and mind thank me. As far as a gym - all modern equipment, up to date fitness training and lots of extra supports to help develop your overall health and wellness. A gem for our community!

Fantastic experience: I wondered about the personal trainer format and if I’d like it. Well, I love it! You get an excellent workout and it’s great having the trainers there who not only guide you but encourage you too.

Fantastic experience: If you’re looking to get results, then Synergy is the place for you. Excellent locations, outstanding service, and you’ll leave each session feeling a sense of accomplishment. The trainers are knowledgeable, personable and will tailor each workout to you. I can’t recommend them enough. Synergy member for 3 years

Fantastic experience: If you are looking for a great workout atmosphere with a positive environment to achieve you health goals this is the place for you. I love that you can walk in and know the trainers will develops a personalized workout for you and all you have to do is show up! So helpful for me as I am running my kids around in the afternoon to their activities and I can just stop in and get a great workout in without a lot of thought! Thank you Synergy Team for always being so friendly, uplifting and ready to help me achieve my workout goals!

Fantastic experience: I joined synergy in February of 2023. The trainers are fantastic. I have lost 45 pounds since I have started with them

Fantastic experience: Synergy became a part of my life and health six years ago. I hated gyms and wasted a lot of money on them in the past, but this model of personal training in a group has been comfortable and motivating. Tracy and Eddie make my body work for that hour, and are creative with the adaptations my body needs for chronic pain. I am convinced this is why I have not fossilized, and am fairly certain I won't any time soon. Do it!

Fantastic experience: I've been a member at synergy for 7 years. This is the longest relationship I've had with any gym. :-) The trainers are excellent - they're positive, upbeat and the workouts are challenging. It's a very positive place to go to work out. They truly care about their members.

Fantastic experience: I am so happy to be a member at Synergy Athletics. The trainers are top notch…… friendly, encouraging, and very professional. I started off very slowly a year ago and have built strength and endurance all thanks to the great staff.

Fantastic experience: I would recommend Synergy to anyone looking to better their fitness lifestyle. I came with a goal and the trainers worked with me daily to not only achieve it, but go beyond it. The trainers are amazing and their personalities are able to connect with anyone

Fantastic experience: Synergy has been life changing for me! This has been the 4th gym I had become a member of in my lifetime, but the first one I have actually committed to. I have been a member for over a year and I honestly want to keep going! The previous gyms I went to were big commercial gyms with plenty of equipment, and some areas were overwhelming. I was self-conscious, and at times intimidated in those places. This place is a completely different experience! I’m fairly new to the area, so there was not a familiar face to see, but the environment was welcoming and friendly early on. I have spent time during morning and evening sessions, and have felt comfortable in quite a short time! The equipment is stripped down to the essentials, and I like that. The value is in the knowledge the trainers provide to you in technique, proper form, and preventing injuries. The workouts do not require fancy nor very expensive equipment, and usually involve dumbbells, barbells, and resistance bands. There are sleds to drag and prowlers to push too! The trainers here take into account any limitations or injuries you may have and can quickly find modifications of any exercise given, if needed. They make the workouts fun and I believe that is the secret to make me want to keep going! I have found success in losing weight, improving my posture, and my knees have had the best improvement! This place has motivated me to prioritize my health, and focus on ways to keep moving inside and outside of the gym. It has put me on a quest to discover the root of my hip, knees and back issues, then put in the work. The support, encouragement, and laughter is all an added bonus here. This is a special environment, and I am so glad that I pulled myself out of a rut to take a chance here!

Fantastic experience: I have been a member at Synergy for about 7 months. All of the trainers are excellent! They are very upbeat, friendly and knowledgeable. The gym is always very clean. Hours of operation are very convenient and the app to choose sessions works seamlessly. I always get great workouts and push myself more than in a regular gym. I recommend Synergy if you are trying to get off your couch and start living.

Fantastic experience: My 13 year old daughter began her journey with Synergy two weeks ago and absolutely LOVES it! The trainers are dedicated to guiding her through top notch workouts so she can achieve her goals. Everyone at Synergy has been extremely supportive and makes you feel like your part of a family. We're so thankful for them!

Fantastic experience: Much more than just a gym. I love the flexible scheduling app, the trainers know me by name and truly pay attention to my workout preferences, and I always, and I mean every single time, feel amazing after my workouts.

Fantastic experience: I have never been a gym person, but I started out at Synergy about a year ago and I'm hooked! Its so nice to be able to come in and not have to think about what workout to do, the trainers take the guess work out of it and tailor the workouts to your ability. Eddie and Tracy at the Vestal location are wonderful and I highly recommend Synergy to anyone looking to work on their fitness!

Fantastic experience: I owe my strength and confidence to the trainers at Synergy. I love the challenge of the sessions, and the encouragement from each trainer. Joining Synergy has been one of the best choices I've made.

Fantastic experience: SYNERGY has met and exceeded all my expectations as an exceptional place to work out, gain strength and improve yourself. The staff are amazing, energetic and most of all relatable. They will work with your strengths and weaknesses to help you improve. They work at your pace and abilities to get the best workout possible. SYNERGY is not a muscle mill...it is a respectful space to get the best work out for your body and soul!

Fantastic experience: I’ve been a member at Synergy over 2 years. The gym is a fantastic place to work on your health and fitness. All the trainers and staff truly care about their clients and it really shows. The gym has upscale equipment and all of the fellow members are friendly and supportive. I enthusiastically give Synergy a 5 Star Yeah Baby!!!!

Fantastic experience: Been attending Synergy for about a year now...if you're looking for a place that encourages you to work harder, this is the place for you. If you're looking for a place that wants you to succeed, this is the place for you. If you’re looking for a place where the trainers know your name from day 1, this is the place for you. If you’re looking for a place where EVERYBODY knows your name, that’s Cheers and most like not here….that is unless you’re super outgoing and friendly, then, yes this could be that place too. If you’re looking for a place where the facilities are clean and not overcrowded, this is the place for you. To say I’m happy since joining the Synergy family, is an understatement…I’m ecstatic! I enjoy my time and the people when I’m there and look forward to each session with excitement. My wife especially loves when I REALLY get into a session and end up adding a few extra reps, because the endorphin rush is real! His name is Chad by the way. The trainers keep the routines and movements fresh and typically don’t repeat them until a few sessions later. I also especially love when I see folks of all ages (kids to seniors) who come and the trainers adapt to their needs, based on what they are comfortable doing. So, if you’re looking for a place that will help you attain whatever health goals you want and go at the pace that is best for you, then this is DEFINITELY the place for you…

Fantastic experience: It'd been years since I'd been in a gym, let alone used free weights. The knowledgeable, friendly, accommodating instructors are getting me right back on track. Good atmosphere & constructive, fun vibe, too.

Fantastic experience: I started going to Synergy regularly about two months ago, and so far I love it! I don't know much about working out, and I'm not very good at finding the motivation to, but the trainers at Synergy have been very willing to work with me and explain everything so I understand it and can feel confident that I am working out safely and effectively. The environment is a good mix of doing things by yourself and being guided. The only complaint I have is that the emails they send out are a bit corny, and they seemed too frequent at first but then slowed down after the first week. Overall I am very impressed with Synergy, and I look forward to continuing my fitness journey with them.

Fantastic experience: If you are looking for a place to exercise where the trainers take the time to get to know you and understand what you need to build your strength and fitness levels, then Synergy is the place for you. I’ve been training there over 3 years and have never felt better. Every session builds from the last. The trainers take the time to ensure your form is correct, which is key. They know when you are ready for the next level, making sure you are challenged. The best part is every trainer genuinely cares about your health and fitness.

Fantastic experience: I have been a member at Synergy Vestal for almost a year now. From day one they have been knowledgeable, friendly, and accommodating. Working with an incredible team of trainers has helped to push me in such a positive direction. I've always been an athlete, a runner, mountain climber, etc. What I wasn't was someone who had been trained in ways to strengthen my upper, lower, and core body. My year at Synergy has improved my balance, strength, speed, and agility. I have seen a huge difference in myself. The best part is how friendly all of the trainers are. It truly has become a Synergy family.

Fantastic experience: Trainers are top notch! They help you reach your fitness goals and will make adjustments based on feedback and as your goals change. I highly recommend giving them a try, you won’t be disappointed!!

Fantastic experience: The workouts are always different and challenging! You are greeted by name every time you go! The trainers are the best! I never miss a workout here!

Fantastic experience: Synergy is the best!

Fantastic experience: Synergy is amazing. It has changed my life. The trainers are amazing.