Koda CrossFit^® Native

Fantastic experience: Koda Native is always a friendly and fun environment to be in with excellent coaches that know how to tailor the difficulty of the class to each person and where they are at on their own fitness journey. Has a commonly encouraging culture with the CrossFit veterans inspiring and pushing the newbies to be better.

Fantastic experience: Very friendly coaches and welcoming attendees. This was my first workout with Koda and it was great. I took a long break from lifting weights and was not confident about what to do. Coach Shane really tailored the workout to avoid injuries and make it fun.

Fantastic experience: Molly was kind, knowledgeable and great at explaining everything! I’d highly recommend!

Fantastic experience: Molly is an excellent coach. She effectively demonstrates the correct techniques and addresses any issues she notices during class. Coaching is consistent among all the coaches and Koda is a great place to get fit and meet new people.

Fantastic experience: Excellent class as always. great coaches, great people, great programming.

Fantastic experience: I love having Jordan as a coach for class, one of my favorite coaches. I really like how she looked out for newbies like me, who still doesn’t have a good grasp on the form and techniques of Olympic lifting movements, and how she corrected me when I was doing wall balls. I feel comfortable asking her questions in class. Really like Jordan and her class overall!

Fantastic experience: Molly did a great job explaining the workout. It was my first time and she was very patient and gave me extra help throughout the class.

Fantastic experience: Natalie is great! Love the energy she brings to class

Fantastic experience: The atmosphere at KODA native is welcoming and chill. The coaches are knowledgeable on movements, providing helpful cues to improve the form of exercises and provide alternatives that aid in progressing to the more advanced movements. The programming is well thought out, demonstrating a well paced progression in intensity of movements along with relevant accessory movements that promote strength improvement with good form. The change in exercises for cardio and conditioning class to class keeps the experience fresh and challenging.

Fantastic experience: I've been a member a year now and my experience at Koda Crossfit Native has been second to none. Classes start with a detailed explanation, warm-ups relevant to the workout, coaching technique/form for the workout, workout of the day, and ends in high-fives. From their expert coaches, to the challenging programs, and to their friendly members, working out is a highlight of my day. Thanks Koda!

Fantastic experience: I came to Koda Native at the beginning of the year so about 9 months ago. It’s always such a warm place and lots of friendly faces. I love working out there and the experience is always enjoyable. The coaching is always on-point and I have been able to learn lots of new skills in the short time I have been there! I love it!!

Fantastic experience: Jordan is a great coach! She does a good job making sure her instructions are clearly understood and that everyone is on the same page before the workout starts.

Fantastic experience: Stevie coached class today, she did a great job of explaining how to properly execute the movements in the workout and how to scale them if needed.

Fantastic experience: The class started with a short but detailed explanation of what was plans for the day. We then went into a warm up that was tailored for The upcoming exercises. It was hard. I wasn't quite ready. But I am pleased to say that I was very well prepared for the squats that followed. Following that, we had a WOD for time. Jordan took her time to explain all of the scaling options and made sure that everybody was on the same page. During the workout, I heard her encouraging and coaching people as they went. 10/10 would take her class again.

Fantastic experience: The coaches are incredibly knowledgeable, supportive, and friendly. Great community of members and would definitely recommend for anyone looking for a new home gym!

Fantastic experience: Koda CrossFit Native has been a transformative experience, offering not just a place to work out but a community that feels like family. The coaches are second to none, combining deep knowledge with a genuine passion for helping each athlete reach their potential. Whether it's through one-on-one attention that is tailored to personal goals or group classes where the energy and camaraderie drive everyone to excel, the coaches at Koda know how to connect with each individual, regardless of class size. They make sure everyone is seen, challenged, and supported, creating an environment that fosters growth and confidence. From the programming to the sense of community, there truly is no other gym like it, it's a place where you’re pushed to your limits but always with the right guidance and encouragement.

Fantastic experience: I love Koda!! I have been a member for over 3 and a half years and it’s my favorite part of the day. The coaches are intentional and encouraging. You will get the best programming, techniques and so much more. Koda means friend!

Fantastic experience: The best CrossFit coaches around. If you want to get in shape and be surrounded by friendly supportive people while you do it then give them a try.

Fantastic experience: Natalie is always attentive in class. She keeps things on tract and gives actionable advice that have led to major gains in the gym! Plus she always brings the energy! Natalie’s the best!

Fantastic experience: Each of the Koda gyms have their own vibe based on owner. Natalie keeps things fun & fresh while challenging you.

Fantastic experience: Today was my first day after my box closed, and this was a great box! Everyone was friendly, helpful, and pumped each other up! Can’t wait to continue my CrossFit journey here!

Fantastic experience: Moved Northside and needed a new box to work out in. Native was one of my options and I'm extremely happy i made that decision. Its a fantastic place to have good time and get a great workout in. If you new or old to Crossfit this is a great place to come. Don't hesitate, you won't regret it.

Fantastic experience: I love this box! They make you feel like you belong and a part of the family right from the onset. Everyone is welcome--even if you are the fittest or not the most active individual out there--the tribe's coaches will work with you at your skill level. Come meet the athletes and be a part of us. ROLL TRIBE!

Fantastic experience: I am a 35+ year old stay at home mom. For the first time in my life I love getting up and working out. I would actually call it FUN!! In just over 2 months I am doing things I would have never thought possible. The coaches and fellow clients are fantastic!!

Fantastic experience: I've worked out most of my life, and even competed in power lifting while making it to state in high school. I love lifting weights so much that becoming a personal trainer was a career choice I was close to making when I was younger. I joined CrossFit Native a few months ago and since then I've only been to my normal gym once. Crossfit is so much more fun I really don't even want to go back to the old ways of working out and leaving. When at Native I feel like I'm part of a family with many different skill sets and levels of endurance, and we all work together to better ourselves and each other. If you have ever considered Crossfit just try it! You will love it!

Fantastic experience: This is a great place to get fit. I started knowing absolutely nothing and having no confidence in my ability to do crossfit and now I am hooked. Great coaches, very safe, great workout support!!

Fantastic experience: One of the best aspects of CrossFit Native is the sense of community. You are completing some of the most difficult workouts in your life to get into shape and get stronger. However, you are not doing this alone. You become part of a family here. It is my home away from home, so to speak. Native creates a very open and upbeat environment for people of all athletic abilities, while also making new friends! You are never alone when you are here and that is the best thing about this box.

Fantastic experience: As a PRCA Bullfighter/Rodeo Clown, fitness is key to survival. Crossfit Native has help transform my fitness and strength levels making me stronger, faster, and harder to kill. Love the box and the trainers.

Fantastic experience: I was hooked from day 1. CrossFit Native delivers professional coaching, the nicest box in OKC and a supportive family atmosphere. If you want to get fit and have fun doing it, come to CrossFit Native.You won't be disappointed.

Fantastic experience: I'm a Crossfit member in Canyon, TX. I travel to OKC several times in a year but this was my first time to visit Crossfit Native. Saturday workout. I was impressed with gym space and the layout of gym. Plenty of equipment. Friendly staff and members. Definitely recommend and I will come back next time I am in town!

Fantastic experience: Crossfit Native has become a home away from home for me! I love the positive and challenging environment and feel like my day is incomplete without going. I recommend Crossfit Native to anyone (and pretty much everyone I come into contact with whether they ask me or not!) ha! I am stronger than I have ever been and look forward to reaching my goals with the best team ever! Roll Tribe!

Fantastic experience: I have only been working out at Native for 2 months now. I came in knowing nothing about Crossfit, but the coaches have been SO helpful in the learning process. The workouts are intense, but the results are worth it! I love this place!

Fantastic experience: I've been working out with CrossFit Native since March and LOVEIT! The coaches are knowledgeable and the programming is just what I need! Never before I have I been to a gym where I really got to know other clients/members. At CrossFit Native, I look forward to my workouts and my new friends who I know will be there.

Fantastic experience: I am originally from OKC but currently live in Madison, WI. I have been doing CrossFit for about a year and a half and because I travel for work I have been able to drop into over 50 CrossFit gyms around the country, from California to NYC. I would definitely put CrossFit Native in the top 10 CF gyms I've ever been to for a number of reasons. First, they're friendly. They've always made me feel welcome and asked about where I'm from, why I'm here, and welcomed me back in the future. Second, their community has everything from the competitive athlete to the very beginner and they do a great job tailoring the workouts and coaching accordingly. Third, the programming. Every time I'm back in town I look at a handful of gyms and their workouts to see which ones look like the most fun. It never fails that Native is always near, if not at, the top with regard to workouts that are fun and practical. I believe that every WOD should have a strengh component and a conditioning component, and they seem to adhere to this very well (at least all the times I've been back). Finally, it's accessible. To anyone in the NW OKC area, it's very easy to get to from the Expressway but even if you're not in the area the turnpike is just a couple miles down the road. Whether I'm staying downtown or on the NW side, it's always very easy to get to. All in all, this is a great gym with great peopl and I encourage anyone who's on the fence to go in and give it a try. You'll be glad you did!

Fantastic experience: Home away from home! Great ownership, coaches, and people. Joined 3 months ago and never looked back. I look forward to being part of Native for a very long time. Not only do I enjoy it, but my daughter also does the CF Native kids program and loves it more than any of her traditional sports that she plays. No matter what level of fitness you have or don't have, no matter your age.... there's a place for you here.

Fantastic experience: Hands down the best crossfit box in the okc metro. Coaches are amazing to work with and will make you feel right at home. it is the lowest priced box around and well worth a visit! It has been a life changer for me!

Fantastic experience: Professional. The entire Native staff from the owner to every coach is professional and willing to take extra time out of their day to help in what goals the athlete chooses. From any age to skill level, the work outs can be and are scaled to fit your needs and to keep you injury free. The group even has weekly "fun runs" away from the gym that anyone can join, member or not, to increase conditioning. If you just want to come in and work on your back squat or clean and jerk and not worry about the WOD, no problem. Either way, if you are serious about getting in shape or back in shape, just try it.

Fantastic experience: What to say about Crossfit native... Well, i can certainly say that i have learned a lot about human anatomy and kinesiology simply from my sore muscles :) I think i can also say without a doubt that Crossfit has given me a level of fitness and a quality of living that i dont think i would have anywhere else. What i like most is how functional and practical it has been. I have to clean and/or snatch something almost on a daily basis and life has been made easier in that respect. The Crossfit motto of "functional movement" is not a gimmick; its reality. I'm grateful for have finding Crossfit Native and would encourage anyone to join.

Fantastic experience: I was so nervous when I decided to try Crossfit. I couldn't do a pull-up and had no clue what to do with a barbell! Walking into Native was a life-changing decision. I love everyone here! The coaches are so nice and they really care about helping everyone improve. The brand new location is giant, stocked with great equipment and showers (big plus since I go straight to teaching after my a.m. workouts). There are many different class times to choose from and the programming is balanced yet challenging! I've been going to Native for 8 months now and guarantee this is one of the best gyms in Oklahoma.

Fantastic experience: There are many crossfit boxes out there. This has to be one of the biggest, brightest and best. The owner kirk and his staff of trainers are all very nice and knowledgable. Community like atmosphere. I would drive out of my way to attend this gym as opposed to the others.

Fantastic experience: I love this gym! I joined CrossFit Native back in Feb. 2013 and now I'm addicted to CrossFit. All of the coaches are very kowledgeable and friendly. Everyone at CrossFit Native makes you feel like family. It doesn't matter if it's a coach or a client. So if you are looking to get in the best shape of your life then join! You won't regret it :)

Fantastic experience: This place is great! The entire staff and every coach is professional and willing to take extra time out of their day- TO HELP YOU GET BETTER. I have been doing crossfit for a year and a half. Visited several boxes, but this one made me feel at home. The coaches are very motivating and push you to the limit. I visited the BOX for 3 days and everyday was a challenge. Every WOD was fun and interesting. If you are in town and looking for a place to visit this is the one.

Fantastic experience: When I first started at Native I instantly felt welcome! I love the workouts and the attitudes around me! I love the coaches and how helpful and supportive they are! And I love my family that I have found at Native! I literally recommend crossfit to everyone I know! And for me it all started at Crossfit Native. :)

Fantastic experience: I first joined Crossfit Native when I moved to Oklahoma City back in May and it has been the best decision I've made here yet. I did not just join a gym, I joined a family. From the beginning I was welcomed and quickly transitioned into an awesome workout program. Everyday I look forward to the gym because I will see familiar faces, get to cheer on my fellow athletes and the coaches really work to give individual attention and help. The gym is clean, well organized and detailed. The equipment is high quality and the programs are genius! I recommend Crossfit to any athlete looking for a new box to really grow in and for people interested in taking the first step.

Fantastic experience: I came into this place not sure what to expect. I have tried working out at several other gyms before and always failed. Usually because I didn't feel like I fit in or I didn't know what I was doing. Crossfit native welcomed me with open arms. I was amazed to see people with all different fitness levels working out together. Working out like a group of friends that have known one another for a long time. From day one everyone made me feel like I belong. No one looked at me like I shouldn't be here that I don't know what I am doing. Instead it was quite the opposite everyone was willing to give me a hand and show me the ropes. I have never felt more apart of a group than I do when I am here. Because of this I am now addicted and come all the time. During the workout if you start struggling to make it through the workout everyone cheers you on giving you the little boost that you may need to make it. I would highly recommend this place to anyone that wants to workout with a fun group of people and let out some stress. Just be warned it is a lot of fun and highly addictive.

Fantastic experience: As someone who is brand new to crossfit, Native has been so welcoming and encouraging. I'm getting to know so many new people in the mornings and they seem glad to have me as part of the "tribe." My intro instructor is excellent at explaining everything in detail in order to prevent injury. Yes, crossfit is more expensive than your average gym membership; but as someone who has been doing gym workouts for years....you will quickly learn that crossfit Native is no ordinary gym. Bathrooms, showers, workout floor are all very clean. I frequently observe them mopping everything down, which is important to me. Just overall an excellent experience so far.

Fantastic experience: I started at Koda a little over four years ago. I was hesitant to go because I didn't think CrossFit was for me (61yo at the time). I couldn't have been more wrong and joining Koda is truly one of the best decisions I've ever made. My wife and I train privately with Taylor Looney who's an outstanding coach, but all of the coaches at every Koda location are knowledgeable and eager to work with you to achieve your fitness goals, no matter your starting point. And the community of people is the best! I value highly the friendships I've made at Koda and am grateful to be part of such a welcoming community. Highest recommendation!

Fantastic experience: I have been at Koda Native for over 2 years. Most of my family are members also. I have used other CF gyms, but Koda Native has been the best fit for me. I am 67 years old and have many mobility issues. The coaches at Native are so consistent in helping me work on the mobility problems I have. They show me how to scale workouts to get the best outcome. I love how they coach my grandson who is 16 and help him get ready for comps. He has grown so much here at Native. The athletes are always friendly and I love the way everyone is there to cheer each other thru tough workouts. I am happy and proud to be part of the Koda family.

Fantastic experience: The coaching staff at KODA Native are not only professionals and experts in physical fitness training techniques, but also very accommodating to the various training needs I have as an amateur athlete and fitness enthusiast. The staff provide a fun, family-friendly workout environment, combined with the energy and encouragement of meeting personal goals. It is for these reasons that this is the only gym of this type of which I’ve been a member. #KODAmeansFriend

Fantastic experience: I dropped in here during Koda Means Friend Week on a Thursday evening and immediately signed up the following morning! This was over a year and a half ago and the biggest reason I’ve stayed has to be the community! Coming into the gym each day and seeing people who have become friends over that time keeps me wanting to come back. I can’t forget to mention all the awesome coaches we have! Colby Thomason does my individual programming for me which has been great to sure up weaknesses I have that I want to work on! Come see what this gym is all about!

Fantastic experience: Koda = family! Love this place and people who push me to be better inside and outside of the gym. Great coaching, and just an all around fun environment.

Fantastic experience: The community at Koda is unmatched. I love going to the gym every morning to see my buddies.

Fantastic experience: The staff was very kind and knowledgeable, and they do a great job of scaling their options for people to get a good work out, no matter their ability

Fantastic experience: I love Koda Native! It is the second CrossFit gym I've been a member of, and I'm hoping to never leave. Every one is super friendly. There are a ton of class times to choose from. The community is amazing. Owner/Coach Natalie goes above and beyond to welcome everyone and help us where we're at - even taking the time to respond to a message from me recently while she was away for her wedding about some movements to do while I was injured. I honestly can't say enough great things about her or Native. If you've been thinking about trying CrossFit but aren't sure if it's for you, come try Native out. All movements are scalable to meet you where you're at on your fitness journey.

Fantastic experience: I joined Koda Native 2 months ago. Natalie and the other coaches have taken the time to help me grow in my skills and become stronger. Being overweight and new to CrossFit was very intimidating but since day one everyone was very welcoming and made me feel comfortable and part of the team. The encouragement and positivity at Koda Native not only keeps bringing me back to see how far I can take my physical journey, but is a lot of fun to be a part of. Highly recommend to anyone who wants to be a part of a community, whether just starting out or already fit, this is the place for you. #kodameansfriend

Negative experience: Called KODA as I was having a hard time finding directions to meet a team I was supposed to fill in a spot for an upcoming competition. The person I talked to on the phone was not courteous, as evidenced by, saying I wasn’t giving him enough information and laughing. I quickly said thank you and bye before hanging up the phone as I was mortified. Just didn’t like the interaction, but have also had past interactions with the KODA name regardless of what location which has not been the type of interactions I want to have with the people I work out with.

Fantastic experience: I've thoroughly enjoyed my time at Koda CrossFit and appreciate the Network of gyms and amenities which are made available to members. I've had the opportunity to workout in multiple gyms over the years and one of the many things which has stood out to me about Koda is the friendly, warm atmosphere coupled with the high level of knowledge and professionalism from the staff in conducting classes and training athletes. To say this group is competitive would be an understatement...I've seen Natalie, Colby and Taylor train and it's all business - they don't mess around. But in the pursuit of excellence in every area: training, coaching, nutrition, competition, etc., they never lose sight of why they're apart of Koda and the greater CrossFit community as a whole: to train and support anyone who walks through their doors by providing the tools, resources and knowledge base necessary to achieve the goals that are most important to them. If you want to improve in any area - diet/nutrition, strength training and competition, or if you're simply looking for a community that is going to support you in the pursuit of a healthier lifestyle, I would highly recommend giving Koda a try. I believe you'll find the complete package: friendship, accountability in helping you reach your goals, and a network of coaches & athletes alike that will walk alongside and do whatever it takes to both encourage you and make you successful.

Fantastic experience: This is such a wonderful crew of trainers. They are invested in the success of their members. I have been going for years and Koda has had a huge impact on the quality of my family’s life.

Fantastic experience: I have been a member of a few gyms during my fitness endeavor. I finally found a home at Koda Native. I have been shown a sincere interest in me and my fitness journey, and also have been provided every opportunity to reach those goals. I am a few years away from 50 years old and Koda Native and their staff are always supportive and helpful when I scale down the workouts to fit my ability and also scale them up when I can meet the performance requirements. I drive 20 minutes each way (past many other gyms closer to home) just to be a part of this special place I call home.

Fantastic experience: Koda CrossFit Native has really became my home away from home! All the coaches are so fun and very knowledgable whether you're just beginning to get in shape or you're a competitor they will give you all the tools and training to make you better! Best gym around!

Fantastic experience: The trainers/coaches are truly great people and absolutely know what they are doing. No one is too pushy or screaming in your face, unless you want that, then I'm sure they'd oblige. The exercises are different everyday to keep things interesting. The vast majority of members are helpful and supportive so you don't feel like an idiot doing an exercise you've never done, even if you look like one (me today, other occasions). All you have to do is show up a few times a week, have a relatively healthy diet, and you will feel and look great. Guaranteed.

Fantastic experience: Natalie is awesome! I love this gym everybody is friendly and funny. Would definitely recommend for first timers or seasoned vets!

Fantastic experience: I can't say enough about Koda Native. But I'll start by saying the community there is awesome and everyone is so supportive and uplifting no matter what your fitness journey has been. Natalie and the the other coaches are the best and you can absolutely tell they love what they do. The spirit at Koda Native is the reason I've been there for 6 years. And losing 80 pounds along the way is cool too! Grateful I found the courage to walk in that first day.

Fantastic experience: If you are looking into the reviews of the Crossfit places around because you wanna try it out, look no more! Last year I decided I wanted to try Crossfit and believe me or not, I went to two different places before I found KODA Native. This is THE BEST one, and I talk from experience!!! The coaches are simply amazing and even the people help you like I have never seen before (after class or before class or anytime really). Everybody have fun together, and you will find all kinds of ages and fitness levels too. It's been less than two months and I can already tell I have improved in so many ways, I met so many people and I miss it when I can't make it to a class. If my words aren't enough, just stop by and see it for yourself. Give it a try, you will probably love it, because KODA is its own thing, it is SPECIAL (people, energy and workout-wise).

Fantastic experience: The most amazing atmosphere. All the people that attend this CrossFit gym are so humble, kind and welcoming. I would definitely recommend this place to everyone.

Fantastic experience: Great and educated coaches who help me as a first time crossfitter. I get an awesome workout and climbing unimaginable goals ️ you never feel out of place, everyone is so kind and encouraging❤️ great place

Fantastic experience: I love this place! I had never done CrossFit before entering Koda Native and was a little nervous. What I found was a group of caring people who only want to see you get better. I use to workout alone and found it very difficult to stay focused and definitely had little motivation to push myself but at Koda Natalie is constantly pushing us to do just a little more. I have never been as motivated to workout as I am now and am trying to work out ways for me to go more frequently. Thanks for being so awesome!

Fantastic experience: Being completely out of shape I walked into Koda and signed up. Immediately the staff and their clients were welcoming and very patient. The workouts are hard but the experts at Koda carefully monitor and work with each person to prevent injuries. They are top notch instructors and I would recommend anyone at any fitness level to sign up. Thanks for challenging me Koda family!

Fantastic experience: I really enjoy coaching at Koda CrossFit Native and all of the Koda's! We have a great community and the programming is outstanding! Whatever your goals are, we can help you achieve them! Be sure to come try us out!

Fantastic experience: I kept saying "I'll lose 20 lbs, then I'll try CrossFit". I kept putting it off and finally decided to give it a try being out of shape and very self conscious. It's the best decision I've ever made. I love the workouts, the people, and the new family and life I have just from 1 change. The coaches started me out slow and they all know when to push me to go harder and when I need to take it slow. I love this place so much!!

Fantastic experience: Coaches are very knowledgeable, professional, and highly motivated to help you achieve your goals (regardless of ability level). The coaching staff are always furthering their education to provide you with a great experience. Programming ranges from competitive athlete to someone just looking to improve health. They offer various class times that will accommodate anyone’s busy schedule - highly recommend!

Fantastic experience: Great programming, community and coaching. Koda has everything for everyone.

Fantastic experience: Awesome place to workout and you will meet a lot of great people!! Crossfit gets a bad wrap sometimes about injuries but at Koda they are very carful and someone is always watching you to make sure you are doing it correctly!!!

Fantastic experience: I love Koda crossfit. Great coaches, and friendly people to workout with!

Fantastic experience: Great coaching. Engaging and supportive. Programming is logical and effective. Highly recommend!

Positive experience: The location is awkward. My friends all agree. They make you run -- but due to the location you're dodging cars while running through busy parking lots.

Positive experience: Crossfit native was a very welcoming environment. Very clean gym. Would definitely would come back

Fantastic experience: Fantastic! A great crossfit gym! Friendly people (both staff and participants), a well-designed and very clean facility, and a killer workout. I'd highly recommend!

Fantastic experience: I am from out of town visiting family for New Years and did a drop in WOD today 12/31/2014. They didn't even charge me for it! Great warm up and workout. No complaints ;)

Fantastic experience: Love Crossfit Native....it's my second home. It's the best place to work off stress, let loose, have fun, and throw around some heavy weight with awesome people!

Fantastic experience: This place is the bee's knees. The kitten's mittens. Full of awesome possums. I could go on, but I think I've made my point.

Fantastic experience: Great experience! Great people and awesome coaches!

Fantastic experience: I joined in early summer 2013 and it has been a wonderful experience. There is a great feeling of community and I've done things I never really thought I was capable of.

Fantastic experience: Great coaches and workouts!

Fantastic experience: Great gym and team atmosphere. Coaches are all great and so helpful.

Fantastic experience: Experienced athlete or total newbie, this place is for you! There are lots of class times, the website is updated daily with new workout, and super friendly staff and members.

Fantastic experience: Great coaches, great fellow members. I am glad I joined.

Fantastic experience: love it!

Fantastic experience: Perfect mixture of family, fun, and intensity! This box has definitely improved my quality of life. ROLL TRIBE!

Fantastic experience: Love the people, Love the atmosphere, Love the trainers...Can't say enough of the positive energy and great attitudes!!

Fantastic experience: Great Box, Great Trainers!!!

Fantastic experience: Best workout regimen and people I have ever found.