CrossFit^® Spero

Fantastic experience: I was visiting family in Oak Park and was very happy to see a CrossFit gym (Spero) close by. I had a terrific experience. Abby's instructions were clear and the class was fun. Loved the big open space and the skylights were a bonus. I will be happy to see Spero again with my next OP visit. Really want to check out their unique (for me) Ruck and Field class. Thanks Spero!

Fantastic experience: Came here for a drop in, my friend is a member. I drop in all over the country and this place was top notch. Great equipment, great culture and vibe, but most of all it was solid programming and coaching. Thanks for having me!

Fantastic experience: This place is awesome! The coaches are super friendly and make sure you feel right at home. I highly recommend it to anyone looking for a great gym experience!

Fantastic experience: CrossFit Spero has a fantastic environment and the team was very welcoming for my drop in visit. Highly recommend!

Fantastic experience: I have been here for almost 3 years now so I thought I'd update my review. CrossFit Spero is an incredible place to train, and I can't say enough about how much I love being a part of this community. Everyone is supportive, encouraging, and always pushing each other to be their best. The coaches at CrossFit Spero are top-notch. They are not only knowledgeable but also deeply invested in helping each member reach their personal goals. They take the time to ensure that everyone is using proper form and scaling workouts to fit individual abilities, which has been key in helping me progress safely and effectively. Their enthusiasm is contagious, and they always know how to motivate us to push past our limits while keeping things fun. What really sets CrossFit Spero apart for me is how every workout feels like a new challenge. The programming is varied and thoughtful, ensuring that no two days feel the same. It also keeps changing every few months to keep you on your toes. I’ve seen so much growth in my strength, endurance, and overall fitness since joining. If you're looking for a gym where you'll be motivated to push yourself while being surrounded by an amazing community of people, CrossFit Spero is the place to be!

Fantastic experience: Great place, great people! Everyone is supportive and accommodating. Love this place!

Positive experience: Took a drop-in class and really enjoyed it. The coach was knowledgeable, motivating, and really pay attention to proper technique. People are friendly and motivating. The env is energetic.

Fantastic experience: Great gym with great people. Second time dropping in from St. Louis. Will be back again for sure.

Fantastic experience: Welcoming and easy to sign up . Great workout and I signed up for 2 more classes than I thought I would!

Fantastic experience: Great space. Clean gym. Will come back when I’m in town to drop in!

Fantastic experience: Stayed in Oak Park for about a month and joined CrossFit Spero for the duration of my time there. I highly recommend giving this gym a shot, the community is very friendly as are the coaches. The coaches do a great job making new members feel comfortable and give strong feedback to improve posture/ technique. I really enjoyed the programming at the gym too, each week seemed to build on top of the previous week so I noticed improvement with each class. After only fifteen classes I definitely felt stronger and in better shape, join CrossFit Spero!

Fantastic experience: Visited my brother in town and did a drop in class. Extremely happy with my class and everything I needed for a good workout while on the road. Will be dropping back in next time im in town!

Fantastic experience: Great people and atmosphere

Fantastic experience: I had a great time dropping in on a class. Coach David made communication easy and Coach Liz was so much fun to train with. The class was challenging enough to get a good sweat in & the members were really inviting. Highly recommend & i will be returning.

Fantastic experience: Absolutely love this gym. I signed up for their 12-week nutrition & coaching plan after maternity leave. They were caring, knowledgeable, and easy to contact throughout that program and in the months that followed. I saw results in just a few weeks. People took my needs and goals seriously, and I'd recommend this gym to anyone looking for a challenging, fun, welcoming environment.

Fantastic experience: The coaches are knowledgeable and caring. The gym is always clean. The workouts are always scalable to your fitness level. Best of all are the members,welcoming, helpful and friendly. The only sport where the loudest cheering is for the person who is last to finish. (I read that somewhere. )

Fantastic experience: Really enjoyable workouts, will definitely get your cholesterol down! Attentive coaches and clean and fancy gym with kid area as well.)

Fantastic experience: Great gym, fun people, awesome coach. Great place for a drop in if your traveling

Fantastic experience: I am a noob when it comes to the CrossFit world, however this gym made it easy and comfortable for me to start. I want to give a major shout out to Gio, he is able to foster unique relationships with each person who attends his class. By engaging with his clients in a group and individual level, he is able to spur the right attitude and behavior, maximizing motivation. His expertise and "can do" attitude creates a positive ripple effect. Gio, you're the man!

Positive experience: Good vibes , nice people , helpful group that wants to see you do well . Workout was not super hard , but a good intro to what could be ! Enjoyed my time!! Trainer was approachable and welcoming .

Fantastic experience: Abbie was great! She explained everything very well. She helped correctmy posture for front squats and she cheered us all on during the WOD! Thanks. Abbie!

Fantastic experience: Thoughtful and always watching, Gio is a diligent coach and why I continue to come back. The gym itself is a good one, has a community I appreciate and am a happy to be apart of.

Fantastic experience: Spero is awesome. I have chronic, diagnosed low back issues and I always feel safe working out with Spero’s coaches. They listens, they support, they challenge, and they make sure we’re all moving safely. I particularly love working out with Coach Jeanine. She (and Coach Abbie!) is a significant part of why I was able to push through the first couple of really hard months as a CrossFit newbie and get into a consistent routine. Changed my life. Can’t recommend highly enough.

Fantastic experience: Great space, equipment, WOD, instructor, and fellow classmates - everyone very friendly for my drop in.

Fantastic experience: CrossFit Spero is great. Lovely welcoming community with amazing teachers. Coach Abbie, Rebecca, Gio and Rosa, Frankie are all awesome.

Fantastic experience: Gio’s programming is on point, and super well balanced. The Ruck workouts are a lot of fun and very effective. Best coach out there.

Fantastic experience: I'm moving better, feel stronger and faster, and find the sessions very rewarding. Trainer is very attentive, encouraging, and great at tailoring the sessions and overall pace for me.

Fantastic experience: Franco does a really great job at explaining what will be done for the day. He’s also very high-spirited which adds to the class being enjoyable!

Fantastic experience: Rosa is an awesome motivation to have in the gym! She is so thoughtful and always willing to give positive encouragement to get through a tough workout!!!!

Fantastic experience: Rebecca’s classes are great. The workouts are always fun, and she really helps with form.

Fantastic experience: Highly recommend dropping in here. It's one of the nicer CrossFit boxes I've been to, and I've been to a lot. Fantastic space, good coaching.

Fantastic experience: Abbie provides individual guidance and gentle reminders to ensure safe and effective movement. She is understanding is where people are at in their fitness journey while being encouraging. She is a great coach!

Fantastic experience: Coach Gio Salazar has so much knowledge, patience, trains me to my level of fitness and corrects my form to avoid injuries. I appreciate and respect his wisdom.

Fantastic experience: Another solid class with Coach Abbie! Always knows everyone’s name and helps keep the group motivated!

Fantastic experience: Great class today !! Michael provides great feedback !!

Fantastic experience: Loved my first CrossFit class with Franco Mercado. I didn’t feel overwhelmed and he made sure to make me feel like I was part of the class. Everyone was very supportive and helpful. I loved the energy

Fantastic experience: In my first CrossFit class, Abbie was a positive instructor that gave individualized and thorough instruction. The workout was challenging yet achievable.

Fantastic experience: Liz is a great coach, thank you for all the encouragement!

Fantastic experience: Coach Liz offers good feedback and she makes sure you are pushing yourself to do better.

Fantastic experience: I started taking classes at CF Spero about four months ago. It's a great community and facility. Abbie is incredibly warm and welcoming. She's a knowledgeable and coach and patient teacher. I love taking her classes! I've also taken classes with Gio, Jeanine, Lizzie, and Franco. They're all outstanding!

Fantastic experience: Wonderful community at Spero on Harrison Street in Oak Park. Attended another well organized and timed class on Friday. Probably the biggest class I have experienced at Spero with 17 of us I think! Had my doubts we would have the room, but as usual Coach Liz was in charge and the athletes cooperated like all stars. Franco brings enthusiasm to every class, while also bringing a calmness that makes me believe I can actually complete the workout. His tips are clear and timely, without feeling over bearing. Today he helped me scale because of a sore foot.

Fantastic experience: Great first day experience… Mark was patient, flexible, modified my exercises as needed, and focused on teaching proper form. I left exhausted, but happy and energized… Spero rocks!

Fantastic experience: Even with a chilly and windy morning the Ruck.and Fitness class was great. Really enjoyed being outdoors and the camaraderie of the group. Gio is a great coach.

Fantastic experience: Abbie Glenn led a Great workout. Clear instruction. Helpful encouragement!

Fantastic experience: An amazing facility with great equipment. The most quality experience you’ll get in the area!!!

Fantastic experience: Coach Gio is always friendly and a helpful instructor. Very focused on good form and always encouraging. Cultivates a great atmosphere for each class.

Fantastic experience: What a way to come back after a few years off! Rebecca is a wonderful coach, very attentive and motivational, I look forward to many more classes!

Fantastic experience: Gio is the Crossfit coach I'll wake up for early to do the first class of the day! Now, if I'm willing to get up at a ridiculous hour to exercise, that should tell you what kind of coach Gio is. He's thorough, and encourages the athletes to go further, heavier when he sees that certain exercises are becoming easier to perform. He doesn't push you to your limit, he encourages you to do the exercise correctly then he encourages you to do more. He focuses on the individual and their capabilities, and always approaches to give pointers or encouragement when you need it. If you want to join Gio's classes, you have to sign up early as the classes are always full.

Fantastic experience: Monday mornings with Mark are always great. His pace and energy for the class is just right to start the week. I appreciate all his tips and feedback during class.

Fantastic experience: Everyone here is very friendly and helpful. I just started, and both coaches with whom I have done workouts (Gio and Franco) were great about showing me the equipment and technique. I’m looking forward to more classes!

Fantastic experience: Rebecca brings great energy to class and always takes a few moments to 1:1 teach and encourage. She helped me get my first box jumps! Appreciate her playlists as well. :)

Fantastic experience: Great class Franco gives great drills for double unders and rowing.

Fantastic experience: Franco was great today as always, clear explanation of the workouts, good music and very helpful tips on technique. It’s always a pleasure to have him leading the class

Fantastic experience: The whole team at Spero is fantastic and treat their members like family. Coach Abbie in particular is always encouraging and positive. She makes the most hellacious 15 minutes of my day not only bearable but enjoyable. Who knew suffering could be so much fun? Her positive attitude is infectious.

Fantastic experience: Liz is a joy to work out with! Coaches on proper technique and makes working out fun.

Fantastic experience: Rebecca has a high level of energy! This is a treat for all members that have the luxury of being part of her instruction. Especially as important she is always attentive to members of all skill levels. Whether it's day 1 or 101 shes got your back.

Fantastic experience: Today’s my first time in Rebecca’s class. She’s very thorough in explaining and executing movements before the actual WOD. Really appreciate her providing a variety of alternative movements to scale down. She personally coached me on my handstand push-ups. I will definitely be coming back to her classes during the weekends.

Fantastic experience: Coach Rebecca is the best! She always has new tips & tricks to improve my form/skills.

Fantastic experience: Great place to work out! Really great atmosphere with a nice community of people. All the coaches are great- especially Franco, Liz, Rebecca, Abbie, and Jeanine :)

Fantastic experience: Class today was TOUGH in the best way. Gio was attentive (as always) and stepped us through each exercise.

Fantastic experience: 14° on the thermometer, and much colder than that with the wind chill. Still, Coach Gio guided and cheered us to get the work done through a quick, intensive burner. To start, Gio had even shoveled snow off the deck, so we had space to workout. Finished this WOD with some intensive stretching to help with active recovery from Friday’s WOD and Saturday’s forest preserve ruck.

Fantastic experience: CrossFit Spero provides one of the best gym experiences I’ve had. All the coaches here are very knowledgeable, passionate and friendly. Rebecca goes above and beyond to check in throughout a workout. I really appreciate her diligence in making sure everyone does the workout correctly and her consistent encouragement. If you’re thinking about joining - do it, you won’t regret it!

Fantastic experience: I found what I need. I've been here for 5 months and my life has changed dramatically. I work out early in the morning (5.30 am) and it gives me energy and strength for the whole day ahead. Before, when I looked at people who did this, I thought they were crazy - lifting these huge things, running to exhaustion and screaming at the end of the workout, but now I am one of them and I am happy! I have become stronger, more resilient and my energy level is much higher than before. My blood sugar too;) I took 12 weeks transformation program with coach Abbie - workouts + nutrition. Abbie is good coach, I love her days on CrossFit, and she did great job with my nutrition too. She giving me very accurate advices during the workout, explains every exercise understandably and she helped me how I can support my energy level during a workout and day after - recommended me good supplements. She is smart, beautiful, sporty/strong and kind coach I trust ❤️ I recommend CrossFit 100%!

Fantastic experience: Abbie does a fantastic job leading the class through the movements and workout applying the perfect balance of a high energy positive attitude and technical guidance. Always enjoy her classes and leave the gym feeling better than when I arrived.

Fantastic experience: Rebecca is a fantastic coach who not only inspires you to achieve PRs on days that you didn’t think you could, but she also actively cues you on all the days that lead up to that PR.

Fantastic experience: Coach Rebecca at CrossFit Spero is awesome! She’s so knowledgeable and approachable! Love her classes ☺️ Today she helped me with my form on knee raises and push presses - but no matter what we’re working on she has great coaching tips!

Fantastic experience: Awesome gym - good community

Fantastic experience: Rebecca always does an awesome job, honestly at every point in her class. My favorite is her way of Leading warm ups together and demonstrating work outs. Great energy, great knowledge, and great music.

Fantastic experience: Franco is great! He has been very encouraging to me as I have started to work on my fitness goals.

Fantastic experience: Franco led a great class today! He thoroughly explained the warm up and the workout. He answered my questions about how to set up and checked my form. As we were doing the exercises he came around and encouraged me by name, which I found very helpful!

Fantastic experience: Coach Rebecca always pushes me to be the best I can be! I love the culture and motivation of classes at Spero. Best gym around with the best people.

Fantastic experience: I never thought of myself as the "crossfit type"- and hadn't had a consistent workout in years. But Spero has changed my thinking and really changed my life for the better. I eat better, am more active even outside of the gym and feel like a better person in all facets of my life. The space is incredible- just a flat out beautiful and comfortable gym. The coaches here are incredible- encouraging, deeply knowledgeable and always pushing you to be your best. Just can't say enough about Spero- the best fitness experience I've ever had

Fantastic experience: Good workout, great music and everyone was very friendly!! I will be BACK!

Fantastic experience: Dropped in and had a great time! Franco and Liz were super helpful and the workout was great! Ended signing up for a membership!!

Fantastic experience: Coach Abbie is amazing! She’s been pivotal in my recent physical transformation. I came into the box, recovering from a cancer scare and multiple major surgeries. I’ve lost 30 lbs - gained a ton of muscle and lowered my body fat %. Abbie inspires everyone in class to see their potential no matter where they are in their fitness journey. She’s also a great accountability partner for me with nutrition!

Fantastic experience: It's been 2 years and I am stronger and committed . Cross Fit Oak Park fosters a culture of encouragement, excitement , and is equipped with professional trainers that are motivating and fun. The gym is very spacious and clean. I am proud to be a member of the Cross Fit Oak Park Family!

Fantastic experience: Although I am no stranger to the gym, Crossfit is brand new territory and needless to say I was BEYOND nervous. As soon as you walk in everyone puts you at ease...from the Trainers to the members. What I found was a sense of community and support. Im only about 3 weeks in and can already feel differences in my body. If you're looking for a tough workout and a team of people who are right by your side working just as hard...Crossfit Spero is your place. Looking forward to what's ahead!

Fantastic experience: Crossfit Spero is my home away from home now. I have been a member here for over 3 years now and have never looked back. The attentive coaching, fun versatile workouts and great community keep me coming back. If you are on the fence, you should check it out!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Loved the workouts, equipment and the trainers. My wife and I were visiting family from out of town and dropped in for 5 workouts. All the coaches we worked with were super attentive and interested in our progress and safety. Great environment for growth, I set a new 1 rep max for front squat and I believe my wife did too. We visited several gyms while traveling and this was one of the best.

Fantastic experience: A great community feel with good Crossfit workouts.

Fantastic experience: I stopped by twice during my stay in Chicago and I absolutely loved this gym and the people. 5:30am class was fun, everyone was super nice and the coaches were knowledgeable and welcoming. The facility was clean and well organized and the programming was great! Planning to come back every time I visit Chicago!

Fantastic experience: I am ending month 2 at CrossFit Spero and could not be happier with my experience. I decided to undertake a new wellness and fitness journey and due to the pandemic, it opened up new opportunities for me to find times in my day to exercise. I do better with a supportive community, structured workouts and setting goals - all of these attributes and more are offered at CrossFit Spero. The coaches are all attentive, knowledgeable and great. This box, specifically, is welcoming and for everyone, not a truly hardcore CrossFit box, which is what I was seeking and has proven to be desirable for a rookie CrossFitter like me. The space is vast, clean and very cool while the equipment is top-notch, as well. I've made strength improvements, I feel great and am making progress with the movements. Highly recommend CrossFit Spero.

Fantastic experience: I attended the initial consultation with Liz. She was very friendly, informative, honest, and understanding. Asked questions about health history and future goals. She really put time and effort into getting to know me. I was super nervous to go back to the gym. I was in the Marine Corps for 5 years but have been out 7 years. Motherhood has made me soft for sure. There was lots of encouragement and reassurance on my current fitness and performance of the exercises. I was impressed to hear that majority of users are females. I thought that was really neat. The first workout was a good stat for me. They have variety of trainers, workouts, and equipment. It is very open yet cozy too. It’s not crowded but it’s not so overwhelming that you might retreat to your couch. There is a children’s play area. They do provide workout sessions for kids. There are several different memberships that can be tailored to users based on frequency of gym and personal trainer use. Pricing is reasonable as you get what you pay for which is quality. Parking is available for free. The biggest downside is they are right across from happy apple. Though you could use that as a weekly/monthly workout reward.

Fantastic experience: I am 13 years old and started CrossFit at Spero recently. I really have a good time because the coaches thoroughly explain what to do, and if you don’t understand, they teach it step by step. They really respect others standards of social distancing and the equipment is cleaned after use. I really think that Spero should be enjoyed by all ages, whether you are young or old, there is always something for you to do.

Fantastic experience: As a member of CrossFit Spero, I elected to participate in a month long nutrition challenge in February 2020. Approximately 25 members and some coaches signed up for the challenge that started with a general meeting of everyone and baseline measurements, pictures and Body Scan. During February, we were able to communicate with each other providing encouragement, menus and pictures of our meals. I found the general interaction during the month to be very helpful as we all worked towards our goals that were established at the beginning session. We had a mid-month group session to discuss concerns and progress and then ended the challenge this weekend (February 29/March 1) meeting individually with Coach Abbie. That included a follow up series of body measurements and the electronic a Body Scan. I was happy to find that I exceeded my initial goals for weight loss. My goal going forward is to continue that progress by continuing with personal coaching. I can’t stress how much CrossFit Spero has helped me to be healthier and more fit.

Fantastic experience: CrossFit Spero is an extremely supportive gym that facilitates goal achievement and a fun atmosphere. I highly recommend this box. The coaches are knowledgeable and create workouts that work for you!

Fantastic experience: The best CrossFit class in Chicago

Fantastic experience: Great box, big space and welcoming crew, Dave is a top fella!

Fantastic experience: Yesterday afternoon I happened to catch Liz write the WOD for today. 100 OH Squats, 10 burpees for everytime you drop the barbell. Since the first day I started with CF Spero I disliked doing OH Squats. One of the reasons I dont like them is I have a hard time doing them and it's difficult for me to keep proper form. Burpees? Foggeddaboutit. If you like burpees you're weird. After seeing this I really thought hard about not coming in for today's workout but at the end I decided to go ahead and take the bull by the horns and yes....I regretted it. I have yet a lot to learn even though I have improved and still can't do Rx I was able to finish with 100 OH Squats at 45lbs and 40 burpees. Yeah....eat it CF Spero... Thanks Coah Abbie! Great class today!

Fantastic experience: After my 6 year “break” from exercise, Crossfit Spero has been the gym I wished I’d found sooner! The coaches are all so knowledgeable and encouraging, I love the variety and challenge of the workouts (always with scaling options!) and the community feel of this gym is what really makes it different from other gyms. I’ve now been going consistently 3x per week for almost 2 years and I feel myself getting stronger all the time! Love love Spero!!

Positive experience: Great gym. Great facilities, equipment and coaches. Very welcoming. Super energetic. Great workout. Only reason didn’t give 5 stars was that google maps takes you their former location and there was no indication there that they had moved. A sign on the door of old location giving new address would be great. Otherwise terrific gym once I found it. Will definitely be back.

Fantastic experience: I love this place, that why I am member there.

Fantastic experience: Great group fitness classes. I truly enjoy my workouts and haven't met an instructor I don't like yet. If you're not self motivated, this is the best place for you.

Fantastic experience: Great box, with an amazing community! Fun and challenging workouts. Come check it out!

Fantastic experience: Local, friendly, and hard-working. Need I say more?

Fantastic experience: What an awesome box! Every aspect of the place is top notch and my experience was 100 % positive from the very first moment. The community was welcoming and supportive, the coaching was professional and most of all Dave is just an awesome guy. Knowledgeable friendly and truly dedicated to helping people improve their lives. Thanks Dave for all of your help!

Fantastic experience: Great community and smart coaching at this box! So glad I found this place.

Fantastic experience: CF Spero offers great instruction, a community atmosphere and convenient hours to get a quality workout in. I would recommend anyone to come down and participate! #spero4life

Fantastic experience: Great people and a great workout. Any fitness level can do it.