CrossFit^® SPRAG

Fantastic experience: Sprag Run Club was a great experience. The coaching was top notch and very helpful. I learned a lot about running. I would definitely do it again.

Fantastic experience: Competed at their War games comp with my wife. Awesome event, great staff and volunteers, intense competition! Definitely will be on the look for the next one.

Fantastic experience: Excellent trainers and a very well equipped place

Fantastic experience: I recently joined CrossFit Sprag and I couldn't be happier with my decision. You have all equipment you need to get a great workout. But what really sets this gym apart are the coaches. They are incredibly knowledgeable and passionate about what they do. They take the time to ensure that every member is using proper form and technique, which has helped me avoid injuries and improve my performance. The coaches are also very supportive and motivating, always pushing me to do my best. The community here is fantastic, and I've made some great friends. Overall, this gym has exceeded my expectations in every way. Highly recommend!

Fantastic experience: I’ll forever be grateful I was introduced to CrossFit Sprag! The coaches and community are like nothing else, and the Burn class has been the perfect start to my day!

Fantastic experience: Wonderful gym and a very welcoming environment

Fantastic experience: Outstanding and Supportive Community and staff. Highly recommended

Fantastic experience: Amazing gym!! Great workouts and great coaches!! Perfect place to start or continue your fitness journey!

Fantastic experience: Joining CrossFit SPRAG has been the best decision. The gym is well equipped, very spacious, and the workouts are just what I was looking for. I like how they have classes for different levels and they give you modifications that work for you. The atmosphere is very welcoming and the coaches are amazing. It is always a good time working out with them and the other members. Love the opportunity to bring friends with me on Saturday Community workouts. If you are looking to meet new people and join an amazing community, CrossFit SPRAG is the gym for you!

Fantastic experience: Signing up was one of the best decisions I have made… this place is awesome and the coaches are very knowledgeable! The workouts are challenging yet manageable which is perfect, the members here are all very supportive of one another, kind and cheerful!! 10/10 recommend this place and it is for everybody whether you are a beginner in your fitness journey or a pro athlete, they cater to all!

Fantastic experience: As soon as you walk in you’re welcomed with open arms! So happy I found this box.

Fantastic experience: CrossFit Sprag is a great gym with an even better community. The trainers are all great and extremely attentive and helpful in providing a great workout and ensuring safe lifts are being practiced. CrossFit Sprag is a great fit for all fitness levels with both the Burn class and CrossFit.

Fantastic experience: SPRAG is truly the BEST crossfit gym! As a CrossFit athlete since 2016 who lived and trained in multiple states, I can truly say my husband and I felt immediately welcomed into this gym and community! They have a coaching staff who truly cares, a community who will cheer you on and a workout program that will help you reach your goals! We love SPRAG and highly recommend to all!

Fantastic experience: My family was part of the run club and it was great! We successfully reached our goals all while enjoying each other’s company.

Fantastic experience: Sprag gym is my go-to fitness destination, I absolutely love it!

Fantastic experience: A few months in & I can confidently rate CrossFit Sprag a 5 Star gym. The coaches are all very welcoming! The workouts for Burn classes are well programmed & the cycle gives you enough time to get better at different movements. Highly recommend the gym!

Fantastic experience: Not only the coaches are amazing but the environment and the people are very welcoming and encouraging. I highly recommend this place.

Fantastic experience: I love this gym for so many reasons! The coaches at Sprag are not only skilled professionals but also incredibly kind and supportive. They take the time to understand your goals, experience and abilities, and limitations. Whether you're a beginner or an experienced athlete, they motivate, educate, and empower their team. The community is just as amazing. I’ve met so many awesome people from different backgrounds and skill levels who make going to the gym fun. I love the respect and enthusiasm everyone shows for each other. I’ve been to the CrossFit, Burn, and BFF classes, all of which made me feel like there's something for everyone and something for every day. There’s no question the workouts are difficult. But I love having a place where the stresses of the day are forgotten as I workout to blasting music next to my friends. I feel accomplished, stronger and more confident after each workout. I wholeheartedly recommend Crossfit Sprag to anyone who wants to feel healthier and more confident, or just looking to find a community of motivated, kind people.

Fantastic experience: Had an awesome time dropping into CrossFit Sprag tonight for 24.3! Adam, the Staff and Community were so welcoming, the atmosphere was electric and the facility was amazing. Lots of room to warm up, more than enough equipment and world class coaching from Adam and the other coaches (Bubba and Jess). Was really shocked and impressed at just how well everyone moved and cheered other on. Proves that the coaches and community are a tight, strong group. Will stop in again next time I am in town for sure

Fantastic experience: I joined CROSSFIT SPRAG about a month ago and I absolutely LOVE this gym. It's small enough to be personal but big enough to offer everything needed for an amazing workout. The BURN classes are incredible and built for any skill level. FIVE STAR GYM

Fantastic experience: I’ve been at CrossFit Sprag for a month now and I absolutely love it! Everyone at this gym is so welcoming and the coaches are great! My fitness level has improved tremendously and I can’t wait to see where I am at in the future. I would definitely recommend this gym!

Fantastic experience: The coaches and people are very welcoming and make sure your setup for success. It’s also a very encouraging environment.

Fantastic experience: Clean, organized and welcoming environment! The coaches are very empowering and intentional when they coach the coaching team ensures safety and proper technique.

Fantastic experience: Great staff and fun work outs. All the staff are very helpful and do a great job of watching and coaching a novice like myself. They have always been willing to answer any questions I have. Great team and great facilities.

Fantastic experience: This was a great touch to have a 10 year reunion with two of my CrossFit friends. The gym is spacious, clean, and the programming is great, they’re following Mayhem Athletes. The coaches were all so friendly and welcoming. And they did a great job of leading the warm ups and encouraged us to push ourselves appropriately during the strength & wod. I can’t wait to come back & visit I heard that Saturdays are partnered wods

Fantastic experience: This is such a fun and welcoming gym! The coaches are all awesome and really know how to help you through a workout whether you need an extra push or to scale it back. I recommend it to everyone I know!

Fantastic experience: The coaches are so nice and welcoming!! Love the atmosphere!! Hard but fun workouts

Fantastic experience: Recently had my gym 5 Hills CrossFit do a comp here and they have a amazing gym and community! If you’re in the Belton area this is your gym! If you’re ever in Copperas Cove come see us!

Fantastic experience: What an amazing box. It’s spacious, clean, with tons of equipment. I love the fact that you can choose between a xfit workout, burn workout, or both. The owner, coaches, and members are phenomenal. It truly is “more than just a gym”. If you’re looking for a new gym, tired of not getting results, or are new to the area and want to meet a wonderful part of the community check this place out.

Fantastic experience: I stopped in for a couple weeks while I was in town for work. Great atmosphere and I picked up a couple useful tips from Coach Bubba that has improved my snatch! If I’m ever in the area again I will definitely be dropping in.

Fantastic experience: Amazing place, clean, everyone is up beat and friendly,

Fantastic experience: 10/10 recommend! Seriously great gym. Super friendly but no one messes with you and it’s not distracting and it’s a great workout environment! Lots of space and all the equipment was awesome! Also the coaches are super nice and helpful!

Fantastic experience: I was in town for a couple of months for work and searched for a place to start working out. Coach Adam was very welcoming and helped me get signed up for the membership after trying out a few sessions. I did the Burn class with Coach Jessica and Coach Bryce a couple times. She helped me learn the workouts and tailored it to fit what I could do since this was my first time working out in years. Bryce also took some extra time to help me get the form of the movements correct. The workouts were intense and I loved the group setting. If I’m ever in town again I will be back.

Fantastic experience: Positive atmosphere, great equipment, and great programming!

Fantastic experience: By far the best coaches around, that genuinely care about both physical and mental health. Challenging and encouraging, 100% would recommend.

Fantastic experience: My second home! I went to Sprag CrossFit for a couple years, and then paused while I moved. However, as soon as I could, I was back! Nothing beats the coaches, the environment, or the workouts. The best part is that anyone of any size, disabilities, and any/no background in athletics can learn to love CrossFit and/or the Burn class because of the way the coaches teach and guide you. Not to mention your classmates are pretty awesome too! I really love this place and happy that I can call it my second home and well as the best box around! Sprag Familia

Fantastic experience: I have been doing CrossFit since 2015 and have been with CrossFit Sprag for the past 3 years. It has been a place I enjoy going to almost every morning to get my workout in. The coaches are very supportive, professional and reliable for always being on time. The other members there make you feel like its a big family. They have all different levels of athletes in the gym but no matter what, everyone is encouraging and supportive every step of the way. This is my third pregnancy while doing CrossFit, but my first with Sprag. The coaches are understanding and will adjust movements to be scaled for whatever reason. I really enjoy this gym and would highly recommend to anyone trying CrossFit for the first time or already doing CrossFit and moving to the area.

Fantastic experience: I’ve been at SPRAG for five years now and this place is like family! I came in with very little lifting experience and it’s been so cool to watch myself improve. The coaches meet you right where you’re at skill wise and cheer you on to reach your goals! I’ve also walked through my first pregnancy here, and the coaches are amazing at helping me modify any workout I need to!

Fantastic experience: We joined the Sprag fam about 6 years ago and have loved it ever since. The fitness journey has been a fun one thanks to Adam and his coaching staff. They make it fun, hard, but also very rewarding!

Fantastic experience: The atmosphere, coaching, and community of sprag are all top notch. Every coach is welcoming and knowledgeable. I have personally seen myself reach goals I didn’t think possible as well as seen others do the same. This is a place to get your workout on, die on the floor and sweat it out with a great group of people.

Fantastic experience: It’s a Family Affair! It’s mostly the “Burn” classes for me. The workouts are great! I don’t like to preview the workouts, just go! You’ll be glad you did. I Love it when my whole family can join in on Saturdays. All ages train in my house, from 11yrs old to 55yrs young. ‍♀️‍♂️ See you there!

Fantastic experience: I was SUPER intimidated to walk thru the doors to a CrossFit facility. So glad I did. This gym has the most welcoming vibe and helped me grow and learn in every aspect of fitness. I've only been going to Sprag for a year and a half but have seen improvements in my lifting and mindset on fitness. This is a great family with so much support to give! Thanks Sprag!

Fantastic experience: Community: 5/5 Coaches: 5/5 Facility: 5/5 Community: The folks in this place have made a Crossfit believer. Everyone from coaches to the athletes come to kick life in the balls and want you succeed at the same. Friendly competition and positive energy all the time. Coaches: The coaches have exercise science background, Strength & Conditioning, and high level competetive experience in Crossfit. Consequently, programming has proven progressions and scaling for all skills levels to maximize injury prevention and consistent performance gains. Facility: Large size, great looking equipment that is serviced, and clead regularly. It is evident that folks love their home and keep it clean and proffessional looking.

Fantastic experience: I have been going to SPRAG for almost 7 years now. I started out doing CrossFit and learned so much about lifting and other movements in the sport. As the place has grown they added in a Burn class which is more cardio based and I love it! I have met many lifelong friends here and I am very happy to call Crossfit SPRAG my home.

Fantastic experience: As someone who had exclusively run for fitness, I was very intimidated when I stepped into CF Sprag for the first time last summer. What I found was a welcoming staff who did nothing but educate and encourage me as I began to learn and try to keep all the new terms and movements straight. Adam and Bryce are exceptional coaches with so much experience and wisdom. Their patience and ability to teach the basics to newbies while at the same time coach elite athletes speaks to their love for what they do and how good they are at doing it. the culture and community here is warm, authentic and kind. They will even rock your baby in their stroller so you can wrap up your workout❤️. Cannot recommend enough if you are looking to grow in your fitness journey and make lifelong friendships.

Fantastic experience: Not only has Sprag helped me become the strongest version of myself but it is also where I have met many good friends and wonderful people. No matter where you are in life or your fitness level, this is the place for you! Knowledgeable coaches, judgment free zone and many class options - this is the place for you !

Fantastic experience: They are an awesome group to be with! They are with you every step of the way to make sure you are doing the exercise correctly.

Fantastic experience: I started at CrossFit SPRAG when I moved to Texas in 2021 and they welcomed me with open arms! They really focus on you and want to help you accomplish your goals. The coaches and the other gym members are so supportive and push you to be the best you can be! They’ve all become my second family and I’m so grateful to have found a gym like that!

Fantastic experience: I’ve been dropping in for a few classes. Coaches are amazing. Always have a great workout here. If you want to be somewhere to grow and push yourself a little bit harder, it’s the place to go.

Fantastic experience: I’ve been doing CF for about 10 years now and I’ve dropped into multiple gyms and this by far one of the best gyms I’ve ever been to. Easily one of the most friendly and inviting atmospheres, the coaches are super knowledgeable, and there are multiple programs that you can follow depending on your comfort and current fitness level. They have athletes that range anywhere from in high school to as old as 60+ so they are very versatile and can work with anyone on achieving their fitness goals. If you’re a more advanced athlete, there are some top tier athletes here that will help you push yourself hard if you need that.

Fantastic experience: Best CrossFit gym in central Texas. Amazing community, trainers, and facility. Owner and trainers will bend over backwards to help you reach any goals you may have.

Fantastic experience: I began CrossFit nearly 3 years ago at Sprag and only regret not starting sooner. The coaches are knowledgeable and welcoming, the programming and facility is great and everyone is truly supportive regardless of your capability. Get started yesterday!

Fantastic experience: I’ve been a SPRAG member for 5 years now. When I started, I knew zero about CrossFit or weightlifting. This is not a place for seasoned athletes only, it’s for everyone! They will meet you wherever you’re at in your fitness journey, whether you’ve never picked up a barbell or are competitive athlete. You will feel welcomed and like you belong, no matter who you are. If you want to be a part of a community that will motivate and inspire you, as well as want to have fun…CrossFit Sprag is the place to be!

Fantastic experience: Fantastic Training Experience for the Full Marathon! Joining the Sprag Run Club for the marathon was one of the best decisions I've made for my running journey. From the supportive atmosphere to the expert guidance, every aspect of the training program exceeded my expectations. 1. Supportive Community: The camaraderie within the club is unmatched. Whether you're a seasoned runner or a novice, everyone is welcomed with open arms. The encouragement and motivation from fellow members made every long run and speed workout enjoyable. Mm2. Experienced Coach: The coach at Sprag Run Club is incredibly knowledgeable and dedicated to helping each runner reach their goals. When I had doubts she shut them down!! 3. Structured Training Program: The training program was well-organized and tailored to prepare us for the demands of a full marathon. From building base mileage to incorporating interval training, every aspect of the program was designed to enhance our performance on race day. 4. Race Day Support: On race day, the support from the club was invaluable. Having fellow Sprag members running the course provided an extra boost of motivation when it was needed most. And Kallie surprised me with support!! Conclusion: Training with Sprag Run Club not only helped me conquer the full marathon distance but also fostered a sense of belonging within the running community. I'm incredibly grateful for the continued friendships and the memories created during this journey. I highly recommend Club to anyone looking to achieve their running goals in a supportive and encouraging environment.

Fantastic experience: I can’t remember a time before Sprag! We joined over 8 years ago. They have ALWAYS had the best coaching and treat everyone like family! The coaches are very knowledgeable and ready to help you make progress and achieve big goals. I can’t say enough great things about them! While every coach has a different style, I know I will always receive the BEST workouts while there.

Fantastic experience: I really love this gym. The coaches are dedicated and the community is fun and feels like a family. It can be intimidating going to a new gym, especially a CrossFit one, but the people are welcoming, regardless of your level.

Fantastic experience: As a 40-something year old mom of 2, not worked out since 2012 (literally), and fluffy gal…. When a co-worker & friend suggested I join them at 5am for Burn…. I quickly said no thanks. There was no way I was going to jiggle & make a fool of myself in front of people much less get up for a 5am class. She kept asking. And asking. I finally went to a class at 5am. She was right, no one was watching me flop around, no one cared that I was only using 10lb dumbbells & doing my push ups on a box. No one made fun of me. I got encouragement & showed up again the next day. I’ve been going for 7 months & still enjoy the workouts & the friendships I’ve made. I’m stronger, healthier, 20 lbs lighter, and happy. I’m so glad I said yes to my friend. Sprag has definitely energized my life.

Fantastic experience: I’ve been going to CF Sprag for 4 years now and it has been the BEST choice I’ve made. The community is friendly and supportive, the coaches are knowledgeable and patient, and the facility is unmatched in our area. I would (and do) recommend it over and over for anyone, all levels of fitness. Love the Sprag fam!

Fantastic experience: 5 stars isn't even close to what this place deserves!!! This place changed my life a yr ago. I’ve lost 65+ lbs due to the great coaching. They really make you feel like family, and strive for you to be the best version of you!!! I owe everything to this place! This place is amazing for any fitness level. I absolutely LOVE my SPRAG family!!

Fantastic experience: Great gym. Coaches are knowledgeable and welcoming! You should check it out for yourself.

Fantastic experience: Great community, facility, coaching and workouts. It’s been an encouraging environment and they have helped push me toward my goals. Thanks Sprag!

Fantastic experience: CrossFit Sprag has been such a blessing for me and my family! Great facility, great coaches, great workouts, and great people!

Fantastic experience: Great gym, great coaches and atmosphere

Fantastic experience: Sprag has been one of the biggest blessings to me. From the coaches and the friends I’ve made there, it’s been amazing. I’ve been a member of CrossFit Sprag since 2020, and I haven’t regretted the membership once. The Burn classes are some of my favorite classes and every coach at Sprag cares for the members and pushes them to be their best self! I’ll forever recommend Sprag to anyone looking for a group/class style fitness!

Fantastic experience: I joined CrossFit Sprag right after the 2023 CrossFit Games Open. I walked in to have someone judge 23.1 and Adam was SUPER welcoming and had no problem judging my workout, he even worked with me for 30min prior to my warm up and helped me get my first 3 RMUs! I knew after that workout I’d be getting a membership. It is the first CrossFit gym I’ve been a member of after doing CrossFit unaffiliated for 3 years, and I can say everything they offer is TOP NOTCH. It’s fantastic facility with phenomenal coaches, and a wonderful community. Anyone in the area interested in CrossFit NEEDS to go to SPRAG!

Fantastic experience: Well thought out workouts with excellent coaches. I feel like I'm always working out with great friends. Always a positive experience and vibe.

Fantastic experience: This gym is perfect for everyone. Workouts start on time, coaches are knowledgeable, and equipment is nice. Most of the athletes in all of the classes are experienced, which is advantageous for beginner and seasoned crossfitters: if you're new to CrossFit, the coaches have a lot of time to work with you one on one, and if you're looking for a little competition, there's a lot of people absolutely crushing it. Vibes are A1 and lots of floor space

Fantastic experience: I truly cannot say enough wonderful things about Sprag. The coaches are incredible. The community has been unbelievably welcoming. And the workouts are AMAZING! I can't recommend this place enough, joining this gym was the best decision I could've made. Do yourself a favor and give it a try!!!

Fantastic experience: When I moved to Killeen, I tried several CrossFit gyms and I struggled to find one that I enjoyed going to. My friend invited me to a Saturday BFF at CrossFit SPRAG and after just one day I loved it! SPRAG is so much more than just a gym, it’s a community of people who treat each other like family! Everyone is so welcoming and Friendly, I felt like I had been going there for years but it was only day one. All the coaches are very knowledgeable and love coaching! My 8yr old son also goes there and loves it! He talks very highly of coach bubba! The gym and equipment itself is very well kept! If you’re looking for a CrossFit community to be apart, CROSSFIT SPRAG is where you need to be!

Fantastic experience: After taking a hiatus from CF Sprag for a few years, I returned in Fall of '22, and it feels like coming home. The coaches have created a fun, supportive, and safe atmosphere. The Burn (HIIT) Class was a perfect way for me to get reacclimated and reaching goals with my friends. I feel like I'm thriving again. Since coming back to classes consistently, I've dropped weight on the scale, added weight to the bar, and am healthier now than I've been over the past few years. But the heart of it all is the community. Everyone is so uplifting, and no one is ever a stranger. The coaches consistently help scale movements so that no workout is out of reach for anyone, and you will never meet a better group of cheerleaders than your classmates. There is nowhere quite like this place, and I encourage anyone who wants to improve their health & fitness to come join in on a class and experience it for yourself!

Fantastic experience: I’ve been going to CrossFit Sprag for a month now and I can honestly say I love it there. I’m a very self conscious person and very shy. Everyone is very welcoming. When you feel like you’re going to give up, out of no where someone is cheering you on. Jess is my 5:30 coach and she is amazing. Really all the coaches are. Joining CrossFit Sprag has been one of the best choices I have made this year.

Fantastic experience: Great gym, staff, and people!

Fantastic experience: Thoroughly enjoyed my time at CF Sprag and cant wait to return. Great coaching, members, programming, and atmosphere.

Fantastic experience: Experienced and friendly coaches. Also everyone is family oriented and it great to be able to bring my son with me to the gym.

Fantastic experience: I’ve been going to SPRAG/BURN for 6 months! The workouts are AWESOME & the atmosphere and everyone you meet are helpful and welcoming! I was nervous to come but it’s seriously the best decision I’ve made! There’s so many options from beginner to advanced fitness levels. I’d recommend to anyone to give this place a try!

Fantastic experience: I truly enjoy this place and the people! I’m new to CrossFit and never once have I felt out of place or left behind. It’s a family environment & everyone wants other to succeed!

Fantastic experience: I happened to be in town for a wedding and CF sprag was the first place I found. The coaches were very helpful/easy going and the members were very welcoming as well. If I lived in the area I definitely would be a member at this box! Thanks for having me!

Fantastic experience: Loved these guys. I use this gym as my home away from home, when I am on orders at Fort Hood. They welcomed me in without question and I really appreciate it.

Fantastic experience: My wife and I recently moved to the area because of the military and let me tell you...CrossFit Sprag is the real deal! As a former affiliate owner and coach for over 10 years...I haven't paid for a CrossFit membership in a long time. However paying for a membership at SPRAG is worth every penny!! Adam and all of the Coaches know what they are doing and are great teachers. Would highly encourage you to come check out the community at SPRAG to see what it is all about!

Fantastic experience: I'm 50 and getting back into weights after a 10 year layoff. The gym has a friendly atmosphere. The coaches don't push you to do unsafe weight and encourage proper form over everything. The focus is on competing with yourself to improve, not others. Update June 30, 2023: I’m still going strong with Sprag. The coaches are still great and the programming is adaptable to fit your abilities. The Burn class is especially great if you don’t want to or can’t do some of the gymnastic movements in the CrossFit class, with no decrease in intensity.

Fantastic experience: Great Facility, awesome programs and a fantastic community!

Fantastic experience: This gym has a great atmosphere, great programming, and great people. What more can you ask? Whatever it is you’re looking for Crossfit Sprag has you covered. Regardless if you’re new to CrossFit, a seasoned competitor or just a person who wants to shed some pounds and live a healthy lifestyle, Sprag has you covered. Come in and say hi.

Fantastic experience: They treat you like family!

Fantastic experience: I've been dragging my feet for a long time to get in the gym. Finally got motivated and I'm really happy. I have to start off easy so I don't re-injure old battle wounds. The coaches here have been really helpful when I need to modify an exercise for my situation. Staff and other folks here have been welcoming and friendly. I would highly recommend this to everyone. Thanks, Jess, Adam, Blane, Brice, Jacob. Y'all are kicking A$$

Fantastic experience: Adam was very welcoming. Jacob was a fun instructor. The building set up was top notch with walls that opened up to the fresh air and big workout areas. Plus lots of parking. One of the best Crossfit gyms I’ve been to and I’ve been to several all over the world.

Fantastic experience: Submitting this review on behalf of my wife. She loves this place and the camaraderie with the group she works out with. She’s lost all of her baby weight thanks to this program. Updated review: I joined SPRAG and have been attending for 3 weeks. I can't say enough great things about this gym. Adam and Blaine and very knowledgeable and work very closely with everyone including those who are new. I'm already lifting weight I never thought I could after being taught how to lift properly. The comradery with others who attend is awesome and encouraging. Looking forward to seeing and feeling more results in the future.

Fantastic experience: SPRAG has been absolutely amazing! I started a year after having my daughter. It is a great opportunity to take care of myself. Emotionally, physically and socially the community there is so welcoming and empowering! The coach are awesome! They have adapted workouts for me in every season of my life. I love going between the CrossFit and Burn Class!

Fantastic experience: Good coaching and good community to work in.

Fantastic experience: Great facility, knowledgeable instructor, and great workouts! Definitely recommend!

Fantastic experience: I love this place! Everybody is so welcoming and the coaches provide a professional and customized experience for every athlete!

Fantastic experience: Beautiful new building, positive environment and extremely friendly, supportive and encouraging members. Various fitness levels in each class to encourage you to push your limits while also not causing that dreaded “I don’t belong feeling.” Coaches that talk to everyone, stay upbeat, teach you and motivate you to have a good time, push and get the max out of the workout. The vibe of this box is perfect for anyone looking for an uplifting community to grow and bond with while also growing more confident and strong in your fitness journey. Very thankful to have found the community of such wonderful people and a great place to get in shape!

Fantastic experience: Good coaching and good community to work in.

Fantastic experience: Great owners who can help any person with any fitness level! Unbelievable community of people as well

Fantastic experience: Love this place. Adam and Blaine are excellent coaches . If you need a place to workout then this would be the place to come.

Fantastic experience: Best place in Texas! Staff is knowledgeable and welcoming!

Fantastic experience: The place to go to get in shape! Coaches are awesome and very professional.

Fantastic experience: Love this place. Adam and Blaine are excellent coaches . If you need a place to workout then this would be the place to come.

Fantastic experience: Best CrossFit box, ever. Was a member for 2 years before I started travelling. I have since tried numerous boxes and none have ever come close to coaches, training, family, etc that Sprag has.

Positive experience: Great place to train

Fantastic experience: The best place to practice this sport .... The coaches are friendly