Iron Flag Fitness (Home of CrossFit^® Iron Flag)

Fantastic experience: If you're looking for a CrossFit gym that combines an incredible sense of community with top-notch coaching, look no further! From the moment I walked in, I felt welcomed and supported by both the coaches and members. The camaraderie here is unmatched—everyone genuinely roots for each other, no matter your fitness level or experience. The coaching staff is phenomenal. They prioritize safety, proper technique, and personal growth while making every workout challenging and fun. Whether you're a seasoned athlete or just starting your fitness journey, they meet you where you are and help you exceed your goals. Another standout feature is the flexible schedule. With a variety of class times available, it's easy to fit a workout into even the busiest day. This has been a game-changer for me, allowing consistency no matter what my week looks like. I can’t recommend this gym enough! It’s not just a place to work out—it’s a supportive, inspiring community that helps you push past limits while forming meaningful connections.

Fantastic experience: Iron Flag is a fantastic gym! The coaches are knowledgeable and encouraging, and there are plenty of class times. The members are great too - you will always find lots of friendly faces here!

Fantastic experience: Love the community and the coaches. Highly recommend giving it a try no matter what your fitness level is.

Fantastic experience: I've been to many CF gyms. I've really enjoyed IF. Coaches are knowledgable and supportive but also not the competitive intimidating vibe I've experienced at many other CF gyms. Kelly is super organized, creative, and thoughtful when running the gym. Something you don't see as much with CF gym owners. Great experience and no pressure being a new member. Check it out without hesitation.

Fantastic experience: Great for olympic weightlifters. Nice platforms and accommodating :)

Fantastic experience: I decided it was time to get back in shape and improve my metabolic health. I tried lifting weights and doing cardio on my own at a local gym but that was not producing results. I knew I needed a more defined workout. After doing some research on the benefits of crossfit training I began my journey at Iron Flag 5 months ago. The instructors and fellow participants are amazing. This environment is so positive that you won't want to miss a class. We all encourage each other, from beginners to the most experienced individuals. There is no minimum fitness level to begin, and you'll be able to progress through each level at your own pace without judgement. My own overall fitness level has significantly improved, but I still have work to do. With the support system here at Iron Flag, I feel my goals will ultimately be reached. I encourage you to try a free class, you never know where it takes you. We all have to start somewhere, right Rich G

Fantastic experience: Honestly it’s the best gym with the most amazing trainers, staff, and athletes I have ever met!!! Iron flag is my new family and my favorite gym of all time! I’ve been growing as a crossfit athlete and it’s been amazing! I can’t wait to see where I’ll be next year :)

Fantastic experience: Best gym and people in town.

Fantastic experience: We were in town for a hockey tournament and decided to visit this gym. They were above top notch! The coach was knowledgeable and friendly, the members went out of their way to say hi, and the gym was fully loaded and organized well. We had a great workout! I would highly recommend this gym to those who live here and those who visit the area! If I could give them 6 stars I would!

Fantastic experience: I haven't worked out here - but my 10 year old son attended a birthday party at Iron Flag over the weekend and had a great time. The group of kids was sizable, I believe it was 26 kids - so it is definitely spacious. From what I saw the facilities looked clean and well kept.

Fantastic experience: it’s just the best ever

Fantastic experience: Incredible instructors and programming at Iron flag fitness! I recommend this gym to athletes of all levels - beginner or advanced.

Fantastic experience: this gym has helped make me a lot stronger and they have a great coaching staff.

Fantastic experience: First time at a crossfit gym and by far the best GYM I have ever experienced! I will definitely be coming back soon. The owner displayed a lot of love and I am truly grateful for that.

Fantastic experience: This place is awesome. Amazing trainers! love this place even send my kids to for sports! i recommend beth and nate madej!✌️

Fantastic experience: Awesome community that caters to all levels with scaled level workouts.

Fantastic experience: Iron flag fitness is a great gym for all ages and skill set. Love how they modify the exercises so that you aren't left out. The gym is such a family friendly place.

Fantastic experience: Dropped in the last 2 days here and loved it! Coach Scott was wonderful, and provided great individualized attention and coaching to myself and every other athlete. The gym members were so warm and welcoming, it had a great community feel! The programming on Thursday was SO much fun and a terrific change from typical CrossFit programming. I’ll absolutely be back any and every time I’m back in the area and would recommend this gym to anyone!

Fantastic experience: I workout for years, finally all couches made my life and my workout more valuable, all members and couches are like family for me. I feel very comfortable there. And yes, I do hard things, I push myself to exit from my comfort zone. I feel free to ask any question.

Fantastic experience: I’ve been at Iron Flag for a month now and absolutely love it! Iron Flag works with athletes of all ages and experience and really make you feel welcome. The coaches are motivated, technique driven and personable. They coach you, but also get to know you. The gym atmosphere is very family friendly, allowing me to bring my 10 month year old daughter weekly. Kelly & Jared do a phenomenal job of posting workouts a week in advance, hosting social events along with multiple camps/training for kids of all age levels. Within a month, I’ve gained back a lot of my CrossFit form, strength and drive. Love this gym, look forward to the next workout and meeting other members!

Fantastic experience: In my opinion the trainers at Iron Flag Fitness make all the difference; they are experienced, knowledgeable, and passionate about helping their clients achieve their fitness goals. They provide personalized attention, motivation, and support that helps you stay on track and make progress towards your fitness goals. Their classes are challenging, yet fun and engaging, and their workouts are designed to be efficient and effective, delivering maximum results in a minimum amount of time. Iron Flag Fitness offers a variety of programs to choose from, including personal training, group classes, and online training programs, all of which are designed to help you achieve your fitness goals. Their website is user-friendly, making it easy to book classes and track your progress. Plus, they offer great value for money, with affordable rates that are competitive with other fitness centers in the area. Overall, Iron Flag Fitness is an outstanding fitness center that provides exceptional value for money and I love the energy. Their programs are designed to be efficient, effective, and tailored to your needs, and their trainers are experienced, knowledgeable, and passionate about helping you achieve your fitness goals. If you're looking for a top-notch fitness center, look no further than Iron Flag Fitness.

Fantastic experience: After being told by our pediatrician our son needed more physical work outs to help focus in school, we enrolled him at Iron Flag. He loves it! In one hour he comes back ready to get homework done and a much calmer, organized self. It helps clear his head and refocus after school. If he had a big test or assignment, we ensured he was scheduled at Iron Flag and the academic results have been stellar. Plus Coach Jared, Coach Seth and Coach Kelly are great! Highly recommend.

Fantastic experience: If you like being able to track your progress and a great community, this gym is for you. IronFlag uses the level method for their CrossFit classes which is great for beginners and advanced athletes. They do a great job of meeting you where you’re at and also pushing you to the next level.

Fantastic experience: Awesome gym. I’ve been a member at several gyms over the years and IFF is leaps and bounds better than all the rest. I really like their programming and the use of the "level method”. It has allowed me to customize the workout to my abilities and grow from where I'm at. The members are down to earth and the community is supportive and welcoming. Also, the coaching staff is committed and super professional. 10/10 highly recommended.

Fantastic experience: If you're looking for an action-packed 5am fitness crew, Iron Flag Fitness has you covered! My partner and I relocated from Orlando, FL to Westmont, IL last month and became members with Iron Flag Fitness the day after - no shopping around needed. The coaches are approachable and not afraid to tweak your form in efforts to help you remain healthy and safe while executing movements. Already, my fitness family is my social center. Iron Flag Fitness hosted several events within the last few week for members to fellowship which is outstanding! I thoroughly enjoy the constant follow-up from the management team and excited to align myself with the vision of Iron Flag Fitness!

Fantastic experience: Extremely friendly staff

Fantastic experience: Iron Flag is the best gym around! Incredible coaches and staff, great community, challenging workouts. Couldn’t ask for more!

Fantastic experience: The coaching, class schedule and members at Iron Flag have been nothing short of spectacular. I’ve felt welcomed from the start and the energy at each class keeps me motivated to keep pushing. I’ve been to many gyms in the area and Iron Flag is definitely at the top of the class.

Fantastic experience: Great coaches! Great methodology! Iron Flag is the complete package!

Fantastic experience: I love this gym. It’s the people first and foremost that make it so great from the owners to the coaches to the way they work so hard to make the gym great to be part of as an athlete, no matter you age! The coaches are really helpful and knowledgeable about CrossFit technique which is necessary to grow in skill and strength. I have met a lot of really cool people/athletes here and everyone supports one another. Even though this is my first CrossFit gym I wouldn’t go anywhere else. This place hums. My husband literally dragged me here 16 months ago and now I am SO glad that he did. I feel better in my own body more than I ever have and I’ve been active my entire life!

Fantastic experience: Just getting started - staff is awesome and community is so positive & supportive. Wow! I can’t wait to start seeing physical results, feel better mentally already after a few weeks in!

Fantastic experience: In January I joined Iron Flag Fitness Bod Squad Nutrition Challenge. It was an incredible experience. They were so knowledgeable, welcoming and always available. I learned so much from this challenge. I always wanted to meal prep on the weekends but didn’t know where to start, doing this challenge has made me a meal prep warrior. I also learned how to eat well balanced meals while losing weight. We also had weekly seminars to learn about our eating habits.

Fantastic experience: Love this gym! Awesome staff, amazing programming that will get you in shape fast, and best of all, wonderful community. Nicest group of people I have met at a gym before! 10/10 recommend.

Fantastic experience: Iron Flag Fitness is my go to gym whenever I am in town! I travel there often so whenever I’m in the area I make it a point to drop in. They have the best coaching and facility I have found in the area and elsewhere I’ve traveled!

Fantastic experience: Best decision making this gym and this community my homw base for my fitness journey. The coaches are the best people who have a understanding on how to guide you to where you wanna be with no judgment or negativity, great information and tools to help you succeed, and overall concern, suggestions, and tools to help you achieve and succeed at your goals.

Fantastic experience: I joined Iron Flag almost a year ago and I’m so glad I did. The people are what make it the gym it is. The instructors are very knowledgeable and always happy to help. The members are friendly and it’s a great environment. I love that the classes are only an hour long and they have so many different times. I can usually always find something that works into my schedule.

Fantastic experience: Definitely recommend this place. All of the coaches are knowledgeable, friendly and helpful. The members are all welcoming and make workouts enjoyable. My workouts are better and more intense than when I was going to Xsport. The programming is thoughtfully planned out to help members reach their fitness goals.

Fantastic experience: This is hands down the best gym community in Chicagoland. It's not just about the amazing strength and endurance training you'll receive, but they also have highly trained coaches specialized to help you progress your fitness and nutrition goals. I'm blessed to be a part of this community which has helped me become more resilient over the last 7 years.

Fantastic experience: I love Iron Flag Fitness! The workout classes are very challenging, but the coaches do an excellent job at teaching the proper form with all techniques prior to the start, and they are very attentive at giving modifications as needed for each individual. The gym has a great atmosphere and it feels like everyone is a friend. Highly recommend. Best gym in the area!

Fantastic experience: IronFlag is a great gym and community to be apart of. The coaching staff is awesome, they are big on technique/know their stuff and are always willing to help when you have questions. I’ve been a member almost a year and it’s been a great experience so far. They offer a lot of different class times, nutritional programs and even have a PT on site.

Fantastic experience: I love this gym. I spent years working out on my own, lifting, cardio, doing my own routines. Most of what I learned, I learned in high school weight rooms 20 years ago. I picked up things here and there as I went along. But despite my time in the gym, I never really felt like I was moving the needle. I was bulking up, but was I getting stronger? Leaner? Fitter? As I got older, I was injuring myself more and more, setting myself back. So I decided to try something new. I was hesitant about crossfit. I'm by no means an "athlete." But the entire staff was super helpful and patient. Helping me modify where I needed to, teaching proper form and technique to avoid injury. The people in the classes are super supportive. I've seen material improvements in my overall strength, flexibility and cardio. I've since enrolled both my sons in the sports performance training and they are seeing gains as well. When my 12yo started, he couldn't do a single 20" inch box jump. The other day, I was watching him rep 24" jumps with ease. He loves it. Thanks iron flag.

Fantastic experience: Can't say enough good things about this gym. Because it's so much more than that. It's a community of inclusion, fitness, positivity and fun. The coaching staff is the best around, with extensive knowledge in fitness, nutrition, recovery and mindset. Iron Flag is easily the best gym in the area. If you're looking for a new fitness experience, this I'd the place.

Fantastic experience: I have been a member of Iron Flag for several months and I have learned to love coming to the gym. This is no small feat, since I am 61 years old, and I can honestly say I have never felt that before. I belonged to a different gym that closed late summer and I was looking for a place that would push me. I didn't even know what Crossfit was. But co-owner, Kelly, really impressed me with her intelligent questions about my health history, and Ioved how many women coaches there were at the gym, and felt the place had a great, down to earth vibe. I now attend weekday at 6:30 a.m. classes religiously and usually go to a class on the weekends. They will scale to your level and encourage you at the same time. I also thought I ate well (no flour, no sugar, and no alcohol), but I am working with co-owner Jared on my nutrition and upping my energy level and mental clarity. I appreciate the inspiration of those around me who can lift hundreds of lbs and do muscle ups, while I am working my training bar. Hey, it takes a village! My doctor is thrilled and I have gained several lbs of muscle in a few months! Check this place out. You will be glad you did!

Fantastic experience: Iron Flag Fitness in Westmont has changed my life. I am challenged with each and every class and walk away feeling accomplished. The coaches, environment are TOP NOTCH! On top of that the members have become friends and we cheer each other on daily. Give it a try, you will be hooked and on your way to becoming your best self!

Fantastic experience: Whenever I am in town I try to hit this gym up. Their trainers are very knowledgeable on proper biomechanics to decrease chance of injury, as well as pushing everyone to their most. I highly recommend checking this gym out if you live close or are visiting. By far, the best gym I have ever been to! Great positive community

Fantastic experience: Best gym around! I love this gym because they are so committed to their members. They refuse to stay stagnant for themselves as owners and the same expectations go to their members. Constantly trying to be better (gotta love that). The nutrition plan they offer is the best and most realistic plan I have ever done. Keep it up Kelly, Jared and coaches!

Fantastic experience: This place has a great welcoming community. The coaches do a great job of scaling to every level and they actually care!

Fantastic experience: Dropped in for Saturday morning class. Mary was gregarious and generous with her time and attention. Excellent gym to visit.

Fantastic experience: I’ve lost 25 pounds in the short time that I’ve been a member in this hard-working fitness facility. Well-informed technical instruction at ALL of the class times - with tons of fun-spirited good energy people. Iron Flag provides a great service with lotsa convenient class-times ( unusual and way better than other CrossFit gyms ). I love it!

Fantastic experience: I have already seen growth in 3 weeks and I am more motivated at Iron Flag than I have been in a while. The programming, the community, and the atmosphere is great. You want to get in shape and have great people around you, this is where you go!

Fantastic experience: Great local gym full of fun folks. Workouts are just the right amount of intensity for an awesome workout. Class schedules are plenty and coaches are willing to adapt to members fitness needs.

Fantastic experience: It’s always intimidating walking into a new gym for the first time. A year and a half ago, my husband and I joined the Iron Flag community, and it was the best decision we could have made. The coaches are knowledgeable as heck and are patient with you no matter what skill level you’re at. Not only have we made serious progress, we’ve gained a family that we are so proud to be a part of. Kelly and Jared are the best gym owners you’ll ever find.

Fantastic experience: Extremely supportive and inviting community lead by Best in the business coaching staff that truly care about members reaching their fitness,nutrition,strength goals. Could not recommend more

Fantastic experience: This gym is so welcoming and warm. I’ve never had such a warm embrace when joining. Coaches are very knowledgeable and attentive. 10/10 recommend if you are looking for a friendly community who will encourage you to be better!

Fantastic experience: Iron Flag Fitness is a great place to work out. From the instructors, to the equipment, to the clientele- it’s all around fun. The instruction from the coaches is top notch. I have had tremendous gains in the last 3 months. I recommend IFF to everyone.

Fantastic experience: I love everything about Iron Flag! They have motivated me to move beyond my own thoughts of what I am capable of! I absolutely love going to the 5:30a class and that is something a year ago, I would of never said!

Fantastic experience: I joined IFF a little over two years ago and have enjoyed being a part of the gym immensely. I was introduced to CF & Iron Flag by friend who sold me on the concept of a rigorous workout in under an hour. Skeptical I gave it a try and have loved it. I had worked out at typical gyms but iFF is a whole new experience. Awkward at first but the coaching is excellent and meets your ability at any level. It is a great facility and well located with easy parking. In an hour ten I’m in and done. I like the camaraderie as well but for me it’s all about being physically/mentally challenged and then getting onto the rest of my day. I feel 100% better physically/mentally and am in the best shape I’ve been in in the last 30 years.

Fantastic experience: Very welcoming place to workout with very knowledgeable coaches!

Fantastic experience: I joined IFF a little over two years ago and have enjoyed being a part of the gym immensely. I was introduced to CF & Iron Flag by friend who sold me on the concept of a rigorous workout in under an hour. Skeptical I gave it a try and have loved it. I had worked out at typical gyms but iFF is a whole new experience. Awkward at first but the coaching is excellent and meets your ability at any level. It is a great facility and well located with easy parking. In an hour ten I’m in and done. I like the camaraderie as well but for me it’s all about being physically/mentally challenged and then getting onto the rest of my day. I feel 100% better physically/mentally and am in the best shape I’ve been in in the last 30 years.

Fantastic experience: Personalized and respectful of any level of fitness and capability!

Fantastic experience: Great family-owned gym for anyone. I felt comfortable getting started.

Fantastic experience: Great coaching and community with quality programming. All workouts are highly scalable.

Fantastic experience: Love this gym! Awesome staff, amazing programming that will get you in shape fast, and best of all, wonderful community. Nicest group of people I have met at a gym before! 10/10 recommend.

Fantastic experience: I absolutely love Iron Flag Fitness! I am having amazing results and they are supporting and coaching me on so many aspects of my fitness including exercise and strength building, nutrition, mindset, and physical therapy. All the coaches are wonderful and a special shout out to Guy, my coach, who truly is available for me any time I need and for the fabulous nutrition and mindset talks he gives on Facebook. Also, Thank you Bridget for your support on Sunday classes. I was told I would never run again after my knee injury and I run now, I could never do pull-ups and I am doing them continuing to progress. I am so happy with the progress I have made with sustainability in nutrition and mindset for well-being and joy!. Our Iron Flag community is amazing come join us! Thank you to all!

Fantastic experience: I decided to sign up for a 6 week challenge at Iron Flag that was influenced by Jared and some wine during a fundraiser… BEST DECISION EVER!!! Since it has been YEARS (About 6-8 years ago) since I have done CrossFit… I did want to say that JARED is AMAZING! Jared takes the time to teach you, he takes the time to help fix your form and to do the correct technique, which is crucial The attention being given to newbies and helping me to refresh a lot of what I forgot is awesome and truly makes me feel that I am getting exactly what I need in my workout and training! I am EXTREMELY impressed and happy that I signed up to do this! And just from experience the first week and the second week is usually the hardest, but a lot of it is mental too! Jared has been such a great coach and trainer, I feel safe during my training and feel that I am getting stronger (mentally and physically) during and after each session! ‍♀️

Fantastic experience: I have been a member of Iron Flag for several months and I have learned to love coming to the gym. This is no small feat, since I am 61 years old, and I can honestly say I have never felt that before. I belonged to a different gym that closed late summer and I was looking for a place that would push me. I didn't even know what Crossfit was. But co-owner, Kelly, really impressed me with her intelligent questions about my health history, and Ioved how many women coaches there were at the gym, and felt the place had a great, down to earth vibe. I now attend weekday at 6:30 a.m. classes religiously and usually go to a class on the weekends. They will scale to your level and encourage you at the same time. I also thought I ate well (no flour, no sugar, and no alcohol), but I am working with co-owner Jared on my nutrition and upping my energy level and mental clarity. I appreciate the inspiration of those around me who can lift hundreds of lbs and do muscle ups, while I am working my training bar. Hey, it takes a village! My doctor is thrilled and I have gained several lbs of muscle in a few months! Check this place out. You will be glad you did!

Fantastic experience: I’ve been a member of pretty much every gym around. Everything from park district gyms to YMCA to fancy gyms to the large chains. Iron Flag Fitness has been the best by far. The coaches are the best I’ve had. The classes are the best I’ve done. The community is the best. And my results have been the best. My wife tried for two years to get me to join and she finally convinced me. I don’t know what took so long. I was new to CrossFit and the workouts were challenging at first. But with the training programs Iron Flag provides and the great coaching and classes, my progress has been great. I’ve added more strength and improved my overall health more in the 15 months I’ve been here than anytime I can remember. The coaches are always willing to help you get better and so are most of the other members. It’s really a great community and working out at Iron Flag has become a big part of who I am now. Thanks Kelly and Jared for all you do.

Fantastic experience: Great family-owned gym for anyone in the southwest suburbs. The owners put a lot of work into building a positive environment for members. Appreciated the intro sessions to help me get back into CrossFit and provide feedback on form so I felt comfortable getting started. The coaches are the best around!!! They are encouraging and motivating, and still push you to your limits in the best ways! Very grateful for the support they provide in and out of the gym. If you’re looking for a gym where you can get a kick workout and join a new fit family, iron flag is a perfect fit.

Fantastic experience: Great family-owned gym for anyone in the southwest suburbs. The owners put a lot of work into building a positive environment for members. Appreciated the intro sessions to help me get back into CrossFit and provide feedback on form so I felt comfortable getting started. The coaches are the best around!!! They are encouraging and motivating, and still push you to your limits in the best ways! Very grateful for the support they provide in and out of the gym. If you’re looking for a gym where you can get a kick workout and join a new fit family, iron flag is a perfect fit.

Fantastic experience: Love Iron Flag! There is something for everyone no matter age or skill level!

Fantastic experience: I recently completed the 6 week challenge and had HUGE success, thanks to Kelly! I was postpartum, needed some serious help, and had no idea how to begin. Kelly helped me every step of the way. You can tell she is very knowledgeable about fitness and nutrition. Not only did the program help me feel and look better, but it gave me the skills I needed to continue a healthier life past the 6 weeks. Hands down, the best gym around!!

Fantastic experience: This is an excellent gym with quality coaching for those who have no experience to experienced competitive athletes.

Fantastic experience: Nice owners! Friendly staff

Fantastic experience: This gym has everything a person wants in a CrossFit gym. The owners, Kelly and Jared, are not only super knowledgeable about the techniques of CrossFit lifts but are also personable and really make an effort to push you beyond your comfort zone. The members are very supportive and the fitness levels vary from competitive to novice(so all are welcome). They send monthly announcements out to welcome new members and also host events in the gym. I am not a newbie to CrossFit and have been to other gyms, and I have to say this gym represents what CrossFit should be: workouts that leave you dying on the floor but yet you get up and keep coming back because the people are genuine and supportive.

Fantastic experience: Absolutely love this place! I started about a year ago needing a change in how I worked out. I was nervous starting out as I’ve never done a group fitness style class before. The coaches have been amazing since day one in helping those like me feel confident in the technical movements we are doing in each class. The community and support they’ve managed to build is amazing!

Fantastic experience: Iron Flag Fitness brought my training up about five notches. From the best coaches, to unparalleled services, including nutrition counseling and an in-house doctor of physical therapy, the gym has everything you might need. Whether you’re a beginner or a serious athlete, IFF will meet you at your level and help you meet your goals. Shout out to Coach Jared for his interest and dedication!

Fantastic experience: For years, I always wondered what it would be like to do crossfit. I finally took that leap and chose to sign up after years of wondering. After meeting all of the coaches at Iron Flag, going through my elements class with them, I can truly say that every single one of them have a heart of gold. I love going to the gym now. I love pushing myself to be the best I can be. And it’s all thanks to these amazing people at Iron Flag. Thank you!

Fantastic experience: I love the positive, safe and friendly environment Kelly and Jared have created. The coaches are absolutely top notch and have helped me to attain goals I never thought possible. My only regret is not joining sooner!

Fantastic experience: Ironflag Fitness is an incredible place to work out. The coaches are fun, friendly, welcoming, and always encouraging. They also have an incredible nutrition program. I am down 12% body fat since doing their nutrition program. Highly recommend checking it out, ANY fitness level is welcome and encouraged.

Fantastic experience: What an amazing community! My wife and I moved to the area this summer and figured we’d just join a traditional gym that we were used to. Thankfully we decided to give Iron Flag a try. We were immediately hooked on CrossFit. The environment is fun, motivating and the coaches are all amazing. Seriously, every single coach is a total pro and they are great about helping you through every workout and making sure you have good form. We’ll be members for as long as we live in town!!

Fantastic experience: I have been doing CrossFit for 3 years. I recently moved and needed to find a new gym. After trying out a few in my new area I decided to join CrossFit Iron Flag. The programming is great and always challenges me. The coaches are very friendly, encouraging, and helpful! I've gotten several PRs after becoming a member at Iron Flag and I'm looking forward to making more progress and making new friends who have similar values and goals! I love their focus on overall health and fitness and Coach Guy has awesome podcasts!

Fantastic experience: The gym is everything you have been looking for! Amazing staff and coaches that help you achieve your goals and keep you motivated. A fun workout atmosphere. A community of athletes that can become your family and friends. I have competed in the body buddy challenge and the nutrition program, at the gym, and have had excellent results. Workouts that push you and keep you coming back for more.

Fantastic experience: In 6 months I gained 20 pounds of pure muscle and bested my fastest mile time by 45 seconds. Then I got side tracked by a shoulder injury and they have been very accommodating to help get me back on track. Great facility. Great staff. Great programming. 5 stars.

Fantastic experience: My fiancé and I recently moved to the area and needed a place to workout. We found CrossFit IronFlag on google and they were really close to where we live. We went in and met Kelly who showed us around the gym and got us set up on the spot and into classes the same day. Their programming is top notch and the coaches are very supportive!

Fantastic experience: I’ve been with CrossFit Ironflag for 6 years now! They have changed my life... in the most positive way! The coaches and other people that work out with me are always so supportive. I would never be able to accomplish what I have done if it wasn’t for this gym!

Fantastic experience: Great traning

Fantastic experience: Jared is a awesome trainer. Having workouts specifically geared towards my goals has really helped me achieve a few of them in a short time. I’m excited for what the year brings !

Fantastic experience: Awesome coaches and people. Everyone is super nice and knowledgeable. There are accommodations for all levels of fitness and no judgement. Great for any and everyone.

Fantastic experience: Have been going for 3 months and getting in much better shape

Fantastic experience: Great place to workout due to great coaching, and a full array of equipment. Classes throughout the day make working out convenient. Some specialty classes are offered in addition to standard CrossFit programming.

Fantastic experience: Great workout programming, wonderful coaches, super supportive community with athletes of all ages, shapes, and sizes. Super place to get and stay in shape.

Fantastic experience: 3 years 250 sessions I'm ready to take on Matt Frazier, Good Box

Fantastic experience: This gym is amazing. From the workout programming, equipment, coaching and overall community atmosphere, Iron Flag is second to none!

Fantastic experience: I have been doing CrossFit for 3 years. I recently moved and needed to find a new gym. After trying out a few in my new area I decided to join CrossFit Iron Flag. The programming is great and always challenges me. The coaches are very friendly, encouraging, and helpful! I've gotten several PRs after becoming a member at Iron Flag and I'm looking forward to making more progress and making new friends who have similar values and goals! I love their focus on overall health and fitness and Coach Guy has awesome podcasts!

Fantastic experience: My 12 yr old son has been training at Iron Flag for +\- 2 months now. Absolutely love the trainers and atmosphere ! Coach J (Jared) has been kind enough to find time for personal one on one training with my son who loves him and has shown great strides since! His football background along with his ability to connect with today’s youth has been nothing short of outstanding ! I’d strongly recommend this place for athletes that want it! TY Coach J !!

Fantastic experience: Coach Jared is Awesome!! A great personal trainer and really helps you develop as an athlete

Fantastic experience: We love CrossFit Iron Flag Athletic Performance for our twin 10 year old Boys. Jared has done an amazing job with them in regards to strength training, agility work and endurance training! Best part of it all - he teaches the boys to be disciplined in what they do. This will not only help them on the Baseball Field, but it will help them in life! Thanks Jared for all you do each and every day!

Fantastic experience: Great coaching

Fantastic experience: Love everything about this place. The owners instructors and all who work out are just so nice to be around.

Fantastic experience: Awesome cane in from Florida for USA jr national they were great so helpful atmosphere amazing.