CrossFit^® West Nashville

Fantastic experience: If you’re looking for an amazing CrossFit box look no further. The staff give 110% every class to make sure every member has nothing less than a productive and efficient experience every class. Most boxes, and I have been to many, become complacent with their training and equipment. Not here. The staff show up extra early and stay extra late to set up the equipment specific to the WoD and keep the box clean. They pay attention to you and your goals to help guide you on your fitness journey. Keeping in true CrossFit tradition, this place is for everyone of every age shape and size and you will be become more fit safely than most CrossFit boxes that spend more time marketing than paying attention to athletes. You truly get out what you put in here and your time spent here is invaluable considering how much the staff amplifies you. One of the best experiences of your fitness journey is here and if you’re on the fence about joining I can confidently tell you being here is one of the better decisions you can make.

Fantastic experience: I have never been big into fitness. I have acknowledged its health benefits, but over the last decade or so, after trying Couch to 5K, Classes at the YMCA, and countless other activities, nothing ever stuck. Like many others, the pandemic led weight gain and decreased movement to the point where it was difficult to carry laundry up stairs. Per the recommendation or a orthopedist (crazy, right?), I tried out CrossFit and joined CFWN. I have gone from struggling to do laundry and get out of bed at 7am, to religiously waking up at 5:30am with energy and excitement to workout at CFWN. Two factors for these feelings: 1) The coaches are genuinely passionate and caring about your fitness journey and do everything to motivate you. 2) The coaches and members have created a community that is supportive and loving. I never feel like I am not doing good enough because someone is cheering me on. Thank you Rob, Sarah, Sam, Eric, Mark and all my new Cross Fit friends for all that you do.

Fantastic experience: I've really enjoyed being a part of this gym. I find the programming to be very well thought out and challenging. The coaches and community are awesome. Would highly recommend.

Fantastic experience: This is an awesome gym. Super friendly environment and knowledgeable coaches. I was new to CrossFit last year, and CFWN got me hooked on it.

Fantastic experience: I was new to CrossFit before I went to CrossFit West Nashville. The coaches have been great at helping me learn new skills and encouraging me on my overall health and fitness journey. The programming is dynamic and a nice balance of competitive/challenging while also catering to all fitness levels. Owner and coach Rob cares a lot about the community and is very intentional with each member, his programming, and the quality of equipment. The community here has been awesome - everyone is so encouraging and always building each other up. Great people to start or end the day with.

Fantastic experience: I’ve been a member for 5+ years and this place has changed my life! The coaches care, listen and work with you to make sure you get the best out of yourself and the programming. I came in @ 40 with chronic knee pain and arthritis and the swelling and pain has decreased significantly because of scaled strength training catered to fit my situation. Always a fun environment but gets serious when it comes down to fitness. Rob, Sarah and Marc make sure your form is on par and offer a ton of scaled options so we are successful in hitting our goals. Whether you’re looking to compete or maintain a healthy lifestyle this is these coaches are here to help! Thanks coaches - you all make it fun and enjoyable to come to class!

Fantastic experience: What an amazing community. The coaches pour their heart and souls into helping each individual athlete achieve their personal goals, whether it be pushing the envelope for competitions or supplanting a healthy lifestyle. The diverse makeup of members allows for great relationships, encouragement, and accountability. I am extremely grateful to be a part of this box.

Fantastic experience: Huge shoutout to Coach Mark C. for always being encouraging and helpful. He helped me with a new grip today that added 15lbs to my PR. He’s a great coach. This gym has been so amazing. After my gym closed they give us all the chance to try out classes and have a place to go and continue to CrossFit. Can’t thank them enough!

Fantastic experience: So, back in January of 2020 I messed up my feet big time on a trip to Orlando. 4 days, 4 theme parks, sun up till closing. My feet were done for. Never recovered. As a nurse I felt crippled. Everyone around me was suggesting surgery, acupuncture, various kinds of manipulation, etc, etc. In June 2021 I started personal training with Rob and 6 months later it’s as though I grew a new pair of feet! It was a miracle. He knew exactly how to help me! He is phenomenal! Every trainer at CrossFit West Nashville is beyond amazing! Now, my entire family goes there, including my mom. If you’re still thinking about it, go for it, you can always quit… I doubt you’ll want to though! ❤️ this place! You will too! Pics are of first workout and one year later.

Fantastic experience: I've worked out at a number of CrossFit (CF) boxes since becoming introduced to CF in 2006. Each gym has its pros and cons, but CrossFit West Nashville (CFWN) is exactly what I was looking for in a gym. The programming is excellent, the work outs are challenging, but won't kill you, the coaches truly care and the community is very supportive and friendly. I've been a member since 8/12 and will continue to drive past 3 other boxes to get to CFWN. If you are considering CF and are in the Nashville area, you have got to try CFWN.

Fantastic experience: I would never have guessed that I would end up part of a crossfit family. I never considered myself athletic yet the coaches at CFWN knew the balance of encouraging, affirming and pushing. They have empowered me to do more than I ever imagined possible. CFWN has been a game changer for me physically, nutritionally and mentally. I pass three other crossfit gyms to get to CFWN. The expertise and care of the coaches as well as the support and camaraderie of the members are what makes CFWN stand out.

Fantastic experience: Dropped-in for Murph WOD as we were passing through the area. The coaches and members were very welcoming and friendly. I loved the environment here. Definitely plan to workout with this crew if I find myself nearby again.

Fantastic experience: I often correlate a good CrossFit gym with the people. The people at this CrossFit gym are very welcoming, supportive and I truly enjoy spending time with them everytime.

Fantastic experience: Low price, high value, across the board! Helpful, kind staff, always available to meet your needs.

Fantastic experience: Great community with lots of fun folks. The coaches are knowledgeable and engaged, and there's a wide variety of fun classes all day long. I always leave energized and feeling great!

Fantastic experience: Best box I've ever worked out at. The coaches (and co-owners) take a personal interest in your well being and are supportive while offering constructive criticism. If you live in and around West Nashville and Bellevue, this is your place. If you're out of town or contemplating a move here, drop in.

Fantastic experience: Awesome people and great environment!

Fantastic experience: The best! Very knowledgeable with nutrition coaching but down to earth and realistic about it.

Fantastic experience: This is the best crossfit gym in Nashville in my opinion.

Fantastic experience: Great folks

Fantastic experience: I was a newbie to Crossfit when I started a year ago and they have made me feel at home while teaching technique and lifestyle tweaks. If you are at all hesitant, the staff will change your mind.

Fantastic experience: Ive been working out here since summer 2015 and cant get enough of this place when im in town. The community here is unbeatable, the coaching is precise and helpful, and the programming is second to none. If you are looking to train hard and get better in a great atmosphere, this is the place to go!

Fantastic experience: Working out at Crossfit Syndicate has revolutionized my athleticism. I've lost over 30 lbs. in a the year and a half I've been there, added 30 lbs. to my bench, 40 lbs. to my squat, and 50 lbs. to my deadlift. My mobility as increased which has decreased my chronic joint pains that have plagued me for several years. The coaches are knowledgeable, encouraging, and willing to push you to your limits. I go to the 5 AM class, and it's by far the most fun class ever. Come join us!

Fantastic experience: Weather you are an overweight desk jockey like me, or a Division 1 athlete Crossfit Syndicate has the program for you. When I walked in on my first day I was expecting to feel intimidated and overwhelmed by the people and the program. However that insecurity and apprehension was immediately swept away by the great community of members and staff. Everyone was so welcoming and encouraging, the level of attention provided by the staff far exceeded my expectations. They know that all of the movements and acronyms are foreign to most people, that being said, at CFS they put proper technique and form far above the number of lbs. on the bar. All workouts are scaled or modified to your ability. The staff watches and learns where your strengths and weakness are, they make recommendations designed to tailor your work out to you, not to hold everyone to the same standard or set one goal. All athletes are different, with different mobility issues, chronic knee issues or shoulder issues, (all of which I have), all workouts are designed to push you to your personal best. The community of athletes and staff at CFS are what keep me coming back day after day. Truly a great experience. I have been a member for 6 months and in that time I have made great strides in my personal fitness level. I'll never be an Iron-man competitor because lets face it I love beer and pizza way to much for that, however I feel better on a daily basis and I believe the community at CFS has sparked what will be a life long commitment to being healthier (within reason). And with that I thank you all at CFS for encouraging me to be better than I was yesterday.

Fantastic experience: Amazing Coaches, Amazing Facility, Great Camaraderie, and Flexible hours. Overall great place.

Fantastic experience: I had Stephanie as a personal trainer! She was very accommodating and able to modify the workouts to fit my needs. Everyone there is friendly and treats you like family.

Fantastic experience: Awesome Crossfit gym I drive past like 10 Crossfit's to go to Syndicate!!!!!

Fantastic experience: I have been going to Crossfit Syndicate just under a year and I was hooked the first time I walked in. The fist time I walked in each person introduced themselves to me and everyone was extremely friendly which helped calmed my nerves. The coaches ensure that technique and form are taught first and continually pushing us to become better. If you are a member they offer free Olympic lifting classes to help master some of the tougher lifts (clean, snatch). The programming is amazing and I am constantly increasing in weights and decreasing the time it takes to complete a workout. My experience here has been amazing and have made great friends that I would'nt have walking into a traditional gym. Thank you Crossfit Syndicate!!!

Fantastic experience: Started as a 6-week female challenge participant and ended up joining full-time after it was over! You've got to have a little bit of self-motivation to get to that 5am class, but the coaches and other members are so welcoming and supportive! Now that I've started crossfit, I don't think I will ever be able to stop!

Fantastic experience: The people at Crossfit Syndicate makes it stand out from other gyms to me. I've achieved so much that I never thought I could because of outstanding coaching and encouraging people surrounding me.

Fantastic experience: This place is awesome!! Amazing coaches, great atmosphere, and welcoming for all fitness abilities. At first I just enjoyed the 45 minutes of Crossfit provided by the great promgramming, and now I can't make myself leave before staying late for cardio and coming early to try and set a PR.

Fantastic experience: I walked into Crossfit Syndicate a year ago not being able to lift 35lbs over my head. A year later I'm now lifting weight I never imagined I could and getting in the best shape of my life. The coaching and programming at Crossfit Syndicate are top notch! The coaches here are patient and truly care about your progress. The people and friendships I've made here are irreplaceable. I ended up moving to East Nashville and almost switched boxes for convenience. I ultimately decided that Crossfit Syndicate was the best for me, despite the commute! Best decision I ever made!

Fantastic experience: The coaches and the crowd here are great. I love the location and class timings they offer.

Fantastic experience: This is the place to go if you are looking for a friendly, fun, and motivational place to get fit! My personal trainer was Stephanie, she's amazing!!! It doesn't matter who you work out with there, everyone is very encouraging and pushes you to meet your goals!

Fantastic experience: I have loved my time at crossfit syndicate! The coaches are excellent and community is even better. Their oly class has really helped me get better at my lifts!! The coaches have been really great about helping me pick appropriate scaling options but also encouraging me to push myself through each work out and get better!! I definitely recommend this gym if you're dropping through Nashville or looking for a new crossfit home!! AND they have CROSSFIT KIDS!!

Fantastic experience: I came across crossfit syndicate couple of years ago and Joining Crossfit syndicate is the best decision i have taken so far. Great Coaches, always encouraging me to push myself. Hands Down this is THE best gym

Fantastic experience: Whether you want to lose some Lbs or hit some PRs, Syndicate is the place to be. There's great coaching that cares about it's members and an awesome community to support you. Give it a try today and tell 'em Jimmy sent ya...

Fantastic experience: I can't say enough good things about this place. It reminds me of the tv show "Cheers". You walk in and everybody knows your name, and they're always glad you came! It's the friendliest bunch of crossfitters on the planet. All ages, sizes and ethnicities are represented here. The programming is always varied and always challenging. I'd never set foot in a crossfit gym before coming here and now I can't imagine going anywhere else.

Fantastic experience: I highly recommend Crossfit Syndicate. The coaching and community are my favorite things about this gym. I joined about nine months ago with zero experience or knowledge of how to do crossfit, or even get a good workout, but despite that I felt that I was immediately accepted by everyone. The coaches are very patient and knowledgeable as teachers, they are good at making sure you stay safe while at the same time motivating you to push yourself. I've made so much progress with my fitness goals that would not have been possible had I not discovered this gym; that combined with all the friends I've made here have made joining one of the best decisions of my life!

Fantastic experience: I had Stephanie as a personal trainer! She was very accommodating and able to modify the workouts to fit my needs. Everyone there is friendly and treats you like family.

Fantastic experience: I highly recommend CrossFit Syndicate. I joined the gym a little over a year ago and have never looked back. It was probably one of the best decisions that I made. The members and trainers of the gym are some of the friendliest people I have met and want to see you achieve your fitness goals. I look forward to going every day. A big thing for me was that the trainers are very focused on you lifting properly so that you don't injure yourself. All in all this is a great place if you want a friendly atmosphere and want to achieve your fitness goals.

Fantastic experience: I walked into Crossfit Syndicate a year ago not being able to lift 35lbs over my head. A year later I'm now lifting weight I never imagined I could and getting in the best shape of my life. The coaching and programming at Crossfit Syndicate are top notch! The coaches here are patient and truly care about your progress. The people and friendships I've made here are irreplaceable. I ended up moving to East Nashville and almost switched boxes for convenience. I ultimately decided that Crossfit Syndicate was the best for me, despite the commute! Best decision I ever made!

Fantastic experience: As bike shop owners we lead group rides and training events all spring and summer, this requires more strength than we can achieve just by riding. About 3 years ago we found CrossFit West Nashville, the coaches and the programs have become an essential part of our training, especially in the off season. The improvement in our overall core strength has made a big difference in our cycling skills. Without the training we receive from CrossFit West Nashville we'd be at the back of the pack instead of the front. We recommend them to all of our customers, recreational cyclist and racers alike.

Fantastic experience: I enjoy every second I spend at CrossFit West Nashville! The coaches are awesome and great at what they do. Such a fun and supportive community!

Fantastic experience: I have never experienced such a caring, intelligent, challenging, or fun environment. CrossFit West Nashville goes beyond the typical CrossFit box. They genuinely care about each athlete (something I never thought I'd be called) and their progress, both in the gym and out. Each member of the coaching staff has excellent experience and knowledge, which they bring to every workout and WOD. Need something modified? Not a problem. Afraid to try something new? They'll give you a push to get out of your comfort zone and still have fun. Do you need to know what you should be eating, or have questions about nutrition. They've got that on lock! The camaraderie of the athletes also keeps me coming back. It's not just people working out, it's a family. I can't imagine myself ever going anywhere else.

Fantastic experience: A great box with awesome coaches and members! The coaches are very educated in many areas, and focus on keeping members safe. The attention to detail and proper form is what I love most about this box!

Fantastic experience: Great, fun community! Coaches are knowledgeable and friendly. I have learned and grown so much here.

Fantastic experience: I have never experienced such a caring, intelligent, challenging, or fun environment. CrossFit West Nashville goes beyond the typical CrossFit box. They genuinely care about each athlete (something I never thought I'd be called) and their progress, both in the gym and out. Each member of the coaching staff has excellent experience and knowledge, which they bring to every workout and WOD. Need something modified? Not a problem. Afraid to try something new? They'll give you a push to get out of your comfort zone and still have fun. Do you need to know what you should be eating, or have questions about nutrition. They've got that on lock! The camaraderie of the athletes also keeps me coming back. It's not just people working out, it's a family. I can't imagine myself ever going anywhere else.

Fantastic experience: A great box with awesome coaches and members! The coaches are very educated in many areas, and focus on keeping members safe. The attention to detail and proper form is what I love most about this box!