Qfit

Fantastic experience: I have been training at QFit with Melissa for about five years and I have seen concrete changes in my health and physical condition for the better. In my early 60s I was losing my strength, flexibility and mobility as well has beginning to show a finding of osteopenia on my bone density test. I have a very strong family history of osteoporosis and I did not want to continue down that road. After strength and resistance training for just a few years with Melissa, my bone density became normal and continues to be normal at age 66. I feel stronger than I have ever been and I am able to get down on the floor to play with my granddaughter without difficulty. As part of my normal sessions, we worked on “pre-habbing” my right hip and as a result, my recovery from hip replacement surgery was well ahead of the curve. Training at QFit is fun but seeing and feeling the positive results definitely makes it worthwhile.

Fantastic experience: My husband and I have worked with Melissa for more than 10 years and have always been pleased with the results from our workouts. She developed a personal plan for both of us, which she continually updates to make sure we are meeting our fitness goals. We highly recommend her.

Fantastic experience: Melissa is knowledgeable and caring. She develops personalized plans for each client and provides the kind of motivation that works for each person. Her space and equipment is always clean. I trust her!

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