5 Elements Fitness

Fantastic experience: 5 Elements Fitness is a true gem of a gym! The trainers are very knowledgeable and write fitness plans to meet your individual needs. They also know about nutrition and do check-ins with you so that you can be successful! The trainers are energetic and help to keep you motivated. I have personally been training there for 3 months and inches are coming off rapidly compared to the prior year of training. I highly recommend 5 Elements Fitness and Niko if you are ready to commit and get started!!!

Fantastic experience: Nick Alsup is a hidden resource for teaching self defense, qigong and fitness in our area! Great teacher, infectious energy, relatable and knowledgeable!

Fantastic experience: Love this place! Don’t be intimidated-I am an overweight, middle aged woman and I love coming here! You will get a great workout. Sigh Nick will help you with any needs or problem areas you might have. You will also laugh the entire time! Come check it out!!

Fantastic experience: Niko is a wonderful trainer and 5Elements is a wonderful gym. I have been training at 5E for over 5 years now and continue to learn and thrive. Each session, each kick boxing class is different and exciting. I am always 100% engaged in the work because SIFU would have it no other way. He does a remarkable job with everyone who comes through those doors and commits to the work. I have grown tremendously in my physical fitness, but more importantly, I have grown tremendously in my mental health as a bonus side effect of living a healthy life. I started here at this gym after escaping an abusive relationship. I wanted to learn how to protect and defend myself; 5 years later, mere words cannot begin to express the lessons I have learned and how they have helped transform my life for the better and yes I can kick anyone's A**! I could not have done it without this gym! I have worked with all the trainers at the gym, and they are all excellent humans doing extraordinary work for others. IF YOU ARE READY TO MAKE THAT CHANGE AND TAKE BACK CONTROL OF YOUR LIFE COME SEE US HERE AT 5 ELEMENTS!

Fantastic experience: This is the best workout environment around the area nick will push u to the limit to be the best you

Fantastic experience: Always a positive experience and a pleasure to learn from Sifu Niko and Sifu Lee Roy!!

Fantastic experience: Excellent instructors. Caring and focused training. Intimate setting with a wide array of options for every type of customer. Highly recommend.

Fantastic experience: Great experience. Best Tai Chi instruction I have had. Always look forward to my next session.

Fantastic experience: Excellent teacher, nice friendly guy with good skills in both self defence and competition fighting.

Fantastic experience: This is a great space! It's very contemporary and the space is well used. You really get the attention and encouragement you need to reach your fitness goals and highly recommend Nick Alsup!

Fantastic experience: Amazing staff!!

Positive experience: Awesome business

Fantastic experience: Workout

Fantastic experience: I've been training with Nick Alsup for around 3 years and his knowledge and skill of Taiji is among the best you can find. He's been nothing but a humble and gracious instructor who cares deeply for the success of his students!

Fantastic experience: Knowledge instructors and very easy to work with!

Fantastic experience: I worked at McAlister’s Kid’s Night doing balloon animals and met Nicholas from 5 Elements Fitness. He is awesome with kids and has a way of keeping them focused. I look forward to working with him again. Highly recommend!

Fantastic experience: Knowledgeable instructors. Extremely motivating without any intimidation. Age appropriate modifications. Highly recommend

Fantastic experience: Brandon B. Has never been into 5 Elements Fitness to have seen our facilities or take classes? Kelsey is saying a bunch of things that are hateful and not valid review. The only thing she said right was the gym is small, Yes the gym is small. It's a small gym lol It's advertised as that. Don't let these Haters get You! Try 5 Elements Fitness for yourself! Great training, great staff! Of course we will get bad reviews but I won't let people who have never been or just a plane hater say invalid things.

Fantastic experience: Place is great. Weather your looking to just learn a few moves or something more serious I strongly recommend checking this place out. My son has been doing classes there for about 6 months, from everyone there working out to the staff, he loves the place and you will too!

Fantastic experience: The facility and atmosphere are both great and the instructors are very knowledgeable, encouraging, and push you past the limits you have set for yourself. You will leave every class with a great sense of accomplishment. I really enjoy the kickboxing classes. The kickboxing classes are a very affordable - the best rate I have seen in this area. Give this gym a try, you will not regret it.

Negative experience: The only good thing about this place is the bathroom. There very nice and has very soft toilet tissue. I went one time to train with a local fighter named Auhston Midkiff. I had to pay 20 bucks for one day. Then the owner begged me to sign a membership. He’s like a nagging sells men. I also wasn’t sure if i was at a thot photo shoot because there was a girl behind the desk with a sports bra on and pics of her all over the wall. Definitely not a family place. I came back another time to try kickboxing but class was lead by that same girl who clearly doesn’t know what the heck she talking about. Sad to find out the Auhston is gone because I have about 5 other guys who wanted to come. But kickboxing there’s a joke so I’ll be taking my money else where you should too.

Fantastic experience: knowledgeable instructors, awesome vibes, great workout!!