Altered Gym

Fantastic experience: Coach Anderson has done a great job getting my motivation up again. Thanks for all of your support and patience with me.

Fantastic experience: Met Michael Diamond today for a massage. He was great! Focused on my target areas and relieved some pain in my back I didn’t even know I had. I feel as if I’m standing a little taller now. Traveled from the Jeffersonville area, and it was worth it!

Fantastic experience: Amazing place!! I highly recommend to anyone. Very professional atmosphere. Logan and Rhett are amazing!!!

Fantastic experience: I love Altered Gym. The coaches are great and my into session included meeting with the owner of the gym (Rhett) to see where my mobility and comfort level with workout moves is. I was able to jump right into a group class the next session, but they have intro classes that explain each movement. Logan, Rhett, and Anderson are great coaches a reason why I look forward to coming to the gym. The community is so great and the altered gym family is really accepting. They took time to get to know me and I look forward to workouts more than I ever have before. There are people of all ages and levels and you should give this gym a try!!!!

Fantastic experience: From an athletes perspective, this is a great place to be. The coaching and training regimens were amazing for helping me build strength and muscle, while also preventing injury. I had a great experience training at Altered, and would recommend to any athletes out there.

Fantastic experience: Anderson, Logan, and Rhett are the best strength and conditioning team in Dayton! I've gotten so much better at deadlifts, pull ups, and many other compound lifts ever since they started training me. Looking forward to my future sessions with them!

Fantastic experience: I had a fantastic experience at altered gym. The strength coaches were all very personable and knowledgeable while pushing me to get stronger each session. As a collegiate athlete at West Virginia University, I felt extremely prepared in the weight room when I began my freshman year due to my experience at altered gym.

Fantastic experience: As a student-athlete I felt that the training I received from Altered Gym truly took me to the next level. All of the coaches are very supportive and create a motivating atmosphere that pushes me to be a better athlete. I also felt very prepared as I transitioned to collegiate athletics and already had experience in lifting where many of my teammates had not. I couldn’t recommend Altered Gym enough!

Fantastic experience: One of the best gyms you'll ever come across! The coaches are knowledgeable and caring. The classes are purposeful and challenging. There are just too many great things to say! If you want to a great, structured workout and an even better community, this is the place to go.

Fantastic experience: Logan is great to work with. He pushes me to try exercises I’ve been intimidated by and go beyond the limits I set for myself. Highly recommend him. We’ve also been working on knee exercises that have gotten me back to running after a knee injury and my knees feel better than they have in the past several years. If you have knee issues, go see Logan.

Fantastic experience: Personal training with Logan has been a great experience! He accommodates workouts to your style and makes them personal to you, something I didn’t find at big box gyms. Didn’t have a lot of experience with strength training and he really takes the time to make sure I’m learning how to perform exercises correctly.

Fantastic experience: The coaches at Altered Gym seem very nice and supportive. I am a larger guy that has struggled to lose weight in other programs, but that has not been the case here. Logan, one of the trainers, is very knowledgeable and put together a program that has not only taken away my back and hip pain, but also helped me lose 40 pounds and keep it off! He is friendly and encouraging so I don't feel judged. I highly recommend Altered Gym to anyone considering joining a gym community.

Fantastic experience: Great experience working with Logan! I had bad knee pain and the exercises he has me do has eliminated my knee pain! I highly recommend seeing him! Reasonable rates for a personal trainer and Logan is always willing to be flexible with my schedule.

Fantastic experience: The coaches are extremely knowledgeable and the programming is well rounded - the atmosphere is great too! I began having back pain with many of the movements, but with the help of the amazing coaches, individualized programming, and the class support, I feel stronger and am out of back pain!

Fantastic experience: Altered got me into using barbells, which I never thought I would do! Initially I was nervous about the injury potential, but the coaches are wildly competent and I felt like I had enough adult supervision to give it a go. They’re great at teaching new movements, keeping your form in check, and making sure you aren’t pushing yourself into dangerous territory. They are also great about providing modifications to exercises if needed - they worked around some wrist mobility issues of mine without skipping a beat. I started classes out of shape and was worried that I would feel judged for having to use light weights, but no one cared at all! The classes themselves have a lot of variation in programming which keeps things interesting, and it feels very purposeful. There are two class structures to choose from every day - a cardio/strength class that changes daily, and a strength class that’s part of a bigger ~monthly arc which really highlights your progress. The classes are challenging, but it isn’t over-the-top “do 5000 burpees until someone throws up” nonsense. Six months in I feel soooo much better than when I started. Final comment I want to make is that I love the community at the gym. The coaches make an effort to get to know you, the members are really friendly, and there’s even a book club that meets every month! In summary – love love love this gym, you should totally give it a try.

Fantastic experience: Great gym with lots of offerings and variation in programming each class. Coaches are great. No pressure and they ensure you are safe.

Fantastic experience: I can’t speak highly enough about Altered Gym, the coaches and the community they have created. Since joining 9 months ago I have lost 57lbs (so far). The knowledge, strength and confidence I have gained is immeasurable. 5 stars aren’t enough. The one on one training, nutrition guidance and group classes have help me smash my goals and given me tools to live a healthier life.

Fantastic experience: I’ve been a member since Oct 2018, and I’ve felt like family since Day 1. The gym is a community where you’re encouraged and even your smallest wins are celebrated.

Fantastic experience: My third CrossFit gym. For my age and what I am looking for it has been an ideal fit.

Fantastic experience: I have been going here for 6+ years. During my time, I have found the coaching and programming to top notch. Whether you’re new to fitness or a seasoned athlete, there is programming to benefit you.

Fantastic experience: Coaches are awesome, programming is fantastic. They provide well rounded workouts that aren’t boring or time consuming, and are very accommodating for different abilities. I didn’t have any experience in strength training and stuck only with running/cardio before joining two years ago, but now I’m a strong believer in having a solid gym routine too! It’s made such a difference in my health and body, and I feel so much more confident and capable. The coaches really make it a welcoming a supportive place, and are very knowledgeable - by far the best gym experience I’ve had!

Fantastic experience: I love going to altered gym. The programming is awesome. When I was doing CrossFit type workouts with certain movements that would always leave me with pain everyday. Such as muscle ups, handstand push-ups, snatches, so on and so on. I feel less aches and pains and more gains. We still do those type of movements. Just not all the time. I don’t compete anymore. Nor do I want to. If I do it will be with a team and for the memories. If you want to be fit and be around like minded individuals of all ages. And I mean of ALL ages! It’s not just a young persons gym! Then Altered Gym is a gym you should come out and see!

Fantastic experience: Still relatively new to the gym, but I am hooked! The coaches are very helpful and knowledgeable and they genuinely want to see you progress and succeed in your fitness journey. They have become part of my extended family.

Fantastic experience: I have been going here for over five years. Love coming to the gym and having a coach to lead me through the workouts and scale to what I need.

Fantastic experience: Altered Gym offers both classes and private personal training. I’ve used both. I like the classes because we follow a specific program, so I don’t have to guess and come up with my own routine like when I used to go to Big Fitness. I also like the class format because it keeps me motivated and having others around makes me push myself more than if I was trying to work out on my own. If you want a small supportive class structure, workouts designed to be powerful and efficient, and knowledgeable coaches I highly recommend Altered Gym.

Fantastic experience: I have participated in almost every kind of group exercise known to middle-aged women. None helped me build strength like Altered has. Every class is like a group personal training session. You always know the coaches are there to correct your form, guide you with alternative movements, and count if you try to cheat yourself. They also help with all aspects of healthy living, to include nutrition and community events. This is the place that will make you feel like a part of the Altered community from day one.

Fantastic experience: Great facility and coaches, if you want personalized attention or group classes in a smaller less intimidating place. This is your spot! Run don’t walk to get here. Hidden Gem

Fantastic experience: The coaching is fantastic, the workouts are challenging, and the clients are very friendly. They have created a community of athletes that enjoy working out and are seeing results.

Fantastic experience: I’m really enjoying Altered Gym’s strength training classes. The great coaches there are very helpful in scaling and modifying the movements as needed due to past injuries and being an older adult.

Fantastic experience: This place is GREAT! I've been a member for 6 months and I can't believe I didn't join sooner. It's a really supportive and communal atmosphere with a challenging workout plan that changes regularly enough for me to not get bored. The coaches are both knowledgeable and relatable, I've never felt like I didn't belong or didn't have enough of a fitness background to be judged, just support and encouragement. If you're looking for a great gym full of great people all trying to make each other better, look no further.

Fantastic experience: Best CrossFit gym in the city.

Fantastic experience: The coaches are kind and caring. The sense of community is amazing! This box is great for anyone wether you are simply stopping in for a drop in or looking to become a member. The personal training is awesome as well. I would strongly recommend stopping in.

Fantastic experience: Awesome coaches, great people, different workout every day. Highly recommend to anyone!

Fantastic experience: Great community, awesome workouts!

Fantastic experience: Great gym. Friendly, supportive community of people and amazing coaches. All exercises can be scaled to your ability. I tried crossfit for the first time at Gem City CrossFit, and I’m so glad I did. Give it a try!

Fantastic experience: Gem City Crossfit makes you feel like you can be successful at all workouts. The coaches are knowledgeable and motivating. There is plenty of equipment and the gym is super clean.

Fantastic experience: Great community, awesome workouts!

Fantastic experience: Amazing CrossFit gym with friendly/knowledgeable staff. Everyone in the Dayton area should come here!

Fantastic experience: I've been working out here for over a year and a half and love the competitive atmosphere and knowledgeable coaches! Great location and love the positive attitudes of everyone that attends this gym. Drop in and join us!

Fantastic experience: When I started at Gem City Crossfit I had never touched a barbell and could barely squat. Thanks to the great coaches and facilities at Gem City Crossfit I can now execute feats of strength and agility that I couldn't have imagined when I started.

Fantastic experience: The coaches are very knowledgeable and truly have the athlete's best interest! Love coming here everyday!

Fantastic experience: The best part of GCCF is all of the great people you will meet. Shortly after my wife had a baby the coaches would actually hold our son during class so we didn't have to stop early during the workouts. Amazing box with truly incredible people!

Fantastic experience: Amazing place to work out! You will gain strength, stamina, and confidence. The trainers are very knowledgeable and making working out fun! I definitely recommend checking it out!

Fantastic experience: Gem City CrossFit has rekindled my love of working out. The atmosphere, people, and programming combine to make it a memorable experience. You don't want to miss a day because you know the other people there will hold you accountable! The coaches are knowledgeable and professional. If you're looking for a place that not only allows you to improve your fitness but also motivates you to do so in a fun, competitive environment, this is the place for you.

Fantastic experience: I've been working out here for over a year and a half and love the competitive atmosphere and knowledgeable coaches! Great location and love the positive attitudes of everyone that attends this gym. Drop in and join us!

Fantastic experience: Knowledgeable trainers, great atmosphere! Love this gym!!