Mekanix Gym

Fantastic experience: Love this gym! Great instructors and fantastic workouts!

Fantastic experience: I couldn’t recommend both Mekanix locations enough! Justin has done a great job and creating an environment where hard work and community come together.

Fantastic experience: Fire & Ice Class is umatched. Cannot find it at any other gym in Houston, TX. Great gym.

Fantastic experience: Love the programming and the addition of metcon. Super clean facility with fantastic knowledgeable trainers.

Fantastic experience: Awesome gym. All the trainers are super knowledgable and helpful. Highly recommend.

Fantastic experience: I had a great time at Mekanix. It's a sign of a great gym when the instructor can recognize everyone's name. Bailey did just that, and she was able to provide helpful advice for those new to the class, while also giving more experienced people a good challenge. I'm definitely coming back for more!

Fantastic experience: I was really impressed with Mekanix and their staff. My Fire and Ice class was great and our instructor was incredibly supportive, which enabled me to succeed!

Fantastic experience: This gym is great! I'm more flexible and much stronger than before. It focuses on functional strength training, which can help prevent injuries. The staff and atmosphere are top-notch.

Fantastic experience: I couldn’t ask for a better Calisthenics Gym - Great Location - Good People - Good Energy - Great Trainers - Awesome Music (Sponsored by Spotify) lol It’s actually Fun. I started training a few months ago with mild pain from a herniated disc. Trevor and Sean understood the severity of that type of injury. I can appreciate the extra attention they both put toward me training safely. Initially, there were slight pains. I’m there at minimum 4x weekly. So with all the stretching we do, form corrections, helpful tips & the discipline to put in the work and get better. Currently, I no longer have any back pain. Thanks to Melanix Calisthenics Gym. See you guys at 5:30 ✌

Fantastic experience: Positive: Professionalism , Quality Mekanix is a great neighborhood gym. The training staff is dedicated to coaching and having you improve at your own pace. If you're ever in the Montrose area come checkout a class.

Fantastic experience: I have been coming to Mechanix for over a month now and the experience has been fantastic. The workouts are very challenging and constantly changing so your workouts evolve everyday. The trainers give excellent direction and make sure you are doing proper form to avoid injuries. They have plenty of classes available throughout the day to fit anyone's schedule. Its a great community and highly recommend anyone to try it out.

Fantastic experience: Mekanix is a one stop shop for your calisthenics needs! Whether you're new or experienced, there's something for you here. The instructors are knowledgeable, highly skilled, and friendly. I personally love the attention to detail and adjustments/modifications that are offered for different skill levels. This place has also got you covered from conditioning to recovery, and I have noticed positive changes in my energy and strength that carry over to day to day life. I couldn't ask for more in a training facility and highly recommend trying them out.

Fantastic experience: Athlete one: Hey how are you doing today? Athlete two: I just did a handstand. I'm LIVING! That's the kind of crowd you get at Mekanix. When I found Mekanix, I was looking for a gym where I could learn how to work out. I had never enjoyed the gym with machines because I always felt lost and confused as to what was effective. After joining Mekanix, I learned about proper workout movement, mobility, proper recovery and much more. The community is fantastic and very welcoming! The instructors are some of the friendliest and patient trainers around and they really take the time to show you the workouts. They also have amazing recovery classes with fire and ice (sauna and ice bath), mobility classes, and breathing exercises (much tougher than it sounds). Ten out of ten would recommend! Come check them out, you'll be glad you did.

Fantastic experience: The place to be if you're looking to get into or advance your calisthenics skill set!! Such a fun and friendly atmosphere. The instructors do a great job at giving you personalized attention in a group setting and give your modifications and progressions based on your skills set. But wait! There's more - the recovery classes are so unique and not found in any of your traditional gyms. This is a whole package. Fire and ice as well as the flexibility and recovery classes complement the other classes so well! Love this gym, highly recommend! But don't take my word for it - come see it for yourself! Just come check it out, try even one class, you'll be so glad you did!!!

Fantastic experience: Outstanding coaches, great programming and very healthy approach to fitness. I've been looking to pivot toward more bodyweight-oriented training and this place hits it right in the sweet spot. If you're looking for an alternative to the "meathead" or "smash cardio" approaches, get here and try it out. I'm thrilled to have found my next gym home.

Fantastic experience: When I first read about calisthenics I was doubting but after the first class in Mekanix I fell in love with it! Training is amazing and takes care not only about strength but also mobility, flexibility and stretching. Trainers are great, I met Sean and Trevor and they are really good and they pay a lot of attention to how I perform the exercises and this is really importanti me. Each time they ask how we feel before starting the training. Moreover Mekanix is not only calisthenics, there are also mobility classes which are really good and help me a lot to improve my mobility and flexibility.

Fantastic experience: I’m a swimmer and when pools closed due to the pandemic I went looking for a way to stay fit. I’d been interested in calisthenics for years, but my attempts at home were demoralizing and went nowhere. What I needed was professional instruction, group support and a program. Mekanix provides all of those things and much more. The instructors are excellent, the culture is positive, friendly, and genuinely caring—and the members are some of my favorite people. I’ve done a lot of different kinds of training—weights, strength and conditioning, yoga—and nothing compares to the overall benefits of calisthenics. I’ve been training at Mekanix since June and it has been life changing, if not life saving. I’ve come through this pandemic stronger, more resilient, and healthier both physically and mentally thanks to Mekanix. And fire and ice is worth the membership fees alone. And nothing beats training with a group of great friends. I love this place!

Fantastic experience: I’m so glad that I found Mekanix Houston calisthenics gym! I am very active and movement and running have always been a part of my program. When I started do come to Mekanix regularly, my strength noticeably increased and I also haven’t had an injury since becoming a member! The community of likeminded people is also one of my favorite parts of Mekanix Houston. The fire and ice has literally changed my life! Justin coached me through my first ice bath experience in such a supportive way. I didn’t feel pressure to stay in the ice for longer than my body was ready for. I can honestly say for a few seconds there it was uncomfortable, but once I got into the rhythm with my breathing I felt safe and it was surprisingly pleasant. I warmed up in the sauna afterwards :) The whole afternoon and evening I felt like I was walking on clouds... I felt so good!! And my sleep that night was incredible. I now average about 4 ice baths a month and my breath work has improved dramatically, my anxiety has gone down, and it’s so great for muscle recovery after a week of workouts and runs. There are so many good things about Mekanix Calisthenics Gym. The whole Mekanix Houston team is so welcoming and knowledgeable, the workouts and recovery are top notch and sustainable (you won’t burn out and get injured after a few weeks of hard training), and the community of people that I’ve met is priceless. Thank you Mekanix Houston!

Fantastic experience: I attended a one-time-group class and enjoyed every minute of it. The community seems incredible and is very friendly, welcoming, and encouraging. It’s fun to see a successful local community gym! You definitely will not regret it if you sign up for a class, get a year pass, or commit to going every month to as many classes as you can. Everyone I talk to their raved about the instructors, their experience, and the different type of classes that are offered. It was also nice for me to have an outside gym experience during the pandemic, it made me feel more comfortable than I would inside. Great place!

Fantastic experience: Positive: Communication , Professionalism , Quality I attended my first trial class today. There are so many great things to say but ill leave the suspense for when you visit. Overall Great staff, great facility, and an eye opening experience. I am looking forward to attending more classes in the future. 10/10 would recommend.

Fantastic experience: I used to do many exercises in my life, like weight lifting, bootcamps, crossfit, etc. to stay in shape and healthy. All of them worked well, but I'd say I'm staying the longest with Mekanix Calisthenics. What I like about this gym the most is a class with limited number of participants receiving trainer's full attention, for a full one hour. Because I'm using my body weight for most of workouts, I've not been suffering from injuries, and my body definition definitely improved. The only injury I got was while stretching. Moreover, the feeling that I can control my body better (being able to hold longer on a bar, get to handstand, pull/push up more) gave a boost to self-esteem and everyday energy. I haven't been eating healthy, but my friends already notice difference in shape. If proper eating is combined, I can't imagine more potential I can reach with Calisthenics. I have to say that the gym membership is more pricy than regular gyms with weights and machines. Also, this is not a gym if you're looking for a huge gain in a short period. I mean I'm sure you can get huge gain but the everyday program isn't necessarily designed for that. I joined it because a trainer and people are always there to share the journey and motivate each other. Not everyone like me is self-motivated on working out on his/her own and get to the goal. And my goal isn't necessarily to look muscular or get to a certain weight number. My goal is to be able to handstand and tumble on my own. It just helps me when I see fellow members struggling with the same goals and reach together. For that, the price justifies for me. I'm the one in yellow shirts.

Fantastic experience: Positive: Communication , Professionalism , Quality All the trainers I’ve worked with at Mekanix have been great. They’re friendly, super knowledgeable, and very watchful to make sure I’m not going to get hurt. At the same time, they encourage me and make me want to try new things and push myself.

Fantastic experience: This is an ideal spot to get into excellent physical condition. The personnel are very well-informed and helpful.

Fantastic experience: Positive: Communication , Professionalism , Quality Excellent gym and even better community, the workout routines are unique and always changing keeping each class fresh. The fire and ice is amazing and like nothing else in town. I would definitely recommend Mekanix to anyone bored of the normal gym grind or just hitting a plataeu in their workout regime.

Fantastic experience: I went to Mekanix and did the “Fire and Ice” class! I was a little intimidated at first but Coach Justin helped me get the hang of things quickly AND helped me control my breathing. If you’re looking to boost immunity, mental health, recover from a workout...etc, I can not recommend a better way to spend your Sunday evening! The dopamine boost is real, I smiled like a clown for hours after this class. Give it a try!

Fantastic experience: Positive: Communication , Professionalism , Quality My experience at mekanix has been fantastic. The program is well designed to keep pushing you and each workout focuses on developing strength. The coaching staff is very knowledgeable and can adjust every movement to any skill level. Highly recommended

Fantastic experience: Terrific studio! I’ve only got about two pull-ups in me on a good day, so the idea of a 60-minute back/biceps class intimidated me, but I was pleasantly surprised to find the entire class is scalable to all levels. There’s a class cap of 10 people, and often we’re split into two heats of 5 to alternate doing a set and rest, so classes have more of a group personal training feel. I got a membership. The conditioning class is more plyometrics and leg work/cardio (think rounds of short circuits), while the push classes and pull classes are more strength-oriented. You won’t sweat much in the latter, but more than once I’ve needed two hands to pick up my water bottle by the end of class - in a good way! I rarely reach that point of muscle fatigue in other class settings. “Fire and ice” is a separate beast and worth looking into if you are interested in contrast therapy. Some clients drop in and only do that class, some do just the workouts, and some do both. There is a general mentality of “I like fitness challenges, but I also want to take care of myself for the long run” amongst the community here. Only drawback is parking; during peak hours there’s a lot of double-parking. I park on the side streets, there are several and it’s only a 1-2 block walk.

Fantastic experience: It's been a heck of a journey so far! Never expected to reach the level of improvement witnessed in just 6 weeks of being a member of @mekanixhouston. Confidence is boosting. I have been a participant in at least 2 or 3 classes with every coach and it is so difficult to pick one as a favorite. All of them are so SME and well knowledgeable about what they teach or coach. Even at my age, I am gaining strength never thought possible and I have learned new tricks and techs that are taking me a step at a time to the next level. Definitely, Mekanix is the place to train at, a no brainer in the Houston area if you want to take your athletic capacity to the next stage.

Fantastic experience: Great place. Very good instructors, they have time to show you how to do all moves to make sure you don't get injured. This workout is just the perfect way to get stronger. This low impact gym is just the best I've never try. I really recommend it

Fantastic experience: My fiancee and I started here recently and we enjoy it so much we find it easy to go regularly. From the first day you can tell you are valued and the instructors and owner want nothing but success for whatever goals you wish to achieve. On your first day, the owner spends an hour just getting to know you and your goals and does a personal work out with you to set some benchmarks. All of the instructors give personal attention during the group classes to ensure you are doing things right or they will even make recommendations for easier or harder exercises depending on where you are at physically. In addition to the friendly staff, the gym members all seem to be regulars and they are very friendly, welcoming, and supportive. The structure and timing of the classes make it easy to ensure you get a full body workout whether you attend 3 days per week or 7. They offer physical training (legs/push/pull), mobility and stretching classes, and fire and ice classes (you need to call and ask, the experience is amazing). Additionally they also offer learning seminar classes such as goal setting, breathing for athletes, etc. As I travel a bit for work, the instructors will even provide some recommendations for things to do to stay in shape and on your routine. If you are unfamiliar with calisthenics, it's a mostly body weight driven exercise method. It has a very low probability of injury compared to other types of workout methods and it builds a balanced and powerful body that will aid you in daily life and as you age. You'll have a hard time finding a better gym to call home.

Fantastic experience: Good day, I haven’t been attending this gym long maybe a month or so but the experience so far has been more than pleasant. It’s nothing comparable to anything I’ve ever done either. The members are very welcoming , and the owner Justin did a great job by picking a talented group of trainers such as Kace, Gregory , Bailey , Edgar, and Stephan. Every day is something different and trainers challenge me to get the best out of sessions. I recommend to also try the stretching classes, and hand balancing classes. And then....there’s fire and ice....soaking in an ice bath then sitting in the hot sauna , it’s a real mind body experience, a good reset after a long week. Worth every penny spent. Regards, and have the best day of your life.

Fantastic experience: What an experience! The owner himself let my brother and I come tour the gym. It was so cool seeing how Houston has finally opened up a gym for calisthenics- all thanks to Justin! I can't believe he took time out of his busy day to meet with two people who are passionate about body mastery. We were even able to get a light workout in while getting to know the owner in his own words. Gratitude is the only word I can use to describe my time at mekanix! Thanks again Justin!

Fantastic experience: This place is awesome! I've been training Calisthenics for about a year now and have had limited places to workout in my current area of Baton Rouge. While visiting my future home of Houston, I was pleasantly surprised to find out there is a Calisthenics-specific gym that includes every piece of equipment I need AND MORE. Not only is this place fully equipped, the trainers are knowledgable, the class energy is motivating, and the workouts are challenging for all skill levels. They even have a HANDSTAND class- how cool and fun is that!? 10/10 recommend to anyone interested in Calisthenics! Looking forward to moving here in May and connecting with the Mekanix community.

Fantastic experience: My experience at Mekanix was amazing! First off, the space phenomenal. I attended the Fire+ Ice session and can not begin to explain how amazing I felt after the session. As a high school/club level athlete, Fire+ Ice has help my recovery tremendously. Justin coached me in breathwork though the session which was awesome I highly recommend Fire+ Ice to anyone, but love it/ recommend it for athletes to improve the recovery process. Looking forward to implementing Fire+ Ice into my schedule for preseason training this summer!

Fantastic experience: Mekanix is an amazing gym. The instructors are experts in the field of Calisthenics and design the classes to accommodate beginners to advanced athletes. The environment is so warm and welcoming. Come. Try Mekanix out! You won’t regret it!

Fantastic experience: Mekanix is a great place to workout and build both strength and skill. The reason is simple: Mekanix has a great pool of trainers! Their effort has resulted in raising the mindfulness of my body and fitness. Good job guys! I will definitely recommend this place!

Fantastic experience: Awesome gym! I go for the Fire + Ice (heat & ice contrast therapy), and love the experience every time. Justin is such a fantastic coach and is really encouraging and supportive throughout the process. The benefits of fire + ice have been so great for my hip surgery recovery and has helped with my inflammation a lot! Highly recommend :)

Fantastic experience: Best place to workout. I hace been lifting weights for years and more recently cross-fit, but I got bored. This is something different. You can quantify the progress much better, have much less risk of injury and you can focus more on the proper form rather than completing the WOD as quick as possible. The environment is super friendly and fun.

Fantastic experience: Joining Mekanix is definitely the best way for me to invest in my health. Love every single class I've attended, and all the instructors are knowledgeable, encouraging, friendly, humorous and fun. Absolutely enjoy workouts that focus on strength, balance, flexibility, and functional fitness. I now know how to use my body weight better and use the movements I learn here to do everyday activities more efficiently.

Fantastic experience: This review is long overdue. I’ve been a member of Mekanix since December 2017, and it’s been a terrific experience. I originally joined because I wanted to build a habit of waking up early, and what better way then to force myself to workout in the morning (stacking habits!). I had no prior experience in Calisthenics when I first started out. Greg was great about tailoring the workout to be challenging and at my experience level. If you are bored of just going to the gym and doing standard barbell workouts, I highly encourage you to give Mekanix a try, well worth it! Lastly, the owner (Justin), is very committed to the success of Mekanix, he is open to feedback and always looking for ways to improve your membership.

Fantastic experience: Great experience and quality workout. Whether you’re just looking to get in shape or looking to balance and improve your overall fitness Mekanix is delivers. They focus on calisthenics and body weight movements so each class is safe, challenging and fun. Quality coaching and an owner who is committed to improvement and client satisfaction. I also take my 14yr old son as it’s a great introduction to developing healthy habits and the classes are scalable to all levels. Check out the contrast therapy (heat/cold) and recovery options as well.

Fantastic experience: Mekanix is such a great gym. Unique concept, quality and knowledgeable trainers. They offer guided training classes throughout the week and each challenges your skill, flexibility, strength and more regardless of where you fitness level is. If you've never heard of calisthenics before, you need to give this gym a try! It's not like crossfit or other gyms that you may have tried in the past. Sign up for a free class and check it out for your self! I promise that you won't be disappointed.

Fantastic experience: I have been a member at Mekanix for about 6 months now and have nothing but positive things to say. The workouts are primarily body weight which allows you to work hard and tone up without overloading your body. Each instructor is extremely knowledgeable and helps walk you through movements from beginner to advance levels. In addition, the class sizes are rarely over 10 people which means you get a personalized training experience each time. I feel stronger, more energized and toned than ever! If you’re looking for a new challenge in your fitness and a chance to workout with truly great people, then Mekanix is for you.

Fantastic experience: HOUSTON FINALLY HAS A CALISTHENICS GYM! Mekanix was founded in 2017 as Houston's only gym focusing on calisthenics and bodyweight training. Have you seen those crazy street workouts on YouTube showcasing superhuman strength? If not, search up "BarStarzz," "Thenx," or "Calisthenic Movement" on YouTube to see what the human body is capable of. If you're looking for an intensity level between yoga and Crossfit, calisthenics is your best bet. Yoga focuses a lot on pushing, but it completely lacks any pulling. Crossfit focuses on all muscles groups, but it's so intense, it may injure you over time with its fast-paced movements and heavy weights. Calisthenics is the happy in-between, and it's something you can do for the rest of your life injury-free! It can give you the physique you want, the strength you desire, and it gives you the knowledge to be able to train anywhere with zero equipment. I started training at Mekanix in April 2018. I initially signed up for a 1-week membership for $25 to get a good feel for what the gym could offer me. After speaking with their head trainer, Gregory Scott, he informed me the training schedule works as follows: Monday - Pushing Tuesday - Pulling Wednesday - Legs Thursday - Pushing Friday - Pulling Saturday - Legs Sunday - Recovery The classes are set up in group exercises like a yoga or a Crossfit class. Every class I have gone to has been a small, intimate group ranging from 3-8 people total. This makes it easy to get one-on-one instruction from the teacher if needed. Class times vary each day, so the best way to keep track of the schedule is by downloading the MINDBODY® application to your phone. Group training classes typically start out with some light stretching and a warm-up. Depending on the workout, the classes can be held inside or outside utilizing their incredible rig setups (pull-up/dip bars and gymnastic rings) or nothing at all (circuit exercises working many variations of push-ups and other mobility exercises). There is other equipment used as well including parallettes, medicine balls, PVC pipe, plyometric boxes, and rubber bands. On Sunday, Mekanix's recovery day, they provide a handstand workshop (put together by handstand master, Jimmy Tran), a flexibility class, a breathwork class, and even contrast therapy. If you never heard of contrast therapy, this is where you consecutively expose your body to cold and heat repeatedly. At Mekanix, they provide ice baths at close to 32 degrees Fahrenheit and a dry sauna at close to 212 degrees Fahrenheit. I have tried this 3 times already with a lot of skepticism, but I can honestly say that my muscle soreness has vanished overnight with this therapy. I have been consistently going to Mekanix for a few weeks now, and I have definitely seen a major increase in strength and mobility. Gregory Scott is an ultimate calisthenics master, and it's been an absolute pleasure learning the movements from him. I have now signed up for a monthly membership, and I am very happy with my decision. If you're currently looking for a new athletic challenge, do yourself a favor, and sign yourself up. You will NOT be disappointed.

Fantastic experience: I joined this gym about 5 weeks ago. I feel very lucky to have found this gym. I have found my people at this place. The members are friendly, the workouts are challenging and the instructors are caring and top notch. I have made noticeable improvements week after week and I look forward to my workouts. I appreciate that the instructors offer variations of the exercises. This enables you to complete the workout within your strength and skill level. This is a great gym to experience a great workout.

Fantastic experience: After years of frequenting a typical big box gym, I had been tossing around the idea of mixing up my exercise routine with something new and different. So when a friend mentioned Mekanix and their unique body-weight training with calisthenics , I perked up... and a few days later, signed up. The class was engaging, challenging, and at times, flat out exhausting. It was clear that I was working my body in ways that I never had before. I also appreciated that equipment was new and that the facility was clean and well-maintained. And a big shout out to our instructor, Candice, for explaining each exercise so well, keeping us moving through them at a quick pace and for encouraging us to push our limits by squeezing out that last rep or two. I highly recommend.

Fantastic experience: I spent one month in Houston for work purposes. I'm used to practice Calisthenics in Italy and I was willing to find a place to workout at a very high level. I found it. The facility is great, trainers really good and the friendly and positive environment is helping you to push harder. Quality training is really important in Calisthenics, and every trainer will help you fixing your techninque. Since I live in Europe, I have no chance to say how the membership cost is compared to the average US market. I won't have the chance to continue working out there, but if I'll ever come back to Houston I'll definitely come back to Mekanix :)

Fantastic experience: As far as I know, this is the only Calisthenics gym in Houston, and its pretty amazing. Workouts are fun, and coaches are very helpful. and Ice baths are fun too. Justin and Greg are especially really good, workouts are structured pretty well. Love going to the Burger joint with these guys once in a while.

Fantastic experience: This place is great. Their workouts are an excellent mix of strength and conditioning. Ever since I was diagnosed with arthritis in the hips I have been looking for a way to replace running. Calisthenics fits the bill perfectly. The instructors were quick to tune the workout to my individual needs. The team environment is very helpful as well in motivating me to push myself a bit further each time. One big thing that I personally like about this calisthenics gym vs a CrossFit environment is that it focuses on doing exercises with the right form and with body weight.

Fantastic experience: I attended a Saturday morning one hour workout and WOW!!! Talk about a full body workout! The following two days I was sore just about all over which let me know that they definitely hit every body part. Their fitness trainer/instructor, Greg, definitely knows fitness. Very knowledgeable and passionate and it shows. If you live in the area, don't hesitate to join if you are ready to get and stay in shape! You will also meet some very great like-minded people too!

Fantastic experience: Love this place. The instructors are great and have a knack for making the workouts fun and challenging for all levels. The community of people is fun and supportive. I've noticed massive improvements in my fitness since I started working out here 3 months ago, and it's all been a lot of fun, too!

Fantastic experience: Mekanix is an awesome gym! I worked out with Greg and he is so inspiring! Not only is he in insane shape and can do some intense calisthenics moves (that I've never seen anywhere else), but he is a great teacher. He tailors the workouts to the level of the students. I've never done calisthenics before, but he designed a class that met my fitness and skill needs. The gym itself is awesome, it's a former car mechanic turned into a sweet gym. I'm a fitness freak and love these workouts - highly recommend to anyone that wants to get in incredible shape and have fun doing it!