Kratos Fitness and Interval Studio

Fantastic experience: best and cleanest gym I’ve ever been to, the trainers work closely with your individual needs to make for the most optimal workout experience, plus all the equipment is top quality

Fantastic experience: Love Kratos! Being going to this gym since 2021 and love it! The trainers are all wonderful, the class options are great bc the trainers can modify for different fitness levels, and now that they’re in a bigger space they’re taking full advantage. Even with all of the pros about the gym and staff itself, my most favorite thing is the small personal training sessions they offer for middle school girls, that my daughter takes full advantage of! Proper weight training and technique is so critical (imo) for these young girls for a variety of reasons and I’m so thankful she has this opportunity. Kat is wonderful with this age group and they all adore her.

Fantastic experience: Great gym with so many options! I love being able to have classes but also just work out in the gym. And the new Hot yoga studio is amazing!

Fantastic experience: Kratos is the best gym in the Forest/Lynchburg area! The facility is CLEAN, the staff and trainers are more like family, and the fuel bar has the best smoothies with the freshest ingredients. Our entire family goes to Kratos and we couldn't be happier with the classes and training we all receive.

Fantastic experience: Great gym. Nice, new equipment. Staff is friendly and helpful. Continuing to get new equipment.

Fantastic experience: Kratos is a great community to join! Everyone is very welcoming and encouraging!

Fantastic experience: Great environment, people and trainers. Very clean gym with new equipment. I love coming to this gym and always feel welcome!

Fantastic experience: Kratos is an awesome gym! As someone who just moved into town, I needed a new place to stay in shape. Everyone has been so friendly. The classes push you to perform at your highest level and the open gym has everything that you need to have a great workout. I would not recommend if you don’t want to improve your health and fitness or have an encouraging and supportive environment to do so in.

Fantastic experience: If you are looking for a well rounded gym that will have great trainers to motivate you to work hard, see results and more importantly have fun working out then choose Kratos! The atmosphere is positive, there is no judgement and all the clients and trainers enjoy being there!

Fantastic experience: Love this gym! Close to home, great atmosphere, and definitely holds me accountable!

Fantastic experience: Such an amazing gym, has the best atmosphere and all of the trainers are amazing!

Fantastic experience: This is by far the cleanest best set up gym around the lynchburg area!

Fantastic experience: Very nice facility

Fantastic experience: I really appreciate the work they’ve put into this place and how friendly everyone is. Always super clean and never too crowded, I have no complaints! Great music selection too

Fantastic experience: Just started going to Kratos a couple of weeks ago and I absolutely love it. The staff is extremely friendly, the equipment is top notch, and ownership is down to earth and genuine. 10/10 recommend.

Positive experience: The equipment at the new facility is very nice. The staff is incredible. My only issue, is that the gym itself is extremely hot. I hope they work on ventilation. Working out in a room that hot for me is very difficult, as I overheat pretty easily. Otherwise I’d give 5 stars!

Fantastic experience: Their new location is phenomenal and offers a world class training environment. Every time you show up you know you’re going to get a great workout that won’t be boring. Definitely worth a try if you’re on the fence!

Fantastic experience: The trainers are very helpful during the workouts! There are a variety of different classes and an open gym!

Fantastic experience: I have been going to this gym for 2.5 years ! I started with yoga and Barre then Personal training and now I go 5 times a week to HITT classes and personal training . Love it! Very welcoming gym, no judgment ever! Lots of encouragement by staff and members! I’ve been in and out of gyms my whole adult life and this one is amazing - and sidebar - VERY CLEAN ALWAYS protein smoothies yummy!

Fantastic experience: Always a great workout!!

Fantastic experience: I’ve been training at Kratos for a little over a year and absolutely love this gym! It was a welcoming environment from day one and all of the staff are always so encouraging and supportive.

Fantastic experience: Love Kratos! Fun atmosphere, fun trainers, and delicious smoothies!

Fantastic experience: Love the workouts and the instructors.

Fantastic experience: Love this place & the instructors! Highly recommend!

Fantastic experience: The staff here is incredible! From the trainers (who have helped me grow stronger both physically and mentally), to the childcare workers (who have made my 2 yr old daughter feel loved and cared for), to the owner (who is always available for any of your questions); this is by far my favorite gym in town.

Fantastic experience: Check Kratos out! Great workouts for all!! Great trainers and a great fuel bar!

Fantastic experience: Awesome place! Friendly and inviting atmosphere for gym goers of all shapes and sizes. Excellent trainers on staff! The fuel bar is on another level as far as variety and the smoothies and bowls taste perfect! Would highly recommend! If you’re looking for a new gym or to just get back to the gym this is your place. I’ve made so many new friends as well. Can’t say enough about the great things Tim and the staff are doing there!

Fantastic experience: Kratos is a great place to improve your health, they have experienced trainers who can lead you through structured workouts to help achieve your goals. They also have group fitness classes that are helpful in keeping you active. The facility is clean and well maintained, and always has a welcoming atmosphere.

Fantastic experience: Awesome gym, trainers, and community!

Fantastic experience: Kratos Fitness and Interval Studio is the best gym in town. They have helped me become so much stronger both mentally and physically. The staff is amazing and the workouts are hard but phenomenal. Nothing but praise for this place.

Fantastic experience: My husband has been going to Kratos for over 2 years now and I have watched him get healthy, strong, and fit! They are suburb at what they do and they get results! My husband went from having a 1 pack to having a 6 pack!!! I’m still in shock! They have pushed him beyond his limits but his mind body and soul are grateful! The Kratos staff is professional, fun, and they provide excellent service to their clients and families!

Fantastic experience: Kratos has an awesome staff and wonderful workouts… if you are looking for more than a gym try Kratos

Fantastic experience: 10/10 recommend! Fun and challenging workouts for every level.

Fantastic experience: Awesome gym! Great people! Fun and affective classes!

Fantastic experience: I’ve been going to Kratos for almost a year now and really love it. It’s a very clean, friendly and welcoming studio. Owner Tim is there daily, and I’m amazed that he always remembers my name. Classes are tough and produce results. My favorites are Fusion with Brendan or MC and Hot Yoga with Nancy or Danielle. Barre is equally challenging and tough. Kat at the front desk is always helpful and attentive. I highly recommend this studio for an encouraging atmosphere and family feel.

Fantastic experience: Best Gym in town! I love the variety of classes, every workout is challenging and different. You won't get bored. The trainers are knowledgeable, encouraging and make sure you have proper form. If group classes aren't your thing - pick any trainer for personal or small group training! You won't be disappointed!

Fantastic experience: Best Gym in town! I love the variety of classes, every workout is challenging and different. You won't get bored. The trainers are knowledgeable, encouraging and make sure you have proper form. If group classes aren't your thing - pick any trainer for personal or small group training! You won't be disappointed!

Fantastic experience: Positive: Professionalism , Quality

Fantastic experience: Annabelle is the best smoothie maker east of the Mississippi

Fantastic experience: Great place go all are friendly and make you believe in yourself!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I've been coming to Kratos for six months now and it has become my second home! (Also, COVID-friendly: The cleanest gym in the area, by far! It feels brand new each time I walk in.) But more than that, the variety of services they offer cannot be beat locally: cutting edge fitness technology, personal training services (highly recommend Jordan!), studio classes (hot yoga is my favorite!) and challenging yet fun HIIT workouts. Highly recommend Kratos Fitness!

Fantastic experience: A gym that feels like family. The trainers are so encouraging and knowledgeable. The classes are amazing. Highly recommended!!

Fantastic experience: Absolutely LOVE this gym. It is small but offers excellent service. The trainers are terrific and work with you to achieve your goals. I transformed my body and life outlook with the team's guidance and encouragement. I love that they only have free weights, no complex multi-setting machines. You can do your own thing (sign up for open gym use), or work one on one with a trainer. They offer spin and HIIT classes plus yoga and more.

Fantastic experience: Great gym with awesome classes! The trainers and people there make it even better!

Fantastic experience: I love the size of this gym, class sizes are perfect for feeling like you are seen and known by the trainers. They challenge you in a positive and encouraging environment!! So thankful for a place to feel like family.

Fantastic experience: Hands down the best gym! The second I walked in the door, I didn't feel just like another number but truly apart of this family. The workouts are constantly changing which makes for a great and challenging workout for sure! Have everything you could want from HIIIT and Boxing to Barre and Yoga.The trainers are absolutely amazing! I never loved going to the gym until I started going here! One of my best decisions have to say :)

Fantastic experience: Love this place! Kratos has a great, welcoming atmosphere and the group workouts are so much fun!

Fantastic experience: I LOVE Kratos Fitness and Interval Studio. It has so much to offer each client- from yoga and barre to boxing and HIIT workouts. My husband and I are so happy to be a part of the Kratos family. Moving here from a bigger city I was worried I would not find a gym that could offer how I was used to training, Kratos is everything and more. Thank you Tim and Carrie for all you do and devoting your lives to improving people's health and wellness!!

Fantastic experience: I worked at this gym making smoothies for the Fuel Bar and playing with all the awesome kids in the childcare room. This is an amazing gym and the most encouraging atmosphere you could ever ask for. Tim and Carrie (the owners) are incredible people and make everybody feel like family. If you are considering personal training or group classes, this is the place to help you reach your goals. These people actually care about you. If I hadn’t gotten married and moved to another state, I’d 100% still be working at this wonderful place.

Fantastic experience: Awesome staff. Warn and inviting atmosphere. Smells clean and fresh!! Excellent training instructors! Kudos to Kratos!!

Fantastic experience: I have been going to this gym for over a year now. I am truly amazed by the professionalism and knowledge of the trainers. There is an amazing feeling like you are with friends whenever you work out there. They have a very well-maintained gym that is clean and up-to-date. The workouts are amazingly fun and very efficient at getting you in shape. Yet from beginner to expert there are no judgments by anybody as to your level of fitness. Everybody just gets along and wants to work out together. If you've been struggling with fitness goals, this is the place to make them succeed.

Fantastic experience: Coming up on my second year of going to this gym! It’s very enjoyable, I love the knockout classes with Tim & Brain they’re probably my personal favorite even through I rarely get to take them. Super friendly staff and trainers!!

Fantastic experience: I have been going to Kratos for almost 3 years and have LOVED every minute of it!! They have so much to offer. Boxing, personal training, HIIT, Hot yoga, spin, and amenities like hot showers, a smoothie bar and childcare. The trainers are so attentive and professional yet still keep the workouts incredibly fun! The owner (Tim) and his counterpart are some of the most genuine people I’ve ever met. When I first met with Tim for my tutorial of the gym I it was love at first sight.

Fantastic experience: Great place to train and very friendly staff

Fantastic experience: Well managed, great people, good schedule and challenging classes with variety, nice to support a growing business while getting in better shape; also, best trainers around

Fantastic experience: I have been going to Kratos since last summer. Tim and Carrie make sure that it is such a warm and welcoming place and everyone who enters there is greeted by name and with a smile. I loved working with Donna in a group training project last summer. She did an amazing job and we were all sad when our time had ended! All of the trainers there do such a great job of balancing encouragement with challenge, all the while taking each individual's ability into account. There are a great variety of fun classes held at various times to meet everyone's need. Try out Kratos! You won't regret it!

Fantastic experience: I’m a new member but have taken several classes and it is full of warm and kind people and the atmosphere is non-judgmental and accepting, no matter your age, weight, or tax bracket. There are usually “clicks” in fitness studios, but I didn’t feel boxed out here. In fact, everyone hugs and hi-fives after barre sculpt, which is my favorite class and an extreme toner. The HIIT class is a calorie blaster, yet so much fun. Similar to Orange Theory with the heart rate monitor keeping track real time on screen with your name, which really motivates on another level. They have many classes for all levels of fitness with great time slots throughout the day. Give this studio a shot, you will not be disappointed.

Fantastic experience: Kratos is a wonderful gym! The classes are challenging and always diverse. Tim, Donna, Brian, and the rest of the team of instructors create new workouts each week and always allow for adaptations depending on injury or ability. I cannot recommend this gym enough!

Fantastic experience: Such a great environment! They offer an amazing array of classes and times. I’ve had great results after taking classes for a few months.

Fantastic experience: I love the small quaint atmosphere and the relationships Kratos builds with their clients. They genuinely care about you achieving goals and push you to be the Best version of You! Your treated as family, not just another member. Thank you Kratos for your guiding principles!

Fantastic experience: I have been going to Kratos almost from the beginning. It has a warm and friendly atmosphere. No one judges you and they do the best they can to make you comfortable plus giving you the best possible program for your level. Since opening, they have added many classes and new teachers. Most gyms when they expand lose their friendliness with everyone but I have not seen Kratos miss a step. They are the same now and as they were a year ago except now they have expanded and are always changing up to keep everyone on their toes. Check it out and you too, will love it!

Fantastic experience: Here are two things I NEVER thought I would say: I love going to the gym and I’m not embarrassed by how much I sweat! Yup, Kratos is just that magical. I was a 49 year old couch potato / night owl when I joined the gym. They asked me what my goal was and I said to be in the best health of life by my 50th birthday. To my surprise, the next question wasn’t “how much weight do you want to lose” but “describe what healthy means to you?” Cue the unicorns and fairy dust. From day one, I have felt totally at home at Kratos. I tend to be shy and more of an observer but that isn’t really possible here. Everyone is incredibly friendly, non-judgmental and encouraging. You are known there by name and are missed (in a good way) when you don’t show up for a session. The diversity of age, ability, shape and goal is very inspiring to see everyone making improvements at their own rates. I am so incredibly grateful for my trainer, Brian. We are going on six months of 2/week training sessions and I have yet to finish a session that I didn’t genuinely and completely enjoy. He has been excellent about adapting exercises, knowing when to push and how to motivate me beyond my self-imposed limits. My range of motion in the shoulders has increased dramatically, my lower back / sciatica has not hurt, and my cardio endurance and overall strength have vastly improved. I am Type II diabetic and have already seen a drop in my A1C and meds. My hope is to be off all meds by my 50th birthday! I really enjoy the barre classes and particularly the Monday 5:45a class with Emily-Erin. I know! 5:45 AM on a Monday is not typically the best time for a lifelong night owl but this is yet another positive change in my life. I’m sleeping less but getting better sleep so I don’t need as much. My life has changed drastically for the better and for the long haul. It is fantastic to KNOW that these new habits will be lifelong and not just a phase. Thank you Kratos for helping me improve my health and strength on ALL levels!

Fantastic experience: The staff at Kratos are all top notch! Carrie and Tim are very welcoming when you come in and always remember names, making you feel special. Nothing clicky and no judgement is what I love about it. You're working out with regular people in the classes, no feeling of superiority. The facility is always very clean with a good variety of equipment and it's easy to sign up for classes (which there are so many good options at great times whether you're a morning or after work person). The classes are organized and they're ready to help you feel your best at all times. Their rates are reasonable, compared to other small gyms in Lynchburg! I would highly recommend you give Kratos a try.

Fantastic experience: My experience has been wonderful with all the trainers. Highly recommend it!

Fantastic experience: Love love love Kratos :)

Fantastic experience: This is a great place to work out and get in shape. The facilities are very esthetic and clean. Very conducive to getting a good workout. The best part is the staff. They are very friendly and client oriented. I am there 4 times a week and love every minute. Very highly recommend.

Fantastic experience: Kratos is a more than a fitness studio, it is a motivational, inspiritational and dedicated facility that allows an individual to feel encouraged, rewarded and fulfilled. Thanks Tim for your vision to be exceptional.

Fantastic experience: When I moved to Lynchburg last year I did not know a single person. After some time getting to know the area, I stepped into Kratos to check out what they offered. I had a membership at the Y but I just wasn’t motivated by the environment. Tim, the owner, welcomed me right away and gave me a tour of the whole gym, all while greeting anyone who walked in by name. After our tour, I asked about personal training and he said he could set me up with one if his trainers. I was impressed with his passion and knowledge about exercise, and I asked if he could train me. I’ve been training with Tim for over a year, and I started talking the classes in December 2017. Kratos is such a wonderful and motivating environment! I love going to not only work out, but to see the other people who train there. I have convinced my Mom to join, my sister to join me every once in a while, and my friends/family that come into town to join. They have expanded twice and even added an amazing smoothie bar since I’ve joined. If you’re looking for an environment in which you WANT to work out/improve your lifestyle, I 12/10 recommend Kratos! :)

Fantastic experience: Want a highly personalized fitness program with a very knowledgeable and experienced trainer...this is the place!!

Fantastic experience: Awesome place. Amazing People.