Information about Live Free Health & Fitness

Mac Arthur Ave 214
12553, New Windsor
+1 845-670-7084

Opening hours

  • Monday: 5:30 AM – 7:00 PM
  • Tuesday: 5:30 AM – 7:00 PM
  • Wednesday: 5:30 AM – 7:00 PM
  • Thursday: 5:30 AM – 7:00 PM
  • Friday: 5:30 AM – 7:00 PM
  • Saturday: 8:00 AM – 12:00 PM
  • Sunday: 8:00 AM – 12:00 PM

Weightlifting, group classes, personal training, cardio, sports training, rehabilitation, physical therapy, health & fitness, group classes, personal training, gym, police, fire, military, New Windsor, Newburgh, Cornwall, New York, United States, CrossFit are all available at the New Windsor Recreation Center.

Prices

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Live Free Health & Fitness: Opinions

5/5 (50 Opinions)
Top Rated Gym
Jennifer Sepulveda 1 year ago

Fantastic experience: I love LiveFree! The workouts are super challenging but also very doable. The instructors are knowledgeable and supportive and the members are friendly.

james helbig 2 years ago

Fantastic experience: Started CrossFit New Windsor nine months ago at49 years old. Have worked with great coaches and athletes that have made me feel welcome. I have enjoyed every day working out in this box. Love the idea that every exercise can be modified to my needs and ability. There are like eight different times classes are offered throughout the day, that’s convenient. UPDATE I'm now 53 and still crushing it at Live Free Health and Fitness. Coaches and the schedule of classes is still awesome.

Brit A 2 years ago

Fantastic experience: Absolutely wonderful company! Everyone there is great to work with! Glad I became a member of this gym! Professional owners, clean and welcoming atmosphere.

Marc Corrado 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality The team here is awesome! Extremely knowledgeable of the body, fitness, and how to combine them to become healthier and improve quality of life. Highly recommended for someone who needs some guidance and has goals big or small in making a positive change in their lifestyle.

Lavena Spencer 2 years ago

Fantastic experience: I love everything about this CrossFit gym. All of the trainers are extremely helpful. They are invested in each member having a great workout experience and I especially needed that. I can recommend this gym to everyone who wants to be fit and healthy.

Eddie Garcia 2 years ago

Fantastic experience: I've been going here 8 years and it's been an incredible journey. This gym is well managed, the programmed workouts are fantastic and I appreciate the great job the coaches do for the members. It's been a wonderful experience, especially as I move into my late fifties and I'm able to get into the best shape of my life. Thanks Live Free!

s b 2 years ago

Fantastic experience: EXCELLENT GYM! PROFESSIONAL, ACCOMMODATING AND SUPPORTIVE TEAM. The classes are intense for every entry level with variation to your individual needs. Attentive, personable staff. The members are motivational and courteous. Extremely well-run gym and clean. A very pleasant fitness environment. Highly recommend!

Addy Jennings 2 years ago

Fantastic experience: Positive: Quality The coaches here are extremely knowledgeable and supportive! They try their best to provide the tools needed to aid in achieving your individualized goals all while providing a fun and engaging atmosphere! Highly recommend!

Kevin Schieman 2 years ago

Fantastic experience: I'm a huge fan of this gym. The coaches are extremely helpful and tailor the exercises to your individual ambitions and physical ability. The plans are carefully created and offer two various paths every seven days. I've never been to a gym that was so well-equipped and laid out. If you're considering getting into shape, this is the spot and these are the trainers that can help you get the most out of your efforts.

Suzanne Sweeney 2 years ago

Fantastic experience: Beginning in my sixties, I decided to join the gym after seeing my granddaughter having fun in the children's area. It was the best choice I ever made! I am a firm believer in staying active and getting stronger, which is the best way to fight the effects of aging. The instructors take the time to get to know you and modify the exercises to match your fitness level. They are very supportive and make working out something to look forward to - I certainly do!

Robin Francis 2 years ago

Fantastic experience: Live Free Health & Fitness is an excellent spot to get a workout. The instructors are very experienced and always willing to answer questions about exercise and nutrition. I have been a member for almost 10 years and have seen a huge improvement in my life. The coaches motivate me to push myself, which is sometimes astonishing. Exercise is a vital part of life. Come join us and experience the journey to becoming a healthier person.

Connor Penn 2 years ago

Fantastic experience: This gym is truly remarkable! Fantastic amenities, incredible trainers, and a unique experience that you won't find anywhere else. I had the pleasure of being a member of this gym for a few years when I lived in New York, and I can confidently say that it is the best gym I have ever been to. If you're in the area, I highly suggest giving them a try - you won't regret it!

Lauren Van Housen 2 years ago

Fantastic experience: I signed up for this gym in July because I wanted to make a change and it had the perfect class times for me. I was nervous about trying something new, but the trainers and other members were so welcoming and encouraging that I stuck with it. I would highly suggest this place to anyone who is just starting out on their fitness journey or wants to take their current training to the next level.

Marcella Christensen 2 years ago

Fantastic experience: I have only been a member of this gym for 1.5 months now, but I can truly say it has been one of the most rewarding experiences I've ever had. The gym is kept clean (which is especially important right now) and the trainers are very welcoming while having your best interest in mind. I am a competitive college swimmer who is now confident in the fact that these workouts will help me in the pool and with my overall fitness. Each week I actually look ahead at the workouts and get excited to go to the gym, which is something that was never easy for me. In classes you are surrounded by great people who encourage you rather than tear you down with judgement. Anyone who thinking about signing up for this program should understand that it will truly change your overall health/life for the better.

Michael G 2 years ago

Fantastic experience: This gym has been fantastic for me since moving into the area. I have trained quite a bit at gyms of all types — and was relieved to find such high quality fitness instruction locally. After I had 3 knee surgeries and tons of wear and tear on my body, I was hesitant to jump back in to intense training. Luckily, this gym was able to help me train safely and scaffold a fitness program for me that helped improve my overall knee health and general fitness level. Frank, Kristen, and Ruben are all fantastic and knowledgeable — understanding my limitations and strengths to allow me to continue training in a way that improves my quality of life without risking injury. Dont be mistaken — you will work hard here … with a good mix of HIIT, metcons, strength training, powerlifting, general cardio/fitness. I have gained 15 pounds of muscle in the last year and a half, all the while I am better conditioned and look/feel more fit. Theres is also a good community of gym members that offer support and motivation to get better and i enjoy the environment as it’s conducive to getting fit. Overall, I cant recommend it highly enough and it has been nothing short of a blessing.

Luis Caquias 2 years ago

Fantastic experience: Live Free Health & Fitness is a great atmosphere for all Who are looking to stay healthy and enjoy their life. Frank and Kim have base their gym on a family friendly place for all types of people and fitness level. I personally have been a part of this gym for over 10 years I would not go anywhere else. Frank’s programming is made for of all ages, fitness levels, injuries, and people with disabilities. I personally with disabilities and injuries myself Frank, Kristen, and Ruben have made adjustments so I can participate with the class and still making me feel competitive with others in the classes. For the coaches I can’t say enough. Ruben and Kristen have so much to offer each individual that partake in the classes. They also take the time out at the end of the class to speak with individuals who want to progress not only in the gym but with food preparation‘s and in life itself to better themselves health-wise and physically wise. Frank and the coaches have provided a new form of physical fitness for for those that wanna use day-to-day exercises to make their body stronger healthier and stronger instead of using weights and this program has progressed I believe from seeing the people that have taken these classes look phenomenally. From the day they started the program to them continuing with the program you see their attitudes their confidence levels boost after three months on this program that’s Frank and the coaches designed. Seeing that firsthand to me is very satisfying to know that Frank and the coaches have the best interests in there clients and personally. Kim has just a zest for children and making them healthy in life as well. Kim has been running a program just kids for over 10 years at the gym. Her personality her caring and empathy for children of all types of abilities is just amazing. Seeing the kids leave the class with smiles and the tired out it’s just wonderful. Kim provides such a strong base and a safe atmosphere as the children work out. She makes it fun and entertaining but yet keeping it physical so the children will not lose interest that’s what keeps the kids coming back and also Kim is a big factor on why they come back as well. Hi Luis Caquias would recommend this gym for all types of people from physically fit to people who just want to get started on that healthy lifestyle. We have a great gym and the people that go there are non-judge mental and just willing to help each other and that’s what makes it such a relaxed and enjoyable place to work out.

Aurelia Scalia 2 years ago

Fantastic experience: My son participates in their CrossFit kids program. The coach is amazing. My son is more confident and I can see how much stronger he is getting. Being a competitive swimmer it is important that he stays in shape especially because of being cooped up by Covid. His coach has done wonders for him. They are so professional and so clean. I am so happy that I found them.

Kevin Wolff 2 years ago

Fantastic experience: Although I have only been a member for a couple months, I have come to love the atmosphere at Live Free Health & Fitness. Everyone at the gym is kind, friendly and helpful. The trainers have your well being in mind, and are generous with their time to help improve your workout. From modifying workouts to accommodate injuries or other special needs, to friendly encouragement and celebration, they make working out at Live Free Health & Fitness a great experience. The patrons are equally as friendly and kind, and make the atmosphere one of encouragement and support rather than intimidation. I can highly recommend this gym for anyone at any fitness level. Once you meet everyone there, I think you will be hooked.

Michele Bender 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I have been a member since 2014. The coaches always care about the health of their members. Even the owner is always available to answer questions or help solve problems, if I needed. I have visited a few other gyms and NOTHING compares! All the members are welcoming and encouraging. I love the community that has been created.

Victoria O'Connor 2 years ago

Fantastic experience: From someone who has hated working out my entire life, Live Free Health and Fitness has shaped my love of fitness and has helped me create a healthier lifestyle, long term. This experience has even helped me manage my anxiety and ADHD, in ways that I carry with me throughout my day to day life. The coaches are compassionate and extremely knowledgeable, making this journey to health non-intimidating and enjoyable. Kristen has been my personal trainer since October of 2020. We’ve created a close bond through mutual respect and she has guided me through my nutrition and growth within the classes. My independence and confidence at the gym continues to grow and I really could not do it without the continued support of everyone at Live Free!

Josh Lawrence 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality This is one of the nicest CrossFit gyms I have been to. Extremely clean, the staff was very nice and welcoming and all of the members came up and introduced themselves right away. I was a drop in while in town for work and was super happy I did. Highly recommend stopping by to see the facility and drop in for a fun workout.

Matthew Hughes 2 years ago

Fantastic experience: I have been a member at this gym for approximately 7 years with the gym and staff improving each and every year. The facility is spacious, always maintained, and outfitted with the best equipment there is to offer. Frank and his staff are extremely knowledgeable and continually seek out new training/information to ensure they provide athletes with all the knowledge and input needed to excel. Whenever dealing with a minor injury, Frank always has way to work around it safely so I can still get my work in. The gym offers a variety of programming that can be tailored to your specific goals/needs which, in and of itself, is worth the price of admission.

charles martin 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Hey guys, just want to thank you for a great experience with your burn class. Your gym is neat, clean and organized. Your coaching staff helped out a great deal during the process with instructions regarding form and technique. Can’t thank you enough I will certainly recommend. Thanks again Stay healthy. Charlie

Oscar Lopez 2 years ago

Fantastic experience: I have been a member of Live Free Health& Fitness for approximately 7 years. I would highly recommend you give it a try. The coaching staff are knowledgeable and professional. The work outs are waiting for you, just show up and be ready for a great workout. I personally have made positive gains with the workouts and mobility training. Its given me a better quality of life and at 63 I can't wait for my next workout....

Jeffrey Hooker 3 years ago

Fantastic experience: This is a rock solid community! I have been a member over 5 years, its my second gym and truly in a class of its own! There have been many transitions and changes that have all been for the betterment of the gym. Frank and Kim are great owners and truly make it an ever evolving experience that puts the clients above anything else. All of the coaching staff are amazing and if you have ever wanted to try Crossfit and think you can't this would be the one place I recommend you try it and see if your mind is not changed. 5/5 stars!

Amanda Braasch 3 years ago

Fantastic experience: This is my first experience with CrossFit and I am so happy that I took the leap. I have three kids, two of which are preschool age that I bring with me. CFNW coaches are so supportive of your fitness journey and bring such positivity to challenging the way you approach fitness and nutrition. I seriously cannot say enough about how great my experience has been!

Johanna Lopez 3 years ago

Fantastic experience: I'm super happy I find this crossfit program. The people are all friendly and the coaches are awesome. I'm learning so much more how to eat healthier and how to properly do my workouts. Really enjoy the time I'm there working out.

On Cloud 9 Massage Therapy 3 years ago

Fantastic experience: Awesome place to workout. There is no judgement and all exercises have modifications to meet all of your fitness needs. The atmosphere is fun and the encouragement is top notch. You should really consider joining our crew you will not be disappointed

Gene scarano 3 years ago

Fantastic experience: I have been member of Crossfit New Windsor now for 8+ years. I can honestly say this is the best gym and atmosphere I have ever participated with in my years of fitness. The owners are special, they truly care in your fitness and go above and beyond to create a friendly motivating environment. The Crossfit trainers are constantly teaching us new techniques and advancing there fitness education with us. One word to describe Crossfit New Windsor, FAMILY, you are truly a member of an extended family. Keep up the great work, and to all reading this, stop listening to the nay sayers and give crossfit a go. Everyone can enjoy the benefits of crossfit. My father in -law is 87 years old and was actively participating at Crossfit New Windsor up until his move to Florida a few years ago. Again thank you to the owners , all my past and present trainers, and to my man Carmine for keeping our gym clean and organized. Shout out to all that have and still participate at the noon class. 12 o’clock class rocks Sincerely Gene Scarano, DC

Gabriela Juliano 3 years ago

Fantastic experience: I was hesitant to start crossfit after my experience years prior at another gym. Crossfit New Windsor was exactly the gym I needed to get back into it. I wanted to go slow with adding weight and focus on form and the coaches were very supportive. But the best thing about CFNW is the community. I wanted to be in the gym everyday because of the energy and the people I got to share the space with. I really only wish I had joined the gym sooner. I had to move away from the area but I miss the gym and am so grateful for my time there.

Kelsey Davis 3 years ago

Fantastic experience: After being a member at Crossfit New Windsor for 7 years, this gym never ceases to amaze me! This gym is full of very knowledgeable staff who can help in any of your goals whether they are competitive or lifestyle. They provide help in your exercise AND diet--very important! This is not a place where you just show up for one hour and go home. You are surrounded by an incredible community of other diverse athletes where you can all sweat hard together!

Ellie Lemler 3 years ago

Fantastic experience: I have loved training at CFNW! The coaches are amazing. I started training there at 13 and was able to compete in the cross fit open each year because of the great technique and positive coaching! The other members of the gym are so positive and encouraging of each other. Definitely consider CFNW for yourself or your kids.

Joy Simon 3 years ago

Fantastic experience: I have been a member here for almost two years now and I love it more and more every day! The coaches are knowledgeable and fantastic and will work with you whatever level you are or whatever previous experiences you have or have not had. They will modify any workout to accommodate you and everyone there is so supportive and motivating! I highly recommend Crossfit New Windsor to anyone looking to be their best selves and be healthy and fit!

Deanne Skivington 3 years ago

Fantastic experience: Crossfit NW has been my home for 5 years.... because it is THAT awesome!!! Coaches are GREAT, workouts are fun, challenging and varied. You won't find a cleaner gym, with more space and equipment. Kim and Frank clearly take pride in their box and it shows.

Jessica Alley 3 years ago

Fantastic experience: By far the best, most professional gym I have ever been a part of. Extremely knowledgeable, encouraging, and motivating. I could not recommend this gym enough for both beginners and advanced athletes!

christian sanzi 3 years ago

Fantastic experience: Being new to CrossFit and not having worked out in a while I was on the fence about joining but after meeting the knowledgeable staff and going through the 6 week one on one beginner program I’m all in. I love this place not only is the staff great but the members are too. Ruben puts on a new exciting class every day and once a month I get a one on one session with bridgett to work on whatever I feel needs improvement. 4 months in I look and feel great. I recommend joining.

JOSHUA MAZZETTI 3 years ago

Fantastic experience: CrossFit New Windsor is exactly what I was looking for after being out of gym life for the past 10 years or so, and not knowing how to safely return to gym life. CrossFit New Windsor is clean, supportive, safe, and has extremely knowledgeable coaches. If I were trying to work out on my own I would end up stopping half way through the workouts, but at CrossFit the coaches and other gym members help keep me going. I've seen tremendous results in the 8 weeks that I've been going and if your looking to join a gym that will help you get to where you want to be, I highly recommend giving them a call to see what they are all about !

Jessica Parol 3 years ago

Fantastic experience: It’s a really nice gym with a great professional vibe. I love taking aerial silk lessons with Janalee. She is a wonderful, positive coach who always knows how to cue you to bring you to the next level. The environment is wonderfully supportive. I highly recommend checking it out and trying something new.

Kerry lindenberger 4 years ago

Fantastic experience: You will feel so comfortable going to this gym. Everyone is at a different level and the instructors work with you wherever you are at. The staff are well educated on fitness and so helpful. The gym is very clean, staff is great and all around great place to work out. The gym keeps in contact with you to let you know if they are open during bad weather, etc.

Amelia R 4 years ago

Fantastic experience: 2 1/2 years ago I had a plan to start something new and do something for myself. I never looked back CFNW was welcoming, encouraging & motivating. I never saw myself as a crossfit athlete now I can't stop sharing the positive feedback. I have an incredible 4 month old & worked out safely through out my entire pregnancy & returned 6 weeks after delivery healthy & feeling strong ! This gym is family friendly & has become a second home.

Brittany Myers-O'Shea 4 years ago

Fantastic experience: I've been going to this gym for about two years and the coaching staff is great. They get to know you personally, help develop your skills, and overall live a healthier lifestyle. I personally lost 30 pounds attending classes 3-4 times weekly and adjusting my diet to be better in less than a year due to the guidance of the coaches. They also offer private classes, nutrition classes, running classes, core classes, etc. to really tailor your needs. The coaches help modify the workouts to work around any previous injuries and assist strengthening your weaker areas all while keeping the workouts safe and effective.

Melissa Vitali 4 years ago

Fantastic experience: I am glad I chose this gym to step up my workouts. The coaches are patient and great in showing proper form and technique. If you are looking to step up your workouts or starting to workout, CrossFit New Windsor is the place to be. FYI, this CrossFit gym is for all levels of fitness.

Malinda Varano 4 years ago

Fantastic experience: CF New Windsor is the epitome of CrossFit culture, community and fitness. Frank, Kim and the entire coaching staff is top notch. Frank and Kim personally have enhanced my life on multiple levels, they are truly the best. Programming will not only get your fit, it will challenge you in the best ways. It does not matter what your fitness level is or what your goals are: they will partner with you and help you achieve more than you think. Highly recommend!

Dan Railey 5 years ago

Fantastic experience: Started doing Crossfit about a year ago and checked out Crossfit New Windsor because it was close to home. I was very nervous at first when I joined but all the coaches and other members were super friendly. All the coaches there help you better yourself and they have a ton of knowledge when it comes to health and fitness. This is a great place and has been life changing for me. I feel way better in all around health than I did a year ago. Great community, atmosphere and coaching what else could you ask for.

Neline Rivera 5 years ago

Fantastic experience: I joined CFNW about 4 yrs ago. They have highly trained and caring coaches. I love the positive friendly environment which is one of the reasons I love this gym and drive 45 min. to workout. I had shoulder surgery 4 mths ago and the coaches have helped me modify my workouts before and after the surgery which allowed me to rehab more quickly. I highly recommended this gym...no matter your fitness level, age, or if you have a disability...CFNW will help you to achieve your goals and have fun while getting fit.

Kristen Meddaugh 5 years ago

Fantastic experience: Many years ago I was a member and coach of another local CrossFit gym. I attended a competition at CrossFit New Windsor and after spending a day there I left with a new goal: to not only become a member of CrossFit New Windsor but to eventually coach for Frank Volpe. Fast forward a few years and I have been part of this community as a member AND a coach for three years now. There is no other CrossFit or health facility I can imagine working for or working out at. The community of people is unlike any other. The coaches are the best of the best - there is absolutely no comparison.

Annaminh Mansour 5 years ago

Fantastic experience: I've been doing crossfit for over 10 years, and this is by far the best gym I have ever come across. The trainers are attentive, experienced and knowledgeable - making a beginner feel totally comfortable training next to an experienced athlete. The programming extremely effective and thought through, and I have made more progress in the 2 years I have been with Crossfit New Windsor, than I have in all the years and numerous gyms I have trained at in the past combined. The atmosphere is open and friendly and you always feel welcome.

Eva Dorado 5 years ago

Fantastic experience: My family and I have been going to CrossFit New Windsor for 2 years already. We love it the coaches are great. I have met some amazing people.I love that no matter what the work out maybe they will modify it if needed and you still leave feeling accomplished. I also love that they have cross fit for kids. My kids really enjoy going.

Julia Milmore 5 years ago

Fantastic experience: This place is like my second home. I have been doing crossfit for 3 plus years - started here and my level of fitness has grown so much in that time thanks to the coaches, the programming and the community. The coaches are amazing and the friends I have made are lifelong. The facility & equipment are the best I have ever seen and I have dropped in to a lot of different boxes throughout the country due to work travel. Please don't fear crossfit - give this place a try and you will never look back.

Frank Gina Bonadonna 6 years ago

Fantastic experience: Been going to WCF for a little over a year in the Masters Program. Our coaches are the best that I have ever had at previous gyms. Such a great environment in every aspect of what a gym/box/club should be. Couldn't think of anyplace else I'd want to work out at. Thanks for all you do.

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