ECS Exercise Personal Training Gym

Fantastic experience: I'm so glad ECS Exercise Personal Training found me! I stumbled upon this gym and I feel it's the area's best kept secret. In just one month I am already seeing results. This gym is unlike any other out there. I appreciate Ed's personalized attention to my fitness goals. After listening to my needs and concerns, Ed tailored and continues to customize my workouts accordingly. ECS is an all inclusive, non-intimidating, community based gym where everyone feels welcomed. If you're looking for individualized workouts with one-on-one attention to your training that guarantees results, then ECS is certainly the gym for you. With affordable pricing for membership, you can't go wrong. I am beyond satisfied with Ed and his establishment. Looking forward to seeing more results just in time for the summer! Ed is a highly trained professional who loves to give back to the community through volunteering and fundraising for local charities. I'm happy to be a part of such a special and upstanding community.

Fantastic experience: ECS is awesome! I cannot speak highly enough of Ed. I was seeking individualized training to help enhance my performance on the soccer field, and he has helped me reach my goal of playing Division 1 soccer. What sets ECS apart from other gyms/trainers is the genuine care Ed has for all of his clients. There are people of all abilities, and Ed keeps that in mind. He goes above and beyond to ensure that each session is challenging, but also enjoyable. There is definitely a sense of community and you can feel that from the moment you step inside. Ed is always more than willing to answer questions, provide feedback, and offer encouragement, demonstrating a commitment to my success. I feel much more confident and capable since coming here and my only regret is not joining sooner. I would HIGHLY recommend ECS Exercise to anyone looking to elevate their fitness and achieve their goals.

Fantastic experience: I joined ECS 5 months ago and what a life changing experience it has been for me!!!! The best place to workout! Ed makes you want to go to the gym…he has brought so much positive change in my life both physically and mentally! I have truly never felt better and seeing physical changes with the best personal trainer motivating you and teaching you makes starting out your day better!!!! Never thought I’d be the person excited and dedicated to go to the gym, but ECS makes it easy to want to be there! Thank you Ed for getting my life on a healthier track!!!! Kari Ryan

Fantastic experience: Great environment, great training, amazing prices

Fantastic experience: Best place!

Fantastic experience: Joining ECS Excercise six months ago was the best decision! Ed is very knowledgeable. He tailored a workout to help me rebuild the strength and flexibility I had lost to old injuries. The atmosphere is down to earth, the hours are very flexible, the price is fantastic and Ed is a gem!

Fantastic experience: I celebrated my 50th birthday today. When I was 25, I lost 75 pounds doing hours and hours of cardio every week. At 50 I am leaner and stronger because of the training that I receive at ECS. 3 days a week $60/month . It is without a doubt the best and most affordable workout you can get. Also , Ed is fun and supportive. I now bring my teenagers. We all look forward to going !

Fantastic experience: Excellent personal training services for a great value in a welcoming environment!!

Fantastic experience: Ed will help you achieve your goals and keeps you motivated

Fantastic experience: This is an awesome place to workout! I have never really enjoyed going to the gyms for exercise. None of them really motivated me. But this gym is amazing! Ed the trainer is great and he works on slowly building up your muscles and any other targeted parts of your body that you want to work on improving. You also get to know others that work out there and it becomes a great community where you can get to know people along with doing something healthy for yourself. Also, the price is fantastic and I would recommend this place to anyone who has goals for their body or just wants to workout. The great thing about this place is that it is for all ages and body types. My suggestion is to give it a try. It’s a good way to challenge yourself.

Fantastic experience: ECS is a great place to get a great workout, wherever your level is -just staring to train or have been exercising for years, your program will suit your needs. Ed is friendly, professional, and, he makes it fun. I would definitely encourage anyone who is looking for a workout program that works to check out ECS.

Fantastic experience: Ed is an amazing trainer. He is extremely personable and makes me feel comfortable in the gym when I tend to be intimated. I look forward to coming 3 times a week and knowing I’m going to get a great work out and feel amazing. Also, there is no contract here. You may come and go as you please without worrying about missed work out fees, late fees etc. AND EXTREMELY AFFORDABLE! $5 a class for a personal trainer?! I wish I started sooner

Fantastic experience: I credit ECS with how good I feel: stronger and more confident. I have more energy and look better. I actually look forward to a workout with Ed since he mixes up the routine and it is never boring. Ed is interested in his clients success and is knowledgeable. I highly recommend this gym, you won’t be sorry.

Fantastic experience: ECS is the best gym I've ever been to! I'm not a big gym person because I'm not good at making up my own workout routine and feel intimidated walking into one. I like when someone tells me what to do so ECS is perfect. It's one on one time with Ed who pushes you so you get stronger and of course have some laughs while you're there. The atmosphere is friendly and inviting and the conversation is always great. AND you can't beat the price. $60 for 3x a week? Unbeatable. More affordable than any classes in the area. I can't recommend this gym enough! Thank you, Ed, for making working out fun!

Fantastic experience: Nothing like I have experienced before. I have a personal trainer for $60/month. I show up to the gym 3 days a week and Ed has a plan for me each day. He works the different muscles and in a very short period of time I feel more limber and stronger. I would recommend this gym to anyone.

Fantastic experience: ECS is a great place to support this aging body to get moving again! Thank you to Ed for patience and motivation to keep us healthy.

Fantastic experience: Joining ECS is the best thing I ever did for my wellbeing. At 31 years old, I feel better than I ever have before, mentally and physically. The fitness program was designed for me and has grown with me since I joined several months ago. I never thought I would say this, but I actually look forward to working out now!

Fantastic experience: What a excellent place. Ed motivates you to achieve you best. He has different exercises every time you go. The best, workouts, economical and driven personal trainer in Dutchess County!

Fantastic experience: Ed is awesome. Very motivating and the price is very reasonable. You definitely get a great workout and you will see results if you stick with it.

Fantastic experience: I have been to many gyms over the years but never had such a positive, motivational and energetic trainer by your side like Ed!! I was doing the same old routine at the gym. Ed has me working out muscles I never knew existed! He knows everyone’s name and makes you feel welcome! So happy I found this gem of a place!! High fives all around!!

Fantastic experience: I have been to many gyms over the years but never had such a positive, motivational and energetic trainer by your side like Ed!! I was doing the same old routine at the gym. Ed has me working out muscles I never knew existed! He knows everyone’s name and makes you feel welcome! So happy I found this gem of a place!! High fives all around!!

Fantastic experience: I have only been going to ECS for one month and it has been a great experience. This is like no other gym I have ever been to. It is personal training with focus accountability and results. Ed the owner and trainer is motivating and focused on making sure every work is customized.

Fantastic experience: I cannot say enough wonderful things about ECS! Ed Stickter has completely changed the way I train, and the results have been amazing. Over the years I have worked with countless amounts of trainers, who did not take the time to make sure I was warmed up, had proper form during my workouts and properly stretched after my workouts. Ed always makes sure each and every exercise he gives me that I’m doing it correctly. I was in a motor vehicle accident in 2017, upon my return to ECS, Ed made sure to work around my injuries. I am currently 16 weeks pregnant and continue to workout with Ed with light modified workouts. I have been with Ed at ECS since he has opened 3 years ago and will continue to be a loyal client for years to come

Fantastic experience: Ed is one of the best trainers in dutchess county. He had a dream and at 21 years old he achieved that goal and never gave up. Now he has many clients who go to him and love going! I know a few people who have stopped going and I see them in the grocery store, hair salon or whatever and they ask “ are you still going to ecs”.. I reply “ of course ed is fantastic, he always keeps me going and pushes me and listens to what I have to say when something doesn’t feel right”.. and literally everyone says “I have to get back to ed” and most of them end up going back. Some of them may just be to busy but eventually they will go back. Everyone I speak to speaks very highly of ed. If it weren’t for Ed I would be lost in planet fitness still running on the treadmill not touching weights.

Fantastic experience: ECS Exercise is truly the best fitness experience. Ower and personal trainer Ed is wonderful and genuinely cares about his clients and the community. He creates a fun and positive atmosphere that makes me stay motivated and look forward to exercising. Ed keeps every session interesting by incorporating new exercises that help me reach my fitness goals. He is always willing to modify exercises that may currently be to challenging that assures me safety comes first. I absolutely recommend ECS!

Fantastic experience: Ed is attentive, dedicated and personable with every client that walks through the door. ECS is a very comfortable atmosphere where everyone feels welcome - it’s like one big family. It didn’t take long before I started seeing results and that’s what keeps me coming back!

Fantastic experience: I can’t brag enough about ECS exercise, and the personal attention that I receive from Ed Stickter. After my knee surgery, I was having trouble walking, and I was still in a lot of pain. My physical therapy appointments had run out, and I was feeling down. A friend recommended ECS to me. She told me Ed had helped her tremendously. After going there for a free trial workout, I knew ECS was the place for me. Ed made it his personal mission to get my knee strong again, while conditioning the rest of my body. I train there 3 times per week. The atmosphere is very positive and friendly. Ed took my injury into account in my training, having me perform exercises in such a way as to reduce further damage, while getting my knee stronger. I am walking, and actually running better than I have in years. I would recommend ECS to anyone just looking to get in shape, or something more specific like recovering from an injury.

Fantastic experience: I’ve been working out for years and had been content doing so from home. But since joining ECS, I’ve gotten better results and feel great! Ed is a great trainer and pushes you and makes it enjoyable. Everyone is friendly, and best of all you can’t beat the price!!

Fantastic experience: That one negative review of ECS is wrong! I am an aspiring police officer. I injured myself during training one day and broke my wrist. I also have a bad back from my job. Ed had remembered about my wrist and would create workouts as we progressed that not only would protect my wrist from getting hurt, but worked to strengthen my wrist back into shape. If Ed saw me struggling with a workout he stopped me dead in my tracks and came up with something else that didn't put strain on my wrist. As for my back, ed would work session after session to help strengthen my back so there would be less tension on it in the future. I can noe lift more and work my long hours without complication. I have been coming to him since he first opened and I regret nothing. I have seen my body transform in as little as 3 months. All it takes is dedication. He is the most motivated fun trainer you will ever meet and will work to your needs.

Fantastic experience: Hands down best gym ever! There was a time not too long ago I felt like giving up on life due to some health issues. You can't help but feel depressed when the doc tells you that you have cancer, again. But one day I decided to enter through the door of ECS Gym to see what it was all about. After my first work out with Ed I realized this is where I need to be, this is where I want to be! The members here are all like family and Ed keeps it fun for everyone. More importantly I want to live and I want to live healthy for the sake of my kids and our future! Anyone who wants to try a gym where you want to keep coming back for more and seeing results, look no further, come to ECS today!!

Fantastic experience: ECS Exercise is the first gym I have ever joined that I look forward to going to and actually have a lot of laughs while I'm working out. There's no stress because you can arrive at any time and Ed demonstrates the exercise he wants you to do and makes sure you are doing it properly. I have issues with my lower back and knees and Ed gives me exercises to work on strengthening these areas. If I'm ever uncomfortable with trying something new Ed will modify it for me. I feel much stronger now and have more energy. I have spoken so highly about ECS that my husband also joined and my son wants to try it out as well. ECS is a wonderful addition to our community!

Fantastic experience: Ed is a great trainer and motivator. High energy workouts for all ages! Would highly recommend him to anyone. He even worked around my knee injury with a custom plan just for me.

Fantastic experience: Great place to workout and has a great trainer

Fantastic experience: Best local place to get In shape and feel better about yourself. Ed is an excellent motivater and teacher. This won't be that treadmill you throw away.

Fantastic experience: ECS is a wonderful fun gym, I have been going to this gym for two years. I am stronger then I have ever been. I have a back problem. I would vacuum and my back would hurt. Now after making my back stronger I can vacuum the whole house, run a 5k and hike up mountains with ease. Best experience I have ever had at a gym.

Fantastic experience: As a new member of the ECS family I’m continuously impressed with the individualized workout Ed provides based on my fitness level. He encourages me to push beyond my comfort zone yet provides modifications based on my existing medical conditions. Ed utilizes a variety of exercise techniques including TRX bands, kettlebells, resistance bands, free weights and body weight too. His boot camp is phenomenal. A perfect blend of HIIT and strength training. His passion for fitness is contagious and motivating. My only complaint is not having discovered ECS sooner. -Kristina

Fantastic experience: I can't say enough about my 2 year experience at ECS. I came in to work with Ed and had very little core muscle tone after a back surgery a few years prior. He is amazing! He is attentive to my needs and if at any point I feel like an exercise is going to bother me....he stops me right away to modify it. I have not thrown my back out in over a year. I came here to get strong and strong is what I got!! I attend 3-4 days a week and if I miss a session he is on the phone wondering where I am. My kids attend as well and they absolutely love going and love Ed! Each day is a different workout and as I progress the routines become more difficult.....I am never bored and always challenged! I highly recommend ECS and if you think that an injury is going to withhold you from achieving your goals.....you are wrong!

Fantastic experience: ECS is getting me into the best shape of my life! I am running faster, hitting harder, and feeling more energized because of Ed. I have lower back tightness and Ed modifies my workouts so that my back pain is not an issue. Ed also shows me stretches to help me relieve my back pain without taking medication. The last thing he wants is for someone to get injured which is why he constantly supports and modifies workouts for all that walk through the door.

Fantastic experience: This place is amazing and like no other gym I have ever seen. Ed is an amazing trainer who takes pride in what he does. As a beginner I have actually enjoyed going. Most gyms you get locked into a contract and go for a little while and eventually stop going. They give you a run down of the place and have pizza night! Lol. Ed works with you on your specific goals and you get the personl training you need since most of use don't know what we are doing. That's what Ed is for. I was told show up and count. I've been going for a few months and am still learning new excersises. If I miss a few days or so I get a text from Ed just checking up on me. If you need that extra push or motivation this is the place to go. The place becomes a family and is very convenient. My work day ends at all different times and I can go whenever I want. No set class times or pressure plus the price for what you get is unbelievablely cheap! Whoever wrote that negative review must be mistaken. Ed takes the time to get to know all of his clients and their special goals. I believe the ECS brand will grow to amazing heights and change many peoples lives! Thank you ECS

Fantastic experience: Can’t say enough great things about ECS. Ed is very passionate about fitness and is very dedicated to helping his clients meet their fitness goals. I look forward to going to the gym and seeing what Ed has in store for me!

Fantastic experience: I’ve been to many different gyms for many years but I’ve never been as consistent before as I am with ECS. Ed is always fun and motivating. I also like seeing the other people there. Once I hurt my shoulder playing ping pong and Ed did some exercises for it and I went home without any discomfort. My shoulder didn’t bother me anymore. I recommend ECS to people of all ages and levels of activities.

Negative experience: I went to ECS for 5 months 3-4 days a week in 2016. I like Ed. Hes a nice guy and is all about his trainees. However, he does not believe in pre-stretching or warm ups just getting down to business. Further, he does not take prior surgeries or injuries into consideration and trains you hard weak points or not. He promises to consider your previous ailments but does not. Just like with all his membership he claims to photographically memorize everyones individual and seperate routines. In fact he makes each one up new each day. Which is fine if your ok with that. My complaint is he worked me till I had a burning pain and then told me for 2 weeks that it was the muscle building and nothing to worry about. Reality? I had a hernia and over the two weeks it became so bad I was in a hospital 9 days. After the surgery Ed told me how sorry he was and tried to get me to come back and lift weights sitting down claiming it wouldnt effect the surgery site. My doctor told me he had never heard of anything so ridiculous. I needed time to let the core muscles heal as they cut them to do the repair. Its been 2 years and I am still in crutches from complications. Ed means well but is naive and dangerous if you have any preexisting condition.

Fantastic experience: The one negative review is from a NON CUSTOMER! A person stalking the exterior of the gym while playing Pokemon Go! Good Grief! Ed is completely dedicated to his clients. I never thought I would enjoy getting in shape. This is a go at your pace with Ed's encouragement. The equipment is fantastic and I can now do 100 sit ups! Again, never thought I would enjoy working out.. I feel great when I leave and working on changing my diet too!

Fantastic experience: This gym is phenomenal. Whomever says otherwise has not experienced ECS. Don't listen to bad reviews. Those people obviously have too much time on their hands.

Fantastic experience: Ed is fabulous! First time I have ever looked forward to working out. He is a great personal trainer who is dedicated to his members success. His passion is contagious. Not to mention his prices are beyond amazing. I would definitely recommend him to anybody and everybody!!

Fantastic experience: Ed makes sure I get a great work out every time! I see a real improvement in how I look and feel.

Fantastic experience: Excellent personal training experience! Life changing - best decision I've made in a very long time. Regarding the comment posted by TCar - I had witnessed the event and this individual was sitting in her car playing Pokemon Go - with no interest in attending the businesses. Both the owner of the liquor store and the owner of ECS politely asked her to discontinue loitering and relocate to another area. As always the owner of ECS was polite and courteous, and simply attempted to create a positive experience for his clients.

Fantastic experience: I started training at ECS 5 months ago. My son had trained with Ed through the winter to get in shape for his lacrosse season and my wife also started training there a few months before me. So happy with the results and with the owner/trainer, Ed. He has a very motivating personality. I have lost weight, feel great and can't wait for the next workout.

Fantastic experience: This gym is phenomenal. Whomever says otherwise has not experienced ECS. Don't listen to bad reviews. Those people obviously have too much time on their hands.

Fantastic experience: Ed is fabulous! First time I have ever looked forward to working out. He is a great personal trainer who is dedicated to his members success. His passion is contagious. Not to mention his prices are beyond amazing. I would definitely recommend him to anybody and everybody!!